This week on the Borne the Battle podcast is none other than We Are The Mighty’s President and CMO, Air Force veteran Mark Harper.
Borne the Battle #221: Mark Harper, Air Force Veteran, President/CMO of We Are The Mighty.
Synopsis: This week’s Borne the Battle features Air Force Veteran Mark Harper, who found his niche as a content creator for combat camera. Harper joined the U.S. Air Force after commissioning through ROTC and graduating from Rensselaer Polytechnic Institute in Troy, NY. For most of his Air Force career, Captain Harper was the Video Flight commander of the 1st Combat Camera Squadron. There, he led combat-ready documentary teams to provide the world insight into military operations, contingencies, exercises, weapons tests and humanitarian relief operations. After leaving service, he leveraged his military experience for a career in the entertainment industry. He now leads We Are The Mighty, celebrating service of our veterans, military men and women and their families, through excellent storytelling.
Launched in late 2016, the Department of Veterans Affairs weekly podcast is a part of its ongoing effort to engage and reach out to Veterans. “Borne the Battle” recognizes each battle, challenge, and sacrifice our Veterans endure during and after their service, as well as spotlighting important resources, offices, and benefits VA offers our Veterans.
Borne the Battle is dedicated to:
Bridging the military/civilian divide
Educating VA employees about the warriors they serve
Promoting Veteran advocacy initiatives thru the voice of Veterans
Inspiring and educating transitioning Veterans with positive stories
Informing Veteran listeners about new information from VA as it is released
Okay, okay. Marines are arrogant; we get it. So, maybe we don’t need to dedicate an entire month to one of the finest fighting forces on the planet. Maybe doing so will simply add fuel to their egotistical fire. But the fact is that Infantry Marines are some of the best, most badass creatures on the planet, and we’re going celebrate them however we damn-well want.
Luckily, for the celebratory folks among us, the Marine Corps’ MOS codes have given us a pretty easy-to-follow structure. So, we’re officially declaring that March be Marine Infantry Month, and we’re marking the following days on our calendars to celebrate each of the many Marine Corps Infantry sub-cultures.
It should be noted that, on this day, if you wish to express your anger, just yell, “but I have a college degree!”
(U.S. Marine Corps)
March 1st — Infantry Officers Day (0301)
While many may not feel like celebrating it, infantry officers are certainly something you can appreciate. Each year, we’ll start this day off with a land navigation course during which you purposely get lost before you find yourself on a beach, sipping on expensive alcohol with lance corporals cooking on grills (not in the barracks, though).
See how much fun this one’s having? That could be you.
(U.S. Marine Corps photo by Cpl. Brendan Custer)
March 11th — Day of the Rifleman (0311)
The most populous of the infantry jobs, on March 11, start your celebration with a long-distance run or a patrol into a densely wooded area nearby. Once you’re there, eat some MREs — but save that poundcake! You’ll need it for the ceremonial field birthday cake: an MRE pound cake with a burning cigarette in the center.
This is a day of stillness. Don’t you move, boot.
(U.S. Marine Corps photo by Lance Cpl. Israel Chincio)
March 17th — Day of the Snipers (0317)
When you wake up on the 17th, paint your face in camouflage, crawl a few miles, and then lay there for the rest of the day. When the sun starts to set, shoot a rifle at something really far away, and then crawl home.
A fun day at the beach, right?
(U.S. Marine Corps photo by Lance Cpl. Christian Ayers)
March 21st — Day of Reconnaissance (0321)
On the 21st, take a boat out from the shore before paddling it back in. What you do after you’ve landed is completely up to you, but no matter what, you can’t tell anyone what happened.
Also, make that dumb crunchy dig your fighting hole then take it over!
(U.S. Marine Corps)
March 31st – Weapons Day (0331, 0341, 0351, 0352…)
Because there are a lot of MOS codes out there that end in numbers bigger than 31, we’ve got a lot of ground to cover at the end of the month. Not exactly optimal — each job really deserves their own day — but hey, we didn’t make the universe.
Here’s how a celebration might go: You sit back and watch as the riflemen do all the work and only help them when they call up the proper radio report. Then maybe you help them. Otherwise, you’ve got an avenue of approach to keep an eye on, right?
An Army astronaut on a six-month mission in space recently shared her experience, saying she still leans on her military training while aboard the International Space Station.
Lt. Col. Anne McClain, a former helicopter pilot who has flown over 200 combat missions, blasted into space on a Russian Soyuz rocket in early December 2018 to serve as a flight engineer for her crew.
“I spent my whole career working high-risk missions in small teams in remote areas, which is what we’re doing right now,” she said in an April 24, 2019 interview.
McClain, 39, is one of five soldiers in the Army Space and Missile Defense Command’s astronaut detachment. Its commander, Col. Andrew Morgan, is slated to launch July 20, 2019, the 50th anniversary of the Apollo 11 Moon landing.
During her stay, McClain has been able to complete two spacewalks — both about 6.5-hours long — for maintenance outside the space station, which is about the length of a football field.
Astronaut Lt. Col. Anne McClain is pictured in the cupola holding biomedical gear for an experiment that measures fat changes in the bone marrow before and after exposure to microgravity.
On March 22, 2019, she and another American astronaut replaced batteries and performed upgrades to the station’s power system. Then on April 8, 2019, she and a Canadian astronaut routed cables that serve as a redundant power system for a large robotic arm that moves equipment and supports crews while outside the station.
When she first started to train for spacewalks back in Houston, McClain said it reminded her of being an OH-58 Kiowa helicopter pilot on a scout weapons team.
The spacesuits, she noted, are like small spacecraft that need to be constantly monitored in order for their occupants to stay alive against the extreme temperatures and vacuum of space. Suits have their own electronics, power and radio systems — similar to components helicopter pilots often cross-check while remaining focused on the mission.
Astronaut Lt. Col. Anne McClain works in a laboratory inside the International Space Station Jan. 30, 2019.
Then there is the buddy team aspect of both operations.
“Up here on a spacewalk, that’s the other astronaut that’s outside with you,” she said. “On the ground, that was the other helicopter that I was flying with.
“Most importantly, you have to be able to work with that other person and their system — their spacesuit, their helicopter — in order to accomplish the mission,” she added. “It was actually amazing to me how many of the skills kind of carried over into that environment.”
Unique from her Army days has been her participation in scientific experiments on the station, the only research laboratory of its kind with over 200 ongoing experiments.
An upcoming experiment, she said, is for an in-space refabricator, a hybrid 3D printer that can recycle used plastic to create new parts.
“That’s a really exciting new technology to enable deep-space exploration,” she said.
Astronaut Lt. Col. Anne McClain, wearing the spacesuit with red stripes, and Air Force Col. Nick Hague work to retrieve batteries and adapter plates from an external pallet during a spacewalk to upgrade the International Space Station’s power storage capacity March 22, 2019.
In December 2018, NASA announced plans to work with U.S. companies to develop reusable systems that can return astronauts to the Moon. Human-class landers are expected to be tested in 2024, with the goal to send a crew to the surface in 2028.
What’s learned in these missions could then help NASA send astronauts to Mars by the 2030s, according to a news release.
While currently in low Earth orbit, McClain explained that resupply vehicles can come and go. Beyond that, crews would need to be self-sustained for longer periods of time.
“We’re using the space station as a test bed for some of the technologies that are going to enable us to work autonomously in space,” she said, “and hit some of our deep-space exploration goals.”
As with other astronauts, McClain has also become a guinea pig of sorts in human research tests that study how the human body reacts to microgravity.
Anne McClain, now an astronaut and lieutenant colonel, stands next to a OH-58 Kiowa helicopter.
One experiment she has been a part of is monitoring airway inflammation up in space.
With a lack of gravity, dust particles don’t fall to the ground and will often be inhaled by astronauts. The tests measure exhaled nitric oxide, which can indicate airway inflammation, she said.
This research could be important if astronauts are sent back to the Moon, which is covered with a fine dust similar to powdered sugar, she said.
“If that’s in the air and we’re breathing that for months on end, if we’re doing extended stays on the lunar’s surface,” she said, “we need to understand how that affects the human body.”
While there is no typical day in space, McClain said their 12-hour shifts normally start with a meeting between them and support centers in the U.S., Russia, Germany and Japan.
When not helping with an experiment, astronauts do upkeep inside the station that includes plumbing, electricity work, changing filters, checking computer systems, or even vacuuming.
Astronaut Lt. Col. Anne McClain uses the robotics workstation inside the International Space Station to practice robotics maneuvers and spacecraft capture techniques April 16, 2019.
The best parts of her day, she said, are when she gets the chance to peer down on Earth. Every day, the station orbits around the planet 16 times, meaning astronauts see a sunrise or sunset every 45 minutes.
“One of the cool things about going to the window is if you’re not paying attention, you don’t even know if it’s night or day outside,” she said. “You could look out and see an aurora over the Antarctic or you could look out and see a beautiful sunrise over the Pacific.”
After seeing Earth from above with her own eyes, McClain has come to realize people there are more dependent on each other than they may think.
Astronaut Lt. Col. Anne McClain poses for a photograph with her 4-year-old son before she launched to the International Space Station in early December 2018.
“You get this overview effect where you realize how small we are and how fragile our planet is and how we’re really all in it together,” she said. “You don’t see borders from space, you don’t see diversity and differences in people on Earth.”
Those back on Earth can also gaze up and enjoy a similar effect.
“Sometimes we focus too much on our differences, but when we all look up into space, we see the same stars and we see the same sun,” she said. “It really can be unifying.”
Whenever she glanced up at the stars as a young child, she said it was a magical experience and eventually sparked her interest in becoming an astronaut.
Her family supported her dream and told her she could do whatever she wanted as long as she put in the work.
Most people who join the Military are young adults. In fact, as of 2012, the US Army reported the average age of people who enlist is 20.7 years. That’s almost as young as young adults come. Generally speaking, the maximum age of enlistment for most military branches is 35. However, there is one caveat: if you’ve served in the military before, they can waive the age limit. This means that some trainees might be even older. of course, that’s a rare exception. But it happens. Like with Spc. Swanson, BCT trainee at Fort Sill.
A peek inside basic training at age 49
Fort Sill, an Army post in Lawton, Oklahoma is one of four Army BCT locations. It is also the post where John Swanson made the record for being the oldest trainee in Sill history. Swanson did his nine-and-a-half weeks of training at age 49, which was allowed because he had been in the military previously. The fact that he had also been in combat before earned Swanson a lot of respect from his fellow trainees.
Swanson said his experience at Fort Sill not only re-trained him for the military, but it also gave him an inside view of the younger generation. He now has a much better understanding of how things work today versus the way things worked when he was a young adult. One of the things his Fort Sill Gen Z peers taught him was how to find humor in everything. Before re-doing his training at age 49, he found himself to be a lot more serious. Now Swanson has lightened up.
Keeping up with the kids half his age couldn’t have been easy
Many of the other trainees, often half of Swanson’s age or even younger, watched in amazement at what Swanson was doing. The fact that he was so much older than them but was physically able to keep up with all the strenuous activity that Basic Training involves was notably impressive.
Some even said it motivated them to push a little bit harder than they might have otherwise. Watching Swanson push on, doing things like one-armed push-ups when one of his shoulders started to hurt, gave them a true role model right in front of their faces.
No slack for Swanson
Age and prior service didn’t mean they went easy on Swanson throughout his second time around at Basic Training either. They treated them just as they treated every other trainee, which is the way it should be. Giving Swanson slack would have defeated the purpose of re-enlisting anyway. But we can’t help but wonder what it was like for the Drill Sergeants shouting at him knowing full well he was twice their age.
This month, Sesame Workshop, the nonprofit that owns “Sesame Street,” released a new line of educational resources geared toward topics of race. This comes alongside their ongoing platform that is geared toward military families and the unique challenges that they face. Additional programs have been developed around topics of the pandemic and how to talk with kids about COVID-19.
Together with sponsor USAA, the brand compiled a series of content including videos, original songs, downloads that kids can read and/or color and a long list of apps. All of these are free for parents to download and use to more appropriately talk with their kids about tough subjects. There are also add-ons covering specific military topics to give parents and caregivers tips on how to have difficult conversations with kids.
The organization has been providing military-based content for kids nearly for 15 years through their nonprofit branch. However, new material has been added focusing on racial literacy, self-care and coping strategies for kids dealing with racism. It’s their hope to provide kids the knowledge they need to understand big issues, as well as the developmental abilities on how to deal with the feelings that come with them, they said.
“Military and veteran families practice service in everything they do, and they live their lives with purpose – values that help them confront injustices like racism,” Dr. Jeanette Betancourt, Senior Vice President of US Social Impact, Sesame Workshop, said. “In a military kid’s world, it’s common to see people of all races and backgrounds living, working, and playing together. Military parents and caregivers can help their children become good citizens of the world by using that unique opportunity to talk openly about racism and celebrate who they are inside and out.”
Topics covered on the website include:
Injuries and care-giving
Military to civilian life
Race-related topics include:
How to talk about race
Being proud of one’s features
Self-love and worth
Dealing with feelings and expression
Sesame Street also offers learning resources on topics that affect civilian families, such as divorce and incarceration, through their program, Little Children, Big Challenges family support services.
Professional development resources are available for teachers, social workers and others who work with children on both topics. Check out the videos, or sign up for ongoing courses, such as webinars and events.
Families can watch the videos, listen and sing along to songs and engage in other ways, such as downloading the free Sesame Street apps (including those associated with the above topics), download PDFs with activities, or play online games. Versions are available in English and Spanish.
So you need a cup of coffee. Often, we rush into the store, grab the brand that we are used to just because we recognize the name. How often have you just stopped for a minute to take a look at the label? Where was it made? Is it caffeinated or decaf? Dark roast or medium?
And, one question you should be asking: Is this company veteran owned?
For veteran-owned coffee businesses, it’s more than just a cup of coffee, it’s the story behind the brand. So many of the businesses were created in order to maintain and create that sense of community instilled in the service; they wanted to keep the bond that they shared over that hot cup of Joe. What a better way than to think outside of the box, away from that field coffee, and make it into something much tastier.
Here are four small veteran owned coffee companies that need to be shared with the world. Read their story, support their mission and never look at your coffee the same again.
Ryan Hunt (Mountain Up Coffee)
Mountain Up Coffee is roasted in Chicago and the beans come from around the world. Ryan Hunt, Founder of Mountain Up, created the brand in 2016 while he was still on active duty. Mountain Up is inspired by military past, present and future. The brand, which encompasses both Mountain Up Caps & Coffee, is founded in patriotism, adventure and giving back to the community as a whole. Get your roast on at www.mountainupcoffee.com and use MIGHTY10 at check-out for 10% off.
Ryan served for over 20 years as both an enlisted Soldier & NCO and later as an officer. His Army journey started as a fire support specialist (13F) and as an officer, served first as a Field Artillery, then as a Multi-functional Logistician (90A) and later as a Simulation Officer (57A). During his Army journey, he spent time at the 10th Mountain Division, 1st Infantry Division, 1st Armored Division, the National Training Center, Cadet Command and a few other places doing a lot of different and awesome things. He deployed to Iraq three times and the Former Yugoslavia. His main reason for serving for over two decades was the horrible events of September 11, 2001.
In 2015, during a TDY to JBLM in Washington, Ryan felt a calling and inspiration to start Mountain Up. He said, “In reality, the inspiration came from a combination of the power of mountains and the spirit of the 10th Mountain Division. But my brand is more than it, it’s about the veteran community as a whole past, present, and future”
Carrie Murray Beavers (Scars and Stripes Coffee)
U.S. Army 1991-2001
Carrie was born on Wind River Reservation in Wyoming, adopted at birth and raised in Illinois. Unfortunately, Carrie’s trauma began as a young child.
She has lived a life of uncertainty and confusion as she tried to navigate through her childhood trauma, sucide attempts and then her military sexual trauma all by the age of 18. She used self-medication, alcohol and experimentation with drugs to numb the pain she had been suffering and to escape from the feelings about what had happened to her.
Through Carrie’s self healing journey, she has come to terms with living with PTSD, depression, anxiety and Borderline Personality Disorder. She has not let that define her and has become an advocate for those suffering as she was. She has since joined the nonprofit ‘We Got Your 6’ and has helped veterans as part of a suicide intervention team.
In November 2019, she joined Scars and Stripes Coffee. She is the Squad Leader for the Northeastern United States and was quickly placed on the leadership team after she shared a vision and strategy for market placement. She has been given the opportunity to lead a team of veterans that she gets to empower.
Jose was born and raised in San Antonio by Jose Sr. and Anita Rosa Treviño Alaniz. Growing up in a military family, he felt the strong desire to follow in the footsteps of his father and uncles who served in the Air Force during Vietnam and WWII.
While the Air Force had a hiring freeze in 1989, Jose ran into a Navy recruiter who sold him on all the things that he wanted to hear. Jose left for basic in March of 1990 after being in the delayed entry program since graduation. He served 4 years and 9 months on active duty and then got out.
Jose’s turn of events led to alcohol, drugs and food addiction. He experienced both lows and highs in his family life and marriage.
In 2014, Jose made the trip to New Zealand to see his grandson who was just born. During this trip he visited Australia and had fresh-roasted, made to order coffee for the very first time. When his father passed from lung cancer, Jose surrendered his life to Christ.
In 2017, his family traveled to Italy and Greece to visit places that his father had taken pictures of in the 50s and it was this trip that solidified his passion for coffee. Jose started roasting coffee off of an open-face steak grill in the backyard and just kept trying new things until one day, he discovered the journey he felt he was supposed to be on.
Third Day Coffee Seguin exists to create the opportunity and ability to do ministry in local communities. Jose feels like God is leading him to offer Christ as an option for people to heal their lives with. He has witnessed many of his friends and veterans living off of pills just to function daily. He feels like God is leading him to sell enough coffee to support a full time ministry to address issues like this within the community for all that are suffering. His current plan and dream is to own a brick and mortar shop to continue his new mission and journey in life.
Adam Bird, founder and CEO of Heroes Media Group LLC, is a seasoned, serial entrepreneur with a passion for serving what he calls the “Heroes Community.”
Bird’s career has been centered around serving America’s Community Heroes for more than a decade, including military, veterans, firefighters, first responders, law enforcement, educators, medical professionals and clergy.
While he has primarily focused his attention on HMG’s media platforms, Bird saw an opportunity to expand into the beverage market this year. For the past two years HMG had a coffee blend called Heroes United. This blend was created as a collaboration with Rick’s Roasters Coffee Company.
When Bird saw an opportunity to leverage these products as a way to give back, he launched an entirely new business venture. HMG Beverage LLC launches in November 2020, the week of Thanksgiving. Starting with five blends, they plan to carry more at the start of the new year; shortly after will be other beverage options, with a portion of every purchase donated to charity.
Congressman John Lewis lost his battle to pancreatic cancer on July 17, 2020. He was an icon for the civil rights movement but more than that, he was a continuous beacon of hope for peace and social justice.
On Lewis’ passing, President Donald Trump ordered flags to be flown half-staff. In a White House proclamation, the president stated, “As a mark of respect for the memory and longstanding public service of Representative John Lewis, of Georgia, I hereby order, by the authority vested in me by the Constitution and the laws of the United States of America, that the flag of the United States shall be flown at half-staff at the White House and upon all public buildings and grounds, at all military posts and naval stations, and on all naval vessels of the Federal Government in the District of Columbia and throughout the United States and its Territories and possessions through July 18, 2020. I also direct that the flag shall be flown at half‑staff for the same period at all United States embassies, legations, consular offices, and other facilities abroad, including all military facilities and naval vessels and stations.”
Born in 1940 to sharecroppers in rural Alabama, Lewis would go on to become a prominent and iconic figure in the fight for equality. He was one of the speakers at the March on Washington during Martin Luther King Jr.’s famous “I Have a Dream” speech. Lewis was one of the original Freedom Riders during this time. He was beaten and arrested multiple times during these nonviolent protests.
Lewis marched with King from Selma to Montgomery, on what became known as “Bloody Sunday.” Lewis and others were assaulted with nightsticks by Alabama State Troopers while the protestors were kneeling and praying. Lewis’ skull was fractured from the beating. This incident is what pushed the Voting Rights Act of 1965 to come to pass. Lewis was a witness when it was signed into law.
Lewis bore the scars from all of these events for the remainder of his life.
After the civil rights movement, Lewis became a congressman and served Georgia for over 30 years. He fought for the Museum of African American History and Culture in Washington D.C., which took 15 years. President Obama awarded Lewis the Presidential Medal of Freedom in 2011 for his life’s work.
In December of 2019, he announced that he had been diagnosed with pancreatic cancer. He released a statement, saying, “I have been in some kind of fight – for freedom, equality, basic human rights – for nearly my entire life. I have never faced a fight quite like the one I have now…So I have decided to do what I know to do and do what I have always done: I am going to fight it and keep fighting for the Beloved Community. We still have many bridges to cross.”
Lewis’ passing comes just a year after the U.S. Navy celebrated his legacy by naming one of their newest fleet of ships after him. He was a humble man and in one interview, shared his disbelief that the honor was being bestowed upon him. While attending the ceremony to celebrate one of the new ships Lewis said, “We need great ships, like this one, to carry our men and women in our continued work for peace, because we are one world.”
In those words, hope resonates. Following his passing, the spirit of his legacy will continue to live on and the world will remember this icon by continuing his work for justice – and peace.
Almost 70% of Americans surveyed in a recent online poll said soldiers are more trustworthy than judges, police and Transportation Security Administration agents.
SafeHome.org, a company that researches and reviews security products and services, conducted the survey of more than 1,000 Americans through Amazon Mechanical Turk (MTurk), a virtual job outsourcing platform often used to conduct studies. Survey recipients were asked specifically about soldiers, but the word was intended to represent all U.S. troops.
Gesa Pannenborg, the survey’s project manager, said SafeHome.org wanted to study how people relate to those in authority or power positions during this “particularly divisive time” in American history.
“We were surprised by the extent to which our politics may influence how we interact with authority figures in our daily lives — perhaps more than we realize,” she wrote in an email.
Soldiers had the sixth-highest trustworthy rating by those surveyed, following top picks of paramedics, firefighters, doctors, teachers and professors, in that order.
“I think we as a country have always held soldiers in high regard, as the brave men and women who protect us and risk their lives for our freedom,” Pannenborg said. “It’s encouraging to see that, while politicians or wars can be unpopular, people, both left- and right-leaning, are pretty uniformly unwavering in their deference for those we entrust to carry on with the fighting.”
The study found 63% of Democrats surveyed thought of soldiers as trustworthy compared to 82% of Republicans. Professors had a similar 20% trustworthy disparity, though they rated higher with Democrats.
Republicans also had significantly more trust in police than Democrats did, but overall, the police fared worse than company supervisors and security guards.
“In recent years, there have been numerous highly publicized, controversial incidents involving police officers,” Pannenborg said. “Some of the results we found were likely a response to that press coverage, and it’s clear that Republicans and Democrats are more divided in their perception of the trustworthiness of police officers.”
Soldiers had the sixth-highest trustworthy rating by those surveyed, following top picks of paramedics, firefighters, doctors, teachers and professors, in that order.
Survey takers’ ages ranged from 19 to 83. Nearly 450 of them were Democrats, about 240 were Republicans and 264 Independents. They took about three minutes on average to complete the study and were paid .43 for their responses.
While widely used for studies, MTurk has been criticized within the last two years for taking advantage of rural workers, and there’s been skepticism about whether robots or people are filling out the surveys.
Going to sick call is seen as optional by many troops. I mean, who wants to waste a nice morning run when you can just treat whatever ails you on your own? After all, it worked that one time, so why wouldn’t it work again now?
There’s a tendency among troops to take it upon themselves to try and fix minor medical problems without bothering the doc and missing out on a super critical 6-mile ruck. You wouldn’t want to be accused of malingering, would you?
In the minds of troops, it’s often better to roll the dice and hope you can treat yourself — and, as you can imagine, this isn’t always the best answer.
The truth is that some of the common “treatments” employed by troops are either not all that helpful or they make matters worse. Here’s the best advice we can offer: Don’t be an friggin’ idiot. Use common sense. If the sickness or injury is bad enough, go see the doc. The only prize for “toughing it out” is a f*cked up body. And by skipping out on a visit to sick call, you miss out on putting your issue on your medical records, which can be a big problem down the road.
The following are the unofficial tools for avoiding sick call — and why you might want to reconsider:
If you don’t feel it immediately, you’ll sure as hell feel it in the morning…
(U.S. Air Force)
“It ain’t called “Grandpa’s cough syrup” for nothing! It’s like taking Benadryl — only more fun, right? After all, you can’t feel sick if you’re passed out!”
Ask anyone who’s ever tried drinking while sick and they’ll probably tell you it’s a terrible idea. Being sick dehydrates you — so does drinking. By consuming alcohol, you’re flushing the water your body needs to heal itself. In the end, this just prolongs your recovery.
Beware the dangers of dihydrogen monoxide…
(U.S Army photo by Sgt. Leo Jenkins)
2. Guzzling down water
“If there’s one thing that the medic kept getting on your ass about, it was to keep drinking water. The surest way to detect how healthy your body is by comparing your pee to that chart that’s hanging in the latrine. It’s like a check-engine light for your body.”
This is a fantastic idea. Drinking water is a perfectly healthy thing to do. But if you quickly go from consuming barely any water at all to chugging gallons of it, you can actually become overhydrated. Your kidneys can’t process that much water and you’ll lose it all — along with some other needed stuff, like sodium. If you really want to use the pee chart, know that “pale lemonade yellow” is the healthy medium.
At least get a sick call slip. It’s an official order from a medical officer that says you can be lazy for a few days.
3. Ignoring it
“Sometimes, all you need is a good night’s rest and you’ll be right as rain. If that doesn’t work, ignore whatever’s going on until things get better. If it still hurts, well, just toughen up and stop complaining.”
If it’s a cold or a sore muscle, roger — get some rest and carry on. This mentality becomes a problem when whatever’s ailing you doesn’t show signs of improving. Say you tear some kinda muscle — if your body is given the proper time to heal and you take it easy, it could heal on its own. If you try to shrug it off and continue to push yourself, things are only going to get worse with each passing day.
If it remains a problem, get some help.
If you are going to pop the blister, at least use extreme care to keep it clean. Bandage it and use moleskin.
(U.S. Army National Guard photo by Staff Sgt. Brian A. Barbour)
4. Popping blisters
“It’s only natural to poke at something when it hurts. See that blister? Screw waiting around! Pop that sucker with a needle so it can start healing and let’s get a move on.”
It doesn’t take a medical degree to know that popping blisters on your feet is a terrible idea. For starters, blisters are your body’s way of repairing itself. Popping blisters only prolongs the healing process and leaves the wound open for infection. And since it’s oftentimes on your nasty-ass feet, it’s definitely going to get infected.
If you don’t want to be literally sh*tting out blood, don’t exceed 800mg per 6 hours.
(U.S. Air Force photo by Airman 1st Class Dennis Spain)
5. Lots of ibuprofen
“Why bother the corpsmen when you already know what they’re going to give you? No matter what you tell them, the solution is always the same: Motrin and a bottle of water. Skip the line and just pick some up at the local grocery store and pop a few. Besides, it’s totally funny to watch peoples’ reactions as you down three 800mg pills of ibuprofen and wash it down with an energy drink.”
Ibuprofen is not a super drug that can cure everything. First of all, it’s really only used to treat fevers and soothe pains and inflammations. Secondly, despite what you might think, there’ is such a thing as too much ibuprofen — quit popping 800mg pills whenever you start feeling a cramp. Finally, don’t be taking the huge-ass ones without food or water unless you feel like ripping your stomach and intestines up.
The internet has been aflutter with memes about a million-person strong raiding party headed for the U.S. government’s top secret military installation commonly referred to as Area 51 for weeks now. Sure, the whole thing started as a joke, and some portions of the media lack the cultural fluency to appreciate that… but the internet hasn’t, and if there’s one thing the internet is good for, it’s running with a joke that confuses and befuddles the older generation.
It seems like a sure thing that some poor fools that clicked “attend” on the Facebook page devoted to the Area 51 raid will actually make their way out to the extremely remote Rachel, Nevada (the closest town to Area 51) in September. It’s just about certain that the media will be present as well, eager to capture shots of the turnout (or lack thereof). Whether or not anybody actually tries to make a break for the remote airstrip is yet to be seen, but it’s a safe bet that no one that does will actually make it anywhere near the isolated structures. Instead, they’ll likely find themselves in jail.
The reality of this fad, then, may be a bit of a bummer — but we’re still months away from the gloomy truth killing off lonesome teenager’s dreams of alien girlfriends just waiting to be liberated from Uncle Sam’s clutches. So let’s just appreciate the memes in the meantime.
The timestamp checks out.
I’ll be honest, this one wouldn’t have been a contender if it weren’t for the generic “College Student” account name associated with this meme. This whole Area 51 Raid fad started somewhere in the internet’s nether regions (most of us call it Reddit), and this meme perfectly represents the demographic that brought this concept to the forefront of America’s attention.
Put simply, this meme perfectly represents the entire subject… a bunch of college students that would much rather plan a hypothetical raid on a secret military installation than study for whatever their next exam is. Maybe this is telling about us writers too… a bunch of internet journalists that would rather write about college students planning a raid on Area 51 than focus on ongoing conflicts in the… eh, never mind.
Just don’t cheat and look at my screen.
This one may just be a generational thing, but I can’t be the only guy that remembers playing Halo on the original Xbox in both the dorms as a college student and in barracks as a junior Marine. The Halo franchise is legendary for a number of reasons, including how much fun it used to be to stay up all night murdering your friends with weird weapons like the Needler shown here.
All I’m saying is… if I went through all the trouble to invade Area 51, I’d hope to get a plasma cannon or two out of the deal.
Didn’t we all, man.
No meme more accurately conveys the ironic humor of the entire Area 51 story than this one, starring Twitter comedian Rob Delaney in his super-ordinary looking Deadpool 2 garb. An unassuming and ordinary dude that chuckled under his breath as he came across a Facebook post about raiding Area 51 is really what this whole thing is all about… until the media came along and tried its best to turn this whole thing into a real news story.
This one is my absolute favorite, because, despite my allegiance to the internet’s tomfoolery (it is, after all, how I make a living), I’m still every bit the salty old platoon sergeant I once was, deep beneath my softening midsection. As I’ve seen this meme fad develop into a news story, and that story mobilize people into thinking an actual raid is possible, part of me sort of wants to see a mob of entitled young adults storming across the dry sands of Groom Lake.
Why? Not because they’d accomplish anything, but because half of them would go down from dehydration a half mile into the march and the rest would succumb to fear after an organized force of security officers began threatening them with non-lethal weapons.
Watching a few hundred millennials get a spanking in the desert? That’s worth the memes any day.
Let’s not sugarcoat it — fights suck, and they do not inherently help people bond. But couples can become closer after a fight if they dedicate time to finding their way out of an argument productively. “Fighting does not help people bond. Solving problems with mutually satisfactory solutions helps people bond,” marriage and family therapist Tina Tessina told Fatherly. Psychologist Linda Papadopoulos elaborates on the theme of productive fighting: “For more dominant couples, conflict is often an immediate release of tension, which enables both parties to get their feelings off their chests and feel like they are being heard,” she says.
“Often once the heat of the moment has passed, they feel closer to one another as a result.”
Studies have shown that fights can make friendships stronger by helping both parties understand one another’s triggers, and that arguments among colleagues can actually facilitate bonds in the workplace. But the bulk of the research focuses on conflict in romantic relationships. One survey of 1,000 adults found that couples who argue effectively were 10 times more likely to report being happy in their relationships than those who avoided arguing altogether. Another study of 92 women found that those who reported the highest levels of relationship stress still experienced strong feelings of intimacy, as long as they spent time with their significant others. Taken together, the literature suggests that fights do not make or break a relationship — but that how a fight is handled, both during and after the spat — makes all the difference.
(Photo from Flickr user Vic)
Fights are healthy when they address issues as soon they happen, or shortly thereafter, and involve parties ultimately taking responsibility for the problem and resolving to change their behaviors in the future. There are curveballs, of course. Arguments about money and sex are generally the hardest on marriages, and personality differences can make fighting effectively more of a dance than anything else. “Arguments between confrontational and passive people will tend to make the aggressor angrier and the more passive person anxious and upset,” Papadopoulos warns. “To combat this, both need to remain aware of how their actions appear to their other half and watch their body language and tone.”
It’s important to note that relationship fights fall on a spectrum, and a heated yet productive conversation about shared finances is far different than a knock down, drag out scene from The Godfather. In extreme cases, fights can constitute abuse, which is never a healthy part of a relationship. And even shy of abuse, studies suggest that vigorously arguing in front of your children can hinder their ability to bond with others.
Tessina recommends couples be especially careful about recurring arguments, which are less likely to be opportunities to learn and grow as a couple, and more likely a sign that healthy communication has broken down. “When this happens, problems are recurrent, endless, and they can be exaggerated into relationship disasters,” Tessina warns. Ultimately, everyone involved suffers. “If you have to fight before you get to solving the problem, you’re wasting time and damaging the good will between you.”
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Several shootings involving police have occurred this year, bringing on an outpouring of civil unrest in the form of widespread protests or riots, and cries for reform to reduce police brutality and institutional racism.
“Defund the police” has become a common refrain throughout the US and has grown in popularity in several cities. New York City shifted approximately $1 billion away from the New York Police Department. The Seattle City Council approved a 14% decrease in the Seattle Police Department’s budget.
A main focus of the discussions surrounding police reform has been to call standards in law enforcement training into question. Both sides of the debate have proposed suggestions — from banning chokeholds to preventing police from carrying firearms.
Coffee or Die spoke with Mark Mireles, a veteran of both the US Marine Corps and the Los Angeles Police Department (LAPD), about what he believes would help law enforcement in situations that lead to the use of lethal force.
Mark Mireles by his squad car during the 1992 Rodney King riots in LA, to the rear of the Foothill police station, the epicenter of the Rodney King beating. Photo courtesy of Mark Mireles.
Mireles served as a Marine for four years in the 1980s. He worked as an LAPD police officer for 28 years before retiring and entering the private security industry.
His nearly three-decade-long career in the LAPD unfolded across Los Angeles’ most violent years. Mireles has engaged criminals in all varieties of hand fighting, less lethal deployment, and lethal deployment. Three times he earned the Medal of Valor, which is the highest award for personal bravery bestowed to LAPD’s officers.
Mireles trained under the legendary Jean Jacques Machado and is a third-degree black belt in Brazilian jiujitsu (BJJ). Mireles also holds a black belt in judo, which is the parent art of BJJ. He won the World No-Gi Championship in the masters black belt ultra-heavy division in 2019. He is also a four-time Gold Medalist in the World Police and Fire Games in both freestyle and Greco-Roman wrestling, and earned All American honors in the Olympic-style Greco-Roman wrestling.
There is a movement gaining momentum for law enforcement officers to be trained in Brazilian jiujitsu. This form of martial arts has been around for centuries and has been used by a wide variety of professions, from your average security officer in a mall to the most highly trained US military special operations soldier.
BJJ is defined by GracieMag as “a martial art of Japanese origin in which one essentially uses levers, torsions and pressure in order to take one’s opponent to the ground and dominate them. Literally, jū in Japanese means ‘gentleness,’ and jutsu means ‘art,’ ‘technique.’ Hence the literal translation by which it’s also known, the ‘gentle art.'”
Mireles explained why he believes law enforcement officers should receive the best training possible in “handcuffing, arrest and control, defensive tactics, and I’m talking about outside of less lethal” because “officers — and this is nationally — put their hands on people every single day, but they get the least amount of training for that.”
He highlighted two recent examples that drew international attention: the Kenosha, Wisconsin, shooting of Jacob Blake and the Atlanta shooting of Rayshard Brooks. One major factor he pointed out in both situations is that the police officers involved failed to fully control the suspect with their first physical contact.
In BJJ, there are multiple levels of proficiency deemed by the color of belts. Beginners are white belts, followed by blue, purple, brown, and black. Black belts are considered masters of BJJ.
“If the officers were trained in tactics to a blue belt level, they would have been successful, I believe,” Mireles said about the Atlanta and Kenosha incidents. “To thwart the problem by being able to take the suspect and control them and take them down to the ground rather than getting into these extended tussles.”
Mark Mireles won a silver medal in judo during the 2017 World Police and Fire Games. Photo courtesy of Mark Mireles.
Mireles believes the primary mission of law enforcement is to “save and preserve human life, and to do everything that you can to do that.” BJJ is a practical approach to add as an additional step in the escalation of force before an officer has to resort to their pistol in a use-of-force event. Mireles specified there are obvious circumstances where an officer goes straight to their pistol or police rifle during active shooter or hostage scenarios.
In Mireles’ view, the officers involved in the Rayshard Brooks shooting did an “above and beyond job on verbalization” in their attempts to keep Brooks calm during the encounter. He added that there is a lot of speculation as to whether the officer should or should not have returned fire after Brooks shot the Taser at police, but he wants to focus on the point where the Atlanta officers could have stopped the situation from reaching the deployment of lethal force.
He believes that hand fighting — anything involving physical contact from the forearms to the hands — is critical for officers to know. Handcuffing a suspect is performed by law enforcement daily, and it’s at that point when suspects fight and/or try to run away, according to Mireles. In his opinion, BJJ teaches you how to manipulate the hand to control a person’s body, and this hand manipulation is crucial during the process of handcuffing a suspect or during other physical contact. This is when the Atlanta officers could have stopped the escalation from going further.
The Kenosha Police Department shooting of Jacob Blake is a similar situation in which the officers on scene lost control during an arrest attempt. Over his 28-year career, Mireles has implemented his experience in martial arts and has been involved in events just like those leading to the Kenosha and Atlanta shootings.
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“I would offer, and I could be wrong, but these officers in Atlanta and Kenosha — in that time where they’re trying to hold on to the suspect — that they don’t have, they could have much better training in hand fighting to better control their suspects,” said Mireles.
He said his experience helped him gain control of suspects he was pursuing, preventing a further escalation of force. Mireles believes BJJ would possibly have helped these officers from having to resort to lethal force. He added that from what he could see and according to the state laws in Wisconsin and Georgia, these officers were justified in their use of lethal force.
Mireles combined his law enforcement, military, and martial arts experience to start a BJJ academy, where 70% of his attendees are either police officers or firefighters. He has received positive feedback from his trainees on how directly applicable the training is and how it has helped them in their careers. To Mireles’ knowledge, very few police academies actually train their cadets in hand fighting or BJJ.
Something that Mireles teaches at his academy is what he feels is the only way to approach a suspect who is resisting arrest. He said, “You’re trying to get a noncompliant person to become compliant through verbalization, but when it comes time to use force, that force has to be decisive and explosive.”
Mireles taking on his Russian competitor during the 2017 World Police and Fire Games. Photo courtesy of Mark Mireles.
Mireles described a blue belt in BJJ as “life insurance” for officers. “It’s going to go a long way on the street, and if it’s not your thing, do it anyway, because it’s life insurance,” he said. “If you love your wife, your significant other, your kids, you have to do everything you can to make sure that you go home safe at the end of watch, and hand-to-hand combat skills are very important to do that.”
“Going home safe” doesn’t just mean being physically safe; it also means protecting your job and reputation when it comes to policing. Mireles believes the use of BJJ to prevent an escalation to less lethal or lethal force with a suspect resisting arrest is a way to ensure that.
Setting up a national, standardized level of hand-fighting training for the entirety of law enforcement would be a difficult and time-consuming task. Mireles recommends that law enforcement officers join their local BJJ gyms and start learning on their own personal time while waiting for their department to implement training procedures for hand fighting.
“If you’re a true professional, you’re going to do everything to push yourself to the highest level of proficiency, and that’s only going to occur through training,” said Mireles. “Invest in your survival rate, both literally and through civil liability, by training in hand fighting.”