4 tips to help you get the most out of your intermittent fasting - We Are The Mighty
MIGHTY FIT

4 tips to help you get the most out of your intermittent fasting

Paleo, Ketogenic, and the South Beach diet are a few of the famous plans that countless people from around the nation use to shed those unwanted pounds. Since most troops can’t be nearly as selective with their food choices as civilians can, finding a healthy way to lose body fat before the physical assessment can be rough.

After all, the MREs we scarf down during deployment aren’t exactly low-carb meals.

Today, intermittent fasting has become one of the most popular trends to hit the fitness world. The idea, in brief, is to eat all your meals within a structured time frame and then go several hours without eating a single calorie. IF has been proven to manage two vital chemicals in our body: growth hormones and insulin.

Growth hormones help the body produce lean muscle, burn fat, and reduce the effects of aging. Elevated insulin levels block the benefits of growth hormones and cause weight gain. Yet many people who are on this structured plan may want to see quicker results that will positively benefit the body – that’s the whole point of IF, after all.

So here’s out you can get the most from your structured fasting plan.


Extend the length of your fasting window

Many people will fast for 16 hours a day and only eat their meals within an eight-hour window. However, consider extending the window to 18 to 20 hours if your body will allow it. Many people have a hard time going that long without eating. To combat the hunger, people who intermittent fast regularly drink large amounts of water to fill their stomachs up. This is just a temporary fix. Keep in mind it can sometimes take the body time to adapt to this type of meal plan structure.

The longer our insulin levels remain low, the more our bodies feed off stored energy.

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Perfect form!

Hit the gym while fasting

Intense workouts mean we’re burning some serious calories. While you’re already fasting, working out during that window adds to your body’s caloric deficit — which means you’re going to lose even more weight.

However, listen to your body — many people will feel too weak at the gym when they first start using this meal plan.

Lift heavy at the gym

Although fasting will use up the glycogen stored in our muscles on its own, by lifting heavy at the gym, the body turns to other sources of fat storage to restore that glycogen into your muscles.

Lose fat while gaining muscle.

It’s totally a win-win.

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Eating ice cream will elevate your insulin, but rubbing it on your face is fine.

Avoid foods that spike your insulin

Once your fasting window has closed, and you’ve finally eaten something after several hours of going without food, to keep your insulin levels as low as possible, its recommended you avoid intaking in meals that contain a high amount of carbohydrates and sugar.

Eating clean proteins and healthy fats will raise your insulin levels, but not at the high rate as carbohydrates and sugars do.

MIGHTY GAMING

These legendary squadrons are being featured by Ace Combat for its 25th Anniversary

First released in 1995 as Air Combat, the Ace Combat franchise has taken gamers to the skies at the speed of sound for over two and a half decades. As of July 2020, the franchise has sold over 16 million copies, making it one of Bandai Namco’s most successful franchises, among legends like Tekken and Pac-Man. The arcade-style flight simulator puts gamers in the cockpit of real-life aircraft, along with a few fictional ones, to engage in high-speed aerial combat.


Coming a long way from its humble and pixelated origins on the original Playstation, Ace Combat now provides players with the most immersive experience yet using the power of Playstation VR. Though the planes recreated in the virtual world are highly detailed thanks to licensing and support from the real-world manufacturers, the paint schemes and designs available to players to customize their aircraft in Ace Combat 7 are all fictional—until now.

To celebrate 25 years of Ace Combat, the liveries of two iconic squadrons have been added to the game. On August 20, 2020, a new package of aircraft skins and emblems was released containing different variations of the US aircraft national insignia and the liveries of Strike Fighter Squadron 103 (VFA-103), the “Jolly Rogers,” and Marine Fighter Attack Squadron 232 (VMFA-232), the “Red Devils.” Previously featured in Ace Combat: Assault Horizon and Ace Combat Infinity, the “Red Devils” livery is only available on the F/A-18F Super Hornet while the “Jolly Rogers” livery is available on both the F-14D Tomcat and the F/A-18F Super Hornet.

4 tips to help you get the most out of your intermittent fasting

“‘Jolly Roger’ logo and aircraft paint pattern used with permission of the United States Department of Defense” (Bandai Namco)

Based at Marine Corps Air Station Miramar under the command of Marine Air Group 11, the “Red Devils” are the oldest and most decorated fighter squadron in the Corps. The squadron can trace its lineage back to VF-3M, which was commissioned at Naval Air Station San Diego on September 1, 1925. The “Red Devils” went through seven redesignations and eight different aircraft until they were temporarily decommissioned on November 16, 1945.

4 tips to help you get the most out of your intermittent fasting

“‘Red Devil'” logo and aircraft paint pattern used with permission of the United States Department of Defense.” (Bandai Namco)

The squadron was reactivated on June 3, 1945 with its current designation. VMFA-232 did not deploy to Korea but saw heavy combat in Vietnam. In September 1973, the “Red Devils” became the last Marine squadron to leave the Vietnam War. Today the squadron flies the F/A-18 Hornet in support of the Global War on Terror. Their livery is erroneously applied to the F/A-18F Super Hornet as it is the only Hornet variant in Ace Combat 7.

The “Jolly Rogers” have a more complex lineage. Currently, the skull and crossbones insignia flies with VFA-103. However, the squadron adopted the insignia from VF-84 who adopted it from VF-61. VF-61 was originally established as VF-17 on January 1, 1943 at NAS Norfolk. The squadron’s commander, Lt. Cdr. John T. “Tommy” Blackburn, wanted the insignia to have a piratical theme that matched to mirror the Corsair name of their F4U fighters; and thus, the skull and crossbones was born. Over the course of two combat tours, the squadron was credited with 313 aerial victories and produced 23 aces, making it the most successful US Navy squadron of WWII. The “Jolly Rogers” were redesignated twice after the war before they were disestablished on April 15, 1959.

4 tips to help you get the most out of your intermittent fasting

(Bandai Namco)

In 1959, VF-84’s commander, who had previously flown with the VF-61, requested to change his squadron’s name and insignia to that of the “Jolly Rogers.” His request was approved on April 1, 1960 and the skull and crossbones was revived. The planes of VF-84 proudly flew the insignia until the squadron was disestablished on October 1, 1995. It was then that the insignia’s current bearers, VFA-103, adopted the “Jolly Rogers” name and insignia. Though the “Jolly Rogers” insignia and livery was never applied to the F-14D like it is in Ace Combat 7 (VFA-104 did not fly this variant), the squadron does currently fly the F/A-18F that bears the livery in the game.

Whether you’re an enthusiast or a past or current member of the “Red Devils” or “Jolly Rogers,” Ace Combat’s addition of their liveries is a fitting celebration for its 25th Anniversary. Did we mention that the aircraft skins are free? Simply install the latest game update and you’ll have them. Good hunting.

MIGHTY TRENDING

5 top international gang threats to the U.S.

Attorney General Jeff Sessions announced a new transnational organized-crime task force on Oct. 15, 2018, furthering a crackdown on crime that he said has been a Trump administration priority since Day 1.

“The same day I was sworn in as attorney general, President Trump ordered me to disrupt and dismantle these groups,” Sessions said in remarks delivered in Washington, DC.

The Justice Department, following Trump’s lead, has intensified its efforts against the transnational gang MS-13, which started in the US and is now based in Central America. Sessions designated the group a priority for the department’s Organized Crime Drug Enforcement Task Force, which he said had been able to hit it “from all angles.”


Sessions directed that task force, as well as Justice Department officials, the FBI, and the Drug Enforcement Administration to name the top transnational criminal groups threatening the US. Subcommittees within the new task force will focus on the five groups named by those officials.

“I have ordered each of these subcommittees to provide me with specific recommendations within 90 days on the best ways to prosecute these groups and ultimately take them off of our streets,” Sessions said.

Below, you can see the five groups on which the Justice Department’s new task force will focus.

4 tips to help you get the most out of your intermittent fasting

An MS-13 suspect bearing gang tattoos is handcuffed.

MS-13

Trump has inveighed against MS-13 throughout his time in office.

Often calling its members “animals,” Trump has claimed MS-13 has turned US communities “into blood-stained killing fields,” accused child migrants of being members (though the number of unaccompanied minors with suspected links to the gang is minuscule), and falsely claimed to have seen ICE agents “liberate towns from the grasp of MS-13.”

The gang started among migrants from Central America, El Salvador in particular, who fled civil wars in the 1970s and 1980s. Many of them ended up in Southern California, where, without family networks or other connections, they gravitated toward gangs.

Deportations returned many members to their home countries in the 1990s and 2000s, where the gang blossomed in the post-conflict environment.

The gang’s influence has since spread throughout the region, including to the US, where it often carries out extortion, robberies, and other crimes in areas with large migrant communities, like the Washington, DC, suburbs or Suffolk County on Long Island.

Though MS-13 members have committed particularly heinous crimes, experts have said the Trump administration misunderstands the reach and power the gang.

“Our research found that MS-13 is hardly a lucrative network of criminal masterminds,” Steven Dudley, a senior fellow at the Center for Latin American and Latino Studies at American University, wrote in early 2018. “Instead, it is a loose coalition of young, often formerly incarcerated men operating hand to mouth across a vast geographic territory.”

4 tips to help you get the most out of your intermittent fasting

The Jalisco New Generation cartel, or CJNG

The Mexican organized-crime group CJNG is the youngest group on the list compiled by the Justice Department. It is believed to have sprung from one faction of the Sinaloa cartel, which is also on the list, around 2010.

Based in the southwest state of Jalisco, the CJNG has grown rapidly since then, expanding throughout the country. It often violently forces out competitors and has corrupted numerous law-enforcement officials.

It has focused on synthetic drugs like crystal meth, and it has helped push up homicide rates along Mexico’s Pacific coast, fighting for control of ports needed to bring in precursor chemicals needed to make those drugs. The CJNG has expanded into other criminal enterprises; in some parts of Mexico it is believed to be fighting for a piece of the lucrative oil-theft trade.

Perhaps the group’s most high-profile crime was shooting down a Mexican army helicopter over Jalisco in May 2015. The shoot-down killed six soldiers, who were among 15 people killed in wave of violence in the state that day. (Mexican authorities said in 2018 they caught the suspects responsible for bringing down the helicopter.)

In the years since, the CJNG and its leader, Nemesio Oseguera Cervantes, aka “El Mencho,” have become high-profile targets. The capture of a number of CJNG financial operators, including the wife of “El Mencho,” in recent years likely indicates Mexican authorities are trying to go after the gang’s money. (Though the wife was released on bail in September 2018.)

The group also appears to be facing competition at home. A group called the Nueva Plaza cartel, believed to be led by a one-time confidant of Oseguera, is thought to be challenging it on its home turf in Guadalajara, with backing from groups like the Sinaloa cartel.

4 tips to help you get the most out of your intermittent fasting

Mexican drug lord Joaquin “El Chapo” Guzman is escorted by soldiers in Ciudad Juarez, Mexico, as he is extradited to New York, January 19, 2017.

(Mexico’s Attorney General’s Office)

The Sinaloa cartel

Over the past two decades, the Sinaloa cartel has risen to the top of Mexico’s narco hierarchy, operating throughout the country and around the world, linking coca fields in South America and drug labs in Mexico to consumers in the US, Europe, and parts of Asia.

Formed in the western state of the same name, the Sinaloa cartel emerged in the 1990s, after the breakup of the powerful Guadalajara cartel. Led by cartel chief Joaquin “El Chapo” Guzman, the Sinaloa cartel muscled rivals out of valuable territories, including cities bordering the US.

In the process, the cartel helped stoke dizzying bloodshed in Mexico, making its cities some of the most violent in the world.

The cartel’s outlook has been cloudy since Guzman’s January 2016 arrest, which came about six months after he broke out of jail for the second time. Rumors of a looming third breakout appeared to be snuffed out in January 2017, when Mexican officials whisked him to New York and turned him over to the US.

Since then, the Sinaloa cartel appeared ready to crack up. Guzman’s sons and presumed heirs to the cartel were kidnapped by rivals in late 2016, and in early 2017 they were challenged by Guzman’s former right-hand man and his son.

But Ismael “El Mayo” Zambada, a shadowy cartel chieftain who helped form the group with Guzman and is backing Guzman’s sons, appears to have reestablished some of the cartel’s “cohesion” and avoided a major fracture.

The Sinaloa cartel is better understood as an alliance of factions rather than a hierarchical cartel — a organizational structure that is believed to give it some resiliency in the face of law-enforcement pressure.

With Guzman absent, the group is believed to have continued operating with a lower profile, led by experienced smugglers like Zambada. A sophisticated narco tunnel — a smuggling method pioneered by the Sinaloans— was recently discovered in Tijuana, where the group is still active despite a challenge from the CJNG.

4 tips to help you get the most out of your intermittent fasting

Gulf cartel leader Osiel Cardenas-Guillen.

The Gulf clan

The Gulf clan, or the Gulf cartel, was long one of Mexico’s most powerful criminal groups moving cocaine from South America to the US and meting out shocking violence along the way.

Gulf cartel’s formation can be traced to the mid-1980s in northeast Mexico, where criminal elements and officialdom have long intertwined. Around that time, it began cutting deals with Colombian traffickers and soon vaulted from a relatively small-time marijuana and heroin business to a billion-dollar cocaine smuggling operation.

The cartel also corrupted government officials, federal and local police forces, and attorneys general. In the late 1990s, it also began developing a military wing, recruiting former Mexican special-forces soldiers to help form a group of enforcers known as the Zetas.

The cartel, and the Zetas in particular, soon diversified into numerous criminal enterprises and expanded to target non-drug-related businesses and natural resources. The Zetas have also carried out some of Mexico’s most brutal crimes.

The Gulf cartel and the Zetas began to split in the late 2000s, sparking inter- and intra-cartel fighting that still makes northeast Mexico one of the country’s most violent regions.

In recent years, the Gulf cartel has “lost strength and has experienced rapid turnover in leadership,” the DEA said in its 2017 National Drug Threat Assessment. But the group remains influential in northeast Mexico, moving drugs into South Texas and controlling distribution hubs in US cities like Houston and Atlanta.

4 tips to help you get the most out of your intermittent fasting

Hezbollah posters in the aftermath of the 2006 Lebanon War.

Lebanese Hezbollah

Hezbollah, or the “Party of God,” is the only group on the Justice Department’s list with its origins outside the Western Hemisphere.

It emerged after Israel’s 1982 invasion and occupation of southern Lebanon, which came amid a civil war in the latter country that ran from 1975 to 1990.

A Shiite Muslim political party and militant group, Hezbollah receives significant support from Iran and has fought with Iran in Syria to support that country’s dictator, Bashar Assad.

That campaign has improved Hezbollah’s operational capabilities and added to its weapons stockpiles, now believed to include weapons like guided missiles, armed drones, and anti-tank missiles.

Israel has launched strikes in Syria to deter Iran and Hezbollah and has increased its readiness to counter Hezbollah and Iranian action there. Hezbollah’s growing role in Lebanon and its expanding military capabilities have led experts to warn a future war between it and Israel could be bigger and more violent that the 2006 Lebanon War.

The US, which considers Hezbollah a terrorist organization, has pushed Lebanon to cut Hezbollah’s access to its financial sector.

The group has also been active in the US and the Western Hemisphere for some time, though its focus there is believed to be on money laundering.

People in the region with links to the group are almost all considered not to be active members but rather “associates,” though at least one man has been accused of conducting surveillance in the US in support of potential Hezbollah attacks.

The US has also accused numerous Venezuelan officials of links to Hezbollah, including through an alleged black-market scheme to sell passports. Though some intelligence officials have said those allegations are overstated.

Hezbollah-linked actors in the region’s “activities have largely been involved in logistics support, providing funds back to Lebanon to Hezbollah itself,” Adm. Kurt Tidd, the former head of US Southern Command, told the Senate in early 2016.

The threat to the US

“Transnational Criminal Organizations — whether they are gangs, drug trafficking cartels or terrorist groups — are a scourge,” Deputy Attorney General Rod Rosenstein, who will lead the new task force, said alongside Sessions on Oct. 15, 2018. “They sow violence and sell poisonous drugs. They bribe public officials and fuel corruption. They terrorize law-abiding citizens.”

While the groups named are responsible for violence and criminal activity in the US and the region, experts have differed with the Trump administration’s assessment of them.

Former Justice Department officials have told Business Insider that Sessions overstates the influence of and threat posed by MS-13.

While the gang’s members have committed heinous acts in the US, their crimes mostly target immigrant communities. Though the group’s members in the US have contact with leaders in Central America, the organization itself is decentralized and largely involved in crimes like extortion, drug possession, and homicide, as it isn’t powerful or organized enough for transnational drug-trafficking.

Mexico’s cartels also have a presence in the US, as the DEA has documented. But what they do in the US appears to be vastly different from what they do in Mexico.

“The cartels use gang members. They use individuals that are living here in the United States to basically do the distribution and the logistics here in the United States,” Mike Vigil, former director of international operations for the DEA, told Business Insider in 2017.

Even as violence in Mexican border cities has risen over the past decade, violence in US cities next to them has been below-average. And incidents of cartel-related violence in the US have usually been limited to people with ties to the cartels (though there have been cases of mistaken identity).

Hezbollah is also active in the US, but it appears largely focused on fraud and money laundering. Throughout the region, the group’s activities appear limited to financial and logistical support for the organization based in Lebanon.

Intelligence officials have also disputed assertions by US politicians that the Venezuelan government is collaborating with Hezbollah and other militant groups.

“The whole Hezbollah line has been distorted for political purposes by the more extreme elements of the US right wing,” a former CIA senior official told Reuters in early 2018.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

This is how you got away with drinking during prohibition

After a long shift, troops have the option to relax by kicking off their boots and cracking open a beer. However, this privilege wasn’t available to the veterans of World War I. On Dec. 18, 1919, a little over a year after The Great War, alcohol was an illegal substance in the United States. The veterans who fought in the most destructive war at that time were now denied the right to a cold brew. Imagine winning WWI, yet a civilian tells you you’re not allowed to drink. Fat chance.

The Eighteenth Amendment wasn’t perfect, which was perfect, because the loopholes allowed veterans to consume alcohol without directly violating the Constitution. The Lance Corporal underground of today can get away with some mischief, but they have nothing on the post-World War I veterans scoring some booze using a real underground.


4 tips to help you get the most out of your intermittent fasting

“I’ll start my own country, with blackjack…”

They bought it before it was illegal

Troops returning from the European theater had a valuable head start to legally purchase as many bottles as they could before Prohibition came into effect. It was legal to drink alcohol that was purchased prior to the 18th Amendment, in the privacy of your own home. The loophole in the law was the ‘manufacture, sale, and transportation of intoxicating liquors,’ not consumption, which is an important distinction if you’re dodging an NJP.

Modern troops that are stationed in Okinawa understand the essential skill needed to stockpile booze in preparation for monsoon season. Proper prior planning prevents piss-poor performance, every second counts.

4 tips to help you get the most out of your intermittent fasting

Vino Sand Co.

They made their own wine

If you’ve never tried the Navy’s Well Wine, don’t.

Vineyards during prohibition ceased producing wine for distribution and instead sold bricks of dried grapes. These bricks could be mixed with water and left to ferment over the period of three weeks or more to create wine. Troops could purchase these bricks and accidentally let them ferment in a dark cupboard somewhere.

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Blatz Products Company

They made their own beer too

Malt syrup was not an illegal substance, but it was the key ingredient to make beer at home. By adding water, yeast, and sugar to the syrup, a troop could buy one can and patiently wait for the fermented ingredients to produce 50 pints of beer.

This wasn’t legal, and raids were conducted on stockpiles of malt syrup, but if a troop wanted to get away with drinking beer, this was one they could get away with in their basement.

4 tips to help you get the most out of your intermittent fasting

Auction Find

They would get a prescription for whiskey

A troop could legally purchase a pint of hard liquor every ten days at a drug store with a doctor’s prescription. It was during this time that Walgreens happily contributed to providing people with the medicine they so desperately needed in those trying times. Their aid in the legal sale of alcohol allowed them to flourish into 500 chain stores during the 1920s.

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“Extra, Extra, read all about it. Terminal Lance Corporals become clergymen en masse!”

US Navy 100912-M-2275H-196 A command chaplain holds church services aboard USS Kearsarge

A troop could get it from their Chaplin or religious leader

The Yorkville Enquirer reported the ban on sacramental wine on Sept. 1, 1922 had been lifted.

Imported or Domestic Product now allowed for Sacramental Use. David I. ltlair, commissioner of internal revenue, has definitely removed the ban from sacramental wine, in a decision which repeals two former decisions placing restrictions on wine for ‘sacramental use, and amends the regulations governing its distribution.

Incredibly, troops mysteriously became devout attendees to services because:

If a bonded winery for the purposes of manufacturing ceremonial wines for general distribution, but not for his congregation only. A priest, rabbi or minister of the gospel also may be employed as a qualified winemaker to supervise the production of the needed wines.

Naturally, the number of religious leaders also rose by dubious amounts after 1922.

To Alcohol! The cause of… and solution to… all of life’s problems.

www.youtube.com

Alcohol has a special place in our military history, and we can take solace in the fact that our forefathers got equally sauced as we do today using legal — or questionable methods.

MIGHTY CULTURE

5 reasons zombies couldn’t defeat the U.S. military

So if a zombie were to come lumbering up your block right now, what would you do? Reach for your weapon? Bolt the doors and windows and stay inside? Rush to your nearest gun shop? Maybe try to make it on post? If you’ve watched even one episode of The Walking Dead, or if you’re a fan of any of the jokey zombie movies that have come out in the last few years, you and your buddies have probably spent at least one evening over beers talking about what you would do if zombies suddenly decided to rush you.

It turns out that you’re not the only one thinking about these plans. In fact, the DoD has been considering what the military should do if a zombie apocalypse were to take place.


“This plan was not actually designed as a joke.” So starts out CONPLAN 8888, better known as the Counter Zombie Dominance Plan (CZDP), unveiled by the Joint Combined Warfighting School back in 2009.

It’s easy to make fun of, for sure, but there might be some real training gems nestled inside this strange idea. The plan’s overall purpose isn’t to actually train and prepare for zombies, but what the military should do to “preserve non-zombie humans” from the very significant threats posed by a zombie horde. It’s also endearing that the DoD is thinking outside the box when it comes to training. Even more comforting is knowing that even if an army of the undead were to attack civilization, there’s no chance they’d win. Here’s why.

Aircraft

No matter if we get attacked by fast or slow zombies, they’re no match for modern aircraft. Fighter jets have serious destructive potential, and they’re incredibly accurate. And since we’re pretty sure zombies never got the training on how to shelter in place, they’d probably just stand out in the open with fighter jets zipping overhead.

Body Armor

This goes without saying but putting on your gear will definitely help prevent you and your buddies from being bitten by zombies. In most zombie scenarios, they’re limited to human strength, so we’re pretty sure they can’t chew through your IOTV.

Landmines

Landmines are nothing to mess with, but fortunately, most humans know to stay away from minefields once the first device is detonated. We’re counting on zombies not being so smart and would expect them to continue navigating the field, even while the mines exploded all around them. And since zombies are fairly easy to predict, herding them into minefields could be an effective way to deal with them.

Machine Guns 

Mass charges are all zombies really do. They overrun their target and bite them until they become zombies too. Machine gun fire would put a stop to that quickly.

Tanks

This one is pretty obvious, but so often overlooked in a takeover of the undead scenario. The truth is that the explosive firepower of tanks means that very few zombies could survive an attack. Even if ammo was low, tanks could easily just run over swarms of zombies, fixing the problem.

Training against fake nations and fake enemies is nothing new

CZDP explores what would happen after a political fallout, a broken chain of command, and a target-rich environment, as would happen if zombies were to suddenly take over the earth. It’s just like when the military issues training guides to combat fictional nations like the “Pineladians” or the “Krasnovians,” both fictional countries the military trains to fight against.

Fictional countries the military trains to fight aren’t new. In fact, it’s a standard part of lots of military training. Zombies aside, the military does this by design – in part to ensure that they don’t set off any political red flags by having our service members train against nation-states, and because it helps things stay light in the face of what could be some really dark scenarios.

Of course, the Pentagon doesn’t actually believe that a zombie takeover is likely, but the training for battling the undead is remarkably useful for other training events. And, since the training manual is so absurd, students at the Joint Warfighters College actually paid attention, were engaged in the lesson, and explored the basic concepts of planning and order development – all very important things for the future leaders of the military.

popular

This lone Soviet tank was ready to fight the entire Nazi invasion of Russia

On June 22, 1941, Nazi Germany broke its non-aggression pact with the Soviet Union, invading the Russian-held area of Poland. Nazi tanks streamed across the border between the two occupiers, arriving in the Lithuanian town of Raseiniai the next day.


The resistance there almost threw a wrench in the entire Nazi war plan.

As the Nazis advanced on the town, Soviet mechanized divisions moved to defend it. The local tank garrisons happened to be equipped with Kliment-Voroshilov tanks, an advanced armored vehicle invulnerable to almost anything the German infantry could throw at them.

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A Kliment-Voroshilov Tank, taken out by German infantry.

 

Anti-tank weapons were useless. The Nazis tried everything to disable the KV tanks — other tanks, artillery, anti-aircraft guns, but nothing worked. Even the vaunted sticky bomb couldn’t stop them.

According to the Russian Daily newspaper Moskovskij Komsomolets, German tanks and infantry advanced on the city but suddenly, well behind enemy lines, one Soviet KV tank drove into the middle of road and stopped — for a full day.

As this day wore on, the KV started tearing up Nazi anti-tank weapons and heavy machine guns as “armor piercing” rounds bounced right off the tank’s skin. The Russians even took out 12 trucks. German engineers threw satchel charges at the tank, with little effect.

 

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German guns, destroyed by the lone KV at Raseiniai. Photo from the personal archive of Maxim Kolomiets.

 

According to MK, Nazi battle group commander Colonel Erhard Raus wrote in his account of the action that an 88-mm anti-aircraft gun couldn’t even put a dent in the KV tank’s armor.

“… It turned out that the crew and the tank commander had nerves of steel. They calmly watched the approach of anti-aircraft guns, without interfering with it, as long as it didn’t not pose any threat to the tank. In addition, the closer the anti-aircraft gun, the easier it is to destroy. A critical time in the duel of nerves, when settlement began to prepare the gun to fire. While gunners, nervous, bridged and loaded the gun, the tank tower turned and fired the first shot! Every shot hit the target. The heavily damaged antiaircraft gun fell into the ditch.”

The KV harassed the attacking Germans throughout the night and by morning, the full force of the German infantry attacked the lone KV tank. The tank struck down as many as possible with its machine guns, but it wasn’t enough. The troops were finally able to throw grenades down the tank’s hatches and kill the crew.

Pitched fighting at Raseiniai lasted three days. The lone Soviet tank delayed them by a full day, taking on two full Nazi mechanized divisions.

 

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Russians have tried for years to postulate why the lone tank stopped and didn’t even try to maneuver. The most likely reason is that the tank ran out of gas. Red Army supply lines to Lithuania weren’t very good to begin with and a Nazi invasion sure wouldn’t have helped.

For 22 hours, the KV blocked the road, preventing the Germans from advancing into greater Russia, destroying or killing every Nazi man and machine in sight.

The Eastern Front of World War II is remembered by history for its brutality. Prisoners and war dead between the German Wehrmacht and the Soviet Red Army were treated with shocking disregard by any standard on both sides. The Nazis considered the Russians subhuman — theirs was a war of extermination.

In this instance, however, the German troops removed the Russian tank crew from their KV and buried them in the nearby woods with full military honors. Colonel Raus recounted in his memoirs:

“I am deeply shocked by this heroism, we buried them with full military honors. They fought to the last breath … “

MIGHTY TRENDING

These 3 Air Force bases will get the new B-21 bomber

The Air Force said on May 2, 2018, that the new B-21 Raider bomber will go to three bases in the US when it starts arriving in the mid-2020s.

The service picked Dyess Air Force Base in Texas, Ellsworth Air Force Base in South Dakota, and Whiteman Air Force Base in Missouri as “reasonable alternatives” for the new bomber.


The Air Force said using existing bomber bases would reduce operational impact, lower overhead, and minimize costs.

“Our current bomber bases are best suited for the B-21,” Air Force Secretary Heather Wilson said in a release. Sen. Mike Rounds of South Dakota has said Ellsworth is a candidate to be the first to get the new, next-generation bomber.

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Airmen perform preflight checks on a B-2 Spirit and signal to the mission commander that he is clear and free to move to the runway at Whiteman Air Force Base, Missouri, April 24, 2017.
(U.S. Air Force photo by Airman 1st Class Jazmin Smith)

The B-21 will eventually replace the B-1 Lancer and B-2 Spirit at those bases, as well — though the Air Force doesn’t plan to start retiring those bombers until it has enough B-21s to replace them.

Barksdale Air Force Base in Louisiana and Minot Air Force Base in North Dakota will continue to host the B-52 Stratofortress, the workhorse bomber that was first introduced in 1952 and is expected to remain in service until the 2050s.

A final basing decision is expected in 2019 after compliance with the National Environmental Policy Act and other regulations.

“We are designing the B-21 Raider to replace our aging bombers as a long-range, highly survivable aircraft capable of carrying mixed conventional and nuclear payloads, to strike any target worldwide,” Air Force chief of staff Gen. David L. Goldfein said in the release.

Air Force Brig. Gen. Carl Schaefer, commander of the 412th Test Wing, said in March that the B-21 will head to Edwards Air Force Base in California for testing “in the near future.” His announcement appeared to confirm that the Raider would undergo operational testing sooner than expected.

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Aircrew members perform preflight checks on a B-1B Lancer as part of a standoff-weapons-integration exercise at Ellsworth Air Force Base, South Dakota, August 13, 2014.
(U.S. Air Force photo by Senior Airman Zachary Hada)

The B-21 is being engineered to have next-generation stealth capability to allow it to elude the most advanced air defenses in the world, and it has been developed under a high level of secrecy.

There are no known photographs of the bomber, and few details about it have been released. A report in November 2017, suggested the Air Force could have been preparing Area 51 to host the bomber for testing.

The name “Raider” was selected from suggestions submitted by airmen in a contest in early 2016. The name refers to the daring Doolittle raid over Tokyo on April 18, 1942.

The raid was the first US strike on Japan in World War II, and it boosted morale in the US and led the Japanese military to divert resources for defense of its homeland. Lt. Col. Richard Cole, who was Lt. Col. James Doolittle’s copilot and the last surviving member of the raid, announced the new name in September 2016.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MILSPOUSE

Medal of Honor recipient Ronald Shurer dies at 41, remembered for how he lived

On May 14, 2020, America lost one of her heroes to a deadly enemy: cancer. He was only 41 years old. But in those 41 years, Shurer accomplished more than most do in a much longer lifetime. His life was one of unwavering service – to his family, his friends and the nation he swore to protect, at all costs.


Ronald J. Shurer II was born in Alaska to parents actively serving in the United States Air Force. He spent his formative years in Washington state, eventually graduating from Washington State University with his bachelor’s degree in business administration. After graduating, he hoped to become a marine. A previous diagnosis of pancreatitis prevented that dream from coming to fruition. In September of 2001 he was a graduate student with big plans.

9/11 changed them.

In 2002, Shurer enlisted in the United States Army and became a medic, eventually qualifying to be a part of the Special Forces. He completed his training, which included the national paramedic program and an internship in a hospital emergency room. In a previous interview with Military.com, he shared that he became a medic because he wanted to not only help during the war, but take care of the guys fighting it.

Shurer promoted to staff sergeant within the 3rd Special Forces Group in 2006. By November of 2007, he was deployed with Combined Joint Special Operations Task Force in Afghanistan for Operation Enduring Freedom. That deployment would change the trajectory of his entire life.

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On April 6, 2008 he was a part of a joint forces raid that was aiming to capture or kill Gulbuddin Hekmatyar in the Shok Valley of the Nuristan Province of Afghanistan. As he and his team worked their way through the valley, they came under enemy attack.

The Special Forces team was under fire from snipers, machine guns and rocket propelled grenades. Almost immediately they suffered several casualties and were trapped. Despite the overwhelming danger, Shurer ran through the bullets to reach an injured soldier. He worked quickly to stabilize him and then joined in the firefight for over an hour, trying to make his way to more injured soldiers. He made it to four others and worked hard to save them. He was wounded in the arm and sustained a bullet to his helmet.

But he didn’t stop.

Shurer continued fighting to save the injured men until he got them evacuated. Reports indicate he even utilized his own body to shield them and keep them safe. He and other members of his team were awarded the silver star for their bravery and dedication during that fight.

He was honorably discharged in 2009 after returning home and went on to become a special agent in the United States Secret Service. Eventually, he was selected to be a part of the Counter Assault Team under the Special Operations Division.

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upload.wikimedia.org

In 2016, the Pentagon began conducting reviews of valor medal recipients. His story of service stood out. During the investigations in 2017, Shurer began to fight another enemy. Stage four lung cancer.

On October 1, 2018 he received the Medal of Honor from President Donald Trump, with a beard. Although many would go on to assume he was sporting in protest to the shaving rules, the truth was he couldn’t shave. The chemo caused painful rashes anytime he shaved.

On his award record, it states that he was given the recognition “for conspicuous gallantry and intrepidity at the risk of life above and beyond the call of duty.” He would carry this devotion and bravery into his next fight.

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www.army.mil

Shurer brought the world into his cancer treatments, often posting updates on Instagram. On May 12, 2020 he shared on Instagram that he had been unconscious for a week and on a ventilator. The post stated that the medical team was going to attempt to take him off but didn’t know how it would go. It was shared with a picture of him with a peace sign and his smiling wife, Miranda.

[instagram https://www.instagram.com/p/CAIrKpypdQC/?utm_source=ig_web_copy_link expand=1]Ronald J Shurer II on Instagram: “Very upset to write this…. been unconscious for a week. They are going to try and take it out in a couple hours, they can’t tell me if it…”

www.instagram.com

Ronald J Shurer II on Instagram: “Very upset to write this…. been unconscious for a week…”

Two days later he was gone.

Shurer was the embodiment of devotion, courage and sacrifice. He leaves behind his wife, two children, and a devastated country that is forever grateful for his service.


MIGHTY FIT

Here’s what happened when these bodybuilders went vegan for a month


Following the debut of the documentary “The Game Changers” on Netflix, which aims to debunk the myth that vegan athletes struggle to get enough fuel and protein, athletes and recreational exercisers have contemplated trying out a plant-based diet.

Fitness influencer brothers Hudson and Brandon White, known for their YouTube Channel “Buff Dudes”with over 2 million subscribers, tried the vegan diet for 30 days and recounted their experience in a video watched more than 600,000 times.

The pair has tried other month-long challenges like keto and intermittent fasting. As first-time vegans, they take viewers step-by-step through their journey into plant-based eating, including shopping for veggies, meal prepping, and hitting the gym.


The Buff Dudes focus on incorporating simple, whole-food options like broccoli, spinach, and asparagus, as well as complex carbs like sweet potatoes and oatmeal. They also eat plenty of healthy plant-based fats like nuts and seeds, along with protein sources like quinoa and beans.

WE TRIED VEGAN for 30 Days, Here’s What Happened

www.youtube.com

Although the brothers find it surprisingly easy to stick to a vegan diet, especially with the help of meal prepping, they find it has a unfortunate downside — gastrointestinal distress.

Switching to a plant-based diet can cause more flatulence a

It’s true that going vegan might lead to an initial gassy phase. That’s because plant-based foods are high in fiber, a type of carbohydrate that the body can’t digest, according to the Harvard T. H. Chan School of Public Health.

While fiber is linked to health benefits like lower cancer risk, stable blood sugar, satiety, and weight loss, it can also make you gassy because bacteria in your gut produce gas as a byproduct of processing fiber.

Certain types of veggies and grains can exacerbate the situation. Broccoli, for instance, is high in complex sugars, which take longer to break down in the digestive tract and produce more gas along the way.

However, research suggests that a plant-based diet can actual change the gut microbiome, promoting the growth of different beneficial bacteria that thrive on a high-fiber, plant-rich diet. This means that the body can adapt over time, eventually helping you get past the gassy phase.

Meantime, drinking plenty of water, especially with meals, can help ease symptoms, according to the T. Colin Campbell School of Nutrition Studies. Eating more slowly can also help. And, particularly for people transitioning from a diet high in processed foods, taking probiotics can also speed the growth of a healthy microbiome for better digestive health.

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(Photo by Ella Olsson)

Finally, transitioning to a plant-based plan, rather than making an abrupt change, can be gentler on your digestive tract. “It’s really important to pay attention to your body, what it needs, and how you’re feeling” when making any major diet change, Robin Foroutan, a registered dietitian nutritionist and representative for the Academy of Nutrition and Dietetics, previously told Insider.

Plant-based meals can keep you full and energized 

The upside of all that fiber, and all those complex carbohydrates, is that they can help keep you feeling full and energized while eating meat-free meals.

“I’m pretty happy so far,” Hudson said on the video. “I think having a little bit of additional carbs has really helped me. I feel fuller, very pumped … I feel bigger after every workout, and my strength levels really haven’t decreased, which is great.”

Both the Buff Dudes found a vegan diet helped them felt good, including during their workouts, and was able to meet their nutritional needs, especially with a little bit of planning. Although neither of them decided to stick to the diet, opting to add in eggs, yogurt, and other animal products back in, they recommend giving it a try.

“No matter what kind of lifestyle you choose, you’re going to have something available to you to make sure you’re happy, content, satiated and buff,” Brandon said.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

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This ‘Einstein Box’ helps F-22s secretly communicate with unstealthy planes

America’s troops have very awesome tactical gear, even through all the teething problems that systems like the F-35 Lightning II have had.


That said, all that gear can’t win a war unless you can come up with a good plan.

During a walk-through demonstration given by Lockheed Martin at the 2017 AirSpaceCyber expo held at National Harbor, Maryland, the company explained how the technology and capabilities of mission planning are set to take a huge step forward.

But what’s it like now?

The present state of integrating the air, land, maritime, space, and cyber components in the military was described as a series of stovepipes by Kim Ponders of Lockheed Martin’s famous Skunk Works.

Hiccups with this integration sometimes means that different components go after the same target.

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Lockheed concept art of multi-domain command and control (MD2C). (Graphic from Lockheed)

In essence, a JDAM dropped from a F-35 could very well hit an SA-20 command vehicle that was already fried by a cyber attack, and the site then gets hits by Tomahawk cruise missiles, even though the missiles are useless without a command vehicle.

While there are times that overkill can help, there are circumstances — like a target-rich environment or when you are short of munitions — where overkill can be a problem.

Skunk Works seeks to change that by using open-systems architecture to create a multi-domain command and control system. One key component called the Einstein Box was tested during Northern Edge earlier this year.

In essence, this helps network 4th-generation fighters with the 5th-generation fighters without compromising the stealth of the F-22s and F-35s. During that exercise, the Einstein Box was placed on one of the early successes of the Skunk Works, the U-2 Dragon Lady.

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Lockheed Martin

This merging of systems ranging from the F-22 Raptor to destroyers and cruisers equipped with Aegis to the control system for the Tactical Tomahawk cruise missile to the Space-Based Infrared System will eventually make it a lot harder to the bad guys, largely because American (and Allied) troops will be able to pass information to each other much faster than before.

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From this angle, you can see some of the displays used for planning in the cyber, space, and air domains. (Photo from Lockheed)

By being able to pass the information faster, American troops will be able to rapidly pair platforms with targets. This will help them make the most of their assets on the scene. Lockheed even has teamed up with Raytheon and SRC to design a new JSTARS that could carry out MDC2.

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A look at some of the consoles in a mockup of Lockheed’s proposed replacement for the E-8 JSTARS. (Lockheed photo)

This means that in the future, the pilot of a F-35 could detect a radar emission, and other assets (either special operation forces on the ground or a satellite) could very quickly tell that pilot whether the emitter is real or a decoy, how far it is from the van, and the pilot can then address the threat, or be told that another asset will handle it. Rapidly getting that information to everyone will eventually help save the lives of American troops, and that’s a very good thing.

Lockheed has a video on the MDC2 concept below.

MIGHTY TACTICAL

The Air Force has already flown a secret plane that could be its next fighter

The U.S. Air Force has quietly built and flown a brand-new aircraft prototype that could become its next-generation fighter, the service’s top acquisition official announced Tuesday.

Dr. Will Roper, assistant secretary of the Air Force for acquisition, technology and logistics, revealed during the virtual 2020 Air, Space and Cyber conference that the new aircraft is part of the Next Generation Air Dominance (NGAD) program, which defies the traditional categorization of a single platform, featuring a network of advanced fighter aircraft, sensors and weapons in a growing and unpredictable threat environment.


“NGAD right now is designing, assembling, testing in the digital world — exploring things that would have cost time and money to wait for physical world results,” he said. “NGAD has come so far that the full-scale flight demonstrator has already flown in the physical world.”

During a roundtable with reporters, Roper declined to give specifics on the project, except that the craft was created using digital engineering, which allows the service to bypass the regular manufacturing process for parts and gives developers more flexibility to design and change blueprints. The service announced Monday that any weapon made using digital concepts will have an “e-” prefix in an effort to showcase these innovative processes.

The new aircraft has “broken a lot of records and is showing digital engineering isn’t a fluke,” Roper said. He declined to comment on whether the defense industry has taken part in the endeavor.

While he touted the expedited process of digital methods, “we don’t want our adversaries to know what they are,” Roper added.

The news comes four years after the Air Force laid out initial plans for what its future fighter jets might look like.

During the 2019 Paris Air Show, Roper said discussions were ongoing within the service about the need for a proposed sixth-gen fighter concept, which could be the successor to the F-22 Raptor and F-35 Joint Strike Fighter, or something more elaborate. That October, the service cut the ribbon on the “Program Executive Office for Advanced Aircraft” during a ceremony at Wright-Patterson Air Force Base, Ohio.

The Air Force hopes to move fast on its futuristic projects. Roper last year debuted the Digital Century Series acquisition model, with the goal of using interconnectable, agile software and competitive technology prototyping to put together a combat-ready fighter jet in an estimated five years’ time. The service recently finished a business case analysis on the model’s validity, according to Defense News.

The Navy last month revealed that it has established its own NGAD program office in an effort to speed up the fielding of a new fighter prior to the 2030s, according to USNI News. But plans and discussions with industry are in the very early stages, USNI said.

The Air Force has proven it can accelerate and manufacture aircraft: The first “Century Series” aircraft initiative debuted in the 1950s and produced fighter-bomber variants such as the F-100 Super Sabre, which took roughly two and a half years to develop.

While many envision a futuristic manned fighter as a successor to today’s fifth-generation platforms, Roper has said the NGAD program could include fighters and autonomous drones fighting side-by-side.

For example, the autonomous Skyborg — which aims to pair artificial intelligence with a human piloting a fighter jet — is intended for reusable unmanned aerial vehicles in a manned-unmanned teaming mission; the drones are considered “attritable,” or cheap enough that they can be destroyed without significant cost.

In July, the service chose Boeing Co., General Atomics Aeronautical Systems Inc., Kratos Unmanned Aerial Systems Inc. and Northrop Grumman Systems Corp. to move forward on the Skyborg program.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY CULTURE

Check out these ridiculous photos of Kim Jong Un riding a white horse

North Korean leader Kim Jong Un had a photoshoot on a white horse on Mt. Paektu, a symbolically important location for his family and for North Korea.

Kim Jong Un has had similar trips and photo shoots before; during one such trip, North Korean state media claimed that the rotund dictator climbed Mt. Paektu, while photos of the event showed him in leather business shoes.

Of course, the photo caused a stir on Twitter, with some Photoshopping the pictures into prestige drama ads for Netflix:


Or bringing up a similar winter photoshoot:

But apart from looking faintly ridiculous to the outside world, the new photos from the Hermit Kingdom are shot through with meaning, according to experts. Read on to see what Kim Jong Un’s snowy ride means.

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The North Korean leader on the side of Mount Paektu.

(KCNA)

Propaganda images are nothing new for North Korean leader Kim Jong Un. The North Korean propaganda machine is an important part of the regime.

Photos of the North Korean leader climbing the mountain on horseback is “a great event of weighty importance in the history of the Korean revolution,” according to KCNA, the North Korean state media.

North Korean propaganda is nothing new; in fact, it’s everywhere in the country. From posters showing the US’s evil aggression toward North Korea, to Kim’s winter wonderland, controlling the message in the hermit kingdom is vital in order to keep citizens obedient and in the dark about the rest of the world.

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(KCNA)

Kim rides an immaculate, snow-white horse to match his surroundings. But it’s not just about equine aesthetics.

The white steed upon which Kim Jong-Un is seated is reminiscent of the legendary creatures Chollima, a winged horse, and Mallima, a horse with incredible speend and indurance, according to Reuters.

Kim Il Sung, Kim Jong Un’s grandfather, was also supposedly visited by a white steed during his guerilla days, according to The Washington Post.

There are postage stamps of Kim Jong Il riding white horses on Mt. Paektu, according to Michael Madden, a North Korea researcher for the Stimson Center, but “no one’s had the balls to take a horse up there,” he said.

Kim Jong Un resembles his grandfather physically, and has had a number of propaganda photos mirroring his grandfather’s. Kim Jong Un’s resemblance of his grandfather allows him to “project power and gravitas,” Madsen told The Guardian in 2014.

Kim Jong Un isn’t the only person harkening the past in the photo shoot, though; in other photos, his sister, Kim Yo Jong, is riding a horse like the one her father used to ride, and is dressed like her grandmother, Kim Il Sung’s first wife Kim Jong Suk, who is considered the mother of North Korea and holds vital importance in the country’s mythology.

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(KCNA)

Mt. Paektu is a loaded location for the Kim family — and North Koreans.

Mt. Paektu is an important place for the Kim family, as it cements their status as the rightful rulers of North Korea.

It’s said to be the “location of Kim Il Sung’s mythical guerrilla base,” Joshua Pollack, a North Korea researcher at the Middlebury Institute of International Studies told Reuters. Kim Il Sung, the current leader’s grandfather, was the first leader of North Korea, and the country’s mythology sees him as a great guerilla fighter against imperilalist Japan, which ruled the Korean peninsula from 1910 to 1945.

Of this latest photoshoot, Pollack said, “The location and the clothes are meant to evoke the founder’s legacy.”

And according to North Korean state media, Mt. Paektu is where Kim Jong Un’s father, Kim Jong Il, was born, although it’s more likely he was born in the Soviet Union. It’s also, according to legend, where Dagun, the leader of the first Korean kingdom, was born thousands of years ago, according to the BBC.

There are two Kim family compounds nearby, including one built by Kim Jong Il on Mt. Paektu, Madden told Insider. Somewhere in the vicinity — perhaps at that compound — is the secure facility Madden referred to as the “North Korean panic room,” where the Kim family can head in case of disaster. They also have the option of crossing the nearby border into China.

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North Korean leader Kim Jong Un rides a horse during snowfall in Mount Paektu in this image released by North Korea’s Korean Central News Agency (KCNA) on Oct. 16, 2019.

(KCNA)

While the photos may look absurd, they’re intended to have a very serious message.

“This is a statement, symbolic of defiance,” Pollack told The Washington Post. “The pursuit of sanctions relief is over. Nothing is made explicit here, but it starts to set new expectations about the coming course of policy for 2020.”

North Koreans have suffered from international sanctions due to its nuclear program; the photos seem to show that North Korea will not bow to international pressure.

According to multiple reports, Kim Jong Un has visted Mt. Paektu prior to major announcements or policy decisions before. For example, a 2017 trip came just days after the North Korean military launched its largest-ever intercontinental ballistic missile.

Madden told Insider that the photo shoot most likely portends a military announcement of some kind, possibly that North Korea and China are announcing a long-term strategic aggreement. “A member of the Chinese Military Commission is in North Korea right now, and [talks are] going very, very, very well,” he told Insider.

Madden told Insider that “North Korea in 2020 is either going to launch a rocket, or announce that they have attained the ability to perform sub-critical nuclear tests,” and the photos could be in advance of such an announcement.

Whatever the announcement is, it’s almost certainly not about making concessions to the US or any of its allies, Madden said.

“North Korea has massively regressed in the past few months,” in terms of foreign policy “and I have no idea why,” Madden noted.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

How pilots train to survive, evade, resist, and escape behind enemy lines

Being an aircrew member in the armed forces isn’t just flying a plane, helicopter or a jet. It’s putting your own personal safety on the line to protect people from threats known and unknown.

Lastly, it’s being brave enough to answer a call that most don’t.

From as early as 1909, when the Wright brothers sold the Wright military flyer to the US Army Signal Corps, aircraft and aircrew have been a vital part to the success of military operations.

The armed forces puts a great emphasis on ensuring these pilots are safe and have the knowledge and skills to make it home safe in any situation they might endure.

This responsibility heavily lies on the shoulders of the United States Air Force’s survival, evasion, resistance, and escape (SERE) specialist, whose main job is to train aircrew and other military personnel how to survive in a variety of environments and conditions.


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Staff Sgt. David Chorpeninng, 366th Fighter Wing survival, evasion, resistance, and escape specialist, explains the differences between the illumination and smoke ends of the MK-124 marine smoke and illumination signal to Capt. Scott Hatter and Capt. Tyler Ludwig, 389th Fighter Squadron aircrew, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

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Chorpeninng pops a M-18 smoke grenade, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

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Chorpeninng explains to Hatter how to properly use a MK-124 marine smoke and illumination signal, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

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Tech Sgt. Timothy Emkey, 366th Fighter Wing survival, evasion, resistance, and escape specialist, checks radio communications, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

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Emkey demonstrates how to use the surrounding area to evade the enemy’s line of sight, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

Aircrew are then given certain points to reach via global positioning system before they contact friendly forces to extract them from the hostile area.

Aircrew throughout history, such as Capt. Scott F. O’Grady who in 1995 was shot down and stranded in enemy territory for six days during the Bosnian War, used these skills taught by SERE to return to safety.

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Chorpeninng pops the illumination end of a MK-124 marine smoke and illumination signal, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

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Chorpeninng pops the illumination end of a MK-124 marine smoke and illumination signal, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

4 tips to help you get the most out of your intermittent fasting

Chorpeninng pops the illumination end of a MK-124 marine smoke and illumination signal, at Saylor Creek Bombing Range, Idaho, Sept. 26, 2019.

(US Air Force photo by Airman Antwain L. Hanks)

The US Air Force’s main missions are to take care of airmen and enhance readiness. SERE accomplishes just that and will continue to with the ever changing environment these men and women might find themselves in.

“SERE is constantly adapting,” said Staff Sgt. David Chorpeninng, 366th FW SERE specialist. “We are continuously implementing new technology and tactics to increase survivability in the future.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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