Is intermittent fasting the right choice? - We Are The Mighty
MIGHTY FIT

Is intermittent fasting the right choice?

Intermittent fasting, as a specific protocol, is pretty new on the dieting scene, but there’s a good chance you’ve heard of at least someone that’s used it successfully.

Even though there are probably more than a hundred different ways to diet, maybe even a thousand, intermittent fasting is a bit different since it includes long periods of fasting or going without food.


While this makes fasting unique, it also means it’s not the right idea for everyone.

If you’re interested in trying this diet, I’ll go over a few pros and cons that you should consider before jumping in.

Is intermittent fasting the right choice?

Everyone wants more self control around fresh made baked goodness.

U.S. Marine Corps photo by Lance Cpl. Webster Rison

Pro: Fasting can help you deal with hunger

I know it’s ironic, but fasting consistently can help you better deal with hunger.

How often do you feel that you’re close to the brink of death when you haven’t eaten in a few hours? If you’re like most people that eat three meals a day plus snacks in between, missing one of those opportunities can lead to a feeling that end times are near.

When you fast regularly, you’re teaching your mind and body to handle an extended time without food.

While it might suck for the first few days, fasting can change how your hunger hormones function and teach you that it’s okay if you happen to miss a meal or two.

Those hormones are a constant scapegoat for people who struggle to lose weight.

Is intermittent fasting the right choice?

Think of it like an invisible flak vest. You can use it to make things harder or let it sabotage your performance. Your choice.

U.S. Army photo by Sgt. Garret Smith

Con: Fasting can make training and performance more difficult

Honestly, intermittent fasting isn’t a great idea if you train hard or have a high level of aerobic and anaerobic endurance.

Eating food ensures that the energy you have for muscle contraction is plentiful. When you fast for hours on end, your body turns towards stored fat and sugar in your liver to help you survive. But that’s not the best option if you need to train hard or perform for a long time.

Sure, fasting might not affect everyone the same, but if you usually eat around training, you’ll almost certainly see a dip in performance at first.

Unless you take a long time to adjust to how fasting affects performance (this is a similar protocol to what you would need to do on a keto diet.), you might want to opt for a different protocol if high performance is important to you.

Is intermittent fasting the right choice?

When you squeeze the trigger you better be sure you’re gonna hit what you’re aiming at. IF can help build your mental toughness, so you don’t miss even in the fog of war (simulated or real).

U.S. Army photo by Sgt. Anthony Bryant

Pro: Fasting can teach you to perform on low fuel

In the same light, using fasting strategically can help you develop the mental fortitude necessary to really push yourself when you’re fatigued and don’t have food available.

Just as you use weights, sprints, and long ruck marches get mentally and physically hard, jumping into challenging workouts when fasted can help you develop the mental toughness to push through when the going gets tough.

Here’s how to use your workouts to do some serious mental toughness training.

Is intermittent fasting the right choice?

No food is a stressor. If you already have a lot of other sources of stress, like you would at a selective school like OCS, maybe don’t add another.

U.S. Marine Corps photo by Lance Cpl. George Nudo

Con: Fasting can make your recovery and improvement challenging

Again, food not only provides energy for performance but also the fuel your body needs to repair and grow. If you’re training hard and fasting every day, you could be missing out on recovery and growth.

You’ve probably heard of “bulking phases” where you’re not only training hard but also eating more than usual. When people bulk, they’re eating more food because those calories help support the growth and repair of muscles.

When you fast, eating enough calories becomes a bit difficult because you’re spending so much time not eating.

On this diet, you’re not only burning through calories for a large portion of the day, but you’re making it more challenging to make up for those calories you’re burning, like amino acids in the protein you eat.

Since you have less time to eat, you’ll be fuller from each meal. As a result, it might be challenging to eat the same amount of calories as you would with a full day of eating opportunities.

Most importantly, if you train hard, need to recover and want to develop muscle, strength, and power, you’re better off trying a different diet.

Is intermittent fasting the right choice?

Send it back… or don’t. Just make a choice and stick to it.

U.S. Marine Corps photo by Lance Cpl. Webster Rison

Better yet

Don’t diet at all. Dieting is temporary.

You want a solution that will last you a lifetime. Try using strategies like Green-light and Red-light rules that I lay out in The Ultimate Composure Nutrition Guide, it’s 100% free in my free resources vault.

Or give these a shot!

I highly discourage you from engaging in any diet that makes it harder to live your life. The point of eating food is to make you thrive, not just survive.

If you must, try this detailed protocol on how to cut weight for an upcoming weigh-in.

Maybe you prefer to fast as a part of your lifestyle. I often don’t eat until noon, that’s technically fasting. General McChrystal is a practitioner of the one meal a day protocol. Just ensure it’s something you can do consistently.

If it’s painful you won’t want to do it indefinitely and that’s the crux here. If you are struggling and need to talk to someone about losing fat, or your mind, contact me. I’ll give you 30 minutes of my time with no expectation of anything in return. I’ve seen enough people cause some serious damage to their bodies and minds with dieting. Don’t join that club, it’s avoidable.

MIGHTY TRENDING

Navy identifies Sailor Killed in Manbij, Syria attack

A Sailor assigned to Cryptologic Warfare Activity 66 (CWA 66), based at Ft. George G. Meade, Md., was killed while deployed in Manbij, Syria, Jan. 16, 2019.

Chief Cryptologic Technician (Interpretive) Shannon M. Kent, 35, was killed while supporting Combined Joint Task Force — Operation Inherent Resolve.


“Our thoughts and prayers go out to the family, friends, and teammates of Chief Petty Officer Kent during this extremely difficult time. She was a rockstar, an outstanding Chief Petty Officer, and leader to many in the Navy Information Warfare Community,” said Cmdr. Joseph Harrison, Commanding Officer, CWA-66.

Is intermittent fasting the right choice?

Personal photo provided by the family of Chief Cryptologic Technician (Interpretive) Shannon M. Kent.

Kent, who hailed from upstate New York, enlisted in the Navy Dec. 11, 2003, and graduated from boot camp at Recruit Training Command, Great Lakes, Ill., in February 2004. Her other military assignments included Navy Information Operations Command, Fort Gordon, Ga.; Navy Special Warfare Support Activity 2, Norfolk, Va.; Personnel Resource Development Office, Washington, D.C.; Navy Information Operations Command, Fort Meade, Md.; and Cryptologic Warfare Group 6, Fort Meade, Md. Kent reported to CWA 66 after the command was established on Aug. 10, 2018.

“Chief Kent’s drive, determination and tenacity were infectious. Although she has left us way too soon, she will not be forgotten, and her legacy will live on with us,” said CWA 66 Command Senior Enlisted Leader, Senior Chief Cryptologic Technician (Collections) Denise Vola.

Kent’s awards and decorations include the Joint Service Commendation Medal (2), Navy/Marine Corps Commendation Medal, Army Commendation Medal, Joint Service Achievement Medal, Joint Meritorious Unit Award, Good Conduct Medal, National Defense Service Medal, Iraq Campaign Medal, Sea Service Deployment Ribbon, Rifle Marksmanship Ribbon, and Pistol Marksmanship Ribbon.

This article originally appeared on the United States Navy. Follow @USNavy on Twitter.

MIGHTY TRENDING

These are the weapons the US would use in war with North Korea

The United States has substantial air, land, and sea forces stationed in South Korea


As well as several units based in Japan and the western Pacific earmarked for a Korean contingency. Together, these forces far exceed the firepower of North Korea’s armed forces and represent a powerful deterrent not just against Pyongyang but any potential adversary in the region.

Is intermittent fasting the right choice?
A U.S. Army M109A6 Paladin deployed in support of Combined Joint Task Force – Operation Inherent Resolve. (Photo: U.S. Army Spc. Christopher Brecht)

The first U.S. forces that would be involved in a North-South Korean conflict are those currently based in South Korea. On the ground, the U.S. Army rotates a new armored brigade into South Korea every nine months — currently the 2nd Brigade Combat Team, 1st Cavalry Division. Each brigade is manned by 3,500 soldiers and consists of three combined arms battalions, one cavalry (reconnaissance) battalion, one artillery battalion, one engineer and one brigade support battalion. Armored brigade combat teams typically consist of approximately 100 M1A2 Abrams tanks, 100 M2A3 Bradley infantry fighting vehicles and eighteen M109-series self-propelled howitzers.

Also Read: North and South Korea just took an enormous step back from war

The army in South Korea also maintains the 2nd Infantry Division’s Combat Aviation Brigade, equipped with approximately sixty Apache attack helicopters, Blackhawk, and Chinook transports. The 210th Artillery Brigade, equipped with M270 Multiple Launch Rocket Systems provides long-range artillery fire, while the 35th Air Defense Artillery Brigade provide Patriot missile coverage of Osan and Suwon Air Force Bases. The 35th Brigade also operates the AN/TPY-2 missile defense radar and six Theater High Altitude Area Defense (THAAD) launch vehicles recently sent to the country to beef up anti-missile defenses.

The other major component of American power in Korea is U.S. tactical aviation. The U.S. Air Force maintains the 51st Fighter Wing at Osan Air Base, consisting of the 25th Fighter Squadron at equipped with A-10C Thunderbolt II ground attack jets and the 36th Fighter Squadron with F-16C/D Fighting Falcon fighters (about forty-eight aircraft in all). The 8th (“Wolfpack”) Fighter Wing at Kunsan Air Base consists of the 35th and 80th Fighter Squadrons, which fly a total of forty-five F-16C/Ds. The A-10Cs have the mission of close air support, while the F-16C/Ds are responsible for air interdiction, close air support, and counter-air.

Is intermittent fasting the right choice?
The Carl Vinson Carrier Strike Group, including the aircraft carrier USS Carl Vinson (CVN 70), Carrier Air Wing (CVW) 2, the guided-missile cruiser USS Lake Champlain (CG 57) and the guided-missile destroyers USS Wayne E. Meyer (DDG 108) and USS Michael Murphy (DDG 112), operate with the Ronald Reagan Carrier Strike Group including, USS Ronald Reagan (CVN 76), CVW-5, USS Shiloh (CG 67), USS Barry (DDG 52), USS McCampbell (DDG 85), USS Fitzgerald (DDG 62) and USS Mustin (DDG 89), and the Japan Maritime Self-Defense Force ships (JS) Hyuga (DDH 181) and JS Ashigara (DDG 178) in the western Pacific region. (U.S. Navy photo by Mass Communication Specialist 2nd Class Z.A. Landers)

Beyond the Korean Peninsula, the United States maintains an array of forces ready to intervene. U.S. military forces in Japan include the forward-deployed aircraft carrier USS Ronald Reagan, two guided missile cruisers and seven guided missile destroyers. Many of the cruisers and destroyers have ballistic missile defense capability although two of the destroyers, Fitzgerald and McCain, are out of action due to collisions with civilian merchantmen. The Reagan and surface warships are all based at Yokosuka, Japan.

Further south, Sasebo, Japan is the home of the amphibious assault ship USS Bonhomme Richard and the ships of its amphibious task force. Together, this amphibious force can lift a marine infantry battalion reinforced with armor, artillery and aviation assets collectively known as Marine Expeditionary Unit. Sasebo is also the home of the 7th Fleet’s four minesweepers. The result is a well-balanced force that can execute a wide variety of missions, from ballistic missile defense to an amphibious assault.

Farther north in Japan, the U.S. Air Force’s 35th Fighter Wing is located at Misawa, Japan. The 35th Wing specializes in suppressing enemy air defenses (SEAD) and is trained to destroy enemy radars, missile systems, and guns to allow other friendly aircraft a freer hand in flying over the battlefield. The wing flies approximately forty-eight F-16C/Ds split among the 13th and 14th Fight Squadrons. Near Tokyo, the USAF’s 374th Airlift Wing at Yokota Air Base flies C-130 Hercules, C-130J Super Hercules, UH-1N Huey and C-12J Huron aircraft.

Is intermittent fasting the right choice?
Four U.S. Air Force MC-130J Commando IIs from the 17th Special Operations Squadron break out of a formation June 22, 2017 off the coast of Okinawa, Japan, during a mass launch training mission. Airmen from the 17th SOS conduct training operations often to ensure they are always ready to perform a variety of high-priority, low-visibility missions throughout the Indo-Asia-Pacific-Region. (U.S. Air Force photo by Senior Airman John Linzmeier)

Marine Corps units are spread out across Japan, with Marine fixed-wing aviation, including a squadron of F-35B Joint Strike Fighters, tankers, and logistics aircraft stationed at MCAS Iwakuni, the only Marine Corps air station on mainland Japan. Three squadrons of Marine helicopter units are stationed at MCAS Futenma on the Japanese island of Okinawa. Marine ground forces include the 4th Marines, a marine infantry regiment with three battalions, and the 12th Marines, an artillery regiment with two battalions of artillery.

Also on Okinawa is the sprawling Kadena Air Base, home of the 44th and 67th fighter squadrons, both of which fly the F-15C/D Eagle fighter. Kadena is also home to a squadron of K-135 Stratotanker aerial refueling aircraft, a squadron of E-3 Sentry airborne early warning and control (AWACS) aircraft, and two rescue squadrons. Farther from a potential Korean battlefield (but still in missile range) Kadena would act as a regional support hub for American airpower, with AWACS aircraft monitoring the skies and controlling aircraft missions while tankers refueled bombers, transports, and aircraft on long-range missions.

The next major American outpost in the Pacific, Guam, is home to Submarine Squadron 15, four forward-deployed nuclear attack submarines supported by the permanently moored submarine tender USS Frank Cable. Naval special warfare units are also based on the island. An army THAAD unit was deployed to the island in 2013 to protect against North Korean intermediate range ballistic missiles.

Is intermittent fasting the right choice?
Four B-1B Lancers assigned to the 9th Expeditionary Bomb Squadron, deployed from Dyess Air Force Base, Texas, arrive Feb. 6, 2017, at Andersen AFB, Guam. (U.S. Air Force photo by Tech. Sgt. Richard P. Ebensberger)

Guam is also home to Andersen Air Force Base. Andersen typically hosts a variety of heavy aircraft, including B-1B Lancer strategic bombers from Pacific Command’s Continuous Bomber Presence Mission, KC-135 tankers and RQ-4 Global Hawk drones. Andersen served as a jumping off point for bomber raids against North Vietnam and today would see a surge of B-1B, B-2A and B-52H bombers from the continental United States in the event of a flare-up in Korea.

U.S. forces in the northwest Pacific are considerable, amounting to two ground combat brigades, approximately seven wings of fighters and attack aircraft, a handful of strategic bombers, an aircraft carrier, submarines, hundreds of cruise missiles and an amphibious assault task force. That already formidable force can be swiftly augmented by even more combat forces from Hawaii, Alaska, and the continental United States, including F-22A Raptors, airborne troops, and more aircraft carriers, submarines, and bombers. It is a robust, formidable, adaptable force capable of taking on a variety of tasks, from disaster relief to war.

MIGHTY TRENDING

The US used two new weapons in the latest strike on Syria

Massive missile strikes conducted by US, UK, and French air and naval assets on April 13, 2018, hit three targets that were allegedly related to the Syrian government’s chemical weapons program. The strikes appear to have been largely successful.

US Marine Corps Lieutenant General Kenneth McKenzie, the director of the Joint Staff, described the operation as “precise, overwhelming, effective,” and said that it “significantly crippled” the Syrian government’s chemical weapons capabilities.


In all, 105 weapons struck the Barzah Research and Development Center outside of Damascus, the Him Shinshar bunker, and a storage site near Homs.

“Taken together … these attacks on multiple axes were able to overwhelm the Syrian air defense systems,” he said.

Is intermittent fasting the right choice?
A News Briefing Slide from the US Department of Defense showing how the April 13, 2018 strikes on Syria played out.
(U.S. Department of Defense photo)

McKenzie also said that Syrian air defenses fired up to 40 surface-to-air missiles “without guidance,” and that they were “largely ineffective” as they had not managed to shoot down any US aircraft or prevent the intended targets from being destroyed.

Often overlooked in the assessment of the operation is the fact that two new weapons, the Joint Air-to-Surface Standoff Missile-Extended Range, known as the JASSM-ER, and the Virginia-class nuclear attack submarine both made their combat debuts during the operation — and appear to have performed perfectly.

The JASSM kept bombers out of Syrian airspace

The JASSM is a standoff air-launched cruise missile made by Lockheed Martin. It is usually dropped from a bomber like a B-1B Lancer or B-2 Spirit, but can also be carried by F-15s and F-16s.

Its standoff capability enables it to be launched well away from its target, meaning its carrying vehicle may not even need to enter hostile airspace. This appears to be what happened in Syria, as Air Force spokesman Lt. Col Damien Pickart told Military.com that the B-1B was able to “launch stand-off weapons from outside Syrian airspace.”

Is intermittent fasting the right choice?
A B-1 bomber dropping a Joint Air-to-Surface Standoff Missile.
(Lockheed Martin photo)

The JASSM has a range of 200-500 nautical miles, a 1,000 pound penetrator/blast fragmentation warhead that can strike within 10 feet of its target, and a stealthy airframe that, in Lockheed Martin’s words, make it “extremely difficult to defeat.”

The missile has been in service since 2009, and at least 2,000 of them were delivered to the US Air Force. They are also in service with Australia, Finland, and Poland.

A total of 19 JASSMs were launched from B-1 bombers on April 13, 2018, all of which struck the Barzah Research Center. The bombers flew from the Al Udeid Air Base in Qatar with an escort of EA-6B Prowlers that are designed for electronic warfare.

The Virginia-class nuclear attack submarine is one of the quietest submarines in service

Made by General Dynamics Electric Boat and Huntington Ingalls Industries, the Virginia-class nuclear attack submarine is one of the newest classes of submarines in the US Navy, and is considered by some to be one of the quietest submarines in service.

It has 12 vertical launch missile tubes that can fire 16 Tomahawk submarine-launched cruise missiles, as well as four 533mm torpedo tubes.

Is intermittent fasting the right choice?
(U.S. Navy photo)

A Virginia-class submarine, the USS John Warner, was one of four US Navy vessels that took part in April 13, 2018’s operation, firing six Tomahawks. The other vessels were the Ticonderoga-class cruiser USS Monterey, and Arleigh Burke-class destroyers USS Higgins and USS Laboon.

USS Laboon and USS Monterey fired 37 Tomahawk cruise missiles from the Red Sea, while USS Higgins fired 23 from the Persian Gulf.

The Warner was notably the only US Navy vessel firing weapons from the Mediterranean Sea, where Russia reportedly has a considerable naval presence. Before the strike, a former Russian navy admiral said the Russian navy would sink the USS Donald Cook, a guided-missile destroyer in the Mediterranean, if it carries out a strike on Syria.

In the end, the Cook didn’t fire, and the Warner, a submarine, fired missiles while submerged, presenting a much more difficult target than a destroyer on the surface.

The Navy released footage of USS John Warner launching its cruise missiles, which you can see here:


MIGHTY CULTURE

Spouses create safe haven for survivors of sex trafficking

Founded and led by military families, The Safe House Project (SHP) is a nonprofit dedicated to empowering victims of human trafficking by providing them a place to call home.

The group is focused on the development of safe houses for survivors of sex trafficking. Its 2030 mission is to eradicate child sex trafficking in America by strengthening networks.


Human trafficking is a global issue that affects roughly 40.3 million people and roughly 300,000 American children each year. Less than 1% of those victims will be rescued. And, if they are lucky enough to be rescued, what happens to them?

Thinking big

“In 2018, there were less than 100 beds in special care homes [in the U.S.],” Brittany Dunn, a Navy spouse and co-founder of SHP, said.

Without a place to go, many victims are turned over to the foster care system, juvenile detentions or mental institutions, with some even electing to return to their captors.

According to the US Department of Justice, finding adequate and appropriate emergency, transitional, and long-term housing is often the biggest service-related challenge that [human trafficking] task forces face.

Dunn, along with SHP co-founders and fellow Navy spouses Kristi Wells and Vicki Tinnel, began researching ways they could fill the gap. Rather than start a small non-profit organization focused on helping their local community, they thought big.

SHP accelerates safe house development through providing education, resources, funding and government contacts to local nonprofits who seek to establish safe houses within their local communities. These individual safe houses provide specialized counseling and resources to help victims get out of the cycle of abuse. By adopting a business-like organizational structure, SHP partners do not have to work in isolation to solve a problem. They are part of a larger network and better able to solve big-picture problems.

“What most people see as a disadvantage, moving around constantly, we’ve been able to use that to our advantage,” Dunn said. “A majority of our volunteers across the U.S. are military families. That creates networks that most people do not have as a natural resource.”

Is intermittent fasting the right choice?

Many survivors find art therapy to be an important part of processingtheir past. Art allows them to express their pain, while also helping them find their wings.

Why is this so hard?

Like other national problems, sex trafficking issues are often complicated by the division of power between local, state and federal government. If a victim is rescued in a state that does not have an active safe house, SHP will attempt to have them transferred to a neighboring state that can provide the resources they need.

While this is the ideal model, according to Dunn, some CPS [Child Protective Services] don’t want to see their dollars flow out of state.

“That is where education and awareness come in,” she said.

Victim reintegration from a stable treatment environment back into the “real world” must be strategic. Without proper planning, victims could easily run into former “johns” and reenter the cycle of abuse. The reason safe houses are so essential is because victims have specialized needs and many shelters do not have the resources or government mandate to help them.

“There is a need domestically for improved victim services, trauma-informed support, better data on the prevalence and trends of human trafficking,” Congressman Richard Hudson, R-N.C., said at a Safe House Project’s Freedom Requires Action event held earlier this year. Hudson, a cosponsor of the 2019 Put Trafficking Victims First Act, hopes this legislation will “provide stakeholders — from law enforcement to prosecutors to service providers to government officials — with the guidance and information they need to better serve victims of trafficking.”

Is intermittent fasting the right choice?

Congressman Richard Hudson, R-N.C. was a guest speaker at the Safe House Project’s Freedom Requires Action event in January 2020 event held in the U.S. Capitol building. Hudson is also cosponsor of the 2019 Put Trafficking Victims First Act

The victims

The majority of trafficked children are not victims of a snatch and grab.

“We live under a perception that our kids are safer because they are in a first world country, but they aren’t. It is the harsh reality,” Dunn said. “It just looks different. Instead of having a red-light district in Thailand, you have kids being recruited on Fortnite or being approached peer-to-peer in schools.”

Every time a child is exposed to sexually-explicit content in conversations, on television or online, underage sex becomes normalized. For some, abusive acts do not feel like the crimes and victims do not feel like they are being victimized.

“Child sex trafficking is a difficult subject to talk about but raising awareness and talking about it is the first step in solving it,” Ria Story, Tedx speaker, author and survivor leader, said.

Is intermittent fasting the right choice?

Safe House Project and Coffee Beanery are teaming up to raise awareness in coffee shops across America. Advocates also marked their hands in red to support the #EndItMovement.

See something. Say something. Do something.

According to Dunn, “any epidemic has two sides to eradication. Prevention and treatment.” She encourages everyone to look for the problems that may lie under the surface.

In addition to providing safe houses, SHP has trained over 6,000 military personnel to recognize and report instances of sex trafficking and hope to more than double this number by the end of 2020. And for those who cannot attend an official training, SHP offers online tools (https://www.safehouseproject.org/sex-trafficking-statistics).

For more information or to donate to SHP, visit: https://www.safehouseproject.org/donate

This article originally appeared on Military Families Magazine. Follow @MilFamiliesMag on Twitter.

MIGHTY MOVIES

Charlie’s Angels vs Hobbs & Shaw

The new Charlie’s Angels trailer dropped today. Written and directed by Elizabeth Banks (The Hunger Games), who will also star as the timeless ‘Bosley’ character, the film stars Kristen Stewart (Snow White and the Huntsman), Naomi Scott (Aladdin), and Ella Balinska (Run Sweetheart Run) as the three angels.

After recently writing about the Hobbs & Shaw trailer, I couldn’t help but notice how different the advertising is for female-driven and male-driven films.

Watch below and see if you can catch it yourself:


CHARLIE’S ANGELS – Official Trailer (HD)

www.youtube.com

CHARLIE’S ANGELS – Official Trailer (HD)

“We’re gonna need a wig, toys, clothes,” said no one in a male-driven action story ever.

Now, here’s the Hobbs Shaw trailer:

Fast & Furious Presents: Hobbs & Shaw – Official Trailer [HD]

www.youtube.com

Fast & Furious Presents: Hobbs & Shaw – Official Trailer

“We’re gonna need the best trackers in the business. We’re gonna need to operate outside of the system,” said an operative with more substantial priorities.

If you had to boil down these two trailers, this is what they’re communicating about their films:

Charlie’s Angels: Fun, pretty girls fight bad guys.

Hobbs Shaw: Strong, funny men fight bad guys.

The comparison between these two trailers highlights a subversive social construct: in order for men to be heroes, they need to be strong (a feature that can be developed through will and dedication); in order for women to be heroes, they need to be beautiful (something outside of their control without painful surgery, or, I guess, wigs, toys, and clothes?).

Related: The ‘Hobbs Shaw’ trailer is perfect — don’t at me

I will at least acknowledge that the 2019 Charlie’s Angels description has been improved since the 2000 one:

2000: They’re beautiful, they’re brilliant, and they work for Charlie. In a smart, sexy update of the 70’s TV show from celebrated music video director McG. CHARLIE’S ANGELS revolves around three female detectives as intelligent and multi-talented as they are ravishingly gorgeous and utterly disarming.

(WE GET IT. YOU’D BONE THEM. CALM DOWN.)

2019: In Banks’ bold vision, Kristen Stewart, Naomi Scott, and Ella Balinska are working for the mysterious Charles Townsend, whose security and investigative agency has expanded internationally. With the world’s smartest, bravest, and most highly trained women all over the globe, there are now teams of Angels guided by multiple Bosleys taking on the toughest jobs everywhere.

Now here’s the description for Hobbs Shaw:

Ever since hulking lawman Hobbs (Johnson), a loyal agent of America’s Diplomatic Security Service, and lawless outcast Shaw (Statham), a former British military elite operative, first faced off in 2015’s Furious 7, the duo have swapped smack talk and body blows as they’ve tried to take each other down.

But when cyber-genetically enhanced anarchist Brixton (Idris Elba) gains control of an insidious bio-threat that could alter humanity forever — and bests a brilliant and fearless rogue MI6 agent (The Crown’s Vanessa Kirby), who just happens to be Shaw’s sister — these two sworn enemies will have to partner up to bring down the only guy who might be badder than themselves.

Is intermittent fasting the right choice?

Just imagine if The Rock were on a super secret mission that involved coordinated dancing.

These are meant to be fun tentpole films, but stories have always impacted society and culture. These two films clearly have different target demographics, but they each seem to be straying from the path of the hero’s journey against evil. They stray in completely different, but I’d argue equally concerning, directions: for girls, it’s that excessive beauty is the answer to our problems and for men, it’s excessive violence.

What do you think? Are these films saying something about our society or are they just here to show us a good time? Leave a comment and keep the conversation going.

MIGHTY TACTICAL

Why the Navy might buy new frigates from France or Italy

When the last of the Oliver Hazard Perry-class guided-missile frigates (FFGs) retired in 2015, the littoral combat ship (LCS) was expected to pick up the slack. Well, between mechanical failures and the fact that the LCS is under-armed, that hasn’t happened.

As a result, the Navy has cut the LCS program down to 40 vessels and is now looking for a new generation of frigates. Two contenders for the FFG(X) program have surfaced, one from Lockheed based on the Freedom-class LCS and one from Spain based on the Álvaro de Bazán-class guided-missile frigates. There’s a third contender, however, and it’s also from Europe, based on the Franco-Italian FREMM.


Is intermittent fasting the right choice?

The French Aquitane-class frigate Provence during Joint Warrior 17-2.

(Photo by Mark Harkin)

FREMM stands for “Frégate européenne multi-mission,” which is French for “European multi-mission frigate.” France has 11 of these vessels either in service or under construction, while Italy has 10. Morocco and Egypt have also acquired or ordered vessels of this class.

The FREMM comes in three varieties: One is optimized for anti-submarine warfare, the second is a general-purpose warship, the third is an anti-air destroyer called FREDA (or, Frégate de defense aeriennes). All of these vessels carry the ASTER 15 surface-to-air missile (the FREDA also carries the ASTER 30). The French FREMMs, called the Aquitaine-class, can also fire the SCALP cruise missile (and did so during the recent retaliation against Syria’s use of chemical weapons), while Italian vessels pack the Teseo surface-to-surface missile and Milas anti-submarine missile and a five-inch gun equipped with the Vulcano round.

Is intermittent fasting the right choice?

An Italian FREMM sails alongside an Italian Horizon-class air-defense destroyer.

(Photo by ItalianLarry)

French and Italian FREMMs also have 76mm OTO Melara guns, torpedo tubes for the MU-90 anti-submarine torpedo, and can operate an NH-90 helicopter. The FREMM variant proposed for the FFG(X) competition will displace 6,500 tons, reach a top speed of over 26 knots, and use a hybrid-electric drive for greater range. The vessels will have a crew of 133.

Could the French and Italians have already solved America’s need for a new frigate? That remains to be seen. The Navy plans to buy 20 vessels from this program and will announce the winner in 2020.

MIGHTY TRENDING

Iran tries to blame U.S. for horrible terror attack

Ambassador to the United Nations Nikki Haley rebuked comments from Iranian President Hassan Rouhani that blamed US support for a terror attack on a military parade Sept. 22, 2018, that killed 25 people and wounded 60.

Haley waved off Rouhani’s condemnation of America, and said in the aftermath of the attack, “he needs to look at his own home base.”

“The Iranian people are protesting,” Haley said on CNN’s “State of the Union” Sept. 23, 2018. “Every ounce of money that goes into Iran goes to his military. He has oppressed his people for a long time.”


Haley continued: “He can blame us all he wants, but the thing he’s got to do is look in the mirror.”

Rouhani lashed out at America’s support for mercenary countries in the Persian Gulf, saying it helps to “instigate them and provide them with necessary means to commit these crimes.”

President Donald Trump’s decision to pull out of the Iran nuclear deal and re-impose relevant sanctions crippled the economy and drew ire from leadership, Haley said.

“They don’t like the fact that we’ve called them out,” Haley said. “We have called them out for ballistic missile testing. We’ve called them out for their support of terrorism. We’ve called them out for their arms sales. And they don’t like it.”

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Iranian President Hassan Rouhani.

Despite the tensions, Haley contradicted Trump lawyer Rudy Giuliani‘s claims from a day earlier the US was seeking a regime change and promised Trump would remain strict with Iranian leadership.

Iran’s Foreign Minister Mohammad Javad Zarif tweeted immediately after the attack Sept. 23, 2018, to blame regional countries and their “US masters,” calling the gunmen “terrorists recruited, trained armed and paid” by foreign powers, raising tensions in the region amid the unclear future of Tehran’s nuclear deal.

“Iran will respond swiftly and decisively in defense of Iranian lives,” Zarif wrote on Twitter Sept. 23, 2018.

Secretary of State Mike Pompeo spoke to “Fox News Sunday” before Rouhani’s statement, calling Zarif’s comments “an enormous mistake.”

“The loss of innocent life is tragic, and I wish Zarif would focus on keeping his own people secure rather than causing insecurity around the world,” Pompeo said.

Haley said the September 2018 United Nations General Assembly would be a chance for countries to sort out tension, but Trump isn’t planning on a meeting with Iranian leadership, as Rouhani “has to stop all of his bad behavior before the president’s going to think he’s serious about wanting to talk.”

Haley added: “There is no love for Iran here in the United States, and there’s no love for the United States in Iran.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

The reviews are in for ‘Hobbs & Shaw’ — The Rock is pulling it off!

Warning: There are minor spoilers ahead for Hobbs and Shaw.

The last major movie of the summer is upon us, and you’re in for a good time and a few surprises with “Hobbs and Shaw.”

The “Fast & Furious” spin-off puts Vin Diesel in the backseat as the Los Angeles lawman Luke Hobbs (Dwayne Johnson) and the former British military elite operative Deckard Shaw (Jason Statham) are forced to reluctantly work together to save the world.

What went so wrong that Dominic Toretto couldn’t be called? The two enemies need to save the world from Brixton Lorr (Idris Elba), a cybergenetically enhanced superhuman who, along with an evil global organization, is trying to get his hands on a virus to make more of the human race just like him.


Does the premise seem a bit silly? You bet! But if you’ve been following this franchise since 2001, then you know what you’re in for — fast cars, big action sequences, and a bad guy who needs to be stopped. It’s just another day at the office for the Fast fam.

This is a fun one that feels right at home in the “Fast and Furious” universe.

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How much did you want to see a movie with these two after this scene?

(Universal Studios image)

Why you should care: It’s the first ‘Fast & Furious’ spin-off movie, and it features two fan-favorites from the franchise.

This is simple. It’s the Rock/Dwyane Johnson and Jason Statham in a movie. If you saw 2017’s “The Fate of the Furious,” you’ve been waiting for this team-up since their memorable prison-escape sequence.

According to the film’s production notes, the idea for a spin-off Hobbs film had been floated around since he joined the “Fast” franchise in 2011’s “Fast Five.” The “Deadpool 2” and “John Wick” director David Leitch is in the directing chair for this one, so buckle up for some great fight sequences.

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The fate of the world is in these guys’ hands… if they can stop fighting long enough.

(Universal Studios image)

What’s hot: The chemistry of The Rock and Jason Statham, the addition of Vanessa Kirby, some unexpected surprises, and two of the big action sequences.

If you told me years ago that I’d be rooting for Deckard Shaw, the man who killed off one of the most beloved characters in the “Fast” franchise (RIP Han), I’d think you were joking. But here we are. Whoever thought it was a good idea to put Johnson and Statham in a movie together made the right call.

You can easily watch Johnson and Statham banter for a full two hours. One of the jokes may get old after its third run-through, but their inability to cooperate for a majority of the film to save the world makes for a fun watch.

One of the biggest delights of “The Fate of the Furious” was seeing the Academy Award winner Helen Mirren join the cast as Shaw’s mother. She had said she really wanted to be a part of the franchise, so it was great to see her in “Hobbs and Shaw,” if only for a bit. You can tell she has so much fun doing these films. Mirren told Entertainment Weekly she wanted to drive in the next “Fast and Furious” film. She’ll be in next year’s ninth film, so here’s to hoping.

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Helen Mirren is in “Hobbs and Shaw” and in jail for some unknown reason.

(Universal Studios image)

The addition of Vanessa Kirby as Shaw’s little sister Hattie is simply great casting. Not only does she look and sound like a young, feisty Helen Mirren, but Hattie is exactly what Johnson and Statham needed to ground their characters so they simply weren’t bickering for over two hours.

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Vanessa Kirby is convincing as Helen Mirren’s badass daughter.

(Universal Studios image)

If you felt as if you saw the majority of “Hobbs and Shaw” in the trailers released, that’s relatively true. However, Universal did a great job of leaving two major surprises out of the film I won’t name here. You’ll never guess them, but one of the major additions received the most laughs of the entire movie.

While watching, I couldn’t stop thinking that one or two of the large action sequences would make for a great ride at Universal’s theme parks. Yes, they already have “Fast and Furious” rides at the Hollywood and Orlando, Florida, parks, but two, even three, chase scenes felt immersive enough to make for good additions. You’ll feel as if you’re on a ride yourself.

And pay attention to the music while watching. Elba, who’s also a DJ in real life, also wrote and performed a song that appears in the movie called “Even if I Die (Hobbs Shaw).”

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I love Idris Elba, but when did the “Fast and the Furious” become “The Terminator”?

(Universal Studios image)

What’s not: There are some really silly moments, and the entire premise of the movie’s villain starts to take the franchise into the sci-fi genre.

Over the years, the “Fast” franchise has gotten more ridiculous in pushing the limits of where the films can go. If you’re along for the ride, you kind of just go with it. (The seventh film had Dom’s team go after a device called God’s Eye.)

But the villains thought up for “Hobbs and Shaw” make the “Fast” franchise feel as if it’s moving from action genre to sci-fi. And it should probably stick to action.

The bad guys want to genetically enhance and evolve the human race for unspecified reasons I’m guessing we’d learn more about in a sequel. That’s textbook villainy from a superhero movie.

That’s not all. There are a few moments when Idris Elba’s character, Brixton, starts to feel like a “Terminator” villain who just keeps coming back for more.

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I guess at some point heist movies and chasing after drug cartels aren’t large-enough stakes when you’re 10 movies into a franchise.

(Universal Studios image)

Brixton is even referred to as such at one point on-screen because his character has been fused with some sort of machine so he can accurately predict others’ hits and movements. As a result, he’s a super soldier who’s more machine than man and appears unstoppable. At another point in the film, he’s called Black Superman.

Then there’s a faceless omniscient machine that’s pulling the strings behind-the-scenes. I’m sure the wizard behind the machine will be revealed to be someone with a grudge against Hobbs or Shaw in an inevitable sequel. But in this film, at least, the machine is a bit over-the-top. Every time its booming voice comes on-screen, it feels as if you’re watching a cheesy superhero film from the early 2000s.

It would all be a lot tougher to swallow if the chemistry between Johnson and Statham weren’t so good. Their wisecracks and fight scenes against Brixton’s goons are good enough to keep you distracted from thinking about how silly the villains are.

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Jason Statham fight scenes? Sign me up.

(Universal Studios image)

Other than the villain, the entire third act of the film gets a bit silly when the group abruptly heads to Hobbs’ birth place of Samoa (eagle-eyed viewers will notice that they actually filmed in Hawaii) to enlist his estranged family to take down some high-tech baddies. What about the rest of the Fast fam? Where are they? Shaw only saved Dom’s baby in the previous movie. Surely, they owe him one.

I’ll let the location slide because the Rock himself is from Samoa. Throughout the “Hobbs and Shaw” press tour, he has repeatedly said he wanted to honor his culture on-screen. He even speaks in Samoan in the film. That’s sweet.

But once the Rock meets up with his older brother, Jonah, it’s a little bit tough to take Cliff Curtis seriously as someone who’s related to Hobbs. Curtis is fine in the movie, but he’s given two giant braids of hair to wear for the part. If you’re familiar with the actor from “Fear the Walking Dead,” it’s a jarring look that you never get used to while watching the movie.

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It’s not a perfect film, but it has family at its heart. That’s the mainstay of a “Fast and Furious” film.

(Universal Studios image)

The bottom line: The Rock and Jason Statham keep the energy high in this crowd-pleasing spin-off. Expect more from these two.

I say this every time a “Fast and Furious” movie comes out. These aren’t movies that you take too seriously. They’re a good, fun time with explosions, high action, fast cars, faster car chases, and a few good brawls. If that’s what you go in expecting, that’s what Universal delivers with “Hobbs and Shaw.”

Is it a bit silly? Sure. Did I laugh and enjoy watching the Rock and Jason Statham bicker back and forth? Definitely. But most important, the film doesn’t forget its franchise roots. For as ludicrous as some of the film’s plot becomes, family is always at the heart of the spin-off.

If “Hobbs and Shaw” performs well at the box office, and I expect it will, get ready for a whole lot more of Luke, Deckard, and maybe Hattie as well. Make sure to stay until the film’s very end for a few unexpected end-credits scenes.

Grade: B

“Hobbs and Shaw” is in theaters Friday. Watch a trailer for the movie below.

Fast & Furious Presents: Hobbs & Shaw – Official Trailer #2 [HD]

youtu.be

Hobbs & Shaw In Theaters August 2, 2019 https://www.HobbsAndShawMovie.com After eight films that have amassed almost billion worldwide, the Fast & Furious…

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MILSPOUSE

Gold Star wife brings husband’s legacy to life through their toddler

A military kid is learning about her dad’s life and experiences through the eyes of her mom.

Ever since Britt Harris first met her husband, Army Spc. Christopher Michael Harris, eyes have played an important part of her story.


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Chris and Britt Harris. Courtesy photo.

From the beginning, she couldn’t help but notice his baby blues, so different from her own hazel eyes. The North Carolina natives fell in love and married in October 2016. A paratrooper with the 82nd Airborne Division, Chris deployed to Afghanistan the next summer.

Then came the eyes of the nation on her when her 25-year-old husband was killed in a vehicle explosion on August 2, 2017, making her a Gold Star wife. Just one week earlier, Britt thrilled him with the news that they were expecting their first child.

Unit connection

Britt’s grief felt all-encompassing, but she still wanted to feel connected to her husband’s unit. She included them in her gender reveal, shipping confetti poppers with the appropriate color to Afghanistan. The men and women celebrated amidst a shower of pink in a now-viral video.

When her daughter, Christian Michelle, arrived on March 17, 2018 — the day Chris’ unit returned — Britt knew the story wasn’t over. So she arranged for a photoshoot featuring Christian, herself and Chris’ fellow soldiers.

With the same otherworldly blue eyes as her father, Christian quickly captivated millions. The moment wasn’t just for show, however; the men and women who served alongside Chris (he and Britt are only children) are viewed as family.

“We still see each other. We get lunch, or send texts, or social media,” says Britt, 28. “It makes me feel like I’m still part of the group even though I don’t have Chris anymore.”

Yet thanks to Christian’s uncanny resemblance to Chris — especially his eyes — Britt still does, in a way. Christian loves doing handstands now, the result of toddler gymnastics classes.

“She does them everywhere we go,” Britt laughs. “She dances all day, every day.”

Pageant platform

Living as a single mom in Moore County, North Carolina, was never Britt’s original plan. But she has plenty of new accomplishments to list since her world came crashing down in 2017, including hiking Kilimanjaro in Africa and starting a PhD program in psychology at Liberty University.

“My husband was really adventurous and he was always the person to push me to do something new,” Britt says. “When he passed away, I didn’t have anyone to push me anymore, so I started pushing myself to try new things.”

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And in going after those firsts, Britt now holds the title of Mrs. North Carolina Universal 2020. Though this year’s national pageant fell victim to quarantine, she still plans to compete in 2021. Her platform will be bringing awareness to families of the fallen.

“A lot of people don’t even know what Gold Star means,” Britt said. “I’ve met veterans who don’t know what Gold Star is.”

The publicity that pageants offer could majorly change that, giving Britt a wider audience to educate on the definition and needs of Gold Star families, perhaps even affecting future related legislation.

“The pageant world isn’t really a place where widows go,” she said. “I’m hoping out of curiosity people will read up on Gold Star or ask when I give my interviews so I can speak more about it.”

Road trips

Besides getting ready to eventually compete in a national pageant, 2020 has held another rookie experience for Britt and Christian: being the recipients of a Gold Star canine training program.

Ridgeside K9 Carolinas recently boarded Atlas, the Harris’ one-year-old Blue Heeler, and professionally trained him to be a well-behaved family dog. The Harrises were the first selected for this free service for families of the fallen.

“Atlas is a very high-energy dog that was by no means a ‘bad dog,’ but I certainly needed help teaching him obedience,” Britt said. “He’s very patient and well-behaved now. He listens and the stress of chasing him and him avoiding and ignoring my calls and demands is long gone!”

Now, Atlas could happily join Britt and Christian on their road trips to places where Chris visited. Britt documents each trip in photos.

“I want to show the re-creations of her in the places Chris went, to walk where he walked, to feel close to him,” she says. “I want her to feel connected to him and the things he enjoyed.”

As a Gold Star wife, Britt understands that Chris is physically absent. But he — and those blue eyes he passed on to the daughter he never met — will always be a part of their lives.

Follow Britt at https://www.instagram.com/britt.m.harris/ to keep up with her and Christian’s future adventures.

This article originally appeared on Military Families Magazine. Follow @MilFamiliesMag on Twitter.


MIGHTY HISTORY

This Crow GI became the last Indian War Chief during World War II

Few American veterans will ever officially earn both the Presidential Medal of Freedom and the title of Crow War Chief. Joe Medicine Crow might be the only one. His other awards include the Bronze Star and the French Légion d’Honneur. How he earned the title of War Chief of the Crow tribe is a feat unheard of for decades before World War II started.

But for all his feats, he was still a Private in the U.S. Army.


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“Promote ahead of peers.”

There are four criteria to become a Crow War Chief, all of which Joe Medicine Crow accomplished during two years of service with the U.S. Army in Europe:

  • Touching an Enemy Without Killing Him
  • Taking an Enemy’s Weapon
  • Leading a Successful War Party
  • Stealing an Enemy’s Horse

The Crow did not likely think this would be so difficult in the age of machine guns and tanks, but as Joe Medicine Crow showed, it was clearly not impossible.

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Also, that’s Dr. Joe Medicine Crow. Just sayin.

The Native American GI was working in a shipyard in Washington state for the first part of World War II. In 1943, he decided to join the U.S. Army. He came from an incredible nomadic warrior tradition. He was the last person to hear a first-hand account of the Battle of Little Bighorn and his grandfather served as a scout for Gen. George Armstrong Custer before the general’s last stand. Joe Medicine Crow would carry this tradition forward, as well as many others.

Before he left for the war, a medicine man provided him with a painted eagle feather he would wear under his uniform before fighting. He would also paint traditional war paint under his uniform, placing two red stripes on his arms. And then, he became a War Chief, the last Crow War Chief.

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Crow lived to the ripe old age of 102.

While fighting at the Siegfried Line, the border fortification that would take the U.S. Army into Germany, the warrior was ordered to take a team – a war party, if you will – and cross a field under a hail of bullets to retrieve some dynamite from a previously destroyed American position. Joe Medicine Crow and seven fellow GIs crossed a field of devastating fire that probably should have killed all of them, grabbed the explosives and blew a huge hole in Hitler’s vaunted line. No one was killed. One down.

After penetrating the line, Joe Medicine Crow and the 103d Infantry advanced on a nearby town that turned out to be heavily defended. As a scout, Joe was ahead of most of his unit. After they were ordered to flank some German defenders, Joe was separated and decided to take a shortcut. That’s when he ran right into a Nazi defender while running at full sprint.

For anyone else, this might have been embarrassing at the least and deadly at the most, but this is Joe Medicine Crow. He sent the Nazi flying and the Nazi’s rifle across the lawn. The American was still standing as he bent over and grabbed his enemy’s weapon. Two down.

Instead of killing the German, Joe decided to drop the weapon and let his warrior skills take over. The two men fought hand-to-hand for what seemed like hours. When Joe finally got the upper hand and started to kill the Nazi soldier with his hands at the man’s throat. But the German began to whimper, and Joe let him go. Three down.

Then, there’s the task of stealing a horse.

Joe Medicine Crow was scouting a farmhouse behind enemy lines one night when he realized it was full of high-ranking SS officers. They all rode there on horses, which were corralled under guard near the house. Joe Medicine Crow snuck through the guards with only his M1911 to protect him. Having grown up learning to ride horses bareback, mounting one of them in Europe was no problem. He let out a Crow war cry and sang a song as he herded all the horses out of the corral and into U.S. Army lore.

MIGHTY TRENDING

How the Coast Guard intercepts half a million pounds of cocaine

For the last 227 years, the U.S. Coast Guard has remained always ready to defend and secure our nation’s coastlines. For the last couple decades, however, the Coast Guard has pushed its boundaries out further, taking more aggressive stabs at the flow of South American drugs that, eventually, make their way into the U.S.


The fact is that narcotics will make their way to wherever people will buy them and, in the case of cocaine, the U.S. is happy to spend. According to The Washington Post, just shy of a million people tried cocaine for the first time in 2015.

Couple that stat with the fact that 90% of cocaine used in the U.S. comes from Colombia, and you’ve got yourself a bustling drug railroad.

The problem is that international borders are tricky for smugglers and there are quite a few between Colombia and the U.S. So, cartels often opt to take the path of least resistance, which extends out into the Pacific Ocean.

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A Coast Guard Cutter Stratton boarding team seizes cocaine bales from a self-propelled semi-submersible. (Coast Guard photo courtesy of Petty Officer 2nd Class LaNola Stone.)

Cartels moving product north go to sea, trying to sail under the radar of the U.S. Coast Guard—and the odds of getting through aren’t so bad. Despite the fact that the Coast Guard has seized almost 500,000lbs of cocaine over the past year, it’s logistically impossible to keep all 6 million square miles of patrolled sea clean.

Also Read: 6 of the biggest cocaine busts in Coast Guard history

“I simply sit and watch it go by,” lamented Gen. John Kelly in 2014, then head of the Southern Command. Despite the fact that the U.S. Coast Guard seizes hundreds of millions of dollars worth of the drug, Gen. Kelly estimated that, because of resource limitations, the USCG stops just a quarter of trafficking.

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Marine Corps Gen. John F. Kelly, commander of U.S. Southern Command, testified before the Senate Armed Services Committee on March 12, 2015. (DoD photo by Navy Petty Officer 1st Class Daniel Hinton)

So, who’s moving these mountains of coke? In many cases, they’re men from small fishing villages looking to support their families when times are tough. In their regular lives, they have little to do with drugs, but moving product makes a lot more money than selling the day’s catch. These fisherman are approached by cartel representatives and asked to do a week’s worth of work to pull in three or four times their normal annual salary—high risk, high reward.

Unfortunately for these men, the U.S. Coast Guard has played a huge role in the ongoing war on drugs. In 1986, the Maritime Drug Law Enforcement Act was passed, which defined smuggling drugs through international waters as a crime against the United States. This enabled the Coast Guard, the only branch of the US military that doubles as a law enforcement agency, to take the battle into foreign waters—and it’s been a winning strategy.

In the 1990s, the USCG detained roughly 200 men per year in waters beyond the U.S. Between Sept. 2016 and Sept. 2017, the USCG detained more than 700.

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The Coast Guard Cutter Stratton crew is shown with cocaine bales seized from a self-propelled semi-submersible interdicted in international waters off the coast of Central America, July 19, 2015. The Coast Guard recovered more than 6 tons of cocaine from the 40-foot vessel. (Coast Guard photo courtesy of Petty Officer 2nd Class LaNola Stone)

Drug cartels are notoriously elusive, so every fragment of intel against them is important. This means that every trafficker is to be charged, sentenced, and questioned on U.S. soil, no matter how small their involvement.

A New York Times Magazine story found that those detained at sea might find themselves aboard various Coast Guard cutters for upwards of ninety days, shackled and fed meager amounts, until transport can be arranged to get them to, in most cases, Florida.

For these captives, due process doesn’t start until they’re formally arrested, which doesn’t happen until the ship makes port. Some challenge these practices, citing violation of human rights, but the U.S. Coast Guard stands firm in their belief that anyone detained is being adequately fed and sheltered during their lengthy transfers.

Fighting the war on drugs can be an ugly business and, sometimes, those caught in the crossfire are just looking to make a buck for their families. But, as Gen. Kelly said, “we are a nation under attack” from these cartels and defending our coasts is exactly what the Coast Guard does best.

Articles

5 things the US Military should ban forever

The U.S. military does a lot of good around the world, but it also maintains a few quirks. Usually stemming from the mindset of “if it ain’t broke, don’t fix it,” some items common to the military experience don’t make much sense. These are those items.


1. The Navy’s blue camouflage uniform

UPDATE: This change is already in the works. We take full credit.

Here is how this went down: The Navy was wearing its completely blue working uniform, and then the Marine Corps and Army went to new and improved digital patterns. The admirals got together and thought of how to best to spend the budget.

They got into a big room with presentations about cool laser beams that can destroy an entire terrorist compound, missiles for fighter jets that can travel 300 miles, and new GPS navigation systems that can tell you where you are with pinpoint accuracy and you can hit one button to call in naval gunfire. And then they decided to spend a bunch of money on uniforms that make no sense.

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2. Wearing reflective belts everywhere

Yeah, we know. They reflect light from car headlights so that you don’t get flattened like a pancake when you’re on your run. So maybe that makes sense. But they are overused to the point of absurdity. You need to wrap a reflective belt around your pack on this hike, because drivers may not notice the 900+ people around you with flashlights and making lots of noise.

Make sure you also wear your reflective belt around your forward operating base so that Johnny Taliban can make that mortar fire more effective.

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3. Those brown dive shorts that only Navy SEALs wear

The UDT SEAL swim shorts come in khaki, have an included belt, and are short enough to show how terribly untanned your legs are. According to NavySEALs.com, the shorts were issued to the original frogmen of World War II, and now all SEALs are issued them as part of that tradition.

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Photo Credit: Valet Mag

Holding to traditions is important, but we’re talking 1940s-era fashion here. SEALs aren’t shooting at Taliban fighters with M1 Garands, because times, trends, and technology has changed. Which leads us to …

4. Marine Corps “silkies” physical training shorts

We can officially conclude that the military has a serious problem with short shorts. The worst offender is the U.S. Marine Corps, with their “silkies.” While Marines have been issued updated physical training uniforms, the silkie shorts that looked like they were stolen from Larry Bird’s locker room still prevail. And sadly, there’s always at least one weird guy in your platoon who actually enjoys wearing them.

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5. PowerPoint

There’s a reason Gen. Mattis banned the use of Powerpoint briefings when he was in charge at CENTCOM. Creating slideshows are boring, huge wastes of time, and as he so famously said, they “make you stupid.”

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We’re absolutely certain there are other things out there. What can you think of? Add it to the comments.

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