5 ways to force your fitness into high gear for the New Year - We Are The Mighty
MIGHTY FIT

5 ways to force your fitness into high gear for the New Year

Every year, millions of us decide that this is the year we get into the best shape of our lives. Either we’re going to lose 50 pounds and get shredded or we’re going to pack on 20 pounds of muscle and completely change our lives. Whatever the case, wanting to drastically change how you look is a common and healthy notion.

The sad part is that those big plans for a new you often fade as quickly as they came — but don’t give up hope. Take it from a guy who used a New Year’s resolution in 2018 to lose more than 70 pounds; these tips will help you get to your finish line.


5 ways to force your fitness into high gear for the New Year

Goals are necessary.

(Harvard Heath)

Set some goals

Making a big change to your body requires a strategic approach. Set up a series of smaller goals for yourself that break the big, overall objective into digestible, accomplishable pieces.

Think about the range card analogy. Set 5-, 10-, and 20-meter goals and get to work on yourself.

5 ways to force your fitness into high gear for the New Year

“Major key!” – DJ Khaled

(Fit Yourself Club)

Consistency

Nothing is ever accomplished without consistency and New Year’s resolutions are no different. It’s like that old saying, how do you cut down a tree? One swing at a time.

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FSDxzM5LAVq5Tq.gif&ho=https%3A%2F%2Fi.giphy.com&s=41&h=f2c4fe621bfd3a5cfd49fd634334cb9c087dee02e38affe51a4051f5a981936e&size=980x&c=3893426147 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FSDxzM5LAVq5Tq.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D41%26h%3Df2c4fe621bfd3a5cfd49fd634334cb9c087dee02e38affe51a4051f5a981936e%26size%3D980x%26c%3D3893426147%22%7D” expand=1]

There are a lot of choice out there. Don’t mire in indecision.

Pick the right plan

It is paramount that you pick or build out the right fitness plan for you. It sounds plainly obvious, but as long as you’re doing more for yourself than you have been doing, you’ll see results. That being said, nobody will (or can) stick to a plan that’s too challenging.

There’s nothing wrong with a challenging plan, but it has to be a challenge that you can bear. For example, if you can’t do a pull-up, maybe don’t plan to do twenty on day one. Pick something that’s challenging, yes, but also pick something that you’re confident that you can complete.

5 ways to force your fitness into high gear for the New Year

The great Muhammad Ali knows a few things about motivation.

(Rise Up Champs)

Stay motivated

After a while, it can become difficult to stick to the plan. You’ve lost a little weight, clothes are fitting a little better, and people are starting to notice your slimmer look — don’t stop there!

Getting to the finish line is a challenge. Just try to remember why you started.

5 ways to force your fitness into high gear for the New Year

Found a good group to hold you accountable. Maybe not these guys.

(Boston Magazine)

Find an accountability partner or group

Having someone in your corner is a great tool to keep you moving toward your goal. An accountability partner or group will help you stay on track. Knowing that someone is holding you to your word ups the ante in a way that nothing else can.

A bit of gentle banter and friendly competition can be just what you need to keep going, especially if you thrive on making your buddies eat a little crow… and we all do.

MIGHTY CULTURE

Union troops changed the words to ‘Dixie’ to make fun of the South

Making fun of the enemy is nothing new, especially for American troops. When U.S. troops like something, they’ll probably still come up with their own term for it. Even if they respect an enemy, they will still come up with a short, probably derogatory name for them. For American troops in the Civil War, many of which took the war very seriously (and rightly so), they would take any opportunity to denigrate the “Southern Way of Life.”

That started with the pop song “Dixie,” which became a de facto national anthem for the Confederates.


5 ways to force your fitness into high gear for the New Year

But even Abe Lincoln loved the song. Why? It was written in New York for use in traveling shows.

“Dixie” was actually written by an Ohioan, destined for use among blackface performers in traveling minstrel shows throughout the United States. These shows were wildly popular before, during, and after the Civil War everywhere in the United States, and were usually based on the premise of showing African-Americans as slow, dumb, and sometimes prolifically horny. It’s supposed to be sung by black people who are depicted as preferring life in the South, rather than as free men in the North.

“Dixie” is one of the most enduring relics of these shows, still retaining popularity today, although without the connection to the minstrel shows of the time. It’s safe to say almost every Confederate troop knew the words to “Dixie,” as the song depicts an idyllic view of what life in the American South was like in the 1850s, around the time the song was written, with lyrics like:

Oh, I wish I was in the land of cotton
Old times there are not forgotten
Look away! Look away!
Look away! Dixie Land!

Union troops who were dead-set on killing Confederates, eventually came up with some new lyrics for the song. Like a group of murderous Weird Al fans, the Northerners wanted to poke fun at their deadly enemy in the best way they knew how – a diss track. The Union lyrics are harsh and the tune to the song just as catchy.

“Away down South in the land of traitors
Rattlesnakes and alligators…
… Where cotton’s king and men are chattels,
Union boys will win the battles…
Each Dixie boy must understand
that he must mind his Uncle Sam…”

The Union version of “Dixie” rates somewhere between “When Johnny Comes Marching Home” and “Battle Hymn of the Republic” on the list of All-Time Greatest Civil War Songs That Make You Want to March on Richmond.

Articles

7 things ‘Hollywood’ Marines will always remember

There are only two recruit depots where U.S. Marines are made, and one of them has a reputation for being “Hollywood.”


Due to their close proximity to Tinseltown, Marines who graduate from MCRD San Diego are usually called “Hollywood Marines” by their MCRD Parris Island, S.C. counterparts and often ridiculed as having an easier training and lifestyle.

Regardless of who you think has the tougher training, here are some things only ‘Hollywood’ Marines will always remember about their initial training.

1. The Yellow Hell

5 ways to force your fitness into high gear for the New Year
Photo: Marine Corps

While standing on the yellow footprints is a tradition at both locations, MCRD San Diego takes it much further. The base is a sprawling 388 acres and every building on base is yellow. The renowned architect Bertram Goodhue designed the buildings in a Spanish colonial revival style, and while there are currently 28 of those buildings on the National Register of Historic Places, the only history recruits will remember is that they are in yellow hell.

2. Planes, planes, and more planes!

5 ways to force your fitness into high gear for the New Year
Photo: Flickr

No matter how long or short your flight is from your home to MCRD, the drive from the airport to base is a mere five minutes. By checking out this Google satellite view you can see that the base is literally on the opposite side of the runway fence. At first the constant deafening noise of airplanes taking off and landing every few minutes is annoying, but recruits get used to it real quick. In fact, some use it to their advantage, by counting the planes as if they were sheep to go to sleep at night dreaming about their next flight home. Recruits endure the mental kick in the stomach while running along side the runway fence watching planes take off with happy newly graduated Marines and their families.

The planes also provide a symbolic sense of comfort. I went to MCRD in August 2001 and one month later the 9/11 attacks occurred. When first told of the attacks by our drill instructors, we felt it may have been some sort of trick. However, once they pointed out the airport was shut down and no planes were taking off, the sky all of a sudden seemed desolate with an eery silence. When the planes were allowed to fly again days later, a sense of relief was felt by all.

3. Perfect Weather

5 ways to force your fitness into high gear for the New Year
Photo: U.S. Marine Corps Pfc. Katalynn M. Rodgers

San Diego enjoys gorgeous weather year-round with an average temperature of 70.5 degrees and minimal humidity. However, recruits don’t go there for a vacation, they go to become Marines. Drill instructors are quick to remind recruits of the many beautiful women in bikinis sunbathing at one of the several beaches within a short distance from the base. No matter how difficult things may get, recruits can find comfort in knowing tomorrow will be another beautiful day with clear skies to train.

4. Bus Trips

5 ways to force your fitness into high gear for the New Year
Photo: U.S. Marine Corps Cpl. Joshua Young

Not all recruit training takes place at MCRD San Diego. To complete the second of three phases, they are moved 45 minutes north to Camp Pendleton. The ride takes recruits through San Diego’s beautiful north county and it’s the first time recruits are off base since arrival. They are supposed to keep their heads down but it’s common to sneak a glimpse at the beautiful landscape around them and think about home or what’s in store for them at Camp Pendleton. Similarly, on the way back to MCRD to finish the last phase, it gives recruits a time of reflection on completing the demanding training they just endured during second phase and realize they are that much closer to graduation.

5. Mountains, hills, and ridges

5 ways to force your fitness into high gear for the New Year

 

Second phase recruit training takes place at Edson Range, Camp Pendleton and includes marksmanship, rifle qualification, close combat, field training, and the gas chamber. But ask any recruit and the one memory that first comes to mind are the many hills they had to hike creating many feet blisters. Camp Pendleton is notorious for its mountains, hills, and ridges that are perfect for grueling hikes. The most famous of which is known as ‘The Reaper’, or ‘Grim Reaper’. With full packs on, it is the last and final monumental hill to climb during the 54 hour exercise known as The Crucible in which they have already climbed several with only eight hrs of sleep.

6. Padres Baseball

Although not every platoon or company at MCRD gets this luxury, those who do get a chance to be recognized by the local community for their newly committed service to this great nation. Although the seats are in the highest sections of the stadium and they are strictly guarded by their drill instructors, it’s a welcome change of pace from the intense and stressful daily training.

7. The San Diego Skyline

 

5 ways to force your fitness into high gear for the New Year
Photo: Wikipedia

It’s hard to believe that just outside the gates of MCRD sits beautiful downtown San Diego. For three months, recruits have dreamt of exploring all the reasons why San Diego is called “America’s Finest City.” Now that they have graduated, it’s common for the nation’s newest Marines to proudly wear their dress uniforms as they eat and celebrate with friends and family throughout the city.

Articles

Here’s the history behind ‘Reveille’

We’ve all heard the familiar tune being blared over the intercom or performed live bright and early as the American flag is raised for the beginning of the day.


For other troops stationed on a military base, it’s the bugle call that made them dash for cover so they wouldn’t have to stand outside and salute on a cold morning or throw your pillow at the window in your barracks like it’s going to get the signal to stop — you get the point.

But the motivation behind the “Reveille” tune isn’t to just wake us up, but instead is to remind us of those who have served in remembrance.

5 ways to force your fitness into high gear for the New Year
Airmen salute the flag during reveille at the Eglin Professional Development Center. (Photo: Tech. Sgt. Jasmin Taylor)

Reveille comes from the French word “réveiller” or in English to “to wake up.

In 1812, U.S. forces designated the iconic melody to call service members to muster up for roll call to start the work day.

It appears there is no official composer of the tune, which is used by about six countries like Denmark, Ireland, and Sweden to mark the start of the day.

The notes for each country do vary and they all have written different lyrics as well.

“Reveille” lyrics

“Out on a hike all day, dear

Part of the army grind

Weary and long the way, dear

But really I don’t mind

I’m getting tired so I can sleep

I want to sleep so I can dream

I want to dream so I can be with you

I’ve got your picture by my bed

‘Twill soon be placed beneath my head

To keep me company the whole night through

For a little while, whatever befalls

I will see your smile till reveille calls

I hope you’re tired enough to sleep

And please sleep long enough to dream

And look for me for I’ll be dreaming too”

Click play on the video below and try to sing along.

(United States Air Force Band – Topic, YouTube)Fun fact: Reveille is also the official name of the Texas A&M mascot in the ROTC program — a dog. That is all.
MIGHTY CULTURE

Special Operations hand-to-hand combat in Vietnam

During the Vietnam War, it became very clear that the U.S. military needed to revise its hand-to-hand training. This was particularly apparent amongst SOF units, especially Army Special Forces, Long Range Reconnaissance Patrols (LRRPs), Navy SEALs, and Recon Marines since these units were often sent in small teams deep into enemy territory for extended periods of time.

These types of missions required not just CQB, but silent, quick killing techniques, typically with the knife, garrote, or bare hands. But, again, training remained the “flavor of the month” and it was dependent upon traditional Asian martial arts systems and trial and error lessons learned through field operations. Illustrating that, SF veteran Joe Lenhart said in the 1960s, “In SF if you were around the Hawaiians, you had the opportunity to learn some good MA.”


Lenhart’s comment is a testament to three things: First, the need to tap martial arts talents within units and amongst the ranks, even in SF. Second, the underlying ignorance of, or unfamiliarity with, established Army hand-to-hand training and programming. And third, the richness of Hawaiian martial arts culture, which was due mostly to the Japanese diaspora in the 1920s that scattered Japanese across the U.S. West Coast, Hawaii, and South America.

Jerry Powell, another SF veteran, said, “In Training Group in 1963, and subsequently in the 5th Group, any hand-to-hand training that I saw was pretty much on my own time.” Tom Marzullo, a third SF veteran, said of his time in SF Training Group in 1969, “Hand-to-hand was absent during my SF time and I was deeply disappointed.” In wartime, in all militaries, even in SOF units, training is changed and bars are raised and lowered to meet the manpower needs of the engaged units.

Historically, hand-to-hand training has been one of those things that have always been reduced or cut in order to get more troops trained faster and off to the fight. Another factor of that time was culture and how boys were raised. According to Lenhart:

“Like many or even most [boys] my age [late 60s], we grew up wrestling and boxing with towels wrapped around our fists, had rival school “meetings” every now and then, and there was the county fair that… usually escalated into a scuffle or three. Thing is, back then, when it was over, it was over, at least for a while. Maybe a broken nose, shiner, busted lip, or jammed finger or so was about as bad as it got, except for a few bruised egos. But when the city boys got involved, there would be a couple switch blades and chains produced only to be met with pitchforks and corn cutters and a ball bat or two. Those engagements did not last very long.”

The point is that back in those days, few boys entered adulthood not having been in at least a few fights. American boys in the past fought and wrestled more growing up and thus were more acclimated to and prepared, especially mentally, for hand-to-hand combat. American culture has changed in that respect.

Now it is probably the reverse: Few boys enter adulthood having been in any fights. There are, of course, exceptions. There are still rough neighborhoods and cities. But today, even country kids are more likely to do their fighting in video games than at county fairs or Friday night football games. (Parenthetically, many SF NCOs worry that the same dynamic is eroding innate land navigation skills.)

Here, Bruce Lee and his Jeet Kune Do system deserve mention. He had a major impact on U.S. and international martial arts throughout the 1960s and 1970s, and therefore on military combatives. Lee believed that martial arts had become rigid and unrealistic. He taught that real combat is unpredictable and chaotic and that the fighter or warrior must prepare for that.

Editor’s Note: This article, which was originally published in 2015, is part of a series. You can read part I here, part II here, and part III here.

This article originally appeared on SOFREP. Follow @sofrepofficial on Twitter.

popular

13 old school war movies every young trooper needs to watch

“American Sniper,” “Dunkirk,” and “Fury” are just a few the great war films that have hit theaters with in the last few years. These films help inspire today’s youngsters to consider joining the military.


In the next few decades, they will be remembered as among “The Classics” when it comes to ranking war movies.

But as we move forward, the classic war movies that inspired our past generations are the ones that helped get the modern day war films greenlit. Because of this, we should always recognize and never forget them — ever.

Grab your popcorn and check out our list of classic war films every young trooper should watch.

1. The Great Escape

Steve McQueen stars in this epic WWII film about a group of POWs trying to escape from a German prison camp.

5 ways to force your fitness into high gear for the New Year
(Source: United Artist/Screenshot)

2. Kelly’s Heroes

Directed by Brian G. Hutton, the film follows a group of American troops who travel deep behind enemy lines to retrieve some Nazi treasure.

5 ways to force your fitness into high gear for the New Year

3. Paths of glory

This classic stars Kurt Douglas as Col. Dax, an officer who attempts to defend his troops who are accused of cowardice while fighting in the dangerous trenches of WWI.

5 ways to force your fitness into high gear for the New Year
(Source: United Artists)

4. Hamburger Hill

Directed by John Irvin, this story depicts one of the bloodiest American battles to take place during the hectic Vietnam War.

5 ways to force your fitness into high gear for the New Year
(Source: Paramount)

5. Apocalypse Now!

This film is considered one of the greatest movies ever produced. The story follows Capt. Willard’s journey to locate and assassinate a renegade Army colonel during the Vietnam War.

5 ways to force your fitness into high gear for the New Year
(Source: MGM)

6. The Green Berets

John Wayne plays Col. Mike Kirby, an Army Special Forces officer tasked with two vital missions consisting of building a camp and kidnapping a North Vietnamese General.

5 ways to force your fitness into high gear for the New Year
(Source: WB)

7. Sands of Iwo Jima

This time John Wayne plays Sgt. John Stryker, a Marine who puts his men through his rough style of training to prepare them to fight in one of the Corps’ most historic battles.

5 ways to force your fitness into high gear for the New Year
(Source: Paramount)

8. Midway

Directed by Jack Smight, this classic tale re-enacts the American victory at the Battle of Midway — considered one of the most critical turning points in the Pacific during World War II.

5 ways to force your fitness into high gear for the New Year
(Source: Iniversal)

9. Patton

This 1970 film focuses on the incredible career of Gen. George S. Patton during WWII.

5 ways to force your fitness into high gear for the New Year
(Source: Fox)

10. To Hell and Back

In this 1955 release, real life war hero Audie Murphy plays himself in the story of how he became one of the most decorated soldiers in U.S. history.

5 ways to force your fitness into high gear for the New Year
(Source: Universal)

11. The Dirty Dozen

This epic motion picture follows Maj. Reisman, a rebellious soldier assigned to train a dozen convicted murders to carry out a deadly mission to kill multiple German officers.

5 ways to force your fitness into high gear for the New Year
(Source: MGM/Screenshot)

12. The Fighting Seabees

John Wayne plays Lt. Cmdr. Wedge Donovon, a construction worker building military bases in the Pacific. After they come under fierce attack from Japanese forces, the Seabees have to defend themselves at all costs.

5 ways to force your fitness into high gear for the New Year
(Source: Republic)

13. The D.I.

Directed and starring Jack Webb, this film follows one of the toughest Marine drill instructors to ever serve on Parris Island as he pushes a recruit platoon through basic training.

5 ways to force your fitness into high gear for the New Year
(Source: Mark VII)

Can you think of any other? Comment below.

MIGHTY HISTORY

The origins of the moon’s ‘sunburn’

Every object, planet or person traveling through space has to contend with the Sun’s damaging radiation — and the Moon has the scars to prove it.

Research using data from NASA’s ARTEMIS mission — short for Acceleration, Reconnection, Turbulence and Electrodynamics of the Moon’s Interaction with the Sun — suggests how the solar wind and the Moon’s crustal magnetic fields work together to give the Moon a distinctive pattern of darker and lighter swirls.


The Sun releases a continuous outflow of particles and radiation called the solar wind. The solar wind washes over the planets, moons and other bodies in our solar system, filling a bubble of space — called the heliosphere — that extends far past the orbit of Pluto.

Magnetic Bubbles on the Moon Reveal Evidence of “Sunburn”

www.youtube.com

Here on Earth, we’re largely protected from the damaging effects of the solar wind: Because the solar wind is magnetized, Earth’s natural magnetic field deflects the solar wind particles around our planet so that only a small fraction of them reach our planet’s atmosphere.

But unlike Earth, the Moon has no global magnetic field. However, magnetized rocks near the lunar surface do create small, localized spots of magnetic field that extend anywhere from hundreds of yards to hundreds of miles. This is the kind of information that needs to be well understood to better protect astronauts on the Moon from the effects of radiation. The magnetic field bubbles by themselves aren’t robust enough to protect humans from that harsh radiation environment, but studying their structure could help develop techniques to protect our future explorers.

5 ways to force your fitness into high gear for the New Year

Research using data from NASA’s ARTEMIS mission suggests that lunar swirls, like the Reiner Gamma lunar swirl imaged here by NASA’s Lunar Reconnaissance Orbiter, could be the result of solar wind interactions with the Moon’s isolated pockets of magnetic field.

(NASA LRO WAC science team)

“The magnetic fields in some regions are locally acting as this magnetic sunscreen,” said Andrew Poppe, a scientist at the University of California, Berkeley, who researches the Moon’s crustal magnetic fields using data from NASA’s ARTEMIS mission along with simulations of the Moon’s magnetic environment.

These small bubbles of magnetic “sunscreen” can also deflect solar wind particles — but on a much smaller scale than Earth’s magnetic field. While they aren’t enough to protect astronauts by themselves, they do have a fundamental effect on the Moon’s appearance. Under these miniature magnetic umbrellas, the material that makes up the Moon’s surface, called regolith, is shielded from the Sun’s particles. As those particles flow toward the Moon, they are deflected to the areas just around the magnetic bubbles, where chemical reactions with the regolith darken the surface. This creates the distinctive swirls of darker and lighter material that are so prominent they can be seen from Earth — one more piece of the puzzle to help us understand the neighbor NASA plans to re-visit within the next decade.

Military Life

5 reasons you should have enlisted as a ‘Fister’

If you’re considering joining the Army or you’re sick of your current MOS and thinking of reclassing, there are so many options to chose from that it’s a headache to decide.


Maybe you’re picking your MOS based entirely off what you can get, maybe you’re picking it off what would be best suited for your eventual transition back to the civilian world, or maybe you’re following in the footsteps of someone you admire. For those that choose their MOS by counting “cool points,” there’s one MOS that towers them all: (13F) Fire Support Specialist, or ‘Fister.’

These are the 5 reasons why you should enlist as a Fister:

5. The name is perfectly acceptable for use in polite company.

Derived from “Fire Support Team” or FiST, this MOS’s name is the source of innumerable low-brow jokes in field artillery.

While everyone else watches their tongue, taking care not to offend, you get a free pass to say something that could be confused for a violent sex act every time you talk about work.

5 ways to force your fitness into high gear for the New Year
Finally! A hoodie for every occasion! (Image via CafePress)

4. It’s actually like Call of Duty, except you constantly get kill streak bonuses.

It happens at every recruitment station. There’s always that one kid who comes in thinking he’ll be living his favorite video game before he’s struck with the harsh reality that life isn’t a video game.

While other MOSs are less fun in real life — you can’t just to wait behind a rock to heal and stealing enemy weapons is generally frowned upon — fisters have it better. They don’t get told “sorry, you need to kill a few more bad guys before you can rain hell on your enemies.” They just do it. It’s their job.

5 ways to force your fitness into high gear for the New Year
Just like Call of Duty, kid. Don’t worry about the imminent stress of getting the exact coordinates right using a crappy laser finder that barely works. You’ll get a sixth sense for those things sooner or later. (Image via Wikimedia Commons)

3. You get paid to watch things go boom from a good, safe distance.

Speaking of raining hell on your enemies, that’s what you’ll be doing.

You’ll be attached to whatever unit needs a guy to say, “that thing right there? I don’t like it. Let’s get rid of it with enough firepower to remove an entire grid-square off the map!” This means you’ll be working with damn near everyone from Armor to Aviation to Infantry to Cavalry, all while being left alone to do your badassery.

5 ways to force your fitness into high gear for the New Year
Safe is a relative term. (Image via Reddit)

2. All the benefits of being a grunt with less of the downsides.

There’s a constant rivalry within the Army between grunt MOSs and the soft ones. Grunts mock others for being weak and POGs mock grunts for being idiots with relatively low promotion point standards.

Some MOSs are just handed the title of “grunt” and no one will ever question it, like infantry. Some have to earn the respect of other grunts to get it, like a hard-ass commo or medic. Then there’s the fister. No one ever questions the balls it takes to be a fister.

They’re out there kicking it with the infantry, while also having the brains to do advanced math on the fly to get the birds blowing up the right spot. Oh — and their promotion points are a lot lower, so you’ll pick up rank faster than a POG.

5 ways to force your fitness into high gear for the New Year
Pro: You’re a badass. Con: You have to do math. (U.S. Army photo by 1st Lt. Joseph Robinson, Company Fire Support Officer)

1. SFC Jared C. Monti and SSG Ryan M. Pitts are some Bad. Mother. F*ckers.

In Afghanistan alone, two fisters have made their brothers proud by being awarded the Medal of Honor: Sergeant First Class Monti and Staff Sergeant Pitts.

Sergeant First Class Jared C. Monti received his Medal of Honor posthumously on Sept. 17, 2009 after his patrol was ambushed by around 60 Taliban fighters. He radioed in for artillery and close air support on their position, but it would take time for the heat to arrive. In the ensuing firefight, several of his men were struck by enemy fire. He was successful in getting recovering one of his men, but was gravely wounded in the process. When the artillery finally arrived, it took out 22 insurgents and dispersed the rest.

Staff Sergeant Ryan M. Pitts received his Medal of Honor when well over 200 Taliban forces swarmed his base at the Battle of Wanat in July, 2008. Though critically wounded by shrapnel, he continued to lay down suppressive fire until a two-man reinforcement team arrived. This bought him the time he needed to crawl to a radio, with no regard for his own life, so he could describe the attack to Command and call for indirect fire.

5 ways to force your fitness into high gear for the New Year
Left: Paul and Janet Monti presented the Medal of Honor for their son’s, SFC Jared Monti, actions. Right: SSG Pitts is presented the Medal of Honor (Images via NPR and People)

Articles

This stunning video shows how fast a railgun can shoot

The Navy has been testing a railgun that could see deployment on the guided-missile destroyer USS Zumwalt and her sister ships. The goal is to get the railgun to not only be able to fire its projectiles to a range of 110 nautical miles, but to increase the rate of fire to as many as ten rounds a minute.


The long range is only one of the many advantages. Another is improved safety. Gunpowder can be very volatile, as a number of British battlecruisers found out at Jutland and at the Denmark Straits. The battleship USS Arizona (BB 39) also found out about how bad a gunpowder explosion in the wrong place at the wrong time can be.

5 ways to force your fitness into high gear for the New Year
The British battlecruiser HMS Hood was sunk when her magazines exploded in the Battle of the Denmark Strait. (Wikimedia Commons)

The approach also saves money, and provides for more ammo capacity. The gunpowder is expensive to safely store, has to be purchased, and it takes up spaces in the ship. All of those factors end up making the ship design more expensive.

The railgun testing is slated to take place over the summer at the Naval Surface Warfare Center Dahlgren Division in Virginia. One of the big issues will be to quantify how much electrical power will be needed to send the rounds downrange.

Forget what you saw in 2009’s “Transformers: Revenge of the Fallen” when an Arleigh Burke-class guided-missile destroyer took out the Decepticon Devastator. Only the Zumwalt-class destroyers have the electrical power capacity to use a railgun.

5 ways to force your fitness into high gear for the New Year
U.S. Navy photo

Another is addressing the issue of barrel wear – largely because it is sending the mail downrange at Mach 6.

Dr. Tom Beutner of the Office of Naval Research notes that the barrel wear issue is being fixed, saying, “They’ve extended the launcher core life from tens of shots’ core life when program started to something that’s now been fired over 400 times and … we anticipate barrels will be able to do over 1,000 shots.”

Watch the video of the Navy testing the railgun’s autoloader below:

MIGHTY SURVIVAL

North Korea is secretly asking for coronavirus aid from other countries while publicly denying that it has any cases

North Korea has been quietly soliciting coronavirus aid from other countries even though it has publicly denied the existence of any cases on home soil, according to a new report.

Officials in the isolated country have privately reached out to their counterparts in other countries asking for urgent help in fighting the outbreak, the Financial Times reported, citing several people familiar with the matter and an unidentified document.


The country has also asked hospitals in South Korea and several international aid agencies for masks and test machines, Reuters reported last Friday, citing two sources with knowledge of the matter.

North Korea has officially reported no cases of the coronavirus, and, in late January, shut its border with China after the outbreak started to spill out of the central Hubei province into other regions near the border.

According to the FT, the country has tested at least 590 citizens — all of whom had arrived from outside the country in January — but all of them tested negative.

5 ways to force your fitness into high gear for the New Year

Foreign media and experts doubt the official infection toll, however.

Some South Korean media outlets have reported that North Korea has recorded deaths from the coronavirus, but that the regime is concealing them from the world.

Daily NK, a news site focusing on North Korea, also reported that 180 North Korean soldiers died of the virus in January and February, and that another 3,700 were sent to quarantine.

South Korean newspaper Chosun Ilbo said that there were at least two suspected cases of the illness in the city of Sinuiju, which borders China. Daily NK also reported that as many as five people had died of the coronavirus in Sinuiju.

North Korea’s lack of medical supplies and weak healthcare system have left it ill-equipped to handle an outbreak like the coronavirus, Business Insider’s Paulina Cachero previously reported.

“There’s not enough medicine for the country. I’m really concerned about them facing an outbreak,” Nagi Shafik, a former World Health Organization and UNICEF official in Pyongyang, told Business Insider.

The country currently fears it doesn’t have enough testing kits for its citizens, the FT reported.

“The government has testing kits for COVID-19 and they know how to use them, but [the number of kits are] not sufficient, hence, [officials are] requesting all organizations … to support them in this regard,” a source told the FT.

Non-governmental aid agencies have also been trying to help North Korea prepare for an outbreak, but are struggling to get supplies across its shuttered border with China, Reuters reported.

Médecins Sans Frontières told the news agency that emergency supplies bound for North Korea were currently in Beijing and Dandong, a Chinese city bordering North Korea, and that officials were working to get the kit across the border despite the closure.

5 ways to force your fitness into high gear for the New Year

In a rare admission of weakness, Kim acknowledged on March 18 that his country did not have enough modern medical facilities and called for improvements, the Associated Press reported, citing the state-controlled Korea Central News Agency (KCNA).

On the orders of Kim, construction began on the new Pyongyang General Hospital on Wednesday, according to KCNA.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Humor

9 military photos that will make you do a double take

As service members, we get the opportunity to travel the world, see some amazing places, and witness some over-the-top events. We love to visually document the areas we visit and the unique people we encounter.


While we’re out seeing the world, some of those photos we snap are so well-timed that we end up creating unique, optical illusions within our compositions.

Related: The 14 funniest memes for the week of Jan. 26

Check out nine military photos that will make you do a double take.

9. A cargo plane looks like it’s about to enjoy a helicopter lunch.

5 ways to force your fitness into high gear for the New Year
Yum! Yum! (Image from The Indian Express)

8. A fighter pilot mistaking a rooftop for a personal runway?

5 ways to force your fitness into high gear for the New Year
Now, we want to see this pilot freakin’ parallel park.

7. This is either the lightest tank to ever hit the battlefield or these are the strongest men in history.

5 ways to force your fitness into high gear for the New Year
We hope they used their legs — not their backs — to lift this sucker.

Also Read: 6 times Gunny Hartman was guilty of hazing

6. Some of the tiniest men to ever attempt a swim qualification.

5 ways to force your fitness into high gear for the New Year
All were basketball players before joining the service.

5. The three-footed soldier. Nothing makes you more confused than seeing a man squatting down, washing his third foot.

5 ways to force your fitness into high gear for the New Year
Imagine how long it would take to trim all those toenails. (Image from Weird Optics)

4. We need an ad blocker for this military pop-up.

5 ways to force your fitness into high gear for the New Year
Oh, wait! Those are real troops marching. We were way off! (Image from Pakistan Defense)

3. A low-flying plane? Or has this sucker already landed? You be the judge.

5 ways to force your fitness into high gear for the New Year
This pilot had to have known that there wasn’t a runway here. He’s not going to make it in Top Gun now.

Now Read: 14 images that hilariously portray your first day on a field op

2. Two conjoined, Siamese Blue Angels

5 ways to force your fitness into high gear for the New Year
We bet that separation surgery is going to cost a sh*tton. Just sayin’.

1. One hungry, giant soldier during his feeding time.

5 ways to force your fitness into high gear for the New Year
This guy can’t be vegan after this snack.

MIGHTY TACTICAL

Lockheed’s new laser-guided bomb lives up to its name

Laser-guided bombs have been a mainstay of the United States military for almost 50 years, but they’re not without their downsides. Yes, they provide great accuracy, but you need to keep the target painted for maximum effect and bad weather makes laser-guidance less reliable.

Additionally, many laser-guided bombs currently in use, like the Paveway II, have a relatively short range and must be used at high altitude, meaning the plane can’t hide from radar. With improved defense systems out there, like the Russian Pantsir, keeping a target painted at close range may spell disaster for a pilot.


5 ways to force your fitness into high gear for the New Year

The GBU-12, like other Paveway II systems, has relatively short range — not a good thing when advanced air defense systems can reach out and touch a plane.

(USAF photo by Tech. Sgt. Matt Hecht)

The Paveway III system was designed to address those shortcomings. It has a longer range and can be used from lower altitudes, but the United States only bought the GBU-24, which is based off 2,000-pound bombs like the Mark 84 and BLU-109. They make a big bang, but as we’ve learned, a big bang isn’t always the best solution.

So, to bridge that gap in capabilities, Lockheed has developed Paragon, which is based off the GBU-12, a 500-pound bomb. Paragon essentially takes a laser-guided bomb and adds a combination of an internal navigation systems and global positioning system guidance, extending range and allowing for more flexibility in how a plane approaches its target.

5 ways to force your fitness into high gear for the New Year

Lockheed-Martin’s New Paragon direct attack bomb

(Lockheed-Martin)

The Paragon has a larger “launch acceptable region” than many legacy systems. This is, in essence, the area of the sky above a target within which a pilot can drop the munition and hit their target. Older laser-guided bombs have a narrow acceptable region, making it easier to predict a plane’s approach path and fire off defense systems. The Paragon, which is capable of hitting targets on land or sea, allows for more dynamic approaches.

Of course, Paragon is also easy to integrate into the stuff professionals think about: Logistics. It uses the same test gear as JDAMs and laser-guided bombs. Integration costs, therefore, are minimized, and it is a good way to improve operational flexibility on a budget. The Paragon may prove to be a paragon of lethality.

popular

8 more awesome nicknames that enemies gave the U.S. military

We’ve previously listed some awesome nicknames bestowed on the U.S. military by enemy forces, names like “The Bloody Bucket” that was bestowed on the 28th Infantry Regiment and their vicious tactics.


Here are 8 more unit nicknames from terrified enemies all proudly worn by U.S. military formations:

1. Walking Dead

 

5 ways to force your fitness into high gear for the New Year

The nickname “the Walking Dead,” was originally used by Ho Chi Minh to describe all Marines in the A Shau Valley of Vietnam, but the 1st Battalion, 9th Marines, suffered and fought through more in that valley than nearly any other, losing 747 Marines and suffering thousands wounded in the war. Their normal unit strength was only 800.

While some have tried to change the unit’s name to “Walking Death,” Marines kept going back to “Walking Dead.”

2. Roosevelt’s SS

5 ways to force your fitness into high gear for the New Year
The 30th Infantry Division near La Gleize, Belgium. (Photo: U.S. Army)

The 30th Infantry Division was pitted against Germany’s elite 1st SS Division over and over. First at St. Lo and then Mortain in France and finally in the Battle of the Bulge. The 30th defeated the 1st SS every time, leading to the German high command dubbing them “Roosevelt’s SS Troops.”

3. Rakkasans

5 ways to force your fitness into high gear for the New Year
(Photo: U.S. Army Spc. Brian Smith-Dutton)

A group of soldiers in occupied Japan were trying to talk to locals when the translator had to figure out how to describe paratroopers to the locals. He went with Rakkasans which meant, “falling down umbrella men.” The locals found the construction clumsy but funny and they made it a permanent nickname.

4. The Red Devils or Red Bulls

5 ways to force your fitness into high gear for the New Year
A Red Bulls soldier in Afghanistan. (Photo: U.S. Army Spc. Kristina L. Gupton)

Originally known as “The Sandstorm Division,” the 34th Infantry Division’s iconic steer skull patch led to German soldiers in Italy referring to it as the “Red Devils” or “Red Bulls.” The 34th adopted “Red Bulls” as their official nickname.

5. Devils Brigade

5 ways to force your fitness into high gear for the New Year
First Special Service Force commandos prepare for a nighttime patrol near Anzio in 1944. The soldiers blackened their faces to reduce their visibility in the dark. (Photo: Canadian Lt. C.E. Nye)

One of the greatest fighting forces of World War II was the First Special Service Force, an American-Canadian joint commando unit. According to legend, a German diary was found at Anzio that referred to the legendary men as “The black devils.” The name was applied to the unit as both “The Devils Brigade” and “The Devil’s Brigade.”

6. Iron Men of Metz

5 ways to force your fitness into high gear for the New Year
Americans escort two captured German prisoners from the Metz garrison in 1944. (Photo: Public Domain)

The city of Metz in the northeast of France had repelled invaders without a single defeat since 451 A.D. when America decided to crack its teeth on it in 1944. The 95th Infantry Division’s success against the Germans got the nickname “The Bravest of the Brave.” The division preferred a nickname from the Germans, “The Iron Men of Metz.”

7. Roosevelt’s Butchers

5 ways to force your fitness into high gear for the New Year
Tanks from the 4th Armored Divisions and American infantry move through Alsace-Lorraine in World War II. (Photo: U.S. Army Signal Corps)

The German command referred to the 4th Armored Division as elite, but their propagandists called them “Roosevelt’s Highest Paid Butchers.” The “Highest Paid” part was dropped and the 4th used “Roosevelt’s Butchers.”

8. The Little Seahorse

5 ways to force your fitness into high gear for the New Year
Sherman tanks of the British Army fire from prepared positions on the Anzio beachhead. The 36th Engineer Regiment was specially trained in amphibious assaults like the Anzio landings. (Photo: British Army Sgt. Radford)

The 36th Engineer Regiment was tasked with conducting and supporting amphibious assaults in World War II and hit the beaches at Morocco, Sicily, Naples, Anzio, and Southern France. Their specialty was symbolized by a seahorse on their patch and, after the regiment held 7 miles of frontline at Anzio, the Germans nicknamed them “The Little Seahorse Division.”

“Division” was dropped since the unit was a regiment and later a brigade but has never grown to a full division.

Do Not Sell My Personal Information