With your next military ball around the corner, it’s time to start thinking about how you can ruin the whole event. With a few ill-timed drinks and a flare for the dramatic, your entire night can go up in flames, so long as you try hard enough!
Jot down these disastrous effects for a quick way to turn any military ball terrible.
That one guy who made everyone mad? Or the investigation that’s ongoing and hush-hush? Now is the PERFECT time to bring it up. Loudly. Ask for all the juiciest gossip and pass it along to the high ups. Be sure to sprinkle your own opinions and conspiracy theories for maximum effect.
Who’s calling JAG? Get the press involved. WTF Moments will be in the know if you have anything to say about it!
Wear the wrong kind of undergarments
We’re talking a too-small strapless bra that cuts off circulation, layers of Spanx that require you to get completely naked for a bathroom break. Maybe one of those pasties that comes unstuck right in the middle of your main course. Get creative! The worse the fit and function, the rockier your night will fare! Dresses with heavy sequins or glitter that trails your every move are also among top contenders.
Shots are ALWAYS a good idea. Always.
Drink ’til you drop
Chug a lug! Nothing screams “disaster” quite like throwing up after on your spouse’s boss. Extra points if you can get a few of them with your booze-soaked contents. Where’s the general at, anyway? Take shots — the louder you are about it, the better. Shots! Shots! Shots! Don’t forget to make your way up to the grog, either. Your night will not be complete without it, obviously.
Rub ALL the pregnant bellies
See those sober ladies watching you with wide eyes? It’s because they want you to rub their growing bellies for good luck. They won’t say it, but it’s all they can think about. Talking to each in-utero babe will bring added wonder to your night of joy. Unsure if it’s a baby in there? Better rub that belly anyway! How else would the night remain as one of the worst of all time?!
Help yourself to the desserts
Did you know that when you arrive, dessert is already on the table? Get there first, and you can have your pick of the lot. Or better yet, you can just have it ALL! Be sure to stack up dirty dishes and to discuss — loudly — how good it was to finish dessert for the table. Leave the napkin for later, though; chocolate on the face will help complete your overall vibe.
Ready to have your worst military ball yet? Best of luck to all who stand in your path — in fact, it’s best to push them out of the way — especially as you run to the stage for an impromptu speech. Stiff arms out and spirit in your heart.
If you’ve watched documentaries about the battles of World War II, the Korean War, or the Vietnam War, then chances are you’ve seen gun-camera footage. Whether it’s air-to-air or air-to-ground action, these attention-grabbing videos give us an idea of the intensity of combat aviation — but how do we get them?
In this day and age, we’re lucky to have plenty of digital tools to easily capture footage, download it to a hard drive, and upload it to YouTube or some other cloud storage service. Back in the day, however, all they had was film — and this film was often very useful. It gave intelligence officers some idea of what the pilots actually did. After all, it wasn’t unusual for a fired-up pilot to inflate their kill counts upon return.
But it wasn’t always easy to get that film.
This gun-camera footage from a Navy F9F Panther shows a MiG-15 in its last few seconds of life.
The process was a lengthy one. The film was first taken to a central processing laboratory. To save space, the film was placed in a number of magazines and then placed into one large roll. Loading that roll had to be done in total darkness. Why? In order to view film, it must first be developed and if the film is exposed to light prematurely, it’s ruined.
The entire process included rinsing to fully process the negatives, editing the processed negatives (which was done without computers, by the way), adding timestamps, and more. All in all, there were ten steps, including a test screening.
This is the final product of a long process done by specialists who did hard work.
(Jeff Quitney / YouTube)
You can see how some Air Force specialists did this job during the Korean War in the video below. As an added bonus, after they give you a run-down of all the developmental steps, you get to see a MiG-15 in the sights of a F-86 Sabre’s gun-camera. The folks who made it possible for you to see that footage never faced enemy fire, but they certainly worked almost as hard as the Sabre’s pilot did!
Check out the video below to see how we get that intense footage.
North Korea has claimed to have destroyed the Punggye-ri test site, which had been previously used for numerous nuclear tests.
Officials from Kim Jong Un’s regime blew up tunnels at the site in front of some 20 foreign journalists from the US, UK, Russia, China, and South Korea on May 24, 2018.
Tom Cheshire, a Sky News correspondent who was invited to witness the destruction from 500 metres away, described a “huge explosion,” seeing part of a hill collapsing, and a wooden observation cabin being blown to “smithereens.”
He also described doors to a tunnel being “theatrically rigged,” and seeing wires and plastic bags strewn everywhere.
The journalists, who were staying in Wonsan, had to take a 12-hour overnight train and a four-hour bus, and then hike for two hours in order to get to the test site, located in North Korea’s sparsely-populated northeast.
Punggye-ri is believed to be where North Korea carried out at least five nuclear tests in the past, including in September 2017, when the regime claimed to have tested a hydrogen bomb.
South Korean journalists had been excluded from the trip until the last minute as the North protested a US-South Korean military drill. The destruction of the tunnels was also done according to North Korea: It does not meet US or international standards for verifiable or complete denuclearisation.
Chinese authorities also said in April 2018, that Punggye-ri had collapsed. In September 2017, analysts also told The Washington Post that the mountain was suffering from “tired mountain syndrome” after its numerous nuclear tests.
Moreover, if North Korea truly has completed its nuclear programme, as it has claimed, it no longer needs an active test site anyway.
Kim is scheduled to meet US President Donald Trump in June 2018, although Trump said the summit could be delayed.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The Afghan Air Force has been making major changes in its inventory lately. Once a user of primarily Russian aircraft, the Afghans are switching to American systems — and they’re buying a lot of them.
At present, the Afghan National Air Force is operating four Mi-25 Hind attack helicopters, 40 Mi-8/Mi-17 Hip transport helicopters, 12 A-29 Super Tucanos, 10 UH-1H Iroquois utility helicopters, 24 MD530 attack helicopters, and four UH-60A Black Hawk helicopters. This is already a varied force, with more on the way.
An Afghan Air Force member inspects a UH-60 Black Hawk as air crews prepare for their first Afghan-led operational mission on this aircraft.
(U.S. Air Force photo by 1st Lt. Erin Recanzone)
The Afghan Air Force has 154 MD530s on order along with 155 UH-60As. This gives them a lot of rotary-wing capability for taking on the Taliban and is a level of force the country hasn’t seen since the collapse of the Soviet Union. What few planes and helicopters remained flyable after Soviet support evaporated with the end of the Cold War were taken out by the United States of America. Rebuilding that lost capability has been a long process.
The UH-60A, the baseline version of the highly versatile H-60 airframe, has a crew of three and can haul 11 troops or up to 8,000 pounds of cargo. It entered service in 1979 and has been used internationally ever since. By comparison, the Mi-8/Mi-17 entered service in 1967, has a crew of three, and can hold 26 passengers or up to 8,800 pounds of cargo.
A graduate from UH-60 Mission Qualification Training proudly holds his certificate of training at a graduation ceremony the day before the Afghan Air Force launched its first operational mission with the UH-60A Blckhawk.
(U.S. Air Force photo by 1st Lt. Erin Recanzone)
One step on that long road to restoring a national force was recently taken when three Afghan Air Force UH-60s took part in a mission to support provincial elections in Afghanistan. The mission took place the day after Mission Qualification Training for the Afghan personnel.
The United States has been fighting the Taliban for almost 17 years, but this mission is a clear sign that the Afghan government is starting to bring more power to the fight.
Watch the Afghan Black Hawks leave for their first mission in the video below.
The Chinese People’s Liberation Army Navy (PLAN) reportedly took on the US Navy in a South China Sea showdown on Sept. 30, 2018, during a freedom-of-navigation operation involving the USS Decatur.
A Chinese Luyang-class destroyer steered within 45 yards of the Arleigh Burke-class destroyer near the Spratly Islands this in a confrontational exchange that US officials deemed “unsafe,” CNN first reported. The US Navy ship was forced to maneuver to prevent a collision.
The Chinese vessel “approached USS Decatur in an unsafe and unprofessional maneuver in the vicinity of Gaven Reef in the South China Sea,” engaging in “a series of increasingly aggressive maneuvers accompanied by warnings for the Decatur to depart,” Pacific Fleet said in a statement.
“US Navy ships and aircraft operate throughout the Indo-Pacific routinely, including in the South China Sea,” the US military explained, adding, “As we have for decades, our forces will continue to fly, sail and operate anywhere international law allows.”
The incident comes as tensions escalate between Washington and Beijing over a wide range of issues, including, trade, Taiwan, sanctions, and increased American military activity in an area Beijing perceives being its sphere of influence.
US Air Force B-52 Stratofortress heavy long-range bombers flewthrough both the East and South China Sea late September 2018. Beijing called the flights “provocative” and warned that it would take “necessary measures” to defend its national interests.
A US Air Force B-52 Stratofortress.
China conducted “live-fire shooting drills” in the South China Sea over the weekend in a show of force in the contested region.
The recent showdown between the Chinese military and a US warship follows a similarly tense incident in the South China Sea involving a British warship.
The UK Royal Navy amphibious assault ship HMS Albionchallenged China’s excessive claims to the contested waterway by sailing near the Paracel Islands. In response, the Chinese PLAN dispatched a frigate and two helicopters to confront the British ship.
The Chinese military has also repeatedly issued warnings to US and other foreign aircraft that venture to close to its territorial holdings in the region, many of which have been armed with anti-ship and surface-to-air missiles, among other weapons systems.
China has canceled two high-level security meetings with US defense officials in late September 2018 as tensions between the US and China rise.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A heavily armed man is patrolling the hallways of a Florida school. His only job? Prevent a mass shooting.
The Sarasota Herald-Tribune reports that Harold Verdecia, a 39-year-old U.S. Army veteran who served tours in Iraq and Afghanistan has been hired as the first guardian at the Manatee School for the Arts in Palmetto, Florida. Verdercia wears body armor and carries a Glock 19X handgun, but it’s his Kel-Tec “Bullpup” rifle, loaded with exploding rounds, that’s raising eyebrows.
MSA Principal Bill Jones outlined to the Herald-Tribune a specific scenario — shooter armed with a rifle, clad in body armor, looking to cause maximum damage — in justifying the unusual move of arming his school’s guardian with a rifle.
Verdercia completed 144 hours of training facilitated by the Manatee County Sherriff’s Office. He also went through extra training to carry the rifle on school grounds.
Palmetto’s Manatee School of the Arts Ramping up more Safety and Security
Security experts, however, seem skeptical of Jones’s insistence that a semi-automatic rifle is appropriate for the job. Walt Zalisko, a retired police chief and police management consultant, told the Herald-Tribune that the school would be safer with its rifles locked away and its guardian building relationships with students, not singularly focused on a mass casualty event.
Michael Dorn, president of a company that has performed security assessments of dozens of school systems in Florida, told the New York Times that a long gun is a more dangerous weapon for someone to take from an officer and that it’s harder for an officer to subdue and handcuff a suspect when he’s carrying such a gun.
Jones doesn’t seem to mind the criticism. He’s currently reviewing applications and hopes to hire a second rifle-toting guardian soon.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Tom Clancy’s Rainbow Six Siege is one of the most entertaining games online for the military community. It takes a much more grounded approach to game-play that isn’t seen in most games. Players must actually think about the objective and every way to approach it in order to win.
Each match pits a group of five players against another team of five to either defend or attack a position. Unlike most online shooters, you choose an operator to play that comes with their own special ability that either aids the team or hinders the enemy.
Some operators have a very real (but kinda lame) ability like having a regular old thermal scope or just having a sledgehammer. Other abilities were kind of made solely for the game and would be kinda pointless in actual combat, like a loud flying drone. But looking at their load-out, some operators would do a hell of a job in an actual scenario.
The gun is just as satisfying in-game as you’d expect.
Hibana is more of a fast moving operator with very little armor. Skilled players could use her to run through the map and peek into enemy held positions. What sets her apart from the other fast operators is her thermite launcher that can melt through nearly anything.
She is all about the element of surprise. The holes she blasts aren’t easy to walk through, but it’s helpful to fight through it. Granted, the weapon is made for the game but it’d still be awesome to have one of those.
That, and he has some of the best outfits in the game.
Pulse is your atypical FBI agent. He comes with standard American gear and is a very balanced character. He also comes with a heartbeat sensor that can detect anyone through walls.
Perfect for anyone in the real military not wanting to jump right into an ambush.
No more checking for booby traps every time you come up to a door.
IQ is apart of the German GSG-9. She’s very much on the weak side and doesn’t have any real armor but her gadgets make up for it all. Just like pulse, she has a sensor, but hers detects electronics, explosives, and traps.
If that tech were to exist in real life, it would make clearing houses in Iraq and Afghanistan so much simpler.
All hail Lord Tachanka
Tachanka is a massive character. Think of having a Russian version of The Mountain on your side carrying a RP-46 Degtyaryov machine gun mounted with ballistic shields. His ability is being able to place that BFG onto the ground so anyone can run up and defend a choke point.
Just the fact alone that he can carry said mounted machine gun without any problem puts him on anyone’s squad wishlist.
But in-game, you need to know what you’re doing or else you’ll get killed immediately.
Caviera is the silent assassin in the game and she kinda of has two abilities. She can sneak across the map quietly while everyone else is focused on the objective. Then if the player can down an enemy, can be interrogated into giving up the locations of everyone else on their team. Which also gets relayed back to everyone else on the player’s team.
Just that kind of usefulness would be amazing.
That gun works better than a change of socks and Motrin combined!
As his name implies, Doc is the game’s doctor. Automatically that makes him useful. And then his ability is a healing dart gun that nearly instantly heals someone from a distance.
No more worrying about trying to struggle with first aid kits if you can just dart someone back to full health after they nearly die.
Every red-blooded American knows the story of the Battles of Lexington and Concord and the “Shot Heard ‘Round the World” that was fired there. But shortly after, one of the most incredible stories of heroism in the entire war – maybe even American history – happened just a few miles away.
Samuel Whittemore served in the Queen Dragoons, dominating both the French and Indians during the French and Indian War and the earlier King George’s War. Born in England in 1695, he was still beating down Frenchmen at age 64. In the American west, he battled native warriors in the Indian Wars of 1763, fought after the French withdrawal.
When those wars ended, the battle-hardened dragoon officer decided to stay in the new land for which he fought so many times. Whittemore settled in the Massachusetts Colony, and like many there, soon came to believe in American Independence.
So when the shots started firing at Lexington and Concord in 1775, the old veteran was firmly for the American cause. From his home in Menotomy, Massachusetts, he watched a column of 1,400 British reinforcements make their way to the fighting. Then he heard two columns of British were retreating toward Menotomy – and they were burning homes along the way.
Whittemore, now 80 years old, grabbed all his weapons – dueling pistols, an old captured French cutlass, powder horn, musketballs, and rifle – in a Rambo-like Revolutionary War montage of potential destruction. He then marched out to a position overlooking the road from Lexington.
He stared down the 47th Regiment of Foot as other minutemen started to open up on the British troops. Whittemore waited until the Brits were directly in front of him, then took on the entire regiment, all by himself.
The patriot capped three Redcoats with his firearms at point blank range, but not having time to reload he drew his sword and started slashing at the oncoming bayonets instead. One soldier shot Whittemore in the face, finally bringing the old man down… and yet he still tried to get back up.
Redcoats swarmed the minuteman. A swift buttstroke and multiple bayonet stabs convinced them the old man was dead and the British continued on, leaving Whittemore bleeding in the road. Their fight through Menotomy cost them 40 dead and 80 wounded. When the smoke cleared, the townspeople went to collect Whittemore’s body.
What they found was the old veteran reloading his musket, getting ready to go again. They carried him to a local tavern where doctors were tending to the wounded. Believing the old dragoon captain suffered mortal wounds, doctors didn’t tend them, they had him sent home to die with his family.
Except he didn’t die then, either. Death was afraid to come for Samuel Whittemore for another 18 years. He died at age 98 in February 1793, the oldest colonial Revolutionary War combatant and recipient of the best memorial marker of all time.
It’s sometimes hard to remember that World War II wasn’t actually a single, globe-spanning conflict. It was really about a dozen smaller conflicts that had all been openly fought (or at least simmering) in the months and years leading up to the German invasion of Poland — the moment most historians point to as the beginning of the war.
Members of the Russian Liberation Army stand together in 1943. The “POA” patch features the Cyrillic-language abbreviation of the unit’s name in Russian.
(Karl Muller, Bundesarchiv Bild)
One of those long-simmering conflicts was between the Soviets in Russia and the Fascists in Germany. Both countries descended into harsh autocracies between World Wars I and II, but their leaders were deeply distrustful of one another. And, their populations were split as to who the worse evil was, even during the war.
That’s probably why somewhere around 200,000 Russian soldiers were recruited from prisoner of war camps and Soviet defections to form the Russian Liberation Army, a military force of Russian citizens who fought for Hitler against Stalin.
The head of the unit, abbreviated from Russian as the ROA, was a decorated Soviet officer, Lt. Gen. Andrey Vlasov. Vlasov and his men fought well against the Nazi invasion of Russia.
A Leningrad building burns after a German air raid in World War II. The city was besieged by German forces, and Lt. Gen. Andrey Vlasov was in charge of a large segment of the forces sent to free it.
(RIA Novosti Archive)
Vlasov commanded the 4th Mechanized Corps, and he and his men retook multiple cities from Nazi forces during counterattacks, escaped encirclement at one point, and even helped save Moscow at one point. His face was printed in newspapers as a “defender of Moscow” and he was awarded the Order of the Red Banner.
But he was then placed in command of an army and sent to break the siege at Leningrad. He failed, though some historians point to the failure of other commanders to exploit openings that Vlasov created. Regardless, most of his army was eventually slaughtered and he was captured.
While imprisoned in prisoner of war camps, Vlasov was known for making statements against Stalin. Eventually, this led to Vlasov advocating for a new military unit made up of Russians and commanded by Russians — but fighting for Germany.
Russian defector to Germany Lt. Gen. Andrey Vlasov speaks with volunteers in Germany in 1944.
After months in POW camps, Vlasov was able to convince Germany to create the ROA. He wrote pamphlets and other materials to convince more Soviet POWs to join, and these were also dropped as leaflets over Soviet formations to trigger defections. The main selling point was that, after the war, Germany would allow for a free and democratic Russia.
Unfortunately for Vlasov, the Germans still barely trusted him. Most Russians recruited into the ROA served under the command of other officers, including German ones. Vlasov was promoted to general but only put in command of the ROA against Soviet forces one time. On February 11, 1945, Vlasov led the ROA against the Red Army as the Soviets pressed against a Polish river.
Russian defector Gen. Andrey Vlasov meets with senior Nazi leaders, including Joseph Goebbels at far right.
The ROA performed well, but was ultimately withdrawn and never sent into full-scale battle again. As Germany continued to lose ground, many in the ROA switched sides again, and fought their way through German units towards the western Allies, hoping that British and American forces would accept a surrender and request for asylum.
After all, they had no delusions about what the Soviets would do to captured Russian soldiers who fought against Stalin and the Red Army.
G-forces don’t translate to the big screen, or to video games, but they are a major aspect of flying fighters. Movies like Top Gun show the characters easily moving around the cockpit while chatting on the radio during a dogfight. In reality, during a sharp turn under peak G, you’re spending the majority of your effort pancaked into your seat, trying not to pass out.
Right now, as you’re reading this, you’re probably at 1G, or one time the force of gravity. Your weight is what you see when you stand on a scale. I weigh approximately 200 pounds, 230 with my gear on. For most people, the peak G-force they’ve experienced is probably on a rollercoaster during a loop—which is about 3-4G’s. It’s enough to push your head down and pin your arms by your side. Modern fighters like the F-16 and F-35 pull 9G’s, which translates to over 2,000 pounds on my body.
(U.S. Air Force photo/Senior Airman Patrick P. Evenson)
Under 9G’s, the world appears to shrink until it looks like you’re viewing it through a toilet paper roll. Blood is being pulled out of your head towards your legs and arms, resulting in the loss of peripheral vision. If too much blood is pulled out, you’ll pass out, resulting in incapacitation for around half a minute. Due to the speeds we fly, there’s a high probability the jet will crash before you wake up.
As a fighter community we, unfortunately, have had more than one death per year, due to G’s, for the last 30+ years. This has led to a multi-pronged “systems mindset” for preparing pilots to endure them.
The first step in combating G’s is the Anti-G Straining Maneuver (AGSM). Through a combination of special breathing and tensing our lower body we can squeeze the blood back into our head. This not only prevents us from passing out, but increases our peripheral vision, which is critical during a dogfight.
The AGSM requires a high amount of physical conditioning. We spend a lot of time in the gym, working out our lower bodies, so we can push the blood against the force of gravity during high-G maneuvers. Because our flights average one to two hours, cardiovascular fitness is important as well. During my time in the F-16, I gave a dozen, or so, people backseat rides—after the flight, due to exhaustion, every one of them had to be helped out of their seat.
Hydration and nutrition also play an important part in the amount of G’s a pilot can handle. Studies have shown that with only three percent dehydration, G-tolerance time can be reduced by up to 50%. As with any athletic endeavor, it’s important we eat nutritious foods and avoid high sugar “junk food.”
Sleep is also a contribution factor to G-tolerance. Poor sleep decreases alertness and G-awareness, which is what signals a pilot to start their G-strain. In fact, it’s so important that we’re legally required to go into crew rest 12 hours before a flight, with an uninterrupted 8 hours to sleep.
Over the years, technology has allowed us to pull more G’s for longer amounts of time. We wear G-suits, which are pants with air-bladders in them. As we enter a turn, the bladders inflate, squeezing our legs and preventing blood from rushing towards our feet. To increase endurance, we have pressure-breathing, which forces air into our lungs during high-G’s. Instead of struggling for a breath, with what feels like an elephant on our chest, we can take a small sip of air and rely on the pressure-breathing to fill our lungs.
The current G-suit is shown on the left, with the older version on the right.
(U.S. Air Force photo by Staff Sgt. C.J. Hatch)
After high-G flights, my arms and legs will have what appears to be chickenpox—blood has pooled in my extremities and caused the blood vessels to rupture. It’s similar to a bruise and usually dissipates within a few days. The long term effects of high-G’s can result in neck and back issues—most pilots deal with some level of general pain due to G’s.
With our helmets on, over 135 pounds of force is applied to the neck at 9G’s. In my squadron of 30 people: one pilot is unable to fly while his neck heals, another has been told by the flight doctor that he has the spine of someone in their mid-fifties (he’s 39), and another is only able to fly low-G sorties. A few months ago, I had to get X-rays on my back to determine if I’d damaged a vertebra. As a community, we’ve started to introduce physical therapy and dedicated stretching routines after each flight, in order to extend our careers.
I often get asked why we can’t do all of our training in a simulator—G’s are one of the reasons why. It’s one thing to make decisions sitting on the ground, it’s another when you feel the world closing in as the blood is being drained from your head. One of the sayings we have in the fighter community is: as soon as you put the helmet on, you lose 20 IQ points. During a max performance turn, without extensive training, it’s probably a lot more.
What do you think of the combat boots currently worn by the Service? I think they’re pretty BA. Great for kicking in doors, and stomping throats.
Turns out that may be the wrong way to look at our boots though…
When you compare the number of Spartan push-kicks and axe-stomps the average service member conducts during their career to the number of standard steps they take to get from the barracks to work it’s astounding.
It’s like one forcible entry for every 1 billion steps…..
Axe stomp, push kick, round kick… you know the drill
A Marine with Korps Marinir, 2nd Marines, 6th Brigade, Tentara National Indonesia, performs a kick during martial arts training with U.S. Marines with Landing Force Company May 27
I was astonished by these numbers as well. I remember having a lot more boots pressing into my jugular while on active duty than that. Numbers don’t lie though.
The above being true, shouldn’t our boots be designed to promote the best foot function while walking, hiking, and running?
According to one paper making its rounds through the Marine Corps, modern footwear is locking our feet into a poor position that is causing structural issues in humans of all ages from the feet all the way up the kinetic chain.
What exactly is the issue with our current boots, and footwear in general, then? How can they be fixed to prevent 20-year-old veterans from feeling like someone who fell out of the disability tree and hit every branch with their feet on the way down?
Apparently, there are four parts of standard shoes and boots that make us suck at using our feet.
The anatomy of a boot.
1. Toe Spring
It’s that bent up portion at the front of your boot.
Toe spring stretches out the various muscles of the sole of the foot and shortens the extensor muscles running along the top robbing toes of range of motion.
Over time, toe spring makes you weaker at being able to articulate your toes. Which means you’ll be getting weaker in your feet even when you are training hard.
Support is great for short term bursts of concentrated effort. Like a lifting belt, it’s great if you wear it for a one-rep max deadlift. But if you use it every rep of every session, you will become reliant and weak in the muscles of your core.
Marines with Company E, Battalion Landing Team 2/4, 11th Marine Expeditionary Unit
Toe prison… See what I did there?
3. Toe Box
It’s where your toes hang out. It’s way more restrictive than it should be. You want your toes to be able to spread out and grab the ground. Currently, it should be called a toe prison.
This is probably the most egregious offender of foot deformities in the long run.
First off the heel makes us balance on the balls of our toes. This breaks the equal line of thrust of the arch from the heel and the ball and drives it all to the ball creating a collapse. This causes us to lose strength in the arch of our foot, which is supposed to naturally absorb shock when we walk or run.
Imagine what would happen to an arch bridge if you took away one of the supports on either end. The bridge would turn into the newest architectural addition to Atlantis when it crumbles and sinks to the bottom of the ocean.
That’s why insoles have become a “must buy” at boot camp and the other indoc courses. They give artificial arch support when the feet fail to provide the natural support that they should.
Second, the walking pattern is changed from a natural walking pattern to a “heel strike.” We aren’t supposed to walk heel first, try it in your bare feet, you’ll immediately realize it’s quite painful. The heel and cushioning of the boot take away that immediate pain response that you get when you walk barefoot, that leads to ever more forceful heel strikes that send a shock all the way up the body to the spine. Just another example of modern conveniences making us more comfortable but ultimately worse off.
The barefoot rickshaw driver circa 1951
From the Ronald H. Welsh Collection (COLL/5677) at the Archives Branch, Marine Corps History Division
Your feet are in a prison
So it turns out that just about every aspect of current footwear is flat-out wrong for the human foot.
The interesting thing is that this isn’t a new revelation.
Dr. Schulman of the U.S. Army had very similar observations back in 1949, during WWII. This guy was a high achiever, he’s in the middle of the largest war to ever consume planet Earth, and he decided to conduct a study on the human foot…wild.
Dr. Schulman compared those who wore restrictive footwear to those who didn’t in the native populations of China and India.
His most stark observation is that barefoot rickshaw drivers had none of the same foot deformities as those that wear shoes all day.
Rickshaw drivers spend all day running on concrete, or hard-packed roads, everyday for decades, and Dr. Schulman observed that their feet were strong and healthy.
Compare that to your feet crammed into those freshly brushed feet prisons you currently have on.
His conclusion? “…restrictive footgear, particularly ill-fitting footgear, cause most of the ailments of the human foot.”
Silent Drill Platoon performs during Cherry Blossom Festival
On their way to Dermo for new boots…
The movement for a new boot
There’s now a movement developing in the Marine Corps to change the culture of the service to promote health and longevity in the feet of today’s Marines rather than slowly break them down.
Are you in support of this movement? Do you think that a closer look at foot health and boot structure would make our services stronger and more capable? Would they do more or less to make the Force more resilient than the upcoming Plank addition to the PFT?
Many Hollywood war movies focus on the action-packed set pieces that go into the film’s trailer, leaving out a lot of room for the character elements that elevate good stories.
When David Ayer’s “Fury” debuted in theaters, the film’s realistic and diverse characters like Gordo, Bible, and the seasoned Don “War Daddy” Collier made audiences feel the dangers of being a tanker in WWII.
Brad Pitt plays the German speaking tank commander War Daddy must to deploy his leadership skills to manage the different personalities that make up his crew.
No one said you can’t have feelings while you’re deployed in a combat zone, but leaders have to control their emotions to help maintain order. That’s exactly what War Daddy did after losing a crew member as he walked off for a moment of self-reflection.
War Daddy reminds us every great warrior needs a moment. (Images via Giphy)
2. Make your expectations clear
The Army quickly replaces the fallen crew member with an untrained boy named, Norman.
War Daddy gives the newly assigned tanker some sage advice for the hell he’s about to witness.
It sounds cold-hearted, but it’s realistic advice. (Images via Giphy)
3. Rank doesn’t always have its privileges
It not uncommon that war films feature both the war-hardened and the inexperienced “shot caller” tropes. But having a high-rank insignia on your collar or sleeve is only as good as the man wearing the shirt. Write that down.
True leaders get true reactions from their comrades. (Images via Giphy)
4. Live in the moment
Having fought the Germans for a good amount of time and seeing plenty of death, War Daddy knows the importance of embracing a special moment.
To feel alive in a time of death is priceless. (Images via Giphy)
5. Take care of each other
Even though their world is currently under a pile of sh*t, they still have their brotherhood and it’s stronger than ever.
Words only veterans can relate too. (Images via Giphy)
A former nursing assistant at a VA hospital in West Virginia admitted to murdering seven elderly veterans and attempted to kill an eighth according to court documents.
Reta Mays, 46, who formerly worked at the Louis A. Johnson Veterans Affairs Medical Center, pleaded guilty to seven counts of second-degree murder related to the deaths of seven veterans and one count of assault with intent to commit murder in West Virginia federal court.
The judge acknowledged her guilty plea and ordered U.S. Marshals to hold Mays without bail until a sentencing hearing is scheduled.
Mays worked as the overnight shift assistant in the medical-surgical unit at Louis A. Johnson Veterans Affairs Medical Center in the city of Clarksburg. An investigation found that between July 2017 and June 2018 she administered doses of insulin to patients; most of them were not diabetic. Because of the insulin injections, the patients’ blood sugar dropped, causing severe hypoglycemia. The patients were all in the VA hospital for various symptoms related to old age.
Court documents state that in June of 2018, a doctor at the hospital in Clarksburg, West Virginia, became alarmed about the deaths of multiple non-diabetic patients, who had suffered unexplained hypoglycemic episodes in Ward 3A of the hospital.
Mays, as a nursing assistant was responsible for, among other things, acting as a one-on-one sitter for patients, checking vital signs, and testing blood sugar levels. Yet, she was not allowed to administer medicine, including insulin.
Back in August, the Department of Veterans Affairs had announced that it had begun an investigation of 11 suspicious deaths at the facility and was looking into “potential wrongdoing.” Within a matter of days of learning of the deaths, VA investigating agents identified Mays as a person of interest. Working with medical facility leaders, the defendant was immediately removed from patient care while the investigation continued.
“Immediately upon discovering these serious allegations, Louis A. Johnson VA Medical Center leadership brought them to the attention of the VA’s inspector general while putting safeguards in place to ensure the safety of each and every one of our patients,” a VA spokesperson said at the time.
Following Tuesday’s hearing, the VA Office of the Inspector General after Tuesday’s released the following statement: “This case is particularly shocking because these deaths were at the hands of a nursing assistant who was entrusted with providing compassionate and supportive care to veterans. Our thoughts and prayers are with the families of the victims.”
The U.S. attorney prosecuting the case characterized Mays’s actions as “evil” and an FBI special agent involved in the case said the veterans were betrayed.
“Nothing we have done will bring your loved ones back,” Bill Powell, U.S. attorney in West Virginia, said at a press conference. “But we do hope that the work of these agents and prosecutors honored the memory of your loved ones in a way that they so justly deserved and, in some small fashion, assuage the anguish you have suffered.”
“These eight veterans deserved respect and honor. They served our country and we all owe them a debt of gratitude,” FBI Acting Special Agent in Charge Michael Christman said. “They didn’t deserve to die at the hands of a nursing assistant who intentionally inflicted pain on them and their families.”
The court documents identified the deceased patients as Robert Edge, 82; Robert Kozul, 89; Archie Edgell, 84; George Shaw, 81; W.A.H., 96; Felix McDermott, 82; and Raymond Golden, 88.
An eighth patient identified as R.R.P., 88, recovered after being given Dextrose 50.
The VA Inspector General’s Office is also investigating the hospital’s policies and procedures, including medication management and communications among the hospital’s staff as to how this situation could have occurred.
While Mays has pleaded guilty in court in connection with the deaths of the patients, her motive for killing the patients is still a mystery. Mays may also be investigated in connection with other deaths at the facility.