Through the My Cause My Cleats campaign, every NFL player can show what they stand for. The campaign gives them the option to choose a special cause or organization to represent on a pair of custom-designed cleats. So far, dozens of players have decked out their shoes for a good cause. Rams wide receiver Cooper Kupp chose to support Forever Found, an organization battling child trafficking. Two Rams players decorated their shoes with the logo of the Special Olympics. Seattle Seahawks quarterback Russell Wilson chose to honor George Floyd, Breonna Taylor, Herbert Hightower and Charleena Lyles with his cleats.
Now, 49ers TE has elected to honor the Tragedy Assistance Program for Survivors.
The Tragedy Assistance Program for Survivors, better known as TAPS, is a non-profit dedicated to those who lost a love one in military service to America. The program was founded in 1994 by Bonnie Carroll, in memory of her late husband who died in a plane crash with seven others. For nearly 25 years, TAPS has worked to offer ongoing support to military survivors.
Services include crisis response and assistance, peer-based emotional counseling, casualty casework assistance, and other grief and trauma resources. TAPS also hosts a national annual grief seminar in D.C. with three full days of grief management workshops.
George Kittle has always been proud of his country. Now he’s proud to support those who serve.
The new cleats, designed by Marcus Rivero, AKA Soles by Sir, include numerous shoutouts to America’s armed forces. They include the TAPS logo, the logos for all five military branches, and Kittle’s signature number 85. They also feature a shoutout to significant military figures from his own life. His Uncle, Colonel Pat Coen, served several deployments in the Army National Guard, and his close friend, Rico Hogan, still serves in the Navy. He also wanted the design to honor the LaMar family. Army Sgt. Martin “Mick” LaMar was killed in action in 2011, so George, in partnership with USAA’s #SaluteToService campaign, gave the family tickets to Super Bowl LIV to pay his respects.
The video below by USAA captures the story behind the shoes and offers a behind-the-scenes look at the custom cleat design process.
You make your best effort to pick up the kettlebells or go for a run as often as you can, but there are those days (or, let’s face it, weeks), when you can barely make it home in time for dinner, let alone heading out to a workout class. The thing is, your body doesn’t care where you sweat. And to a certain extent, it doesn’t care how long you sweat for. Sure, a 30-minute bodyweight workout burns more calories than 10, but research suggests even just a handful of minutes a day devoted to elevating your heart rate can have measurable results.
A University of Utah study, for instance, found that people who exercised less than 10 minutes but at a high intensity had a lower BMI than those who worked out for more than 10 minutes at moderate intensity. And a report in the medical journal Obesityfound that people who split an hour of daily exercise into 5-minute chunks were better able to control their appetite and eating compared to those who did a traditional-length workout.
So how do you work out in 5 minutes? What you need is a super-intense, Tabata-style routine that pushes your heart rate through the roof and makes your muscles beg for mercy by the time five minutes is up. We’ve got you covered with this all-in workout.
Start with a brief warmup (stretch arms overhead, touch your toes, open legs wide and lower into a gentle squat, stand and twist right, then left).
Minute 1: Jump rope as fast as you can for 50 seconds. Rest 10.
Minute 2: Run in place as fast as you can (like a lineman drill), raising your knees so high you hit your chest for 50 seconds. Rest 10.
Minute 3: Drop and do 20 pushups; flip and do 20 situps; flip and do 20 hand-clap pushups (push off floor with enough force that you can clap hands together in the air between reps).
Minute 4: Squat jumps for 15 seconds (squat and jump in the air vertically, landing back in a squat); box jumps for 15 seconds (stand in front of a sturdy bench or chair, bend knees and spring up onto it, then jump back down); squat jumps again for 20 seconds. Rest 10.
Minute 5: 15 burpees in 30 seconds; 30 jumping jacks in 30 seconds.
Grab some water and take a short walk when you’re done to allow your heart rate a few minutes to return to normal.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
John Brown, WR, Bills- Introducing your top fantasy scorer of week 11— John Brown. Brown is the best-kept secret in fantasy football, and an absolute stalwart of consistency. He is the only player in the NFL with at least 50 receiving yards in every game (putting him at 9.5+ in every single game). The only problem with Brown? His schedule includes ball-hawking secondaries down the stretch, including Pittsburgh and New England.
Mark Ingram, RB, Ravens- Ingram took the stand in his post-game press conference Sunday and basically said he’d toe-up with anybody who doesn’t think Lamar Jackson is an MVP. Very few people would take up that fight (maybe Russel Wilson would… or Ciara). However, Jackson should say the same about Ingram being a pro bowl RB. Ingram is the 12th highest scorer in running backs and a staple of the most dangerous offense in the NFL.
Michael Thomas, WR, Saints- Michael Thomas just quietly broke the record for most receptions through 10 games in NFL history. He’s on pace to beat the single-season reception record, and is obviously a PPR wet dream. Just listen to his last four fantasy outings: 25.4, 28.2, 27.3, and 22.1…. Need to take a cold shower after that.
Dak Prescott, QB, Cowboys- Well that annoying dude you went to basic with is finally right, the Cowboys have a quarterback who could throw for 400 yards. Dak threw for 444 and put up 31.6 fantasy points this last week en route to a stellar stretch of fantasy games. He has weapons, an offensive line, and a dynamite running back—sky is the limit for Dak come fantasy playoffs.
Mitch Trubisky and Jared Goff when they realize someone has to win the gamepic.twitter.com/u1SBcVfYqZ
Jared Goff, QB, Rams- The Rams are broken. Much like a femme fatale in an old noir flick, Goff secured his bag (4 years for 4 million) and immediately went missing. He looks confused, lethargic, and does not have the lethal running attack of yesteryear to float his poor play. He’s still owned in ~70% of ESPN leagues, while plenty of more viable options float around unclaimed.
Latavius Murray, RB, Saints- Murray’s streak of dominance in Kamara’s absence is over, and it is time for Murray to retreat back to the loamy fringes of deep 14 team league lineups. Murray is a talented downfield running back, but simply doesn’t have the opportunities moving forward to put up any kind of viable numbers, save for a vulture goalline TD here and there.
Devin Singletary, RB, Bills- Singletary has become a roster staple across the league, if only because of the shallow RB pool this year. It seems like he’s a consistent presence for starting rosters across ESPN, but after posting back to back single-digit performances against the Browns and the Dolphins (dis-respectfully), there are more promising backs floating around.
Terry McLaurin, WR, Redskins- Well, the “Scary Terry” reign has ended as abruptly and disappointingly as his NBA counterpart “Scary” Terry Rozier’s did. He’s put up nothing but single-digit efforts since week 6. Barring injury, Haskins is going to be under center moving forward, which does not help his case.
Crazy circus catch by Deebo Samuel.
Deebo Samuel, WR, 49ers- Samuel may be the most potent weapon in Jimmy G’s arsenal. Don’t buy it? Peep Deebo’s absolutely insane catch above. Outside of his catch-of-the-year caliber grab, he’s got back to back 19+ point games against fierce secondaries in Seattle and Arizona. He’s available in about 70% of leagues, and is worth a waiver while pickings are slim.
Ryan Griffin, TE, Jets- Griffin made use of a massive opportunity in Herndon’s injury. He had five catches for 101 yards and a touchdown. He had multiple red zone targets from Darnold and, in a time when tight ends are at an insane premium, could be a viable option down the stretch.
Calvin Ridley, WR, Falcons- Calvin Ridley is giving fellow ex-Alabama receiver Julio Jones some serious relief. When Jones draws double coverage and key safety attention, Ridley is punishing secondaries for not spreading the attention. It makes for a teeter-totter of production between the two receivers— but Atlanta’s offense is too much of a playground to ignore.
Michael Gallup, WR, Cowboys- Gallup is trending upwards in fantasy production. Gallup is benefitting from lining up on the opposite side of Amari Cooper in the same way that Ridley benefits from playing alongside Julio Jones— he is able to torch the weaker coverage defensive backs. Gallup has put up three double-digit fantasy performances in a row and could be on a major upswing.
Nick Bosa, meet Larry Fitzgeraldpic.twitter.com/Q4NXIG2AnL
A really fun NFL fun fact: Fitzgerald has more career tackles than drops. Another fun NFL fun fact: that old man will still lay you out. Fitzgerald crack blocked the young phenom Nick Bosa in a poetic stroke of old school’s undying grip on all things tough. “Ok Boomer…”
Sailors who have long pushed for Navy leaders to come up with a better way to measure abdominal strength will finally get their way.
Sit-ups will be axed from the Navy’s physical readiness test starting in 2020, the service’s top officer announced on May 29, 2019. Sailors can expect planks and rowing tests to replace the event on the annual assessment.
“We’re going to eliminate the sit-ups,” Chief of Naval Operations Adm. John Richardson said in a video message announcing the changes. “Those have been shown to do more harm than good. They’re not a really good test of your core strength.”
Instead, Richardson said, the Navy will be replacing the sit-ups with a plank. Details about how that might affect scoring or how long sailors might need to hold the straight, bridge-like position were not immediately announced.
Commands with rowing machines will also be adding a rowing event to the PRT, Richardson said.
“You can choose to get onto a rowing machine to do your cardio if that’s what you prefer to do,” he said.
The changes were driven by feedback from the fleet, Richardson said in the Facebook message, and have been tested and evaluated. The changes are another way, he said, the Navy is moving toward getting “best-ever performance every single day.”
Last year, the Marine Corps began allowing those with medical conditions preventing them from completing the run on their fitness test to opt for a 5,000-meter rowing test instead. Those Marines can still earn full points on their physical fitness test if they complete the event in the allotted time.
Navy leaders will release more information about the new PRT rules soon, Richardson said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
It’s a busy week in the world of military academy sports. The Army and Navy are facing off on the soccer field this Friday, the Air Force is seeking to dominate volleyball gyms throughout the week, and much more.
This week, We Are The Mighty will be streaming the following events, so stay tuned.
Women’s Soccer — Army West Point at Navy (Friday, 10/12, 7:00PM EST)
The 2018 Star Match between the Army and Navy women’s soccer teams lies ahead this Friday night at 7 p.m. in Annapolis. A key part of the Star Series presented by USAA, the Mids will host their service academy rivals from New York in a matchup of two of the Patriot League’s top-five teams. Navy comes into the contest at the Glenn Warner Soccer Facility with a 8-4-3 record and a 4-1 mark in Patriot League play, while Army will enter at 6-3-5, 2-2-1 in league action.
Women’s Soccer — Boise State at Air Force (Friday, 10/12, 8:00PM EST)
The Air Force Academy women’s soccer team returns home to play the first of its final two home matches of the 2018 season when it plays host to Boise State, Friday, Oct. 12. The Falcons had their third straight 0-1-1 weekend, as they dropped another 0-1 match, this time to Colorado State. They followed that up with a 1-1 draw at Wyoming. They’re looking to turn their luck around this Friday.
Women’s Volleyball — Nevada at Air Force (Saturday, 10/13, 3:00PM EST)
After a short weekend on the road, the Air Force volleyball team returns to the Academy this weekend for a pair of Mountain West contests. The Falcons, who are 12-7 overall and 8-3 at home, will welcome Nevada to Cadet West Gym on Saturday, Oct. 13. Air Force holds a 5-8 series record against Nevada.
Women’s Volleyball — Bucknell at Army West Point (Saturday, 10/14, 3:00PM EST)
On Saturday, October 14, Army West Point hosts Bucknell at Gillis Field House for a Patriot League match-up. Both Army and Bucknell are currently struggling for a positive record — and Saturday’s meeting just might be the switch in momentum needed.
Men’s Soccer — Yale at Army West Point (Tuesday, 10/16, 7:00PM EST)
Yale is headed to West Point to face Army on Clinton Field. The Bulldogs are currently sitting at 4-4-2, but have to face Cornell before going up against the Black Knights on Tuesday. Both teams have been cooling off lately and are desperately seeking a win.
The only thing the backlash against the player protests changed is a guarantee that the networks won’t air the national anthem. Ever. The fact is, it’s time to get over the kneeling protests. Some players are going to kneel, but they’re still going to play — and football season is still fun.
Touchdown celebrations are back, football commercials are back, and the Cleveland Browns are back. That’s just the start of it. Despite a goofy new roughing the passer rule that would get Clay Matthews flagged even if he wasn’t in the game, much of this NFL season is has been a lot of fun so far, and it’s still early.
There’s a lot to love about this NFL season. Just remember: If you actually made into the stadium in time to see the national anthem, you’d probably be in line for beer or nachos (or the Texas Torta if you’re in Dallas) anyway.
I know I mentioned this already but the days of the “No Fun League” are gone. Players are allowed to be happy when they score touchdowns again. This includes Lambeau Leaps, spiking the ball, fusion dances and whatever else players can come up with!
There’s nothing more distressing than watching every announcer on CBS, Fox, and the NFL Network predict the Bengals are going to lose every Sunday morning here in LA while I’m waiting for my local sports bar to stop serving breakfast. The highlight of the pregame hours is Riggle’s Picks on Fox. If you’re not familiar, comedian and Marine Corps veteran Rob Riggle picks his winners for the day via sketch comedy and invites a few surprise guests to join him.
He also takes the time to ridicule the hosts of Fox’s NFL coverage as well as player news, coaches, and teams in the NFL during the season. Just remember that Riggle’s beloved Kansas City Chiefs are always picked before you pick along.
Shannon Corbeil doesn’t even know how to play football. Why is she so good at this? WHY
Office Football Pools
Even if you’re not into following all the NFL action every Sunday or you don’t have a team to pull for, you can still have at least a mild interest in joining an office football pool like ours, which is a double elimination pool and would really great if the goddamn Eagles had actually tried to win on Sunday instead of giving up at the last second as I watched the defending Super Bowl Champs lose to the Titans who barely beat the now 1-3 Texans. Awesome. Just great, Jawns.
You’ll always have that win over the Patriots, Detroit.
Cincinnati at Atlanta was decided by an AJ Green Touchdown in the last seconds of the game. Texans-Colts, Raiders-Browns, and Eagles-Titans were all decided by field goals in overtime while four other games were won by a score or less.
Week 4 in the NFL was as fun as watching drunk Packers fans and Vikings fans yell at each other in a Buffalo Wild Wings during Week 2 – except we then we had to watch that game end in a tie. No ties in Week 5!
Time to give Le’Veon Bell whatever he wants.
The Steelers Suck
There’s nothing more satisfying than watching Pittsburgh struggle, except for maybe seeing them last in the AFC North, below Cleveland. Watching the Steelers barely beat the Buccaneers, tie the Browns in their season opener, and get destroyed by the Chiefs and Ravens is something I’ve waited for as long as I’ve waited for Andy Dalton to become elite.
Seems like forever.
The Patriots Also Struggle
I might be one of very few NFL fans outside of the greater Boston area who doesn’t really have a problem with Tom Brady but every time I think about the Patriots in another Super Bowl, I immediately get tired, bored, and wonder what else I have to do that Sunday.
I love that the Eagles were able to overcome and pull out a win in Super Bowl 52 (except they can’t seem to do that when they play the Titans, but whatever), and I’m excited that the picture for Super Bowl 53 might include some new teams or teams that haven’t made an appearance in a while.
BIRMINGHAM, Ala. – The Southwestern Athletic Conference (SWAC) and USAA have entered into a new sponsorship agreement making USAA the Official Military Appreciation Partner of the SWAC. As part of the agreement, USAA will have exclusive rights in the property and casualty insurance, banking, and life insurance categories. USAA’s sponsorship extends to the SWAC eSports league, and Football and Basketball conferences as the Official Insurance Partner of the SWAC serving military families.
“We’re extremely excited to welcome USAA to our family of sponsors,” said SWAC Commissioner Dr. Charles McClelland. “SWAC member institutions have a long and proud history of providing students with a wide range of educational, professional, and career opportunities within all branches of the United States Armed Forces. Several of our campuses currently offer ROTC programs while also serving as a significant recruiting base for the United States Military as a whole.”
As part of the sponsorship agreement, USAA will lead military appreciation efforts, as well as offer career advancement opportunities, extending to both students and alumni.
“USAA’s mission to support military and their families comes with the knowledge that the military community reflects the diversity of our own nation,” said Michael Dones, USAA Assistant Vice President, Brand Programs and Sponsorships. “By supporting the SWAC, one of the nation’s premiere HBCU conferences, we are demonstrating our commitment to serve this community, creating memorable military appreciation moments, conducting community outreach, and providing professional development, job and internship opportunities for students and alumni.”
“This partnership will have a positive impact on student-athletes who compete in football, basketball and eSports, and all students attending a SWAC member institution,” continued McClelland. “For decades, USAA has unconditionally supported the proud men and women that selflessly serve our country and we’re extremely excited to join those efforts. We look forward to a long and productive partnership.”
About USAA The USAA family of companies provides insurance, banking, investments, retirement products and advice to nearly 13 million current and former members of the U.S. military and their families. Known for its legendary commitment to its members, USAA is consistently recognized for outstanding service, employee well-being and financial strength. USAA membership is open to all who are serving our nation in the U.S. military or have received a discharge type of Honorable – and their eligible family members. Founded in 1922, USAA is headquartered in San Antonio. For more information about USAA, follow us on Facebook or Twitter (@USAA), or visit usaa.com.
About the SWAC The Southwestern Athletic Conference (SWAC) is considered one of the premier HBCU conferences in the country and currently ranks among the elite in the nation in terms of HBCU alumni playing with professional sports teams.
Current championship competition offered by the league includes competition for men in Baseball, Basketball, Cross Country, Football, Golf, Indoor Track and Field, Outdoor Track and Field and Tennis.
Women’s competition is offered in the sports of Basketball, Bowling, Cross Country, Golf, Indoor Track and Field, Outdoor Track and Field, Soccer, Softball, Tennis and Volleyball.
Follow the SWAC For complete coverage of the Southwestern Athletic Conference, please follow the SWAC on social media at @TheSWAC (Twitter), @TheSWAC (Facebook), and @TheSWAC (Instagram) or visit the official home of the Southwestern Athletic Conference at www.swac.org.
Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health, plain and simple — the pursuit of which is a lifetime endeavor.
The concept of improving fitness almost always focuses directly on the improvement of the physical body. However, mental and spiritual health play equally important parts in the equation. Setting the proper intention — the purpose of one’s physical pursuit is as important, if not more so, than the physical movement itself.
When it comes to fitness, goals are paramount. There are three simple questions you need to ask yourself:
Where do I want to be?
Where am I currently?
What is the healthiest path from No. 2 to No. 1?
(Photo by Marty Skovlund, Jr./Coffee, or Die Magazine)
Your goals are your own. They should not exist for anyone else, and should be clearly identified so a path to achievement can be established. Let’s say your goal is to squat 200 pounds. Why? How does that number improve your quality of life? Numerical goals are not wrong so long as you can identify the reason. For example, if you aspire to be an EMT who will regularly need to hoist a 200-pound person, the goal serves you well.
Take an honest, comprehensive look at your current fitness level. Avoid self-criticism and identify the areas which can use the most improvement. Can you push and pull your body weight through various planes of movement repetitively and with ease? Does each of your joints flex and extend to an appropriate degree without pain? I know blood pressure and cholesterol levels aren’t as sexy to consider as what your abs look like, but they are undeniably factors that will sooner inhibit your quality of life than any aesthetic variance will.
Identify your weakness, then attack it with verve. Experienced triathletes know this concept well. For those with a strong swim and a weak run, it is much more enjoyable to practice swimming. This does little to improve race results or fitness in general though. That weakness may be flexibility, balance, or elevated levels of stress.
Knowing where you are and where you want to be doesn’t mean anything without establishing a reasonable path from one to the other. This is the angle of the ladder you will climb to your goal. Time plays a crucial factor in this. If your goal is to squat that 200 pounds but you currently have physical difficulty getting off the couch, the goal is still achievable when the proper number of rungs are implemented at appropriate intervals.
Does the pursuit of your goal require detriment to other aspects of your health? If your goal is to complete a marathon for the sake of doing so and your training plan omits components of strength, power, speed, or agility, you may get to the finish line a little faster — but you are ultimately working against your own fitness.
If you can identify where you currently are and where you want to be but are unsure how to get from one to the other, fear not. In the coming weeks and months, I will address pertinent aspects of fitness programming, equipment, and ideology. Wherever you may be, let’s improve our fitness — and our quality of life, together.
This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.
It was a big weekend for the Arizona Cardinals. The team has been struggling this season and they were looking to roll into Green Bay and hand the vaunted Packers their first loss at home. It was a special game for a number of reasons, but for Larry Fitzgerald, it allowed him to participate in the NFL’s “My Cause, My Cleats” campaign.
The star wideout is one of the greatest players in the NFL today, and his cleats bore the name and likeness of one of the NFL’s legends – Pat Tillman.
NFL uniform wear is incredibly strict, and the league is known to hand down steep fines to players who step onto the field out of regs. But during the “My Cause, My Cleats” weekend, 800 select players get to sport customized cleats that raise awareness and funds for their personal causes, from fighting colon cancer to ending sex trafficking. Larry Fitzgerald wanted to honor the men and women who serve in the U.S. military.
As an Arizona Cardinal, that meant honoring the legacy of Pat Tillman.
Fitzgerald’s cleats were custom-made by Miami, Florida-based Marcus Rivero of Soles by Sir. He incorporated an image of Pat Tillman himself, as well as the name of former Arizona Senator, John McCain, who died earlier in 2018. The designer also added the name of Fitzgerald’s grandfather, who served in the Korean War.
Beyond simply making and wearing the custom cleats, the Cardinals wide receiver gave a special experience to two U.S. Army veterans and Pat Tillman scholars, Joseph Wheaton and Jameson Lopez. Wheaton is a native of northern Maine who joined the military after the attacks of September 11, 2001. Lopez is member of the Quechan Tribe from Arizona’s Colorado River Valley.
The Cardinals wide receiver gave the two scholars a tour of the Cardinals facility, a chance to meet the trainers and staff, and presented them each with a Pat Tillman Cardinals jersey.
Fitzgerald’s custom “My Cause, My Cleats” wear, honoring Pat Tillman, Arizona Sen. John McCain, and his own grandfather, a Korean War veteran.
The mission of the Tillman Foundation is to empower military veterans and military spouses to become the next generation of great American leaders. More than 580 Tillman Scholars around the country are tackling the widespread issues surrounding national security, healthcare, technology, civil rights, and education.
“I’ve always just had so much respect for everything the organization and foundation has done,” Fitzgerald said.
Fitzgerald and the Cardinals improved to 3-9 with a win over Green Bay at home as Fitzgerald caught three passes for 48 yards wearing his custom Pat Tillman-inspired cleats.
Look out Navy, the tides are turning – the Army Black Knights are ranked #23 going into the 2018 Army-Navy Game. The AP Poll puts them at 23 while the Coaches Poll puts them at 24. The last time Navy was ranked going into the game was the 2017 game, where the Midshipmen were ranked 25. They lost that game, but the year prior, the Mids were ranked 21 and pulled out the W, topping Army 21-17.
A pre-game ranking seems to mean very little to Navy, but for the Black Knights, it could be a game-changer. The last time Army came in ranked was in 1996, when they were #23 — and won the game 28-24
Now, a #23 ranking may mean little to the NCAA powerhouse teams in Columbus, Tuscaloosa, or Norman, but at West Point, it’s a big deal. As the Plebes get ready to meet the Mids this year in Philadelphia, there’s a lot on the line for the Black Knights. After topping Air Force on Nov. 3, the Army is in a position to win its first back-to-back Commander-in-Chief trophy ever while beating Navy for the third year in a row.
The last time Army extended a multi-year winning streak over Navy was in 1996 – which happens to be the last time they came into the contest as an AP Poll-ranked team. In their snowy 2017 win over the Naval Academy, the Black Knights secured their first Commander-In-Chief’s Trophy since — you guessed it — 1996.
The stars might be aligned once again for the Black Knights. Air Force took down Navy 35-7 on Oct. 6, which means Army can be the clear winner with a victory in Philadelphia on Dec. 8. If they lose and the trophy is shared, the previous winner retains the trophy but… c’mon. No one wants to win by default. That’s not the Army way.
This year’s Army team is playing without West Point standout Ahmad Bradshaw, whose collegiate career ended with last season’s incredible win over Navy. The quarterback left West Point as the academy’s number five all-time rushing leader. His replacement, Kelvin Hopkins, Jr., has stepped well out of Bradshaw’s shadow, leading the Black Knights to a 9-2 record and a #23 spot on the AP Poll.
Bradshaw is now a leader in the U.S. Army as Hopkins leads the Army West Point team to its third ranking season since 1963. This is Army’s third winning season since 1996, and the Plebes seek to make it their second 10-win season in two years. Their last L came on Sept. 22, in a crushing overtime loss to Oklahoma, 28-21.
No shame in that — especially because the Black Knights went on a 7-game winning streak afterward.
It’s great preparation for the biggest game of the season – just look at last year’s Army-Navy Game.
The 2018 Army-Navy Game presented by USAA takes place on Dec. 8, 2018 in Philadelphia at noon Eastern.
For the past few years, both Army and Navy break out with new uniforms to honor some aspect of their service or academy heritage during the much-anticipated Army-Navy Game. The 2019 game will feature the Black Knights honoring the 1st Cavalry Division with their uniforms while Navy is wearing throwback unis reminiscent of the days of Navy legend Roger Staubach – who will surely be in attendance.
While it’s cool to see all the thought and effort that goes into making one of college football’s biggest rivalries an epic game, not all of the uniforms were on target. Here are a few of the all-time best.
6. Navy’s 2013 “Don’t Give Up The Ship”
These majestic blue and gold digs honored not only the traditions and history of the Naval Academy but also included a traditional design with a historical, entirely relevant message underneath the uniform. Navy didn’t give up the ship, beating Army 34-7.
5. Army’s 2012 “1944” Tribute
This year, Army sported black and gold uniforms that honored its World War II heritage, incorporating real-world battle maps of the 1944 Battle of the Bulge. Their helmets this year also featured the black spade logo to honor the 101st Airborne Division. But badass uniforms were not enough to beat Navy, who won 17-13.
4. Navy’s 2015 Ship Helmets
While Navy’s uniforms this year may be par-for-the course college football jerseys, each helmet was specifically painted with a different kind of ship in the Navy’s fleet. Ranked Navy beat Army 21-17.
3. Army’s 2017 10th Mountain White-Outs
Almost as if Army predicted the weather, the Black Knights’ 2017 all-white tribute to the 10th Mountain Division came when the game was pretty much played in the middle of a snowstorm. Army topped Navy 14-13.
2. Navy’s 2019 Staubach-Era Throwbacks
Yes, it may seem unfair to add this year’s Navy uniform to the list, but choosing to honor the Staubach-era Navy team by wearing a throwback to their uniforms is a thoughtful touch for the aging “Comeback Kid,” who will turn 78 in 2020. Staubach led the Mids to numerous come-from-behind victories, including over vaunted rival Notre Dame. The Heisman Trophy-winner then led the team to the 1964 National Championship, but fell to number one Texas in the Cotton Bowl.
1. Army’s 2018 “Big Red One” Uniforms
In 2018, the Black Knights honored the 100th Anniversary of the End of World War I with an homage to the 1st Infantry Division with these sweet black and red combo uniforms. I’m not saying this is why ranked Army topped Navy for the third year in a row, but I’m also not ruling it out.
I have a secret to confess: I started a GORUCK club for selfish reasons.
There’s a perfectly good GORUCK club at GRHQ, only 4 miles from my home, and yet earlier this year I founded the GORUCK Mother Ruckers to serve my needs. And by needs I mean not getting into a car with my children unless I have to while maximizing time spent moving outdoors, with the option to bring my wards.
As luck would have it, turns out that my needs are also the needs of others in my community. And by community I mean local moms in my neighborhood.
This is where we meet up, on a street corner that’s a stone’s throw from everyone’s homes. Easy, convenient, just ruck up and step out your front door.
Another thing that’s really great about our GORUCK club – and all GORUCK clubs for that matter – is that you only need a party of 2. Sure, it’s better with more folks and we take the more the merrier approach when it comes to people. We call it GORUCK Mother Ruckers not to be exclusive but because our GORUCK club is run by moms. It’s also cool to bring your kids, pets, and significant others (in no particular order) or just yourself if you happen to have lucked into some free alone time. Nothing reminds you how grateful you are to have a few moments of peace from your children than being next to another parent’s screaming kid.
Before kids, we used to workout more, sleep in more, and do less with that free time we never fully appreciated. Time is our most valuable resource, then and even more so now. We don’t have time to waste by stress-driving to make that gym or pilates class whenever the stars align for all kids to be healthy or cooperative. Somewhere floating in cyberspace is a graveyard of forgotten or unredeemed exercise classes that moms like me have decided just aren’t worth the hassle.
And yet we know deep down that we as moms and as humans need to prioritize our physical and mental health. My friend Amy said it best the other day, that “women tend to have a lot of pulls and tugs on their time.” In her career as a cardiologist, she sees that “the health of women, in terms of the time to go do physical activity and exercise, gets deprioritized to the very end of the list, after checking off everything else we need to do for everyone else. There is also a social isolation, that you end up being so busy caring for folks around you and having your nose to the grindstone, that the idea that you’re gonna just kinda go hammer it out in the gym or on an exercise machine at home, sometimes just can be lonely.”
This is the not so lonely hearts club. After some sniffing and snack stealing attempts, we ruck south on our weekly pilgrimage in search of smoothies, fresh air, and cute pups of course.
There once was a time when I ran a lot, in high school and in college and even for years after that, my favorite runs were with others or on my own to keep the cardio streak going. I still love running but dislike how fast my base erodes from an inconsistent life schedule. I also have a harder time finding someone to run with me when those unpredictable moments of freedom pop up. For some reason, probably having to do with that erodible base, when I ask my friends to go on a run with me, I don’t get a great response.
When I say, let’s go for a ruck and you can bring whoever you want and you pick the weight, I get more yesses. With rucking, the barrier for entry is lower and more accessible on many levels. On the level of not requiring a babysitter and also on being a scalable workout. We might move at kid pace but there are plenty of extra coupon carry opportunities along the way.
And so we ruck on, boats against the current, borne back ceaselessly into the past. Or just to the last street for a missing shoe.
At last we reach the halfway point and it’s time to refuel the restless natives. These are before smoothie faces.
And these are post smoothie smiles.
Sometimes the term selfish gets a bad rap, especially if by being selfish you really are trying to set yourself up for success to take care of others who need you, day after day, to be your best or close to it. It’s pretty empowering to prioritize yourself to the top of the list and then watch your fellow moms do the same: we can do it, better together, as neighbors and friends and parents and people.
So what’s stopping you from joining a GORUCK club or starting your own?
This article originally appeared on GORUCK. Follow @GORUCK on Instagram.
Nowadays, if you want to get fit, you don’t have to settle for rows of treadmills or an overpriced gym membership.
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals without making you dread every minute.
But, getting started can be overwhelming! What IS all this stuff? What’s a WOD? An asana? Why do I need to pulse?
Check out this list, a collection of five popular styles of exercise: Yoga, Pilates, Pure Barre, CrossFit, and traditional exercise. Learn how they work, their benefits and what makes each one special.
Sanskrit for “yoke” or “union,” yoga joins physical movement with breathing. Instructors typically begin classes with a centering and breathing exercise. Then you’ll move through a series of poses, or asanas, before cooling down and finishing with yoga’s signature “Namaste.”
Benefits of yoga
Yoga improves flexibility and increases strength. Even without burpees, you’ll raise your heart rate, which is great for your heart’s health. Military spouses will love the way yoga makes them feel happier, sleep better and stress less (deployment-blues cure, anyone?).
In fact, Army spouse and yoga instructor Hilary Mitchell says that the benefits of yoga are “endless.” If you explore how deeply the practice changes not only your body, but also your mind, you’ll experience the immense benefits, she says.
“Bring a positive and hopeful attitude to the classroom or home practice, trust your body and your instincts,” Hilary says. “Allow yourself the opportunity to just be yourself without restraint.”
Should I try yoga?
Yoga offers classes for all levels. Hatha or Vinyasa yoga are good for beginners, while Ashtanga and Bikram are more demanding.
Hilary recommends to read class descriptions and look for terms like “all levels” or “advanced” to help you choose a class.
Where can I find a yoga class?
Check out your installation’s gym or your local community’s gyms. Or, search online for free or low-cost videos.
“Always look for options nearby for yoga community events or classes too,” Hilary says.
Fire up your powerhouse with Pilates
Pilates also unites movement and breath, but its focus on the “powerhouse,” the body’s deep core, makes it unique. During a Pilates class, you’ll practice its six main principles: control, centering, concentration, precision, breath and flow.
Benefits of Pilates
Practicing Pilates can result in improved posture, increased strength and increased flexibility. It’ll help you shed pounds and boost your mental health, too.
Targeting your powerhouse can also benefit areas that can be embarrassing to talk about, but they’re crucial to your overall health.
Air Force spouse and certified Pilates instructor Samanta Saura-Perez says that working on deep core and pelvic floor muscles can help improve your sex life, recover after childbirth and even control incontinence.
“If we bring the desire to work and concentrate, the overall experience and benefits will be greater,” Samanta says. “By trusting your instructor, after few classes you will see a noticeable increase in mobility, strength and balance.
Should I try Pilates?
Pilates is especially good for people who are recovering from an injury and need a low-impact exercise, women recovering from childbirth and people experiencing back pain, Samanta says. She recommends that anyone with a health issue consult a doctor before trying a new form of exercise.
Where can I find a Pilates class?
Look for Pilates at your installation’s gym or at a local gym. Some communities will have dedicated Pilates studios, too.
Feel the burn with Pure Barre
Pure Barre is rooted in ballet, Pilates and yoga. The low-impact workout leads participants through a series of small, controlled, highly intense movements. You’ll “pulse” and “hold,” feeling Pure Barre’s signature burn, which means you’re activating important deep muscle fibers.
Benefits of Pure Barre
Pure Barre’s slogan, “lift, tone, burn!” accurately describes its effects, results and why people love it. Army spouse and Pure Barre instructor Claire Manganaro says that Pure Barre’s efficient and controlled movements are “creating and defining all major muscle groups.”
“The exercises performed in class safely strengthen core muscles used for increased strength and mobility,” she says.
But Claire says that the Pure Barre community is its “strongest asset.”
Claire has seen students step out of their comfort zones and find their place in the Pure Barre community, accomplishing major weight loss goals or coping with the death of a child.
She believes Pure Barre has the power to transform the “whole self.”
Should I try Pure Barre?
Pure Barre is designed to allow modifications for anyone. Claire says that, because it’s low-impact, it’s especially good for people who are recovering from an injury or pregnant.
Where can I find Pure Barre?
Find a class in over 500 Pure Barre studios nationwide. If you’re OCONUS, search “Pure Barre On Demand” in the App Store!
Unleash your inner bad-ass with CrossFit
CrossFit workouts are varied and intense, and people love them! Classes begin with a group warm-up and skills-building session, in which participants fine-tune particular abilities. The WOD (workout of the day) changes everyday, and includes rowing, squats, kettle bell swings and more.
Benefits of CrossFit
Metabolic conditioning and functional movements burn calories, build muscle and reduce the risk of injury. Plus, they improve balance and agility.
Air Force spouse and certified CrossFit trainer Anna C. Olson says that, while she sees people get stronger and shed pounds, she also sees how CrossFit helps people grow more confident. People are surprised by their accomplishments, which makes them feel “unstoppable,” she says.
Anna also says the community is unique and powerful. “When you are most vulnerable and are tired during the workout, doubting if you can finish, there is someone next to you cheering you on, telling you that they know you can do it,” she says.
Should I try CrossFit?
CrossFit is adaptable to your fitness level and abilities. It uses a lot of special terms and equipment, but Anna says that being patient and setting one or two goals at a time will help you adjust.
“You don’t have to be the fastest or fittest,” she says. “You just have to try.”
“And remember that quitting won’t speed it up!” she adds.
Where can I find CrossFit?
Check for CrossFit at your installation, or search CrossFit.com for a local workout. This can be helpful if you’re on the road (hello, PCS season!) and desperate for a workout.
Keep it real with traditional exercise
If specialized parameters aren’t your jam, traditional exercise might be what you need. “The gym” can be a fitness center or your backyard, allowing you to get creative with an effective aerobic and strength-training workout.
Navy spouse and certified personal trainer Cheryl Roth says that pushups, squats, deadlifts, rows, pullups, overhead presses and lunges will keep you healthy and get results.
Benefits of traditional exercise
Exercising regularly will build muscle, create lasting energy and improve brain function. And don’t forget it’ll also burn calories and help you fit into those skinny jeans.
But well-planned exercise can help you accomplish basic daily activities, Cheryl says, so think about your goals. If you’re a parent who struggles to get down to and up from the floor, include squats and lunges in your routine.
If your shoulders are rounded from sitting at a computer or bending over, Cheryl says this could be a sign of a “tight chest and weak upper back.” She recommends opening your chest with a standing doorway stretch and strengthening your back with a seated row.
Should I try traditional exercise?
Traditional exercise gives you total control to design your own routine. With this in mind, Cheryl says to “come armed with a plan.”
“Know which exercises you want to incorporate that day, the weights you will use, and how many sets and reps you will do,” she says. This will help you stay focused and avoid wasting time.
Where should I go to exercise?
If you need help using the gym’s equipment, ask a trained staff member. If you need guidance at home, search YouTube for an exercise routine. Or, work with a trainer like Cheryl, who owns Me Time Health and Fitness, and works with clients online.
And there you have it! Which exercise style fits you best? Which one are you ready to try?
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.