She doesn’t look like much. Weighing in at just under 19,000 tons, this ship doesn’t have much in the way of firepower, either. She’s relatively slow with a top speed of 23 knots. So, when you look at a Blue Ridge-class ship, you may wonder to yourself, “just what the heck is this thing’s purpose?”
The short answer: She’s the brains of the fleet. To be more precise, she’s there to “provide command and control for fleet commanders” according to the United States Navy. But it’s not entirely uncommon for a lesser-armed ship to take on such an important role.
Back in World War II, the auxiliary USS Argonne (AG 31) served as a flagship in the South Pacific for Admiral William F. Halsey. The transport USS MacCawley (APA 4) was used as the flagship for Admiral Richmond “Kelly” Turner until its loss in a friendly fire incident in 1943. The United States even converted a pair of amphibious ships, USS Coronado (APF 11) and USS LaSalle (AGF 3), to act as fleet flagships during the Cold War.
USS Blue Ridge (LCC 19) in the South China Sea.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Jason Behnke)
The two-ship Blue Ridge-class, however, was built specifically for the task of enabling a fleet commander to handle his fleet. As a small, mobile command post, it is much less vulnerable to attacks from terrorists or enemies. There’s a lot of ocean to hide in, so you have to search really hard to find it.
If worst comes to worst, the Blue Ridge does have some emergency firepower. For self-defense, the ship is outfitted with two Mk 15 Phalanx Close-In Weapon Systems. These 20mm guns are a last-ditch defense against incoming missiles, but this ship is intended to be well out of harm’s way. Its primary weapons are its array of communications antennae, allowing commanders to handle operations across an entire theater if need be.
The reason for these ships in one photo: It provides a secure location for command and control, allowing admirals and generals to run operations.
(DOD photo by Cherie A. Thurlby)
The Blue Ridge-class command ships will be around for at least 20 more years, if not longer — not bad for ships that were commissioned nearly 50 years ago!
Learn more about the brains of the United States Navy’s fleet in the video below.
Platoon sergeants have to be jacks-of-all-trades to handle their many roles. They must balance the welfare of their troops and supervise training evolutions all while keeping up with the platoon’s administrative tasks — it’s a lot of work.
When you first enter the unit as a newbie boot, it’s rare that you’ll ever get to know much about your platoon sergeant outside of their name, rank, and how many countries they’ve deployed to. However, there are others who pride themselves on getting to know a few things about each one of their troops. Every platoon sergeant has their own style of leading that works best for them.
But, if you’re in the infantry, you’ll come in contact with at least five different types of platoon sergeants in a grunt unit.
Some platoon sergeants take a back seat to their other NCOs when it comes training their troops. Others want to spearhead the training and break everything down themselves, “Barney style” — which isn’t a bad thing.
2. The organized pointer
This type of platoon sergeant has practically seen it all and done it all. He shows up prepared and ready to kick ass. They know what they need and how to get the job done.
3. The one who wants to get in the fight
This motivated leader helps plan out missions and even lends a hand when they aren’t in battalion-level meetings.
4. The one who loves themselves some training
These are one of our favorite types. They’re the ones who will strap on a heavy pack and go on a ruck march to prove they can lead, and that they’ve still “got it.”
After a 12-mile hike, this platoon sergeant is still smiling — no big deal. (NCO Journal photo by Clifford Kyle Jones)
This is the type that when he speaks, everyone in the platoon listens like the words are spoken from scripture. He’s earned the right to be heard by everyone. Other up-and-coming grunts hope they’ll be like him someday.
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop. It’s the essence of strength: you pick it up and then put it down. No fancy footwork or complex movements required — just a strong back and calloused hands.
The deadlift is an effective way to strengthen the entire posterior chain, and it offers benefits to anyone and everyone, regardless of athletic ability. But many people fear it for a variety of reasons.
In the 1960s, half the population had a physically demanding job. In 2011, that number shrank to just 20 percent. Technology has made our work less labor intensive, causing a decline in our overall health. We sit more than we stand, and we type more than we lift.
There are fewer labor-intensive jobs in the 21st century — and that’s not necessarily good for our health.
(Photo from the University of Northern Iowa’s Fortepan Iowa Archive)
Today, low back pain is one of the most common musculoskeletal conditions and is typically reported as one of the top three workplace injuries. That shouldn’t deter you from practicing deadlifts though — it should encourage you.
A study conducted in 2015 monitored patients using deadlifts as a part of the treatment plan for back pain. Seventy-two percent of participants reported a decrease in pain and an increase in overall quality of life.
Whether you’re picking up a laundry basket, a child, or a package in the mail — everyone deadlifts. The act of picking something up is a daily occurrence. The more we train our bodies with lifts that mimic life or our job, the more they will resist injury in our life. And if you’re in the U.S. Army, you don’t have a choice: the deadlift is slated to become a mandatory event in the new Army Combat Fitness Test in 2020.
1st Lt. Jake Matty, a Soldier from 1st Battalion, 21st Infantry Regiment, 2nd Infantry Brigade Combat Team, 25th Infantry Division (Gimlets) begins the 3-repetition strength deadlift during a field-testing of the Army Combat Fitness Test.
(Photo by SPC Geoff Cooper/U.S. Army)
However, people are intimidated because the lift can cause major problems when performed incorrectly. The most common mistakes associated with the deadlift are easily correctable:
Rounding the back: When you lose a neutral spine position, the risk of disc herniation is increased. To combat this is, ensure you have tension applied prior to lifting the weight. Activate the latissimus dorsi muscles (lats) by imagining you have an orange in your armpit that you need to squeeze.
Neck misalignment: Ensure your neck is in line with your back. As you lift the bar, your neck should rise at the same rate as your back.
Improper setup: The bar should rest no more than 1 to 2 inches in front of your shins, and your knees should remain vertical to the ankles. If the knees are pushed forward, the barbell is forced to move around them, putting stress on the low back.
The anatomy of a deadlift.
(Photo courtesy of Calispine)
If you’re ready to get started, head down to your local gym — you’ll need a barbell and plates for weight. I recommend trying these three deadlift variations, which offer simplicity and massive benefits. And don’t be afraid to ask a trainer or experienced lifter to take a look at your form!
1. Landmine Deadlift
The term “landmine” indicates that the barbell is anchored into a holder or a corner to angle it. This lift is generally safe because the body remains mostly upright and encourages a flat back.
The trap bar deadlift engages the same muscle groups as a traditional deadlift but puts additional stress on the quadriceps, glute muscles, and hamstrings. The trap bar was designed for the lifter to grip the bar at the sides rather than in front and, in turn, puts less stress on the back.
This variation is beneficial for lifters who want to increase the positional strength of the lower back, hips, and hamstrings. It also serves as an accessory movement to increase traditional deadlifting numbers. The weight you’re able to lift will be less during this variation but will increase when you convert to a traditional style.
As with anything in life, when something is done incorrectly, there is a chance of negative consequences — in this case, possible injury. But with proper execution, the benefits of the deadlift can be lifelong.
In the opening hours of the next Korean War, the North could kill upwards of 250,000 people using just conventional artillery, to say nothing of nuclear weapons or ballistic missiles, a January 2019 Rand Corporation report found. Those numbers are just from the South Korean capital alone.
And there is little the United States could do about it.
The North’s big gun is essentially a self-propelled coastal defense gun, the Koksan 170 mm, mounted on a tank and firing rocket-propelled shells up to 40 miles in any direction. Since the crews work outside of the weapon and North Korea’s air force could do little to protect them, the North had to devise a means of reloading the guns after firing, when they’re exposed and vulnerable.
An aging Koksan 170mm artillery piece.
Some 10 million people live within firing range of the Korean demilitarized zone, living and working every day with hundreds of guns pointed at their heads. This includes the population of Seoul as well as the tens of thousands of U.S. and South Korean military personnel stationed on the peninsula. Most of them live within the 25-mile range of Communist artillery pointed at the South, but North Korea has some pieces that can fire as far as 125 miles, affecting a further 22 million people. It’s not a good situation for defending South Korea or protecting our forces.
“Conservative predictions of a likely attack scenario anticipate an initial artillery barrage focused on military targets, which would result in significant casualties,” said U.S. Army Gen. Vincent Brooks, head of U.S. Forces Korea. “A larger attack targeting civilians would yield several thousand casualties with the potential to affect millions… within the first 24 hours.”
North Korea has thousands of artillery pieces that could fire tens of thousands of rounds during a 10-minute barrage. The big Koksan 170 carries 12 rounds of its own before it has to go re-arm itself. Since any ammunition depots would be as vulnerable to enemy aircraft as the artillery themselves, North Korea has constructed thousands of reinforced underground bunkers near the DMZ to hold ammo and house the guns.
As a result, in an opening salvo, North Korean artillery are likely to use what military planners call a “shoot n’ scoot” tactic. The guns will come out of the bunkers to fire off their rounds and then go right back into hiding to reload and prepare for another volley in rapid succession. This will make it difficult for allied airpower to track and kill the weapons.
The best scenario for Seoul is that the Koksan 170 requires a specialized round to hit Seoul, one the North may have in limited quantities. Even if they do fire at a high rate, it’s likely the barrels of the weapons will heat up to a degree that the ideal rate of fire U.S. military planners plan against won’t be the actual rate used in combat. Another potential advantage for the UN forces is the area covered by the guns. If North Korea wants to destroy Seoul in the first few minutes of a war, all of its weapons would need to be trained on Seoul, work perfectly, and have the maximum rate of fire for a skilled crew – while UN planes and artillery are shooting back.
His background was a little different than most who join the military at the age of eighteen, but his warmth, love of country and drive to serve made him a leader respected up and down his chains of command.
Service members who worked with former President George H.W. Bush, first as Ronald Reagan’s vice president and, later, during his presidential term, spoke of the way he remembered their names and would ask about their families. They were loyal to him and he was loyal right back.
Bush himself said it best in his inaugural address on Jan. 20, 1989: “We are not the sum of our possessions. They are not the measure of our lives. In our hearts we know what matters. We cannot hope only to leave our children a bigger car, a bigger bank account. We must hope to give them a sense of what it means to be a loyal friend, a loving parent, a citizen who leaves his home, his neighborhood and town better than he found it.
“What do we want the men and women who work with us to say when we are no longer there? That we were more driven to succeed than anyone around us? Or that we stopped to ask if a sick child had gotten better, and stayed a moment there to trade a word of friendship?”
Bush, who died last night at age 94, was born June 12, 1924, in Milton, Massachusetts. He graduated from Phillips Academy in Andover, Massachusetts, on his 18th birthday in 1942 and immediately joined the Navy. With World War II raging, Bush earned his wings in June 1943. He was the youngest pilot in the Navy at that time.
George H.W. Bush seated in a Grumman TBM Avenger, circa 1944.
(U.S. Navy photo)
Flew Torpedo Bombers
The future president flew torpedo bombers off the USS San Jacinto in the Pacific. He was awarded the Distinguished Flying Cross for a mission over Chichi Jima in 1944. Even though his plane was hit by antiaircraft fire, he completed his bombing run before turning to the sea. Bush managed to bail out of the burning aircraft, but both of his crewmen died. The submarine USS Finback rescued him.
On Jan. 6, 1945, Bush married Barbara Pierce of Rye, New York. They had six children: George, Robin (who died of leukemia in 1953), Jeb, Neil, Marvin, and Dorothy Bush Koch.
After the war, Bush attended Yale and graduated Phi Beta Kappa in 1948. He and his wife moved to Texas, where he entered the oil business. Bush served in the U.S. House of Representatives from 1966 to 1970.
In 1971, then-President Richard Nixon named Bush as U.S. ambassador to the United Nations, where he served until becoming chairman of the Republican National Committee in 1973. In October 1974, President Gerald R. Ford named Bush chief of the U.S. liaison office in Beijing, and in 1976, Ford appointed him to be director of central intelligence.
Chief Justice William Rehnquist administers the Presidential Oath of Office to George H. W. Bush during his Jan. 20, 1989 inauguration ceremony at the United States Capitol.
Vice President, Then President
In 1980, Bush ran for the Republican presidential nomination. Ronald Reagan won the primaries and secured the nomination, and he selected Bush as his running mate. On Jan. 20, 1981, Bush was sworn in for the first of two terms as vice president.
The Republicans selected Bush as presidential nominee in 1988. His pledge at the national convention — “Read my lips: no new taxes” — probably got him elected, but may have worked to make him a one-term president.
Bush became the 41st president of the United States and presided over the victory of the West. During his tenure, the Berlin Wall – a symbol of communist oppression since 1961 – fell before the appeal of freedom. The nations of Eastern Europe withdrew from the Warsaw Pact and freely elected democracies began taking hold.
Even more incredible was the dissolution of the Soviet Union itself. Kremlin hard-liners tried to seize power and enforce their will, but Boris Yeltsin rallied the army and citizens for freedom. Soon, nations long under Soviet domination peeled away and began new eras.
President Bush participates in a full cabinet meeting in the cabinet room.
(U.S. National Archives photo by Susan Biddle)
In 1989, Bush ordered the U.S. military in to Panama to overthrow the government of Gen. Manuel Noriega. Noriega had allowed Panama to become a haven for narcoterrorists, and he subsequently was convicted of drug offenses.
But Bush is best remembered for his swift and decisive efforts following Saddam Hussein’s invasion of Kuwait on Aug. 2, 1990. The Iraqi dictator claimed that Kuwait historically was his country’s “19th province.” His troops pushed into Kuwait and threatened to move into Saudi Arabia.
Bush drew “a line in the sand” and promised to protect Saudi Arabia and liberate Kuwait. He put together a 30-nation coalition that liberated Kuwait in February 1991. Operation Desert Storm showed Americans and the world the devastating power of the U.S. military.
At the end of the war, Bush had historic approval ratings from the American people. But a recession – in part caused by Saddam’s invasion – and having to backtrack on his pledge not to raise taxes cost him the election in 1992. With third-party candidate Ross Perot pulling in 19 percent of the vote, Bill Clinton was elected president.
Bush lived to see his son – George W. Bush – elected president, and he worked with the man who defeated him in 2006 to raise money for millions of people affected by an Indian Ocean tsunami and for Hurricane Katrina relief.
President Bush visits troops in Saudi Arabia on Thanksgiving Day 1990.
In his inaugural address, the elder Bush spoke about America having a meaning “beyond what we see.” The idea of America and what it stands for is important in the world, he said.
“We know what works: freedom works. We know what’s right: Freedom is right. We know how to secure a more just and prosperous life for man on Earth: through free markets, free speech, free elections and the exercise of free will unhampered by the state,” he said.
“We must act on what we know,” he said later in the speech. “I take as my guide the hope of a saint: in crucial things, unity; in important things, diversity; in all things, generosity.”
A Marine corporal may have come up with a brilliant way to treat a gunshot wound the moment a bullet pierces body armor.
Cpl. Matthew Long, a motor transport mechanic, designed a tear-proof package filled with a cocktail of blood clotting and pain-killing agents that sits behind body armor, which would be released instantly if pierced by a bullet. Though Marine body armor, called “flak” jackets, come with small arms protective insert (SAPI) plates to stop bullets, they can have trouble stopping multiple rounds.
Long’s invention, if fielded, would render first aid immediately, without a Marine having to do anything. The seemingly-simple tweak could save lives when a medic is not immediately available.
The corporal was selected as a winner for his invention in September during the Corps’ Logistics Innovation Challenge.
“We thought we’d get one, maybe two ideas, but thanks to your support, we got hundreds,” Lt. Gen. Mike Dana said in a video announcing the winners. “We’re going to send all winners out to DoD labs to prototype their idea. These ideas might end up in the Marine Corps.”
Long and the nearly two dozen other winning projects will be considered for further use by the Marine Corps. As part of this, challenge winners are being partnered with government-affiliated labs to prototype, experiment, and implement their idea.
Other winners include a team of enlisted Marines who came up with a way to make affordable 3d-printed drones, an officer with an idea for a wrist computer, and glasses made for medical tele-mentoring.
Early reports suggest National Security Advisor John Bolton presented a plan that called for 120,000 U.S. troops to counter Iran, just in case the Islamic Republic ups the ante by attacking American forces or starts building nuclear weapons again.
Tensions in the region are reaching a fever pitch as the United States sends more warships, including the USS Abraham Lincoln into the Persian Gulf and the Saudis accuse Iran of attacking oil tankers using armed drones. According to the New York Times, Bolton’s plan does not include a ground invasion force. But John Bolton is no moderate when it comes to regime change, and there’s no way his plan for the United States toppling the Iranian regime precludes a ground invasion.
The guy who openly admits he joined the National Guard because he didn’t want to die in a rice paddy in Vietnam has no problem sending your kids to die in Iran.
Bolton has openly advocated for the U.S. to use military power to foment regime change everywhere from Syria and Iran to North Korea and Venezuela. Bolton even backed the U.S. invasion of Iraq and still maintains it was a good idea, despite everyone else, from historians to President Bush himself, admitting it was a costly, bungled pipe dream. President Bush soon learned from his mistakes and Bolton’s career was wisely kicked back into the loony bin where it belongs.
But there’s a new President in office, one who has elevated Bolton and his hawkish sentiment to the post of National Security Advisor. While Bolton may have presented a plan without an invasion force, it’s very likely he has one somewhere that does include an invasion, and 120,000 troops will not be enough.
John Bolton is a mouth just begging for a sock.
The extra seapower is likely just the beginning of the overall plan to topple the Islamic Republic. A complete naval blockade in the Persian Gulf would be necessary to cut Iran off from outside supplies, help from the Revolutionary Guards Corps forces, and protect international shipping lanes. This sounds like it should be easy for the U.S. Navy, but Iran’s unconventional naval forces could prove difficult to subdue without American losses.
That would be a significant escalation, perhaps even enough to subdue the Iranian regime for the time being. But that’s not John Bolton’s style, as cyber attacks would work to cripple what military, economic, and physical infrastructure it could while U.S. troops deploy inside Iran. The Islamic Republic is firmly situation between Iraq and a hard place, both countries where American troops are deployed and have freedom to move.
The worldwide demand for white Toyota pickups is about to skyrocket. Or land rocket. Because of Javelins.
Then the ground game will begin. Tier one forces from the U.S. Special Operations command will conduct leadership strikes and capture or destroy command and control elements. Other special operators will have to engage Iranian special forces inside Iran and wherever else they’re deployed near U.S. troops, especially in Iraq and Syria. It’s likely that Army Special Forces would link up with anti-regime fighters inside Iran to foment an internal uprising against the regime.
Meanwhile, the main ground invasion force will have to contend with some 500,000 defenders, made up of Iran’s actual army, unconventional Quds Force troops, Shia militias like those seen in the Iraq War and the fight against ISIS, and potentially more unconventional forces and tactics.
Conventional American troops will seal the country off along its borders, especially the porous ones next to Iraq and Afghanistan, where significant numbers of American combat troops are already deployed. The combined squeeze of American troops from the East and West along with the naval blockade of the Persian Gulf would be akin to Winfield Scott’s Civil War-era Anaconda Plan, which crippled Confederate supply lines while strangling the South. American forces would move from the northern areas to southern Iran in a multi-pronged movement.
The first prong would be a thrust from the northwest into the southern oil fields and into the Strait of Hormuz, securing Iranian oil and shipping infrastructure. The second prong would move right into northern Iran, cutting it off from its northern neighbors. The final thrust would likely cut Tehran off from the outside while keeping an eye on the border with Pakistan.
Kinda like this except in the desert… and the Indians are very different.
While Iran’s borders with Iraq and Afghanistan make moving U.S. troops to the Iranian combat zone easier, it also leaves America’s supply lines vulnerable to attack. These would need to be reinforced and protected at every opportunity and are vulnerable to sympathetic forces that could be exploited by Iran’s Revolutionary Guards or Quds Forces, as all routes into Afghanistan pass through Iranian neighbors or their allies, which include Pakistan.
How long this would take is anyone’s guess, but the United States managed to build up its forces and topple Saddam Hussein’s Iranian regime in less than a year, though CIA operatives had been in-country with opposition forces for longer. If the CIA or American special operations troops are already inside Iran, then the invasion has already begun.
BAE Systems showed off its new 40mm cannon at Fort Benning in Georgia late March 2018, as the US Army looks to add more fire power to its Strykers, Bradleys, and perhaps other combat vehicles, according to Defense News.
“Everything went perfectly,” Rory Chamberlain, a business development manager at BAE Systems, told reporters after the cannon was fired, Defense News reported. BAE Systems is one of the largest defense companies in the world.
CTA International, a joint venture between BAE Systems and Nexter, began developing the weapon in 1994, and the gun was recently chosen by the UK and France for their new Ajax and EBRC Jaguar armored vehicles, according to The War Zone.
The cannon has six kinds of cased telescoped ammunition (meaning the projectile is in the cartridge with the charge), including aerial airbust rounds, airbust rounds, armor piercing rounds, point detonating rounds, and two more designated for training.
(Photo by BAE Systems)
The 40mm rounds are up to four times stronger than 30mm rounds, according to BAE Systems.
Depending on which round is used, the cannon can take out a variety of armored vehicles and even older tanks, like the Russian T-55, The War Zone reported.
One of the most benefitial features of the gun is that it can fire at a high angle, making urban fighting easier, according to Defense News.
Chamberlain told Defense News that “Stryker lethality is open, as much as they got the Dragoon, that is a fat turret and it’s doing its job and it’s what they wanted,” adding that the lethality and requirements for the upgrade are still to be decided.
He said the same is possible for the Bradley, but Maj. Gen. David Bassett told Defense News in late 2017 that the Army is looking to replace its 25mm Bushmaster with a 30mm cannon.
The Navy has announced the first carriers that will operate the MQ-25A Stingray unmanned aerial vehicle. The carriers will be receiving data links and control stations in order to operate the UAVs.
According to a report by USNI News, the Nimitz-class aircraft carriers USS Dwight D. Eisenhower (CVN 69) and George H. W. Bush (CVN 77) have been selected to be the first to be upgraded to operate the MQ-25A. The George H. W. Bush served as a testbed for the X-47 experimental aerial vehicle in 2013.
The addition of the MQ-25 could happen as early as 2019. The Navy is eager to get the Stingray on carriers in order to take over the aerial refueling mission and to free up F/A-18E/F Super Hornets for combat missions. As many as 30 percent of Super Hornet sorties are used for tanker missions, a huge source of virtual attrition.
The changing role of the MQ-25 Stingray has been in the public eye. Under the Unmanned Carrier-Launched Airborne Surveillance and Strike program, the Stingray had been designated RAQ-25, to reflect a reconnaissance and strike role. A 2016 report from USNI News noted that the Navy was going to seek the tanker version in order to try to address a growing strike-fighter shortage.
Later versions of the MQ-25 could be used for the intelligence, surveillance, and reconnaissance mission or for strike missions. The X-47 was equipped with weapons bays capable of holding about 4,500 pounds of bombs.
The Navy had been short of aerial refueling assets since the retirement of the S-3 Viking and the KA-6D Intruder. Other options for the aerial refueling role, including bringing back the S-3 or developing a version of the V-22 Osprey, were discarded in favor of the MQ-25.
The US State Department updated a travel warning to India during violent escalation in fighting along the border between nuclear rivals India and Pakistan.
The State Department warned women against a troubling rise in sexual violence and all travelers against potential terror attacks.
India and Pakistan, bitter rivals for decades, have been fighting inside Kashmir, a disputed border region which each country administers in part. The fighting kicked off after a Feb. 16, 2019 terror attack killed 40 Indian security forces.
Air battles, shelling, and ground fighting have followed sporadically since that attack, with planes being shot down and Pakistan temporarily closing its airspace.
The State Department has called for “increased caution in India due to crime and terrorism,” and for US citizens to stay at least 10 kilometers away from the disputed border region, and not to enter Kashmir at all.
An Indian Air Force Mirage 2000.
(US Air Force photo)
“Terrorists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, and government facilities,” State warned.
State also cautioned about the larger India-Pakistan border, ethnic insurgent groups in the northeastern states of India, and Maoist extremist groups in Central and Eastern India.
Across India, the world’s largest democracy, State cautioned that “rape is one of the fastest growing crimes in India.”
“Violent crime, such as sexual assault, has occurred at tourist sites and in other locations,” the warning continued.
“If you decide to travel to India… Do not travel alone, particularly if you are a woman,” the statement read, linking to a guide for women travelers.
Across the border in Pakistan, the State Department urges visitors to reconsider travel to anywhere in the country, but has not revised this recommendation to reflect recent fighting.
Update: This post has been updated to reflect that the State Department had a similar travel warning in place before the terror attack in Kashmir.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Israel is locked into an insane repetitive cycle with the Palestinian government in the Gaza Strip. The Hamas-led government allows missiles to be fired from somewhere in Gaza in an attempt to hit something in Israel. It doesn’t matter if the missiles hit anything, Israel doesn’t play around. They hit back – hard.
Hamas has done it again. Just in time for the latest Israeli election, one that will see if embattled Prime Minister Benjamin Netanyahu can survive the latest corruption allegation levied against him. A long-range rocket fired from Gaza hit a neighborhood north of Tel Aviv. The attack wounded seven Israelis and forced Netanyahu to cut his visit to the United States short.
A factory burns in Sderot, Israel in 2014 during the last Hamas-Israeli War.
The timing is not random. Netanyahu was in the United States visiting President Donald Trump, a celebration of his recognition of the disputed Golan Heights as Israeli territory. In the hours following the rocket attack, Israeli warplanes already struck targets in Gaza, hitting military posts run by Hamas in the middle of the night. Israeli civilians are preparing for the worst in retaliation as bomb shelters open across the country.
Hamas-fired rockets can cause severe damage to whatever they hit, and the random targeting of civilians can be terrifying to the populace. As of Mar. 26, Hamas had fired some 30 or more rockets into Israel. Israel’s Iron Dome defense network intercepted a few of them, but most fell harmlessly in open fields.
A factory in Sderot, Israel burns after taking a direct hit from a Hamas-fired rocket from Gaza in 2014.
Egyptian authorities have tried to broker an immediate ceasefire between Israel and the various factions inside Gaza, but the Israel Defense Forces have already struck back. Aside from a few military posts, IDF planes and artillery have hit the offices of Hamas politburo chief Ismail Haniyeh, Hamas’ public security offices, and Hamas training and military outposts in the largest and most expansive military response since the Israeli army entered Gaza in 2014.
The Wall Street Journal reporter Rory Jones was aboard the USS Boxer in the hours before the US amphibious flattop downed an Iranian drone and recounted a series of tense encounters that led up to the engagement.
According to Jones, the Boxer was leading a flotilla of Navy ships through the Strait of Hormuz into the Persian Gulf, where Iran has repeatedly harassed international vessels. Just after 7 a.m. local time, Jones reported, an unarmed Iranian Bell 212 helicopter came so close to the Boxer that it could have landed on deck. A US helicopter chased away the Iranian craft, cutting short an incident that Capt. Ronald Dowdell, the commander of the Boxer, called “surreal.”
Shortly after, an Iranian military vessel sailed toward the Boxer flotilla, following it at 500 yards — the exact distance the Navy allows before it warns another vessel not to come closer. Jones reported that a US helicopter flew between the two ships, deterring the Iranian vessel before tailing an aircraft identified as an Iranian Y-12 surveillance plane.
The amphibious assault ship USS Boxer.
(U.S. Navy photo by Photographer’s Mate 3rd Class James F. Bartels )
After these incidents, the Iranian drone came “within a threatening range” of the Boxer, according to Chief Pentagon Spokesperson Jonathan Hoffman, prompting the US crew to take defensive action. Military.com reported that the Light Marine Air Defense Integrated System aboard the Boxer attacked the drone by jamming its signal.
INSIDER reached out to US Naval Forces Central Command to confirm Jones’ account of the hours leading up to July 18, 2019’s confrontation and didn’t receive an immediate reply. INSIDER has also reached out to the Iranian Ministry of Foreign Affairs and its mission to the UN regarding the incidents in Jones’ account.
Iran’s deputy foreign minister has denied Iranian involvement, and said that USS Boxer shot down its own drone.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The gym is a high-intensity environment where you lift heavy weights, get an epic pump, and parade around to show off your muscle gain. It’s no secret that gym-goers admire others’ physiques — both men and women alike.
People commonly hit the chest press to get their blood pumping, swing up the EZ-curl bar while working their biceps, and others grunt loudly as they rep out those last few squats — these are all good looking gym classics. There are plenty of exercises we do to impress our fellow man, but there are a few that some people swear off because they are far too embarrassing to do in public.
The following motions may look awkward as hell, but there’s no denying that they’re great for building strength.
This is probably the worst-sounding name in exercise history. No, it doesn’t involve having relations with a monkey.
Just hearing the name will make you crack a smile — until it’s time for you to do it 12 to 15 times. That’s when sh*t can get real embarrassing.
The motion may be aerobic, but it looks utterly ridiculous — and everyone around is bound to crack up and laugh at you. Sure, the exercise improves balance and stimulates your core, but is it really worth it?
In order to beef up your legs, you must work them out. Our hamstrings are a massive part of the lower body and, when exercised, release natural human growth hormones. Despite its effectiveness, a lot of men will avoid this exercise when the gym is crowded due to how awkward the position is.
This is another productive lower-body movement that focuses on your core and glutes. This is a fairly common exercise in the gym — but most people will try and hide to the side of the room to get it done. Let’s face it, the hip-thrusting motions make it look like you’re humping thin air.
If you’re trying to strengthen your core and lower back, “good mornings” are the perfect exercise to add to your routine. However, like many of the other motions we’ve mentioned, some men and women may feel a little vulnerable while conducting this motion in the middle of the gym.
The hip abductor machine is the perfect piece of gym equipment for working on your core strength and tightening your obliques. Unfortunately, in order to use it properly, you have to spread your legs wide open — which can be a little awkward for some people.
Looking at a complete stranger while doing this exercise can send them the wrong message… It happens more than you think.
This muscle-building movement requires you to use the cable machine and an extension rope. With your back against the machine, you have to tug the rope through your legs, which closely resembles whipping out your… you get it.
It might be an effective exercise, but many many gym-goers find it to be a little too weird to do in a crowded gym.