Sailors have unique ways to get under each other’s skin.
A comment that may seem harmless to an outsider might be a jab to a shipmate. Just add the word “SHIPMATE” to the insult to take it to the next level. Consider yourself warned and use the following sailor insults at your own risk:
140 sailors go down, 70 couples come back.
Submariners hate this one, used by surface sailors to mock submariners going on deployment.
“Unsat” is short for unsatisfactory. This is not derogatory, but sailors hate the term being used to describe their work, something they did, their appearance — anything. When the chief says, “Shipmate, your haircut is unsat,” sailors know they’d better do something about it.
Stands for ‘Barely Useful Body.’ Sometimes used in a derogatory manner, but sometimes used to describe someone who’s been injured or physically unable to perform 100 percent. Either way, it hurts the ego.
The Bulls–t flag
This is an imaginary flag someone raises when they believe that what you’re saying is pure bulls–t. It’s usually phrased, “I am raising the bulls–t flag on that one.”
Otherwise known as a brown-noser or butt snorkeler. This is a person who tries too hard to buddy up with another – usually a superior – to gain favor.
Also known as a “one-way check valve.” This is a term used mostly by submariners and surface ship snipes to describe someone who does things for him or herself but doesn’t reciprocate.
This one has several different derogatory meanings to describe the senior enlisted person aboard a ship: Chief of the Boat, Crabby Old Bastard, and Clueless Overweight Bastard.
It stands for Freeloading Oxygen Breather. This is a term mostly used by submariners to describe someone who is not carrying their share of the load.
“How’s your wife and my kids?”
A phrase used to get under the skin of sailors from opposite crews.
A derogatory term used for a lifer with no life outside the Navy who engages in a lot of buttsharking.
This is the official, unofficial term used to describe a Navy doctor or corpsman. Sailors know better than to address the doc this way before a physical.
By no means is this a complete list, so feel free to add more terms in the comments below.
Chinese media touted the mobilization of a “far-reaching, anti-ship ballistic missile” Jan. 10, 2019, specifically highlighting its ability to target ships in the South China Sea.
China’s DF-26 ballistic missile has reportedly been mobilized in northwestern China, according to the Global Times, citing state broadcaster China Central Television. The weapon, commonly described as a “carrier killer,” is an intermediate-range ballistic missile capable of delivering both conventional and nuclear warheads to targets on land and at sea.
The report from the Global Times notes that the activation of the DF-26 comes just “after a US warship trespassed into China’s territorial waters off the Xisha Islands (Paracel Islands) in the South China Sea on Jan. 7, 2019,” a reference to a legal freedom-of-navigation operation conducted by destroyer USS McCampbell.
“We urge the United States to immediately cease this kind of provocation,” the Chinese Ministry of Foreign Affairs said in response, accusing the US of having “gravely infringed upon China’s sovereignty.”
The USS McCampbell.
“We will be on high alert and will closely monitor the air and sea situation to strongly defend our sovereignty and security,” the ministry spokesman added.
September 2018, a Chinese destroyer attempted to intercept a US warship during a freedom-of-navigation operation in the Spratly Islands, risking a collision. It was the Chinese navy’s most aggressive response to US actions in the South China Sea to date.
The DF-26 missiles mobilized in the northwest regions are far from the South China Sea, but Chinese military experts assert that it has the range to cover the contested waterway. “Even when launched from deeper inland areas of China, the DF-26 has a range far-reaching enough to cover the South China Sea,” an anonymous expert told the Global Times. The missile is believed to have a range of about 3,400 miles.
That expert added that missiles fired from the interior are harder to intercept because they can realistically only be intercepted in the terminal phase.
Amid Chinese bravado, there remains skepticism about the DF-26 missile’s ability to serve in an anti-ship role. The weapon was previously nicknamed the “Guam Killer” or the “Guam Express,” as it offers China the ability to strike Andersen Air Force Base, a key US base in the Pacific, with force.
The article in the Global Times reflects an aggressive tone that is becoming more common in Chinese discussions.
Recently, a retired Chinese admiral suggested sinking two US aircraft carriers, which would end the lives of roughly 10,000 American sailors. “What the United States fears the most is taking casualties,” Rear Adm. Luo Yuan said. “We’ll see how frightened America is.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In 1986, the Naval Institute Press published Flight of the Intruder, the debut novel of Vietnam veteran Stephen Coonts. The book was an immediate hit. It held a place on the New York Times Bestsellers list for weeks on end, just as Tom Clancy’s debut thriller, The Hunt for Red October, had done a couple years earlier, in 1984. The true star of that novel (apologies to Jake Grafton, the leading human in the story) was the Grumman A-6 Intruder, an all-weather attack plane.
The Hunt for Red October was made into a film and it was a smash hit. So, it seemed only natural that the movie adaption of Flight of the Intruder was a sure thing, too. It hit theaters in January, 1991. It cost $30 million to make and grossed less than half of that at the box office, managing a paltry $14,587,732. Top Gun, it was not.
From that moment on, airmen had a new motto: “Fighter pilots make movies, attack pilots make… sh*tty movies.”
But it’s not right to assume that a sh*tty movie is the lasting legacy of the A-6. In fact, it’s downright unfair. The Intruder had a long, distinguished, and honorable career as an all-weather, carrier-based attack plane, that spanned 37 years. It took flight for the first time during the last year of the Eisenhower administration (1960) and coasted into retirement by 1997.
The A-6 Intruder was intended to replace a legend, the A-1 Skyraider — and it was equipped for the job.
The A-6 had a top speed of 644 miles per hour, a maximum range of 1,081 miles, and five hardpoints capable of carrying up to 18,000 pounds of bombs. The Intruder, at various times, also packed laser-guided bombs, like the GBU-12 and GBU-10, AGM-45 Shrike anti-radar missiles, AGM-78 Standard ARM anti-radar missiles, AGM-65 Maverick air-to-ground missiles, and AGM-84 Harpoon anti-ship missiles.
However, by the time Flight of the Intruder hit theaters, the A-6 was on its way out the door. The A-12 Avenger had been cancelled by then-Secretary of Defense Dick Cheney, but not before he had also axed the A-6F and A-6G, improved versions of the Intruder. The plane was retired in 1997 and replaced by the F/A-18 Hornet.
Learn more about this all-weather attack plane that went on to bomb at the box office in the video below.
An in-depth report by Guy Norris in Aviation Week presents new evidence that a secretive, stealthy reconnaissance drone is now in operation with the US Air Force — and has been flying since 2010.
The unmanned aerial vehicle (UAV), thought to be called the RQ-180, is a large stealth craft used for reconnaissance missions, filling the role left open by the retirement of the SR-71 in 1999. There are no publicly available images of the UAV and an Air Force spokesperson said they were not aware of the drone. It is thought to be modeled after Northrop-Grumman’s X-47B, Foreign Policy reported in 2013, and to have a relatively large wingspan and a trailing edge, similar to the B-21 Raider.
The RQ-180 likely began flying at the Groom Lake testing facility at Area 51, where the government’s secretive U-2 testing was carried out in the 1950s. Aviation Week points to Aug. 3, 2010, as the first flight date for the aircraft.
The B-21 Raider, from which the RQ-180 reconnaissance drone is thought to have borrowed its trailing edge design.
(US Air Force photo)
In 2014, testing appears to have been moved to Edwards Air Force Base in California, with a long-range test flight — possibly to the North Pole — reportedly taking place in early 2017. Insider reached out to Edwards Air Force Base regarding the test flight, but did not receive a response by press time.
At Beale Air Force Base, also in California, the 427th Reconnaissance Squadron was recently re-commissioned and is now overseeing the operation of the drones, Aviation Week reports. A spokesperson from Beale AFB told Insider that they were not aware of the squadron. However, a press release from April on Beale AFB’s web site celebrates the presence of the 427th Squadron at the ribbon cutting of Beale’s new Common Mission Control Center, which will help provide ISR data in “highly contested areas.”
An SR-71B trainer over the Sierra Nevada Mountains of California in 1994.
(US Air Force photo by Judson Brohmer)
According to Aviation Week, there are now at least seven of these UAVs currently in operation, performing a penetrating intelligence, surveillance and reconnaissance (ISR) role. “R” is the designation for a reconnaissance aircraft and “Q” means it is remotely piloted.
The US Air Force declined to comment to Aviation Week. Insider was told by the Air Force press officer on duty that the press desk was not aware of the program.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
As an exercise, the plank has some crazy lore surrounding it. If you were an alien from another planet and came to earth to study human society, you would think that planks have replaced the, now extinct, fire-breathing dragon as enemy #1 to Homo sapien survival.
The plank isn’t going to kill you. In fact, it may be unrivaled in its ability to engage a large number of muscle groups in an isometric contraction. So much so that you actually become harder to kill when the plank is trained properly.
That being said, you can’t plank all day and all night. so I’m going to give you four alternative exercises to add to your training program in lieu or in addition to planks.
The straight leg lift has gotten more attention thanks to gymnastics strength training picking up popularity in the last few years.
It’s pretty simple you sit up straight, with your legs out straight in front of you, and alternate raising each leg for a set number of reps or seconds. It seems simple, but it lights up your quads (especially the rectus femoris) like no other.
If you find your hips sagging quickly when planking or you know that your quads are a weak point of yours in general, I strongly recommend adding two sets of straight leg lifts to your leg day.
This exercise will help with your plank, the ACFT’s leg tucks, as well as building strength for sprinting and running distances under a mile where you’re pushing for speed.
This is the poor man’s ab wheel exercise. Don’t let that fool you though, at first glance, it may seem easier than a roll-out, but when you focus on the right muscles, you’ll find that it brings a whole new level of muscle recruitment to your core.
Start on all-fours, with your knees under your hips and your wrists under your shoulders. Alternate walking each hand out about a ½ a hands length away from your body. Try to open your hips and your shoulders simultaneously as you walk out. The tendency is to allow the hands to walk away from under your shoulders faster than having the hips move past their starting position, directly above the knees.
Here’s the hard part. Step your hands slowly, and DON’T allow your hips, core, or shoulders to shift from side-to-side as you walk. Instead, keep your core so tightly contracted that it allows you to hold in a balanced position even when you only have one hand supporting you on the ground, while the other is in the air changing position. Walk your hands out as far as you can and then simply walk back.
When doing this exercise, go for time instead of reps. For whatever reason, when people go for reps, they tend to cheat a lot more. Just set your timer for 30 seconds and perform 30 seconds worth of perfect and deliberate movement.
The ab wheel is basically moving you from a position that’s easier than holding a plank to a position that’s harder than holding a plank. When performing this one, really focus on that position in the middle of the movement that most closely mimics the plank.
The ab wheel has the ability to work every core muscle fully, if you do it correctly. The common cue I give is to “Stay out of your lower back!” meaning that you shouldn’t allow your low back to hyperextend. Instead, I’d rather see you hold a constant position of mild flexion, that doesn’t change throughout the entire movement. When you hyperextend in your low back, you’re basically losing all core tightness and relying on your vertebrae to stop you from arching any further. If that sentence seemed painful to read…imagine how your back feels.
Similar to the previous exercise, I prefer to do the ab wheel for time instead of reps. It prevents cheating and allows you to focus on perfect form rather than trying to hit some arbitrary number of reps that will undoubtedly cause you to throw form out the metaphoric window.
I like to think of the hollow body hold as pull-up junior. The engagement of muscles that a properly performed hollow body hold can achieve is exactly the same as a pull-up minus the lat engagement of pulling yourself to the bar. If that sounds crazy to you, I’m willing to bet you rarely perform beautiful pull-ups.
Yes, your core is the primary muscle of the hollow body hold, but it’s not the same “core” as the one that gets worked during crunches or other dated ab exercises. The hollow body hold allows you to isometrically contract your quads, pelvic floor, transverse abdominis, rectus abdominis, obliques, lats, seratus, erector spinae (if you’re really good), neck muscles, pecs, psoas, and calves. Basically, every muscle of the front of the body and then some.
I highly encourage you to actively mentally walk through every muscle group I just mentioned the next time you attempt the hollow body hold. If you do, you’ll see exactly what I’m talking about. A few sets of a solidly executed hollow body hold, and you’ll be begging to just do planks instead.
Work smarter, not harder…even when you’re trying to work hard do it smart.
(U.S. Marine Corps photo by Sgt. Andy O. Martinez)
Go train your core. Before you go though…
Join the Mighty Fit FB group and get in on the conversation. Join the Mighty Fit FB group and get in on the conversation. Everyone there is trying to achieve something new and bigger than they ever have before. If that’s the type of person you want to be surrounded by, I suggest you get in there ASAP.
The New Might Fit Plan is coming soon. Sign up for it here and become one of the few to put the “We” in We Are The Mighty.
Send me a message at email@example.com if you hate these core exercises or want to know if you’re doing them right. I get a kick out of hearing gripes from those of you bold enough to message me directly, rather than just screaming into the void that is Facebook comments… or you know, just tell me how you’re training is going and what your goals are. Bringing others in on your challenges and goals is a sure-fire way to ensure you actually overcome and accomplish them.
Drinking in the military is rather common (and always in moderation), as anyone who’s served long enough to make it to the barracks knows.
Everyone has their own reasons to imbibe (fun, tradition, bets, etc.), but perhaps the most important reason is for health reasons. Here are five alcoholic beverages with little-known health benefits.
1. Gin and Tonic
Health Benefit: Anti-malarial
The Gin and Tonic was created by the army of the British East India Company to give to soldiers serving in India and other tropical locations where malaria was common. The tonic of the time had large quantities of quinine, a malaria preventative, dissolved in it and thus tasted terribly bitter. To compensate, the soldiers mixed their daily gin ration with sugar and lime into the tonic water to make it more palatable. Unfortunately, the quinine levels of tonic have been severely reduced so Gin and Tonics won’t be making a comeback as a replacement for the dreaded malaria pills.
2. Red Wine
Health Benefit: Anti-Radiation
Well ahead of their time, the Soviet Navy issued a ration of red wine to its sailors onboard nuclear submarines because it decreased radiation absorption (or more likely calmed the nerves and stomachs of sailors being exposed to radiation on their shoddy submarines… remember K-19?) As it turns out, they were correct to give the sailors red wine. The results of a 2008 study show that resveratrol, a natural anti-oxidant in red wine, can protect cells from radiation damage. So talk to your CBRNE NCO to see if he has any anti-radiation medicine stashed in his office.
Health Benefit: Mental Well-Being
Anyone who has ever served aboard a ship at sea knows life can be tough, but todays modern amenities make things much more bearable. For early sailing ships heading out over the horizon, this was not the case. Enter alcohol. Originally the sailors were served beer but it had a tendency to spoil, so it was replaced by spirits, in particular, rum.
To help the sailors cope with the tough life of sailing they were given a daily ration of rum (known to the British Empire as a ‘tot‘). It is also likely that sailors were given the rum to steady their nerves before a battle. Much to the dismay of sailors, rum rations were discontinued some time ago, with the Royal New Zealand Navy being the last to do so in 1990.
Health Benefit: Surviving life in the military
While this may sound like either a no brainer or a stretch, the benefits of beer for troops are numerous. First of all, beer has been shown to decrease the risk of heart disease and lower blood pressure. While all the PT troops do helps, the beer helps relieve stress, which is a major cause of high blood pressure and every service member knows the military is a stressful place. Speaking of PT, drinking beer can help prevent fractures and improve bone density, relieve joint pain, and has been shown to be a better post-workout recovery than water. Beer can also help fight colds and infections. Finally, drinking beer has been shown to decrease the risk for Alzheimer’s and dementia and can improve creativity. But remember: all of this is when consumed in moderation, so take it easy on the case in your wall locker.
Health Benefit: Weight loss
Have you been enjoying the health benefits of beer a little too much, noticed that your run time is suffering and you are having trouble passing height and weight? Have no fear, whiskey is here to save the day! Whiskey, already a favorite of American troops, has many of the same health benefits of beer without the calories or cholesterol. Whiskey also has the added benefit of containing antioxidants, which fight cancer and aging. So if you need to get back into fighting shape, pass on the beer and get some good old fashioned American whiskey.
A Russian-American crew of three has arrived at the International Space Station (ISS), marking success in the second attempt to reach the craft after an aborted launch in October 2018.
The Russian Soyuz rocket carrying U.S. astronauts Nick Hague and Christina Koch along with Russian cosmonaut Aleksei Ovchinin arrived at 0101 GMT/UTC on March 15, 2019, a few minutes ahead of schedule after a six-hour flight.
The craft lifted off without incident from the Baikonur cosmodrome in Kazakhstan on March 14, 2019.
The Soyuz MS-12 flight reached a designated orbit some nine minutes after the launch, and the crew reported they were feeling fine and all systems on board were operating normally.
NASA astronauts Nick Hague (left) and Christina Hammock Koch (right) and Alexey Ovchinin of the Russian space agency Roscosmos (center).
On Oct. 11, 2018, a Soyuz spacecraft that Hague and Ovchinin were riding in failed two minutes into its flight, activating a rescue system that allowed their capsule to land safely.
That accident was the Russian space program’s first aborted crew launch since 1983, when two Soviet cosmonauts safely jettisoned after a launch-pad explosion.
The trio were joining American Anne McClain, Russian Oleg Kononenko, and Canadian David Saint-Jacques, who are currently on board the ISS. They will conduct work on hundreds of experiments in biology, biotechnology, physical science, and Earth science.
Planespotters found a Russian Mig-31 Foxhound taking off with a never-before-seen mystery weapon that could likely have an anti-satellite role, meaning it’s a nightmare for the US military.
The Foxhound is a 1980s Soviet fighter that remains one of the fastest and highest flying jets ever built. It’s ability to push Mach 3 near the edge of space with large weapons payloads makes it an ideal platform for firing anti-satellite missiles, which Russia appears to have tested in September 2018.
The War Zone noticed Russian aviation photographer ShipSash snapping photos of the Mig-31 armed with a massive missile taking off from the Russian aviation industry’s test center in Zhukovsky near Moscow on Sept. 14, 2018.
Pictures of the Mig-31 at Zhukovsky with the mystery missile can be seen here and here.
The Mig-31 has enjoyed somewhat of a rebirth in recent years as a platform for new Russian super weapons, like the Kinzhal hypersonic anti-surface missile that Russian President Vladimir Putin said could evade any US defenses.
The Mig-31 has a history of use in anti-satellite programs, but the new missile appears to show a renewed effort in that direction.
Two Russian MiG-31 Foxhounds with Kinzhal hypersonic missiles photographed over Moscow, May 5, 2018.
(Russian Defense Ministry)
The US, Russia, and China have all demonstrated anti-satellite capabilities in the past, and as war increasingly relies on information shared via satellite, attacking these critical nodes increasingly makes sense.
It’s unknown if the Mig-31 spotted in September 2018 carried an anti-satellite missile or some kind of satellite launcher, though they both serve a purpose in space-based warfare. Since both sides can destroy satellites, a space-based war would likely involve the downing of old satellites and launching of new satellites at a fast pace.
But that’s where space warfare meets its extreme environmental limit. Space debris orbiting the earth at many times the speed of sound could eventually threaten all existing satellites, plunging the earth back to a pre-Cold War state of relying entirely on terrestrial communications.
While many Russian and Chinese planes still have analog controls and gauges, the US relies most heavily on space assets and GPS, meaning space war would be more of a nightmare for Washington than Moscow.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In World War II, armored warfare played a key role in North Africa as Patton, Montgomery, and Rommel duked it out. They moved across the plains of Europe and fought through the snow in Russia. But not all tanks were created equal. Vote for your favorite tanks of World War II in the list below.
The video starts off strong: “What’s a Navy SEAL’s greatest weakness?”
Now, I had the honor of interviewing U.S. Navy SEAL Remi Adeleke when he released his memoir Transformed. This is a hero with an incredibly moving back story that began with upheaval in Africa, then migrated to the streets of New York followed by honorable military service, and finally found him helping underprivileged children here in the States.
He is polished, professional, and inspiring. So his answer was so blunt and surprising and purrrrfect that I spit out my drink when I heard it:
Ah Remi, thank you for getting this ball rolling.
Next question! “Could the entire U.S. military take on a full regiment of Imperial Storm Troopers?”
Fun fact, the Mon Calamari species were named after ‘Star Wars’ creature artist Phil Tippett’s calamari salad he was eating for lunch.
This is where we reveal that we’re all just a bunch of nerds.
Green Berets Chase Millsap and Terry Schappert immediately provide in-depth critiques about insurgency strategies within the Star Wars canon and lay out a plan of attack. Benioff and Weiss might want to reach out when they approach military tactics in their forthcoming scripts…
The story begins in pre-revolutionary Philadelphia.
As a result of early trading with Caribbean countries, colonists along the fishing ports massed great quantities of rum and citrus fruits.
These fish houses, as they were called, kept punch bowls of Fish House Punch in their outer foyers to entertain guests as they waited to be seated.
The combination of rum, brandy, lemon juice, water, and sugar gained a reputation for packing a punch among early colonists, including Continental Marines.
U.S. Marine Corps legend, Gen. Victor “Brute” Krulak (center) insisted that this drink be served at every one of his birthday celebrations after 1940.
“The recipe for true Fish House Punch was kept secret for almost 200 years,” according to Gary and Mardee Regan’s review on Fish House Punch, located on the Amazon.com website. “The Formula was first developed at the Fish House Club, also known as the State in Schuylkill, or simply the Schuylkill Fishing Company in Philadelphia, an organization formed in 1732 by a group of anglers who liked to cook.”
According to the Regans, the Fish House Punch recipe fell into public hands some time around the beginning of the 20th century, and the formula has been seen in print many times over the past hundred years.
Nevertheless, for those who mix this historical punch, the history surrounding it is legendary and so is the taste.
On June 17, 2019, the Islamic Republic of Iran announced that it will scale back its compliance with the 2015 Joint Comprehensive Plan of Action – also known as the Iran Nuclear Deal – that the United States withdrew from in 2018. According to Iran’s Tasnim News Service, the government will increase stocks of enriched uranium and the heavy water required to make more enriched uranium at its Arak heavy water site.
Heavy water is used in nuclear reactors to slow down neutrons so they are more likely to react with uranium-235, where the element will capture neutrons in a fissile manner. uranium-238 cannot sustain a nuclear reaction, but uranium-235 can. Heavy water reactors create plutonium as a waste material, plutonium that can be used in nuclear weapons.
Iran has been making consistent nuclear advances since the reviled President Mahmoud Ahmadinejad was in office.
The Islamic Republic also announced it would begin enriching uranium again as a result of the U.S. leaving the 2015 deal. This means Iran will begin creating more of the uranium-235 required to sustain nuclear reactions, using the heavy water in its reactors. Under the terms of the 2015 nuclear deal, Iran agreed to eliminate its stockpiles of medium-enriched Uranium and reduce its stock of low-enriched Uranium by 98 percent. It also agreed to limit its centrifuge production and use while limiting its future enrichment to uranium at on 3.67 percent.
Iran also agreed to limit the possibilities of nuclear proliferation by converting other sources of uranium enrichment and heavy water production to other purposes.
The Arak Heavy Water Facility.
Until now, other global powers have agreed with Iran ending its participation in some areas of the deal. Those powers are still signatory to the agreement. The most recent developments, the continuation in heavy water production and the increased production of enriched uranium, were not agreed upon by the other signatories to the deal. Iran warned the world in May 2019 that it would take these steps unless the sanctions on Iran were lifted as per the terms of the agreement.
It has been true to its word in all areas regarding the deal – and its dismantling – so far.
The USS Illinois (SSN 786) was commissioned Oct. 29 in a ceremony at Groton, Connecticut.
The Virginia-class fast attack submarine can carry 12 Tomahawk cruise missiles to strike at targets on enemy shores, or it can switch some of its missiles out with other payloads to deliver special operators or mines to contested areas around the world.
Conventional periscopes don’t exist on the Illinois or other Virginia-class submarines. Instead, they feature photonic masts that send video and other image data to screens throughout the ship.
The Illinois is a Block III-version of the Virginia class, and features a horseshoe-shaped sonar instead of the older, spherical sonars. And, instead of packing 12 vertical missile tubes, Block III subs carry two sets of six missiles in Virginia Payload Tubes. If the Navy adopts a new missile in the future, the VPTs allow the Illinois to more easily switch to the new weapon.
The boat carries an S9G pressurized water reactor. The nuclear reactor powers the vessel for its entire lifecycle without ever needing refueling. The pump-jet propulsors push the boat forward are quieter than a traditional propeller.
Missions on the Illinois can go on for three months or longer, and the crew can spend nearly the entire time submerged.
To learn more about Virginia-class submarines, check out the Navy infographic below.