Navy SEAL James Hatch was on a mission to find Bowe Bergdahl in Afghanistan in 2009. It would be his last. After 26 years in the Navy, he was seriously wounded and eventually left the military. Since then, he has done a number of interesting things, but he is now set for the next iteration of his life – the Ivy League.
Hatch was wounded in Afghanistan while looking for Bow Bergdahl. The wound ended his career.
If you didn’t quite catch how long Hatch had been in the Navy before Bergdahl walked off his post, his 26 years as a Navy SEAL and dog handler before leaving the service in 2009 makes Hatch a 52-year-old freshman today. But as daunting as the first day in a new school can be, Hatch is unlikely to be deterred by social anxiety. If anything the former special operator sees it as another challenge to be handled.
“My experience in academia is somewhat limited, at best,” he told NBC News. “But I want to learn, and I feel this can make me a better person. I also feel my life experience, maybe with my maturity — which my wife would say is laughable — I think I can help some of the young people out.”
James Hatch and his service dog, Mina at Yale.
Hatch joined the military right after high school instead of going to college. He joined the Navy and became a SEAL spending his career serving in some of the most dangerous and topical areas in the world. After leaving the military in 2009 four years shy of a 30-year career, he suffered from depression like many separating vets. Drinking, drugs, and attempted suicide became the norm. But Hatch sought help and is now turning everything around. Aside from joining the ranks of the Ivy League elite, he also runs Spikes K-9 Fund, a non-profit that pays for healthcare and protective gear for police and military working dogs.
He got into the school through the Eli Whitney Students Program at Yale. The Eli Whitney program is for students with “extraordinary backgrounds” who have had their educational journeys interrupted for some reason. Hatch seems to be the perfect fit for such a program. On top of that, the GI Bill, scholarships, and Yale itself will cover the costs of his tuition.
“He brings just an incredibly different perspective,” the Director of Admissions for the Eli Whitney Students Program told NBC. “We don’t have anyone here that is like Jimmy and just his life and professional experiences will add tremendously to the Yale classroom, to the Yale community.”
In particular, his fellow Yale students will see Hatch in class with his service dog, Mina – whom they already love.
Starbucks Armed Forces Network, a private group within the company of Starbucks, released a statement yesterday asking that those calling for Starbucks to hire 10,000 veterans instead of refugees check their facts.
Recently, Starbucks came under fire for announcing that they would hire 10,000 refugees. The general reaction was anger and calls for boycotts of Starbucks until they vowed to also hire 10,000 veterans.
The problem with that? Starbucks vowed to hire 10,000 veterans in 5 years way back in 2013. And they’re ahead of schedule.
One of the many internal groups at the coffee giant, Starbucks Armed Forces Network, penned a note to their customers to explain why the anger at the refugee program was misdirected.
The note, simply signed by The Men and Women of Starbucks Armed Forces Network (AFN), began, “We write to you today as representatives of the thousands of veterans and spouses who currently work for Starbucks Coffee Company.”
The writers went on to express their gratitude to their customers and then they moved right into addressing the refugee and veteran initiatives.
“The false and inaccurate statements [about the veteran hiring initiative were] deeply troubling to those of us who’ve served,” the group wrote.
The statement described how the CEO and his wife, Howard and Sheri Schultz, had visited military installations around the country to learn more about how they could advocate better for veterans and military spouses after announcing the veteran hiring initiative in November 2013. The couple invested their own personal funds into “plans for transitioning service members,” according to the group.
“We respect honest debate and freedom of expression,” the statement read. “But to those who would suggest Starbucks is not committed to hiring veterans, we are here to say: check your facts. Starbucks is already there.”
The 5 year initiative has only used about 60 percent of its time, but has met 88 percent of its goal. This means that, if they continue at this rate, Starbucks will surpass their initial goal of hiring 10,000 veterans by 2018 by 4,600 veterans.
The company also offers Military Service Pay to employees who have to report for National Guard or Reserve assignments. Eligible partners can receive up to 80 hours of paid time to fulfill their reserve service obligations yearly.
Starbucks provides a Military Allowance to eligible employees that are called to active duty, as well.
Starbucks has made a name for themselves as a veteran friendly company, even being awarded Gold status by G.I. Jobs in this year’s annual “Military Friendly” list.
At any United States Postal Service location, you can grab boxes for your care packages. You do not need to pay for them until you mail it out, and I always grabbed Priority Mail boxes. It will be incredibly more expensive if you use a box that is not Priority Mail or Priority Mail Express, as those already have set prices and you can ship domestic or international for same price.
Create a theme for your care package.
Scrapbooking paper is a great and easy way to decorate the inside of your box. Pinterest is also a great resource for looking up different ideas for care packages. For instance, decorating the inside of the box with candy corn scrapbook papers, a quote from Hocus Pocus, stuffed with candy and beef jerky topped with fake spider webs and fake spiders.
Some examples for decorating the inside of Thanksgiving boxes may be decorating the inside of the box with brown and orange scrapbook paper with cut-outs of pumpkins and leaves. Another fun thing to add to your box is a secret message at the very bottom. Whether it is something funny or simple like “Gobble Gobble” or “I’m thankful for you.”
For Christmas care packages it could be themed around How the Grinch Stole Christmas or Merry Christmas. Take a look at Instagram and Pinterest for various ideas of fun ways to decorate your box.
NEVER decorate the outside of the box if they are packaged in the Priority Mail or Priority Mail Express boxes. The USPS staff will ask you to remove it, so don’t waste your time in the first place.
For domestic packages ensure that you are following the guidelines in the US to ship and do not include items such as; aerosols, alcoholic beverages, cigarettes, cigars tobacco, cremated remains, dry ice, firearms, fragile items, glue, lithium batteries, live animals, matches, medicines prescriptions drugs, nail polish, paint, perfumes, perishable items or poisons. For more information make sure to visit here.
Below are ideas that you can add to your care package that are military approved. If shipping overseas, make sure to add a general overview of what items are the package to your customs forms.
Deck of cards
3M wall hooks
Photos from home
Packets of condiments
Water flavoring packets
Hot cocoa mix
Non-chocolate candy (it melts way to easy in the packages)
Fresh baked holiday treats
Change up your care packages and add fun surprises every once in a while. Always add extra items for the service members to share with their battle buddies.
Make sure to tape up the sides of your box to be nice and secure and mail off. If you need assistance filling out the customs forms the staff are very helpful.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Since its creation, the U.S. Marine Corps has been involved in some of the most epic military battles in history. From raising the flag at Iwo Jima to hunting terrorists in Iraq, it’s pretty much a guarantee that a Navy Corpsman was right next to his brothers during the action.
The unique bond between Marines and their “Doc” is nearly unbreakable.
Since the Marine Corps doesn’t have its own medical department and falls under the Department of the Navy, the majority of the medical treatment Marines receive comes directly from the Naval Hospital Corps.
So, why are some Corpsmen considered Marines when they’re in the Navy and never went through the Corps’ tough, 13-week boot camp? Well, we’re glad you asked.
It’s strictly an honorary title and not every Corpsman earns that honor. In fact, it’s hard as f*ck to earn the respect of a Marine when you’re in the Navy — it’s even harder getting them to say happy birthday to you every Nov. 10.
After a Corpsman graduates from the Field Medical Training Battalion, either at Camp Pendleton or Camp Lejeune, they typically move on to one of three sections under the Marine Air Ground Task Force, or MAGTF. Those three sections consist of Marine Air Wing (or MAW), Marine Logistics Group (or MLG), and Division (or the Marine Infantry).
Not every Corpsman goes through the FMTB and, therefore, some won’t have the opportunity to serve with the Marines.
Once a Corpsman checks into his unit, however, he’ll eat, train, sleep, and sh*t with his squad, building that special bond.
This starts the journey of earning the honorary title of Marine.
Once the unit deploys, the squad’s Corpsman will fight alongside his Marines, facing the same dangers as brothers. That “Doc” will fire his weapon until one of the grunts gets hurt, then he’ll switch into doctor mode.
Can you spot the “Doc” in this photo? It’s tough, right? I’m the tall drink of water in the middle.
After a spending time with the grunts, studying Marine culture, Corpsmen can take a difficult test and earn the designation of FMF, or Fleet Marine Force, and receive a specialized pin.
Notice the mighty eagle, globe, and anchor placed directly in the middle of the pin. Once a “Doc” gets this precious symbol pinned above his U.S. Navy name tape, he earns a measure of pride and the honorary title of Marine.
This isn’t going to come as a surprise to anyone, but people working desk jobs are too sedentary. In fact, 86 percent of the American working population sits down all day while at work. Combining all the hours we work with the amount of time we sit lounging at home and that number can increase beyond 12 hours each day.
But we’re not done doing the math yet. Figure in the total amount of sleep we get per night (an average of six to eight hours) and you’re looking at a pretty static lifestyle. As Americans, we’re in a state of rest for nearly 20 hours per day — give or take.
That’s a whole lot of resting, people!
We understand that some jobs require us to be in the office each day and sitting in front of our computers.
However, finding time to be as active as possible will earn you a solid path to a healthier lifestyle.
Sitting all day can contribute to some significant risk factors like type 2 diabetes, heart disease, stroke, and cancer. No one wants to fall ill because of the all the stressors they encounter while at work. If this sounds like your current lifestyle, there is a way to counteract these future medical conditions — exercise.
According to Tech Insider, a massive study was reviewed that researched one million people around the world and scientists concluded that finding at least one hour per day of aerobic exercise reduced the chance of developing life-threatening ailments.
To prevent the harmful elements of sitting all day, it’s recommended to take breaks throughout the day to do some physical activity. This might mean waking up 30 minutes earlier for a brisk walk, biking to work, using the lunch hour to run in the park, or cut down on television time in the evening to lift weights. Even getting up and walking for a few minutes each hour will do wonders for your health.
Finding the necessary time for aerobic exercise has also been known to mitigate existing health problems. Luckily, gym professionals have developed easy-to-follow 7-minute exercise routines that require virtually no gym equipment and can fit anyone’s schedule if they’re willing to attempt the program.
The workout consists of 12 different exercises that you’ll do for 30 seconds each, with a rest period of 10 seconds before moving onto the next aerobic movement.
This program is specially designed for those people with crazy schedules who only have small windows available to get their heart rates increased.
Check out the Tech Insider video below for details on why exercise is important — especially if you’re sitting all day.
The 2019 “Hellboy” remake has been panned by critics and declared a flop at the U.S. box office. In Russia, however, it’s provoking very different headlines.
Following its April 11, 2019 release in the country, attention has focused on a scene in which the red chain-smoking half-demon meets Baba-yaga, a haggard witch who has a thing for crawling backward like a spider.
“I recall you tried to raise Stalin’s ghost from a necropolis,” Hellboy tells her in the original English-language version of the film.
But in the Russian version, reference to the Soviet dictator who oversaw the mass execution of his compatriots and sent millions to the gulag has apparently been scrapped. Instead, it’s Adolf Hitler whom Hellboy cites.
The script adjustment was reported on April 16, 2019, by the independent TV channel Dozhd, which compared the film’s original version to the dubbed Russian-language release.
Hellboy (2019 Movie) Official Trailer “Smash Things” – David Harbour, Milla Jovovich, Ian McShane
Twitter users who saw the film in cinemas noted another curious detail: subtitled versions of the original had the word “Hitler” bleeped out, as well as a single curse-word in a film full of them. The subtitles, however, retained mention of the Nazi leader.
It may not be an isolated case.
According to the Russian film-review site Kinopoisk, MEGOGO Distribution, the company overseeing the “Hellboy” Russian release, has previously changed details in American films.
In the Russian version of the 2017 action thriller “The Hitman’s Bodyguard,” Kinopoisk reported, Gary Oldman’s character is no longer from Belarus, but Bosnia-Herzegovina.
“Hellboy” is also not the first popular comic-book hero whose franchise has had to fall in line with Russian censors.
On Jan. 9, 2019, the Russian comic-book publisher Komilfo said that it had removed an entire chapter from its Russian-language version of “Deadpool Max” because Russia’s consumer-protection agency concluded that it promotes extremism.
“In Russian legal terms even satire can be treated as propaganda,” Komilfo director Mikhail Bogdanov told RFE/RL at the time. “In our country there are certain legal lines that you can’t cross.”
MEGOGO Distribution did not immediately respond to a request for comment on the “Hellboy” release.
Security at shipping ports around the US, including testing containers and vessels for biological and radiological hazards, is a top priority to preventing terrorism, US Homeland Security Secretary John Kelly said July 20.
As he rode aboard the Coast Guard Cutter Aspen, near the Port of Los Angeles, Kelly viewed an array of new equipment used to test for radiation and biological threats.
“The threat always changes, so we always have to be on top of that,” Kelly said as the vessel cruised through the Pacific Ocean off Southern California.
While he was aboard, members of the Coast Guard conducted a training demonstration, simulating the boarding of a ship with a radiological threat.
Members of the Coast Guard’s new California-based Maritime Safety and Security Team descended from helicopters with assault rifles and stormed the ship. Kelly watched from a deck above as they charged up stairwells and searched the ship as part of the exercise. Other crew members climbed up ladders from a smaller boat that pulled alongside.
“What they do, they do for you,” Kelly said.
As the vessel passed stacks of shipping containers at the Port of Los Angeles, Kelly said it is essential for law enforcement and Coast Guard personnel to constantly train and be prepared for any threats.
Kelly said he believes the current security levels at US shipping ports is adequate, but his agency must continue to research new technology to keep up with changing threats. His biggest concern, he said, is contraband, including illegal drugs that are shipped in from other countries.
“It is all about protecting the nation and doing it as fast as we can so normal legal commerce, normal legal people can come in and out of the country and be inconvenienced at the minimum,” Kelly said.
It’s Friday, so that’s good. But it’s three weeks since the military’s last pay day and we all know you’re staying in the barracks this weekend. While you’re crunching on your fast food and waiting for your video games to load, check out these 13 military memes.
Real guns are super heavy.
It’s guaranteed that this was a profile pic.
Maybe if we just taxi it near the maintenance chief really slowly, he’ll tell us if it’s okay.
Don’t use flashbangs near the uninitiated.
Coast Guard couldn’t make it. They were super busy helping the TSA foil terrorists.
Just salute, better to be laughed at than shark attacked.
But hey, at least they don’t have to wear PT Belts.
Be afraid, be very afraid.
That’s why they have planes.
Notice the National Guard sticker on the cabinet?
Whatever, the Marine is the only one working right now.
The sweet, sweet purr of the warthog
You start off motivated …
Just wait until you leave the retention office and realize you re-upped.
It happens at least twice a day. A pink phone in the U.S.- South Korean part of the Joint Security Area rings. On the other end is North Korea. The phone is an old-timey touchtone phone, and the calls come in at 0930 and 1530 every day. This is the first time since 2013 these calls have been made. Picking up the phone is Lt. Cmdr. Daniel McShane, U.S. Navy, and while he’s not talking to Kim Jong Un, these are the most important talks with the North since President Trump went to Hanoi.
It didn’t hurt, though.
In a piece for the Wall Street Journal, McShane told Timothy W. Martin that he actually has eight people on the other side of the demilitarized zone that he talks to now. While their exchanges are amenable but often brief, the important part is that someone is calling. For the years between 2013 and 2018, they weren’t – and that was a big problem.
“If they’re talking, they’re not shooting,” says McShane, who will speak to his counterparts in either English or Korean. In-between coordinating the return of Korean War dead, removing mines, and coordinating helicopters, the North Koreans have come to know McShane has a Korean girlfriend and that he loves baseball, especially the LA Dodgers. When there is no message, that’s okay too. They still call to tell McShane there is no message to send that day.
Even North and South Korea have begun to coordinate in recent years.
He’s not the only one who answers the phone, according to the Wall Street Journal, but he’s the most widely known. A few others around the office help him manage phone calls. The younger, enlisted people who have picked up the phone at times have marveled at how well the North Koreans speak English
“I worried about a communication barrier, but there are times when I think, ‘Wow, your English is better than mine!’ ” says Air Force Tech. Sgt. Keith Jordan. He and a handful of others help enforce the UN-brokered cease-fire. The two groups have even met face-to-face, the few groups who do so unarmed. For the time being, it seems that casual conversations about choco-pies and the Dodgers will be the limit of U.S.-North Korean interaction. But as long as that interaction is happening, neither side will be mobilizing for war.
Twenty-four days into the longest government shutdown in US history, the strain is being felt acutely by the US Coast Guard, as some 42,000 active-duty members are preparing to miss their first paycheck on Jan. 15, 2019.
In a Jan. 10, 2019 letter, Vice Commandant Adm. Charles Ray said that without an appropriation or funding measure, “the Coast Guard will not be able to meet the next payroll,” an extreme disruption that officials averted in late December 2018 by moving funds around.
“Let me assure you your leadership continues to do everything possible, both internal and external to the Service, to ensure we can process your pay as soon as we receive an appropriation,” Ray added. “However, I do not know when that will occur.”
(The 621st Contingency Response Wing)
The Army, Navy, Air Force, and Marine Corps are funded through the Defense Department, which got it its fiscal year 2019 budget in the fall, and none of their troops are missing a paycheck.
But the Coast Guard, while technically a military branch, is funded through the Homeland Security Department, funding for which has been held up amid a dispute between President Donald Trump and Congress over .7 billion Trump wants to start construction of a wall on the US-Mexico border.
A work-around secured funding for Coast Guard payroll on Dec. 31, 2018, paying the service’s active-duty members and reservists who drilled before funding lapsed, but service leaders have said it cannot be repeated. Civilian employees are unpaid since Dec. 21, 2018.
Active-duty members deemed essential have continued working, as have about 1,300 civilian workers. Most of the service’s 8,500 civilian employees have been furloughed, and pay and benefits for some 50,000 retired members and employees could be affected.
US Coast Guard ice-rescue team members participate in training on Lake Champlain at Coast Guard Station Burlington, Burlington, Vermont, Feb. 17, 2017.
(US Air National Guard photo by Tech. Sgt. Sarah Mattison)
In the Coast Guard’s 14th district, which covers 12.2 million square miles of the Pacific Ocean, 835 active-duty personnel and some civilians are still working from bases in Hawaii and Guam and detachments in Japan and Singapore, carrying out “essential operations” such as search-and-rescue and law enforcement, 14th district spokeswoman Chief Sara Muir told Stars and Stripes.
Between Dec. 21, 2018, and Jan. 7, 2019, the district handled 46 cases, including two major ones, Muir said. On Jan. 13, 2019, Coast Guard personnel medevaced a crew member off a fishing vessel 80 miles north of Kauai.
Other operations, like recreational-vessel safety checks and issuing or renewing licenses and other administrative work, has been curtailed. The service has said vendors who provide fuel and other services also won’t be paid until funding resumes.
As the shutdown drags on, communities around the country have mustered to support Coast Guard members and families, particularly junior members, many of whom lack savings.
Crew members from Coast Guard Station Sand Key, Florida, take part in survival swim training, Dec. 8, 2017.
(US Coast Guard photo Petty Officer 1st Class Michael De Nyse)
On Jan. 12, 2019, dozens of northern Michigan residents gathered for a silent auction and donation event, with funds raised going toward expenses like rent, medical bills, and heating for service members and their families.
“Whenever you cannot predict when you’re gonna get your next paycheck, but you know exactly when the bills are due, it causes a lot of stress,” Kenneth Arbogast, a retired Coast Guard chief petty officer, told UpNorthLive.com. “And for younger members, young families, that’s really a challenge.”
On Jan. 13, 2019, more than 600 service members, including 168 families, gathered in Alameda, California, for a giveaway organized by the East Bay Coast Guard Spouses Club, providing them with everything from fresh fruit to diapers.
“It’s worrisome. I have to put food in my family’s belly,” said Coast Guard mechanic Kyle Turcott, who is working without pay. “Ain’t no telling, we may not get paid until the first of next month,” added Nathan Knight, another service member.
The organizers said they were working on another food drive and could host another distribution event this week.
Coast Guard cutter Munro passes under the Golden Gate Bridge on its way into the Bay Area, April 6, 2017.
(US Coast Guard photo by Petty Officer 2nd Class Adam Stanton)
On Jan. 14, 2019, Thomas Edison State University in New Jersey announced that Coast Guard students affected by the shutdown would be able to defer payments until tuition assistance was available again. The school has 135 active-duty students — 27 of whom are registered for February 2019.
In Rhode Island, Roger Williams University said that on Jan. 15, 2019, it would offer free dining-hall meals to active-duty Coast Guard members and their families from Rhode Island and southeastern Massachusetts.
Navy Federal Credit Union, which serves military members, veterans, and civilian Defense Department employees, has said it would offer no-interest loans up to ,000 to workers affected by the shutdown, with repayment automatically deducted from paychecks once direct-deposit resumes.
In his Jan. 10, 2019 letter, Ray also said that the Coast Guard Mutual Assistance Board had increased the interest-free loans it was offering, focusing on junior members, allowing those with dependents to get up to id=”listicle-2626058172″,000.
Crewmembers of the Coast Guard cutter Mohawk and Tactical Law Enforcement Team South on a self-propelled semi-submersible, July 3, 2018.
(US Coast Guard photo)
In Texas, Coast Guard noncommissioned officers have raised money through local chapters of the Coast Guard Petty Officers Association. In early January 2019, they brought in food to cook at Ellington Field Joint Reserve Base, encouraging younger service members to take food home.
Erin Picou, whose husband is a chief petty officer with 17 years experience, said her family could cover the most important bills, but the mortgage for their house, on which they spent their savings six months ago, is less certain.
“I can’t speak for them, but I myself think my husband has worked his ass off. He needs to get a paycheck,” Picou added. “It’s hard to focus on search and rescue if you don’t know whether your kids and family are going to have a roof over their head and food on the table.”
Measures have been introduced to Congress to ensure pay for Coast Guard members. However, Ray said, “I cannot predict what course that legislation may take.”
In a Facebook post on Jan. 13, 2019, Coast Guard commandant Adm. Karl Schultz told service members the branch was continuing “228 years of military service around the globe,” including preparations for yearly ice-clearing in Antarctica, maritime-security operations in the Middle East, and drug interdictions in Central and South America.
“While our Coast Guard workforce is deployed, there are loved ones at home reviewing family finances, researching how to get support, and weighing childcare options — they are holding down the fort,” Schultz wrote.
“Please know that we are doing everything we can to support and advocate for you while your loved one stands the watch,” he added. “You have not, and will not, be forgotten.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
For nearly four decades, Al Ungerleider dedicated his life to serving his country. He was an infantry officer who saw active combat in World War II, the Korean War, and the Vietnam War, rising to the rank of brigadier general.
Ungerleider experienced a lot during his years in the military, including a landing amid the chaos on Omaha Beach on June 6, 1944. But nothing stirred his emotions like what crossed before his eyes in the waning days of World War II. At the time, U.S., Soviet and British forces were liberating Nazi concentration camps in Europe as Germany was close to surrendering, bringing to life the horrors of Adolph Hitler’s “Final Solution” to exterminate the Jewish people. The liberators saw emaciated corpses piled on top of each other and skeletal camp survivors, and they could smell the stench of death.
Al Ungerleider (second row, farthest left, kneeling) landed on Omaha Beach on D-Day commanding Company L of the Third Battalion of the 115th Regiment of the 29th Division. This photo shows other commanders in the Third Battalion.
Army 1st Lt. Ungerleider, who died in 2011 at age 89, commanded Company I of the Third Battalion of the 115th Regiment, which separated into advance parties to scout routes and bivouac areas in central Germany. Ungerleider’s party came upon the Dora-Mittelbau concentration camp, the center of a vast network of forced labor camps in the Harz Mountain region. Prisoners at Dora-Mittlebau constructed large factories for the V-2 missile program and other experimental weapons.
Upon entering the camp 75 years ago on April 11, 1945, Ungerleider witnessed a level of cruelty that is “burned into my brain and my soul like nothing else in my life,” he said in a 1993 interview. “My men and I smashed through the gates and witnessed the site of dead bodies, of human beings in the worst state of degradation. There was absolute horror in what we saw. Then we asked, `What can we do to help?'”
`Literally starving to death’
Ungerleider, who was Jewish, spoke Yiddish to the survivors in the camp and grouped them together to recite the Kaddish, the Jewish prayer to mourn the dead. Prior to the liberation, the Nazis had evacuated most of the prisoners at Dora-Mittlebau to the Bergen-Belsen camp in northern Germany to hide them from allied forces. Thus, only a few hundred prisoners remained at the camp, which once held as many as 12,000 by the time the Americans arrived.
“He and his unit were totally unprepared for what they found because they had no knowledge of the concentration camps,” said Ungerleider’s son, Neil Ungerleider. “The survivors were literally starving to death.”
Neil Ungerleider explained that his father spoke with German citizens who lived in the nearby towns and villages and who claimed ignorance of the atrocities. He said to them, `Go back and bring these people food,'” Neil Ungerleider said. “He threatened to imprison them if they didn’t do it, but they did. They brought them food.”
The Americans appeared to encounter minimal resistance as they scoured the camp. At one point, Al Ungerleider and Army Pfc. Billy Melander went to a building and found 10 crematorium ovens with the doors closed. Edward Burke, the captain of a tank destroyer battalion that accompanied Ungerleider’s unit in the assault on the camp, provided an account of what happened next:
Ungerleider told Billy to bring his M1 Rifle ready to fire as he opened the doors,” Burke once said. “Doors one, two, three and four were empty. Ungerleider said as he approached door five he felt a tingle all through his body. As he opened the door, there was a German trooper with a Luger pistol aimed at them. Fortunately, Billy was faster on the trigger, and he pumped eight shots into the German as fast as he could pull the trigger.”
Nightmares from what he witnessed
Like Al Ungerleider and his unit, many Americans were unaware of the German atrocities toward the Jews. Nearly 6 million Jewish people were murdered in Nazi concentration camps from 1939 to 1945 in what is known as the Holocaust.
Neil Ungerleider said his father experienced nightmares as a result of what he witnessed at Dora-Mittlebau. “This one traumatic event stuck with him for the rest of his life. He was able to cope very well with his war experiences, except for this one thing.”
Nearly a year before liberating the camp, Al Ungerleider led 50 men from the 115th Regiment ashore at Omaha Beach on the morning of June 6, 1944. They were in the second wave of U.S. troops who hit the beach in the Normandy invasion along the northern coast of France. The invasion changed the course of the war by leading to the Allied liberation of Western Europe from Germany’s control. “Being in the second wave, he didn’t experience the kind of slaughter that those who went in first did,” Neil Ungerleider said, “which doesn’t make it any less dangerous or any less heroic in terms of what he and his men did. But he did have close calls during the war.”
Al Ungerleider earned three Bronze Stars for his military service.
`He was a patriot’
Al Ungerleider was not wounded during the landing. But he suffered injuries not long after from shrapnel in France. The first wound to his arm wasn’t that serious. He was treated at a hospital in France before returning to combat. A wound to the leg was more serious. He was evacuated to England for treatment and returned to battle.
On June 6, 1994, the 50th anniversary of the Normandy invasion, Ungerleider was chosen to escort President Clinton for a wreath laying at the iconic site. Ten years later, he was one of 100 American Veterans who returned to Omaha Beach for the 60th anniversary. They received the French Legion of Honor, the oldest and highest honor in France.
In his distinguished military career, Ungerleider also commanded military bases in Korea and Vietnam. He was a three-time recipient of the Bronze Star, which is awarded to members of the military for heroic achievement, heroic service, meritorious achievement or meritorious service in a combat zone.
Over the years, Ungerleider remained modest about his recognition and service to his country. “He was a patriot who loved his country and did his duty,” Neil Ungerleider said. “After Pearl Harbor, my father enlisted because, as he put it, `We were all going. No one ever thought not to go.’ In his mind, he was doing nothing beyond what everyone else was doing. He never thought of himself as unique or special. The value he instilled in his children was this: Work hard, do your best and be modest about what you achieve. I cannot think of a better description of how he lived his life.”
As commander of US Navy SEAL Team 3’s “Task Unit Bruiser,” the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.
The mantra that Willink instilled into his men was “Discipline Equals Freedom,” and it’s the idea that with structure and a strict dedication to it, one can act with more efficiency and freedom.
Business Insider asked Willink to share some simple habits anyone could adopt in the next 24 hours that could build discipline for the benefit of their well-being, health, and career.
1. Wake up early.
As he writes in the 2015 book “Extreme Ownership,” cowritten with Babin, Willink noticed as a new SEAL that the highest performers he served with were the ones who woke up earliest, beginning their days while others were sleeping. Willink quickly adopted the habit and has long had his alarm set to 4:30 a.m.
“That nice, soft pillow, and the warm blanket, and it’s all comfortable and no one wants to leave that comfort — but if you can wake up early in the morning, get a head start on everyone else that’s still sleeping, get productive time doing things that you need to do — that’s a huge piece to moving your life forward,” Willink said. “And so get up early. I know it’s hard. I don’t care. Do it anyways.”
Willink clarified that he’s not asking people to run on just a few hours of sleep each day. Everyone needs different amounts of sleep to feel well rested and energized for the next day, he said, and if you’re someone who needs eight hours of sleep, then simply start going to bed earlier. And don’t sleep in on the weekends, he said, or else you’ll ruin any progress you’ve made optimizing your schedule.
2. Prepare your gym clothes tonight.
As soon as Willink wakes up, he heads to the home gym he built in his garage. And even if you don’t want to try one of the workout routines in the “Discipline Equals Freedom: Field Manual,” you should do some form of exercise, Willink said.
“Just do some kind of workout,” he said. “Doesn’t matter if it’s going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming — you name it. But do something that gets your blood flowing and gets your mind in the game.”
The biggest obstacle for people developing workout routines is putting in extra effort to make them work. To make it easier on yourself, Willink said, prepare your workout gear at night so that you can throw it on as soon as you slide out of bed.
3. Finish making tomorrow’s to-do list before you go to bed.
As a SEAL, Willink developed a habit of kicking off his day by moving, not thinking. The way he sees it, you’re defeating the purpose of waking up early if you gradually shake off your lethargy and plan out your day over a cup of coffee. Go ahead and drink some coffee, but go work out instead.
“Don’t think in the morning,” Willink said. “That’s a big mistake that people make. They wake up in the morning and they start thinking. Don’t think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.”
To facilitate this, make tomorrow’s to-do list tonight. You already know what you have to accomplish tomorrow, and you’re better off planning your day out quickly and efficiently.
4. Make use of extra-short power naps.
Willink said a napping habit he borrowed from one of his high-school teachers came in handy during SEAL training and on patrol.
“So if you’re going to wake up early all the time, and you’re working hard, and you’re working out, sometimes you’re going to get tired,” Willink said. “It’s OK. It’s acceptable — somewhat. We’re all human, unfortunately.”
Willink made a habit of getting on the ground with his legs elevated either on a bed or on his rucksack, setting his alarm for just 6 to 8 minutes. As a SEAL, his exhaustion would cause him to actually fall asleep, but even the extra rest is, surprisingly, quite effective.
As for elevating your legs, not only does it feel good, but Carmichael Training Systems notes that while a healthy body can circulate blood well against gravity, swelling of the feet and ankles from extracellular fluid can occur after extended periods of sitting, standing, or athletic activity, he said. Resting your legs above your head may alleviate this swelling and enhance your rest.
5. Ignore your office’s free food.
Willink’s diet is primarily based on meat and vegetables, with very few carbohydrates, and while he doesn’t recommend you adopt his specific diet, he says anyone could benefit from discarding the habit of eating free food at the office.
He said that when people want to be nice, they’ll bring in some comfort food to their break rooms, but “they’re actually sabotaging the health of their coworkers.”
“So what do you do in those situations?” he said. “It’s really easy. Don’t eat. Don’t eat the donuts. Don’t eat the bagels. Don’t eat the slab of pizza.”
“We have food all around us all the time, and if we haven’t eaten for three hours we think we’re starving,” he said. “You’re not starving. Human beings can go for 30 days without food.”
Skip the free food and either get something healthy or skip snacking completely, he said.