Need motivation? This Jocko video gives me life - We Are The Mighty
MIGHTY CULTURE

Need motivation? This Jocko video gives me life

Sometimes you just need someone who can whisper-talk a motivational speech right into your gut while drums simultaneously beat INTO YOUR BLOODSTREAM.

A buddy of mine shared this video with me and whenever I whine complain he doesn’t even address my problems, he just re-sends the video. His message is clear: step up.


Jocko Motivation “GOOD” (From Jocko Podcast)

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Jocko Motivation “GOOD” (From Jocko Podcast)

Jocko Willink is a former U.S. Navy SEAL officer who is now a leadership instructor, speaker, and coach. A recipient of the Silver Star and the Bronze Star, he was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi and now he shares the lessons he learned from active duty.

The Jocko Podcast, where Jocko and Echo Charles “discuss discipline and leadership…extensively,” has over 28 million views on YouTube (and probably 20 million of them are mine playing this video).

Need motivation? This Jocko video gives me life

Image courtesy of Jocko Quotes

After retiring from the Navy, Jocko co-founded Echelon Front, a premier leadership consulting company. (Without ever having spoken to him) I’d describe his philosophy as disciplined-based: we can’t control what happens to us, but we are in full control of how we respond. He doesn’t demonstrate patience for excuses; instead, he champions the idea of meeting your objective through strength and hard work.

UP BEFORE THE ENEMY.pic.twitter.com/l9JKla7NWL

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Jock is probably lifting weights with The Rock right now and we’re missing it.

Check out the video at the top and let me know what you think. I’m going to the gym, but I’ll be back on Facebook later.

MIGHTY CULTURE

This is why the Queens Guard wear those giant black hats

The black-hatted redcoats who guard royal residences in London and beyond, including Buckingham Palace and the Tower of London, are the Queen’s Guard. While you might think it’s fun to get in their way and try to make them laugh, the reality is these guys will straight up break you if it comes down to it. This all starts with the overly large hat on their head.

The hat – a bearskin – is a symbol of what it takes to be the best.


Need motivation? This Jocko video gives me life

(Ministry of Defence)

While the Guard date all the way back to 1656, their trademark bearskin shakos date back to the Napoleonic Wars, the end of the Napoleonic Wars. As its name suggests, this is the series of conflicts fought between Imperial France, led by Napoleon and his various allies against the United Kingdom and the Coalitions it formed to counter the rise of the little emperor. The Guards were part of the First Regiment of Foot that finally ended the Napoleonic Wars at the Battle of Waterloo in 1815. That’s also when their uniforms picked up the now-iconic bearskin hats.

Specifically, the British picked the hats up from the dead bodies of fallen Frenchmen.

Need motivation? This Jocko video gives me life

(Waterloo Association)

Some of Napoleon’s most elite troops and diehard supporters were the French Imperial Guard. These were troops that had been with Napoleon from the very beginning and were with him to retake power when l’empereur returned from exile on Elba. That’s how they ended up at Waterloo in the first place. They were the (arguably) the world’s best soldiers, and definitely some of the most fearsome in the world. The grenade-throwing grenadiers wore large bearskin shakos to make themselves appear taller and more fearsome. They received better pay, rations, quarters, and equipment, and all guardsmen ranked one grade higher than all non-Imperial Guard soldiers.

At Waterloo, the decisive engagement that determined if Napoleon would once again be master of Europe, the emperor committed his Imperial Guard against the First Regiment of Foot. The outcome of that battle would change history, as for Napoleon, it was a huge gamble that, if successful, could totally break the British and win the battle for the French. That’s why he committed his best.

Need motivation? This Jocko video gives me life

(Waterloo Association)

As the First Regiment of Foot stood up to a punishing French artillery barrage and then a charge from the vaunted Imperial Guard, the British tore into the Frenchmen with repeated musket volleys, dropping hundreds of them before Napoleon’s best broke and ran. With the fall of some of Napoleon’s finest Imperial Guards, the outcome of the battle was all but assured.

With their stunning defeat of France’s best in frontline fighting with relatively few casualties, the British 1st Foot adopted the tall bearskins, a trophy to celebrate their stunning victory over the emperor, reminding the world of what it means to be elite. The bearskins have been on their uniform ever since.

MIGHTY CULTURE

10 gift ideas for your commander for the holidays

They’re not our moms or our dads, but they are just as tired of our tomfoolery. Commanders put up with our clowning while taking the brunt of responsibility from Leadership for the squadron and let’s remember: all sh*t rolls downhill. Thanks to the Commander, probably a little less rolled down to us. This holiday season, let’s show our Commanders our appreciation for driving them to the brink of insanity on a weekly, if not hourly, basis.

Ibuprofen: for the headaches.

Antacid: for the heartburn.

Ice Cream GIF - Find & Share on GIPHY

Ear Plugs: for when they have to sit through yet another meeting about the length of your sideburns. You could also swipe some of these guys from the front desk on your way out to the flightline.

Scotch: single malt is best, though more economical alternatives will also do the trick in case SNACKO funds are running low. Pay your SNACKO bills people. Commander deserves the good stuff.

Spoofer Email Address: to deflect orders from higher ups to requisition volunteers for Wing-wide mandatory fun. Can’t reply to an email you never get.

Think About It Reaction GIF by Identity - Find & Share on GIPHY

GPS Tile: to track that one guy in your squadron who can’t make it back in time before curfew. Which was created because of him in the first place after a night in Songan… or Iwakuni…or Sigonella…or Phuket…or Dubai…or Yuma… or….

Backpack leash: for TDYs. You know who you are.

Backpack GIF by Saturday Night Live - Find & Share on GIPHY

A Giant A** Umbrella: We all have our commanders to thank for the protection they provide from the ongoing storm of sh*t that rains down from the Good Idea Fairies known as Leadership.

A Giant A** Butterfly Net: Alternatively, to keep the hare-brained shenanigan butterflies from fluttering around the squadron up to Leadership.

Flowers: for their spouses. No doubt the hours they’ve spent worrying about us have taken their attention away from their family. Their real kids probably did not drink a bottle of Fireball and then get handcuffed on the curb for peeing in the bushes near a Saddle Ranch, and yet the Commander has to answer that call at 2am. We’re sorry. And it wasn’t our fault. It was only a security guard anyway, not the real police.

A Laser Pointer – because herding cats is hard and they deserve to have their fun.

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MIGHTY CULTURE

Is it actually important to stay conscious when injured?


Mandy R. asks: In movies they always act like it’s important for a person to stay conscious when they’ve been seriously injured. Does that really help someone live?

We’ve all seen movie scenes where someone is seriously injured and slowly drifting in and out of consciousness. Someone else there will inevitably yell something like, “Stay with me DAMMIT!!!” It’s even sometimes explicitly stated that it’s important for the person to stay awake to keep the Grim Reaper away. Towards this end, the person with them may even be shown to slap the person in the face and/or shake them in an attempt to keep them conscious. This all brings us to the question of the hour — will staying conscious provide any benefit to someone who is seriously injured as depicted almost universally by Hollywood?

Well, no, not really.

Need motivation? This Jocko video gives me life

In fact, unconsciousness may even mildly help in some cases. For example, one study, Tightly coupled brain activity and cerebral ATP metabolic rate, published in Proceedings of the National Academy of Sciences USA, showed when rats were intentionally knocked out, they produced about 50% fewer ATP molecules. (ATP being the energy that cells use to perform all their vital functions.) The net result of all of this was about a 66% reduction in energy requirements by the brain — potentially a very good thing if your body is already low on the necessary resources to keep on keeping on.

That said, there is one caveat here — being awake while you’re potentially succumbing to your demise can be very helpful for a medical provider in some cases. Namely, if it’s not obvious what’s wrong with you, you being able to communicate the cause of your situation, the specifics of the pain you’re in, or any pertinent history of the problem will help them more easily figuring out the best way to treat you as rapidly as possible, which may make all the difference.

However, other than those benefits, when it comes to staying alive, being conscious isn’t a requirement in any way. Further, your level of consciousness and the change in it actually guides how an emergency provider will treat you, via the Glasgow Coma Scale.

First published by neurosurgery professors Graham Teasdale and Bryan Jennett in 1974 from the University of Glasgow, the scale is used to describe how impaired someone’s consciousness actually is. It assesses a patient according to three general criteria: four parts for eye-opening, five parts for verbal response, and six parts for motor response.

Need motivation? This Jocko video gives me life
Giphy

As an example, we have the commonly known phrase in emergency medicine “A GCS less than 8, intubate”. This basically just means that if your score is less than 8, your chance of maintaining your own airway for breathing is so low that it is recommended, and generally an extremely good idea, to stick a tube into the patient’s trachea and take over breathing for them.

Should someone have a score of 14 (confused, but otherwise normal), then all of the sudden have a score of 9 (the level at which Hollywood would have you slapping them incessantly), this would indicate a significant thing just happened and the provider will need to re-evaluate the treatment strategy and confirm or disprove what they think is going on.

Now, given that understanding the vast number of things that can cause someone to become unconscious will only illustrate one of them by putting you all into an incredibly deep sleep, let’s instead just talk about the high level generalities of the two main causes of unconsciousness pertinent to the topic at hand. When someone is potentially dying, it’s because of one of two things — traumatic injury or medical issue.

Need motivation? This Jocko video gives me life

(Photo by Tomás Del Coro)

Looking at the source of most Hollywood movie plot-line unconsciousness, trauma, the two main things that will make you become unresponsive are exsanguination (bleeding out) and traumatic brain injury.

In the former case, if you were able to stay awake when bleeding to death, you simply would naturally — slapping or shaking not needed, nor beneficial. Why? Anytime you’re seriously injured you’re naturally going to have your sympathetic nervous system releasing epinephrine, nor-epinephrine, and dopamine. These hormones will do things like increase your heart rate and constrict your blood vessels and pupils. This results in the greatest amount of blood flow to your brain possible given the circumstances.

Along with this, whether conscious or not, your baroreceptors also continue doing their thing. Residing in an area of your carotid sinus (the beginning of your internal carotid artery) and in the arch of your aortic artery, these handy little mechanoreceptors sense a change in blood pressure and cause the body to react accordingly. Too high a pressure and it will inhibit your fight or flight nervous system (sympathetic). This allows acetylcholine, the main neurotransmitter for your rest and digest nervous system (parasympathetic) to slow down your body’s heart rate and dilate its blood vessels, thereby decreasing your blood pressure.

On the flip side, if they sense too little pressure, like when your precious blood volume is being spilled onto the ground, it will stimulate your sympathetic nervous system to increase its heart rate and constrict blood vessels, raising your blood pressure.

Thus, slapping that person in the face and yelling at them to “Stay with from the light!!!”, will likely only see the medical professionals who arrive slap you in the face for potentially further injuring someone who is already barely clinging to life. That’s not to mention that while you were doing that, you were not doing what you should have been doing — applying direct pressure on the area of bleeding, which is easier and requires far less pressure than you might think to stop the bleeding, even for arterial bleeds.

Need motivation? This Jocko video gives me life
Giphy

And it’s not like direct pressure is rocket surgery. It involves simply taking your hand (hopefully gloved, or with some sort of barrier device to prevent the spread of disease) and placing it directly over the wound. Apply enough force to stop the bleeding. Even in the worst types of bleeding, you won’t need more than 3-4 pounds per square inch or about 27 kPa.

You should also have tried to immobilize any body part that looks out of place, so as not to have its movement cause any more damage. Thus, shaking or slapping the individual in a vain attempt to keep them conscious for… reasons we guess… is a bit counterproductive.

Moving on, should the cause of the unconsciousness be a traumatic brain injury (TBI), like a concussion or a bleed in the brain, slapping the person will at best do nothing and may well serve to make the injury worse. Further, shaking or slapping someone with a TBI also comes with the potential risk of damaging their spinal cord.

Moving on to medical reasons for an altered level of consciousness, the causes are vast and can be difficult to nail down. There isn’t always an obvious reason like in trauma where you might see the bullet holes or the bones sticking out of the skin. In fact, there are so many that emergency medical providers use handy little acronyms like AEIOU-TIPS to make sure they’re thinking about all the potential causes when they’re treating you.

  • A= things like alcohol and acidosis.
  • E=things like epilepsy, electrolyte abnormalities and encephalopathies.
  • I= infection (infection being the #1 cause of altered mental status in the elderly).
  • O=things like overdose or oxygen deficiency.
  • U= things like underdosing of medications or uremia.
  • T=trauma or tumors.
  • I= insulin problems like in the case of diabetes.
  • P= things like poisons or psychosis
  • S= things like stroke or shock.

In any of these cases and so many more, the only thing forcing the person to stay awake will do is allow them to give a better history on what is potentially causing their problem. This can be incredibly helpful at speeding up optimal treatment. But it isn’t specifically going to help reverse the actual issue as is usually depicted in cinema, nor is your shaking or slapping going to aid at keeping them conscious anyway. Just like in trauma, in all of these cases, the body already has compensatory mechanisms in place that will keep the person conscious if it can.

In the end, knowing a person’s body is already doing everything it can to stay away from the light, maybe instead of slapping them, just remember — direct pressure, immobilization, call for emergency medical aid, and, when all else fails, just lean down, smile, and say, “Look at me. We’re gonna be okay. You can rest now…” And maybe throw in a “I love you 3,000” just for good measure. You never know, it might just be your last chance to say it.

This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.

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MIGHTY CULTURE

7 reasons why 24-hour duty isn’t as bad as troops make it out to be

A sense of dread washes over the company as the most recent version of the duty roster gets posted in the common area. The troops shuffle toward the single piece of paper while crossing their fingers, hoping that their name hasn’t been called. But alas, a poor, unfortunate soul gets stuck with duty next Tuesday and, upon learning that, their day is cast to ruin.

Sound familiar? Troops tend to over-dramatize the “horrors” of getting stuck on staff duty every single time the duty roster goes up. But why? Seriously? You’re being put at a desk for 24-hours and told to maintain the area. Once that timer is done, the next shift comes in to replace you and you’re done for the day.

I guess it can feel like you have all eyes on you if you’re at Battalion or higher, but barracks CQ is the most skate job ever. Your only real job is to not fall asleep — and yet, for some odd reason, everyone has sympathy for you.


Here’s why it’s not as bad as everyone makes it sound:

Need motivation? This Jocko video gives me life

​You might have to deal with one or two people coming in, but that’s about it.

(U.S. Army)

1. You don’t really do anything

The officer handles the occasional phone calls, the NCO walks about the area once or twice, and the lower enlisted mops the hallways. That’s about the extent of a normal staff duty shift.

Yes, there’s the off-chance that a situation arises. If it does? You, as the staff duty, are just going to log it and let the chain of command handle the ramifications.

Need motivation? This Jocko video gives me life

And you’re not going to be doing any major cleaning. That police call is done by everyone else.

(U.S. Army Photo by Pfc. Lee Hyokang)

2. You clean once and it stays clean until it’s the next guy’s problem

Officers and NCOs don’t complain about staff duty as much. They’ve either realized how sweet of a gig it actually is or they’re holding it together for professionalism’s sake. The ones who moan the loudest are the lower enlisted — but as we mentioned earlier, they just have to clean up a bit and… that’s it.

The good thing about cleaning is that it’s almost always expected to be done at night when there’s little chance that anyone will come in and disrupt the cleanliness. So, you just sweep and mop the floors and probably take the trash out. How terrible.

The best thing about cleaning is that it only has to be done once, and then it usually stays clean until it becomes the next guy’s problem. It’s not like your entire 24-hour shift is spent cleaning.

Need motivation? This Jocko video gives me life

They may have to pretend if someone signs out on leave, but don’t take it personally.

(U.S. Air Force photo by Master Sgt. Kevin Wallace)

3. Your duty officer or NCO will become human again

At about 0200, when no one else is around, the normally-salty leaders drop their tough-guy act for a little while and relax with the lower enlisted.

When they’ve got nothing better to do, they’ll open up about when they were a young, dumb private or share stories about when they were deployed. Enjoy it. The moment the commander checks in early, the stoic facade is back in full swing.

Need motivation? This Jocko video gives me life

Even the big wigs have to sleep. But when they’re awake… You might want to look busy.

(U.S. Marine Corps photo by Cpl. Andrew Jones)

4. You can study… or play video games, or read, or watch tv, or…

Everyone is asleep after midnight. You might run into someone trying to sign out on leave, but there’s not a single soul to check up on you. So, do whatever you want — as long as you stay in the area.

I’ve seen people bring entire gaming setups to barracks CQ and without anyone batting an eye. You can’t leave, but if you give a heads up to the NCO or officer with you, you can probably get away with a trip to the gas station or something.

Need motivation? This Jocko video gives me life

Meanwhile, they’ve probably learned to sleep with their eyes open.

(U.S. Army photo by Sgt. John L. Carkeet IV, U.S. Army Japan)

5. You might be able to swing a nap between 0100 and 0530. 

The most daunting thing about staff duty is that you’re expected to remain awake the entire time. It’s problem up to around midnight but the, like a normal person, the drowsiness settles in big-time at about 0200.

Remember the part above about how probably nobody will check in on you between 0100 and the time the commander shows up? Let the officer or NCO you’re with know that you’re about to rack out for a quick nap and, if they’re cool with you, they’ll probably come up with some excuse as to why you’re not currently present if necessary.

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“Give this to those poor, hardworking troops on Staff Duty. They’re working their asses off trying not to sleep…”

(U.S. Navy photo by Lieutenant junior grade Rob Kunzig)

6. You aren’t even really screwed on Holidays

The worst time to get stuck on staff duty is over a holiday, especially when it would have otherwise been a day off for you. But there’s a silver lining here: Everyone takes extreme pity on you. If your chain of command likes you, they might even swing an extra comp day your way to make it up to you.

Remember the story about when Secretary of Defense Mattis was still in the Corps and he relieved from young Marine for Christmas staff duty? That happens more often than you’d think. I, personally, have been screwed out of leave packets and ended up on four consecutive Independence Day duties. Each time, the Colonel came in with something to relieve “the pain” of staff duty.

It’s a nice change of pace.

Need motivation? This Jocko video gives me life

“It’s time to get back to what’s important in life… Doing nothing…”

(U.S. Army photo)

7. You get that sweet, sweet comp day

When the next guy shows up, you’re free for an entire 24 hours. It’s expected that you’ll be catching up on sleep, but nobody wants to screw up their circadian rhythm, so you’ll probably just take it easy.

If you’re truly a part of the E-4 Mafia or Lance Cpl. Underground, you’ll try to sweet-talk someone into giving you their Thursday duty, which means you have a free three-day weekend. Not so bad for a couple hours of cleaning, right?

MIGHTY CULTURE

2020 Armed Forces Insurance Spouse of the Year Fort Bragg rallies support for soldiers in quarantine after deployment

Tiffany Marquis is no stranger to serving her community through volunteerism. Together with her active neighborhood, she’s turned quarantine walks into decorative art treasure hunts with sidewalk chalk displays, massive egg hunts, and even painted sign photo ops.

When Marquis learned from another Family Readiness Group leader that troops were seeking resources for incoming troops facing quarantine after deployment, she quickly pulled resources together.


“Another FRG leader had seen my spouse of the year Facebook page and thought I might be able to help her and reached out. We had never met before, but this is just what you do. We are all here for the same mission, the same cause,” said Marquis.

All returning soldiers were facing a 14-day quarantine in the barracks no matter what their living or marital status was.

“You want them to be comfortable. You want to make what they are going through easier if you can,” Marquis said.

Marquis called upon her contact at NC Packs 4 Patriots, a nonprofit organization supporting service members and families out of North Carolina through care and comfort item donations.

“I met the organization at a back to school drive years earlier. Immediately you get the understanding that they are there to help, to show up. When I called them, they were immediately on board asking me what I needed,” Marquis said, who volunteers her time at the organization whenever possible.

Marquis didn’t stop at calling upon just one organization; she put the ask out to her community Facebook page where the group has regularly shown up for each other throughout the pandemic.

“People were excited to help however they could. Within a few days I had over 15 packs of toilet paper and facial tissue.” While these items may seem obvious on the list of comfort, given the scarcity of local stockpiles nationwide, it speaks volumes to the love and selflessness of those contributing to the project.

“Not only did we get hygiene kits, but we had plenty of favorite snack items donated as well,” she explained. Snacks represent normalcy in America for soldiers. Receiving the comforts of home upon arrival is one small way to help with the reintegration process.

The efforts of Marquis and her neighborhood throughout this tough season is a prime example of how capable and strong the military community is no matter what obstacle they are facing. “We weren’t going to let this pandemic stop us from supporting each other,” stated Marquis confidently.

“The FRG overall is a team. As a leader your goal is to support the unit however you can throughout deployments, homecomings, or with fundraisers.” Marquis and the FRG leader who reached out for support are now mutually invested in the success of each other and their missions, exchanging help and resources to rise to meet the need.

In uncertain times and with plenty of units across all service branches facing similar situations, the example set here is one to follow.

“It starts with one person,” Marquis shared. “One person to form a team and the team then moving forward in the right direction.”

MIGHTY CULTURE

A major ally’s decision to scrap an important military deal with the US raises the stakes in competition with China

Philippine President Rodrigo Duterte’s recent decision to withdraw from the Visiting Forces Agreement comes after repeated threats to pull out, but his decision to ditch the pact now could undermine the ability of the US and its partners to counter China’s ambitions in the region.


The VFA, signed in 1998, gives legal status to US troops in the Philippines. Duterte, a longtime critic of ties to the US, gave formal notice of withdrawal to the US this month, triggering a 180-day period before the exit is finalized.

Duterte believes the Philippines should be more militarily independent, a spokesman said, quoting the president as saying, “It’s about time we rely on ourselves.”

The decision is “chiefly the product of Duterte’s deep, decades-long anti-US sentiment,” Prashanth Parameswaran, a senior editor at The Diplomat and a Southeast Asian security analyst, said in an email to Business Insider.

Since taking office in 2016, Duterte has “found just about any excuse he can to make threats against the alliance, be it canceling exercises or separating from the United States,” Parameswaran added.

Duterte has spurned the US since he took office and bristled at US criticism of his human-rights record. Both the US and Duterte have high approval ratings among the Philippine public, however, while a large majority there have little or no confidence in China.

Duterte has expressed affinity for President Donald Trump, but he still seeks closer relations with Beijing. Duterte has also been criticized at home as Chinese investments have been slow to arrive and as China acts assertively in the region, pursuing its claims in the South China Sea and drawing allies away from Taiwan.

“It’s a competition. China’s competing,” Chad Sbragia, deputy assistant secretary of defense for China, said Thursday at a US-China Economic and Security Review Commission hearing on Capitol Hill.

“There’s very clear recognition that China is putting pressure and using every tool within its disposal to try to draw those countries” away from cooperation with the US, Sbragia said. “That’s a condition we’re taking head on. That’s very serious for us.”

“I don’t doubt China will relish the deterioration in the US-Philippine alliance,” Parameswaran said. “Beijing has long considered US alliances a relic of the Cold War and a manifestation of US efforts to contain its regional ambitions.”

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A US Marine guides a Philippine marine in a combat life-saver drill in the Philippines, October 2, 2018.

US Marine Corps/Pfc. Christian Ayers

‘A US loss is China’s gain’

The US and the Philippines, which the US ruled as a colony during the first half of the 20th century, have a decades-long diplomatic and military relationship.

That relationship and the benefit it offers the Philippine security establishment, as well as US popularity in the Philippines, are among the reasons why Manila may not follow through on withdrawal.

Philippine officials have also hinted that the notice of withdrawal is a starting point for negotiations over the VFA, which some have said are needed “to address matters of sovereignty.” Philippine politicians have also questioned Duterte’s authority to exit the agreement.

But the US shouldn’t assume that Duterte is bluffing or looking for leverage, said Gregory Poling, director of the Asia Maritime Transparency Initiative at the Center for Strategic and International Studies.

“He has been anti-American his entire adult life and has been consistently saying he wants to sever the alliance and bring the Philippines into a strategic alignment with China,” Poling said in an email.

“That said, six months is a long time in politics. If Duterte walks this back, it won’t be because a plan to renegotiate with Washington plays out,” Poling added, “it’ll be because of internal pressure, possibly in response to whatever natural disaster, Chinese act of aggression, or terrorist act in Mindanao happens between now and then.”

The VFA allows US troops to operate on Philippine territory, including US Navy crews and Marine Corps units.

Ending the agreement would jeopardize the roughly 300 joint exercises the two countries conduct every year, complicating everything from port calls to the Mutual Defense Treaty, which commits the US to the Philippines’ defense in case of an attack. It would also be harder for the US to provide aid in response to natural disasters.

“It’s basically [changing] the protocols of how you would work together if it actually goes through,” Army Secretary Ryan McCarthy said this month.

Many naval activities will be unaffected because they can be carried out without entering Philippine territory, Poling said.

“But large-scale land and air exercises will be impossible, as they were from 1990-1999,” Poling added, referring to a period when Manila’s failure to renew a mutual basing agreement led to the withdrawal of US forces — including the closure of Naval Base Subic Bay, the largest US base in the Pacific.

Gen. Felimon Santos Jr., Philippine armed forces chief of staff, has said about half of all joint military engagements would be affected by the end the VFA, Poling noted.

Philippine Defense Secretary Delfin Lorenzana has said joint exercises with the US would continue during the 180-day period, including the multinational Balikatan exercise that has taken place in the Philippines every spring for 35 years.

Once termination is final, however, the Philippines would “cease to have exercises” with the US, Lorenzana said.

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US Marines, Philippine marines, and Japan Ground Self-Defense Force members after an amphibious exercise in the Philippines, October 12, 2019.

US Marine Corps/Cpl. Harrison Rakhshani

Santos Jr. has downplayed the effects of withdrawal, saying it will make the Philippines “self-reliant” and that Manila would expand bilateral exercises it has with other in the region, including Australia and Japan.

But there are legal and logistical limits on the military activities those countries can undertake with the Philippines, which has one of the weakest militaries in the Asia-Pacific.

The erosion of the US-Philippine military relationship raises the prospect of Beijing making moves like those it made in the South China Sea in the 1990s, when it occupied Mischief Reef — first with small wooden structures and then, a few months before the VFA went into force in 1999, with fort-like structures made of concrete.

In the years since, China has expanded and reinforced its presence in the South China Sea, building military structures on man-made islands there. Mischief Reef is now Beijing’s biggest outpost in the disputed waters.

“Beijing will work to make sure that a US loss is China’s gain” and build on inroads made with Duterte, Parameswaran said.

“These gains may include those that are not in the security realm, such as tightening economic ties or helping Duterte deliver on some of his domestic political goals,” Parameswaran added. “But they will nonetheless be consequential, because the broader objective is to move Duterte’s Philippines closer to China and away from the United States.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

American’s favorite snacks invented by the military

Snack time is the best time. At least, that’s how it is around here. From sweet treats to crunchy mid-afternoon nosh sessions, America’s obsession with snacks is as old as America itself. Well, not quite. But many of our favorite snacks did get their start in the military as food for deployed service members.

You might already be familiar with plenty of these snacks if you’ve ever found yourself at ten till nine in the morning in line at the shoppette grabbing breakfast because once again, you’re running a little late. Or maybe your idea of comfort food involves a fresh piece of supermarket, pre-sliced bread to make into a grilled cheese. No matter your go-to snack, we’re sure you’ll find some of your favorite in this list of snacks invented by the military.


Picking up breakfast 

You already know that coffee is the number two beverage among service members (ranked after water and beer, respectively), but did you know that the U.S. military helped herald in the age of instant coffee? During WWI, Big Military saw the need to keep service members caffeinated on the go, so they invested heavily in purchasing lots of powdered instant coffee – to the tune of 37,000 pounds of it by the war’s end. Before instant and pre-ground coffee came to market, folks would have to grind beans by hand and then set them to boil in water. After the inclusion of coffee in the earliest MREs, not only did the military embrace the need for caffeine, but so did the rest of America. By the end of WWII, drip coffee was as ubiquitous to American meals as ever.

Chef Boyardee

Pre-made kinds of pasta got their start as lunch items for the American military. During WWII, Big Military tapped a restaurant in Cleveland to produce their canned food as part of military rations, which helped launch what we now know as Chef Boyardee.

Cheetos

As you’re enjoying your pre-made pasta, why not add some Cheetos and Pringles to round out your snack and make it really decadent? Cheetos, America’s favorite bright orange corn-puffed snack, got their start during WWI when culinary industrialists figured out how to make shelf-stable, dehydrated cheese dust. Kraft Foods then sold the product to the Army, who used it on just about everything – pasta, sandwiches, eggs and yes, even potatoes.

Pringles

The crunchy texture of Cheetos is addictive, for sure, but so too are Pringles. Pringles were born from a project between the Quartermaster Corps and the USDA to develop dehydrated potato flakes. The entire goal of Pringles was to find a way to dehydrate the flakes and then, later on, form them into chips.

Speaking of lunch, what’s a sandwich without sliced bread? Thanks again to a partnership between the Quartermaster Corps and Kansas State, now we no longer have to worry about bakery bread going stale before we can enjoy it. Supermarket bread stays fresh because of bacterial enzymes that tolerate the heat of baking and can live for weeks, helping to keep bread fresh and soft.

Dinners and Sweet Treats

Bomber crews on long overseas flights during WWII needed something to eat, so an Army contractor invented the earliest iteration of what we now know as TV dinners. These nascent iterations were pretty basic and didn’t have much flavor, but they kept the bomber crews from going hungry.

After that TV dinner, why not enjoy a handful of MMs? These candy-coated chocolates were first introduced in WWII, so service members could carry chocolate with them during warmer weather.

These snacks might not be on your go-to meal list for every meal, but it’s still an amazing bit of culinary history to know that many of the snacks we love today got their start as rations for the military.

MIGHTY CULTURE

Bulletproof Motivation: Tips from a Navy SEAL, CIA Officer, and Firefighter

When it comes to motivation, Navy SEALs have plenty to spare, but we know one guy that could even make some SEALs look lazy.


Earning your place among the U.S. Navy’s elite SEAL teams, gathering intelligence for your nation’s security as a CIA officer, or serving as a fire officer for a professional fire department would each be enough to fill most lives, but not for our friend Frumentarius–he’s done all three, and you can call him Fru, for short.

We caught up with Fru recently to talk about motivation, and how young service members can follow in his accomplished footsteps. Of course, Frumentarius isn’t his real name, but it’s not a throw-away pseudonym either. After a career in covert special operations and another in covert intelligence gathering, he’s learned the value in keeping his identity at arm’s reach when it comes to engaging with the public.

Need motivation? This Jocko video gives me life

The Navy SEALs specialize in small unit tactical operations in difficult and dangerous environments.

(U.S. Navy Photo)

I’ve known Fru for a few years now, and can personally attest that the guy practices what he preaches. Keeping your body in good working condition through three of the most physically demanding careers out there is nothing to scoff at, but it’s not his physical fitness that sets Fru apart from the pack; in a lot of ways, it’s his mindset.

I wanted to know what advice Fru had for young service members just beginning their careers in uniform, and like you’d expect from a SEAL, a spy, or a firefighter; he didn’t disappoint.

“Just enjoy the experience as something you’ll miss when it’s over. Always work hard at everything you do so that you become a ‘go-to’ guy or girl when somebody needs something done,” Fru said.

“Don’t get too jaded, but cultivate a sardonic sense of humor and learn to laugh at the sometimes-absurd nature of military life and war. Treat your family as your number one priority throughout so that you have a good support system at home. Have fun because it will be over before you know it!”
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When this is what you do at work, it pays to have support at home.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Kyle D. Gahlau/Released)

Of course, military service isn’t all good days, especially if you want to become a SEAL, Ranger, Green Beret, or any other member of America’s Special Operations units. In order to be successful, you’ve got to learn how to keep your head in the game and stay motivated. I asked Fru what he does when he’s working through exhaustion or high loads of stress.

“Those are the times when you need to be the most motivated,” he told me. “No one enjoys those times, and a true leader (in the sense of someone worth following or emulating) thrives in those difficult moments.”
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A Basic Underwater Demolition/SEAL (BUD/S) student participates in interval swim training in San Diego Bay.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Trevor Welsh/Released)

“Embrace the pain and stress and exhaustion and tell yourself those are the moments that make your own life exemplary — they are what make it stand out. They are what in many ways will define your service. You’ll tell the stories of those hard times for decades afterwards. Make them count and be the hero of your own story.”

But even Navy SEALs like to have a good time, and Fru is quick to point out that, while exhaustion and stress are par for the course, it’s still probably one of the coolest jobs on the planet.

“Most people are aware of the camaraderie, the high speed equipment/gear, the missions/operations, and all of that,” Fru explained.”

“They may not be aware that SEALs get paid to work out every single day, to dive and parachute, and to generally do fun stuff as part of the job. There are some sucky parts too, but for the most part, SEALs are paid to do stuff they love to do.”
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The sort of stuff Navy SEALs do for fun.

(U.S. Navy photo by Mass Communication Specialist Seaman Apprentice Anthony Harding/Released)

Eventually, Fru left the SEALs to go to work for the CIA. While these two jobs may compliment one another, being a SEAL didn’t guarantee him a spot in America’s most secretive intelligence service. Just like earning his SEAL Trident, Frumentarius had to start from scratch and prove he could hang in the very different world (and culture) that is The Agency. As Fru is the first to tell you, even SEALs can’t rest on their laurels.

“I had an academic background in international affairs that made it an appealing move for me. After getting to the Agency, I then tried to remember that I was in a different culture than the SEALs,” he said.

“Some things I brought over with me, in terms of attitude and drive, but other things I had to leave behind (most of the ‘military’ culture). I ultimately made the transition successfully by working as hard as I could to be an effective CIA officer, knowing that my time in the SEALs was not something I could rest on. I had to earn my way at the CIA like every one else.”
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(CIA Photo)

I asked Fru what his best tips are for current service members that want to pursue a career in an elite intelligence outfit like the CIA.

“Get a degree in foreign language, economics, chem/bio/nuke, or international affairs/politics. If you can be proficient in a hard language (Chinese, Russian, Arabic, etc), even better.”
Just like being in the SEALs, working for the CIA has its benefits. For Fru, some of the coolest parts of serving in that capacity was getting to see the big picture, and playing a role in how it unfolded. Even so, a job with unique benefits also comes with unique challenges.
“CIA officers have to be choosy in their chosen targets of collection because CIA officers are supposed to acquire intelligence unobtainable through all other means. That’s the real challenge.”
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Aerial view of the CIA Headquarters, Langley, Virginia

(WikiMedia Commons)

Fru has since left the CIA behind as well, opting to switch to a different sort of service life that allows him to maintain a more regular lifestyle: that of a professional firefighter. Just like his previous gigs, saving lives and putting out fires can be extremely physically taxing. So I wanted to know how Fru had managed to stay so fit, active, and injury free throughout all of his various roles.

“A commitment to self-care — physically, mentally, emotionally, health-wise — is paramount. You have to commit to eating somewhat healthy, taking care of your body through aerobic exercise, weight training, and stretching, and to taking care of your emotional/psychological needs.”

“That means finding something healthy that works as an outlet for you (shooting, slinging weights, running, reading, playing guitar, painting, whatever). You have to keep yourself on an even keel as best as you can because all of those jobs have immense stresses. They’ll occasionally overwhelm you, and you have to just reset yourself and continue to carry on.”
If you want to know more about our friend Fru, or just to give him a shout on social media to thank him for his service, you can find him on Twitter here. Make sure to tell him Sandboxx sent you!

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

MIGHTY CULTURE

Listen to the cockpit audio of the Navy’s infamous ‘sky penis’ flight

After the laughter died down, many of us wondered what the hell the pilots who drew the Navy’s penis in the sky – now known everywhere as the “sky penis” – were thinking. We may never know exactly what was going through their minds, but now at least we know what they were saying when they drew the now-famous celestial phallus.

“You should totally try to draw a penis.”


It was a clear day over Washington state in 2017, when suddenly the skies were marred by what appeared to be a huge dong in the wild blue yonder. Thousands of feet above the earth, U.S. Navy pilots behind the sticks of an EA-18G Growler were giggling up a storm after noticing their contrails looked particularly white against the vivid blue backdrop of the sky.

They didn’t notice the contrails weren’t dissipating quite as fast as they hoped they would. At least, that’s what the official cockpit audio recording says.

“My initial reaction was no, bad,” the pilot wrote in a statement. “But for some reason still unknown to me, I eventually decided to do it.”

While the above recording isn’t the official audio – the Navy didn’t release the audio, just the transcripts – it’s a pretty good replica done by the guys from the Aviation Lo Down podcast. It includes such gems as:

  • “You should totally try to draw a penis.”
  • “Which way is the shaft going?”
  • “It’s gonna be a wide shaft.”
  • “I don’t wanna make it just like 3 balls.”

While everyone involved seemed pleased with their great work, including the commander of the training mission in another Growler, they soon realized the contrails were still there, their magnum opus firmly painted on the sky for all the world to see – and see they did. Residents of Okanogan soon called into their local news station to complain about the large drawing in the sky.

The Navy has not released the identities of those involved in creating the most memorable public achievement made by the Navy since Top Gun, it has only ever mentioned the two junior-ranking pilots were highly skilled and good leaders who one might think would know better.

More importantly, no one knows what became of them. Here’s to hoping they got tickets to the Army-Navy Game.

MIGHTY CULTURE

These 10 memes perfectly show how we really feel about New Year’s resolutions

Although it isn’t a stretch to assume the entire world is glad to see the end of 2020, many of us will still find ourselves annoyed as we watch our friends and family share their resolutions for the new year. It isn’t because we are mean-spirited and don’t want them to succeed, either. There are just certain resolutions that make their way onto lists every January which cause the eye-rolling. In true WATM fashion, we felt that memes could more adequately demonstrate responses to many of these over-used resolutions.

  1. Exercise more
new years resolutions

Listen, we aren’t trying to be negative but exercising more is literally always a thing. For those who’s gyms aren’t closed it’s inevitable that you’ll see it fill in January and then slowly but surely go back to normal by March. Everyone makes this resolutions with great intentions but very few will actually follow through with it.

2. Diet

Eating healthy is a admirable resolution. The problem is that people tend to go balls to the wall and cut out everything, setting themselves up for failure. Day one always goes well, as the meme suggests. It’s day three, four and five that are the problem. Sustaining crazy diets just isn’t feasible and truly isn’t healthy either. Word to the wise: eliminate the word diet from your resolution.

3. Stop procrastinating

new years resolutions

Procrastinators everywhere have this one on their list. There are studies that have suggested procrastination has tripled in the last 30 years. Rather than making a blanket goal to never procrastinate (a failure just waiting to happen) re-frame this resolution to be about organization. By creating the space and time for the things on your to-do lists, they become more obtainable. Create reasonable due dates, putting the reins of control in your hands.

4. Reduce stress

Listen, we are still in the middle of a pandemic. Reducing your stress is a noble goal but the reality is we are all going to continue to suffer from stress. It’s how you manage it that is the point. Re-frame this basically unobtainable resolution to be “implement self-care”. Life stressors are waiting for you in 2021, but if you have positive coping tools in your tool-belt to combat them, you’ll make it through.

5. Travel more

new years resolutions

Traveling more always makes it to the top of the list of resolutions, but this meme is more of the real reality we are facing in 2021. Sorry friend!

6. Eat more at home

Day one of quarantine had everyone planting liberty gardens and making homemade bread. Day 90 had DoorDash and UberEats apps downloaded to your phone. PS: using a restaurant delivery service doesn’t really count for this goal. Just saying.

7. Learn something new

new years resolutions

This meme is on point! But for real, this is a resolution you can actually accomplish right now. Many of us have endless extra time to devote to learning a new skill, so stop procrastinating (also a resolution) and do it!

8. Reduce smart-phone time

Literally. We’ve all seen the epic videos of people walking and smart-phoning, they don’t end well. Although this goal tends to be at on the list of most stated resolutions, follow-through is low. Instead, make it measurable and obtainable. Leave your phone in another room during mealtimes for one. Get to know the humans in your quarantine bubble with you instead. Ya know, your family?

9. Get more sleep

Americans are sleeping less. One in three adults aren’t getting enough sleep, according to the CDC. Since this study was done in 2016 and we don’t yet have 2020 numbers, it’s pretty safe to say that its the same or higher due to the stress or endless nighttime YouTube video scrolling.

10. Save money

We saved this goodie for last for a reason. It’s always on the list. This goal ends up being a failure for so many because it’s too big and broad. Be realistic! Reduce your latte ordering to twice a month, get rid of a few streaming services and only order food for delivery once a week. You’ll save $100 a month easily! There will still be plenty of shows and movies to watch while you are procrastinating to keep busy not being busy. Make your own fancy coffee and snackies (saving money and learning a new thing, two resolutions in one!).

As you dive into your 2021 New Year’s resolutions, just remember there’s someone just waiting to make a meme about it. Choose wisely.

MIGHTY CULTURE

6 Things you can do outside while social distancing

One of our biggest saving graces during the pandemic is the opportunity to catch some fresh air! Whether you’re cooped up at home with kids or are working overtime to fill a need for essential employees (or both!), catching that fresh vitamin D is good for the body.

In fact, going outside can boost your mood and jumpstart your immune system; it can reduce pain and all the scents can do wonders for your endorphins. But don’t take these scientific reasons into account all on their own, experience the outdoors for yourself and keep everyone busy during the pandemic.


Here are 6 things you can do while social distancing:

Go on a walk

Simple, easy, and done with minimal planning. Steer clear of any neighbors, of course (especially if you live on post or in tight quarters), but now is the perfect time to get in your steps! Explore your neighborhood and find areas you’ve never visited or just breath in that fresh oxygen while taking a few laps around the block. Repeat as needed.

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Have a picnic

You’re eating at home anyway, so why not take the party outside? Lay down a blanket to keep the bugs at bay, then enjoy some fun and breezy meals out in the yard. Repeat as weather allows.

Go on a scavenger hunt

These lists are swarming the Internet, so luckily you won’t have to work hard to find your objectives. Whether you’re taking kids or are looking for a more sophisticated list of items, a scavenger hunt is a great way to get creative outdoors.

Don’t forget the neighborhood bear hunt either.

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Bust out the old fashioned games

Tag, Frisbee, wiffle ball and more will turn into family favorites during the pandemic. Your family is already in close quarters, so don’t fret about a few passings of the ball.

However, don’t be afraid to be firm with neighbors and let them know they can’t join. Hellos from a distance remain kosher, but passing objects between households is a strict no-no.

Go for a drive

Weather not going your way? For the days you need a change of scenery, head to the car. This is a great time for an automated car wash (don’t forget to Lysol any buttons that need to be pushed), or a cruise to somewhere new.

Roll down the windows and feel the breeze while everyone jams to favorite tunes.

Need motivation? This Jocko video gives me life

Sit and talk

Weeks ago this might have sounded boring, but today, it’s a nice change of pace! Sit with your morning coffee, FaceTime a friend, let the kids play and simply enjoy being outside and enjoy the fresh air.

Being outdoors can do wonders for your mood and endorphins. Take advantage of this easy but proven mood booster!

MIGHTY CULTURE

How the US maintains strategic advantage in the Arctic

In 1935, Billy Mitchell, former U.S. Army brigadier general and airpower advocate, testified before Congress that Alaska was the most strategic place in the world. From there, he said, U.S. Army aircraft could reach any capital in the northern hemisphere within nine hours.

Much of that flight time was over unoccupied polar ice, as only the most intrepid of explorers ventured high above the Arctic Circle.

As technology improved, the coming decades led to increased civilian and military activity over, under and on the Arctic ice sheet.

Today, however, it is environmental changes that are leading to increased activity above the Arctic Circle.


Citing a National Oceanographic and Atmospheric Arctic Report Card, a Department of Defense report to Congress in June, 2019, stated, “The Arctic’s environment continues to change, including diminished sea ice coverage, declining snow cover and melting ice sheets. Temperatures across the Arctic region are increasing more than twice as fast as the global average…”

The result has been the opening of sea lanes year-round, increasing both Russian and Chinese civilian and military presence near U.S. borders and the borders of its allies.

As an Arctic presence enables global reach for whomever has this strategic access, Russia has been reopening, fortifying and building new military bases in the region.

While Russia’s presence in the region has been increasing, melting permafrost beneath some of the U.S. Air Force’s most remote satellite tracking and communications facilities threatens its capability to observe and respond to threats.

The accompanying video explores how the Air Force is addressing the challenge of maintaining a strategic advantage in the Arctic, as this northernmost arena for the great power competition becomes more and more accessible.

This article originally appeared on Airman Magazine. Follow @AirmanMagazine on Twitter.

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