The U.S. Coast Guard has served in every American war since the Revolution, but there was a major shift between World War II and Korea, thanks in part to the critical peacetime role the Coast Guard had assumed in 1946: training and preparing the South Korean Navy and Coast Guard before the war.
Commander William Achurch discusses the value of training aids with a Korean naval officer and another U.S. adviser.
(U.S. Coast Guard)
See, in Korea, the Coast Guard ceased to fight as a subordinate of the Navy and started to fight as its own branch, even during war.
Even where Coast Guard officers were holding senior ranks over other Coast Guardsmen, the senior officers were still folded in with their Navy brethren. So, you could be an enlisted Coast Guardsman who was receiving orders from Coast Guard officers and Coast Guard admirals, but that admiral still fell under the fleet admirals and you were all tasked to the Navy Department.
The destruction at the South Korean capital of Seoul was extensive. The last Coast Guard officers left the city as it fell to the North Korean communists.
So, in 1950, the Communist forces in North Korea invaded South Korea. The initial invasion was wildly successful, and democratic forces were forced to consolidate and withdraw, giving up most of the country before finally holding a tiny toehold on the southern coast.
By 1950, the active duty Coast Guard had been withdrawn from Korea and a few retired officers remained, drawing paychecks from the Army. After the invasion, even these men were withdrawn. One escaped Seoul as the city was destroyed, barely passing one of the key bridges before it blew up.
A Coast Guard Martin PBM-5G commonly used in search and rescue operations.
(U.S. Coast Guard Bill Larkins)
So, as the war drug on, the Coast Guard was forced to build its own infrastructure to perform its new wartime duties. Two of the most important tasks were to provide weather observations and to conduct search and rescue missions. Both of these tasks required extensive deployment across the Pacific Ocean.
Weather operations rely on observations from a wide area, especially before the advent of satellites. And while search and rescue is typically restricted to a limited area, the Navy and Army needed search and rescue capabilities across their logistics routes from the American west coast to Korea.
So, the Coast Guard was forced to establish stations on islands across the Pacific, placing as many cutters along the routes as they could to act as radio relays and to augment search and rescue stations.
A Navy P2V-5 maritime patrol and anti-submarine warfare plane like the one that was downed while spying on China in January 1953.
The Coast Guard crew managed to land in the seas and pull the seven Navy survivors aboard, but they still needed to get back out of the sea. The Coast Guardsmen placed jet-assisted take-off devices onto the plane and the pilot attempted to get airborne.
Unfortunately, the rough waves doomed the takeoff attempt, and the plane broke up as it slammed into an oncoming wave.
Five Coast Guardsmen were lost before the remaining survivors of the dual wrecks were rescued. All five were posthumously awarded the Gold Lifesaving Medal.
Of course, the Coast Guard also had duties back home, guarding ports and conducting investigations to ensure that the people working at docks were loyal to the country to prevent sabotage.
The lifesaving service’s Korea performance would help lead to their role supporting Air Force combat search and rescue in Vietnam. But all of this was a massive departure from World War II where they saw extensive combat but worked almost solely as an entity folded into the U.S. Navy.
It was a program designed by the State Department to help the former Warsaw Pact countries break away from dependence on the Russian economy – the United States would straight up pay the newly liberated former Soviet Union allies to buy American-made weapons instead of buying them from their former patron.
That program is back, and the United States is expanding it.
A Russian-built Hind helicopter in the Macedonian Air Force
It’s called the European Recapitalization Incentive Program and Eastern Europe is signing on for arms made in the good ol’ US of A. But the U.S. isn’t stopping at limiting Russian influence through arms sales, the American government is using the program to limit arms sales from China too. It’s a function of the State Department working hand-in-hand with the Pentagon in an effort to project American economic power and military goodwill.
“The goal is to help our partners break away from the Russian supply chain [and] logistics chain that allows Russian contractors and service personnel, and Russian-manufactured spare parts onto either NATO allied bases or partner military bases,” a State Department official told Defense One.
A Russian-built T-72 tank in the Slovakian Army.
The countries signing on to the revitalized program can’t just promise not to buy Russian or Chinese weapons from now on. They will also need to get rid of their old ones as well as purchase new American replacements. So instead of gifting these countries a hodgepodge of military arms or vehicles, the countries can invest in American military power while getting rid of old systems and updating their military capabilities. Some of the partner countries are still using Soviet-built weapons.
In the past year, the U.S. State Department has signed on six former Soviet Bloc countries to the program to the tune of 0 million, including Albania, Bosnia, Croatia, Greece, North Macedonia, and Slovakia. The program will even bring these countries up to NATO standards in many areas. If successful, the U.S. will expand the program beyond Eastern Europe to help other countries break free of Chinese and Russian dependence.
Being on a foot patrol in a war zone means you’ll need to have your eyes peeled and your ears open; troops need to be able to visually identify possible threats and hear commands and other instructions. When a firefight kicks off and bullets start to fly, things can get pretty damn hectic — and loud. In most cases, the “ground pounders” usually get a fix on the enemies’ position in a matter of minutes.
Once that happens, adrenaline kicks in and time moves a bit differently, but there are a few sounds you’ll never forget.
7. When your platoon sergeant says, “Hey gents, watch this!”
At times, well-trained troops make it a game to blow up the enemy’s position. It’s also a morale booster. When the platoon sergeant wants to draw a crowd to witness their combat efforts, you know the attack is about to be freakin’ epic.
6. The whistle of incoming ordnance
Calling in mortars on the bad guys means they weren’t sneaky enough to fire a few rounds at your position and then bug out. Once you hear the whistle of incoming ordnance, it’s just a matter of time before a mortar detonation will follow.
5. The BRRRRT of an A-10
This is hands down one of the best sounds you can ever hear in combat. Just to know you have a tank killer flying above you makes a world of difference on a foot patrol.
4. When the platoon passes word of a “gun run.”
After the ground troops get a fix on where the bad guys are hiding, the platoon sergeants love to call upon the efforts of their flying arsenal that patrols the skies.
A “gun run” is when an attack plane or helicopter initiates a nose dive toward a target with their heavy machine guns blazing. After they complete the “gun run,” they’ll fly back up and out of the enemy’s range. They’ll return if called upon and authorized.
After all the commotion, the sound of silencing the enemy offensive is awesome. But knowing you’re still standing tall and healthy is the one best feelings ever.
We love rubbing in a victory. (Image via GIPHY)
2. When “RTB” is announced over comms
“RTB” is short for “return to base.” Hearing these words calmly spoken after a firefight means you guys did your job and it’s time to go home to debrief and eat chow.
After a gunfight, most ground troops will “pop smoke” when they leave an area to give themselves cover of smoke. The hiss of the smoke grenade is an excellent way to put a mental check mark in the win column.
The global coronavirus pandemic has infected more than 230,000 people worldwide, causing mass disruptions as governments continue to try to slow the spread of the new respiratory illness.
Here’s a roundup of developments in RFE/RL’s broadcast countries.
The death toll from the coronavirus in Iran continues to rise as the worst-affected country in the Middle East prepares for scaled-down celebrations of Norouz, the Persian New Year.
“With 149 new fatalities in the past 24 hours, the death toll from the virus has reached 1,284,” Deputy Health Minister Alireza Raisi said on state television on March 19.
“Unfortunately, we have had 1,046 new cases of infection since yesterday,” Raisi added.
Iran has the third-highest number of registered cases after China and Italy.
With the country reeling from the outbreak, officials have recommended that Iranians stay home during the March 20 holiday, a time when hundreds of thousands usually travel to be with friends and relatives.
The government has closed schools at all levels, banned sports and cultural events, and curtailed religious activities to try and slow the spread of the virus.
Kianoush Jahanpour, the head of the Health Ministry’s public relations and information center , noted on March 19 that the data on the outbreak means an Iranian dies every 10 minutes from COVID-19, while 50 infections occur each hour of the day.
“With respect to this information, people must make a conscious decision about travel, traffic, transportation, and sightseeing,” he added.
Despite the dire circumstances, many Iranians were angered by the temporary closure of Shi’ite sites, prompting some earlier this week to storm into the courtyards of two major shrines — Mashhad’s Imam Reza shrine and Qom’s Fatima Masumeh shrine.
Crowds typically pray there 24 hours a day, seven days a week, touching and kissing the shrine. That’s worried health officials, who for weeks ordered Iran’s Shi’ite clergy to close them.
Earlier on March 19, officials announced that the country wouldn’t mark its annual day celebrating its nuclear program because of the outbreak.
The Georgian government has ordered the closure of shops except grocery stores and pharmacies beginning March 20 to curb the spread of the coronavirus.
The measure, announced on March 19, also exempts gas stations, post offices, and bank branches. The South Caucasus country has so far reported 40 confirmed cases of COVID-19, the respiratory illness caused by the coronavirus, and no deaths.
Prime Minister Giorgi Gakharia on March 19 said he would declare a state of emergency, as many countries in Europe already have, if health authorities advise him to do so.
“As of today, I would like to emphasize that there is no need for this. However, in agreement with the president, we have decided, as soon as that need arises, that we will be able to make this decision within a few hours,” he said.
President Klaus Iohannis has urged Romanians working abroad to refrain from traveling home for the Orthodox Easter amid fears of a worsening of the coronavirus outbreak in the country.
Romania has been under a 30-day state of emergency since March 16.
Iohannis made the appeal in a televised speech on March 19 as thousands of workers returning from Western Europe were slowly crossing into Romania after having clogged Hungary’s borders both to the west and the east for two days in a row.
Romania is the European Union’s second-poorest country, and at least 4 million Romanians work abroad, according to estimates.
The bottlenecks were worsened by Hungary’s decision to close its borders on very short notice from March 17 at midnight — a measure relaxed by Budapest after consultations with the Romanian government.
“Romanians from abroad are dear to us, and we long to be with them for Easter,” Iohannis said. “However, that won’t be possible this year…. We must tell them with sadness but also with sincerity not to come home for the holidays,” he added.
Some 12,500 mostly Romanian travelers had crossed into Romania in 4,600 vehicles as of the morning of March 19, Romanian border police said.
They said 180 people were immediately quarantined, while some 10,000 were ordered into self-isolation once they reached their destinations.
The rest were mostly travelers in transit toward Moldova and Bulgaria, according to the police.
Romania has confirmed 277 coronavirus cases.
One of the patients is in serious condition in intensive care, while 25 people have recovered, according to health authorities.
No deaths have been reported so far.
However, authorities are concerned that the massive number of Romanians returning, mostly from Italy and Spain — the European countries most affected by the coronavirus pandemic — will lead to a spike in infections in the run-up to Orthodox Easter on April 19.
The Romanian military has started building an emergency hospital in Bucharest amid fears that the country’s crumbling health-care system will not be able to cope with the outbreak.
Some 900 Ukrainians are embarking on March 19 on a train journey from Prague to Kyiv as part of an evacuation plan amid the coronavirus pandemic.
The train is set to travel through the Czech Republic and Poland, where it will make a stop at Przemysl, before heading to the western Ukrainian city of Lviv and the capital.
Yevhen Perebiynis, the Ukrainian ambassador to Prague, tweeted that more than 3,000 Ukrainians residing in the Czech Republic had asked to be evacuated.
Meanwhile, the mayor of Zhytomyr, Serhiy Sukhomlyn, said the city located 140 kilometers west of Kyiv recorded its first coronavirus infection.
Sukhomlyn said the patient, aged 56, had recently returned from Austria.
As of March 19, there were 21 confirmed cases of the respiratory illness in six regions and the capital, Kyiv, the Health Ministry said.
Meanwhile, Ukraine recorded its third death linked to COVID-19 in the western Ivano-Frankivsk region.
An elderly woman died one day after visiting a hospital with severe flu-like symptoms, according to the Health Ministry.
Russian officials have reported the country’s first death connected to the coronavirus outbreak, but quickly backtracked, saying an elderly woman perished due to a detached blood clot.
The Moscow health department said on March 19 that the 79-year-old, who had tested positive for COVID-19, died in a Moscow hospital from pneumonia related to the virus.
Svetlana Krasnova, head doctor at Moscow’s hospital No. 2 for infectious diseases, said in a statement that the woman had been admitted with “a host of chronic diseases,” including type 2 diabetes and heart problems.
Moscow Mayor Sergei Sobyanin then confirmed the coronavirus-releated death, saying on Twitter, “Unfortunately, we have the first loss from the coronavirus infection.”
Hours later, however, health officials put out another statement saying an autopsy had confirmed the woman had died of a blood clot.
A subsequent official tally of the number of official coronavirus cases in Russia showed 199 confirmed infections but no deaths.
It was not clear whether the woman’s death would eventually be counted as a result of the virus.
Though President Vladimir Putin said earlier this week that the situation was “generally under control,” many Russians have shown a distrust for official claims over the virus, and fear the true situation is much worse than they are being told.
Amid a recent rise in the number of cases, officials have temporarily barred entry to foreigners and imposed restrictions on flights and public gatherings.
The national health watchdog on March 19 tightened restrictions for all travellers from abroad with a decree requiring “all individuals arriving to Russia” to be isolated, either at home or elsewhere.
Serbia has closed its main airport for all passenger flights and said it will shut its borders for all but freight traffic in an effort to curb the spread of coronavirus.
The government banned commercial flights to and from the Nikola Tesla Airport in Belgrade on March 19.
However, the airport will remain open to humanitarian and cargo flights, according to the Ministry of Construction, Traffic, and Infrastructure.
Later in the day, President Aleksandar Vucic said that as of March 20, Serbia’s border crossings will be closed for all passenger road and rail transport.
“Nothing but trucks will be allowed to enter,” Vucic said. “From noon tomorrow we will also halt commercial passenger transport inside the country.”
The move comes after some 70,000 Serbs working in Western Europe and their families returned to Serbia in the last few days despite appeals by authorities not to do so.
Serbia currently has 103 confirmed coronavirus cases, with no fatalities.
The Balkan country had already imposed a state of emergency, introduced a night curfew for all citizens, and ordered the elderly to stay indoors.
Authorities in Pakistan have closed shrines of Sufi saints in the capital, Islamabad, and elsewhere while access to museums, archaeological, and tourist sites have been banned as confirmed coronavirus cases jumped to 301, mostly in pilgrims returning from Iran.
Two Pakistanis who had returned from Saudi Arabia and Dubai became the country’s first victims when they died on March 18 in the northwest.
Schools have already been shut in Pakistan.
Thousands of Pakistanis, mostly pilgrims, have been placed into quarantine in recent weeks at the Taftan border crossing in the country’s southwestern province of Balochistan after returning from Iran, one of the world’s worst affected countries.
Pakistani authorities on March 19 plan to quarantine hundreds more pilgrims who returned from Iran. These pilgrims will be kept at isolated buildings in central Pakistan for 14 days.
Uzbek President Shavkat Mirziyoev’s influential son-in-law says police have identified individuals who allegedly published the names of Uzbek nationals who tested positive for the new coronavirus.
Otabek Umarov, who is also the deputy head of the president’s personal security, said on Instagram that officials are now trying to determine the legality of the perpetrators’ actions.
A joint working group set up by the Interior Ministry and the Prosecutor-General’s Office has also identified 33 social media accounts involved in “disseminating false information that provokes panic among people,” Umarov wrote.
He called the accounts a “betrayal” of the country and a matter of “national security.”
Umarov’s comments come amid a campaign by the Uzbek government to crack down on information that incites panic and fear among the public amid the coronavirus crisis.
On March 16, the country’s Justice Ministry said that, according to Uzbek law, those involved in preparing materials with the intention of inciting panic — and those storing such materials with the intent to distribute them — will face up to ,400 in fines or up to three years in prison.
Those who spread such information through media and the Internet face up to eight years in prison, the ministry added.
The statement came a day after the Central Asian nation announced its first confirmed coronavirus infection, which prompted the government to introduce sweeping measures to contain the outbreak, including closing its borders, suspending international flights, closing schools, and banning public gatherings.
The number of infections had risen to 23 as of the morning of March 19, the Health Ministry said.
The ministry said that the 23 individuals are all Uzbek nationals who had returned home from Europe, Turkey, and the United Arab Emirates.
The Health Ministry regularly updates its social media accounts with information on the outbreak in Uzbekistan. Posts are frequently accompanied by the hashtag “quarantine without panic” in both Uzbek and Russian.
The Kazakh national currency, the tenge, has continued to weaken sharply as the number of coronavirus cases in the oil-rich Central Asian nation reached 44.
Many exchange points in Nur-Sultan, the capital, and the former Soviet republic’s largest city, Almaty, did not sell U.S. dollars or euros on March 19, while some offered 471 tenges for id=”listicle-2645571641″, more than 25 percent weaker than in early March when the rate was around 375 tenges.
The tenge has plunged to all-time lows in recent days following an abrupt fall in oil prices and chaos in the world’s stock markets caused by the coronavirus outbreak.
The Kazakh Health Ministry said on March 19 that the number of confirmed coronavirus cases in the country had increased by seven to 44.
In neighboring Kyrgyzstan, three people, who returned home from Saudi Arabia several days ago, tested positive for the virus, which led to three villages being sealed off in the southern Jalal-Abad region.
In two other Central Asian nations, Tajikistan and Turkmenistan, no coronavirus cases have been officially recorded to date.
A relative of an Armenian woman blamed for spreading the coronavirus in the South Caucasus country alleges that criminal offenses have been committed against members of their family.
It emerged last week that the woman had traveled from Italy before attending a family gathering with dozens of guests in the city of Echmiadzin, disregarding health warnings about the coronavirus pandemic.
The woman, whose name was not released, later tested positive for the virus and was hospitalized. Dozens of other people who attended the gathering were placed under a 14-day quarantine.
Armenia has reported a total of 122 cases so far, including dozens in Echmiadzin. It has not yet reported any deaths.
Echmiadzin was locked down and a nationwide state of emergency has been announced in a bid to slow the spread of infection in Armenia.
Many on social media in Armenia expressed anger over what they said was irresponsible behavior by the woman.
Some ridiculed the woman and used offensive language against her. A photo of her also was posted online.
The woman’s lawyer, Gohar Hovhannisian, said that one of her relatives who lives abroad filed a complaint with the public prosecutor on March 17.
The complaint alleges that personal information about infected people was illegally obtained and published by the press and social media along with insults and photographs.
“It affects the mental state of a person. Imagine that a person is sick and such language is used against her or him and her or his personal data are published,” Hovhannisian said.
The Prosecutor-General’s Office forwarded the report to police to investigate the case.
Human rights activist Zaruhi Hovhannisian, who is not related to the lawyer, noted that the protection of personal data is enshrined in Armenia’s law. He said that disclosure of personal data in this case made it possible to identify the infected woman.
“Moreover, under the law on medical care and public services it is forbidden to disclose medical secrets, talk about people’s medical examinations and the course of their treatment as well as to pass these data to third parties,” the activist said.
Earlier this week, a shop owner in Yerevan filed a complaint with police alleging that he had been attacked by three relatives of the woman in question for posting a joke about her on Facebook.
Police said they had identified and questioned three people over that complaint. But the authorities did not reveal their identities.
The Azerbaijani capital, Baku, has been sealed off to slow the spread of the coronavirus in the South Caucasus state.
According to a government decision, as of March 19 entrance to Baku, the nearby city of Sumqayit, and the Abseron district has been banned for all cars, except ambulances, cargo trucks, and vehicles carrying rescue teams and road accident brigades. The measure will run until at least March 29.
All railway links between Baku, Sumqayit and the Abseron district, and the rest of the country were also suspended.
Azerbaijan has reported 34 confirmed coronavirus cases, with one fatality.
In neighboring Armenia, where authorities announced a state of emergency until April 16, the number of coronavirus cases is 115.
Elsewhere in the South Caucasus, Georgia, the number of confirmed coronavirus cases reached 40.
The United States is temporarily suspending the movement of new soldiers into Afghanistan as a way of protecting them from the coronavirus outbreak.
U.S. Army General Scott Miller said in a March 19 statement that the move could mean that some of the troops already on the ground in Afghanistan may have their deployments extended to ensure that the NATO-led Resolute Support mission continues.
“To preserve our currently healthy force, Resolute Support is making the necessary adjustments to temporarily pause personnel movement into the theater,” he said.
“We are closely monitoring, continually assessing and adjusting our operations so we can continue to protect the national interests of the NATO allies and partners here in Afghanistan,” he added.
About 1,500 troops and civilians who recently arrived in Afghanistan have been quarantined, Miller said, stressing that this was purely a precautionary measure and “not because they are sick.”
Earlier this month, the United States began reducing its troop presence in Afghanistan as part of a peace deal signed in February with the Taliban.
The agreement sees an initial reduction of U.S. troops in Afghanistan from about 13,000 to 8,600 soldiers.
Miller did not mention the agreement in his statement.
So far, 21 U.S. and coalition staff exhibiting flu-like symptoms are in isolation and receiving medical care, Miller’s statement said.
The United Nations has determined that debris from five ballistic missiles launched from Yemen into Saudi Arabia since July 2018, contained components manufactured in Iran and shared key design features with an Iranian missile, a new report says.
UN Secretary-General Antonio Guterres said in the report to the UN Security Council, which was seen by media on June 14, 2018, that — while the missile parts are Iranian — the United Nations has been unable to determine whether they were transferred from Iran after UN restrictions went into force in January 2016.
Guterres said the UN was also “confident” that some arms seized by Bahrain and recovered by the United Arab Emirates from an unmanned vessel laden with explosives were manufactured in Iran.
But he said, once again, investigators could not determine whether the arms were transferred from Iran after UN restrictions took effect.
The secretary-general was reporting on the implementation of a 2015 Security Council resolution that endorsed the Iran nuclear deal. The resolution includes restrictions on transfers to or from Iran of nuclear and ballistic missile material as well as other arms.
The latest UN findings are less conclusive than those of a separate UN panel of experts, which reported in January 2018, that Iran was in violation of the arms embargo on Yemen for failing to block supplies of its missiles to allied Huthi rebels in the war-torn country.
The inconclusiveness of the report could deal a setback to the United States, which has repeatedly called on the UN Security Council to take action against Iran over illegal arms transfers to Yemen and elsewhere in the region.
Iran has strongly denied arming the Huthis.
In other key findings, Guterres said the UN is looking into reports from two unnamed countries that Iran received “dual-use items, materials, equipment, goods, and technology” in violation of UN restrictions.
Guterres also said the UN hasn’t had an opportunity to examine a drone that Israel intercepted and downed after it entered its airspace. Israel said it was Iranian.
The secretary-general noted that Iranian media had reported that “various Iranian unmanned aerial vehicles” have been deployed in Syria.
Guterres reported that the Hamas leader in Gaza said on TV on May 21, 2018, that Iran provided the Al-Qassam Brigades with “money, (military) equipment and expertise.” Guterres said any such arms transfers might violate UN restrictions.
He also reported receiving a letter dated May 15, 2018, from Ukraine’s UN ambassador indicating that its security service “prevented an attempt by two Iranian nationals to procure and transfer” to Iran components of a Kh-31 air-to-surface missile and related technical documents.
Some hucksters will have you believe that in order for you to get the best results from your training you need to be taking some combination of pills and powders daily.
That’s not true. There are very few supplements that are worth the plastic tubs that they’re stored in. I’m here to tell you which supplements are worth it and which aren’t.
In order to keep things relatively uncomplicated, the supplements that I talk about here are only those that you don’t require to survive. The vitamins and minerals that we require for life are just that, necessary to survive. Obviously, if you are deficient in one of those, you should be supplementing or changing your diet around.
What I’m talking about are those supplements that are completely unnecessary for human life that you’re potentially spending greater than 10% of your monthly income on… I’m talking to you Cpl Jones.
I went to bodybuilding.com and searched their top 50 most selling supplements. I’m sure this list is very similar to the sales in your closest Exchange on base, so I’ll just use it as a proxy. Out of those top 50 selling supplements, all fall into the following categories:
I don’t fully accept that protein powder is a supplement…because it’s a macronutrient. You need protein. If you aren’t getting enough in your diet from foods, It’s perfectly acceptable to buy and use some form of protein powder.
When should you have it? Literally whenever. There is no significantly important anabolic window. If you are eating somewhere in the ballpark of .8-1.3 grams of protein per lb of body weight per day, then you’re fine. For more on nutrition timing, check this out.
NOW, not all protein powders are created the same. There are generally three factors that you should keep in perspective when you go to buy some protein powder. Here they are in order of importance:
Leucine Content: If a protein powder has less than 11% leucine or if it doesn’t list the exact proportions of amino acids, it’s sh!t protein with useless fillers. You don’t get an adequate muscle protein synthesis response with any dose of protein that has less than 2.5 grams of leucine in it. 11% leucine puts you at just over 2.5g of leucine for a typical serving scoop of powder of 25 grams of protein. This may seem more complicated than it actually is… read more on it here or shoot me an email at email@example.com, and I’ll gladly explain it to you in detail.
Ingredients: If you’re supplementing with additional protein, then supplement with protein, not a ‘proprietary blend.’ If there are other ingredients in your preferred brand, the chances are that they are simply trying to distract you from the fact that there’s an inadequate amount of leucine per serving.
Sourcing: This one is simply based on your preferences. If you’re vegan or dairy doesn’t sit well in your stomach, then you’ll want to avoid proteins like whey and casein. Typically worthwhile vegan proteins will be a blend in order to get you the required amount of leucine. That being said if it doesn’t tell you what the blend is or again how much leucine there is per serving then it’s bullshit hippie nonsense made by someone just trying to take advantage of you or that’s too stupid to understand how protein supplementation works; either way, they don’t deserve your money.
How I make my own Pre-Workout to be both more effective and save $$$$$
This category is pretty large, mostly I’m talking about those dumb supplements with names like Gnar Pump, NitraFlex, Pre-Kaged, NeuroCore, and Pump Mode. Chances are that if it has a dumb name, it’s a waste of your money.
You’ll see, though, my umbrella recommendation is pretty consistent. If the supplement you’re considering contains any trademarked or patented blend/mix of supplements instead of individually listing the supplements, don’t buy it.
There are plenty of pre-workout supplements that have been shown to help increase performance. Recommendations are varied depending on what type of training session you are walking into and what the rest of your diet looks like.
Caffeine taken with theanine are pretty much always a safe idea to supplement with 30 minutes prior to training. That is my blanket recommendation for pre-workout. I failed to find any pre-workouts on the top 50 purchased supplements on bodybuilding.com that contained solely caffeine and theanine. They pretty much all have nonsense and bullsh!t in them.
If you’re a constant experiment, which you are, and you want to find out what actually impacts your performance, which you do, how can you figure that out if you’re taking a supplement that has 60 ingredients? There’s no way to know what’s working, what’s fluff, and what’s contributing to the tingling side-effect.
If you’ve already Pavlov’s-dogged yourself into needing that tingling sensation in order to get a good workout have no fear, it’s not something dangerous.
It’s probably beta-alanine that your favorite blend uses to achieve that feeling, which isn’t harmful and can actually aid in physical efforts over a minute.
In part 2 I’ll cover BCAAs, Post Workout Supplements, Intra Workout Supplements, and Multivitamins. That’s when things get interesting.
As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at firstname.lastname@example.org.
As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.
If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group post in there which category of sports supplements that I covered in this article that you are the most disappointed by.
The first footage of Todd Phillips’ origin story tale of DC Comics villain the Joker is finally here.
Warner Bros. released a teaser of the movie on April 3, 2019, starring Joaquin Phoenix as the man before becoming the Clown Prince of Crime. This follows the footage being shown April 2, 2019, at CinemaCon, the annual convention for theater owners in Las Vegas, which Business Insider is attending this week. As part of Warner Bros. showing off its 2019 slate, Phillips came out and introduced the teaser to a packed house of exhibitors and press.
He said the movie was still “taking shape,” and that most of the chatter about the movie online “hasn’t been very accurate.” He added: “I guess that’s what happens when you set out to do an origin story about a character that doesn’t have a definitive origin.”
But he did give a little hint about the movie’s tone, saying “it’s a tragedy.”
The teaser certainly has that feel. Phoenix plays the character Arthur as a sad clown. He’s someone who seems very attached to his mother and finds love at home but outside, in a very grimy and dangerous Gotham City, is often picked on and violently attacked. Then it seems something finally snaps in Arthur, or maybe it was always there and circumstances lead the other side of him to finally come out.
But his descent into madness has a very Travis-Bickle-in-“Taxi-Driver” feel. The only difference is Travis wanted to wipe the scum off the streets of New York, and it seems in “Joker” Arthur wants to be the leader of the scum of Gotham.
We’ll find out what happens when “Joker” hits theaters Oct. 4, 2019.
Marine Corps Lt. Col. William H. Rankin had flown combat flight operations in both World War II and the Korean War, but it wasn’t enemy fire that came closest to killing him during his military flying career. It was a summer thunderstorm over the east coast of the United States.
On July 26, 1959 Rankin and his wingman, 1st Lt. Herbert Nolan, were flying a pair of F-8 Crusaders from South Weymouth, Mass back to their home base at Beaufort, S.C. when they encountered a line of severe thunderstorms over North Carolina. Shortly after the fighters climbed up to 47,000 feet to go over the growing cumulonimbus clouds, Rankin heard a loud grinding noise followed by a loss of power from the jet’s only engine. About that time the jet’s fire warning light illuminated.
Rankin tried pulling the auxiliary power handle but it came off in his hand. He tried to restart the engine several times but had no luck. At that point, with the fighter in an uncontrollable dive and going nearly supersonic, he knew he only had one option left. He keyed the radio and matter-of-factly told his wingman he “had to eject” and then pulled the handle.
The senior Marine pilot wasn’t wearing a pressure suit, so as soon as he hit the surrounding atmosphere at that altitude his body was put through the ringer. The sudden decompression caused his stomach to swell, his ears, nose and mouth to bleed. The ejection tore his left glove from his hand, leaving it exposed to the brutally cold air. His skin immediately froze, which resulted in numbness and severe frostbite.
But things were about to get worse. In his memoir, The Man Who Rode the Thunder, Rankin describes his free fall like this:
I became conscious of my body tumbling, spinning, and cartwheeling through space. I spun like a pinwheel, my limbs trying to go in every possible direction at once. I spun on the vertical, diagonal and horizontal axis. I felt the enormous pulling, stretching effects of g forces. I was a huge stiff blob of helplessness! I recognized that my body was literally spreadeagled and the force was so great I could not move my hands or legs. Several times I tried to bring my arms in to my body but it was like pulling on a stone wall. The effect of the g forces on my arms and legs must have been to multiply their weight many times.
During his fall Rankin managed to strap his oxygen mask to his face, which was a crucial element if he was going to survive his ordeal. From his training he knew that it would take about three and a half minutes to fall from just under 50,000 feet to 10,000 feet where his parachute was designed to automatically deploy. He looked at his watch and saw that more than four minutes had gone by. He figured his ejection seat automatic chute mechanism had malfunctioned, so he manually deployed it.
But Rankin’s seat hadn’t malfunctioned. His descent had simply been slowed by massive updrafts created by the thunderstorm next to him, and as soon as his chute opened another powerful updraft filled it and rocketed him several thousand feet vertically a velocity of nearly 100 mph. Lightning flashed all around in what he later described as “blue blades several feet thick” and the thunder boomed so loudly he feared it would burst his eardrums. Rain pelted him from all directions. He felt like he was going to drown.
When he reached the top of the thunderstorm the updraft turned into a downdraft. It was totally dark as he was pulled into the center of the thunder cloud, and he plummeted downward at a rate he was sure would prevent his chute from opening. But his chute did open once he was under the storm, and as it did he caught another updraft that catapulted him back to the top of the cloud. Once at the top he was dragged back into the center of the storm and thrown as if by Thor himself toward the ground again.
Rankin was repeatedly buffeted through this cycle . . . a living hell he feared might never end. In The Man Who Rode the Thunder he describes what was going through his mind at that time:
There were times when I felt I might die of sheer exhaustion because it seemed as if either the storm might never end, or I was going to be swept along with it on its insane journey up the coast for as long as that journey might take—hours, days. This feeling was most intense when I decided to look at my watch and glimpsed the time during a flash of lightning. At first I thought what a wonderful thing it was not to have lost my watch all through ejection, decompression, blasts of air, and now this; and, then, what a silly thing, looking at the time! But when I saw that it was twenty minutes past six, I thought: My God, you should have been on the ground at least ten minutes ago! You are really trapped. You are really in the pattern of the storm and a part of it, a speck of human dust, up-over-and-down, up-over-and-down and that’s the way it’s going to be. But how long? For how long?
Finally the storm dissipated enough that he wasn’t dragged back up after shooting through it, and he was unceremoniously blown into a thicket of brush in the middle of a field near Ahoskie, N.C. He was wet and beat to hell and had to draw on his survival skills to make it through the dark to a dirt road where — after being passed by a number of vehicles that refused to stop — someone was finally kind enough to take him to the nearest hospital.
Colonel Rankin spent about 3 weeks in the hospital recovering from severe decompression shock, welts, bruising, and other superficial wounds. He eventually returned to flight status.
In 2009 he died of natural causes at the age of 89.
John Wick’s backstory has never been explicitly explained in the films or accompanying comic series. Though the third film or prequel TV series may give us more concrete evidence, we’ve been given enough puzzle pieces to confidently say he served in the U.S. Marine Corps.
Given his extreme handiwork with firearms, hand-to-hand combat proficiency, cold demeanor, proper posture, and dispensation of absolute wrath towards anyone who harms the things he loves, it’s not too much of a stretch to say that he once was a Marine. No single point is definitive proof but it’s fun to speculate.
Chad Stahelski, the director of the franchise, was asked by Collider in a 2017 interview about John Wick’s backstory. He said that the series isn’t about overloading the audience with dry exposition, but rather shows the audience little things. Stahelski said,
“We’re giving you the pieces and I think it’s always good… Hopefully in five years, you and your buddies will talk about how ‘he’s this or he’s that.’ We’ll give you a couple more pieces and let you stitch it together.”
It’s the minor details that give one troop away to another in the civilian world and, right about now, our veteran radars are going off.
The most obvious indicators of military service are his tattoos. While most point to his faith, the Latin phrase on his shoulders is a dead giveaway.
John’s tattoo reads, “Fortis Fortuna Adiuvat,” or “fortune favors the brave” in Latin. This is also a lose translation of the motto of the 2nd Battalion, 3rd Marines — although their spelling is “Fortes Fortuna Juvat.” This is common enough that it’s not conclusive evidence alone, but it’s definitely a starting point.
Another blink-and-you’ll-miss-it detail almost exclusive to the military community is the style of his watch and how he wears it. It’s got a leather band and he wears it on the inside of the wrist of his non-dominant hand.
War fighters chose not to wear anything reflective as to not give away their position and, by wearing it on the inside of the wrist, it’s easy to keep from breaking. This, however, would also be common among professional hitmen.
His relationship with Marcus
It is strongly hinted at that Marcus was a mentor to John in the past — he taught him everything he knows about firearms and helped bring him into the world of underground wetwork. Given that their age difference isn’t too extreme, it would make sense that Marcus was once his NCO. This would also explain why after John walked out on the life of crime, Marcus was able to stay — because he was there before they both became hitmen.
This theory is also backed up by the film’s color palette. Everything in the film is cold or red — except things dear to John. Take, for example, his wife’s gold bracelet, his dog’s tag, and Marcus’ clothing and home decor. There’s definitely a closeness here; it’s up to us to speculate why.
Apperance in ‘Payday 2’
This one should be taken with a massive grain of salt because it involves evidence from Payday 2, not the John Wick franchise. He was a community unlock in 2014 and had more DLC added during the second film’s theatrical release.
The game doesn’t hold back on explicitly saying that John was a Marine and was brought into the Payday Gang by a series regular, Chains, who is very open about his prior military service.
At only two times in American history have father-son pairs both earned Medals of Honor. One pair was based in the Civil War and then World War II combat, and the other pair in the Spanish-American War and World War I combat. All four would make their last names famous for generations to come.
Arthur MacArthur earned his fame rushing the Confederate defenses on Missionary Ridge.
(Images: Public domain; Graphic: WATM)
Arthur MacArthur receives the medal for actions in 1863
First Lt. Arthur MacArthur was only 18 and an adjutant in the 24th Wisconsin Infantry when the regiment was arrayed against stiff defenses on Missionary Ridge in Tennessee near the border with Georgia. The Confederates had used this position to harass and attack Union forces for some time, and it was the last great barrier to the invasion of Georgia.
But the Confederate forces had a line of rifle pits at the base of ridge and trenches and other defenses at the top. The Union attack was ordered against the ridge, and confused orders led to a successful melee in the pits, but then a sporadic and faltering attack up toward the trenches.
Gen. Douglas MacArthur returns to the Philippines in World War II.
Douglas MacArthur defends the Philippines until all is lost
Arthur would retire as a lieutenant general, but one of his sons would eclipse him in valor awards and rank. Douglas MacArthur was already a full general, and the recipient of seven Silver Stars and three Distinguished Service Crosses when Japan invaded the Philippines in December 1941.
It was quickly apparent that Japan would have the upper hand, but Douglas was at least as tenacious as his father. He had his men establish defensive line after defensive line, conducting a controlled withdrawal that soaked the ground in blood for every inch they gave up. Eventually, he was forced to pull back to the Bataan Peninsula, allowing his men to defend themselves in more mountainous terrain, but also cutting off further escape and giving up the cities.
Col. Theodore Roosevelt as the commander of the Rough Riders.
Teddy Roosevelt leads the Rough Riders up San Juan Hill
Assistant Secretary of the Navy Theodore Roosevelt campaigned hard for war with Spain, and when the U.S. declared that war in April 1898, he wasn’t about to leave the fighting to everyone else. But, he knew the war might be short and that he was not yet ready to command a regiment. So he agitated for the creation of the 1st U.S. Volunteer Cavalry Regiment, but he used his connections to be the second-ranking officer, not the commander.
He got his wish and was brought into the Volunteer Army as a lieutenant colonel and sent to Cuba, but only 8 of the 12 companies were able to get space on the ships, and none of their horses were brought over. Still, they performed well and, on July 1, 1898, were sent against the defenses on San Juan Hill at Santiago de Cuba. By this point, Roosevelt had been promoted to commander.
At left, Maj. Theodore Roosevelt, Jr., he would later serve in World War II as a brigadier general and earn the Medal of Honor.
(Library of Congress)
His son, Theodore Roosevelt, Jr., would never attain the presidency like his father did, but he would fight in World Wars I and II. He earned the Distinguished Service Cross and two Silver Stars in World War I, and then came back into service in World War II as an almost 60-year-old man. But still, he earned another two Silver Stars in combat in North Africa near one of his own sons (who also earned a Silver Star, there).
In the preparations for D-Day, he pushed repeatedly for permission to go ashore with the first wave, but his division commander kept denying it on the basis of the brigadier’s rank and age. So, Roosevelt, Jr., wrote to his distant cousin, then-President Franklin Roosevelt. Before the reply came back, the division commander finally relented and gave Roosevelt, Jr., permission, certain he would never see him again.
The 4th Infantry Division, like nearly everyone else that day, landed out of position, but they were lucky to have their deputy commanding general there to take charge. Roosevelt, Jr., personally led infantry waves into position under fire multiple times while walking with a cane. His re-making of the division landing plan was credited with keeping Omaha Beach open, and the commanding general gave his compliments when he landed with a later wave.
The night is dark and cold in the French countryside. The sky is moonless and your headlights are dimmed to hide you from enemy planes. You’ve never driven this route before, but the troops at the front desperately need the supplies you’re carrying, so you hurtle down the bumpy dirt road at 60 mph in your 2.5-ton truck. As the sounds of battle ahead grow louder, you realize you’re nearing your destination; and greater danger.
Overhead, the thunderous roar of airplane engines add to the cacophony of gunfire. You pray that the planes are friendly and that you won’t be strafed or bombed, and drive on into the night.
Red Ball Express trucks move through a Regulating Point (U.S. Army photo)
To streamline the flow of supplies, two one-way routes were utilized between the port at Cherbourg to the forward logistics base at Chartres, near Paris. The northern route brought supplies to the front while the southern route was used by returning trucks. These roads were closed to civilian vehicles and both the trucks and the route were marked with red balls. Outside of the designated route, the red balls also gave the trucks priority on regular roads.
An MP waves on a Red Ball Express convoy next to a sign marking the route (Photo from the U.S. National Archives and Records Administration)
At the height of its operation, the Red Ball Express consisted of 5,958 vehicles carrying about 12,500 tons of supplies a day. In order to staff this massive logistical effort, soldiers were drawn from other support units and trained as long-haul drivers. For some, it was their first experience behind the wheel. A majority of these men came from the Quartermaster Corps and 75% of Red Ball Express drivers were African-American.
Soldiers of the Red Ball Express make quick repairs to their deuce-and-a-half truck (U.S. Army photo)
One such driver was James Rookard who was just a teenager when he was assigned as a Red Ball Express driver. “I’ve driven when I couldn’t hardly see, just by instinct. You sort of feel the road,” Rookard recalled. “There were dead bodies and dead horses on the highways after bombs dropped. I was scared, but I did my job, hoping for the best.” In the midst of all the danger, Rookard and other drivers endured a 54-hour long round trip to the front and back with very little rest between trips.
Rookard with a display case of his medals and mementos from the war (Photo by Brian Albrecht)
To increase their efficiency, drivers often removed the governors from their carburetors which normally restricted their speed to 56 mph. Some drivers even learned to switch seats with their relief driver on the move. “When General Patton said for you to be there, you were there if you had to drive all night,” Rookard attested. The drivers of the Red Ball Express had an important job to do and they got it done.
Soldiers of C Company, 514th Truck Regiment. From left, James H. Bailey, Clarence Bainsford, Jack R. Blackwell, and John R. Houston, father of late singer/actress Whitney Houston (Photo from U.S. Army Transportation Museum)
Their exemplary performance drew the attention and respect of Allied commanders. “Few who saw them will ever forget the enthusiasm of the Negro drivers, hell-bent whatever the risk, to get Patton his supplies,” one British brigade commander wrote. Even Hollywood took notice, and in 1952, the film Red Ball Express was released. However, the film was not without controversy.
Promotional poster for the film (Universal Pictures)
During production, the Department of Defense sent a letter to director Budd Boetticher and Universal insisting that the presentation of race relations be modified and “that the positive angle be emphasized.” Boetticher was displeased with the interference.
In 1979, Boetticher explained, “The Army wouldn’t let us tell the truth about the black troops because the government figured they were expendable. Our government didn’t want to admit they were kamikaze pilots. They figured if one out of ten trucks got through, they’d save Patton and his tanks.”
A soldier fills a tire with air alongside the Red Ball Express highway (Photo from the U.S. Army Transportation Museum)
By November 1944, the port facilities at Antwerp, Belgium were open and enough French rail lines were repaired that the Red Ball Express was no longer required. After shifting 412,193 tons of supplies, the Red Ball Express was shut down on November 16, 1944.
The men of the Red Ball Express were given an enormous task. Only through their enthusiasm, determination, and many sleepless nights were they able to bring their comrades at the front what they needed to fight. The next time you watch Patton, remember the brave men who brought him the supplies to keep his tanks rolling. After all, bullets don’t fly without supply.
Everyone knows the Air Force has some cushy accommodations and, as a result, they often get flack from the other branches. It’s pretty obvious that most of these jokes stem from pure envy. Let’s face it, the Air Force is the youngest of all the branches and they get the best that Mom and Dad have to offer, even on deployments.
That’s what we call an Air Force MRE.
(Photo by Master Sergeant Christian Amezcua)
Surf and turf Fridays
In 2018, every Friday at Bagram Air Base, Afghanistan, the dining facility served surf and turf. It might not be the best quality steak or lobster, but who else gets steak and lobster on deployments!? Between steak and lobster dinners, the daily dishes are pretty up to par, taste-wise. There’s definitely no carrot pound cake or chili mac being served in this chow hall. Okay, I lied — there is chili mac, but it doesn’t resemble that sh*t found in MREs.
Everyone knows WiFi is essential to an Airman’s way of life.
Photo by Chad Garland of Stars and Stripes)
Free WiFi in work areas
You heard that right: free WiFi in the work areas is the norm for Airmen in Afghanistan. There’s WiFi provided by certain companies in sleeping quarters, but personnel pay upwards of .00 per month for access. To save some of that deployment bankroll, many Airmen spend a portion of their days off in or near their workplace to mooch off that sacred WiFi signal.
Is this why they call it the Chair Force?
(U.S. Air Force photo by Senior Airman Joe Yanik)
It’s okay, laugh it up — but I bet forward operating bases’ don’t provide a makeshift movie theater with recliners where you can watch newly released films every Saturday and Sunday night. An Airman can watch a new movie that’s currently out in theaters every single weekend of their deployment if they choose to do so. Services also provides free, all-you-can-eat popcorn!
Running can be fun, right?
(U.S. Air Force)
5K fun runs
There are 5K fun runs almost every month, held on the main boulevard at Bagram Air Base. You can choose to run in formation, run in your flack vest and helmet, or even walk! It’s all about getting that exercise in and making the days a little less monotonous. All that Netflix binging on work WiFi can get tiresome. Woe is us.
Above, Kandahar Air Base Afghanistan where you can find a T.G.I. Fridays and KFC.
A taste of home
Tired of dining-facility surf and turf and instant coffee? Go to the on-base Green Beans Coffee, get a Chai Latte, and, while you’re at it, stop by Pizza Hut next door and order a pepperoni pie. Sure, the pepperoni doesn’t taste like pepperoni and kind of smells like fish, but beggars can’t be choosers, right? If you want to pick up some new headphones or something to read while you sip on that Chai, the Bagram BX is stocked with all the amenities you’d find at home.
This post originally published on WATM in 2018. But we still feel the same way about the cushiness of Air Force Deployments.
China recently made history as the first country besides the US to field stealth aircraft with its J-20 fighter, but reports from its regional rival, India, indicate that it may want to go back to the drawing board.
The Indian Defense Research Wing says its Russian-made Su-30MKI fighter jets can spot the supposedly-stealth J-20s, and has already observed them in flight.
India has been basing its Su-30MKIs in the northern part of the country to counter China’s deployments of J-20s, which struggle to take off in the high altitudes near Tibet, Zee News reported.
The Su-30MKI represents a new and effective Russian jet with an advanced array of radars that Justin Bronk, an air combat expert at the Royal United Services Institute told Business Insider could probably spot the J-20.
“It is entirely possible that the Su-30MKI can pick up track information on J-20 from quite long ranges,” Bronk said. “But what I would expect is that those tracks may be fairly intermittent and dependent on what headings the J-20 is flying on relative to the Sukhoi trying to detect it.”
Bronk explained that unlike the US’s F-22 and F-35 stealth jets, the J-20 doesn’t have all-aspect stealth. This means that from some angles, the J-20 isn’t stealthy. A senior stealth scientist previously told Business Insider the J-20 is stealthiest from the front end.
If China was flying the J-20s in any direction besides towards India, the Su-30MKI radars could have been spotting the jets from their more vulnerable sides.
“Also, it is possible that the Chinese are flying the J-20 with radar reflectors attached to enlarge and conceal its true radar cross section during peacetime operations — just as the USAF routinely does with the F-22 and F-35,” said Bronk.
For safety and training purposes, stealth aircraft often fly with markers that destroy their stealth during peacetime maneuvers.
If this is the case with the J-20s, then India may be in for an unpleasant surprise next time it tries to track the supposedly stealth jets.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.