The best war movies are oft-told tales of heroes or of strange and surprising history. To revisit these scenes is to be reminded of these stories and the heroes that made them real.
But we all realize that many of these stories are exaggerated or changed slightly to be more dramatic – and we end up liking the new history better. And sometimes as we watch we are reminded that we haven’t properly honored those who starred in the real-world events. Other times, the movie makes us revisit what’s happening in our own lives.
1. ‘Lawrence of Arabia’ changes bedouin quality of life.
When Peter O’Toole was filming “Lawrence of Arabia,” his rear end was sore from his camel’s saddle. During the scene where T.E. Lawrence assists Arabs in capturing the Red Sea port city of Aqaba, O’Toole used a rubber sponge under his saddle to ease the pain.
To be fair, that looks terribly painful. So it’s totally understandable that the Bedouins hired as extras began using the sponge in their daily lives. #spongeworthy.
2. A film propels an actor into the annals of history.
The 1938 Russian movie “Alexander Nevsky” is about a Russian knight who defeated a superior Swedish army on the river Neva in 1240.
During WWII, the Soviet Union awarded the Order of Alexander Nevsky to tens of thousands of Red Army officers for heroism. The medal features the image of Nevsky – except no one ever knew what Nevsky looked like.Instead, the image on the medal was that of Nikolai Cherkasov, who portrayed Nevsky in the movie.
3. Rhodes gets a colossal new name.
A bay on the Greek island of Rhodes is now named after American actor Anthony Quinn, after his stunning performance in “the Guns of Navarone.”
Quinn plays a Greek resistance fighter in WWII in the film, but he actually spent much of WWII in Albania – organizing resistance fighters.
4. The church of the 82nd Airborne is in France.
After “The Longest Day” hit theaters in 1962, the parishioners of the Sainte-Mère Église church featured in the film constructed an effigy of Pvt. John Steele hanging from the church tower. The real Steele (portrayed in the film by Red Buttons), actually landed on the church’s bell tower on D-Day.
5. “The Battle of Algiers” becomes a COIN training film.
In 2003, the American Directorate for Special Operations and Low-Intensity Conflict screened the 1966 film to the U.S. military’s top commanders at the Pentagon.
The briefing was a called “how to win a battle against terrorism and lose the war of ideas.” A big jump for a film that was once banned in many places in the world.
6. Gunny Hartman gets Staff Sgt. Ermey a promotion.
Years after he retired from the Marine Corps, R. Lee Ermey was promoted to Gunnery Sergeant. The reason was his performance as Gunnery Sgt. Hartman in Stanley Kubrick’s “Full Metal Jacket” was so iconic, the Corps thought it only fitting to make the rank fit the man.
As we made our way from Saigon to Buon Ma Thuot (or as I knew it, Ban Me Thuot) the low lying farm lands turned into gently rolling foothills covered with coffee fields being tended by local farmers living along the edges, just as the rubber plantations had been during my time before.
Night began to fall and we ran into a series of storms at the edge of the Central Highlands – my mind flipped and I remembered how darkness and rain actually became a good thing as they masked movement and noise and helped us deceive the enemy as to where we were and what we were doing.
The rain slackened as we approached Ban Me Thuot and the city streets were covered in arches of lights – there must have been a festival or something, but everyone joked it was a gala reception for my return. The wide avenue we entered on led us to the central roundabout with a centerpiece that had a majestic arch with a T-55 Soviet Tank celebrating the “liberation” of the city by North Vietnamese forces.
After a bit of confusion finding a hotel we settled on one directly on the roundabout and then wandered over to the monument. Some local teenagers were taking pictures of each other and then asked if we would take a group photo for them. People are the same the world over – enjoying life and making the most of it.
I marveled at how much BMT had grown and flourished over the years and how it has become a very metropolitan area now as opposed to the small sleepy city I remembered.
The next morning we drove out to East Field where our camp had been. The camp was long gone, the buildings torn down and the jungle had reclaimed the site. The small dirt and oil airfield that was adjacent to the camp has become a regional airport, much like those in any small city in the US. The hill southeast of the camp that we used for a radio relay sight was clearly visible and brought back memories that are recounted in the video. Some of them funny and some of them a bit scary. The red clay dirt is still there – I think I’ve still got a pair of jungle fatigues with that clay imbedded in them at home in Fayetteville.
As I stood near where our camp had been, with butterflies in the background, memories came back of past times – as a friend said the other day, some good and some bad. That’s what life is made of, good and bad memories and it’s how we deal with them that counts.
2. “If you want to change the world, start off by making your bed.”
In the now famous speech that has been viewed over 4 million times on YouTube, McRaven gave University of Texas’ graduating class advice on how to change the world.
His first tip: Make your bed.
McRaven explains the mantra, which later became the title of a #1 New York Times bestselling book, will help people start each day by accomplishing a task — then one more, and another. It also helps emphasize the importance of the “little things.”
“And if by chance you have a miserable day, you will come home to a bed that is made — that you made,” he said. “And a made bed gives you encouragement that tomorrow will be better.”
4. “Sometimes no matter how well you prepare or how well you perform, you still end up a ‘sugar cookie.'”
In Navy SEAL training, sailors who failed at basic tasks had to perform extra training at the end of each day. These SEAL hopefuls had to jump into the surf then roll around until completely covered with sand — earning the nickname ‘sugar cookie.’
During his UT commencement speech in 2014, McRaven said that many who became frustrated that their hard work didn’t pay off often quit. The lesson, he said, was that the true test is how one recovers from failure.
McRaven, then head of US Special Operations Command, in Afghanistan in 2013.
(U.S. Army photo by Sgt. Jared Gehmann)
6. “The great [leaders] know how to fail.”
McRaven addressed cadets at the United States Military Academy at West Point during a ceremony for its seniors who had 500 days left until graduation. His speech, called “A Sailor’s Perspective on the Army,” detailed leadership lessons he learned from Army officers during his 37 years in service.
McRaven reenlists a Navy SEAL in November 2013 at Camp McCloskey in Afghanistan during a Thanksgiving visit.
(U.S. Army photo by Sgt. Jared Gehmann)
7. “If you want to be a SEAL, you must do two things: Listen to your parents and be nice to the other kids.”
McRaven gave this piece of advice to a young boy who wrote the SEAL asking if the Navy’s most elite commandos were quieter than ninjas.
8. “It’s not just about holding people accountable, it’s making sure the people around you understand that their effort is worthwhile.”
During a speech at UT’s Moody College of Communications in February 2017, McRaven talked about the connection between leadership and communication.
McRaven presents a flag to a family member of a deceased US Navy SEAL during a ceremony in Ft. Pierce, Florida in 2012.
(U.S. Navy photo by Petty Officer 3rd Class James Ginther)
9. “You may be in charge, but it’s never about you and you can’t forget that.”
During his speech at Moody College, McRaven said leaders always need to be aware of the impacts their decisions make on their subordinates.
McRaven speaks to service members at Joint Base San Antonio in Lackland, Texas in January 2018.
(U.S. Air Force photo by Tech. Sgt. Ave Young)
10. “There is nothing more important to a democracy than an active and engaged press.”
After his speech at Moody College, McRaven published his thoughts about the American press and President Donald Trump’s repeated attacks against the institution.
McRaven salutes at his 2014 retirement ceremony.
(Photo by Staff Sgt. Sean Harp)
11. “I would consider it an honor if you would revoke my security clearance as well.”
McRaven authored a blistering rebuke of President Trump’s move to revoke the security clearnace of John Brennan, Obama’s CIA director who has been a harsh critic of Trump.
In the Washington Post op-ed, McRaven defended Brennan as a “man of unparalleled integrity” and said it would be “an honor” to have his own security clearance revoked along with Brennan’s.
Trump responded by calling McRaven a “Hillary Clinton fan.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
So, you messed up. That sucks. It’s time to absorb whatever punishment your command team is about to drop on you like an adult and carry on with your career. “But wait,” you hear from the corner of the smoke pit, “according to the regulations, you can’t get in trouble for that thing you did!”
We’ve all seen this happen. That one troop — the one who thinks they know how to help you — is what we call a “barracks lawyer.” They’re not actual legal representation and they don’t have any formal training. More often than not, this troop catches wind of some “loophole” via the Private News Network or Lance Corporal Underground and they take this newfound fact as gospel.
For whatever reason, people routinely make the mistake of believing these idiots and the nonsense that spews from their mouths. Here’s just a brief look at why you shouldn’t take their advice:
Think about it for more than half a second. If everyone knew all the stupid loopholes, there wouldn’t be a court martial system.
(U.S. Army photo by Staff Sgt. Kathleen Polanco)
They think they found a loophole… They didn’t.
The actual rules and regulations have been finely tuned over the course of two hundred years. It’s very unlikely that some random troop just happened to be the only one to figure out some loophole. And, realistically, that’s not how the rules work. There’s a little thing known as “commander’s discretion” that supersedes all.
If the commander says it, it will be so. It doesn’t matter how a given rule is worded.
What they’re suggesting isn’t real. Want to know what is? Troops breaking big rocks into smaller rocks in military prison.
(U.S. Marine Corps photo by Sgt. Jessica Collins)
What they’re suggesting is often insubordination.
Advice that these pseudo-lawyers offer often involves a line that often starts with, “you don’t have to follow that, because…” Here’s the thing: Unless a superior is asking you to do something that’s profoundly unsafe or illegal, you have to do it. That’s not just your immediate supervisor — that’s all superiors.
The advice that they’re offering is a textbook definition of insubordination. Disregarding an order comes with a whole slew of other legal problems down the time.
If they’re on in the first sergeant’s office after every major three-day weekend, they’re probably full of sh*t.
(U.S. Army photo by Sgt. 1st Class Michel Sauret)
They’re usually not the best troops in the formation
If they do know what they’re talking about, it’s for good reason. They probably got in trouble once, talked their way out of that trouble, and got let off the hook because the command stopped caring to argue.
It’s not like there’s an entire MOS field dedicated to solving such issues… oh… wait…
(U.S. Air Force photo by Senior Airman Jarad A. Denton)
They don’t know what the f*ck they’re talking about
There are 134 articles of the Uniform Code of Military Justice out there and countless other rules and regulations that pop up from time to time. There’s no way in Hell that some private in the barracks has spent the time required to study each and every one of them and how they interact with each other.
If they have, by some miracle of time management, spent the effort required to learn all of this, then why the hell have they been squandering their profound talents in your unit rather than going over to JAG? Which leads us perfectly into…
If you live with a lower enlisted troop who’s in JAG, they’re still a barracks lawyer if their head is firmly up their own ass about how they can help you. Catch them on the clock.
(U.S. Air Force photo by Tech. Sgt. Mark R. W. Orders-Woempner)
There are actual military lawyers who will advocate for you.
They exist and aren’t that uncommon. They’re often found at the brigade-level or installation-level. It’s their job to take on your case and see how the military judicial system could work for you. Unlike your buddy in the barracks, these lawyers have spent years in military (and often civilian) legal training.
Don’t waste your time placating the barracks lawyer. Actual military lawyers in JAG will take care of you.
So check out our list of how the military upgrades your personal style.
1. Physical training
It’s not every service member’s goal to go out and win the Mr. Olympia body building contest — we get it. But since we get physically tested nearly on a daily basis depending on your occupation, we tend to build a little muscle here and there.
Plus, members of the opposite sex tend to like a guy or gal that’s in shape — just saying.
We guess she liked that. (Image via Giphy)
Although the military doesn’t provide service members cosmetic dental work, getting your cavities filled for free is a much better option than walking around with a big a** hole in your #2 mural.
They declare war on cavities. (Image via Giphy)
3. Dress uniform
Since women love a man in uniform, all service members are in luck because you have to wear one practically every single day. Having a dress uniform ready to go in your closet can also save you a bunch of money from having to rent or buy a tux for your upcoming wedding.
See, it’s all in the uniform. (Image via Giphy)
Many of us join the military to escape an unsatisfying life back home. Most of the newbies will end up living in the barracks their first few years in the service until they get married or promoted. In recent years, the government has spent a lot of dinero to improve base housing.
This is a huge step up from when you were sharing a room with your little brother back home.
Base housing in the Air Force. (Image via Giphy)
If you have crappy vision heading into the military, you’re going to end up wearing BCGs at least through boot camp. But there is light at the end of the tunnel. You can upgrade your spectacles once you graduate and even put in a request to get a Lasik procedure through your chain of command.
Currently, 46 out of 50 states have some form of face mask guidelines in place, but some are more lenient than others.
The most strict mask requirements exist in a total of 17 states, where residents are required to wear a mask outside at all times when social distancing isn’t possible, and also face penalties if they don’t abide by the rules.
It differs from the more lenient states that, for example, only make people wear masks in certain businesses. Four states — Iowa, Montana, Wisconsin, South Dakota — have no mask requirements at all.
The official guidelines from the Centers for Disease Control and Prevention (CDC) suggest that everyone should be wearing face coverings in “public settings where other social distancing measures are difficult to maintain.”
A recent study found that the use of face masks has been the most effective way to reduce person-to-person spread of the virus.
Scroll down to see which 17 states have mandated the use of face coverings in public.
Gov. Gavin Newsom issues the order to make mask-wearing mandatory in most public places on June 19.
Under the new law, all Californians must wear some type of face coverings in public, including while shopping, taking public transport, or seeking medical care, according to the Los Angeles Times.
The same applies to public outdoor spaces where social distancing is not an option.
“Simply put, we are seeing too many people with faces uncovered — putting at risk the real progress we have made in fighting the disease,” Newsom said in a statement.
“California’s strategy to restart the economy and get people back to work will only be successful if people act safely and follow health recommendations.”
There were no more details about how the order will be enforced or if violators will face any punishments, CNN reported.
Any Connecticut resident over the age of 2 must wear a face mask in a public space where social distancing isn’t possible, according to an executive order signed by Gov. Ned Lamont that came into effect on April 10.
Only children under the age of 12 are exempted from this rule, due to the risk of suffocation.
“Wearing a face covering in public settings is important to prevent transmission of this disease. But wearing a face-covering is not permission to go out in public more often,” the statement said.
4. District of Columbia
While initially, there was some confusion around face masks rules in the district, DC Mayor Muriel Bowser ordered the use of face coverings when conducting essential business or travel and social distancing isn’t possible.
Masks or other face coverings are required in grocery stores, pharmacies, and takeout restaurants. On public transportation, face coverings are required if individuals are unable to be six feet apart. Children between the ages of 2 and 9 are advised to wear masks.
A state emergency order issued by Gov. David Ige on April 20 requires customers as well as employees at essential businesses to wear face coverings, according to local media.
However, masks are not required in banks or at ATM’s. Furthermore, those with pre-existing health conditions, first responders, and children under the age of five are exempt from this rule.
If anyone violates these rules, they could face a fine of up to ,000 or up to a year in prison, according to the order.
Illinois Gov. JB Pritzker ordered the use of face masks for anyone stepping outside their house as of May 1, local media reported.
This includes everything from shopping at essential businesses, picking up food, or visiting the doctor. It is also implemented in any public space where people cannot maintain 6 feet of physical distance.
Even though Kentucky Gov. Andy Beshear signed an order requiring all state residents to wear a mask in public as of May 11, the governor also said that those who are caught not wearing one, won’t be fined or arrested.
However, the order does give businesses the right to turn away anyone who does not wear a mask and if law enforcement officers see unmasked people, they will ask them to don a mask.
Not everyone in the state has been following the order.
“It’s a concern,” Judge-Executive Mason Barnes of Simpson County — which has one of the highest infection rates in the state — told USA Today. “I’d say 70% to 80% of the people are not wearing masks when they’re out and about.”
Maine residents are required to wear face-coverings anytime they step foot into a supermarket, retail store, pharmacy, or doctor’s office, according to an order issued by Gov. Janet Mills which went into effect on May 1.
Anyone taking public transport is required to wear face coverings, according to Gov. Larry Hogan’s order that came into effect on April 18.
Other places where this is mandatory include grocery stores, pharmacies, liquor stores, laundromats, and hardware stores, according to USA Today.
Employees of essential businesses and customers over the age of 9 must also wear them.
In Massachusetts, residents are not only required to wear face masks in public while indoors, but also need to wear them in outdoor spaces where social distancing isn’t possible.
According to Michigan state law, “any individual able to medically tolerate a face covering must wear a covering over his or her nose and mouth.”
This also applies to business owners, who must provide their workers with “gloves, goggles, face shields, and face masks as appropriate for the activity being performed.”
Businesses are also allowed to deny entry to anyone who refuses to wear a mask.
Nevada was one of the most recent states to implement a mandatory mask order which went into effect on June 25.
Face coverings must be worn in public, but also in private businesses. Those who are exempted from the order include people with a medical condition that prevents them from wearing a mask, homeless people, and children between 2 and 9 years old, according to The Independent.
During his announcement last week, Nevada Gov. Steve Sisolak said: “Wearing mask coverings saves lives, period. End of story. We owe it to each other to accept the fact that wearing face mask coverings saves lives.”
12. New Jersey
New Jersey was the very first state to make customers and workers wear face coverings at essential business sites.
Wearing a mask is also mandatory on public transit, and if anyone is seen without a mask, they could be denied entry, according to CNN.
13. New Mexico
Face masks are mandatory in New Mexico in all public settings, except while eating, drinking, exercising, or for medical reasons.
The mandate came into effect on May 15.
Gov. Michelle Lujan Grisham said during a news conference: “As the state opens up and our risk increases, the only way we save lives and keep the gating criteria where it is is if we’re all wearing face coverings,”
New York, which was one of the worst-affected states at the peak of the coronavirus pandemic, made it mandatory for everyone over the age of 2 to wear a face mask in public on April 17.
New York Gov. Andrew Cuomo has been very vocal about wearing face coverings while out, regularly reminding residents on Twitter.
Essential businesses must give their employees masks and are allowed to deny customers entry for those not wearing one, according to an order from Pennsylvania’s Department of Health which went into effect on May 8.
Weeks prior to the 2017 NFL draft, service members from Joint Base McGuire-Dix-Lakehurst in Mount Laurel, New Jersey, were given the chance of a lifetime to undergo a surprise mission as part of the “Salute to Service” program.
Hosted by USAA, these unexpected military analysts from the Army, Navy, and Air Force, received the opportunity to team up with NFL broadcasters Ron Jaworski and Sal Paolantonio (US Navy vet) for a chance of a lifetime and partake in a draft strategy session.
Soldiers aren’t likely to don space suits and blast off into space to fight an enemy, the head of Army Space Command said this week.
But the domain is going to play a big role in the way the Army trains and fights in the future, Lt. Gen. James Dickinson, commanding general of Army Space and Missile Defense Command, told reporters at the annual Association of the U.S. Army meeting in Washington, D.C.
“We need to make sure we’re going to be able to protect what we have in space,” the three-star said. “But I don’t think that lends itself necessarily to formations in space.”
Space as a future conflict zone led President Donald Trump to direct Pentagon leaders last year to create a Space Force. The U.S. has since stood up Space Command, a new unified combatant command that’s serving as a precursor to the future Space Force.
“Space is very important,” Dickinson said. “It’s gotten a lot of national senior leader attention over the last year or so, and the Army is excited to be part of that.”
The service is developing a new space training strategy, he added, which will likely be completed in the next three or four months. That could lead to changes across the force about how soldiers train for ground fights.
There are a lot of space-based tools on which soldiers currently rely, he said, that could be jammed or degraded by adversaries. The Army will need to place soldiers at the unit level who understand those risks and challenges.
“We need soldiers that are subject-matter experts who know about space in formations,” Dickinson said.
The Army’s upcoming training strategy could suggest how those formations will be organized, he said. It’s also going to outline how security challenges in space will affect future operating environments.
“The training strategy … will give you fundamentals on what we need to look for as far as environments we’re going to operate in and what we see in terms of those formations and who will be in those types of formations,” he said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.
What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and for all.
Whether it’s your disc, your muscles, your tendons, your actual spine, or some combination of them all, there is still plenty you can do to treat your pain yourself.
This is about taking control and responsibility of your body. You’re a Grown Ass Human who shouldn’t be dependent on someone else to treat your issues.
I’m gonna give you exactly what you need in 5 simple steps that you can do every morning with nothing but your body weight and those little eye crusties still hanging out on the corner of your ocular cavity.
“Low Back” Pain Morning Routine | 30 DAYS TO PAIN FREE
When you walk around, you have a tendency to ‘hang out’ in one of these positions.
If you’re overly anteriorly tilted, your pelvis is “facing forward.” This usually means you have weak glutes, weak abs, and tight hip flexors.
If you’re posteriorly tilted, your pelvis is “facing backward” or level (slight forward/anterior tilt is considered normal). This can mean that you have tight glutes, tight abs, kyphotic posture (a rounded upper back), or all three. I’ll get into kyphosis in another article. For now, this article on posture should satisfy your kyphotic curiosity.
BUT, for most people, these words mean nothing. Maybe you’re one of those people. That’s what this first ‘exercise’ is all about: building awareness between your mind and your hips.
It’s especially easy because you can just crawl out of your bed on your hands and knees and never have to actually stand up. This is a great bonus for those of you who are especially lazy in the morning.
A cat/cow sequence is how we are going to achieve that awareness. Check out the video for exactly how to flow through cat/cow.
Perform the sequence for 1-2 minutes or until you feel aware, and your hips are “awake” daily.
JC is a savior for many of us in the fitness industry. I’m talking about Jeff Cavalier over at Athlean X, of course. He has consistently put out amazing high-quality fitness information for years now. He is one of the few Fitness Youtubers that is truly above reproach. I aspire to be like him.
Down to low back pain business…
JC has provided us with an exercise that is going to provide you with some immediate relief. By starting each morning with the JC Low Back Relief Sequence (JCLBRS for you military nerds that love acronyms), you’re going to get pain free and gain more awareness.
Specifically awareness of how to use your glute medius, which is the weak glute causing your low back to take the brunt of your weight and in turn, causing pain.
Time to take that newfound glute, hip, and low back awareness and apply it to some movement.
Elevated bridges are the perfect way to do just that. You’re going to be teaching your glute medius how to operate under a horizontal load (like what happens when you walk, run, or hike). You’re also going to learn to properly concentrically contract your spinal erectors, without hyper extending them. Lastly, you’re going to train how to posteriorly tilt your pelvis to get a maximum contraction in your posterior chain.
Flutter Kicks rely heavily on engagement from the hip flexors. AVOID them and other exercises like crunches and sit-ups if you have tight hip flexors and/or low back pain.
(U.S. Air Force photo by Machiko Arita)
Step 4; Core strength: Side plank
Time to work your abs. Why? Because that’s how you attract a mate. Everyone knows that core definition is the singular way that most people choose a life partner, so of course, we need to do them every morning.
The real trick here is to choose an exercise that’s great for your core stability and building a shredded six-pack without working your already overactive hip flexors and potentially neutralizing the effect of the previous three steps. So don’t do the crunches from your PT test.
You’re going to do that with the side plank. But a real side plank, not that shit I see checked-out field grade officers doing during PT (looks like they’re just hanging out waiting for retirement.)
Watch the video for exact form cues. You’re going to:
keep your hips stacked,
keep your abs actively flexed by shortening the distance between your lowest rib and the top of your hips, this will also keep your spine in a neutral position
Keep your hips neutral/slightly posteriorly tilted by keeping your glutes engaged.
BONUS: abduct your top leg AKA lift your leg for additional core stress and some more glute medius work.
Perform 1-2 sets of 75% effort on both sides each morning. This is about training proper movement and muscular engagement, by staying at the 75% effort threshold you won’t push so hard that your form breaks down and potentially makes your low back issues worse.)
(Courtesy photo by the Indian Army)
Step 5: Spinal decompression: Hanging out
Time for some relief. Hang from your pull up bar or a door frame and decompress your spine.
This is something you should do whenever you have a chance. We spend all day with gravity compressing our spine together. Your low back ends up taking most of that pressure. By decompressing at the end, you are taking an opportunity to “reset” your spine each day into the proper posture and form that you just spent the last 5 minutes training.
Perform this for 1-2 sets of a max hold. (You’ll get some bonus grip strength work here as well.)
You need to train in what you want to be good at… that includes not being in pain.
(U.S. Air Force photo by Senior Airman Nathaniel Stout)
When the results roll in.
You’ll start to feel relief almost immediately, but it’s going to take some time for all your pain to dissipate. That’s why this routine should be part of your life for the rest of your life. Consistency is key here.
We use our bodies every day, so we also need to treat/correct our bodies every day. That’s all this is.
If you want to feel something you’ve never felt before (like pain relief), you need to do something you’ve never done before.
Send me a message anytime to let me know how this morning routine is working to help relieve your low back pain at firstname.lastname@example.org.
Don’t forget to join the Mighty Fit FB Group to surround yourself around like-minded people who also want to get strong, lean, and pain-free.
The first operational stealth fighter was really more along the lines of a light bomber. They were retired in the mid-2000s as the F-22 Raptor came online. F-22 production, however, was stopped at 187 airframes by the Obama Administration. The Raptor has been called on to carry out attack missions in Syria and Afghanistan — F-117s could do those jobs instead.
5. A-37 Dragonfly
It’s interesting to see programs, like OA-X, that are arguably trying to re-invent the wheel. The A-37 was a good counter-insurgency plane that carried a decent payload and was used as a forward air control plane. Equipped with some modern weapons, like the AGM-114 Hellfire, it’d do the job of a Light Air Support aircraft, and the RD costs will be lower.
4. F-111 Aardvark/FB-111 Switchblade
The Air Force has a small bomber force: 76 B-52H Stratofortresses, 62 B-1B Lancers, and 20 B-2A Sprits. Having only 158 aircraft for a job can result in a force being spread very thin. Thankfully, there’s be an option for supplementing that force. The F-111 and FB-111 didn’t have the long range of these heavy bombers, but they can carry one heck of a payload — just the thing to deal with a horde of Russian tanks.
3. MH-53 Pave Low
The V-22 Osprey is a very nice aircraft and marked a huge leap in technology. That being said, the MH-53 Pave Low had its own advantages as well. The Air Force had 41 of these helicopters, and currently has 46 CV-22 Ospreys. The Osprey was introduced to replace the Pave Low, but maybe it would have been better to have as a complement. We know this technically isn’t a “plane,” but it’s hard to deny this fantastic airframe.
2. A-7D Corsair
This little-known Air Force variant of a Navy attack plane could also be used to free up existing long-range bombers. The A-7D can carry up to 15,000 pounds of bombs and a M61 cannon with over a thousand rounds of ammo.
1. OV-10D Bronco
If you think the OA-X program brings about good planes, take a look at what the OV-10 Bronco can do. It can carry four machine guns and 3,600 pounds of ordnance. Plus, it had a top speed of 244 knots and a maximum range of 1,200 nautical miles, according to Boeing.
Which planes from the Air Force’s past would you like to see make a comeback?
The US Navy is having its sailors train on an aircraft carrier weapon system that the service is planning to rip out of its Nimitz-class carriers due to its ineffectiveness.
Sailors continue to train on the Anti-Torpedo Torpedo Defense System (ATTDS), a weapon system that was designed to counter one of the single greatest threats to an aircraft carrier — torpedoes, The War Zone reports, noting that the Navy recently released images of sailors aboard the USS Dwight D. Eisenhower training on the ATTDS for a Board of Inspection and Survey.
The most recent training, which involved firing the weapon system, took place in late July 2019. The material survey for which the crew was preparing requires proficiency with all onboard systems, and that they are functional and properly maintained.
The ATTDS, part of the broader Surface Ship Torpedo Defense (SSTD) system, is installed and operational aboard the Eisenhower, as well as the USS Harry S. Truman, USS George H.W. Bush, USS Nimitz, and USS Theodore Roosevelt. But that doesn’t mean it actually works to intercept incoming torpedoes in time to save the ship.
Sailors stow an anti-torpedo torpedo aboard the aircraft carrier USS Dwight D. Eisenhower.
(U.S. Navy photo by Mass Communication Specialist Seaman Joseph T. Miller)
The Navy has abandoned its plans to develop the SSTD and is in the process of removing it from the carriers on which it has been installed, the Pentagon’s Office of the Director of Operational Test and Evaluation said in a report released earlier this year.
The anti-torpedo system was a 0 million project that never really went anywhere.
In principle, the Torpedo Warning System (TWS), a component of the ATTDS, would detect an incoming threat and then send launch information to another piece, the Countermeasure Anti-Torpedo (CAT), an interceptor that would be launched into the water to neutralize the incoming torpedo.
The DOTE report noted that the “TWS demonstrated some capability to detect incoming torpedoes,” but there were also false positives. It added that the “CAT demonstrated some capability to defeat an incoming torpedo” but had “uncertain reliability.”
The report also said that the anti-torpedo torpedo’s lethality was untested, meaning that the Navy is not even sure the weapon could destroy or deflect an incoming torpedo. The best the service could say is that there’s a possibility it would work.
Fire Controlman 2nd Class Hector Felix, from Atlanta, fastens a bolt on an anti-torpedo torpedo aboard the aircraft carrier USS Dwight D. Eisenhower.
(U.S. Navy photo by Mass Communication Specialist Seaman Joseph T. Miller)
Despite having plans to remove the SSTD from its carriers, a project that should be completed by 2023, the Navy continues to have sailors train on the system, even as the service reviews training to identify potential detriments to readiness.
“The Navy is planning to remove ATTDS from aircraft carriers incrementally through fiscal year 2023 as the ships cycle through shipyard periods,” Naval Sea Systems Command (NAVSEA) spokesperson William Couch told The War Zone.
“The Navy is sustaining the ATTDS systems that are still installed on some vessels, where it is necessary for the sailors to train with the system to maintain their qualifications in preparation for future deployments,” he added.
In other words, it appears that the reason for the continued training is simply that the system is on the ship and won’t be removed until ships have scheduled shipyard time, making the ability to operate it an unavoidable requirement.
INSIDER reached out to NAVSEA for clarity but has yet to receive a response.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
No action-thriller films in recent memory have received as much acclaim from both critics and audiences as the John Wick series. Ever since the credits rolled on the second film, fans have been speculating and eagerly waiting to see what will happen to the action genre’s newest beloved badass.
On the surface, it’s a very simple plot to follow. Bad guys kill a man’s dog, so (spoiler alert) man brutally kills the bad guys — but it’s so much deeper than that. The first and second films brilliantly weave in minor references to the grander world of the former-assassin-turned-world’s-most-wanted-dog-avenger. It’s fair to assume that the third film will follow in the same vein.
Throughout the series, there is only one established rule that few characters dare to break: No criminal business, especially killing, is allowed in the Continental Hotel, which serves as a neutral hub for the underworld. Nearly every hardened killer in the series is willing to obey this rule, with the exception of Ms. Perkins (portrayed by Adrianne Palicki) in the first film. For breaking this rule, she’s killed, executioner-style, by a collection of underworld bosses.
John Wick: Chapter 2 ends with John killing the man who was blackmailing him back into assassin work at that very hotel. Instead of sharing the fate of Ms. Perkins, John has a million bounty placed on his head and is given a marker, a coin that can be turned in for a favor, and an hour-long head start. Every killer in the world checks their phones and is informed of the bounty — roll credits.
It can be assumed that the next film will take place moments after the order is given.
It just feels right knowing that the same creative team gets to tell their complete, unedited story.
Details surrounding the next installment in the series remain very closely kept secrets, which doesn’t point to things faring well for our legendary assassin, but we’ve dug up a few clues.
First, we look toward the film’s IMDb page. According to the credits, several of the still-living characters are set to reappear. John Wick is still played by Keanu Reeves. Ruby Rose, Common, Laurence Fishburne, and Ian McShane are all set to reprise their respective roles. Newcomers to the series include Halle Berry and Jason Mantzoukas, both playing assassins.
Director of the first two films, Chad Stahelski, and Derek Kolstad, writer, are also taking up their former roles. Fans of the series can rejoice because this means that the tone and feeling of the third chapter will be consistent with the first two.
According to a leaked set photo, he’s somehow going to steal a Central Park horse… and for some strange reason I’m excited about that.
Principal photography is currently underway and set photos are surfacing that showcase scenes in New York City. Since the previous film ends there, it’s safe to assume that these sets will be the backdrop of Wick’s escape from New York. In an interview with Fandom for the second film, Reeves admitted that he’d love for the series to go to Jerusalem to continue with the historic feeling of the missions.
The title of the upcoming film, John Wick 3: Parabellum, is a clever nod to the Latin phrase, “si vis pacem, para bellum,” which means, “if you want peace, prepare for war” (Not to go on at length, but this is also further proof of his Marine-ness). It’s also a reference to the 9mm Luger handgun cartridge — the 9mm Parabellum round. In terms of John Wick, this means he’ll have to do a lot of shooting if he wants to find that peace.
Another interesting tidbit of information, courtesy of IMDb, is the tagline for the film: “No shout, no scream, no shoot, no fear, no fire, no sign. Just one pencil.” Fans of the series learned early on that the legends of John Wick killing two men with just a pencil weren’t exaggerated. Maybe he’ll up his tally with even more men with the very same pencil. We’ll see.
The film is scheduled for release on May 19th, 2019 — two weeks after the climactic fourth Avengers film. Here’s to hoping both films crush it at the box office.
Retired Marine Johnny “Joey” Jones, who lost both his legs after stepping on an IED while deployed, was asked to exit a ride at Six Flags Over Georgia; since then, the story has appeared in multiple news outlets and sparked a heated conversation.
The Washington Post reported that Jones was “concerned with the way the park’s policy was presented to him” and that “the policy is too restrictive to accommodate people with disabilities.”
But there’s a good reason for roller coaster parks to be restrictive.
Hackemer had been wounded in 2008 by an armor-penetrating warhead that caused the loss of his left leg and most of his right. He, like Jones, wore prosthetic limbs. After an investigation, a reportedly seven-figure settlement was reached between the lawyers for Darien Lake Theme Park and Resort and Hackemer’s family.
Jones didn’t see the handicapped sign for the ride when he climbed in with his 8 year-old son — but the ride operator noticed Jones’ prosthetics. Jones told The Washington Post that he wasn’t upset about being asked to leave the ride, but rather that the employees didn’t seem trained to properly accommodate his condition.
“We apologize to Mr. Jones for any inconvenience; however, to ensure safety, guests with certain disabilities are restricted from riding certain rides and attractions,” Six Flags said in a statement to Fox News. “Our accessibility policy includes ride safety guidelines and the requirements of the federal American Disabilities Act. Our policies are customized by ride and developed for the safety of all our guests. Our policies and procedures are reviewed and adjusted on a regular basis to ensure we continue to accommodate the needs of our guests while simultaneously maintaining a safe environment for everyone.”
Nonetheless, Jones took to Twitter to call out the park: