The three-gun turrets on an Iowa-class battleship are perhaps some of the best-known (and most-loved) naval guns. When they are fired, there is a sense of immense power — and they have a reputation for being able to take out just about anything.
It’s a well-deserved reputation. During Operation Desert Storm, a bunch of Iraqi troops saw the RQ-2 Pioneer unmanned aerial vehicle circling overhead. Knowing that a lot of powerful shells were going to come soon, the Iraqis decided not to wait to get hit and surrendered to the drone.
So, how do these three-gun turrets work?
Now, this is a key distinction to keep in mind. A triple turret raises and lowers all three guns at the same time. A three-gun turret can raise and lower each of the guns separately. Don’t call ’em a triple turret — that could end up getting you in almost as much trouble as getting on the clip/magazine thing wrong.
The Iowa-class battleships have served off and on since World War II. Two of them, USS Missouri (BB 63) and USS Wisconsin (BB 64) saw action during Operation Desert Storm. All four were reactivated in the 1980s and equipped with BGM-109 Tomahawk cruise missiles, RGM-84 Harpoon anti-ship missiles, and Mk 15 Phalanx Close-In Weapon Systems.
The Iowa-class fast battleships (they had a top speed of 35 knots) displaced 45,000 tons, and their main armament was nine 16-inch guns in three three-gun turrets. When built, they had twenty five-inch guns in ten two-gun turrets. Six were ordered, but only four were commissioned. Two ships, USS Illinois (BB 65) and USS Kentucky (BB 66) were scrapped after World War II.
Take a look at this 1955 training film about the big guns on the Iowa-class battleships. Then think about how they no longer sail the seas, and mourn.
On average, military families will move to a new duty station every three years. Sometimes even more than that.
According to the Dartmouth stress test, the average civilian move — and everything that goes with it — causes a person to accrue 322 stress points.
The higher the stress points a person has, the more likely he or she is to get sick. At over 300 stress points, the average person has an 80 percent chance of getting sick, and it is the highest level on Dartmouth’s test.
That doesn’t even account for the rest of life’s stressors — just the ones that happen with a typical civilian move.
The more likely a person is to get sick, the harder they have to work to maintain their health and well being, and that’s where Walgreens comes in.
Walgreens is proud to serve the military community with more than 8,100 in-network stores Nationwide.
From prevention and wellness services like vaccines and screenings, to comprehensive medication reviews, Walgreens is truly an all-service pharmacy.
Providing for the health and wellbeing of you and your loved ones is the company’s passion, and they understand that it is yours, as well.
That’s why they are committed to providing the most in depth, complete care possible at every one of their locations.
Carrying over 18,000 items in its stores and more online, Walgreens mission is to be America’s most-loved pharmacy-led health, well-being and beauty retailer. Its purpose is to champion everyone’s right to be happy and healthy.
Over 75 percent of the country’s citizens live within a five-mile radius of a Walgreens store, making the health and wellbeing of you and your loved ones as stress free as possible. More than 10 million customers interact with Walgreens each day in communities across America, using the most convenient, multichannel access to consumer goods and services and trusted, cost-effective pharmacy, health and wellness services and advice.
Providers at Walgreens pride themselves on their personal approach to wellness, a tradition dating to the personal example of founder Charles Walgreen himself.
Walgreen understood the stress of military life; he himself enlisted in the military before the company’s humble beginnings in 1901.
Walgreens knows that packing up and following your military member is a matter of loyalty and commitment to service, and that is why they are dedicated to serving the military community.
Walgreens makes the transition from duty station to duty station as stress free as possible by allowing customers to easily transfer their prescriptions between stores and from other pharmacy chains, in person, on line or using its convenient mobile app. Using a mobile phone and the Walgreens app, just scan a prescription label from a Walgreens or other store’s pill bottle to easily transfer prescriptions.
Their pharmacists are available to answer all of your questions and help you in deciding what’s best for you and your loved ones as you transition.
While moving is stressful, maintaining your health and wellbeing during a move doesn’t have to be.
When ships are fighting, the battles can take a long time. To give one example, the battle between a German wolfpack and convoy ONS 92 lasted from May 11 to May 14 — three days of constant ASW. Combat can take a toll on a crew, but so can not eating.
Today, it runs a little differently, given the higher expectations that sailors have about their food. Let’s look at one of the newest warships in the Danish Navy, the Iver Huitfeldt-class frigate HDMS Peter Willemoes. This frigate is powerful, carrying 32 RIM-66 SM-2 surface-to-air missiles, up to 16 RGM-84 Harpoon anti-ship missiles, 24 RIM-162 Evolved Sea Sparrow Missiles, a pair of 76mm guns, and a 35mm close-in weapon system. It also can operate a MH-60R helicopter and carry up to 165 personnel.
So, how can they quickly feed that crew, while still keeping a combat edge? Well, for one thing, the crews don’t get a lunch hour — they get six minutes to eat. That restriction means that the cooks can fix that meal and clean everything up in a grand total of 74 minutes.
As a result, that crew is refueled and ready to take on the enemy, whether in the air, on the surface, or underwater. The video below helps show how this is done – quickly and efficiently, so this ship can fight!
While the high-tech weapon systems of today are cool, there is always a sense of nostalgia for older weapons. So, what if you could get the best of both? Say, give a classic weapons system a boost from modern technology – or use a blast from the past to make a modern system much better?
Here are a few options:
The M50 Ontos was a marginal tank killer but was devastating against infantry. Imagine what a .50, digital targeting and a remote operation system could do? (Photo from Wikimedia Commons)
Old System: M50 Ontos
New Systems: Thermal imaging sights, digital fire control and laser range finder from the M1 Abrams; Common Remotely Operated Weapons Station with M2 .50-caliber machine gun
The M50 Ontos is an obscure vehicle that never really had a chance to fulfill its role as an anti-tank weapon, but it proved to be a potent weapon against infantry. Six 106mm recoilless rifles tend to make a point very well.
But the Ontos had to get close to guarantee hits. It also lacked secondary armament beyond a M1919 .30-caliber machine gun. But what if the Ontos had the fire-control system and thermal sights of the M1A2 Abrams? Now the 106mm rifles can gain more accuracy from further out.
The M551 Sheridan once provided a lot of firepower for the 82nd Airborne Division. The air-drop capability meant that the paratroopers were far less likely to be mere speed bumps. And the 152mm cannon could do a number on buildings and bunkers.
But let’s be honest, the gun could be less than reliable, especially when using the MGM-51 Shillelagh missile. So, why not go with the same gun used on the M1A2 Abrams tank? Not only does this gun have the ability to beat just about any tank in the world today, logistics are simpler.
That counts as a win-win.
Old System: M40 106mm Recoilless Rifle
New System: Joint Light Tactical Vehicle
While systems like the BGM-71 TOW and FGM-148 Javelin provide a punch, those missiles can be expensive. But the need for fire support remains.
So, why not look for something cheaper? The M40 recoilless rifle could fit that bill. The shells are cheap, pack a decent punch, but they also can limit collateral damage in ways that a missile can’t (there’s no need to worry about burning fuel).
Think that is a stretch? In his book, “Parliament of Whores,” P.J. O’Rourke recounted how an Army unit pulled recoilless rifles out of storage for Operation Just Cause.
The A1 Skyraider was one of the most badass CAS planes in Vietnam. What about making it into an A-10 equivalent? (Photo from Wikimedia Commons)
Old System: A-1 Skyraider
New Systems: AGM-114 Hellfire, Joint Direct Attack Munition, Paveway Laser-Guided Bombs, M230 chain gun, Sniper ER Targeting pod — aka a crap ton of modern aerial firepower.
The Spad did much of what the A-10 does now: it loitered, carried a big bomb load, and was generally loved by ground troops.
So, what would be a more interesting fusion than to do to the Spad what was done for the A-10 – to wit, give it the ability to use precision-guided weapons?
The Spad could carry up to 8,000 pounds of bombs. Imagine how many targets one equipped with JDAM or Hellfire could take out in a single sortie!
Ready the guns! Full broadside!…(Photo from Wikimedia Commons)
Old System: Sail Frigate USS Constitution (IX 21)
(Relatively) New System: M116 75mm Pack Howitzer
USS Constitution (IX 21) kicked a lot of butt during her service career. But imagine what this lightweight (1,439 pounds) howitzer would do.
It’s hard to imagine which would be the bigger game-changer in a fight: The higher rate of fire that the M116 would provide, or the high-explosive shells it could shoot up to five and half miles away.
(Photo from Wikimedia Commons)
Old System: 8-inch/55 Mk 71 Gun
New System: Arleigh Burke-class guided missile destroyer
Let’s face it. The later versions of the Arleigh Burke-class guided missile destroyers could use a little more anti-surface punch. The answer may lie in bringing back the Mk 71, an eight-inch gun capable of firing up to 12 rounds a minute. This could also help alleviate the shortfalls in fire support with the retirement of the Iowa-class battleships and the truncation of Zumwalt production from 32 vessels to three. Eight-inch rounds abound, and the precision guidance used on Excalibur, Copperhead, and Vulcano could be adapted to this gun as well.
Old System: W48 155mm nuclear projectile
New System: Excalibur, Copperhead and Vulcano precision guidance systems
With a yield of .072 kilotons (that is 72 tons of TNT), the W48 was intended for use against tactical targets from a 155mm howitzer. But artillery rounds can miss (no, it’s not about hitting the ground). But suppose you merged the W48 with the Excalibur, creating a W48 Mod 2? Now, that 128-pound package puts that .072-kiloton warhead within ten feet of the aiming point. Excalibur is not the only option: The laser-guided Copperhead and OTO Melara’s Vulcano packages would make the W48 a very potent weapon.
Ballistic missile defense has become a growing concern. Russia has been modernizing not only its strategic forces, but has also deployed the Iskander tactical ballistic system. China has the DF-21 anti-ship ballistic missile. The need clearly exists for new assets to stop these missiles — or at least lessen the virtual attrition they would inflict.
Huntington Ingalls Industries has a solution — but this solution comes from a surprising basis. The company, which builds everything from Arleigh Burke-class destroyers to amphibious assault ships, has proposed using the hull of the San Antonio-class landing platform dock amphibious ship to mount.
The design is still a concept — there’s a lot of options in terms of what radars to use, and how the exact weapons fit would work. The model shows at the SeaAirSpace Expo 2017 featured 96 cells in the Mk 41 Vertical Launch System, or the equivalent of a Burke-class destroyer. That’s a low-end version, though. A handout provided says the system can hold as many as 288 cells. This is 225 percent of the capacity of a Ticonderoga-class cruiser, and 300 percent of an Arleigh Burke-class destroyer’s capacity.
Of course, the Mk41 can hold a number of missiles, including the RIM-66 SM-2, the RIM-174 SM-6, the RIM-161 SM-3 — all of which can knock down ballistic missiles. For local defense, a quad-pack RIM-162 Evolved Sea Sparrow Missile is an option. The Mk 41 also can launch the RUM-139 Vertical-Launch ASROC and the BGM-109 Tomahawk. In other words, this ballistic missile defense ship can do more than just play defense — it can provide a hell of an offensive punch as well.
The handout also notes other armament options, including a rail gun, two Mk 46 chain guns, advanced radars, launchers for the RIM-116 Rolling Airframe Missile, and .50-caliber machine guns. Yes, even in a super-modern missile-defense vessel, Ma Deuce still has a place in the armament suite. No matter how you look at it, that is a lot of firepower.
The propulsion options include the diesel powerplants used on the San Antonio, providing a top speed of 22 knots. Using an integrated power system similar to that on the destroyer USS Zumwalt (DDG 1000) would get a top speed of about 29 knots, according to a Huntinton Ingals representative at the expo.
The ship is still just a concept, but with President Trump proposing a 350-ship Navy, that concept could be a very awesome reality.
Speaking to reporters in Washington, D.C., Lt. Gen. Jon Davis said the review, commissioned by Defense Secretary Jim Mattis on Jan. 26, would study the two aircraft “apples to apples” to determine whether the 4th-generation Super Hornet can fill the shoes of the brand-new F-35C.
Davis noted that the Marine Corps owns a significant portion of the program’s institutional wisdom as well.
“I probably have the most experienced F-35 pilots in the department of the Navy on my staff right now,” he said.
Mattis’ directive, aimed at finding ways to shave cost off the infamously expensive Joint Strike Fighter program, dictates that the review assess the extent that improvements can be made to the Super Hornet “in order to provide a competitive, cost-effective fighter aircraft alternative.”
Davis said that F-35 manufacturer Lockheed Martin and Super Hornet maker Boeing would have opportunities to make their case for the aircraft.
However, he said, he expects the study to validate the need to have the technologically advanced F-35C deployed aboard carriers in the future.
“I think it will be a good study, and my sense is we’ll probably have validated the imperative to have a 5th-generation aircraft out there on our nation’s bow,” he said.
If F-35Cs are taken out of the picture as a result of the review, attrition rates of the 4th-generation Super Hornet may become an issue, Davis said, suggesting such a move would limit the aircraft’s ability to deploy in some situations.
“We’re not going backward in time, we’re going forward in time,” he said. “The U.S. Navy and Marine Corps, we’re deployed, naval and expeditionary, and we want to make sure our Marines and our sailors have the very best gear in case something bad happens. And that’s 5th-generation airplanes.”
With the latest dustup over comments allegedly made by Republican Presidential candidate Donald Trump questioning America’s nuclear weapons use rationale, WATM thought it would be worth looking into how popping off a couple nukes on, say, ISIS might actually look.
So what would happen if America or another nuclear power were to use a single, small, nuclear bomb to end a conflict?
To destroy a city with a small nuclear weapon such as the B61 bomb—capable of explosions from .3 kilotons to 340 kilotons—while minimizing fallout and other repercussions, it would be best to detonate the weapon on the surface at its minimum .3 kiloton yield. This is roughly 2.5 percent the strength of the blast at Hiroshima.
Based on the math, .3-kiloton explosion in the ISIS capital of Raqqa, for example, could be aimed to destroy major infrastructure such as roads without directly hitting the National Hospital or major mosques.
When the bomb went off, a flash of light would fill the sky, blinding anyone looking at it.
A searing heat would accompany the flash, superheating the surfaces of buildings, streets and anything else in the area. Paint, plastics, glues, papers, living tissue and so forth would immediately burn and begin to rise as black carbon. This effect would kill everything in an approximately 160-yard radius from the blast area.
In the following instant, the massive overpressure wave from the blast would rock the surrounding landscape. The wind generated by this blast would pick up all the black carbon, loose objects, sand and rubble, and blast it out from ground zero and up into the atmosphere.
This shockwave would be especially strong — compared to the size of the explosion — in a dialed-down bomb like the B61 at a .3-kiloton setting. Between the searing heat and the shockwave, everyone within approximately 340 yards of the blast would be killed nearly instantly.
All of this would happen in the first second after the bomb detonated.
In the area surrounding ground zero, going from about 340-750 yards, many people would survive the initial explosion with severe burns, internal injuries from the pressure blast, and blindness.
This would produce an estimated 4,400 casualties and 8,900 injuries, according to nuclearsecrecy.org‘s Nuke Map.
In the minutes that followed the blast, fires would quickly spread everywhere there is material to burn. Emergency crews would have to juggle between fighting the fires and treating the wounded.
With the sudden increase in debris and damage to infrastructure, first responders would be unable to move the wounded to hospitals. Surviving doctors — which Raqqa already has a shortage of — would be pressed into service treating the wounded.
Given the Islamic State’s known disdain for civilians, it’s likely these doctors would be ordered to treat militant fighters first.
The irradiated debris from the blast and the fires, including burnt plastics and other toxins, would settle on the ground starting in the first few hours after the detonation. As this material settled, much of it would end up in the Euphrates River which runs to the south of the city center. This would poison the water supplies downriver, including much of Syria and the bulk of Southern Iraq.
Any attempt to render humanitarian aid in the area would be hampered by the severe health risks of operating in an irradiated environment. While all branches of the military have personnel and units trained to operate in a nuke zone, only a small number are true specialists.
And most of these specialized forces are assigned to domestic counterterrorism missions — meaning that pre-staging them forward or deploying them to assist after a nuclear attack would weaken America’s ability to respond to an attack at home.
Meanwhile, there is little evidence that a nuclear attack on the ISIS capital would actually stop them.
Nuclear attacks are designed to work two ways. First, the attack damages infrastructure and the physical warfighting capability of the enemy. But ISIS has relatively few infrastructure needs. It doesn’t manufacture tanks or planes, and it can build suicide vehicles and bomb vests nearly anywhere.
The second way a nuclear attack stops an enemy is by delivering such a psychological blow that they stop fighting. But ISIS fighters are already happy with being cannon fodder and suicide bombers. Martyrdom is martyrdom, nuclear or otherwise.
A nuclear attack on a Muslim city, even the ISIS capital, could also prove to be a prime recruiting tool. It might be used as an example that America doesn’t care about Muslim lives, and “Remember Raqqa!” would be a rallying cry for recruiters and fighters for the rest of the war.
Using the weapons against any other enemy would be even worse. While ISIS would survive and be able to recruit after suffering a nuclear attack, China or Russia could respond with an actual nuclear attack. The resulting exchange would guarantee a nuclear winter.
So maybe it’s best to keep using nuclear weapons as a last-resort deterrent instead of just another weapon in the armory.
Navy veteran and Food Network Allstar, August Dannehl cooks a four course meal for his fellow vets based on stories from their service. A braised pork belly inspired by the MRE’s feared dehydrated pork product, Chicken Tagine inspired by a training mission in Morocco – these elements provide the backdrop for a holiday celebration between veterans.
Donna’s first visit to Morocco was for a training mission with the Marine Corps. It was on this trip that she and her unit befriended the owner and crew of a small local restaurant. They would eat there so often that their business provided new clothing for all of the servers and their families and when it came to leave, they were made this delicious parting meal.
Chicken Tagine w/ Preserved Lemon and Saffron CousCous
Inspired by Donna’s Service in Morocco
8 lg. chicken thighs
2 tbs spice mix
1 head cauliflower, cut into bite-size florets
1 large white onion, diced
3 cloves garlic, diced
1 tbs grated fresh ginger
2 tsp saffron
2 tb tomato paste
2 cups low-salt chicken stock
1 cup castelvetrano olives
3 ½ tbs sweet paprika
1 tbs garlic powder
2 tsp cinnamon
3 tbs ground coriander
2 tbs ground turmeric
1 tbs ginger powder
½ tbs ground cardamom
2 ½ tsp ground allspice
3 cups couscous
3 cups low-salt chicken stock
4 tbs. unsalted butter
2 tsp. saffron threads (crumbled)
extra virgin olive oil
salt and pepper to taste
½ bunch cilantro, leaves
Prepare the CousCous by heating the chicken stock, butter and saffron over medium-heat until boiling. Add couscous and reduce heat to low, and simmer for 10-12 minutes (until couscous is tender). Add salt, pepper and drizzle of olive oil to taste. Set aside.
Combine the spices in a dry sauté pan set over low heat, and toast them gently until they release their fragrance, 2 minutes or so. Transfer to a bowl, and allow to cool. Preheat oven to 350. Season the chicken thighs with the salt, pepper and 2 tablespoons of the spice mix, along with 2 tablespoons of the olive oil.
Heat the remaining olive oil in a large dutch over over medium heat, and sear the chicken in batches, starting skin-side down, until the thighs are browned. Remove all but two tablespoons of the fat in pan, then return it to the heat, and brown the cauliflower and add the chicken.
Reduce heat below the pan, and add the onion, garlic, ginger and saffron. Cook, stirring, until the onions are translucent, approximately 5 minutes. Add tomato paste, lemons and chicken stock and simmer until reduced by 1/3. Cover pot and transfer to over for 30 mins.
Serve with on top of couscous with cilantro garnish.
Bob Hope was among the brightest stars during his era. He was known for his comedic one-liners and performances over a long career in entertainment.
He passed away in 2003 at the age of 100 but left a legacy of humor and humanitarianism having traveled the world for more than half his life to deliver laughter and entertainment to American troops. His legacy of service to the troops lives on through the Bob Dolores Hope Foundation, thanks to his granddaughter Miranda Hope and Easterseals.
You can help support veterans with Easterseals Southern California. Shop at any Vons or Pavilions in Southern California and donate at the register!
Since February, the Naval Criminal Investigative Service has scanned nearly 131,000 images across 168 social media sites and has reviewed information related to 89 persons of interest as a result of incidents related to the nonconsensual sharing of explicit photos and other online misconduct.
Among all persons of interest, 22 are civilians, and 67 are active-duty or reserve Marines. Five of these cases remain with NCIS as they investigate, while 62 have been passed to appropriate Marine commands for disposition.
To date, command dispositions have resulted in one summary court-martial, two administrative separations, seven non-judicial punishments, and 22 adverse administrative actions. These cases span beyond the Marines United Facebook page and include a spectrum of behavior.
While many cases involve photos, clothed or explicit, some involve verbal remarks without images.
On June 29, a Marine plead guilty at a summary-court martial related to the non-consensual sharing of explicit photos on the Marines United Facebook group. The Marine was sentenced to 10 days confinement, reduction of rank by three grades, and a forfeiture of two-thirds of one month’s pay. Additionally, the process to administratively separate the Marine is underway.
According to Gen. Glenn Walters, Assistant Commandant of the Marine Corps and head of the Marine Corps Task Force that is addressing cultural issues with the Corps, the scope and apparent tolerance by some Marines for online misconduct has resulted in updates to Marine Corps training, policies and orders to ensure that Marines understand the expectations of what is and is not appropriate on social media.
“While those changes address the immediate behavioral issue, we also remain committed to addressing and evolving our culture by changing the way we educate, train, and lead our Marines – we will not tolerate a lack of respect for any member of our team,” said Walters.
To help guide commanders and to ensure they have the appropriate information available to discuss and train Marines on online misconduct, the Marine Corps created a Leader’s Handbook in April 2017. According to Task Force personnel, the handbook provides leaders guidance on how to report and review each case. It also provides a range of potential accountability mechanisms available to commanders.
In addition to the updates to policies and orders, the Marine Corps has adjusted how it handles reports of online misconduct. Any allegation is now reported to NCIS for review and investigated if criminal in nature. If not criminal in nature, the cases are passed to the appropriate command for disposition. Additionally, commanders are now required to report allegations of online misconduct to Headquarters Marines Corps.
“I think it’s important to recognize that our understanding of the issue has evolved over time,” said Walters. “How we handle cases today is much different and more effective as a result of what occurred with Marines United. Moving forward, we are planning to establish a permanent structure that can address all of the factors that contribute to the negative subculture that has allowed this behavior to exist.”
On Tuesday, the US dispatched two US Air Force B-1B Lancer strategic bombers from Andersen Air Force Base, Guam, in response to North Korea’s largest nuclear test.
The long-range supersonic strategic bombers were joined by Japanese F-2s for training to “enhance operational capabilities and the tactical skills of units.”
The bombers were then joined by South Korean F-15s and US F-16s for a low-level flight in the vicinity of Osan, South Korea. Upon completion of the bilateral flight, the B-1Bs returned to Andersen Air Force Base.
“These flights demonstrate the solidarity between South Korea, the United States, and Japan to defend against North Korea’s provocative and destabilizing actions,” US Pacific Commander Adm. Harry Harris said in a statement.
“North Korea continues to blatantly violate its international obligations, threatening the region through an accelerating program of nuclear tests and unprecedented ballistic missile launches that no nation should tolerate. US joint military forces in the Indo-Asia-Pacific are always ready to defend the American homeland. We stand resolutely with South Korea and Japan to honor our unshakable alliance commitments and to safeguard security and stability.”
Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day. Though I try to focus more on fitness, I thought it was time to answer the several emails with my top ten things you need to know before going to BUD/S – SEAL Training.
1. Arrive Fit!
Not just able to do the minimum scores but the above average recommended PFT scores:
– 500 yds swim – under 9:00
– Pushups – 100 in 2:00
– Situps – 100 in 2:00
– Pullups – 20
– 1.5 mile run – under 9:00 in boots and pants
If you need letters of recommendation from SEALs, most SEALs will not endorse you unless you can achieve the above numbers. Sometimes it takes a solid year of training before you are physically capable of reaching these scores. You WILL have to take this PFT before going to BUD/S and on the first day at BUD/S.
2. Run in Boots and Swim with Fins
At least 3-4 months prior to arriving at BUD/s get the legs used to swimming with fins and running in boots. They issue Bates 924s and UDT or Rocket Fins at BUD/S. The fins are difficult to find, so any stiff fin that requires you to wear booties will do.
3. Officers at BUD/S
Go there ready to lead and get to know your men. Start the team building necessary to complete BUD/S. You can’t do everything by yourself, so learn to delegate but do not be too good to scrub the floors either. Be motivated and push the guys to succeed. Always lead from the front.
4. Enlisted at BUD/S
Be motivated and ready to work as a team. Follow orders but provide feedback so your team can be better at overcoming obstacles that you will face. Never be late!
5. BUD/S is Six Months Long
Prepare for the long term, not the short term. Too many people lose focus early on their training and quit. It would be similar to training for a 10K race and running a Marathon by accident. You have to be mentally focused on running the Marathon – in this case a six month “marathon.”
The four mile timed runs are weekly and occur on the beach – hard packed sand next to the water line. They are tough, but not bad if you prepare properly. The 2 mile ocean swims are not bad either if you are used to swimming with fins when you arrive. The obstacle course will get you too if you are not used to climbing ropes and doing pullups. Upperbody strength is tested to the max with this test.
7. Eating at BUD/S
You get three great meals a day at BUD/S, usually more than you can eat. During Hellweek, you get four meals a day – every six hours! The trick to making it through Hellweek is just to make it to the next meal. Break up the week into several six-hour blocks of time. In a couple of days, you will be on “auto-pilot” and it will be all downhill from there. And if you need any help with dieting before you go to BUD/S, I developed a new dieting aid that may help you:
This seems to be a tough exercise for many. Practice 4 count flutterkicks with your abdominal workouts and shoot for sets of at least 100. There may be a day you have to do 1000 flutterkicks. By the way – that takes 45 minutes!
9. Wet and Sandy
Jumping into the ocean then rolling around in the sand is a standard form of punishment / motivation for the class at BUD/S. It is cold and not comfortable, so you just have to prepare yourself for getting wet and sandy every day at BUD/S. On days that you do not get wet and sandy, it will be the same feeling as getting off early at work on a three day weekend!
10. Did I Mention Running?
You should be able to run at least 4 miles in 28 minutes in boots with ease. If not, you will so learn to hate the “goon-squad”. The goon squad is to motivate you never to be last again or fail a run again. You only get three chances to with most events. If you fail three of anything – you will be back in the Fleet.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle – check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him email@example.com.