On February 3rd, a 70-year-old veteran will be taking the stairs -- 1,576 of them.
Jerry Augustine of Middletown, Connecticut is set to participate in the Empire State Building Run-Up, the world's oldest and most famous tower race. He will join an elite group of runners selected from thousands who vied for a spot in the event.
This will be the ninth time the Vietnam vet has run up the iconic New York City landmark's 86 flights of stairs. He is running for Team Red White and Blue, a not-for-profit with the mission to enrich the lives of America's veterans by connecting them to their community through physical and social activity.
The former Army Spec. was tasked with search and destroy missions, recovering bodies, and ambush patrols during his 1966-1967 deployment to Vietnam. The Hartford Courant recently detailed one of his more harrowing missions:
One day, while performing this duty, Augustine fell into a human trap known as punji pit, a camouflaged hole with sharpened bamboo stakes at the bottom. The stakes might be tipped with excrement to cause infection. Augustine was lucky. He said the pit was old and the stakes had rotted and merely collapsed under his weight.
Augustine said another close call came when he was "point man" on ambush patrol. Approaching a clearing, he said, he was spotted by a guerrilla fighter who fired an RPG. The mortar round struck a tree a few feet away. "It bounced off and landed right next to my boot," Augustine said. He dove for cover, but the round failed to detonate.
"I still think about how close I was to death," he said. "When, you're young you don't think about, but it hits me now."
He said one of the worst experiences was when his company was sent to recover the bodies of fallen comrades in the aftermath of a three-day battle in fall 1966. "My platoon had the duty of carrying 30 bodies to the choppers to be put into body bags and sent back to friendly lines," Augustine said. "It was just horrible."
After the war he struggled with what is now known as 'post traumatic stress.' In 1992, his doctor prescribed Prozac, but it made him lethargic. A friend suggested he drop the meds and hit the pavement.
"My son had a paper route on a bicycle at the time, so I started running along with him delivering papers, a couple of miles a day," Augustine told The Hartford Courant. "Pretty soon I was entering races, and doing pretty well. I became one of the best in my age group. Running made me feel great."
Augustine won the ESB Run-Up race in the 50s division in 2001. His last race was 2007.
"When I turned 70 this year, I wanted to see if I could still do it," he told the Courant. "I'd be really happy to get a time of 20 minutes this time. Maybe even 25 minutes. It's a lot harder now."
If you would like to get into 'run-up-the-stairs-of-a-102-floor-building-in-25-minutes-or-less' shape, here is Jerry's simple routine:
- Sprint up the stairs of a 12 story building: 3 times in a row, 3 times a week.
- 110 squats and 110 push ups: every night.
For more on Team RWB go here.