Conrad Heyer crossed the Delaware with George Washington. He was also the earliest-born person, one of only a handful of Revolutionary War veterans, to be photographed. But there is one important historical inaccuracy in the legend of Conrad Heyer that may not add up.
Heyer was born an American in the Massachusetts Bay Colony (now the State of Maine) around 1749. He sat for this photo in 1852, at age 103. In that time, he saw the young republic finish the British off during the American Revolution and fight them, again, to a draw in the War of 1812. He saw President Jefferson purchase Louisiana and watched President Polk and the U.S. Army defeat Santa Anna in the Mexican-American War of 1847.
In his 107 years of life, he saw 15 Presidents of the United States, 31 colonies and territories become U.S. states, and barely missed the start of the Civil War.
Although this is not the earliest photo of an American, Heyer was the earliest-born American to be photographed (and this is actually a daguerrotype — an early kind of photography).
In the telling of Conrad Heyer’s Revolutionary War tale, however, people have been adding one detail for decades that just might not be true: that Conrad Heyer crossed the Delaware with General Washington in 1776.
Washington’s daring plan to attack Hessian mercenaries in Trenton on Christmas, 1776, was audacious and dangerous. Any troop who fell into the icy river would likely die — and two of the three flat boats set to make the crossing didn’t even make it. Somehow, Heyer was counted among those in Washington’s boat, according to the Maine Historical Society.
The Journal of the American Revolution did some digging into Heyer’s story. They went back to the sworn testimony Heyer gave years after the Revolution when applying for a veteran’s pension.
In 1818, Congress allotted funds to give pensions to veterans of the Continental Army who were struggling financially. Applicants had to prove their service either by enlistment documents or sworn testimony of those they served with. Don N. Hagist went back to the National Archives for the Journal of the American Revolution and found Heyer’s original sworn testimony, along with the support of his officers.
Heyer did serve in the Continental Army, but his testimony states he served for a year, starting in the middle of December, 1775. But Heyer says he was discharged in December 1777. This could allow for Heyer to have served at the Battle of Trenton. The records of Heyer’s unit, the 25th Continental Regiment, indicate that the unit served in Canada and was disbanded in New Jersey in 1776.
It looks like the year 1777 was a mistake made by the person who wrote Heyer’s pension deposition, as mentions of Heyer and his unit disappear into history a year earlier.
If he was discharged in Fishkill, New York, as records show, then there is little chance he could have been at the Delaware River crossing in time to join Washington by Christmas, even if he did re-enlist.
But by the time he died, his obituary claimed he’d served three years in the Revolution. Heyer, in reaffirming his pension claim in 1855, swore that he served those three years and was also at the Battle of Saratoga, being present to see General John Burgoyne surrender to Horatio Gates and was later part of Washington’s “bodyguard.”
This is where Heyer could be correct — there is no complete list of members of General Washington’s guard corps. The guard was hand-picked from members of Washington’s field army.
But never once did Heyer ever swear that he was with Washington at the Delaware Crossing.
The Justice Department on Thursday indicted two alleged Russian hackers who work for a Russian-backed cybercriminal group called Evil Corp.
Maksim Yakubets is accused of being involved in international computer hacking and bank fraud schemes spanning from May 2009 to the present. He is also alleged to have ties to Russian intelligence.
Igor Turashev was indicted for his alleged role in the “Bugat” malware conspiracy. According to the FBI, Bugat is a “multifunction malware package that automates the theft of confidential personal and financial information … from infected computers through the use of keystroke logging and web injects.”
The State Department, in conjunction with the FBI, offered a reward of up to million for information on both men’s whereabouts. That figure is the highest reward for the arrest and conviction of an alleged cybercriminal to date.
The Treasury Department also sanctioned Evil Corp. on Thursday for its role in using malware to steal more than 0 million from banks and financial institutions.
Russian hacking group “Evil Corp” accused of targeting American businesses
“Maksim Yakubets allegedly has engaged in a decade-long cybercrime spree that deployed two of the most damaging pieces of financial malware ever used and resulted in tens of millions of dollars of losses to victims worldwide,” Assistant Attorney General Benczkowski said in a press release.
“For over a decade, Maksim Yakubets and Igor Turashev led one of the most sophisticated transnational cybercrime syndicates in the world,” said US Attorney Scott Brady, who represents the Western District of Pennsylvania, which was particularly hard hit by the Bugat malware.
(Photo by Philipp Katzenberger)
A federal grand jury in Pittsburgh brought a 10-count indictment against Yakubets and Turashev. The document charged the two Russians with conspiracy, computer hacking, bank fraud, and wire fraud in connection with Bugat.
The indictment also accused Yakubets and Turashev of using individuals, known as “money mules,” to take their stolen funds and smuggle them overseas.
Ultimately, the indictment said, the two defendants were able to steal “millions of dollars” and the scheme was active as recently as March of this year.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Senior Afghan officials have praised voters who cast ballots in parliamentary elections that were plagued by violence and organizational problems, saying the turnout shows that Afghans are rejecting the ideology of Taliban militants.
“The Taliban wanted to build a stream of blood, but the Taliban was defeated and the Taliban’s thoughts and ideas were rejected,” Chief Executive Abdullah Abdullah told a cabinet meeting on Oct. 22, 2018.
Afghan President Ashraf Ghani and Chief Executive Abdullah Abdullah.
(US Department of State)
Around 4 million out of 8.8 million registered voters in a country of more than 30 million cast their ballots over the two-day voting at more than 4,500 polling centers across the country, according to election authorities, despite deadly militant attacks in which dozens of people were killed and delays caused by technical and organizational problems.
The Taliban had issued several warnings in the days leading up to the poll demanding the more than 2,500 candidates for the lower house of parliament withdraw from the race and for voters to stay home.
(US Department of State)
Preliminary results of the parliamentary elections, which were seen as a key test of the government’s ability to provide security across the country, were expected to be released on Nov. 10, 2018, at the earliest. Final results will likely be out sometime in December 2018, an election commission spokesman has said.
Originally scheduled for 2015, the vote was delayed for three years amid disputes over electoral reforms and because of the instability following NATO’s handover of security responsibilities to Afghan forces at the end of 2014.
“The Afghan people want a system based on the people’s vote, and in fact, we have witnessed a historical moment,” said Abdullah, who also admitted there were shortcomings during the vote.
Voting was extended to a second day on Oct. 21, 2018, after hundreds of polling stations were closed on the first day of voting due to technical and security issues.
But only 253 of the 401 polling centers that were scheduled to be open on Oct. 21, 2018 were operational, with the remainder closed for security reasons, election authorities said.
An Afghan man prepares to vote in a villiage near Kabul, Afghanistan Sept. 18, 2010
(Photo by Tech. Sgt. Gloria Wilson)
At some of the centers that opened for voting, there were insufficient ballot papers and voter rolls were “either incomplete or nonexistent,” Electoral Complaints Commission (ECC) spokesman Ali Reza Rohani said, adding, “most of the problems we had yesterday still exist today.”
The ECC said it had received more than 5,000 complaints of irregularities from voters and candidates, and the Interior Ministry said 44 people had been charged with “illegal interference in the election and fraud.”
However, President Ashraf Ghani said in a televised address to the nation after polls closed on Oct. 21, 2018, that the election turnout showed that voters “have the power and will to defeat their enemies.”
Ghani also challenged the Taliban to “show if your way or the way of democracy is preferred by the people.”
In a tweet on Oct. 21, 2018, NATO Secretary-General Jens Stoltenberg commended “the millions of Afghan men women who have exercised their democratic right to vote the Afghan security forces who have provided security for the elections despite great challenges.”
The United Nations Assistance Mission in Afghanistan (UNAMA) said in a statement released on Oct. 20, 2018, that it was “encouraged by the high numbers” of Afghans who braved security threats and waited long hours to cast their votes.
UNAMA said the elections, which it described as “the first completely run by Afghan authorities since 2001,” were an “important milestone in Afghanistan’s transition to self-reliance.”
Army Special Forces veteran Tyler Grey is definitely what you would call an “operator.”
A Ranger, a sniper with the 2nd Battalion, 75th Ranger Regiment, and a combat veteran, Grey has served his country well.
He knows the meaning of sacrifice, perhaps more than most. In 2005, he was blown up in a raid in Sadr City, Iraq, which nearly cost him his arm. But the experience gave Grey an evolved sense of perspective.
We Are The Mighty sat down to talk with him about how music had an impact on his career and his life, and what he had to say was pretty insightful.
“The journey isn’t that you never have a problem. The journey is overcoming problems. The music I like is about people who are honest and open enough to share a problem, to share a weakness, to share an experience that affected them, and then how they overcome it.”
We also asked Grey to make a Battle Mix — a playlist of power anthems — with songs that held significant meaning throughout his life. He didn’t disappoint.
You don’t have to be a history buff to be familiar with Alfred Eisenstaedt’s “Kissing Sailor” photo — though its actual title is “V-J Day in Times Square.” It was taken hours before President Truman officially announced America’s victory in the Pacific War. The sailor in the photo happened to be on a date in New York City. He suddenly decided to celebrate by kissing the closest nurse — it’s just too bad his date wasn’t a nurse.
Authors George Galdorisi and Lawrence Verria did an extensive background study on the photo in their 2012 book, The Kissing Sailor. Their extensive forensic analysis determined that sailor was George Mendonsa and the nurse was Greta Zimmer Friedman. Friedman was not prepared for the kiss. In later years, she admitted that she didn’t even see him coming and that the two were strangers.
Friedman was working in a dental office at nearby Lexington Avenue, and though the war hadn’t officially ended, the rumors around NYC were swirling that Imperial Japan was set to surrender. She went over to Time Square to read the latest news, and sure enough, the electronic tickers all read “V-J DAY, V-J DAY.” That’s when Mendonsa grabbed her by the wrist and pulled her in.
“It wasn’t that much of a kiss, it was more of a jubilant act that he didn’t have to go back,” she told a Veteran’s History Project Interview. “I found out later, he was so happy that he did not have to go back to the Pacific where they already had been through the war.”
He grabbed a nurse because he was so grateful to nurses who tended the wounded in the war. The good news was her bosses cancelled the rest of the appointments for the day. The bad news was she never knew the sailor’s name. She never even saw the photo until the 1960s. What she did know was that Mendonsa had been drinking (he was likely drunk).
Then-Navy Quartermaster 1st Class George Mendonsa was on 30 days leave from his ship, The Sullivans, at the time. He had been at the helm during the Battle of Okinawa, rescuing sailors from the carrier Bunker Hill after it was hit by kamikaze attacks. It’s small wonder he was happy to not have to go back into combat.
He was on a date with his then-girlfriend, Rita Perry, a woman that would later become his wife, waiting for his train back to the West Coast and back to the war. That’s when he heard the news that the war was over.
Rita can be seen just over Mendonsa’s right shoulder.
Former Navy Quartermaster 1st Class George Mendonsa and his wife of 71 years, Rita, celebrate George’s 95th birthday.(Photo by Hal Burke)
By the time The Kissing Sailor hit bookshelves, Rita Perry (now Mendonsa) and George Mendonsa had been married for 66 years. When asked about her feelings being in the background of a famous photo of her husband, 95 years old as of 2018, kissing another woman, she said, “he’s never kissed me like that.”
A former Russian-backed separatist in Eastern Ukraine recently completed U.S. Army training, Thomas Gibbons-Neff of the Washington Post reported Monday.
The 29 year old French-American citizen, Guillaume Cuvelier, reportedly spent his youth in the French far-right before going to Eastern Ukraine in 2014. During his childhood in France, he was a member of a neo-fascist group that broke from the National Front. The association presumably fostered his anti-European union views.
Cuvelier’s assumed the militant name Lenormand and fought for the Donetsk People’s Republic, a separatist region of Eastern Ukraine sponsored by the Russian government. A photo WaPo reviewed shows him standing shoulder to shoulder with a militant accused of orchestrating the shoot-down of Malaysian Flight 17.
After arriving in Ukraine, he also set up a unit that declared France is “a slave of the American Empire” and the NATO alliance is a “terrorist military alliance.” Cuvelier appeared to change his tune after going to fight with U.S. backed Kurdish militias in Iraq in 2015. He was eventually kicked out for beating a fellow American volunteer with a rifle. He then made his way to the U.S. to join the Army.
His status in the U.S. military is currently under review “to ensure the process used to enlist this individual followed all of the required standards and procedure,” according to a U.S. Army spokesman’s statement to WaPo.
When confronted with his lurid past, Cuvelier pleaded with Gibbons-Neff not to publish the story saying, “I realized I like this country, its way of life and its Constitution enough to defend it.” He continued, “By publishing a story on me, you are jeopardizing my career and rendering a great service to anyone trying to embarrass the Army. My former Russian comrades would love it. … so, I please ask you to reconsider using my name and/or photo.”
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Army instructors at Fort Benning, Georgia recently opened a new drone training school to teach young soldiers to become as familiar with these tiny flying devices as they are handling M4 carbines.
The 3rd Squadron, 16th Cavalry Regiment, 316th Cavalry Brigade opened its new small unmanned aerial system, or SUAS, course facility June 11, 2018, and recently began giving classes to basic trainees “so they can become familiar with drones before they show up to their units,” Sgt. 1st Class Hilario Dominguez, the lead instructor for the class, said in a recent Defense Department news release.
Students at the SUAS course showed basic trainees how the drones fly and how to describe them if they see one flying over their formation.
Capt. Sean Minton, commander of D Company, 2nd Battalion, 58th Infantry Regiment, said his recruits learn how to fill out a seven-line report when they spot a drone and send the information to higher headquarters by radio.
(U.S. Navy photo by John F. Williams)
Trainees also learn how to hide from an enemy drone and disperse to avoid heavy casualties from drone-directed field artillery.
“Our enemies have drones now,” Minton said. “And we don’t always own the air.”
Instructors teach Raven and Puma fixed-wing remote-controlled drones and a variety of helicopters, including the tiny InstantEye copter, which flies as quietly as a humming bird, according to the release.
The students who attend the SUAS course are typically infantry soldiers and cavalry scouts who go back to their units to be brigade or battalion-level master trainers, Dominguez said.
Having trained and certified experts from the course builds trust among company and troop-level commanders so they worry less about losing drones because they distrust their drone pilots’ skills, Dominguez said.
Staff Sgt. Arturo Saucedo teaches precision flying at the course. He tells his students to think of the small helicopters as a way to chase down armed enemy soldiers.
“Instead of chasing him through a booby hole, you just track him,” he said. “Now you have a grid of his location, and you can do what you need to do.”
The new drone schoolhouse was created inside a former convenience store.
“This building represents an incredible new opportunity to the small unmanned aerial system course,” said Lt. Col. Jeffrey Barta, 3-16 commander, during the SUAS building opening event.
“For several years now it was operating in small, cramped classrooms insufficient to meet program instruction requirements. Thanks to the work many on the squadron staff, the 316th Brigade S4 shop, and the garrison Directorate of Public Works and Network Enterprise Center, we were able to turn the vacant structure into a vibrant classroom, training leaders to make the Army better.”
This article originally appeared on Military.com. Follow @military.com on Twitter.
There’s a special place in our hearts for zombie films. It’s a fun little escape to the smokepit conversations every troop has while deployed, like, “who would your zombie apocalypse team be?” And, “where would you go looting first?” Obviously, the only correct answers are your squadmates and the nearest gunshop, respectively, but I digress.
Zombie films have a strange place in the cinematic landscape. The ones that embrace the campiness of the genre tend to be more successful financially and the lower the budget of a zombie film, the more fun (or funny) it’ll probably be. This is part of what made the veteran-made Range 15 so enjoyable to other veterans who enjoy that special, corny magic typical of zombie films.
It was recently announced that J.J. Abrams is set to produce the upcoming film Overlord. From the looks of things, it’s going to be a zombie film set during the events of the Battle of Normandy — also known as Operation Overlord.
Kind of like the Norwegian film ‘Dead Snow.’
There is a bit of historical precedent for the film. The Nazis never created zombies (obviously), but their fascination with the occult and fringe sciences has been well documented. Hitler, in addition to being a mass-murdering f*ckhead, was obsessed with everything occult in trying to get an edge. This ranged from having officers study Nordic runes to sending troops into Tibet in search of Shangri-la and all sorts of messed-up stuff to create their so-called “übermensch.”
There is no historical record of the Nazis ever trying to reanimate the dead in any Frankensteinian or Lovecraftian manner, but it isn’t too far of a stretch to play on Hitler’s “thousand year army” dream to include “thousand year soldiers.”
The biggest homage has got to be given to the 1985 film, ‘Re-Animator.’
(Empire International Pictures)
Judging by the trailers, this film seems like it’s going to be an homage to both the war and zombie genres of film. Of course, fans have been quick to point out the similarities between it and Call of Duty‘s Nazi Zombie mode or Return to Castle Wolfenstein, if you want to actually want to get your gaming history right. In the film’s defense, it’s actually making far more references to the mutated Nazi monsters and transformation scenes in An American Werewolf in London.
It’s also interesting to note that this is the first rated-R film for both Bad Robot and J.J Abrams. It’s been said numerous times by Abrams himself that the film is not going to be a part of the Cloverfield franchise. While he’s known for his misdirection, it seems like he’s telling the truth, you know, since the Cloverfield alien was from space and this film is set in Nazi-occupied France.
The film also has plenty of great actors attached who have an impressive action-feature resume. Jovan Adepo of The Leftovers, Jacob Anderson of Game of Thrones, Bokeem Woodbine of The Rock and Riddick, and Wyatt Russell from the Black Mirror episode ‘Playtest’ are all co-leads against Pilou Asbæk’s (Euron Greyjoy from Game of Thrones) evil Nazi scientist character.
Overlord is going to be directed by Julius Avery, the director of the Australian indie film, Son of a Gun. Billy Ray, the writer of Captain Phillips, and Mark L. Smith, screenplay writer for The Revenant, co-wrote the script.
The film is scheduled for release on November 9th, 2018, but you can watch the trailer below right now.
North Korea’s 25 million citizens live under an oppressive, totalitarian government that freely detains or even puts to death citizens that stray from official messaging in any way. Simply listening to outside media not sanctioned by the state can result in death.
But the small survey, which gives a voice to those living under unimaginable scrutiny, reveals what many in the international community believe to be true — North Koreans are unhappy with their state and risk severe punishments to cope with it in their personal lives.
“This is the first time we’re hearing directly from people inside the country,” Dr. Victor Cha, head of Korea studies at CSIS, told The Washington Post.
Beyond Parallel carried out the survey so that it would present minimal risk to those involved. Ultimately, they wound up with a small sample size that nonetheless conveyed a sentiment with near unanimity: North Koreans know that their government does not work, and they criticize it privately at extreme personal peril.
Out of the 36, only one said they do not joke in private about the government.
While it may not seem like a big deal to those in the West who enjoy free speech and can readily make jokes about their government, consider this 2014 finding from the United Nations on the state of free speech in North Korea:
State surveillance permeates the private lives of all citizens to ensure that virtually no expression critical of the political system or of its leadership goes undetected. Citizens are punished for any “anti-State” activities or expressions of dissent. They are rewarded for reporting on fellow citizens suspected of committing such “crimes”.
Beyond Parallel reports that formal state-organized neighborhood watches “regularly monitor their members” and report any behavior that deviates from what the state deems appropriate.
The picture painted by Beyond Parallel’s research paints a picture starkly in contrast with the images we see flowing out of North Korea’s state media, which usually feature Kim Jong Un smiling broadly while touring military or commercial facilities.
The final resting place of presidents, bandleaders, war heroes, astronauts, inventors, civil rights leaders, Pulitzer Prize winners, boxers, Supreme Court justices and sports stars, Arlington National Cemetery stands as a memorial to the melting pot of the United States. With connections to some of our nation’s most influential people and pivotal events, its history is as interesting as its denizens.
Arlington is situated on 624 acres overlooking the Potomac River directly across from Washington, D. C. Although today it is surrounded by the nation’s capital, at one time, Arlington was a bucolic estate with a neoclassical mansion, Arlington House. Still presiding over the grounds today, the mansion was built by George Washington’s (yes, that Washington) grandson and marks the beginning of the cemetery’s history.
Before she married George, Martha was married to Daniel Parke Custis. After he died and she wed the “Father” of our Country, George adopted her two surviving children. The oldest, John Parke Custis (JPC), died in 1781 while serving with the Revolutionary Army. He left behind four children, the youngest of which, George Washington Parke Custis (GWPC), was born only shortly before his father’s death.
GWPC and one sister went to live with the Washington’s. When he became of age in 1802, GWPC inherited wealth and property from his deceased father (JPC), including the Arlington land. Hoping to build a home that could also serve as a memorial to his grandfather, George Washington, GWPC hired an architect and built a Greek revival mansion believed by some to be “modeled after the Temple of Hephaestus in Athens.”
The home was built in pieces, with the north wing being completed in 1802, and the south in 1804. These two stood as separate buildings until the central section connected them in 1818. During GWPC’s life, a portion of the mansion was reserved to store George Washington memorabilia, which included portraits, papers and even the tent Washington used while in command at Yorktown.
GWPC and his family lived and died on the property, where many of them were buried.
In 1831, GWPC’s only surviving child, Mary, married Robert E. Lee (yes, that Lee). The Lee’s lived on the property with the Custis’s where they raised their seven children. At her father’s death, Mary inherited Arlington. Robert E. Lee loved the property and once described it as the place “where my attachments are more strongly placed than at any other place in the world.”
Prior to the Civil War, Lee had attended West Point (graduating second in his class) and saw service for the U.S. in the Mexican War (1846-1848). A respected and well-liked officer, Lee struggled with his decision to resign his commission of 36 years in order to take command of Virginia’s confederate forces. When he did in April 1861, this choice was seen as a betrayal of the Union by many of his former friends including Brig. Gen. Montgomery C. Meigs.
As Arlington, on high ground overlooking the capital, was critical to either the defense or defeat of D.C., Union leaders were eager to control it. After Virginia seceded in May 1861, Union troops crossed en masse into Virginia and soon took command of the estate. The grounds were quickly converted into a Union camp.
By 1862, Congress had passed a law that imposed a tax on the real property of “insurrectionists.” Mary was unable to pay the tax bill in person, and her proxy’s attempt to satisfy the debt was rebuffed. As a result, Uncle Sam seized Arlington, and at its auction, the federal government purchased the estate for $26,800 (about $607,000 today, far below market value).
Not only a good bargain, Union leaders felt that by seizing the estates of prominent Rebels, they would, in the words of Gen. William T. Sherman: “Make them so sick of war that generations would pass away before they would again appeal to it.”
In 1863, after thousands of former slaves, freed by the Emancipation Proclamation, converged on D.C., a Freedman’s Village was established on the estate “complete with new frame houses, schools, churches and farmlands on which former slaves grew food for the Union war effort.”
One sees more than poetic justice in the fact that its rich lands, so long the domain of the great general of the rebellion, now afford labor and support to hundreds of enfranchised slaves.
As Union casualties began to mount in the spring of 1864, Gen. Meigs suggested burying some of the dead at Arlington. The first, on May 13, 1864, was Pvt. William Christman, a poor soldier whose family could not afford the cost of a burial. Soon, many other indigent soldiers were laid to rest on Arlington’s grounds, near the slave and freedman cemetery that had already been established. Realizing the efficacy of this system, Gen. Meigs urged Secretary of War Edwin M. Stanton:
I recommend that . . . the land surrounding Arlington Mansion . . . be appropriated as a National Military Cemetery, to be properly enclosed, laid out and carefully preserved for that purpose.
Serving the dual goals of paying homage to the dead and making “Arlington uninhabitable for the Lees,” Meigs had prominent Union officers buried near Mrs. Lee’s garden. He also placed a mass grave of over 2000 unknown soldiers, topped with a raised sarcophagus, close to the house.
After the war, the Lee’s tried in vain to regain Arlington. Mary wrote to a friend that the graves: “are planted up to the very door without any regard to common decency.” After Robert E. Lee’s death in 1870, Mary petitioned Congress for the return of her family home, but this proposal was soundly defeated.
Shortly after, other monuments and structures honoring the dead were erected including numerous elaborate Gilded Age tombstones and the large, red McClellan Gate at the entrance to the grounds.
The family was not done, however, and in January 1879, following six days of trial a jury determined that the requirement that Mary Lee had to pay the 1862 tax in person was unconstitutional. On appeal, the Supreme Court concurred, so the property was once again in the hands of the Lee family.
Rather than disinter graves and move monuments, however, the federal government and Mary Lee’s son, George Washington Custis Lee, agreed on a sale. On March 31, 1883, Uncle Sam purchased Arlington from the Lee family for $150,000 (about $3,638,000 today).
One of the National Cemetery’s most well known gravesites is that of President John Fitzgerald Kennedy with its eternal flame. Two of his children and Jackie Kennedy are also interred there.
William Howard Taft is the only other U.S. President buried on the grounds, and he along with three other Chief Justices and eight associate justices represent the Supreme Court at Arlington.
Of course, war heroes abound and famous generals buried at Arlington include George C. Marshall (father of the Marshall Plan that rebuilt Europe after WWII) and Omar N. Bradley.
Famous explorers interred at Arlington include Adm. Richard Byrd (the first man to fly over both poles) and Rear Adm. Robert Peary (another arctic explorer). John Wesley Powell (of Lake Powell fame) is also laid to rest at Arlington, as are several astronauts including Lt. Col. Virgil “Gus” Grissom and Capt. Charles “Pete” Conrad, Jr. (the third man to walk on the moon).
Six years ago, Austin, Texas, dad Eric Scott had a good job in fundraising and arts event production. He loved the work, but it was a stressful, demanding job that regularly required him to put in 15- to 18-hour days. One day, Scott came home to his then six-year-old daughter. She looked at him very matter-of-factly and said, “Some days it’s like you’re not my Daddy.”
“She didn’t mean to be cruel,” says Scott. “She was just sharing her observation, as children sometimes so brutally do.” But Scott was devastated; the next day, he started looking for a new job.
Working long, demanding hours can affect a parent’s ability to, well, parent. But getting an accurate picture of how a parent’s work life affects kids’ health might be more complex — and the effects could be physical in addition to emotional, new research suggests.
According to a new study published in the Journal of Occupational Health Psychology, parents in high-stress jobs in which they had “low autonomy” – meaning they didn’t have freedom to make decisions about how they do their jobs – tended to have children who felt less healthy.
(Flickr photo by mrhayata)
The researchers solicited self-reported data from Nigerian kids, mostly 13 to 15 years old, and their parents. It didn’t matter whether the parents made a lot of money or very little, the authors wrote. The strongest correlation was between parents who had demanding jobs with little freedom and kids who most identified with statements such as “My health is worse now than it was last year” and “Sometimes I feel like my health keeps me from doing something I want to do.”
It takes more resources to regulate behavior in demanding, low-autonomy jobs, says co-lead author Christiane Spitzmueller, Ph.D., professor of industrial organizational psychology at the University of Houston. If someone’s job depletes those resources, Spitzmueller says, they’re less able to engage in behavior that requires “sustained effort,” such as parenting.
“Generally, there’s a relationship where the more work stressthere is, the more likely there is to be work-family conflict, where you feel like work is negatively impacting your family,” Spitzmueller says. “Parents who feel depleted tend to want to plop on the couch after work and not do anything active or try to steward kids to engage in positive behaviors.”
Positive behaviors include cooking a meal together, going for a walk, or working on a game or puzzle, she says. Problems can arise, on the other hand, with “passive parenting”: Bringing home take-out or staring at a phone while the kid is entertained by the TV or an iPad doesn’t allow for the kind of engagement that tends to enrich kids.
Psychologists have been studying the effects of parental stress on kids’ mental health for several decades. Studies have linked fathers’ behavior with emotional problems in their children; another study published in 2007 found that marital stress affected teens’ emotional development; and a study of low-income families published the Journal of Abnormal Child Psychologyin 2008 concluded that boys with depressed mothers were more prone to antisocial behavior such as aggression.
(Flickr photo by Vincent Albanese)
But researchers are just starting to explore how parental stress might affect kids’ physical health, too. In another new study, German researchers concluded that stressed mothers were more likely to have infants that were obese. Work demands more of people than it ever did before. The majority of modern workers pull longer hours than ever before and the boundaries between the office and home become more blurry by the day, making it harder to disconnect from the demands of a job. As stress from work bleeds into home life, it’s no wonder a correlation is forming.
At this point, however, it’s probably too soon for parents to begin worrying that their stressful job might make kids sick.
“Could I imagine that, depending on how a child’s treated by a parent on a regular basis, it could have an impact on the child’s health? Sure,” says Matt Traube, MFT, a psychotherapist in San Luis Obispo, California. “But it’s a tricky thing to measure because there are so many factors mitigating how people deal with stress. At this point I would just say, ‘It’s a neat idea — how do we further study it?'”
Although there’s been a trove of published research about stress, the effects of autonomy are less understood, Traube says. “When people feel they don’t have control, that has historically been tied to dissatisfaction at work.”
Feeling as though someone doesn’t have a sense of agency at work can be draining and emotionally exhausting, he continues. “It can affect your self-esteem and start to shape how you view yourself as a parent.”
Another, perhaps simpler, way to look at it is in terms of value rather than autonomy, says Tom Kearns, LMSW, a counselor in New York City and the mental health advisor for the Milwaukee Bucks.
(Flickr photo by whereugotthat)
“If he’s in a workplace where he feels valued, that has a positive impact on his ability to connect and relate to and have patience with his child,” Kearns says. “But if he’s overlooked at meetings, or not included in a meeting or lunch with co-workers, it can make him feel not a part of something, and that can make him feel isolated.”
A father might compensate for the frustration he feels at his job ruling his kids with a heavier hand at home, putting strict and less healthy demands on them to create a sort of “value” for himself, Kearns adds. Feeling isolated also can make dads withdraw at home.
“Even if he’s present, he might not engage with the child if he’s not feeling valued himself,” Kearns says. “The child picks up on this, and it has the effect of the kid longing for something that’s not there. Or the kid might think he or she is to blame for the father not being more attentive.”
So, it might sound, at this point, like an impossibility to hold down a challenging, stimulating job without screwing up your child for life. It’s not. It does, however, require that people take stock of how their career might be affecting their kids and that they make sure to take care of themselves, too.
“Knowing when to focus on your job or your family, and how to deal with the rejected party gracefully, may be the essence of being a working parent,” says Scott, who still works in the nonprofit sector but now as a marketing director with less intense hours. “And it’s easy to place the blame for this on your job or your employer, but I think parents have to take ownership of our part in this.”
Scott points out that sometimes it’s just easier to deal with work than to deal with your kids, although parents might tell themselves that they “have to” answer that email, for example, or put in another hour of work after dinner.
“Your work is straightforward: You have defined responsibilities and expectations, and, usually, you can evaluate your success easily,” says Scott. “You have a level of control that you simply do not have with parenting. Parenting can be a total mind scramble, where success can look like failure and vice-versa, and I think some people retreat into their work as an escape.”
If a parent’s job is unfulfilling for whatever reason, they might want to move on like Scott did. But if they’re stuck for the moment and feeling undervalued at their job, they do have to check that before they walk through the door to make sure that when they’re home, they’re in a good space for their child, Kearns says.
(Flickr photo by J E Theriot)
Self-awareness, per Kearns, is key. “Also ask yourself, How does this connect historically into my family? and Am I doing the kinds of things I saw my father do when he came home from work?” he suggests. Without some reflection and awareness, people tend to repeat negative patterns of behavior even when they don’t want to.
Of course, most parents want to be engaged as much as they’re able. But it’s impossible to be the perfect “on” parent all the time.
Although he overhauled his career to make sure he was more present for his daughter, Scott says he still carves out some me-time. “I cut myself some slack. I’d rather my kids have a father who is overall happy than one who is terrified to let them watch TV for an hour while daddy drinks a beer on the porch to decompress.”
Traube, who is a father of one with another on the way, agrees that creating a support system and figuring out what a parents can do to take care of themselves — whether it’s calling a friend and talking during their commute, meditating, negotiating an earlier work start time so they can leave earlier or letting their family know that taking a breather to walk the dog is the first thing they do when they get home — is essential for parents.
“It’s like putting on your oxygen mask first on an airplane before putting one on your child,” Traube says. “You do need to do self-care to be a good parent.”
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Some hucksters will have you believe that in order for you to get the best results from your training you need to be taking some combination of pills and powders daily.
That’s not true. There are very few supplements that are worth the plastic tubs that they’re stored in. I’m here to tell you which supplements are worth it and which aren’t.
In order to keep things relatively uncomplicated, the supplements that I talk about here are only those that you don’t require to survive. The vitamins and minerals that we require for life are just that, necessary to survive. Obviously, if you are deficient in one of those, you should be supplementing or changing your diet around.
What I’m talking about are those supplements that are completely unnecessary for human life that you’re potentially spending greater than 10% of your monthly income on… I’m talking to you Cpl Jones.
I went to bodybuilding.com and searched their top 50 most selling supplements. I’m sure this list is very similar to the sales in your closest Exchange on base, so I’ll just use it as a proxy. Out of those top 50 selling supplements, all fall into the following categories:
I don’t fully accept that protein powder is a supplement…because it’s a macronutrient. You need protein. If you aren’t getting enough in your diet from foods, It’s perfectly acceptable to buy and use some form of protein powder.
When should you have it? Literally whenever. There is no significantly important anabolic window. If you are eating somewhere in the ballpark of .8-1.3 grams of protein per lb of body weight per day, then you’re fine. For more on nutrition timing, check this out.
NOW, not all protein powders are created the same. There are generally three factors that you should keep in perspective when you go to buy some protein powder. Here they are in order of importance:
Leucine Content: If a protein powder has less than 11% leucine or if it doesn’t list the exact proportions of amino acids, it’s sh!t protein with useless fillers. You don’t get an adequate muscle protein synthesis response with any dose of protein that has less than 2.5 grams of leucine in it. 11% leucine puts you at just over 2.5g of leucine for a typical serving scoop of powder of 25 grams of protein. This may seem more complicated than it actually is… read more on it here or shoot me an email at firstname.lastname@example.org, and I’ll gladly explain it to you in detail.
Ingredients: If you’re supplementing with additional protein, then supplement with protein, not a ‘proprietary blend.’ If there are other ingredients in your preferred brand, the chances are that they are simply trying to distract you from the fact that there’s an inadequate amount of leucine per serving.
Sourcing: This one is simply based on your preferences. If you’re vegan or dairy doesn’t sit well in your stomach, then you’ll want to avoid proteins like whey and casein. Typically worthwhile vegan proteins will be a blend in order to get you the required amount of leucine. That being said if it doesn’t tell you what the blend is or again how much leucine there is per serving then it’s bullshit hippie nonsense made by someone just trying to take advantage of you or that’s too stupid to understand how protein supplementation works; either way, they don’t deserve your money.
How I make my own Pre-Workout to be both more effective and save $$$$$
This category is pretty large, mostly I’m talking about those dumb supplements with names like Gnar Pump, NitraFlex, Pre-Kaged, NeuroCore, and Pump Mode. Chances are that if it has a dumb name, it’s a waste of your money.
You’ll see, though, my umbrella recommendation is pretty consistent. If the supplement you’re considering contains any trademarked or patented blend/mix of supplements instead of individually listing the supplements, don’t buy it.
There are plenty of pre-workout supplements that have been shown to help increase performance. Recommendations are varied depending on what type of training session you are walking into and what the rest of your diet looks like.
Caffeine taken with theanine are pretty much always a safe idea to supplement with 30 minutes prior to training. That is my blanket recommendation for pre-workout. I failed to find any pre-workouts on the top 50 purchased supplements on bodybuilding.com that contained solely caffeine and theanine. They pretty much all have nonsense and bullsh!t in them.
If you’re a constant experiment, which you are, and you want to find out what actually impacts your performance, which you do, how can you figure that out if you’re taking a supplement that has 60 ingredients? There’s no way to know what’s working, what’s fluff, and what’s contributing to the tingling side-effect.
If you’ve already Pavlov’s-dogged yourself into needing that tingling sensation in order to get a good workout have no fear, it’s not something dangerous.
It’s probably beta-alanine that your favorite blend uses to achieve that feeling, which isn’t harmful and can actually aid in physical efforts over a minute.
In part 2 I’ll cover BCAAs, Post Workout Supplements, Intra Workout Supplements, and Multivitamins. That’s when things get interesting.
As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at email@example.com.
As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.
If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group post in there which category of sports supplements that I covered in this article that you are the most disappointed by.
He’s often depicted as an old man with a grey goatee rocking a red, white, and blue suit and top hat. Uncle Sam is synonymous with Americana and is the personification of the United States government. His image has graced recruiting posters and political cartoons alike, but surprisingly little is actually known about how he came to be.
He wasn’t first the unofficial mascot of the United States. That honor originally belonged to Columbia. She was the embodiment of the “Spirit of the Frontier” and the goodwill of its people. Even many years after the introduction of Uncle Sam, Columbia would often be depicted side by side with him. Sadly, she grew out of favor around the 1920’s when immigrants identified more with Lady Liberty as the symbol of America. Then, Columbia Pictures’ rise to notoriety kind of stole the rest of her thunder.
The first reference to an “Uncle Sam” in America is found within the original lyrics to the song Yankee Doodle. The original 13th stanza went,
Old Uncle Sam come there to change, some pancakes and some onions. For ‘lasses cakes, to carry home, to give his wife and young ones.
The original draft of the iconic song was far less metaphorical, so it’s assumed it may have just been a reference someone’s old uncle named Sam.
The next possible origin is one that stems from Brother Jonathan, or the original Yankee Doodle. Long before Colonial Americans adopted the moniker of “Yankee Doodle” as a badge of honor, the term was used disparagingly against Americans by the English. It was their way of saying that we were uncivilized hicks in comparison to the English personification, “John Bull.”
The term “Brother Jonathan” was used in much the same way a few decades prior. The name “Jonathan” is directly pulled from Jonathan Trumbull, the only Colonial Governor to side with the Americans during the revolution. The Brits took his perceived betrayal of the Empire, exaggerated his characteristics and, thus, the caricature of “Brother Jonathan” was born.
Just like Yanke Doodle, Brother Jonathan became a prideful rallying cry for early Americans. It’s agreed that his long coat, luscious locks, and goatee were incorporated into the look of Uncle Sam.
The most widely accepted origin of Uncle Sam, however, stems from the War of 1812 when a New York meatpacker, named Samuel Wilson, supplied many troops with rations labeled with “EU-US.” “EU” were the initials of the contractor, Elbert Anderson, and “US” marked the location. Troops were said to have loved Sam for his food and jokingly referred to it as coming from “Uncle Sam.” This is still disputed, however, because there is no written record of it until 1842.
While there’s no denying the likenesses between Sam Wilson and the Uncle Sam that everyone knows today, his look wasn’t solidified until the printing of James Montgomery Flagg’s iconic “I Want You For U.S. Army” poster. Flagg wrote in his autobiography that he took some liberties when creating the poster. He made him manlier, more chiseled, and is even said to have based some of the looks on himself — a fact that was praised by President Roosevelt.