The higher-ups at the U.S. Army Garrison Fort Carson instituted a new ban on the sale of alcohol past 2200. It’s going to be put in place on Monday, June 17, so this will be the last weekend troops there can buy liquor through AAFES until 0800.
On one hand, I totally understand the frustration. Which soldier hasn’t run out of beer at midnight and needed to stumble to the Class Six to pick up another six-pack? That’s part of the whole “Lower Enlisted” experience. On the other hand, I get why. It’s a reactionary step that the chain of command took in response to the rise in alcohol-related incidents while not outright banning alcohol in the first place.
There’s an easy workaround, and it’s probably one the chain of command might already know and actually prefer. Just stockpile all the booze in the barracks room. Think about it. If all the booze is in one place, there’s no safer place for a young soldier to get sh*tfaced drunk. A few steps away from their bed, there’s an NCO within shouting distance at the CQ desk, usually the unit medic is nearby, and any alcohol-related issues can be handled within house.
So if you’re stationed at Carson, here are some memes while you stockpile booze like it’s the apocalypse.
Landing Home takes you right into the trenches, forcing you to acknowledge the impacts of America’s 20-year war. Viewers must confront the reality of veterans struggling after they return home.
Douglas Taurel plays Luke, an Army veteran returning home after serving in Afghanistan. Taurel himself is best known for his gripping one-man play, The American Soldier, in which he plays multiple characters, bringing the viewer from the Revolutionary War to the current conflict in the Middle East. The play itself and all of his unforgettable relationships built with veterans of every walk of life inspired Landing Home.
The child of Jewish Argentinian immigrants, he grew up with his father who was in love with America and her promises. A deep love he passed to his son.
“The thing that got me going was being involved in 9/11. I was coming out of the second tower when that second plane hit it,” Taurel shared. “I couldn’t join [the military] because I was blind in my left eye. But that’s what got me involved in working with veterans.”
Taurel began furiously reading and following America’s involvement in Iraq and Afghanistan. While researching other wars he read letters from soldiers who’d been involved in all of America’s conflicts, describing their experiences. As he was reading, he made a shocking revelation. They were all the same, whether it was written during the Civil War or modern times, the struggles of these veterans couldn’t be differentiated. That discovery led him on a six-year journey to creating The American Soldier.
But he wasn’t done yet.
“The series really came from the QA we always have after the play. Vets would come up to me after the show and share their stores. Everyone always said ‘you have to turn this into a movie’,” Taruel said. While he didn’t think it was feasible to fit all his characters into a movie, he decided to create a modern soldier who embodied those characters for a web series.
Taurel wanted it to be a real and true compilation of all of the veteran stories he’d been privy to. On set, 17 of the cast and crew were veterans themselves. Launched through Vimeo, the first episode is an immediate poignant reminder of how difficult reintegration is for veterans. Something as simple as a birthday party is overwhelming for a veteran suffering from post-traumatic stress disorder.
Landing Home brings viewers along on the journey of a former soldier trying to reintegrate into civilian life. The obvious struggle Luke walks through is a heartbreaking reminder of the cost of war, as his story is an accurate depiction of a true veteran. Each episode is filled with moments that bring you deep inside to feel the effects of combat.
“We have a history as a nation of not taking care of our veterans, that goes back to the Revolution,” Taurel said. “It is a beautiful country, but it has been paid in blood. If we honored our veterans more, we’d think about war a whole lot differently. It’s easy to go to war when you aren’t involved.”
There’s another scene, in a bar that stands out. Luke is obviously struggling and an older gentleman sits beside him. A quiet and heavy silence sits in the air. Then the man says, “Where did you serve?” This moment stands out because one veteran immediately knew another and their fight, on sight.
“We owe our veterans so much. I think we’ve become selfish as a country. We’ve forgotten the people who have given us the liberties and freedoms we have,” Taurel explained. He continued, “That’s why I do the projects that I have, I want people to understand what service really means.”
The series does not hold back. The raw and true compilations of the experiences of America’s veterans in Landing Home will move you. Taurel hopes that viewers walk away with a deep understanding of what “Thank you for your service” really means.
You can watch Landing Home by going to Vimeo. To learn about the other work Taurel is involved in, click here.
Nykeshia Jordan from Melba’s Poboys donates food to the Expeditionary Medical Facility New Orleans Detachment at the personal housing unit (PHU) April 16, 2020, in support of the Department of Defense response. The PHU is designed for symptomatic patients with pending COVID-19 test results. The EMF works in coordination with federal, state, and local health officials to ensure equipment and resources are in place and are operationally capable to safely treat patients. U.S. Northern Command, through U.S. Army North, is providing military support to the Federal Emergency Management Agency to help communities in need.
Navy medical personnel assigned to Expeditionary Medical Facility-M (EMF-M) have deployed as part of a U.S. Northern Command-led COVID-19 response to support civil health authorities in existing facilities in New Orleans and Dallas.
The first 50 personnel with EMF-M deployed to New Orleans April 1, followed by more than 60 additional personnel on April 4. They will work at the temporary federal medical station at New Orleans’ Ernest N. Morial Convention Center.
Hospital Corpsman 2nd Class Cameron King, left, with the Expeditionary Medical Facility New Orleans Detachment checks the temperature of Ralinda Guss from Melba’s Poboys who donated food to the personal housing unit (PHU) April 16, 2020, in support of the Department of Defense response. The PHU is designed for symptomatic patients with pending COVID-19 test results. The EMF works in coordination with federal, state, and local health officials to ensure equipment and resources are in place and are operationally capable to safely treat patients. U.S. Northern Command, through U.S. Army North, is providing military support to the Federal Emergency Management Agency to help communities in need.
“As we see more and more hospitalizations, this medical monitoring station will play an essential role in freeing up ICU beds for the most critically ill,” said New Orleans Homeland Security and Emergency Preparedness Director Collin Arnold.
The EMFs work in coordination with federal, state, and local health officials to ensure equipment and resources are in place and are operationally capable to safely treat patients in an effort to lessen the strain on hospitals in the New Orleans region. Personnel assigned to the EMF will provide acute and emergency care in the personal housing units at the convention center.
The personal housing units will serve as isolated individual housing units for symptomatic patients transferred from area hospitals and who require observation, housing, meals and isolation while awaiting their COVID-19 test results.
U.S. Navy Sailors assigned to the Expeditionary Medical Facility-M, officials from the Federal Emergency Management Agency and the Department of Health and Human Services conduct a patient scenario exercise in Dallas, Texas in support of the Department of Defense COVID-19 response. U.S. Northern Command, through U.S. Army North, is providing military support to the Federal Emergency Management Agency to help communities in need.
Once results are received, patients will be either released or transferred to the appropriate level of care depending on the patient’s COVID-19 status. If the patient tests positive for COVID-19, they may be transferred to the medical monitoring station across Convention Center Boulevard.
Additionally, over 170 personnel deployed to Dallas, April 3 to work in a temporary federal medical station established there to assist local medical personnel. Both locations will treat recovering COVID-19 patients and “low-acuity patients” — those who are ill but whose symptoms don’t require intensive or emergency care. All patients will be screened first at a local hospital.
Army Sgt. La David T. Johnson died in a hail of gunfire, hit as many as 18 times as he took cover in thick brush, fighting to the end after fleeing militants who had just killed three comrades in an October ambush in Niger, The Associated Press has learned.
A military investigation has concluded that Johnson wasn’t captured alive or killed at close range, dispelling a swirl of rumors about how he died.
The report has determined that Johnson, 25, of Miami Gardens, Florida, was killed by enemy rifle and machine gun fire from members of an Islamic State offshoot, according to U.S. officials familiar with the findings. The Oct. 4 ambush took place about 120 miles (200 kilometers) north of Niamey, the African nation’s capital. Johnson’s body was recovered two days later.
U.S. officials familiar with the findings spoke to the AP on condition of anonymity to describe details of an investigation that has not been finalized or publicly released.
A 12-member Army special forces unit was accompanying 30 Nigerien forces when they were attacked in a densely wooded area by as many as 50 militants traveling by vehicle and carrying small arms and rocket-propelled grenade launchers.
Johnson was struck as many as 18 times from a distance by a volley of machine gun rounds, according to the U.S. officials, who said he was firing back as he and two Nigerien soldiers tried to escape.
All told, four U.S. soldiers and four Nigerien troops were killed in the ambush. Two U.S. and eight Nigerien troops were wounded.
The bodies of three U.S. Green Berets were located on the day of the attack, but not Johnson’s remains. The gap in time led to questions about whether Johnson was killed in the assault and not found, or if he was taken away by the enemy.
According to the officials, a medical examination concluded that Johnson was hit by fire from M-4 rifles — probably stolen by the insurgents — and Soviet-made heavy machine guns. It is believed he died in the attack.
The officials said Johnson was found under thick scrub brush where he tried to take cover. There were no indications he was shot at close range, or had been bound or taken prisoner, as several media reports have suggested.
A U.S. Africa Command began its investigation with a team headed by Army Maj. Gen. Roger Cloutier, the command’s chief of staff. The team visited locations in Niger to collect evidence and information about the attack, and will soon submit a draft of Cloutier’s report to Marine Gen. Thomas Waldhauser, head of Africa Command. Waldhauser could ask for additional information. The final report is expected to be released next month.
The officials familiar with the report’s conclusions said that during the attack, Johnson and two Nigerien soldiers tried to get to a vehicle to escape, but were unable to do so, became separated from the others and were shot as they were running for safety.
The report concluded that Johnson, who was athletic and a runner, was in the lead and got the farthest away, seeking cover in the brush. Officials said there were a number of enemy shells around Johnson, and evidence that he appeared to fight to the end. His boots and other equipment were later stolen, but he was still wearing his uniform.
As news of the ambush came out, the U.S. military sent in rescue teams to search for Johnson, not making his status public in the hope he might have gotten away and was still alive and hiding. The Pentagon only acknowledged that he was missing after his body was located two days later by local forces.
The Pentagon has declined to release details about the exact mission of the commando team. U.S. officials have previously said that the joint U.S.-Niger patrol had been asked to assist a second American commando team hunting for a senior Islamic State member, who also had former ties to al-Qaida in the Islamic Maghreb. The team had been asked to go to a location where the insurgent had last been seen, and collect intelligence.
After completing that mission, the troops stopped in a village for a short time to get food and water, then left. The U.S. military believes someone in the village may have tipped off attackers to the presence of U.S. commandoes and Nigerien forces in the area, setting in motion the ambush.
U.S. special operations forces have been routinely working with Niger’s forces, helping them to improve their abilities to fight extremists in the region. That effort has increased in recent years, the Pentagon said.
The three other Americans killed were Staff Sgt. Bryan C. Black, 35, of Puyallup, Washington; Staff Sgt. Jeremiah W. Johnson, 39, of Springboro, Ohio; and Staff Sgt. Dustin M. Wright, 29, of Lyons, Georgia. Black and Wright were Army Special Forces. Johnson and Johnson were not commandos.
Johnson’s combat death led to a political squabble between President Donald Trump and a Democratic congresswoman from Florida after Trump told Johnson’s pregnant widow in a phone call that her husband “knew what he signed up for.” Rep. Frederica Wilson was riding with Johnson’s family to meet the body and heard the call on speakerphone. The spat grew to include Trump’s chief of staff, who called Wilson an “empty barrel” making noise.
Afghan President Ashraf Ghani has said he believes most foreign troops will be able to leave the country “within four years.”
“Within four years, we think our security forces would be able to do the constitutional thing, which is the claim of legitimate monopoly of power,” Ghani said in an interview with the BBC broadcast on October 5.
He said that Afghan security forces turned the corner in the fight against the Taliban and “in terms of management and leadership, things are really falling into place.”
The Afghan government is struggling to beat back insurgents in the wake of the exit of most NATO forces in 2014.
A U.S. report found earlier this year that the Taliban controls or contests control of about 40 percent of the country, and security forces are also fighting against militants affiliated with the extremist group Islamic State (IS).
The administration of U.S. President Donald Trump has recently unveiled a strategy to try to defeat the militants after nearly 16 years of war, and officials said more than 3,000 additional U.S. troops are being sent to the country to reinforce the 11,000 U.S. troops already stationed there.
Trump has made an open-ended commitment to Afghanistan, saying U.S. troop levels will be based on “conditions on the ground,” not on “arbitrary timetables.”
The Civil War Trust, known for its great maps and historical accounts of the war, has branched into animated maps that show move-by-move accounts of important battles like Antietam, Vicksburg and Shiloh.
The trust’s still maps are known for their accuracy and detail, and these new animated maps continue that tradition. The big difference is the motion; it’s like watching the battle play out on a sand table during a ROC drill.
A narrator provides context for the action, telling viewers everything from how the crippling heat affected the repeated clashes at Little Round Top to why Maj. Gen. Daniel Sickles made his ill-advised deployment of artillery on the Union’s front.
Meanwhile, short video clips try to put the viewer on the ground with soldiers during the most fierce and important events, showing things like when Maj. Gen. John Reynolds was shot in the neck and killed.
The full videos for each battle are a little long, about 15-20 minutes each. But they let you get a better understanding of each battle that you can knock out in a lunch break. Check out Gettysburg below:
Chinese media touted the mobilization of a “far-reaching, anti-ship ballistic missile” Jan. 10, 2019, specifically highlighting its ability to target ships in the South China Sea.
China’s DF-26 ballistic missile has reportedly been mobilized in northwestern China, according to the Global Times, citing state broadcaster China Central Television. The weapon, commonly described as a “carrier killer,” is an intermediate-range ballistic missile capable of delivering both conventional and nuclear warheads to targets on land and at sea.
The report from the Global Times notes that the activation of the DF-26 comes just “after a US warship trespassed into China’s territorial waters off the Xisha Islands (Paracel Islands) in the South China Sea on Jan. 7, 2019,” a reference to a legal freedom-of-navigation operation conducted by destroyer USS McCampbell.
“We urge the United States to immediately cease this kind of provocation,” the Chinese Ministry of Foreign Affairs said in response, accusing the US of having “gravely infringed upon China’s sovereignty.”
The USS McCampbell.
“We will be on high alert and will closely monitor the air and sea situation to strongly defend our sovereignty and security,” the ministry spokesman added.
September 2018, a Chinese destroyer attempted to intercept a US warship during a freedom-of-navigation operation in the Spratly Islands, risking a collision. It was the Chinese navy’s most aggressive response to US actions in the South China Sea to date.
The DF-26 missiles mobilized in the northwest regions are far from the South China Sea, but Chinese military experts assert that it has the range to cover the contested waterway. “Even when launched from deeper inland areas of China, the DF-26 has a range far-reaching enough to cover the South China Sea,” an anonymous expert told the Global Times. The missile is believed to have a range of about 3,400 miles.
That expert added that missiles fired from the interior are harder to intercept because they can realistically only be intercepted in the terminal phase.
Amid Chinese bravado, there remains skepticism about the DF-26 missile’s ability to serve in an anti-ship role. The weapon was previously nicknamed the “Guam Killer” or the “Guam Express,” as it offers China the ability to strike Andersen Air Force Base, a key US base in the Pacific, with force.
The article in the Global Times reflects an aggressive tone that is becoming more common in Chinese discussions.
Recently, a retired Chinese admiral suggested sinking two US aircraft carriers, which would end the lives of roughly 10,000 American sailors. “What the United States fears the most is taking casualties,” Rear Adm. Luo Yuan said. “We’ll see how frightened America is.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The US military released video clips of the special-operations forces raid on ISIS leader Abu Bakr al-Baghdadi on Oct. 26, 2019, in northwestern Syria.
US Marine Corps Gen. Kenneth McKenzie Jr., the head of US Central Command, released the photos and video on Oct. 30, 2019, afternoon, showing US forces entering the compound in search of the ISIS leader.
The mission started at 9:00 a.m. ET on Oct. 26, 2019, in Syria, though US troops did not arrive at the compound until after dark.
No US soldiers were killed during the operation, but a military working dog was injured by live electrical cables after al-Baghdadi detonated a suicide vest in a tunnel. The dog has recovered from its injuries and returned to duty, according to McKenzie.
Fighters not associated with al-Baghdadi began attacking US troops from two locations, McKenzie said. US aircraft responded by attacking the militants.
Following the assault, the compound was hit by more munitions to prevent the location from becoming a shrine. Multiple armed helicopters, unmanned aircraft, and fighter jets were used to provide cover for the raid.
McKenzie shared before and after photographs of the building, describing it as a “parking lot with large potholes” and “not memorable.”
Before and after photos of the compound in northwestern Syria.
The US troops detained several noncombatants, including 11 children, who were later released.
“Despite the violent nature of the raid, and the high profile nature of this assault, every effort was made to avoid civilian casualties and to protect the children that we suspected would be at the compound,” McKenzie said.
Four women and one man inside the compound were considered threats and killed after they “did not respond to commands in Arabic,” McKenzie added.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Russia’s military is often seen as a bit backward compared to NATO allies and the U.S. — with dated equipment, low budgets and ships that can’t sail.
But one force Moscow has clearly placed a lot of emphasis on are its special operations units. Like the U.S., the Russian military clearly sees how a small number of these specially-trained and-equipped troops can have an outsized influence on the battlefield — particularly against poorly organized, commanded and equipped terrorist forces like ISIS.
On May 10, 2017, the Russian military bestowed high honors on 13 members of a special forces unit that reportedly killed 300 ISIS fighters in Syria — that’s an average of 23 EKIA per man.
And by the looks of this video from the Russian Special Operations Forces, Moscow’s commandos have taken a few pages out of Washington’s playbook. From their thumb-over-bore rifle handling, to their Multicam uniforms to their OpsCore helmets and red-dot optics, the Russian special operators have clearly learned the lessons of America’s anti-terrorism experience and applied it to their best trained troops.
“We had a good advantage in terms of armament and equipment, including thermal imaging sights,” one Russian commander said of his troops’ experience in Syria. “All this added to our success.”
Not only do the Russians have the latest weapons technology and gear, they’re also using top-end electronic systems for targeting and surveillance, the video shows. And they’ve clearly come a long way from their ham-fisted anti-terrorist operations in the Chechnya of the 1990s, with high-speed direct action and snipers taking the place of tank shells and dumb bombs.
“Training is constantly being improved, and the current special operations forces are touted as highly professional and elite troops,” independent Russian security expert Igor Nikolaychuk told Sputnik News.
And by the looks of this video from the Russian Special Operations Forces, he’s not far off.
Over the past year, a selected set of Army units have been piloting the new six-test Army Combat Fitness Test as the first phase of replacing the three-test Army Physical Fitness Test.
Used since 1980, the APFT includes the 2-mile run, push-up test, and sit-up test. The ACFT is an almost hour-long series of the six tests described in Table 1: the dead lift, the standing power throw, the hand-release push up, the sprint-drag-and-carry, the leg tuck hold, and the 2-mile run.
The ACFT is designed to better assess soldiers’ abilities to perform common tasks that reflect combat readiness. “It’s much more rigorous, but a better test,” agreed several members of the units testing the ACFT. Some studies are still underway, but transition to the ACFT is imminent:
The ACFT will be conducted by all soldiers Army-wide starting Oct. 1, 2019. Soldiers will also conduct the APFT as the official test of record during a one-year transition until Oct. 1, 2020. While some aspects of standards, training, and administration are being finalized, procedures and techniques are documented in Field Manual (FM) 7-22, Army Physical Readiness Training (PRT), 2012.
Capt. Jerritt Larson, executive officer, 401st Army Field Support Battalion-Kuwait performs the “maximum deadlift” element of the new US Army Combat Fitness Test.
(Photo by Kevin Fleming, 401st AFSB Public Affairs)
The ACFT and associated training requires soldiers to use several parts of the body not previously addressed by the APFT. This supports a more holistic, balanced approach to Army physical readiness. While ACFT is intended to improve soldiers’ physical performance while reducing injuries long term, as with any new physical activity it comes with new injury risks.
Observations by Army experts suggest certain injuries that may be anticipated. While the Army is sending out ACFT trainers to every unit to help train soldiers, everyone should be aware of potential new problems and how to avoid them.
Why and how were new ACFT tests selected?
Leaders and soldiers alike have long expressed concerns that the APFT doesn’t adequately measure soldiers’ abilities to perform common required tasks important during deployment.
Not all aspects of the APFT are bad, however. Studies have demonstrated that the 2-mile run is an excellent way to test soldiers’ cardiorespiratory endurance, also known as aerobic fitness. Aerobic capacity is linked to performance of more military tasks than any other aspect of fitness.
“Aerobic capacity is the most important measure of a soldier’s fitness,” says Dr. Bruce Jones, a retired Army colonel and medical doctor with the U.S. Army Public Health Center. “And weight-bearing physical activities such as running or marching are inescapable routine military aerobic activities.” Jones also explains that “Poor run times are not only associated with poor performance, they are associated with higher risk of injury.” So the 2-mile run time is a reliable way to monitor both aerobic fitness and injury risk.
U.S. Army Sgt. 1st Class Danny Gonzalez, Recruiting and Retention Command, New Jersey Army National Guard, carries two 40-pound kettlebells during the Army Combat Fitness Test.
(New Jersey National Guard photo by Mark C. Olsen)
The push-up test is also linked to key military tasks, and is a good measure of upper body muscle endurance. However, evidence did not support the value of using the sit-up test to measure military task performance.
An in-depth review of key fitness elements and their association with military tasks found that muscle strength and power are critical to military task performance. Agility and speed are also very important. The APFT does not measure these key fitness elements. The ACFT will now ensure soldiers’ combat readiness determinations include these additional fitness components.
What injury risks are associated with the ACFT?
Historically, the majority of soldiers’ injuries have occurred in the lower body, which includes the knee, lower leg, ankle, and foot and the lower back. Excessive physical training emphasis on distance running and long foot marches have been to blame.
“While lower body injuries may be reduced with more cross-training, they are expected to remain a primary concern,” explained Tyson Grier, an APHC kinesiologist. “Soldiers spend the majority of their time on their feet. Their lower body is constantly absorbing forces from carrying their body weight in addition to other loads.”
The Army updated its training doctrine to the physical readiness training program in 2012 to reduce lower body injuries. The PRT deemphasizes distance running and encourages a mix of training activities to promote strength, agility, balance, and power.
The PRT has been associated with a reduction of injuries in initial entry training. Army operational units have not shown comparable trends in injury reduction, however. Since the APFT has continued to be the test of record these units may not have fully embraced the PRT.
With the implementation of the ACFT, the Army will still monitor soldiers’ aerobic fitness with the 2-mile run, but training time will need to be devoted to a variety of other activities too. The new tests are not risk-free, but the goal is to slowly build up the body’s ability to perform activities than might cause soldiers injuries on the job. While this is to enhance physical performance, Army experts recognize that the training for and conduct of the ACFT could also increase risk of injuries to the upper body such as the back and spine, shoulder, and elbows.
Sgt. Traighe Rouse, 1-87IN, 1BCT10MTN, carries two 40 pound kettle bells during the A 250-Meter Sprint, Drag and Carry event of the new Army Combat Fitness Test.
(U.S. Army photo by SSG James Avery)
Some items used for the ACFT, such as the trap/hex bar for the deadlift, have been specifically selected to reduce injury risk. To avoid injuries caused by excessive weight lifts, the maximum weight for the deadlift was limited to 340 pounds, considered a moderate weight by serious lifter. Procedures are designed to avoid injury. For example, the grader must spot the soldier during leg tuck to reduce falling injury. A required warm up before the ACFT and a specific deadlift warm up period will reduce injuries. Despite these efforts, there will be a learning curve.
“A primary reason for injury resulting from the new test and training activities will be due to improper form and technique,” says Grier. “These are new activities to learn. It is very important that soldiers learn proper technique from the start, and avoid developing bad habits.”
“We also worry that “too much too soon” will cause injuries,” notes Maj. Timothy Benedict., Army physical therapist. “Some soldiers will start this training by lifting too much weight, conducting too many repetitions, or not allowing days of rest between sessions that stress specific muscles.”
While only future surveillance of soldiers’ injuries will be able to identify actual changes to the Army’s injury trends, a review of existing evidence suggests potential injury risks associated with the new tests and associated training. Table 1 highlights key injury concerns.
Some injuries associated with the ACFT will be sudden acute injuries. Acute injuries are usually associated with sudden sharp pain and typically require immediate medical attention. These include strains or tears in arm, shoulder, chest, or back muscles, torn knee ligaments, dislocated shoulders, herniated discs in the back, pinched nerves, or fractured bones (such as from falling during the leg tuck).
While these acute injuries can occur when soldiers are conducting military tasks or other personal activities, specific training activities may raise the risk. For example, studies of both professional and amateur and weightlifters and power lifters have indicated that use of extremely heavy weights during the dead-left is associated with lower back disc herniation and knee injuries. On the other hand, some rehabilitation studies have suggested that using lighter weights during the dead-lift may be useful to strengthen the back and knees.
An acute tear of fatigued muscles and tendons in the chest, arm, or shoulder during bench-pressing of heavy weights, such as a pectoralis major rupture, is another highly studied injury. This injury is almost uniquely associated with the bench press activity — only a couple past military cases were other causes (parachuting and push-up training). Though the bench press is not part of the ACFT, there is concern that soldiers may use this activity to train for the ACFT.
Pfc. Tony Garcia, an infantryman with 2nd platoon, Company C, 2nd Battalion, 505th Parachute Infantry Regiment, 3rd Brigade Combat Team, 82nd Airborne Division, pumps out pushups during a ranger physical fitness test.
(U.S. Army photo by Staff Sgt. Joshua Ford)
Injuries that develop gradually over time from over training are known as cumulative or overuse injuries. Overuse injuries occur when a repeatedly used set of body tissues haven’t had adequate time to heal and rebuild. “Continuing to stress tissues already injured from improper or excessive use or weight will only make the condition worse,” warns Benedict.
While delayed muscle soreness can be a normal sign that muscles are rebuilding stronger, pain in a joint or bone is not normal. Pain associated with overuse injuries may dull during the activity, but can become more serious if use continues.
Overuse injuries to the lower body are the most common type of soldier injury. Overuse to joints in shoulders, elbows, as well as knees and spinal joints are concerns because of the new ACFT tests. A common shoulder overuse injury is a torn rotator cuff – though it can occur suddenly, tissues have often already been worn from excessive use. Other common overuse injuries include tendonitis, bursitis, and pain syndromes in the knee and the lower back. These injuries may lead to long term chronic or permanent tissue damage.
Why it matters
Though injuries will continue to be experienced by soldiers — most are preventable.
Injury can mean out of commission for some time — and can notably increase your chances of getting injured again. Or develop chronic life-long conditions as you get older.
Injuries critically impact individual, units, and Army performance. Injuries cost the Army billions of dollars annually for medical treatment, rehabilitation and re-training, medical disability, and reduced productivity from restricted duties, and attrition. Training-related musculoskeletal injuries are the leading reason for temporary medical non-deployment status.
What you can do
In order to optimize U.S. military performance, soldiers and Leaders must do their part to train smarter which includes avoiding injury.
“An ounce of prevention is worth a pound of cure.” So do what you can to avoid getting injured in the first place. Table 2 provides some general guidance. Using proper technique, slowly building up intensity and weight levels to acclimate your body, and allowing rest days between similar activities are the primary keys to minimizing your risk.
To minimize risk follow procedures as taught by Army ACFT trainers. Seek guidance from Army Fitness Centers, doctrine in FM 7-22, a certified trainer, such as a Master Fitness Trainer, and use a buddy system during training to be warned of poor form and for hands on help as a ‘spotter’ to ensure proper balance and range of motion.
And if you are injured? Stop activities at early signs of pain and seek medical advice. Taking a break from activities temporarily to let the tissues heal can minimize the likelihood of a more serious injury. An injured knee can require weeks or months of rehabilitation. A worn rotator cuff tear can mean surgery. Lower back pain can result in a long term health condition.
While it’s a stereotype for grunts to be stupid, it’s rarely true. But in the rare event that a rifleman is dumb, it’s expected, so you get a free pass. But, if you’re not really dumb, don’t make a habit of playing pretend or else you’ll just be your battalion’s own village idiot.
2. Being incompetent with office tools
If you get sent to the company office to make a copy of some paperwork but you’re unfamiliar with how to use a copy machine, no one gets mad. Just expect to be treated like an idiot. (See point #1)
3. Going primal
The tribal mentality is encouraged in an infantry unit since the job is barbaric in nature. Higher-ups are surprisingly okay when the lower enlisted riflemen start acting like cavemen because it means they’re getting in touch with a more primitive side that can make them more efficient.
Don’t ask, don’t tell is dead and the LGBT community is very much a part of the military now. But you kinda have to be a grunt to truly understand the relationship grunts have with homosexuality. They’re not all gay, but sometimes you might think they lean that way.
When you spend all day, every day around other men, you learn to become comfortable enough with your sexuality to the degree that homoerotic behavior between heterosexual people is acceptable. In fact, the behavior is seen as humorous.
“We are struggling with treatment as we found a large number of parasites in the soldier’s stomach, invading and eating into the wounded areas,” Lee Guk-jong, the physician who treated him, told the Review.
“We have also discovered a parasite never seen in Koreans before,” Lee said. “It is making the situation worse and causing tremendous complications.”
It’s unclear whether the parasite has been seen in other parts of the world.
A professor at a medical school told the Review that North Korean defectors would often come to South Korea riddled with parasites, with one patient having more than 30 types of roundworms in her body. The problem is common among defectors, the professor said, but may not be reflective of the North Korean population.
But the case of this defector stands above the others — his small intestine is ruptured, contaminated with fecal matter, and infected with parasites, Lee told the Review.
“He has everything that he could have,” Lee said. “It is very likely that the prognosis will be worse than other general trauma patients as he has been in a state of shock induced by heavy bleeding and we expect to deal with many complications.”
Every time we step foot out into the wild, we need to be prepared in case she decides to throw some nasty weather our way. From torrential downpours to blinding blizzards, Mother Nature can be a fearsome beast.
So, as you pack supplies to spend some time out in the sticks, remember to bring along these two valuable, inexpensive items: a small candle and a hat. They might not seem like much at all, but when correctly used, they’ll help you start a fire in some wet conditions.
Fire needs three things to burn appropriately: oxygen, heat, and fuel. So, let’s get this fire party started.
Step 1: Create a base for the fire
Place two small logs parallel to one another, allowing for only a few inches between them through which to insert a shim. If available, use a split log as the shim — it must be shorter than the two base logs.
Next, collect several thin twigs and lay them across the base logs. Make sure they cover the shim when inserted.
Step 2: Build the base up
Continue to add layers of thin twigs and, after creating a sizeable chunk, stack some more small base logs on there perpendicular to the last, Lincoln Log-style. Slightly spacing the wood out will help keep your newly constructed base aerated.
Step 3: Light the small candle
The wax of a candle is waterproof, so rainy weather won’t affect it. However, water will put the flame out. We’re going to explain how to get around that soon — so just be chill.
Light the candle, place it on the shim, and slide the shim underneath you new, aerated firewood setup.
Step 4: Protect the flame
If the rain continues to pour, place a hat or another type of cover over the top of the fire setup. By this point, you should have constructed a few tiers of logs and twigs, making it tall enough that your hat will never touch the open flame.
The hat will help contain the heat which will start drying out the wood. The twigs will dry first and soon, you should start seeing some smoke. Soon, the wood will catch and you’ll have a nice fire to keep you warm in the rain.
Check out Tactical Rifleman‘s video below how to exact replicate this genius setup for yourself.