Many millennials and members of generation Z are putting off buying a home. It’s not hard to blame them for that. Housing prices have gone up, and it is a lot harder to save for that big down payment when purchasing your first home. Home purchasing among millennials has dropped with the exception of one demographic: veterans.
There has been an eight-year increase in veterans using the VA home loan, up 43 percent. In 2019 alone, there were 624,000 loans backed by the VA, and a majority of these loans were held by millennials.
That number will go up even more in 2020 thanks to a change in benefits.
A new law signed by President Trump this past June, the Blue Water Vietnam Veterans Act of 2019, makes it even easier for veterans to move into the home of their dreams. The part of the law that affects homebuyers was the limit on how much veterans could borrow without a down payment.
There is no longer a limit on how much a veteran can borrow. If you qualify, you can now take out a bigger loan with no down payment.
The VA home loan is a wonderful resource for qualified veterans. VA loans are mortgage options issued by private lenders with zero down and backed by the VA. The loans can only be used for primary residences, not properties used for investment. However, they can be used to refinance an existing mortgage.
With housing prices soaring in certain parts of the country, there was a major roadblock to the VA home loan. The loan would only cover the value of the house up to a certain amount. As a result, if a veteran wanted to use the VA home loan to purchase a house that was more to their needs and desires and it was over the limit, they had to front a portion of the extra amount as a down payment.
Jeff Jabbora is a Marine veteran who has spent the last seven years as a real estate agent in San Diego County. When asked about the new law, he said the new law “enables qualified veterans, who qualify for a loan amount over the local area maximum to be able to not have to put money down on the loan. For example, if the local/county loan limit for where the veteran is buying the home was 0k, and the veteran was buying a 0k property, with the previous program, the veteran buyer would need to bring money to the table on the overage. Most often, 25 percent. So in that scenario, it would be 25 percent of the overage of, 0k, which would be k.”
Before the law went into effect, the limit dissuaded veterans from moving into houses that were more suitable for them and limited their housing options. This was most noticed in areas like California, the D.C. area, the Northeast and cities with high housing costs. According to data from Realtor.com, a whopping 124 U.S. counties had a higher average list price than the 2019 loan limits. When you compare the cities with the highest median housing cost versus the cities where veterans use their VA home loan, you see that 50 percent of those cities are similar.
Veterans in Los Angeles will see the biggest savings. The average listing price in L.A. is id=”listicle-2645370998″,655,468. Based on that number, VA borrowers would have had to come up with a down payment of 2,236. Now they don’t have to.
Here is an example of how it works.
With the new law in effect, there should be a marked increase in homeownership among veterans.
As with the VA home loan, steady and suitable income as well as credit comes into play.
Owning a home is a point of pride..thanks to this new law, more veterans can have the opportunity.
In this age of smartphones and social media, we often get unprecedented access to events that we normally would have just read about in a paper long ago. Many of us have seen videos of combat in Iraq, Afghanistan, Syria, Yemen and countless other places. We see the perspective of our enemies as they strap on Go-Pros and launch attacks. We see camera footage of Special Forces carrying out operations. We see airstrikes from drones and watch enemy bodies get turned to hamburger meat by attack helicopters.
For older conflicts, however, we usually see sanitized footage released by the government or newsreels that were edited with sound effects added. But have you ever wondered what it sounded like to storm the beaches of Iwo Jima?
Well, now you can hear it for yourself. Audio from the actual Iwo Jima landings can be heard here.
In it, we hear two Marine Corps Correspondents give a ‘play by play’ as the Marines head toward the beach. The first person identified as one Sgt. Mawson of the 4th Marine Division goes first.
As gunfire sounds around him, Mawson is on board a landing craft en route to the beach. He sees Marines being tossed into the air from mortar and artillery fire and states the beach ‘seems to be aflame.’ As the landing craft clears the warships, he heads straight to the beach. As he gets closer, he can see a tank already aflame. When they are only a couple of hundred yards out, he can see Marines moving up and down the beach through wrecked vehicles. He makes reference to the abandoned Japanese navy ships that were left to corrode on the beach, a sign of the decimation the Japanese Imperial Navy experienced in early battles like Midway.
The second Marine is not known by name. However, his words are even more grave than the first correspondent as his audio conveys his arrival on the black sands of Iwo Jima.
He starts at the line of departure and about 2000 yards from shore. He states that the beach ‘looks to be practically on fire.’ In the fog of war, he reports that casualties in the first wave are light. We know now that the Japanese allowed the Marines on the island and opened up once most of the first waves were settled on the beach. It seems like this correspondent can see the Japanese attack, but the severity is not known to him yet. He tells us he sees dive bombers strafing enemy positions.
Then, upon fully seeing the absolute carnage on the beach, he has a very human moment. He talks about his wife and daughter back home. He wonders aloud if they are alright and then wishes that he would be able to go back home to them.
Many of us who have been overseas have had this moment when you have a firm vision of your own mortality and immediately think of your loved ones back home. Through his professional demeanor, it’s a human and heartbreaking moment.
As the craft gets closer, he observed machine gun fire coming down from Mt. Suribachi aimed at his craft, although for the moment, they are out of range.
The landing craft grounds on the beach, and the ramp goes down, and a machine gun goes off. You hear in the background, ‘what the hell was that?’ and wonder if some poor soul had a negligent discharge (although I am sure a few minutes later, no one cared).
As he wades ashore, he mentions that the water is so high that his pistol gets wet as he trudges ashore. He starts giving a matter of fact description of the beach and its make-up before coming back to what he is doing. The gunfire gets louder.
He yells ‘spread out!’ as he and his stick get closer to the beach. You can hear incoming fire around him as he very calmly explains his situation. He states so far that no one around him has been hit, and you can hear a dive bomber flying overhead.
But unfortunately, as we know now, Iwo was not to be an easy operation.
He sees his first casualty, a Marine who is being evacuated. He then sees other Marines being hit by enemy fire, and his voice starts to dampen from the gravity of the situation. About 100 feet from the beach, we hear him as he sees more casualties. He sees a Marine lying on his back with ‘his blood pouring into the water.’ He is very calm as there are fire and death all around him.
Upon coming ashore, he is surprised to see that the Marines are still on the beach. He sees that the first waves are bogged down from the fire and sand. This was exactly the plan of the Japanese commander, and from the sound of the recording, it was initially very successful at bogging down the Marines and inflicting heavy losses.
The next thing he says tells of a courage that all Marines know of and admire. He talks of corpsman walking up and down the beach, seemingly unaffected by the incoming fire, checking up and down to make sure everyone who needs it, is being treated. Gotta love those Docs!
The recording ends with the correspondent headed toward the first wave as more Marines come in the waves behind him.
As we know now, what was supposed to be an easy landing and week-long battle turned into one of the bloodiest battles in World War II. Over 6,000 Marines died bravely to take Iwo Jima.
If anything, these recordings document a small part of their heroic journeys and horrible ordeals.
US troops deployed to the US-Mexico border will remain there until at least the end of September 2019, the Pentagon revealed in an emailed statement Jan. 14, 2019.
Acting Secretary of Defense Patrick Shanahan, who took over for former Secretary of Defense James Mattis at the beginning of 2019 has approved Department of Defense assistance to the Department of Homeland Security (DHS) through Sept. 30, 2019.
The decision was made in response to a DHS request submitted in late December 2018.
The initial deployment, which began in October 2018 as “Operation Faithful Patriot” (since renamed “border support”), was expected to end on Dec. 15, 2018. The mission had previously been extended until the end of January 2019.
U.S. Marines with the 7th Engineer Support Battalion, Special Purpose Marine Air-Ground Task Force 7, walk along the California-Mexico border at the Andrade Point of Entry in Winterhaven, California, Nov.30, 2018.
(U.S. Army photo by Spc. Ethan Valetski)
Thousands of active-duty troops, nearly six thousand at the operation’s peak, were sent to positions in California, Texas, and Arizona to harden points of entry, laying miles and miles of concertina wire. The number of troops at the southern border, where thousands of Central American migrants wait in hopes of entering the US, has dropped significantly since the operation began.
The Department of Defense is transitioning the support provided from securing ports of entry to mobile surveillance and detection activities, according to the Pentagon’s emailed statement. Troops will offer aviation support, among other services.
Shanahan has also given his approval for deployed troops to put up another 115 miles of razor wire between ports of entry to limit illegal crossings, according to ABC News.
U.S. Marines with 7th Engineer Support Battalion, Special Purpose Marine Air-Ground Task Force 7, secure concertina and barbed wire near the California-Mexico border at the Andrade Port of Entry in California, Nov. 29, 2018.
(U.S. Marine Corps photo by Sgt. Asia J. Sorenson)
The extension of the border mission was expected after a recent Cabinet meeting. “We’re doing additional planning to strengthen the support that we’re providing to Kirstjen and her team,” Shanahan said, making a reference to Homeland Security Secretary Kirstjen Nielsen, Military.com reported early January 2019.
“We’ve been very, very closely coupled with Kirstjen,” he added. “The collaboration has been seamless.”
The cost of the Trump administration’s border mission, condemned by critics as a political stunt, is expected to rise to 2 million by the end of this month, CNN reported recently.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Though it gets a lot of attention, Tesla isn’t the only company creating electric cars.
Some traditional carmakers like Aston Martin and Porsche are exploring the rapidly-growing electric car field with super powerful new models which add their own flair for luxury and speed to the market.
Meanwhile, other much smaller companies are exploring the high-end electric sector, such as the relatively unknown Aspark — which hasn’t even released a production vehicle yet.
Horsepower is measured a little differently for electric cars, as an electric motors’ full torque is deployed as soon as the driver steps on the accelerator. That means an electric car can feel more powerful than an internal-combustion-engined (ICE) car with the same horsepower rating at the low end, but start to lose some of its gusto at sustained high speeds unlike a gas-powered car.
With that crucial difference in mind, here are 11 of the most powerful electric cars money can buy, including some that are setting world records.
1. Nio EP9
Nio has been called the “ Tesla of China.” With the EP9 supercar, it’s obvious the company means business.
The car has a top speed of 195 mph and horsepower rating of 1,341, giving it a zero-to-60 time of only 2.7 seconds. Nio boasts the car has double the downforce of a Formula One racecar and delivers a F-22 fighter pilot experience by cornering at 3G.
The EP9 has a range of 265 miles before needing a new charge, and a full charge takes 45 minutes. The car also has an interchangeable battery system that takes 8 minutes to swap.
At least six of the 16 produced units have been sold to investors at id=”listicle-2639641248″.2 million each.
2018 Tesla Model S 75D.
2. Tesla Model S Performance
Tesla no longer boasts the horsepower ratings for its cars, but the ,990 Tesla Model S Performance is plenty powerful. It can propel its nearly 5,000-pound frame to 60 mph in just 2.4 seconds. Tesla says its top speed is 163 mph and it carries an average range of 345 before complete discharge.
Owners can recharge at the company’s Supercharger locations, where 15 minutes is good for 130 miles in optimal conditions.
3. Rimac’s Concept One and C_Two
Rimac’s Concept One, which debuted in 2011, has a rating of 1,224 horsepower, allowing it to reach top speeds of 220 mph and hit 62 mph from a standstill in just 2.5 seconds. The nearly id=”listicle-2639641248″ million supercar’s 90 kWh battery pack gives it a 310-mile range.
Rimac made only 88 units of the supercar, and British TV personality Richard Hammond famously crashed one in 2017.
The supercar can be charged 80% in 30 minutes when it’s connected to a 250 kW fast-charging network. It also includes a list of driver assistance systems, such as facial recognition to open doors and start the engine. It can also scan your face to determine your mood, and if the C_Two determines emotion s such as stress or anger, it will start playing soothing music.
The Genovation GXE is a converted all-electric Chevy Corvette with a horsepower rating of 800. It currently holds the record for “fastest street-legal electric car to exceed 209 mph,” but the company claims it can even get to 220 mph. It can go zero-to-60 mph in under three seconds.
This new Roadster will be able to hit top speeds of over 250 mph, and 60 mph in 1.9 seconds, Tesla says. There’s also a removable glass roof that stores in the trunk, turning the car into a convertible.
The 0,000 car also will have a 620-mile range, the longest of any on our list.
The company is now taking reservations for 2020 delivery.
6. Aspark Owl
The Aspark Owl, a 1,150 horsepower supercar, will be able to reach 174 mph and have a 180-mile range. The Owl recently hit 62 mph in 1.9 seconds, although it’s still in testing.
Formally known as the Mission E, the Taycan will be Porsche’s first fully-electric car. Porsche initially had a target of 20,000 units for its first year of production, but it recently doubled this number due to interest, and the company already has more 30,000 reservations, it recently revealed.
The Taycan has a horsepower rating of over 600 that allows it to travel zero-to-60 mph in under 3.5 seconds. The car also has a range of 310 miles on a single charge and can get 60 miles of range from just four minutes of charging.
Lotus’ Evija is poised to be the first fully-electric British hypercar. The company will fully reveal the Evija during Monterey Car Week starting Aug. 9, 2019.
Although the company has not released final specifications, its target is 2,000 horsepower, which would be good for a zero-to-62 mph acceleration time of under three seconds and a top speed of around 200 mph, according to CNET.
The car will cost around million and 130 units will be made.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The Air Force announced Ellsworth Air Force Base, South Dakota, has been selected as the preferred location for the first operational B-21 Raider bomber and the formal training unit, March 27, 2019.
Whiteman AFB, Missouri, and Dyess AFB, Texas, will receive B-21s as they become available.
The Air Force used a deliberate process to minimize mission impact during the transition, maximize facility reuse, minimize cost and reduce overhead.
“These three bomber bases are well suited for the B-21,” said Secretary of the Air Force Heather A. Wilson. “We expect the first B-21 Raider to be delivered beginning in the mid-2020s, with subsequent deliveries phased across all three bases.”
Ellsworth AFB was selected as the first location because it provides sufficient space and existing facilities necessary to accommodate simultaneous missions at the lowest cost and with minimal operational impact across all three bases. The Air Force will incrementally retire existing B-1 Lancers and B-2 Spirits when a sufficient number of B-21s are delivered.
A B-1B Lancer flying over the Pacific Ocean.
(US Air Force photo)
“We are procuring the B-21 Raider as a long-range, highly-survivable aircraft capable of penetrating enemy airspace with a mix of weapons,” said Air Force Chief of Staff Gen. David L. Goldfein. “It is a central part of a penetrating joint team.”
Barksdale AFB, Louisiana, and Minot AFB, North Dakota, will continue to host the B-52 Stratofortress which is expected to continue conducting operations through 2050.
The Air Force will make its final B-21 basing decision following compliance with the National Environmental Policy Act and other regulatory and planning processes. That decision is expected in 2021 and is part of the overall Air Force Strategic Basing Process.
Figuring out all the obscure references to random deep-cut Star Wars nerd stuff at Disneyland’s new Galaxy’s Edge attraction is a fool’s errand. But, there is one deep-cut Easter egg that even the most devoted Star Wars fan would be confused about; and that’s because its a reference to a Star Wars film that was never made. Before Episode IX was called The Rise of Skywalker and directed by J.J. Abrams, that film was originally going to be directed by Jurassic World director Colin Trevorrow. And, one very obvious thing from Trevorrow’s unmade Episode IX is on full-display at Galaxy’s Edge, hiding in plain sight.
“It was just a natural part of the process,” Trevorrow told Collider. “The Imagineering team asked us to develop a new ship for the park while we were designing the film. I took it pretty seriously — it’s not every day you get to be a part of something like that.” Trevorrow also said that he could absolutely not reveal what aspect of his canceled-Episode IX the Tie Echelon would have been a part of, but did say that ” It was part of an upgraded First Order fleet. An armed troop transport — the equivalent of a Blackhawk stealth helicopter. We wanted it to evoke memories of earlier ships while still being its own thing.”
A UH-60 Black Hawk helicopter.
(DoD photo by Gertrud Zach, U.S. Army)
As of this writing, it seems like the Tie Echelon will not be in Episode IX: The Rise of Skywalker. Back in 2017, a few months before the release of The Last Jedi, Trevorrow was seemingly fired by Disney from the movie, though the official announcement claimed: “Lucasfilm and Colin Trevorrow have mutually chosen to part ways on Episode IX.”
Presumably, nothing from Trevorrow’s script or design — including this ship — will be used in The Rise of Skywalker. Meaning, the only place this ship exists is the Star Wars canon is in Galaxy’s Edge at Disneyland.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
It’s not every day one of Europe’s largest economies votes to pull itself out of the European Union, the British prime minister announces his resignation and serious questions erupt regarding the future of the Western political order.
But fortunately for NATO and the British military, it’s not time to panic … yet. The military implications of Brexit will not set in overnight, and Britain has a backup plan.
However, there could be profound consequences for the alliance and the British military over the long term — some of them negative.
For one, NATO is responsible for Europe’s collective defense, not the European Union. The United Kingdom will remain one of Europe’s largest economies and will continue to wield outsized global influence due to its permanent seat on the U.N. Security Council.
Nor does leaving preclude Britain from participating in the E.U.’s military missions, such as chasing pirates off the Horn of Africa.
The British economy has tanked, but Britain will survive. The actual process of withdrawing from the European Union is also exacerbated by the entangling of European and British case law, which will take years to sort out.
Parliament must ratify the referendum for it go into force — and what remains of the British-European relationship years from now is a mystery. But there’s no doubt that Brexit (if it happens) could have major consequences for British foreign and military policy.
A June briefing paper from the Royal United Services Institute, a London-based defense and security research organization, described a a possible withdrawal from the European Union as “significant a shift in national strategy as the country’s decision in the late 1960s to withdraw from bases East of Suez.”
That’s a big, sweeping and once-in-a-generation shift.
It was evident at the time. In the late 1960s and early 1970s, the United Kingdom withdrew its military from East Asia and the Middle East to focus on countering the Soviet army in Europe. This period coincided with the Troubles in Northern Ireland, where British Army troops deployed beginning in 1969.
Britain joined the European Union’s predecessor organization in 1973. In short, Britain’s growing military ties with Europe were inexorably bound with growing economic and political ties.
Those ties shaped the British military.
The Royal Air Force scrapped its long-range Avro Vulcan strike bomber, which wasn’t needed to defend the homeland from a Soviet invasion. Britain put off building new aircraft carriers, but developed Trafalgar-class attack submarines to hunt Russian subs in the North Atlantic.
Britain’s Tornado fighter jets are also a product of the 1970s, built by a German-Italian-British consortium and designed specifically to fight Soviet forces in Europe.
The Falklands War served as a brief interlude in 1982. But beginning in the 1990s, Britain would shift to a more internationalist posture, fighting wars in Iraq and later Afghanistan, where Britain still keeps 450 troops in an advisory role.
Today, British warplanes and advisers are involved in the war with the Islamic State in Iraq and Syria. The U.K. military is increasingly involved in Africa.
In short, the British military is less focused on Europe, and is more globalist, than it was during the Cold War.
So in an irony for Brexit’s most isolationist supporters, one possibility is that a post-E.U. Britain might increase its role in NATO to make up for its declining influence in European capitals. Especially now that European governments worry about Russia’s military build-up.
“The U.K. might find that the extent of its commitment to European defense would be one of its few bargaining chips as it entered a period of tough negotiations on the terms of its future economic engagement with its E.U. neighbors,” Malcom Chalmers of the Royal United Services Institute wrote.
The outcomes of the 2016 NATO summit in Warsaw in July are likely to further constrain the U.K.’s room for maneuver, committing the U.K. to invest in deployments and capabilities whose main role will be to contribute to deterrence of Russia. New crises in Europe and its neighborhood (for example in the Balkans or Africa) could also increase immediate demands on U.K. capabilities, especially in cases where the U.S. makes it clear that it expects Europe to take the lead.
In these circumstances, as Europe’s most capable military power, the U.K. could not easily stand aside from the European consensus without significant risk to its reputation as a reliable NATO partner.
Nor can a resurgence of security concerns closer to home be ruled out.
A U.S. Air Force F-22 Raptor from the 3rd Air Force Wing at Elmendorf Air Force has been involved in an incident at NAS Fallon in western Nevada. The aircraft has been shown in photos posted to social media laying on the runway with the landing gear retracted. The aircraft appears largely intact. No injuries have been reported.
There has not been an official announcement of the cause of the incident, and an incident like this will be subject to an official investigation that will ultimately determine the official cause.
Unofficial sources at the scene of the incident said that, “The slide happened on takeoff. It appears to have been a left engine flameout when the pilot throttled up to take off. By the time he realized the engine was dead, he had already been airborne for a few seconds and raised the gear. The jet bounced for around 1500 feet, and then slid for about 5000 feet. They got it off the ground and on its landing gear last night, so the runway is clear.”
(U.S. Air Force photo)
The source also alleged there was another engine-related incident on an Elmendorf F-22 within the last seven days, although this unofficial information has not been verified.
It is likely the aircraft involved in the incident came from either the 3rd Wing’s 525th Fighter Squadron or the wing’s 90th Squadron. The 525th and 90th fighter squadrons are both part of the U.S. Air Force 3rd Wing. According to several sources the F-22 was at NAS Fallon to provide an adversary training resource to aircraft on exercise at the base. Naval Air Station Fallon is the home of the famous “Top Gun” school, the U.S. Navy Strike Fighter Tactics Instructor program.
Most of us know that protein is the building block of muscle. Our bodies break it down into amino acids and then use those amino acids for muscle repairing and rebuilding. But protein does a hell of a lot more than just build muscle. It is essential to just about every function in the human body.
The fattier the fish, the less protein is in it. Salmon comes in around 20g of protein per 100g.
The protein you eat makes compounds that help digest food, known as enzymes. Contrary to popular belief, your stomach acid can’t dissolve everything you eat as if it were a body in a 100-gallon bin of hydrofluoric acid–it needs digestive enzymes for that. Without an adequate supply of protein in your diet, you wouldn’t be able to properly digest the nutrients in things like milk or carbohydrates.
Chicken! It’s finger licking good at about 31g of protein per 100g of boneless skinless breast meat.
Most of us think the only way our body tells us it’s full is when our stomachs literally fill up, which is the stomach stretch response. But there is so much more going on to tell us to be done eating. We have certain hormones that send signals to tell our brains to eat more or less, and these hormones are made out of protein. The hormonal response happens even when you eat foods that have no protein in them, but you need protein in your diet in order for the hormones to work properly.
Eggs are basically a perfect food. About 6g of protein per large egg.
Eating adequate amounts of protein will make you smarter and happier.
Tyrosine, one of the amino acids in protein, prompts the brain to create more neurotransmitters that make us feel good, like norepinephrine and dopamine.
You’ve probably heard of dopamine before. It’s what you secrete when you do something highly enjoyable, like graduate basic training or finally get that DD214 you thought you wanted your entire career.
Norepinephrine is also called noradrenaline; it’s one of those neurotransmitters that increases alertness. Its most notable claim to fame is in the fight or flight response, where it is often talked about with its partner chemical, adrenaline (epinephrine).
In other words, eating protein can help you feel rewarded, charged, and ready to perform physically.
Tofu… It won’t make you grow breasts, contrary to popular belief. About 20g of protein per 100g.
The part of your immune system that actually kills and disposes of foreign invaders like viruses and bacteria are proteins.
Keeping an adequate amount of protein in the diet ensures that your immune system is chock full of troops ready to search and destroy anything that doesn’t belong inside you… including things you inserted on a dare.
Nuts get a lot of love… they shouldn’t. Almonds, at about 21g of protein per 100g, also pack nearly 50g of fat. That’s an extra 450 calories that will almost guarantee a caloric surplus on the day.
Okay, so this list is four things protein does do and one thing it doesn’t do. Eating higher amounts of protein does NOT cause damage to your kidneys. This idea was a hypothesis that has been fully debunked. Studies have been done where very high protein intakes were observed. In one study, a 185 lb person consumed nearly 240 grams of protein per day. In terms of lean steak, that’s over 2 lbs every day. That’s a lot of steak! No adverse effects on otherwise healthy kidneys were shown.
Sashimi is a meal of basically pure protein. Especially when it comes to leaner fish like tuna at about 3g of protein per piece of sashimi.
The recommendation for protein changes based on you. There is no one right answer; that’s just the nature of being human. You will have to do a little math. The best starting place is to eat 1 gram of protein for every pound of lean muscle mass you have.
If you are 200 lbs and 20% body fat, then you are 160 lbs of lean muscle. So 160 grams of protein is how much you should eat each day, spread throughout all of your meals.
In practice, that can look something like the following: assuming you eat 3 meals per day and have at least one protein shake as a snack throughout the day (don’t lose your mind over nutrition timing):
Chickpeas, AKA Garbanzo beans, have 19g of protein per 100g serving, but also come with over 60g of carbs to be aware of.
That’s 164 grams of protein intake just including lean sources of the nutrient. You will be eating even more with the vegetables and complex carbs you eat with your meals, so much so in fact that you probably don’t even need the shake.
Milk has a modest 8g of protein per 1 cup serving. It is an excellent substitute for water if you are trying to put on weight.
Protein is not just for muscle-bound meat-jerks: it makes your brain, immune system, blood, energy systems and more, all work much more efficiently the way they are intended. It’s just a nice added bonus that it also helps you look much better with your clothes off.
In August, 1914, British troops were in full retreat from the World War I Battle of Mons in Northern France. The Germans chasing them were far greater in number, and the men were desperate. In a turn of good luck, they happened to pass a celebrated old battle site that turned the tide of their retreat, in an almost supernatural way – and that’s exactly how it was remembered.
The Battle of Mons went as well for the Brits as could be expected. It was the first test of the British Expeditionary Force in continental Europe. They fought hard, and the Germans paid dearly for their advance. But the French Fifth Army gave way to the Germans, and the British could not hold the line on their own. An orderly battle turned into a two-week rout that would end with the epic Battle of the Marne – but not unless the BEF could escape the oncoming Germans. They retreated south as orderly as possible.
On their way, they passed the site of the famous medieval Battle of Agincourt, where King Henry V’s English longbowmen devastated a French Army that outnumbered the English with estimates as high as 6-to-1. The retreating British troops of 1914 were on the run from a numerically superior German force when legend says a British soldier said a prayer to Saint George that changed the outcome of their retreat.
St. George, the Christian dragon slayer.
George was a Roman Praetorian Guard for Emperor Diocletian, and was executed for not recanting his professed Christian faith centuries before the emperor converted the empire to Christianity. He is probably the most prominent of all soldier-saints. So, when a retreating British soldier asked St. George for help, it makes sense for the men of the retreating army to believe he may have intervened when the Germans suddenly broke off their pursuit.
After the battle, men present during the fighting chalked the sudden turn of events up to a number of supernatural explanations, each more awe-inspiring than the next. In the most prevalent retelling, the prayer to St. George caused an army of spectral English bowmen to appear, which both frightened and slaughtered the pursuing Germans.
Looks like St. George needs to train his angels a bit.
The claims of the English soldiers were grounded by a fictional short story called “The Bowmen” written by Arthur Machen after the battle. In the book, angelic archers appear after a British soldier prays for help from St. George. Led by the patron saint of England, a thousand archers appeared and mowed down the enemy. Afterward, the German generals determined the BEF must be using a new gas weapon, as there were no wounds on the dead German troops.
Machen’s story was a fabrication, of course, based on a different story by Rudyard Kipling. That one was set in Afghanistan. But veterans of the Battle of Mons soon began to claim they were eyewitness to the spectral event. In each retelling, the story changes: German soldiers are found with arrow wounds, the ghost army was actually a team of angels in the form of medieval knights and led by St. George, or the BEF was able to retreat into a wall of clouds.
World War I Ex Machina.
The Angels of Mons very quickly entered the lore and legends of the First World War, joined there by stories of ghouls living in No Man’s Land, crucified Canadian soldiers, and the end of the war by Christmas.
Ahh, organizational days. On paper, it sounds like a great time. Why not have everyone in the unit come together to relieve stress for an afternoon and enjoy some quality team-cohesion time? Here’s the problem: Troops very rarely ever have a good time at what is mockingly referred to as a “mandatory fun day.”
If you’re in a leadership position and you’re honestly expecting an organizational day to raise the morale of your troops, then you’re going to need to do a few things different. Don’t worry, we’re not about to suggest major changes or anything that could jeopardize the professionalism of your unit, but you should lighten up and actually try to make sure your troops enjoy themselves if an increase in morale is your intended goal. Makes sense, right?
You can have those family fun days. Let the FRG handle that and let the troops be troops.
(U.S. Marine Corps photo by Cpl. Jason Jimenez)
We’re not suggesting that families aren’t important to the troops — in fact, they’re the most important thing to the many troops who have their family stationed with them. But it’s a much different story for the troops that are stuck in the barracks. They’re not exactly lining up for the face-painting booth like the kiddies.
Plus, when there are children and spouses around, troops tend to be sanitized versions of who they really are. That’s not a bad thing by itself, but it’s also not the way to let off steam and raise morale. You need to give them a chance to be the loud, rowdy, drunk, offensive, and obnoxious war fighters that they truly are.
You may hear them talk about wanting to drink when they’re in the smoke pit, but you’re not really going to know how much they drink unless you’re with them.
(U.S. Marine Corps)
Listen to what the lower enlisted troops want
Within reason, obviously. You don’t have to take the company to the truck-stop strip club because Private Snuffy thought it’d be a great idea. But if they suggest something relatively safe, like going to a baseball game or chilling out at the installation’s bar, that may not be such a bad idea.
Nine times out of ten, if you ask the troops where they’d like to go, they’ll probably say the barracks. Perfect. Throw a party there. This also gives the command team a valuable insight into how the troops actually operate when they’re off-duty.
A squad that trains together, fights together, and parties together stays together.
(U.S. Army photo by 2nd Lt. Kyle Hensley)
Keep the day at the platoon or squad level
This is far more important than most company commanders realize. When you’re trying to build unit cohesion, it’s best to keep any morale-boosting efforts at the level at which troops operate. For nearly all lower enlisted, that means the platoon or squad level.
Platoon sergeants generally know their troops far better than the company commander. Plus, smaller numbers also mean that it’s far cheaper and much more easily managed should things get out of hand. Most importantly, having a smaller group size on fun days means that it’s far less likely that someone will just mope in the corner and be forgotten about.
Commanders should encourage smaller-group team building. It can only mean greater things when it comes to the unit as a whole.
I mean, unless they’re REALLY adverse to showing up to the Organizational Day.
(Photo via US Army WTF Moments)
Attendance is incentivized, not mandatory
When you force something down someone’s throat, they’re going to hate it. By now, you’ve probably heard infantry described with the phrase, “give them a brick of gold and they’ll complain that it’s too heavy.” Well, in this case, “mandatory fun” day are the gold, and no matter how glittery and gleaming it may be, you’re still forcing it on them.
Give troops a reason to want to go to your organizational day instead of threatening them with UCMJ action. Even if it’s something as stupid-simple as giving them the choice between attending the organizational day in civilian clothes and an early release or sweeping the motor pool until 1700, you’ll see a lot more volunteers.
Nearly every single lower enlisted troop will enjoy themselves at a barracks party over a mandatory Org Day. Why not just let them do it anyways, but with the supervision of NCOs?
(Screengrab via YouTube)
This is as simple as it gets. There’s no real need to go in-depth about why this one would work. Transfer some of the funds that would’ve gone toward a giant bouncy house and tap open a keg for the joes instead. They’ll appreciate that much more.
Elijah Riley lines up to defend Chance Warren during the 120th Army-Navy Game at Lincoln Financial Field in Philadelphia, Pa., Dec. 14, 2019. The United States Naval Academy defeated the United States Military Academy this year. (U.S. Army photo by Sgt. James Harvey)
After months filled with as much uncertainty as tomorrow, Army and Navy are about to begin their respective football schedules.
Air Force will have to wait.
Army is set to kick off against Middle Tennessee State at 1:30 p.m. on Saturday, Sept. 5, at West Point, New York. Navy is expected to open its season when it hosts BYU at 8 p.m. on Sept. 7 on ESPN in Annapolis, Maryland.
The coronavirus pandemic has forced college football programs to be flexible in myriad ways, none more so than with their schedules. Some conferences and teams will forgo playing this fall, with hopes of returning in the spring, while other schools lost appealing non-conference matchups.
Then there is Air Force, whose schedule consists of two games: Oct. 3 against Navy in Colorado Springs, Colorado, and Nov. 7 at Army. Air Force belongs to the Mountain West Conference, which postponed fall sports in August.
“We were allowed to look at the possibility to play Army and Navy since we all have similar 47-month physical requirements for graduation, have similar testing protocols and have a cadet population that is secured from the public,” Air Force athletic spokesman Troy Garnhart said in an email.
The Falcons are not looking to add other games, Garnhart said.
Regardless of the pandemic, the service academies have said they plan to play each other this year.
Army and Navy are scheduled to meet for the 121st time on Dec. 12 in Philadelphia. They first met in 1890, when Benjamin Harrison was president, and have played every year since 1930.
Army is scheduled to host eight games at Michie Stadium in 2020, but the Black Knights lost a marquee home matchup against Oklahoma when its conference, the Big 12, canceled non-league road games. The Sooners were scheduled to visit West Point on Sept. 26.
Attendance at Army’s first two home games, the opener against Middle Tennessee State and Sept. 12 against Louisiana-Monroe, will be limited to the corps of approximately 4,400 cadets, athletic spokeswoman Rachel Caton said.
“Attendance at games is typically mandatory for the corps, so all should be expected to be in attendance,” Caton said in an email. “They will just be sitting in a different area of the stadium than usual and will be socially distanced.”
Decisions about fans for the Black Knights’ other home games have not been determined, Caton said.
Unlike Army’s on-campus stadium, Navy does not play its home games on federal land. Because Navy-Marine Corps Memorial Stadium is off campus, the Midshipmen are subject to regulations imposed by the Maryland Department of Health, which banned fans from outdoor sports events in June, Navy spokesman Scott Strasemeier said in an email.
“We are still optimistic there will be home football games this season where our season-ticket holders will be extended the opportunity to personally attend,” Navy athletic director Chet Gladchuk said in a statement. “Improving conditions may dictate justification to open our gates in a setting with extensive safety protocols being appropriately administered.”
Whether fans will be allowed at Air Force’s home game against Navy is not expected to be decided until mid-September, Garnhart said.
While Navy intends to play a full American Athletic Conference schedule and didn’t lose its games against Army or Air Force, the Midshipmen won’t face Notre Dame because of the pandemic. Navy originally was scheduled to open the season with that matchup in Dublin, Ireland, then it was moved to Annapolis before being canceled.
Navy and Notre Dame had met in football every year since 1927.
Navy and Air Force finished 11-2 in 2019. Army, whose football program does not belong to a conference, went 5-8 last season.
These days, it’s a common political debate. “Dreamers,” illegal immigrants who were brought to the United States as infant children and grew up with full lives and roots in the U.S., are sometimes completely unaware they were undocumented until later in life. Back in the days of the Second World War, we didn’t call them “Dreamers,” but the phenomenon was the same: People like Silvestre Herrera didn’t know they were in the United States illegally until they received a draft notice from the Army.
Herrera was born in Chihuahua, Mexico to loving parents in 1917, but they succumbed to the worldwide Spanish Influenza epidemic that killed millions around the globe the very next year. When he was around one year old, his uncle brought him to the United States and raised him as a farmhand in Texas. Silvestre Herrera grew up believing his uncle was his father and that he was born in El Paso, Texas.
Even when he married an American, had American children, and moved to Arizona, Herrera believed he was living a typical Mexican-American life in the Southwest. It wasn’t until he got his draft notice for the Texas National Guard in 1944 did he find out the truth about his entire life.
“Son, you don’t have to go,” his uncle told him soberly. “They can’t draft you.” The reason for this is because the U.S. Army can’t draft a Mexican citizen. But Herrera wasn’t about to avoid serving in the military and was enthusiastic about giving back to the United States.
“I didn’t want anybody to die in my place,” he later said. “My adopted country had been so nice to me.”
Latinos fighting in American wars is nothing new, even by World War II standards. People of Hispanic descent have fought in every American conflict from the Revolution to the War in Afghanistan. Mexicans raised in the U.S. was also a common occurrence by 1944. People of Mexican descent in the U.S. were twice as likely to have been born and raised in the States than not. Those who served were fiercely dedicated to their adoptive homes and Silvestre Herrera was going to be one of those.
“I am a Mexican-American and we have a tradition,” He once said. “We’re supposed to be men, not sissies.”
The 27-year-old Herrera eventually ended up in the 142nd Infantry Regiment and found himself in the Alsace region of France in March, 1945. Though the war in Europe would be over in a few short months, the fighting on the Western front was as fierce as ever. The 142nd was a critical part of Operation Undertone, a 75-kilometer front designed to push the Nazi back across the Rhine and secure bridgeheads to cross the river.
Herrera’s platoon was just five miles from their objective at the occupied city of Haguenau when they took coordinated machine gun fire – one from a nearby wood and another across a minefield. As the rest of the men in the platoon took cover, Herrera charged one machine gun nest, firing his M1 Garand rifle from the hip and chucking two grenades into the nest. Eight enemy soldiers surrendered to Herrera in that action.
His platoon still found itself pinned down by another machine gun nest, this time protected by a minefield. Knowing full well the grass in front of him was a minefield, Herrera grabbed a two by four, pushing it along in front of him as he crawled across the minefield. Frustrated with his slow progress toward the nest, he tossed it away, stood up, and dashed for the gun emplacement. As he approached, he stepped on two mines, one on each foot. The resulting explosions blew off both of his feet.
He continued forward toward the enemy, running on his knees. The bleeding Mexican-American GI fell to his stomach and laid down rifle fire, keeping the attention of the Nazi machine gun as his platoon flanked the position and knocked it out. Bleeding profusely, Herrera still somehow managed to stay conscious. The Army was able to save Herrera’s knees and were eventually able to fit him with prosthetic feet.
When he was to be awarded the Medal of Honor for the heroism that cost him his feet, President Truman was unsure if the man, still bed-ridden from his wounds, would be able to be present for the award. Sure enough, when the time came, Herrera was in full uniform as he rolled his wheelchair to the President of the United States.
“He told me he would rather be awarded the Medal of Honor than be president of the United States,” Herrera told the Arizona Republic in 2005. “That made me even more proud.”
Just one year after receiving the U.S. military’s highest award for valor in combat, the Mexican government decided to award him Mexico’s Order of Military Merit, its highest award for valor in combat. Herrera is the only soldier ever to wear both. Most importantly, as Arizona’s first World War II Medal of Honor recipient, citizens of Arizona started a campaign to get Silvestre Herrera U.S. citizenship and even raised ,000 to help him purchase his first home.
After the war, Herrera went back to work, prosthetic limbs and all, for much of the rest of his life. According to his surviving relatives, his war injuries never kept him from doing anything physical or raising his family. He died in 2007, sixteen years after his beloved wife, Ramona.