Meet Mighty Milspouse Ashley Keller

Ashley Keller was frustrated. Why was every prenatal workout she found on YouTube too slow or beyond extreme and not safe for her baby?

The triathlete Army officer was no stranger to fitness. Upon her graduation from West Point, she was offered the opportunity to train for the Olympics, but turned it down to pursue serving her country in a traditional way.

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"My husband Luke got his mid-tour leave from a year long deployment and a government paid ticket to anywhere in the world," Keller explained. "He sacrificed that ticket on a flight to West Point, New York to support my graduation from the Academy. We got married two days later, honeymooned to Costa Rica and he flew back to Iraq and I headed to Fort Leonardwood for Engineer Officer Basic Training. The Army then gave me a choice: go be a platoon leader like I had spent the last four years at West Point preparing to do or be sponsored by the Army to train at the World Class Athlete Center in Colorado for the next triathlon Olympics. [Training in Colorado] would mean not serving our country as I hoped to do, and it would post me across the country from Fort Bragg, where my new husband was stationed. I also knew one injury in triathlon [training] could foil all Olympic prospects and didn't want to sacrifice my marriage for it."

Keller had forfeited her Olympic dreams in favor of service, but never sacrificed her love of sport, representing the U.S. Army in NBC's Spartan: Ultimate Team Challenge and competing in the notoriously grueling Ironman races. When she became pregnant with her first baby, Keller longed for workouts that were challenging, yet effective.

"So I got certified and nerded out on scholarly articles about training," Keller says. "I'd rush home over lunch breaks, change out of my Army uniform, and record ten to fifteen minute prenatal workouts with a cheap camera propped up on index cards on my countertop. I thought there might be some women out there who also wanted more challenging prenatal workouts."

As it turns out, there were quite a few women. Keller quickly built a community of online followers and her passion for fitness and educating women online grew. After five and a half years of active duty service and a deployment to Afghanistan, she separated from the Army to pursue fitness full time and GlowBodyPT was born.

Today, Keller has an online following of more than 40,000 on social media and offers free workout videos on her Youtube channel, as well as customized plans through her website, featuring specialized workouts for prenatal and post-pregnancy.

"A couple of months ago I launched my newest and favorite plan to date: The 10 Minute Plan," Keller said. "It was a year in the making while my husband was deployed, raising a newborn and running GlowBodyPT."

When asked why specifically targeting the mom community is so important, Keller smiled knowingly.

"Fitness does more than just make your body look good, it transforms how you feel about yourself," she said. "Fitness empowers you to have patience, more energy and more drive, to pour into your marriage and your kids. Staged workout videos in white studios don't resonate with me. When you follow my workout videos it's like working out with a friend in your living room who says it how it is, teaches you how to train and makes the best use of every single minute of your time, because I know you don't have time to waste."

5 MIGHTY QUESTIONS

What piece of advice would you give to fellow military spouses?

Put yourself out there to make a couple of good friends every time you move. I tell my friends, "You are my people!" Give them your number and let them know, sincerely, you are here for them day or night no matter what they need. Follow through. Having your tribe and fueling those relationships is what makes the military community what it is.

What is your life motto?

God, use me for your purpose.

What inspires you about the military community?

Only military families know the sacrifices we make as service members and spouses. How it feels to wonder if your spouse got back safe from a mission. Wondering if everybody is okay when there is a communications blackout. Missed holidays and birthdays. Lonely nights. Phone calls as you try to make conversation without talking about sensitive information related to your spouse's everyday life. Consoling crying children who miss Daddy. I love the military community because there is a shared sense of respect, reverence, family and sacrifice.

What has been your toughest professional challenge?

I got my front teeth knocked out, elbow broken, wrist casted, stitches across my lips, chin and both palms during a Half Ironman bike crash a couple of years ago. The top four athletes racing all got rushed to the ER. The injuries lasted for months and I didn't get permanent teeth for over a year. My husband was away at a military school when the crash happened and I came home the next day to two kids, one of which I was potty training and the other who put on my socks for me the next morning because it hurt to move my hands.

What's your superpower?

I actually care about every single woman who does my plans, and her progress. Bigger companies just don't have the capacity to pour into others at this level.