If North Vietnamese bombers were coming to strike a remote CIA radar station and helicopter landing zone filled with Air Force volunteers, there are certain weapon platforms that would be expected to respond. Maybe some fighters or some air defenders on the ground.
But probably no one would expect a couple of CIA operatives in a helicopter to chase down the bombers and shoot one down using an AK-47.
So, guess what happened on Jan. 12, 1968?
The North Vietnamese sent four AN-2 Colt biplanes to bomb Site 85, a radar station in the mountains of Laos used partially as a staging base for rescue and special operations helicopters. The station’s primary role was to guide bombers headed into missions against Hanoi, Vietnam.
On Jan. 12, Ted Moore was flying a UH-1D Huey helicopter owned by “Air America,” a CIA front company, to Site 85. When he and his crewman arrived at the site, he saw two of the biplanes circling the station as the other two conducted bombing runs.
Moore began chasing one of the bombers that was actively taking part in the attack. His crewman, Glenn Woods, grabbed an AK-47 and began firing it at the cockpit of the fleeing bomber.
All four of the bombers bugged out, and Moore and Woods kept chasing and firing on the bombers.
After about 20 minutes of chase, the first bomber crashed just inside of the North Vietnam border and a second one crashed into a ridge just a few minutes later. The other two bombers escaped without incident. A CIA ground team later searched the wrecks and found bullet holes in both.
The two Americans were credited with the only plane kill by a helicopter in the war. An artist named Keith Woodcock later painted the scene in “Lima Site 85.”
The remote radar station operated for another two months before a ground assault by North Vietnamese commandos was able to force its way to the summit. The site was overrun in the greatest single ground loss of U.S. airmen in the war.
The Golden Knights are based at Fort Bragg and are international ambassadors for the Army, performing at air shows, sporting events and on the international stage where they are the world’s most highly decorated parachute team.
Lt. Col. Carlos Ramos, commander of the Golden Knights, said the team has just started its annual “show season,” meaning they will soon be traveling the nation to perform for millions.
According to officials, the Golden Knights are seen by an estimated one-third of the U.S. population each year.
But Ramos said there was something special about performing in the Golden Knight’s own backyard on Fort Bragg.
“It’s a great honor,” Ramos said. “What better crowd is there than a Fort Bragg crowd?”
The Knights took off from nearby Pope Field and jumped at roughly 2,400 feet.
It was a special treat, said Miriam Breece, principal of Irwin Intermediate.
Breece said the Golden Knights are the latest visitors to the school, after the 82nd Airborne Division Band performed earlier this week.
She said the Month of the Military Child was meant to show the students that while they have unique challenges, they are also special.
“We like to thank them,” Breece said. “We exist to support them.”
Afghanistan set new records for opium production in 2016 despite an $8.5 billion USD counternarcotics campaign investment by U.S agencies, the Special Inspector General for Afghanistan Reconstruction’s (SIGAR) stated in its latest quarterly report to Congress.
The report said that opium production increased 43 percent in 2016, while poppy eradication hit a 10-year low and was “nearly imperceptible.”
It said that the United Nations Office of Drugs and Crime (UNODC) conduct an annual survey with financial contributions from the United States and other donors.
UNODC estimated that the potential gross value of opiates was $1.56 billion USD — or the equivalent of about 7.4 percent of Afghanistan’s Gross Domestic Product (GDP) — in 2015.
“The latest 2016 UNODC country survey estimates opium cultivation increased 10 percent, to 201,000 hectares, from the previous year,” the report said adding that “the southern region, which includes Helmand, Kandahar, Uruzgan, Zabul, and Daykundi provinces, accounted for 59 percent of total cultivation. Helmand remained the country’s largest poppy-cultivating province, followed by Badghis and Kandahar.”
“Deteriorating security conditions, a lack of political will, and the Afghan Ministry of Counter Narcotics’ ineffective management all contributed to the paltry eradication results in 2016,” the report said.
Poppy “cultivation remained near historically high levels compared with the past several decades.”
Meanwhile, Afghanistan’s “narcotics industry — coupled with rampant corruption and fraud — is a major source of illicit revenue,” the report said.
The “opium trade provides about 60 percent of the Taliban’s funding.”
“Since the collapse of the Taliban government, the opium trade has grown significantly and enabled the funding of insurgency operations. Taliban commanders collect extortion fees for running heroin refineries, growing poppy, and other smuggling schemes,” according to the report.
“Powerful drug networks, mainly run by close-knit families and tribes, bankroll the insurgency and launder money. There have been media reports and allegations of corrupt government officials participating in the drug trade,” it said.
The Taliban is an Islamic extremist group that ruled Afghanistan until the U.S military intervention following the Sept. 11, 2001, al Qaeda attack in New York and Washington, D.C. that killed more than 3,000 people. The Taliban allowed al Qaeda to use Afghanistan as its training base for attacks against the U.S. and other western nations.
“Traffickers provide weapons, funding, and material support to the insurgency in exchange for protection, while insurgent leaders traffic drugs to finance their operations,” the report said.
Afghanistan “remains the world’s largest opium producer and exporter — producing an estimated 80 percent of the world’s heroin.”
John Sopko, head of SIGAR, recommended that President Donald Trump establish “a U.S counternarcotics strategy, now years overdue, to reduce the illicit commerce that provides the Taliban with the bulk of their revenue.”
There’s a decades-old argument about which pistol round is better that stems from a more basic argument about terminal ballistics – which is just a fancy term for what happens when bullets hit living things.
The two sides of the argument are between those who believe fast, lightweight rounds do more damage, and those who believe heavy, lower-moving rounds impart more energy and “stopping power” on the target.
Listen to the WATM podcast to hear our veteran hosts and a weapons expert discuss the M9 and why ammo matters:
Given its history of weapon adoption, it seems the Army is a proponent of the fast, lightweight department. First it swapped out the 7.62mm M14 for the 5.56mm M16, then the .45 1911 for the 9mm M9. While many agree with the first change (sorry M14 lovers) some still think the M9 should never have been adopted without changing the ammunition recipe beforehand.
Full metal jacket ammo is really great for sending rounds through paper, but its aerodynamic and hydrodynamic design makes it zip through tissue without dumping most of the energy behind it into the target. Shot placement can compensate for this by hitting harder stuff like bones or vital organs, but under the stress of returning fire, that’s damn tough for even the seasoned Delta operator to land perfect hits with a sidearm.
Ideally, a round will dump all of its energy into a target, which reduces the need for shot placement at the cost of reduced penetration. On a rifle, this is a big drawback. It means if Johnny-Jihad is hiding behind a plywood shack, the rounds will expand in the wooden walls and lose most of their power. With a sidearm, most shooters aren’t trying to blast bad guys through walls – it’s a weapon of last resort.
So when a trooper needs to draw his M9, he shouldn’t have to worry about the bullets failing to stop his attacker.
If the military wants to put the M9 on even-footing with the M1911’s fight-stopping power, it might only need to swap out the M882 round with the good stuff being issued to American law enforcement officers.
Heck, Rangers have been running heavier, jacketed hollow-points for years. This isn’t news to the brass.
In fact, one recommendation is to replace the lightweight 112gr M882 FMJ cartridges with heavier 147gr expanding hollow-point rounds like those employed by Ranger elements during combat operations. These heavier rounds don’t just expand better in their targets, they’re also subsonic.
This has two major advantageous. First, it makes them better suited to pistols and submachine guns equipped with sound suppressors. And second, it provides a more consistent flight path since the bullet doesn’t go transonic.
That all said, many agree the M9 does have some serious mechanical shortcomings. Slides cracking, junk magazines in the early days of the G-WOT, and the gun’s open-slide gobbling up sand all contribute to a pistol clearly not at home in desert warfare.
But with new magazines that work much better, reinforced slides and a proper maintenance schedule, many experts say the M9 beats the hell out of the 1911 it replaced — but only with proper ammo. Hague convention be damned, expanding ammunition isn’t designed to cruelly maim soldiers but to drop them more reliability. Plus, these same rounds are nearly always stopped by walls, putting fewer civilians at risk in adjacent rooms.
Lastly, if you’re worried about our guys getting hit with these types of rounds, don’t be. Expanding ammunition amplifies the effectiveness of body armor, since both are designed to dissipate force. So as long as Joe has his body armor on, hollow points won’t do any more than a standard pistol round.
In the gym world, Mondays are known as “International Chest Day.” Many believe that the chest is the focal point of a perfect physique, so, to start your week off right, you need to work out those muscles first. Having a well-trained chest tends to draw wandering eyes wherever you go — and who doesn’t want that positive attention?
Now, doing a few dozen push-ups is a good start, but it isn’t going to give you that fully defined look that most people want. It takes solid form, controlled movements, and a continual introduction of new exercises to achieve maximum results.
Since our bodies are amazing at adapting, switching up our workouts is an essential aspect to achieving continued growth. You can do a variety of movements to get a good pump, but remember, it’s all about how long you keep the muscle under tension. That’s the best way to get those muscles to bulk up or lean out.
So, warm up for a few minutes with some cardio and let’s hit chest!
In terms of defining your lower chest, the decline dumb bell press is one of the best. Carefully position yourself on a decline bench and start the movement by holding manageable weights just above the outside part of your chest. Once you’re ready, take a breath and use your chest muscles to push the weights up, centering them.
While slowly exhaling, lower the weights back down toward your body and stop as your forearms and biceps form 90-degree angles. Congrats! You just correctly executed a decline dumb bell press.
Note: Use a spotter if you’re using heavy weight during this exercise.
Now, do three to five more sets of eight to twelve reps each.
As you lay back onto the bench (flat or incline), bring the weights up over your chest and hold them together. With the dumb bells continuing to touch one another, lower them down in a controlled manner toward your sternum. Stop when the weights are about an inch above your chest. Do not bounce the weights off your upper torso — that’s cheating.
Use all your might and explode the weights back up the sky to their original position. Nicely done!
As always, aim for three to five sets of eight to twelve reps each.
This exercise will make you realize just how heavy the weights can be — even at a low load. Grab a manageable dumb bell in one hand (start small), and position yourself on the center of the bench. Once you’re ready, take a breath and use your chest muscles to push the weight up and center it.
Next, slowly lower the dumb bell back down toward your outer chest and stop as your arm forms a 90-degree angle. You’ll probably notice that, even when using a low weight, this movement isn’t as easy as you thought. The asymmetrical nature of this exercise helps improve your stabilizer muscles. An off-kilter load requires more than just your chest to lift, making it feel much harder — but it will help build more muscle when done correctly.
While positioned on either a flat or incline bench, grab a weight and rotate your wrists so your fingers are pointed toward your face. Once you’re ready to press, use those chest muscles to push the weight up while slowly exhaling.
Lower the weights back down toward your body and, as always, stop as your arms form 90-degree angles. That’s all there is to it.
You know the drill: Push out three to five sets of eight to twelve reps each.
This is one of the best and most under-utilized exercises of all time. This movement can be done practically anywhere and will help define the upper chest big time. As with all push-ups, you’ll get the best results by using perfect form and going at a slow pace.
The rep count for decline push-ups is simple: Go until you hit failure.
No other force epitomizes the absolute destructive power humanity has unlocked in the way nuclear weapons have. And the weapons rapidly became more powerful in the decades after that first test.
The device tested in 1945 had a 20 kiloton yield, meaning it had the explosive force of 20,000 tons of TNT. Within 20 years, the US and USSR tested nuclear weapons larger than 10 megatons, or 10 million tons of TNT. For scale, these weapons were at least 500 times as strong as the first atomic bomb.
To put the size of history’s largest nuclear blasts to scale, we have used Alex Wellerstein’s Nukemap, a tool for visualizing the terrifying real-world impact of a nuclear explosion.
In the following maps, the first ring of the blast is the fireball, followed by the radiation radius. In the pink radius, almost all buildings are demolished and fatalities approach 100%. In the gray radius, stronger buildings would weather the blast, but injuries are nearly universal. In the orange radius, people with exposed skin would suffer from third-degree burns, and flammable materials would catch on fire, leading to possible firestorms.
11 (tie). Soviet Tests #158 and #168
On August 25 and September 19, 1962, less than a month apart, the USSR conducted nuclear tests #158 and #168. Both tests were held over the Novaya Zemlya region of Russia, an archipelago to the north of Russia near the Arctic Ocean.
No film or photographs of the tests have been released, but both tests included the use of 10-megaton atomic bombs. These blasts would have incinerated everything within 1.77 square miles of their epicenters while causing third-degree burns up to an area of 1,090 square miles.
10. Ivy Mike
On November 1, 1952, the US tested Ivy Mike over the Marshall Islands. Ivy Mike was the world’s first hydrogen bomb and had a yield of 10.4 megatons, making it 700 times as strong as the first atomic bomb.
Ivy Mike’s detonation was so powerful that it vaporized the Elugelab Island where it was detonated, leaving in its place a 164-foot-deep crater. The explosion’s mushroom cloud traveled 30 miles into the atmosphere.
9. Castle Romeo
Romeo was the second US nuclear detonation of the Castle Series of tests, which were conducted in 1954. All of the detonations took place over Bikini Atoll. Castle Romeo was the third-most powerful test of the series and had a yield of 11 megatons.
Romeo was the first device to be tested on a barge over open water instead of on a reef, as the US was quickly running out of islands upon which it could test nuclear weapons.
The blast would have incinerated everything within 1.91 square miles.
8. Soviet Test #123
On October 23, 1961, the Soviets conducted nuclear test #123 over Novaya Zemlya. Test #123 used a 12.5 megaton nuclear bomb. A bomb of this size would incinerate everything within 2.11 square miles while causing third-degree burns in an area of 1,309 square miles.
No footage or photographs of this nuclear test have been released.
7. Castle Yankee
Castle Yankee, the second-strongest of the Castle series tests, was conducted on May 4, 1954. The bomb was 13.5 megatons. Four days later, its fallout reached Mexico City, about 7,100 miles away.
6. Castle Bravo
Castle Bravo, detonated on February 28, 1954, was the first of the Castle series of tests and the largest US nuclear blast of all time.
Bravo was anticipated as a 6-megaton explosion. Instead, the bomb produced a 15-megaton fission blast. Its mushroom cloud reached 114,000 feet into the air.
The US military’s miscalculation of the test’s size resulted in the irradiation of approximately 665 inhabitants of the Marshall Islands and the radiation poisoning death of a Japanese fisherman who was 80 miles away from the detonation site.
3 (tie). Soviet Tests #173, #174, and #147
From August 5 to September 27, 1962, the USSR conducted a series of nuclear tests over Novaya Zemlya.Tests #173, #174, and #147 all stand out as being the fifth-, fourth-, and third-strongest nuclear blasts in history.
All three produced blasts of about 20 megatons, or about 1,000 times as strong as the Trinity bomb. A bomb of this strength would incinerate everything within 3 square miles.
No footage or photographs of these nuclear tests have been released.
2. Soviet Test #219
On December 24, 1962, the USSR conductedTest #219 over Novaya Zemlya. The bomb had a yield of 24.2 megatons. A bomb of this strength would incinerate everything within 3.58 square miles while causing third-degree burns in an area up to 2,250 square miles.
There are no released photos or video of this explosion.
1. The Tsar Bomba
On October 30, 1961, the USSR detonated the largest nuclear weapon ever tested and created the biggest man-made explosion in history. The blast, 3,000 times as strong as the bomb used on Hiroshima, broke windows 560 miles away, according to Slate.
The flash of light from the blast was visible up to 620 miles away.
The Tsar Bomba, as the test was ultimately known, had a yield between 50 and 58 megatons, twice the size of the second-largest nuclear blast.
A bomb of this size would create a fireball 6.4 square miles large and would be able to give humans third-degree burns within 4,080 square miles of the bomb’s epicenter.
Japanese Prime Minister Shinzo Abe will pay his respects at a war memorial in Darwin, the Australian city devastated by Japanese bombing in 1942, in the first formal visit from a Japanese leader to Darwin since during World War II.
Abe is expected to visit the Darwin Cenotaph, a monument to the country’s servicemen, with Australian Prime Minister Scott Morrison in a historic and symbolic meeting.
It will be the leaders’ first meeting since the Australian PM unexpectedly took office in August 2018.
Abe also plans to take a look at Japan’s biggest ever foreign investment, the gigantic $U40 billion Ichthys gas project, which began shipping LNG in October 2018.
Abe is expected to cement ties with Australia by promoting Tokyo’s “free and open Indo-Pacific” policy, touted to “promote stability and prosperity in areas between Asia and Africa rooted in rule-based order and freedom of navigation,” as well as reconfirm cooperation in maritime security, Japanese government sources told The Japan Times.
During his visit Abe will visit a memorial erected in 2017 to commemorate 80 seamen killed about a month before the infamous bombing of Darwin in February 1942.
The explosion of a ship, filled with TNT and ammunition, hit during the first Japanese air raid on Australia’s mainland, at Darwin on Feb. 19, 1942.
Allied forces sank one of four Japanese submarines that tried to attack the northern town, according to The Australian newspaper
The I-124 submarine now lies on the seabed off Darwin. It is thought to be intact and undisturbed.
Abe goes to Canberra
Abe’s visit to Australia, and his hectic Asian Pacific schedule is widely viewed by analysts as a counter to Beijing’s growing influence across the Indo-Pacific.
The show of postwar reconciliation and the tightening of strategic bonds will strengthen Canberra and Tokyo’s economic and defense ties at a time when China is asserting its role in the region and US engagement in Asia under the Trump administration is less certain, the Times noted.
Japan and Australia normalized ties in 1957, with the signing of the “Agreement on Commerce”, just 12 years after the end of World War II.
The deal was controversial at the time as many Australians said Canberra had moved too quickly to sign a formal agreement with its regional adversary and the only nation to attempt to invade modern Australia, Japan.
Today that agreement is widely seen as a critical turning point in Australia’s engagement with its own backyard and Asia as a whole.
Abe’s visit comes almost two years after the Japanese prime minister made a similar significant visit to Pearl Harbor in Hawaii in December 2016.
Pearl Harbour was the site of the 1941 attack by Japan that brought the US roaring into the second world war, and prompted then President Franklin Roosevelt to name Dec. 7, 1941, as “a date which will live in infamy.”
President Franklin Delano Roosevelt delivers his “Day of Infamy” speech to Congress on December 8, 1941.
On that day, Japanese planes attacked the United States Naval Base at Pearl Harbor, killing more than 2,300.
Yet the bombing attack on Darwin was even more brutal than Pearl Harbor.
More bombs were dropped on Darwin, more civilians killed, and more ships sunk.
Japan’s sudden and ferocious campaign finally brought a distant war home for Australians and Darwin became the frontline.
More than 240 people were killed by the air raid in the former stronghold of Allied forces. Darwin later endured dozens more Japanese air attacks.
The visits reflect Abe’s intention for a postwar Japan to shore up regional ties with allies like the US and Australia.
Japan faces both military and economic challenges as a growing China flexes its regional muscle and poses more of a strategic question for Japan’s key ally, the US.
While Japan expressed biter disappointment that France beat it to lucrative contracts for Australia’s multi-billion dollar revamp of its ailing submarine fleets the two nations have moved closer to signing off on the Reciprocal Access Agreement (RAA) — which would effectively allow Australian and Japanese forces to move freely in and out of either territory.
Japan is also likely to be pleased with prime minister Morrison’s “Pacific pivot” speech on Nov. 9, 2018, committing some billion to support infrastructure projects around the region — largely in line with Japanese intentions to diversify sources of investment in the region away from China’s Belt and Road Initiative.
Abe’s visit will be bookended by Association of Southeast Asian Nations-related meetings in Singapore and a summit of the Asia-Pacific Economic Cooperation (APEC) forum in Papua New Guinea.
All after meeting with the US vice president Mike Pence who arrived in Japan Monday evening Tokyo time, as the two held brief talks Tuesday before traveling onto Singapore and then to Australia.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Hey Noadamus, how did you get so wise? Were you always so enlightened? If I study at the feet of the master, can I hope to become as wise as you one day? Should I take up a musical instrument? What sort of stocks should I day trade in?
You ask a lot of damn questions. What are you, Congress?
Enough of that noise; let’s jump into what’s important here: your future.
Life is even better than you can imagine and the best part is that it’s only getting better. But alas, nothing is simply all good or all bad, and this time of growth and prosperity will wane. Don’t waste it, because what goes up must also come down. Even though you might have some struggles today, they are minor and tomorrow looks better and brighter.
Maybe do this privately. In front of your mirror. Not on the corner at rush hour.
It is rather difficult to picture how things could get better than they are right now, and if that is your viewpoint then it will be true, but if you can open your mind to the possibility of even greater improvement, you will experience it. Just try not to rub your perfect life in everyone’s face — that’s just rude.
You should practice finding peace in chaos because you are about to experience a sh*tload of it. I mean, so much effin’ chaos and discord that it will challenge your deepest well of calm. Best course of action? Remember there are things outside of your control and let them go. The only thing you can control are your choices.
So, you can choose to develop an even deeper well of calm or choose to erupt when angered or annoyed by the almost-unlimited stressors in your life. This week, regardless of what you choose, you will be incredibly successful either way. So, choose wisely.
You know what I like about you? When you have something to say, you always say it. Hell, even when you don’t have something to say, you say that, too. You should really try not saying something, and instead, try listening. In fact, you should try to speak less overall this week, you may find yourself revealing things which are completely inappropriate. This is not just a possible embarrassment, but an incredibly damaging event which could ruin your career. If you wouldn’t say it in front of your grandmother or the chaplain, don’t say it at all this week.
We get it. You’re sad. Move on.
You may find yourself filled with nostalgia for a person or situation from your past. You may even fool yourself into believing that you want this person or situation back in your life, but you need ask yourself this very important question: Do you truly want this back in your life because you miss it from your life or is your current situation not going the way you hoped and are wishing for better times gone by? You may find yourself rethinking the wisdom of returning to someone or something which you have already let go.
What is a captain without the crew? A star without fans? If the captain neglects the crew, he or she may find himself walking the plank. And a star without fans is a star no more. While you may believe yourself completely independent of others, this is a falsehood to the extreme. Don’t forget about the little people, you depend on them far more than they depend on you. Be extra kind to folks this week, you’ll thank me for it later.
My Virgo brothers and sisters, just because you are stressed doesn’t mean you should tear yourself apart for every tiny little flaw. You’re only human. Allow yourself some grace and try talking nicely to yourself once in a while. Financial problems at home cause conflicts with your career. Don’t say anything you wouldn’t want the unit EO rep to overhear because this week, everyone will be repeating any dirt you speak aloud.
We’re all just as sick of your indecision as you are.
OMG. It’s hard to be so tall, and attractive, and successful, and, on top of that, you have two incredible opportunities to select from and you can’t decide. You know if you pick one the other option is not possible. Please stop trying to make everyone feel sorry for your dilemma. It’s beneath you. Just shut the F up and make a decision already.
I’m not one to judge people for their deviant behavior, but recently you have been a tad bit out of control. Instead of snowballing, this current pattern of behavior into something worse, you can pull the breaks and save yourself from doing something that will leave a serious lasting mark. Have you ever seen that movie where that dude doesn’t touch himself or anyone else below the belt for 40 days? Try it, but let’s start small and aim for a week. You can do it, I believe in you.
Seriously, do your effin’ laundry, Private. Just because you fall in a pile of sh*t and think you smell like roses, doesn’t mean you really do. In fact, it means you’re covered in crap. So this week, clean yourself up, hit the laundromat, and try drinking something other than booze. Like, I don’t know, water maybe? Just a thought.
Yeah, we see you on your way to ruin everyone else’s lives.
It’s hard to be you, seeing how things should be done and wondering why you have yet to be promoted to Sergeant Major of the Universe so you could implement your plans, but such is life here on earth. Your genius will continue to be unrecognized this week, but you will probably continue to be a terrible human to everyone you meet as the chaos of life overwhelms you. So take a deep breath and try not to such a prick; things will improve, at some point. Okay, that last part about things improving is a lie, but… I got nothing, good luck with that.
Wow, I want to lie say I’m not impressed, but the bylaws of the intrawebs and my contract with the big guy forbids it. So, good job skating through the nonsense of your life relativity unscathed. It is impressive, inspiring even. However, just because your lack of planning and your tendency to wing it has been successful in the recent past, this doesn’t mean that method will hold up this week. Even your luck has limits – don’t test ’em, not this week, at least.
In the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy.
It might not sound like a big deal at first but, over time, you’ll begin to look quite misshapen.
Training your legs at least once a week burns a ton of calories, increases testosterone levels, and has been known to boost your libido.
So, that’s cool.
Although many of us dread having weakened, sore legs at the end of a brutal lower-limb workout, it’s best to just suck it up for a little bit and do what needs to be done. Before you start any leg workout, properly warm up with at least five to ten minutes of lower-impact cardio to get the blood pumping. Also, always remember to wear a lift-belt to properly protect your lower back when needed.
With a manageable weight loaded on a straight bar, position your feet about shoulder-length apart and lift upward, nearly locking out your knees. Once your body is erected, slowly lower the weight back down towards the floor while keeping your legs straight.
Make sure you squeeze your glutes and leg muscles at the peak of the lift.
First, position your legs in a narrow stance with your toes pointed slightly outward. Hold a properly weighted dumbbell in your hands at chest level, keeping your elbows to your sides. Then, begin the rep by lowering your hips in a squatting motion.
Once your thighs dip below your knees, slowly rise back up, remembering to squeeze your glutes and leg muscles throughout to achieve maximum burn.
Rest a straight bar atop your chest and keep your feet spread roughly shoulder-width apart. Next, lower your hips in a squatting motion while keeping your back straight. Once your upper leg is parallel with the deck, slowly rise back up to the starting position.
As always, remember to squeeze your glutes and leg muscles when you reach the lowest point of the movement.
After loading a manageable weight, sit into the recommendation position, unlock the machine, and allow the weights to press down toward your body. Once your knees get close to your chest, push the weight back up to its original position by extending your legs.
After choosing a manageable weight, sit into the recommendation position, contract your hamstrings, and curl the weight downward. Squeeze your glutes and leg muscles as you successfully curl the weight downward and then return to the original position.
David Bellavia, who received the nation’s highest military honor June 25, 2019, for his heroic actions in Iraq, offered rare insight into his Medal of Honor moment at the Pentagon on June 24, 2019, revealing the thoughts and emotions that flooded his brain as he charged into a house filled with insurgents in Fallujah on Nov. 10, 2004.
Former Staff Sergeant Bellavia and his team were clearing houses in support of Operation Phantom Fury. In one house, insurgents ambushed his squad, pinning them down. Bellavia rushed inside the house to provide suppressing cover fire so that his fellow soldiers could exit the building safely.
Ret. Sgt. First Class Colin Fitts told reporters that had it not been for Bellavia, he probably wouldn’t be here today.
After Bellavia and his squad got out, a Bradley fighting vehicle hit the war-torn house hard, but not hard enough to eliminate the threat. It was necessary for someone to head inside and clear the building of insurgents, who were armed with rocket-propelled grenades, among other weapons.
“David Bellavia had to go back into a darkened, nightmare of a house where he knew there were at least five or six suicidal jihadis waiting,” Michael Ware, an embedded reporter who was with the staff sergeant and personally witnessed the Medal of Honor moment, told press at the Pentagon.
Engagements on the first floor.
Supported by one fellow soldier inside and three outside, Bellavia re-entered the house, fighting room-to-room, killing four insurgents and mortally wounding a fifth in the fierce fight.
Engagements on the second floor.
“A lot of things go through your mind. Some are very rational. Some are completely irrational,” Bellavia explained. “The first thing you’re thinking about you’re scared, you’re life is on the line. The second thing you’re thinking is you’re angry. How dare anyone try to hurt us. How dare anyone try to step up against the US military.”
“You’re angry. You’re scared,” he said, telling reporters that it’s a certain kind of peer pressure that keeps you moving forward. “When you’re peer is asking for help … it’s easy. Peer pressure might make you smoke cigarettes at 13. But, peer pressure can also make you do things you wouldn’t normally do. It’s about who your peers are.”
Bellavia talked a little about the house he cleared, and it sounded horrific. He explained that the scenes when he first entered and when he re-entered the house were very different due to the extreme redecorating the Bradley fighting vehicle did prior to his re-entry.
“The water had ruptured. All of the plumbing inside. Fallujah had been abandoned for months. So, that water was very unpleasant. It assaulted your senses,” he revealed, adding that there were propane tanks lying about, broken mirrors, makeshift bunkers, and insurgents hopped up on experimental drugs in the dark.
“It was tough. The mind is playing tricks on you,” he said, “You don’t know if you are firing at the same individual or if this is a new individual. A person gets dropped, then they disappear.”
Bellavia said he “thought it was a real possibility” that he wouldn’t make it out.
Bellavia is the first living Iraq War veteran to receive the Medal of Honor, an upgrade of the Silver Star he initially received, for “conspicuous gallantry” during his time in the Army. Speaking to reporters at the Pentagon June 24, 2019, he said that this honor “represents many different people,” including many who never came home.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Spring flowers are blooming, the summer travel season quickly approaches and veterans are joining the 330-million yearly visitors enjoying U.S. National Parks.
Many veterans, with a service connected disability rating, are entering Federal parks for free with the Lifetime National Parks Access Pass from the U.S. Department of the Interior, National Park Service. Good for entry into 400+ National Parks and over 2,000 recreation sites across the country, the Lifetime Access Pass is another way a grateful nation says thank you for the service and sacrifices of veterans with disabilities.
The Access Pass admits disabled veterans and any passengers in their vehicle (non-commercial) at per-vehicle fee areas; and, the pass owner plus three additional adults where per-person fees are charged. In addition to free entry at participating parks, the Access Pass includes discounts on expanded amenity fees; such as camping, swimming, boat launching and guided tours.
(Photo by Emily Ogden)
Veterans who have a VA disability rating, (10 percent or higher) are eligible for the Lifetime Access Pass — with two ways to apply.
First, disabled veterans can apply in person at a participating federal recreation site. Simply present photo identification (Drivers license, State ID, Passport) and documentation proving a permanent disability (VA awards letter, VA ID with service connected annotation, VA summary of benefits, or receipt of Social Security disability income). That’s It. The pass is free and issued at the time of entry.
Second, if applying by mail, send a completed packet and processing fee to the United States Geological Survey (USGS). The packet should include:
A small number of additional Marines is headed to Helmand province, Afghanistan, temporarily in a move designed to “reinforce advisory activities,” military officials confirmed August 8.
The move was first reported by NBC News August 7, which cited defense sources saying dozens of Marines — fewer than 100 — would be added to Task Force Southwest, a 300-man advisory unit that works with local Afghan National Army and defense forces.
The unit deployed in April, representing the first time Marines have been in the Taliban stronghold of Helmand province since they pulled out and ceded headquarters buildings and infrastructure to the Afghans in 2014.
Prior to the Marines’ arrival this year, a US Army advisory element, Task Force Forge, had been deployed to Helmand.
A spokesman for US Central Command, Army Maj. Josh Jacques, said the move is not related to any Defense Department change in policy or strategy in Afghanistan.
“The reallocation of Marine forces in support of the Resolute Support Mission is a routine, theater-coordinated activity,” he said. “These Marines are already in the US Central Command area of responsibility and will be in Afghanistan temporarily to give Resolute Support the ability to reinforce advisory activities.”
Most Marines in CentCom, which covers all of the Middle East, fall under Special Purpose Marine Air-Ground Task Force Crisis Response-Central Command, which has troops stationed at the Al Asad and Al Taqaddum air bases in Iraq and dispersed to other strategic positions in the region.
But in the recent past, Marines have also been dispatched from shipboard Marine Expeditionary Units deployed to the region to hot spots in the Middle East. Last year, troops from the 26th MEU were sent to Iraq to establish an artillery firebase and support the assault on the Islamic State stronghold of Mosul.
And earlier this year, an artillery element from the 11th MEU was dispatched to Syria to stand up a mobile fires position in support of the coalition fight to flush ISIS out of Raqqa.
The 24th Marine Expeditionary Unit, out of Camp Lejeune, North Carolina, is currently deployed to the Middle East.
Winter sucks everywhere. Sure, the bugs have finally frozen over and you can finally break out that coat you like, but it’s cold, you’re always late because your car won’t defrost in time, and no one seems to remember to tap their brakes when stopping at intersections.
But, as any optimist might tell you, things can always get worse! While it sucks for us up here in the middle of December, it’s actually the nicest time to be in Antarctica — nice by Antarctic standards anyway.
It doesn’t last, though, as the winters there begin in mid-February and don’t let up until mid-November. And don’t forget, we have brothers and sisters in the U.S. Armed Forces down there embracing the suck of the coldest temperatures on Earth.
McMurdo Station is by far the most populated location on the entire continent with a population of 250 in the winter.
(Photo by Sarah E. Marshall)
To ensure that no hostilities occur on the frozen continent, the Antarctica Treaty lists it as “the common heritage of mankind.” As such, only scientific expeditions are allowed down there. Since airmen, sailors, and coast guardsmen have the capabilities to assist in this respect, they routinely travel to scientific research facilities to help out. Their mission is, simply, keep the scientists alive and let them focus on doing their jobs.
During the winter, which, as we’d mentioned, lasts for ten months, most scientists head to more hospitable climates. Most. Not all. It’s up to the troops to help keep those who remain safe and well. Thankfully, there are only three spots on the entire barren continent that they need to keep tabs on: McMurdo Station, Palmer Station, and the Amundsen-Scott South Pole Station.
The ports and airstrips at Palmer Station remain active year round. In case of any emergencies, the Air Force and Navy can quickly send supplies into Palmer to have it distributed out further. At McMurdo Station, the winters are a little more intense, so the ports and airstrip are strictly for emergency use — but they manage.
Then there’re the troops with the scientists at the South Pole Station. They’re almost entirely frozen in. Thankfully, it doesn’t snow that much at the South Pole, but the wind combined with near-permanent darkness make it feel close to -100 Fahrenheit. The only real thing to do then is to bunker inside at the one bar located at the South Pole and wait for ten months inside.
To see what the winters actually look like in Antarctica, check out the video below.