It seems like so many dictators just love movies. We all do, but absolute power takes it to a whole new level. Gaddafi had a channel set up just to play his favorite movie – his one favorite movie. Kim Jong-Il kidnapped his favorite actors and actresses to star in North Korea’s movies. Then, of course, the next natural step for these guys is directing movies.
Kim Jong-Il made several films. Benito Mussolini pitched to Columbia pictures. And even Saddam Hussein made a $30 million war epic. But Joseph Stalin was the Soviet Union’s “ultimate censor.”
At the time, global Communism was still very much a growing threat, one Stalin wanted to continue to spread around the world – under Soviet leadership.
He saw how much power and influence films – and the stars in them – held over large audiences. He saw it in Nazi German propaganda during the Second World War and he used it effectively himself to further his own personality cult.
So when he saw John Wayne’s power as an virulent anti-Communist on the rise, he ordered the actor killed and then sent (allegedly) more than one hit squad to do the job. He saw the Duke as a threat to the spread of Communism around the world – and especially in America.
Obviously not one to let a thing like Communist assassins get him down, Wayne and his scriptwriter Jimmy Grant allegedly abducted the hitmen, took them to the beach, and staged a mock execution. No one knows exactly what happened after that, but Wayne’s friends say the Soviet agents began to work for the FBI from that day on.
But there were other incidents. The book also alleges KGB agents tried to take the actor out on the set of 1953’s Hondo in Mexico. A captured sniper in Vietnam claimed that he was hired by Chairman Mao to take the actor out on a visit to troops there.
Stalin died in 1953. His successor, Nikita Khrushchev, met privately with John Wayne in 1958 and informed him that the order had been rescinded. Wayne told his friends Khrushchev called Stalin’s last years his “mad years” and apologized.
The entire time Wayne knew there was a price on his head, he refused the FBI’s offer of federal protection and didn’t even tell his family. He just moved into a house with a big wall around it. Once word got out, though, Hollywood stuntmen loyal to the Duke began to infiltrate Communist Party cells around the country and expose plots against him.
“Russia has been waging a hybrid war against our country for a fifth year. But with an attack on Ukrainian military boats it moved to a new stage of aggression,” Poroshenko said.
Ukraine says Russia opened fire on its navy and seized three of its vessels, injuring at least six of its servicemen. Russia claims the ships entered Russian waters illegally, and gave them warning to turn back.
Poroshenko said in his video address that martial law was necessary as intelligence services had evidence that Russia was preparing for a massive incursion.
“Here on several pages is a detailed description of all the forces of the enemy located at a distance of literally several dozens of kilometers from our border. Ready at any moment for an immediate invasion of Ukraine,” he said.
Flagship of the Ukrainian Naval Forces.
The country’s parliament granted him emergency powers in areas of the country most vulnerable to attack, and suspended elections for 30 days.
Critics alleged that Poroshenko’s request for martial law was an attempt to postpone elections scheduled for 2019, though lawmakers confirmed the polls would take place as scheduled.
President Donald Trump said he was working with EU leaders to assess the situation, though he refused to condemn Russian aggression. Secretary of State Mike Pompeo called the incident “a dangerous escalation” and a violation of international law, and called on both countries to exercise caution.
Several countries, including Britain, France, Poland, Denmark, and Canada, denounced Russia’s use of force.
Russia has been steadily increasing its control around the Crimean peninsula, which it annexed in 2014. Nov. 25, 2018’s stand-off came to a head after Russia used a huge tanker to block passage through the Kerch Strait — the only access point to the Sea of Azov, which is shared by both Ukraine and Russia.
The Sea of Azov has been a flash point in the conflict between the two countries. In May 2018, Russia completed its construction of a massive 18-kilometer (11.2 mile) bridge linking the Crimea peninsula to mainland Russia.
Russia’s foreign ministry accused Ukraine of “well-thought-out provocation” in order to justify ramping up sanctions against them. Russia also alleged that Kiev was working in coordination with the US and EU and warned of “serious consequences.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
One of the struggles that many returning, wounded veterans face is trying to find a new normal after a horrific incident. What was once a simple pastime, like playing a quick round of your favorite video game to relieve stress, is taken away from someone who has lost the ability to hold and operate a controller as they once did.
This is what Microsoft’s Xbox Adaptive Controller is designed to alleviate. And any little thing that can help give our wounded brothers and sisters a better chance at living a comfortable, normal life should definitely be counted as a win for the veteran community as a whole.
AbleGamers has founded many Accessibility Arcades to give gamers with disabilities a space with a wide variety of modified controllers.
(USDA photo by Bob Nichols)
The disabled gaming community has had to find ways to compensate for many years, going to either extremely costly or very frustrating lengths to do so. If a gamer with disabilities isn’t able to successfully adjust the way they play to fit their condition, they have to abandon the game, wasting cash and taking a hit to morale as they have to say goodbye to their favorite titles.
And then came the 21st Century Communications and Video Accessibility Act of 2010, which requires tech companies to outfit all forms of communication, including laptops, smartphones, and video game consoles, with accommodations in accordance with the Americans with Disabilities Act.
Since the CCVAA’s passing, nearly all tech giants have taken steps in the right direction, introducing many text-to-speech features for the visually impaired and other accessibility options, like color-blind support settings in most major game titles. Then, Microsoft moved leaps and bounds ahead of the wave when they announced a partnership with AbleGamers, a nonprofit organization dedicated to improving accessibility in the video game space.
The engineers at Microsoft began working on a versatile prototype controller that can interface with all types of external input devices, allowing for an adaptive remapping of inputs. There are 19 ports on the back of the controller that can be connected to joysticks, standard controllers, buttons, switches, or whatever other type of device is most accessible to the gamer. If need be, any Xbox game can be played with one hand and a foot, one hand and a shoulder, one shoulder and a foot — whatever allows the gamer to play most comfortably.
The controller has been released to the public — and at a reasonable price. Our friends at Operation Supply Drop were given many adaptive controllers to be deployed to military hospitals around the world. The chief medical officer of OSD, Maj. Erik Johnson, has long been a supporter of using video games as a therapeutic tool for wounded troops.
With these controllers, many more wounded veterans will be able to bring gaming back into their lives.
The US Navy is planning to finalize weapons integration on its new USS Ford carrier and explode bombs in various sea conditions near the ship to prepare for major combat on the open seas, service officials said.
Service weapons testers will detonate a wide range of bombs, to include a variety of underwater sea mines to assess the carrier’s ability to withstand enemy attacks. “Shock Trials,” as they are called, are typically one of the final stages in the Navy process designed to bring warships from development to operational deployment.
“The USS Gerald R. Ford will conduct further trails and testing, culminating in full-ship shock trials. The ship will then work up for deployment in parallel with its initial operational testing and evaluation,” William Couch, an official with Naval Sea Systems Command, told Warrior Maven in early 2018.
Testing how the carrier can hold up to massive nearby explosions will follow what’s called a Post Shakedown Availability involving a final integration of various combat systems.
“The Post Shakedown Availability is planned for 12 months, with the critical path being Advanced Weapons Elevator construction and Advanced Arresting Gear water twister upgrades,” Couch added.
The Navy’s decision to have shock trials for its first Ford-Class carrier, scheduled for deployment in 2022, seems to be of particular relevance in today’s modern threat environment. In a manner far more threatening than most previously known threats to Navy aircraft carriers, potential adversaries have in recent years been designing and testing weapons specifically engineered to destroy US carriers.
An F/A-18F Super Hornet approaches USS Gerald R. Ford for an arrested landing.
(U.S. Navy photo by Erik Hildebrandt)
One such threat is the Chinese built DF-21D “carrier killer” anti-ship missile. This weapon, now actively being developed and tested by the Chinese military, can reportedly hit moving carriers at ranges up to 900 nautical miles.
Accordingly, unlike the last 15 years of major US military counterinsurgency operations where carriers operated largely uncontested, potential future conflict will likely require much more advanced carrier defenses, service developers have explained.
A 2007 Department of Defense-directed Shock Trials analysis by the non-profit MITRE corporation explains that many of the expected or most probable threats to warships come from “non-contact explosions where a high-pressure wave is launched toward the ship.”
MITRE’s report, interestingly, also identifies the inspiration for Shock Trials as one originating from World War II.
“During World War II, it was discovered that although such “near miss” explosions do not cause serious hull or superstructure damage, the shock and vibrations associated with the blast nonetheless incapacitate the ship, by knocking out critical components and systems,” the MITRE assessment, called “Navy Ship Underwater Shock Prediction and Testing Capability Study” states.
The MITRE analysis further specifies that, following a nearby explosion, the bulkhead of a ship can oscillate, causing the ship to move upward.
“Strong localized deformations are seen in the deck modes, which different parts of the decks moving at different frequencies from each other,” MITRE writes.
The existence and timing of USS Ford Shock Trials has been the focus of much consideration. Given that post Shock Trial evaluations and damage assessments can result in a need to make modifications to the ship, some Navy developers wanted to save Shock Trials for the second Ford-class carrier, the USS Kennedy. The rationale, according to multiple reports, was to ensure the anticipated USS Ford deployment time frame was not delayed.
Artist impression of the John F. Kennedy.
However, a directive from Deputy Defense Secretary Patrick Shannahan, following input from the Senate Armed Services Committee, ensured that shock trials will occur on schedule for the USS Ford.
Data analysis following shock trials has, over the years, shown that even small ship component failures can have large consequences.
“A component shock-qualification procedure which ensures the survivability of 99% of the critical components still is not good enough to ensure a ship’s continued operational capability in the aftermath of a nearby underwater explosion,” MITRE writes.
Also, given that the USS Ford is introducing a range of as-of-yet unprecedented carrier-technologies, testing the impact of nearby attacks on the ship may be of greater significance than previous shock trials conducted for other ships.
For instance, Ford-class carriers are built with a larger flight deck able to increase the sortie-generation rate by 33-percent, an electromagnetic catapult to replace the current steam system and much greater levels of automation or computer controls throughout the ship. The ship is also engineered to accommodate new sensors, software, weapons, and combat systems as they emerge, Navy officials have said.
The USS Ford is built with four 26-megawatt generators, bringing a total of 104 megawatts to the ship. This helps support the ship’s developing systems such as its Electro-Magnetic Aircraft Launch System, or EMALS, and provides power for future systems such as lasers and rail-guns, many Navy senior leaders have explained.
In addition, stealth fighter jets, carrier-launched drones, V-22 Ospreys, submarine-detecting helicopters, laser weapons, and electronic jamming are all deemed indispensable to the Navy’s now unfolding future vision of carrier-based air power, senior service leaders said.
Several years ago, the Navy announced that the V-22 Osprey will be taking on the Carrier On-Board Delivery mission wherein it will carry forces and equipment on and off carriers while at sea.
A V-22 Osprey.
However, despite the emergence of weapons such as DF-21D, senior Navy leaders and some analysts have questioned the ability of the weapon like this to actually hit and destroy carriers on the move at 30-knots from 1,000 miles away.
Targeting, guidance on the move, fire control, ISR and other assets are necessary for these kinds of weapons to function as advertised. GPS, inertial measurement units, advanced sensors and dual-mode seekers are part of a handful of fast-developing technologies able to address some of these challenges, yet it does not seem clear that long-range anti-ship missiles such as the DF-21D will actually be able to destroy carriers on the move at the described distances.
Furthermore, the Navy is rapidly advancing ship-based defensive weapons, electronic warfare applications, lasers and technologies able to identify and destroy approaching anti-ship cruise missile from ranges beyond the horizon. One such example of this includes the now-deployed Naval Integrated Fire Control — Counter Air system, or NIFC-CA. This technology, which travels in carrier-strike groups, combines ship-based radar and fire control systems with an aerial sensor and dual-mode SM-6 missile to track and destroy approaching threats from beyond-the-horizon.
The Navy is also developing a new carrier-launched tanker, called the MQ-25A Stingray, to extend the combat range of key carrier air-wing assets such as F/A-18 Super Hornets and F-35C Joint Strike Fighters. The range or combat radius of carrier-based fighter jets, therefore, is fundamental to this equation. If an F-35C or F/A-18 can, for instance, only travel roughly 500 or 600 miles to attack an inland enemy target such as air-defenses, installations and infrastructure – how can it effectively project power if threats force it to operate 1,000-miles off shore?
Therein lies the challenge and the requisite need for a drone tanker able to refuel these carrier-launched aircraft mid-flight, giving them endurance sufficient to attack from longer distances.
As for a maiden deployment of the USS Ford slated for 2022, Navy officials tell Warrior Maven the ship will likely be sent to wherever it may most be in need, such as the Middle East or Pacific.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.
The Smithsonian Institution is one place you’d think relics from America’s founding were safe. The security there must be pretty good, right? Well, tell that to a pair of George Washington’s dentures.
According to a 1982 New York Times article, the false teeth were discovered missing on June 19, 1981, by a curator who had gone to the basement of the American Museum of Natural History. The lower portion of the dentures turned up in a secure area of the Smithsonian in May, 1982. They were made of gold, lead, elephant ivory, and possibly human teeth — not wood, as many people believe.
“We never made any effort to have the value of the gold appraised,” Lawrence E. Taylor, a spokesman for the Smithsonian said. “It would be minuscule compared to the historic value of the teeth.”
According to Smithsonian magazine, Washington needed dentures because he’d lost most of his teeth from a combination of bad genes and worse dentistry practices at the time. This lead Washington to take measures to correct the tooth loss, including purchasing teeth from African-Americans, according to the official web site of Mount Vernon.
That site also notes that Washington was sensitive about the state of his teeth and tried to keep his dental condition a secret. Documents show he was particularly embarrassed to find out that the British had intercepted a letter in which he asked for a set of tooth scrapers to be sent to him in New York. That said, the intercepted letter helped mislead the British as to his intentions, ensuring the success of the Yorktown campaign.
North Korea announced April 17, 2019, that it had tested a “new tactical guided weapon,” leading to a lot of speculation about what North Korea, a volatile nation known for its nuclear and missile tests, may have actually fired off.
Acting Secretary of Defense Patrick Shanahan would only go so far as to say that the weapon “is not a ballistic missile” in his discussions with the press April 18, 2019. He added that there has been “no change to our posture or to our operations.”
The South Korean military, according to the semi-official Yonhap News Agency, concluded that North Korea was experimenting with a “guided weapon for the purpose of ground battles.”
US intelligence, CNN reported, has assessed that North Korea tested components for an anti-tank weapon, not a new, fully-operational weapon. The US determined that the weapon was, as CNN worded it, “inconsequential to any advanced North Korean military capability.”
Satellites and aircraft operating nearby did not detect any evidence that the North launched a short-range tactical weapon or a ballistic missile. US officials told reporters that had North Korea fired an operational weapon, US sensors would have detected it.
North Korean leader Kim Jong Un inspects the defence detachment on Jangjae Islet and the Hero Defence Detachment on Mu Islet located in the southernmost part of the waters off the southwest front, in this undated photo released by North Korea’s Korean Central News Agency on May 5, 2017.
Meaningful or not, the test, which was reportedly “supervised” by Chairman Kim Jong Un and comes just a few months after the failed summit in Hanoi. Some North Korea watchers believe it was intended to send a message to the Trump administration, as the announcement was accompanied by a call from the North Korean foreign ministry to remove Secretary of State Mike Pompeo from all future nuclear negotiations.
“The United States remains ready to engage North Korea in a constructive negotiation,” a State Department spokesperson said.
North Korea has not conducted a nuclear test since Sept. 3, 2017, when it tested what analysts suspect was a thermonuclear bomb, and the country’s last ballistic missile test was the successful launch of a new type of intercontinental ballistic missile in late November that year.
Amid negotiations with Washington, Pyongyang has maintained a strict moratorium on nuclear and ballistic missile testing. North Korea has, however, engaged in lower-level weapons testing to signal frustration during these talks.
Kim Jong Un inspects the Hwasong-15 intercontinental ballistic missile.
Following an abrupt cancellation of a meeting between Pompeo and his North Korean counterpart in November 2018, the North tested a so-called “ultramodern tactical weapon.” The country apparently tested an artillery piece, most likely a multiple rocket launcher. Nonetheless, that test was the first clear sign that North Korea is willing to restart weapons testing if necessary.
The North Korean leader suggested as much in his New Year’s address. “If the U.S. does not keep the promises it made in front of the world, misjudges the patience of our people, forces a unilateral demand on us, and firmly continues with sanctions and pressures on our republic, we might be compelled to explore new ways to protect our autonomy and interests,” Kim explained.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
U.S. troops are all but guaranteed a 3% pay raise next year under legislation that passed the Senate Thursday.
The Senate passed its version of the fiscal 2021 National Defense Authorization Act Thursday. The $740 billion bill contains numerous personnel initiatives, including the second consecutive 3% pay raise for service members, and hazardous duty pay for troops responding to the COVID-19 pandemic.
If signed into the law, the legislation would also make changes designed to standardize the military services’ Exceptional Family Member Programs, improve housing for military families and halt a planned reduction of teachers within Department of Defense Education Activity schools.
The measure also includes incentive pay to retain military health officers, increases funding for child care facilities, adds money for research on industrial chemicals used in firefighting foam and packaging and expands the list of diseases linked to Agent Orange exposure.
“The NDAA gives our military the personnel, equipment, training and organization needed to implement the National Defense Strategy and thwart any adversary who would try to do us harm,” said Sen. Jim Inhofe, R-Oklahoma, chairman of the Senate Armed Services Committee.
Sen. Jack Reed of Rhode Island, the committee’s ranking Democrat, called the bill an “important step” toward wise investment for the future.
“Mindful of new risks, as well as unfolding and unprecedented unemployment and budget challenges, Congress must wisely invest every defense dollar in a cost-effective and forward-looking manner,” he said.
The bill would create a commission to study removing Confederate names from Defense Department assets within three years — a measure that will need to be sorted out when the House and Senate meet to develop the final version of the bill that will go to President Donald Trump for a signature.
The House bill would force the military to take action to change the names of bases and facilities named after Confederates within a year. The Senate version of the bill incorporates similar provisions to remove Confederate names from bases over three years.
Hollywood came to the Pentagon on Oct. 15, 2018, as actor Gerard Butler spoke to Pentagon reporters about his collaboration with the U.S. Navy in making “Hunter-Killer,” a submarine movie due out in October 2018.
The Pentagon press briefing studio was filled to capacity as Butler — who plays the commander of the fictional attack sub USS Arkansas in the movie – answered questions about the experience.
The movie posits an operation aimed at averting war with Russia. Butler said it is a chance to bring the submarine genre into the 21st century. “Hunter-Killer” is a chance to take viewers into submarines and let them see the culture, “and really see how these people think, work, their courage, their intelligence, basically their brilliance,” the actor said.
The plot alternates between the submarine, a special operations team inserted in Russia, and the Pentagon.
The Navy supported the effort even as the service remained “laser-focused” on warfighting in today’s era of great power competition. “But we’re also competing for talent, and in this dynamic economy, it’s more important than ever that we find ways to inspire the next generation of warfighters to consider serving our country in the Navy,” Roegge said.
Actor Gerard Butler and Navy Vice Adm. Fritz Roegge, current president of the National Defense University, speak about the movie “Hunter-Killer” during a Pentagon news conference, Oct. 15, 2018.
(DOD photo by Jim Garamone)
Only a small fraction of young Americans qualify to serve in the military. An even smaller number are aware of the opportunities the services offer. “Although the Navy benefits from technology that gives us the world’s most capable platforms and equipment, it is our people who are truly our greatest strength,” Roegge said. “In the words of another great Scotsman – John Paul Jones – ‘Men mean more than guns in the rating of a ship.’ So we will only remain the world’s greatest Navy by attracting the best talent from across our nation.”
Connecting with young Americans
Movies are a good way to reach young Americans and they are also a good vehicle to expose all Americans to their Navy, Roegge said. All Americans need to understand “they know their Navy: who we are, what we do, and why it matters.”
Butler was immersed in the submarine culture sailing aboard the USS Houston from Pearl Harbor, Hawaii. Being aboard the submarine was like being in another world, he said. “I felt like I could spend a year just in sonar. But I was shipped from sonar to the bridge, to navigation to the engine room to the torpedo room because I had a very quick-minded sub commander who wanted to show me every working living part of the submarine — even how to compress trash.”
Butler added, “What I really took out of it was the brilliance and the humility of the sailors I worked with. Not that I didn’t have that appreciation before – I certainly did – but having spent time with them to realize how their minds work and how agile and how creative they have to be. And they are constantly being tested to prove themselves to think logically, to think intuitively, and in all different matters.”
And it was real for Butler. “You can do it in a movie, but when you are actually on a sub, you realize the dangers that are there,” he said. “You are a thousand feet underwater and you go, ‘Okay. What are the different ways things can go wrong?’ You have a greater appreciation of what these people do every day unsung and unseen and their courage and valor.”
DOD officials approved the request in December 2014, and the Navy provided access and technical support to the filmmakers.
Officials stressed that support to “Hunter-Killer” or any other movie is done at zero cost to the American taxpayer.
What makes a movie “the most Russian movie possible?” In this case, it isn’t the long takes and subtle camera movement that trademarked films of the late Soviet Union. It instead features modern-day Soviet-level superheroes drawn together from all corners of the former USSR in order to fight an evil super villain who destroys Moscow and wants to take on the whole of Russia.
One of them is a military-trained, literal Russian Bear who mows down robotic drones with a minigun.
In the Russian action flick “Zaschitniki” (which translates to “Guardians“), the bear and other Russian superheroes are formed as an Guardians of the Galaxy-meets-Suicide Squad super unit who must take down a force of robots and henchmen who threaten all of Russia after they destroy the Russian Army and burn Moscow to the ground. The Guardians are superheroes formed through science during the Cold War, intended to protect the USSR from invaders.
Xenia has the power of invisibility and can change her body into water, Lernik can control Earth and rocks with his mind. Temirkhan has super speed and kills people with curved swords, and Arseniy turns into a giant bear-man who wields an equally giant machine gun. The creator of a subsequent superhero creation program flees the Soviet government and hides in Siberia, continuing his experiments and turning himself into a cyborg and creating clones of himself.
All of the heroes hide for decades after the fall of the USSR, emerging only because the Russian government wants to restart the program.
You see where this is going.
To shots like this.
The Guardians are quickly captured by the evil cyborg doctor. While he’s off controlling an army of robots and tanks to gain control of all the Russian satellites in orbit so he can control all the technology in the world. Somehow, a Russian officer frees the Guardians. She trains them to fight and gives them special suits and weapons. An all-out Avengers-level brawl takes place in Moscow with the Guardians just murdering the other side.
Eventually they have to come together to defeat the villain. They touch each other and release a blast of energy, which the Russian officer forgets to tell them while they’re training for this big battle.
Listen, what you need to know is that Guardians isn’t a great movie, even by international action flick standards. What it does have is an awesome werebear and some other cool action scenes, which is all we ever really wanted. It also has a setup for a sequel which will be the worst movie I ever watch from start to finish.
Today’s U.S. Navy can trace its origins to the Continental Navy of the Revolutionary War. It boasts the largest, most capable fleet in history, proudly serving its mission of “…winning wars, deterring aggression, and maintaining freedom of the seas.” America’s sailors are the finest in the world, and their rousing song — born in victory — suits them well.
Bandmaster Lt. Charles A. Zimmerman served as director of the U.S. Naval Academy Band from 1887 until his death in 1916, and he wrote a march for each graduating class. But it was “Anchors Aweigh” would be the one ultimately adopted by the U.S. Navy as its official song.
The Navy Midshipmen take the field in the 2012 Army-Navy game.
U.S. Navy Photo by Mass Communication Specialist 1st Class Chad Runge)
2. It helped shut out the Army
By 1906, Navy had not beaten Army on the football field since 1900. Midshipman First Class Alfred Hart Miles approached Zimmerman with a request for a new march — one that would lift spirits and “live forever.” According to legend, Miles and Zimmerman got to work at the Academy’s chapel organ. Later that month, the band and brigade performed the song and the Navy swept the Army in a 10-0 victory.
Sailors secure a line to the capstan while hoisting the anchor chain.
(U.S. Navy photo by Mass Communication Specialist 3rd Class David Finley)
3. It’s chock full of naval jargon, starting with the title
(U.S. Navy photo by Mass Communication Specialist 1st Class Michael D. Cole)
4. It evolved over time
It wasn’t until 1997 that the lyrics were finally revised (by the 8th Master Chief Petty Officer of the Navy, John Hagan) to be a little less college football and a little more domination of the high seas.
The revised lyrics include some naval lore, such as a reference to Davy Jones, whose locker on the ocean floor is home to drowned sailors and shipwrecks, and the “seven seas,” an ancient phrase for all the world’s oceans.
As summer nears, gyms everywhere are flooded with patrons trying to push out those final reps to put the finishing touches on their excellent beach bods. Unfortunately, many gym-goers don’t see the results they desire, even after adjusting their diets and exercising regularly.
So, what’s going wrong? Well, the answer may be, simply, that they’re not doing their reps properly. We’ve heard plenty of amateurs say that all they need to do is lay down on the flat bench and start pushing out sets to get the massive, trimmed chest they want. However, that’s not always the case.
Genetics play a huge role in how our muscles heal after a workout. But no matter how lucky (or unlucky) you were in the genetic lottery, we’ve got some good news for you: it all starts with hitting the bench press the right way. By following these simple rules, in just a few short weeks, you’ll begin to notice a positive change.
Make sure the straight bar is even
If you’re not working out on the Smith machine, there’s a good chance the straight bar isn’t correctly laying across the rest rods. One side could be shifted over a few inches, which makes the strain on your body asymmetric. This means that one side of your chest is handling more work, which can ultimately lead to injury — ending your workouts altogether for a while.
So, before you lift that bar, make sure everything’s squared.
Time and time again, we’ve seen people simply lay on the bench with weights tacked on the bar and start pushing out reps. The problem is, their chest isn’t warmed up, leading the patron to squeeze out just a few reps before quitting. That’s not going to cut it if you want to get that chest ripped.
Most bodybuilders will ramp up the weight, from low resistance to high, before even beginning to count their reps. This allows blood to enter your pectoral muscles, giving you that classic pump. Now you’re ready to do some massive lifts.
Among beginners, this is a huge issue. Many people who grab onto the bar don’t know exactly which muscles will be used to support the weight. Some spread their hands too fall apart and risk hurting their shoulders. In the fitness world, we use the “90-degree rule” quite often. This means we don’t bend our joints more than 90-degrees to avoid getting hurt. The same rule applies here.
When latching a solid grip onto the bar, consider where your elbows will be when forming a 90-degree angle between your biceps and your forearms. You’d be amazed at how much more weight you can push just by employing proper hand placement.
This is an example of solid foot placement.
(U.S. Air Force photo by Christopher DeWitt)
Feet placement? What the hell does that have to do with my chest?
Proper feet placement will help your body stay balanced as you lift the heavy load using your chest. We’ve seen people place their feet on the bench as they work out — that’s honestly not the brightest thing to do.
You want to place your feet solidly on the ground, directly under your bent knees. This will give you a strong foundation and ensure that the bar doesn’t slip to one side or the other as you finish the set strong.
Seventy-five years ago, the destroyer USS Roper sank the Nazi submarine U-85 with all hands going to a watery grave. This was not an unusual occurrence. During World War II the Nazis lost 629 U-boats to a number of hostile acts, from being depth-charged by ships to hitting mines to being bombed while pierside at a port.
But in 2003, U-85 briefly hit the news when its Enigma machine was “retrieved” by some divers. Eventually the Naval Historical Center managed to arrange the machine’s donation to a North Carolina museum, but it highlighted a problem. The Navy also got a public-relations black eye over a recovered Brewster F3A. The Navy didn’t like having to hand over the plane – even if it was a Corsair In Name Only.
As part of the 2004 defense authorization bill signed by then-President George W. Bush the “Sunken Military Craft Act” became the law of the land. The rules are intended to ensure that sunken wrecks of American military vessels (or aircraft) aren’t tampered with.
The law does that by setting up very steep civil penalties — we’re talking a $100,000 for each violation. What is a violation? Well, according to the text available at the website of the Naval History and Heritage Command, engaging or attempting to engage in, “any activity directed at a sunken military craft that disturbs, removes, or injures any sunken military craft.”
Oh, and they consider each day a separate violation – those penalties will be adding up. Furthermore, the provisions also state that “vessel used to violate this title shall be liable in rem for a penalty under this section for such violation.”
Or in other words, your boat is subject to confiscation.
And if you think you’re gonna be safe by looting something like U-85… think again. Any foreign government can ask the Navy to protect their wrecks off our shores. So, looting a foreign warship wreck can get you in just as much hot water as if you’d looted one from the United States Navy.
All is not lost for would-be looters. According to the law, there is an eight-year statute of limitations. But given that you face huge civil penalties, it’s better to ask permission. Or better yet, leave the wreck alone.
The first step to becoming a better husband is to, well, try to be a better husband. It’s as simple as that. Marriages thrive when partners play active roles in the relationship, paying mind to everything from the daily maintenance of the marriage to personal care in hopes of understanding yourself better for the other. In other words: It’s all about making an effort. Do the work, and you’ll be rewarded. Want to start? Well, there are a number of small, nice things that all of us can focus on to be happier, more present, and more attentive husbands and partners.
Talk about your feelings honestly. When she asks you how your day is, tell her about something that made you upset or annoyed. Don’t just say your day was “okay,” and leave it at that.
Take over for the evening. Don’t announce it or plan it ahead. Once the kids are bathed, brushed, dressed, read to, and in bed, tell your spouse they’re ready for a good night kiss.
Ask your wife about her day. Have at least one follow-up question. Then, tell her about yours. And answer her questions with more words “fine” and “eh.” Make this a habit.
Make a constructed effort to interrupt her less when she’s talking. If she seems like she’s in between two thoughts, give her five seconds. If she doesn’t say anything, then speak.
Clean that thing you know she hates cleaning. You don’t even need to tell her you did it. She’ll notice.
(Photo by Christian Gonzalez)
Do the dishes when it’s “not your turn.”
Stay in good shape. Part of the gig is trying to remain attractive.
If she seems like she wants to be left alone, don’t take it as a referendum on anything. Just leave her alone.
Listen to and empathize with her problems. Say: “That sucks. I’m sorry.” Don’t try to fix the problems unless she asks for your advice.
Does she like SMPDA — that is, social media public displays of affection? Then post about her earnestly on social media every so often. Even if it’s a photo of her with the heart-eyed emoji, it may not be your thing, but because it’s not it will mean more.
Don’t hold back small seemingly insignificant compliments. If she really impressed you by parallel parking, her lunch order, or how she de-escalated a toddler tantrum, tell her.
Be the keeper of your love story. Get nostalgic about your relationship, from time to time. Reminisce about how you met. Bring it up with friends.
Journal about the things you’re upset about before vocalizing them to your spouse. It might help you see some of the things bothering you are not worth complaining about.
Your wife is not your therapist. If you are struggling, and she’s the only person you lean on, think about going to therapy. Therapy rules.
Leave nice notes. They don’t have to be long or saccharine, they just have to be original.
(Photo by John Jones)
Make a decision when she doesn’t want to. Let her make a decision when she does. Know the difference.
Be kind. The world is mean, your marriage shouldn’t be.
When you introduce her to your friends or coworkers, mention one of her accomplishments.
If you make yourself something — tea, a sandwich, a stiff cocktail — offer to make her one, too.
Take her side in family squabbles whenever possible. If you sense a family squabble might happen, discuss it beforehand to get on the same page. Then, talk about how you’ll mount your defense together.
Keep your promises.
Talk to her about what she likes in bed. Don’t assume that you know. Do that thing.
Give her the benefit of the doubt. She’s allowed to be in bad moods for no reason.
Take some tasteful nudes.
When you become impatient with her, take a few deep breaths. Walk away if you need to. Remember you love her even when you don’t like her.
Get rid of your unreasonable expectations about who you think she should be.
Call just to say hi.
When she asks you to go on a run with her, go, even if you hate it. Especially if you hate it. She’ll know you did it just because you love her.
When your wife talks about a sexist thing that happened to her that day, don’t give the man in the story the benefit of the doubt. Talk shit about him with your wife.
Be enthusiastic about her favorite TV shows, even if it’s bad reality TV. Get into it. Make fun of the contestants. Ask her who her favorite person on the show is. Root for someone.
When your wife asks you how she looks in something, and if she doesn’t look great, tell her about another dress you like. Provide an alternative. Tell her you love her in it.
When you get in a fight, use “I” statements. Don’t put your anger on her. Make sure she knows it’s about how you’re feeling.
If you don’t know where something is in your house, actually look for it before you ask. You are not a clueless intern. You are her partner.
Tell her — and demonstrate — that you love her.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.