How to capture Hussein, kill bin Laden, and make your bed - We Are The Mighty
MIGHTY CULTURE

How to capture Hussein, kill bin Laden, and make your bed

It’s all about discipline, according to the Navy SEAL and admiral who led one group of special operators when they captured Saddam Hussein and all of special operations when they killed Osama bin Laden. He wrote the book on special operations, had a successful 37-year career in the military, but says the key to saving the world is making your bed.


How to capture Hussein, kill bin Laden, and make your bed

U.S. Navy Adm. William H. McRaven, commander of U.S. Special Operations Command, visits U.S. troops on Thanksgiving Day, Nov. 28, 2013, at Camp McCloskey, Logar province, Afghanistan.

(U.S. Army)

Navy Adm. William McRaven is best known for overseeing Operation Neptune Spear — the raid to kill bin Laden — while he was the commander of Joint Special Operations Command. It was a critical and hotly debated operation, with planners arguing about insertion methods, what aircraft to use, and other details.

In the end, McRaven ordered two specially-equipped Black Hawks as part of the insertion and extraction, and the mission was a roaring success. While it angered an American ally, it also resulted in the death of bin Laden and the seizure of massive amounts of important intelligence.

How to capture Hussein, kill bin Laden, and make your bed

A German soldier stands guard outside Fort Eben Emael in Belgium in May 1940. The Germans captured the fort with only 87 paratroopers because the special operators seized the initiative in the first moments of the battle.

(Bundesarchiv Bild)

But McRaven was a uniquely qualified choice to plan the mission since he wrote the book on special operations as his master’s thesis. His 1993 paper, The Theory of Special Operations has been published and sold, but you can get it as a free pdf from tons of government websites.

The book/thesis goes through a detailed examination of eight historic special operations from Germany attacking the Belgians at Fort Eben Emael in 1940 to a 1976 Israeli Raid into Uganda in 1976. McRaven’s assessment of special operations focuses on how successful ones have created and maintained “Relative Superiority,” where operators are able to overcome numerical and defensive shortcomings thanks to creating their own conditions for the fight.

How to capture Hussein, kill bin Laden, and make your bed

The HMS Campbeltown sits against the drydock in St. Nazaire, France, in the minutes before it blew up and destroyed the docks for the rest of the war. British commandos sacrificed themselves by the hundreds to make the mission successful and cripple Germany in World War II.

(Bundesarchiv Bild)

This is mainly about creating an imbalance of power and requires initiative. When he explains the concept in his writing, he identifies the moment that a few dozen German paratroopers were able to use shaped charges to knock out the most important defenses on Eben Emael. In the British St. Nazaire Raid, relative superiority was achieved when the commandos were able to get the explosives-laden HMS Campbeltown from the river entrance to the German-held drydocks.

To be clear, achieving relative superiority doesn’t guarantee success, but McRaven maintains that it is necessary for success, and special operations planning should identify what will cause the attackers to achieve relative superiority and how they can protect it during the operation.

On missions like the capture of Saddam Hussein, this special operations relative superiority is unnecessary, because he was hiding in a hole. The more traditional relative superiority of outnumbering and outgunning your enemy provided the edge there. But when it came to the bin Laden raid, where dozens of SEALs and other operators would insert via helicopters while hiding from air defenses, things were different.

Admiral McRaven addresses the University of Texas at Austin Class of 2014

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For that, Operation Neptune Spear needed to attain relative superiority by inserting without triggering Pakistani defenses. Once in control of the perimeter, the SEALs would have relative superiority, easily overcoming the terrorist defenders and bin Laden himself.

The ultimately successful mission capped a highly successful career for McRaven that, ironically, had begun with him being fired from his first SEAL unit. His first leadership position had been leading a squad in SEAL Team 6, but he had clashed with the team commander and was fired. He proceeded to command a platoon in SEAL Team 4 and then all of SEAL Team 3 as he climbed the ranks.

Just months before his official retirement, McRaven gave a commencement speech at The University of Texas at Austin for the graduating class of 2014 where he emphasized the importance of making your bed every morning. That section of his speech focused on how achieving one task at the start of the day allowed a person to build momentum and tackle their other tasks.

But it also tied into his belief that Saddam Hussein had doomed himself and that other rogue leaders, like bin Laden, were doomed. McRaven published Make Your Bed: Little Things That Can Change Your Life … And Maybe the World in 2017. In the book, he discusses going most days to question Hussein when he was a prisoner and seeing the former dictator’s unmade bed.

Not making your bed shows a lack of discipline, and McRaven is all about discipline. He got himself fired from SEAL Team 6 because he pushed for more rigorous discipline, he cites the importance of discipline in two of the case studies in The Theory of Special Operations, and he has discussed the importance of discipline in speeches, addresses, and operations across his career.

So be disciplined, make your bed, and you’ll never find the scary SEAL under it. You might even get to question the next Hussein and help kill the next bin Laden.

MIGHTY HISTORY

Axis Sally: The American voice of Nazi Germany

Mildred Gillars was born in Portland, Maine on November 29, 1900. As she grew up in Ohio, she developed big aspirations for becoming an actress. In pursuit of those hefty dreams, Gillars enrolled in the drama department at Ohio Wesleyan University. But Gillars never completed her degree. She would instead find herself winding down a sordid path that would led to her notoriety as Axis Sally.


After dropping out, Gillars moved to New York City to pursue her acting dreams. Unfortunately, life in the big city didn’t bring her the instant success she had hoped. After bouncing around between various odd jobs, appearing in the vaudeville circuit, and ultimately floundering in the professional theatre business, Gillars packed her bags up yet again.

In 1929, she left America all together. First, she moved to Paris, then Algiers, and eventually made her way to Germany in 1934 to study music. It was there that she would start down the precarious path that led her to commit treason against the United States.

In 1940, Gillars found a job introducing music on the German public radio network Reichs-Rundfunk-Gesellschaft. As the Nazis rolled over Europe in their brutal bid for conquest, RRG was ubiquitous. Gillars was finally getting some of that attention she’d always wanted, even as the full outbreak of WWII was looming.

By 1941, the U.S. State Department began advising all American nationals to abandon all German occupied territories. Gillars ignored this advice and resolved to stay in Berlin. By this time, she was engaged to the naturalized German citizen Paul Karlson, who told her he wouldn’t go through with their marriage if she fled.

Not long after Gillars decided to stay for her fiancé, Karlson was deployed to the Eastern Front and killed in action. Soon after, Gillars began an affair with her married radio manager, Max Otto Koischwitz. Koischwitz had a creative mind. In 1942, he cast his lover in a new radio show called Home Sweet Home, Gillars’s once apolitical broadcasts took a turn towards propaganda.

Home Sweet Home was created with the purpose to unsettle American forces stationed in Europe, playing on the soldiers’ homesickness and their fears about life back home. Gillars would speculate about whether or not the women on the homefront were remaining faithful. The goal was to convince American soldiers that their time at war would end with them alone, spurned, and maimed upon their return home.

How to capture Hussein, kill bin Laden, and make your bed

Alchetron

This wasn’t Gillars’s only show aimed at fostering doubt in the American people. She also starred in the show Midge at the Mike, which consisted of playing popular American music—swing in particular—interspersed with rants that were largely anti-Semitic and verbal attacks filled with a hatred for Franklin D. Roosevelt.

Her other show GI’s Letter-box and Medical Reports was particularly gruesome. This broadcast targeted those on American soil, as Gillars struck worry into the hearts of families as she delivered accounts of soldiers who were captured, wounded, or dead, citing specific information about their grim fates.

It seemed Gillars’s betrayal of her country gave her everything she wanted. She was pulling in a generous paycheck. The comfort of financial security was a strong draw after a childhood spent in Midwestern poverty. Additionally, after so many failures throughout her short-lived stage career, her pleasant voice and mocking propaganda made her a prestigious name in European radio.

Gillars’s despicable persona was known among the soldiers by many names—Berlin Bitch, Berlin Babe, Olga—however, the one that had the most traction was Axis Sally. And before long, she wasn’t the only woman spinning doubt behind the microphone. In an effort to recreate the successful broadcast formula, the German Foreign Office had Italian radio announcer Rita Zucca broadcasting from Rome under the name of Sally. Gillars was, of course, furious that listeners frequently confused the two of them.

Over in Japan, yet more women crooned over radio waves into the ears of American soldiers. This was largely due to Japanese propaganda officials forcing Allied prisoners of war to broadcast anti-American shows.

Most notable of these broadcasters was Iva Toguri, also known as Tokyo Rose. Toguri, along with prisoner of war/producer, Australian Army Major Charles Cousens, did their best to keep their broadcasts satirical, leaning heavily on the propaganda official’s lack of cultural understanding of America. Toguri also used her meager earnings from the show to feed POWs in Tokyo.

How to capture Hussein, kill bin Laden, and make your bed

Alchetron

After the war, Mildred Gillars would claim that her time on the radio was under similar duress as Toguri’s. She said that, upon hearing about Pearl Harbor in 1941, she broke down in horror and boldly denounced Germany’s Japanese allies. Then, fearing she would find herself in a concentration camp for her indiscretion, she later signed a written oath of allegiance to Germany.

Gillars also claimed that, upon being aggressively approached by her new lover Koischwitz to spin his propaganda, she felt she had no choice. Saying no wasn’t an option in Nazi Germany.

It’s impossible to tell whether her claims were true or desperate grabs to change the public’s opinion of her. Regardless, she continued to broadcast propaganda until two days before Germany’s surrender. She was arrested on March 15, 1946 and spent the next two and a half years in an Allied prison camp until her trial. Once convicted on one count of treason, Gillars spent 12 years in prison, followed by parole.

During her stint in prison, Gillars converted to Catholicism. Upon her release in 1961, she went to live at the Our Lady of Bethlehem Convent in Columbus, Ohio. There, she became a private tutor to high school students, and, at age 72, finally earned enough credits to complete her degree from Ohio Wesleyan University.

In 1988, Mildred Gillars died of colon cancer, leaving behind a complicated legacy. Her body lays in the St. Joseph’s Cemetery south of Columbus in an unmarked grave.

This article originally appeared on Explore The Archive. Follow @explore_archive on Twitter.

MIGHTY TRENDING

Coast Guard struggling to keep up with surge of narco subs

Through September 2018, Colombia’s navy had captured 14 “narco subs” on the country’s Pacific coast — more than triple the four it captured in 2017 and another sign of drug traffickers’ ingenuity.

Colombia is not alone. The US Coast Guard reported in September 2017 that it had seen a “resurgence” of low-profile vessels, the most common kind of “narco sub,” capturing seven of them since June 2017.


“We’re seeing more of these low-profile vessels; 40-plus feet long … it rides on the surface, multiple outboard engines, moves 18, 22 knots … and they can carry large loads of contraband,” Coast Guard commandant Adm. Karl Schultz told Business Insider in October 2018 during an interview aboard the Coast Guard cutter Sitkinak in New York harbor.

“They’re very stealthy in terms of our ability to see them from the air [and] to detect them by radar,” Schultz added.

How to capture Hussein, kill bin Laden, and make your bed

US Coast Guardsmen sit on a narco sub in the Pacific Ocean in early September 2016.

(US Coast Guard photo)

‘Era of experimentation’

Low-profile vessels were the earliest kind of narco sub, a category that includes self-propelled semi-submersibles, which use ballast to run below the surface, and true submarines, which are the most rare.

They emerged in the early 1990s, as traffickers who had made a fortune moving drugs into the US — like George Jung and members of Pablo Escobar’s Medellin cartel — encountered more obstacles.

“In the ’80s, the drug traffickers … were using go-fast boats, they were using twin-engine aircraft, and those were very easily detected by radar systems that we had,” particularly in the Caribbean and the southeastern US, said Mike Vigil, former chief of international operations for the US Drug Enforcement Administration.

“So they started to counter those efforts by building submarines or semi-submersibles, because they were much more difficult to detect,” Vigil added. “They were made out of … wood, fiberglass, and then sometimes they had a lead lining that would reduce their infrared signature.”

The early 1990s was “the era of experimentation,” for Colombian narco subs, according to Vigil, who was stationed on the country’s Caribbean coast at the time and recalls encounters with them on the Magdelena River, which stretches nearly 1,000 miles from southwest Colombia to the Caribbean.

“They were not full-fledged submarines. They would float … just slightly underneath the water, but you could still see the tower, and they were not sophisticated at all,” he said. “Their navigational systems were poor; communications systems were poor.”

There are varying figures for how many narco subs have been caught over the years.

The first such vessel seen at sea by US law enforcement was intercepted in 2006, carrying 3 tons of cocaine about 100 miles off Costa Rica’s Pacific coast. The first one encountered in the Caribbean was stopped in summer 2011 — despite efforts to scuttle it, US authorities were able to recover 14,000 pounds of cocaine.

Criminal groups in Colombia continue to churn out homemade narco subs — 100 a year, according to Vigil — building them in the interior and using the country’s extensive river network, where law enforcement is scarce, to get them to sea.

The technology has advanced, and criminal groups, flush with profits from Colombia’s booming cocaine production, have been able deploy more sophisticated vessels for covert runs to Central America and Mexico, where cargos then move overland to the US. The routes have also grown more circuitous, likely to avoid detection at sea.

Better technology “has upped the chess game” between criminals and the military and law enforcement, Vigil said.

How to capture Hussein, kill bin Laden, and make your bed

Suspected drug-smuggling routes in the eastern Pacific Ocean in 2016.

(US Southern Command)

‘A drop in the bucket’

The recent increase in low-profile vessels intercepted by authorities indicates traffickers will adjust their tactics.

“There was certainly an uptick where the semi-submersibles were being utilized quite frequently, and then we had a lot of success against them,” Lt. Cmdr. Devon Brennan, head of the Coast Guard’s Maritime Safety and Security Team in New York, said during an interview aboard the Sitkanik.

“The drug-trafficking organizations are very agile and adept organizations, so they try to shift back,” Brennan said. “For one reason or another, they thought [low-profile vessels] might be a better option because of the success we’ve had against the [self-propelled semi-submersibles], so we have seen an increase in them.”

“This thing called the low-profile vessel, it’s evolutionary,” Schultz said. “The adversary will constantly adapt their tactics to try to thwart our successes.” The increase “reflects the adaptability, the malleability” of traffickers, he added.

Schultz and Brennan both emphasized that the Coast Guard is having success capturing narco subs. And Colombian officials have said that intercepting those vessels at sea — along with arresting traffickers on land — lands a serious blow to criminal organizations.

How to capture Hussein, kill bin Laden, and make your bed

A abandoned low-profile vessel found by the Guatemalan coast guard on April 22, 2017.

(Guatemalan army / US Southern Command)

Vigil was skeptical of the true impact, saying the DEA estimated at least 30% to 40% of drugs coming to the US were moving on narco subs, but authorities were likely only intercepting 5% of those vessels.

“They may be capturing more but, again, that’s because there’s a hell of a lot more being using to smuggle drugs,” Vigil said. (Coast Guard Vice Commandant Adm. Charles Ray has said the service faces “a capacity challenge” in trying to patrol trafficking routes through the eastern Pacific, an area the size of the continental US.)

Vigil also noted that the costs seemed to favor the traffickers.

“The submarines cost id=”listicle-2611789516″ million or million … depending on the communications systems, the engine, the materials used in them, the navigational systems,” Vigil said. Even though many are likely only used once, he added, “they have absolutely no economic impact on the cartels.”

Each kilogram of cocaine is worth only a few thousand dollars in Colombia. But the multiton cargos narco subs can carry are worth hundreds of millions of dollars once they’re broken up and sold in the US or Europe.

The cost to build a narco sub is “a drop in the bucket compared to the payload that they carry,” Vigil said. “So a million, million is nothing to them.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

5 medical myths that will actually ‘F’ you up

Far too many of us believe the things we see in TV shows and movies. Sometimes, the things we watch alter how we look at history or how we live our lives moving forward.

Many fictional stories are so engrossing that we buy into their mythology — it becomes our new truth.


Unfortunately, just because it’s dramatic and holds our attention tightly doesn’t mean it’s true. Rarely, however, do we go back and fact check the medical myths perpetuated by movies.

So, let’s do a little truth seeking.

How to capture Hussein, kill bin Laden, and make your bed

The beginning of frostbitten hands.

Rubbing cold injuries to keep them warm

We’ve all heard stories of people heading into frigid environments and developing cold-related injuries during to their excursions.

No, we’re not talking about that “cold” that gave you the sniffles; we’re talking about human tissue damaged from exposure to freezing temperatures. Frostbite, as it’s known, has been the cause of many lost fingers, toes, ears, and cheeks among adventurous outdoorsmen. In the brutal cold, the body limits the flow of warm blood to comparatively frivolous areas in order to keep your vital organs up and running. As a result, the distal areas don’t the oxygen they need to sustain living tissue, and they start to die off.

In many movies, you’ll see characters rub these areas together to keep them warm — bad idea. On the inside of the near-frozen human tissue usually lay small icicle-like formations that can act as teeny-tiny razors, cutting the neighboring tissue when smashed together.

The best way to treat cold-related injuries is by covering the affected area with clean cloth and adding a warm compress.

Holding a person’s tongue during a seizure

People with epilepsy are prone to experiencing seizures. We’ve seen them occur time and time again in movies. During the frantic episodes, we invariably hear a character instruct someone to put something in the seizing character’s mouth to prohibit the patient from swallowing their tongue.

The truth is, however, that putting something in their mouth may obstruct the airway, causing further, greater damage. The correct way to treat an epileptic seizure is by clearing the nearby area of any potentially harmful objects, laying the patient on their side, loosening any clothing that may be caught around their neck, and waiting that sucker out.

www.youtube.com

Tilting your head back during a bloody nose

We’ve seen this awful way of treating a simple nose bleed in several TV shows. Yes, tilting your head back does prevent blood from pouring out of one’s nose. However, the blood doesn’t just disappear. When you tilt your head back during a bloody nose, three things can happen:

  1. The blood enters the oral cavity and the patient spits it out.
  2. The blood enters the oral cavity and the patient swallows it. Yuck.
  3. The blood passes into the windpipe and the patient chokes on it.
Your best bet is to lean the patient forward, catch the blood, and pinch the bridge of the nose to occlude the blood vessels.

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Patting a choking victim on the back

Choking happens when an object blocks the trachea or windpipe. This life-threatening emergency needs to be handled quickly and in the right way as you only have few minutes before permanent damage occurs.

Patting someone on the back is one of the worst things you can do. Tapping on a choking person’s back can cause the object to move further down the person’s throat — and that’s really, really bad.

The Heimlich maneuver is the best thing you can do — if you do it properly. Here’s a primer:

www.youtube.com

Injecting medicine directly into the heart

Please, never take medical advice from an action movie. We’ve watched both Vincent Vega (as played by John Travolta) in Pulp Fiction and Stanley Goodspeed (as played by Nicolas Cage) in The Rock administer medication via a long-ass needle directly into a heart.

This is a bad, bad idea. You could puncture your lung, collapse it, or, straight-up stab the heart muscle, causing terrible internal bleeding.

MIGHTY TRENDING

‘America’s Tall Ship’ makes first visit to Norway since 1963

It’s not necessarily the ship that comes to mind when you think about America flexing its muscles abroad to project seapower and dominance.

But when the U.S. Coast Guard’s Barque Eagle, known as “America’s Tall Ship,” came into port here [Oslo, Norway] May 5, 2019, for the first time since 1963, the locals were eager to see it. More than 1,300 people visited the ship May 5, 2019; the vessel sees 90,000 tourists each year, officials said.

The ship trains hundreds of cadets each summer on the basics of navigation and seamanship — something the service believes can still make a tough and ready Coastie despite the emergence of a near-peer power competition.


It’s not always about learning on the newest technology. The Coast Guard thinks some things are just meant to be done old school.

How to capture Hussein, kill bin Laden, and make your bed

As the sun sets, a crew member acts as lookout aboard Barque Eagle in the North Atlantic, April 2, 2014.

(U.S. Coast Guard photo by Petty Officer 2nd Class LaNola Stone)

“They don’t come here to learn how to sail, although that is a bonus,” said Chief Petty Officer Kevin Johnson, the training cutter’s command chief, master-at-arms and food service officer for the last three years.

“We’re teaching you how to work as a team,” he said during an hour-long tour of the ship. “And it’s tradition.”

Two groups of 150 cadets each will soon embark on the service’s 12-week summer program. The first group is comprised of third-class cadets, the second of first-class cadets.

The cutter will likely hit its max capacity of 234 crew with each group; 50 enlisted and eight officers man the ship year round. Roughly 40 percent of the trainees are women, Johnson said.

The ship, which has only basic radars for navigation, will also host a number of international cadets during the training program. Members “from as far as Micronesia” have come to learn team building and leadership on the Eagle, designated WIX-327, he said.

How to capture Hussein, kill bin Laden, and make your bed

Coast Guard Academy cadets learn how to furl sail on the Eagle‘s bowsprit under the tutelage of a petty officer while sailing among the British Virgin Islands in 2013.

(U.S. Coast Guard photo)

Life onboard the ship is meant to give cadets the “life as an enlisted person” experience, demanding strength and discipline, he said. They’ll climb to the top of the mainmast, which towers above the deck at 147 feet. Most cadets know that “someone still has to put the flag up” and furl the sail by hand.

“They still climb the rigging,” Johnson said, adding that the small boats need to be lowered by hand.

He said two cadets have gone overboard during his tenure: one while touching up the hull en route to Ireland and another who lost balance on the rigging and fell into the water.

“They’re both OK,” said Johnson, a 19-year veteran of the service.

How to capture Hussein, kill bin Laden, and make your bed

Helm station on the U.S. Coast Guard’s Barque Eagle.

The cadets will take their meals in five shifts, retire to the berthing quarters to sleep, and leave the ship to explore cities when “there isn’t work that needs to be done,” he said.

The 295-foot vessel is rooted in training. Built in 1936, it was formerly known as the Horst Wessel and operated by Germany for its cadet training program during World War II before it was captured by the British in 1945. It was then traded to the U.S. a year later.

During a four-year service life extension program, completed last year, more than 1,500 square feet of original German hull plate was removed and replaced, Johnson said. The ship was home-ported in Baltimore, Maryland, while the upgrades were being finished.

The Eagle requires “constant maintenance,” and the cadets and crew know it, he said. During its 19-day trip across the Atlantic en route to Portsmouth in the United Kingdom last week, two sails split during bad weather. One split more than once.

How to capture Hussein, kill bin Laden, and make your bed

The New York Fire Department vessel, Firefighter, honors the Coast Guard Cutter Eagle as it rests anchored at the Statue of Liberty, Friday, Aug. 5, 2011.

“I think they even got the sewing machines out” to fix them, Johnson said. There are layers of baggywrinkle — old, fringe-like rope — meant to protect the sails from chafing.

The ship has been largely Atlantic-based, sailing to the Caribbean and various European locations. The Eagle has visited Australia, but otherwise hasn’t made its way to other parts of the Pacific Rim. “Not yet, anyway,” Johnson said.

The Eagle, which can hit 17 knots max speed under sail, heads next to Kiel, Germany, to pick up the first summer class of cadets. It will then sail to Copenhagen, Denmark; Antwerp, Belgium; the Netherlands; the Azores; and finally back to the Coast Guard Academy in New London, Connecticut, which will be its homeport after this summer.

The German-turned-American trainer will also participate in events marking the 75th anniversary of the D-Day landings and the Battle of Normandy on June 6, 2019

This article originally appeared on Military.com. Follow @militarydotcom on Twitter..

MIGHTY TACTICAL

French troops ride into battle in this armored truck

When you think of moving infantry, one of three options usually springs to mind: Troops marching in unison, troops riding in infantry fighting vehicles or armored personnel carriers, or transporting troops by the truck-load. In recent years, that third option has undergone a very interesting evolution, largely due to the War on Terror.


How to capture Hussein, kill bin Laden, and make your bed

TITUS by NEXTER on TATRA chassis, IDET 2017, Brno Exhibition Center, Czech Republic

(Photo by Karel Subrt)

Improvised explosive devices, or IEDs, wreaked havoc on Coalition troops in Iraq and Afghanistan who used unarmored wheeled vehicles, like Humvees, to move troops. Extremely effective and inexpensive, IEDs quickly became a popular choice among insurgents. In response, Mine-Resistant Ambush-Protected (MRAP) vehicles were born, specifically tuned to reduce the risks presented by IEDs while maintaining the tactical mobility required by urban warfare.

Developing technology to protect vehicles from explosives is not a new phenomenon. Rhodesia and South Africa had pioneered such vehicles to fight insurgencies in the 1970s. Today, just about every country is developing — or buying — some form of MRAP. France, which has been fighting a radical Islamic terrorist group in Mali, is no different. Their vehicle of choice is the Nexter TITUS, which is short for Tactical Infantry Transport and Utility System.

The TITUS has a crew of three, a top speed of 68 miles per hour, and can go up to 435 miles on a single tank of gas. It can hold up to a dozen fully equipped troops. This transport system also supports an option for a remote weapon system that can hold a variety of machine guns or a 40mm automatic grenade launcher, like the Mk 19.

https://www.youtube.com/watch?v=Te_V8IfhM_c

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The TITUS also comes in several variants, including a version for police Special Weapons and Tactics (SWAT) teams, a 120mm mortar carrier, a counter-insurgency version, a water-cannon vehicle, and a “forward-support” vehicle capable of carrying ammunition.

This versatile vehicle will likely be around for a while. Learn more about this tough armored truck in the video below.

MIGHTY FIT

The ACFT: The Trap Bar Deadlift

The trap bar deadlift is crushing soldiers.

It’s a completely new element of any PT test for the armed forces. Strength hasn’t been tested in a three rep max before, let alone all the other novel elements of the new ACFT.

I’m not so concerned with potential low back injuries like some other critics of the trap bar deadlift have voiced.

I’m a fan. This type of test actually tests something many soldiers do nearly every day.

Picking something heavy up off the ground.

Of course, picking things up should be tested.

Here’s the skinny on the trap bar deadlift and how you can properly train for it so that you can max out the event.


How to train for the TRAP BAR DEADLIFT

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It’s not a true deadlift

The trap bar deadlift isn’t a true deadlift. It’s somewhere between a squat and a deadlift. As a hip hinge stickler. it’s hard to watch just about every video I’ve seen of soldiers conducting this movement. There’s too much knee flexion most of the time.

The trap bar deadlift DOES use more knee flexion than a traditional deadlift. BUT it doesn’t need all the hip flexion you guys are giving it.

The reason there’s more knee flexion is because the handles on the trap bar are closer to your center of gravity than the bar is during a conventional deadlift. This means you don’t need to hip hinge as far forward with a trap bar.

But you still need to hinge.

You should only be bending at your knees, and hips for that matter, as far as you have to in order to reach the ground. If any part of your body is moving, but the bar isn’t, you’re wrong.

How to capture Hussein, kill bin Laden, and make your bed

It’s a little bit like a squat and a little bit like a deadlift.

(Photo by Staff Sgt. Neysa Canfield)

It’s not a true squat

This may seem like a weird statement. It’s called a deadlift, not a squat so obviously, the trap bar deadlift isn’t a true squat. Hear me out though.

Lower body movements are generally broken into two main groups:

  • Knee dominant movements
  • Hip dominant movements

The king hip dominant movement is the deadlift. The king knee dominant movement is the squat. The trap bar deadlift isn’t wholly a hip hinge like the conventional deadlift, and it isn’t wholly knee dominant like the back squat.

It’s somewhere in between the two.

Which if we’re being honest is how you should ideally pick something up. The trap bar deadlift assumes that you’re getting the weight as close to your center of gravity as possible, and you’re recruiting the most amount of muscle as possible (quads, hamstrings, and glutes).

How to capture Hussein, kill bin Laden, and make your bed

Your hips should be lower and your knee angle should be smaller.

SO…It’s a hybrid

This is actually good. It means you can get more quad involved in the movement than a conventional deadlift. It also means you can get more hamstring involved than a traditional squat. This means you can be stronger in the trap bar deadlift…if you train for it properly with correct form.

How to ACTUALLY hinge at your hips

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Proper form: The handcuff hinge

The handcuff hinge is the go-to movement to teach a hip hinge. We are taught by people who don’t know what they’re talking about to fear lifting with our hips, often because lifting with the hips is confused with lifting with the back.

Your hips AKA your hamstrings and glutes can be the strongest muscles in your body if you train them using hip hinge movements like the deadlift or good mornings.

Use the handcuff hinge to help you commit the hip hinge pattern to your neural matrix. Check out the video above for specifics on how to perform it.

How to capture Hussein, kill bin Laden, and make your bed

This is a really basic way to prep for this test.

(I made this.)

How to train: 3 MONTH PLAN

Because the trap bar deadlift is a hybrid between the squat and the deadlift, it’s super easy to train for. You should simply break up your strength days into three main lower-body movements. It can look something like this:

  • Monday: Conventional or Sumo Deadlift 3 sets of 3-10 reps at RPE 8
  • Wednesday: Back Squat 3 sets of 3-10 reps at RPE 8
  • Friday: Trap bar Deadlift 3 sets of 3-10

Your rep scheme should change every 4-6 weeks. Let’s say your ACFT is Jan. 1, I would break up your rep scheme to something like this leading up to the event.

  • Oct 7- Nov. 2: Sets of 10 reps
  • Nov. 3-30: Sets of 6 reps
  • Dec. 1-28; Sets of 3 reps

You’re busy; don’t waste your time doing Alternate Staggered Squat Jumps or Forward Lunges. They lack the ability to load heavy enough and are unilateral movements that require a balance component that’s completely irrelevant to the trap bar deadlift. If you have a plan that uses these movements, throw it in the garbage.

How to capture Hussein, kill bin Laden, and make your bed

Being strong doesn’t necessarily mean you’re cool.

This article is intended to give you some basic information on the trap bar deadlift. It is by no means exhaustive. Respond in the comments of this article on Facebook or send me a direct message at michael@composurefitness.com with your sticking points, comments, or concerns on the trap bar deadlift.

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

If you just want someone to do all the work for you so that you can just get in the gym and train. Here’s the exact plan you need to be doing to get your Trap Bar Deadlift up! It’s fully supported in the Composure Fit app. All the info you need is in that link and this link.

How to capture Hussein, kill bin Laden, and make your bed
MIGHTY HISTORY

What happened when a wannabe pilot was denied entry in the Air Force

Larry Walters had a few lifelong dreams. The first was to be a pilot in the United States Air Force. The second was a crazy idea he had as a teenager. It turns out the Air Force had all the crazy it needed in its test pilot corps, but Walters opted to go for the first choice nonetheless — he was going to be a pilot.

It was a TWA pilot that first reported Walters’ triumphant taking to the skies. He did so by radioing the tower about a man in a lawn chair hovering at 16,000 feet.

Larry Walters didn’t join the Air Force. He couldn’t. It turns out, to join the Air Force as a pilot, you need excellent vision. It was truck driver Larry Walters’ one failing. His eyesight was terrible. So, he opted to finally try out the other choice — his crazy teenager idea — and that’s how Larry Walters made history.


How to capture Hussein, kill bin Laden, and make your bed

(MarkBarry.com)

He set about constructing his own flying machine, a craft he called Inspiration I. It was an idea he came up with as 13-year-old teen. He saw weather balloons hanging from the ceiling of a local Army-Navy store and was suddenly inspired. It was his “flux capacitor moment.” He did nothing with this inspiration for 20 years… until his rejection from the Air Force made it seem like he would never touch the wild blue yonder.

On Mar. 23, 1982, the Los Angeles native attached 42 helium-filled weather balloons to an ordinary Sears lawn chair. Attached to the bumper of a car, he packed a BB gun with him to shoot individual balloons as a means of slowly lowering his altitude. His intended course would take him over the Southern California desert and into the Rocky Mountains in just a few days’ time. But, surprisingly, things went wrong from the start.

How to capture Hussein, kill bin Laden, and make your bed

Walters aboard Inspiration I.

(MarkBarry.com)

First, one of the tethers holding the craft to the ground snapped early, propelling Walters into the air at 1,000 feet per minute. It caused him to lose his glasses. Secondly, at a cruising altitude of 16,000 feet it not only got much colder than expected, the currents took Walters over the restricted airspace above Los Angeles International Airport and Long Beach Airport.

REACT (a CB radio monitoring organization): What color is the balloon?
Larry: The balloons are beige in color. I’m in a bright blue sky which would be very highly visible. Over.
REACT: [Balloon] size?
Larry: Size approximately, uh, seven feet in diameter each. And I probably have about 35 left. Over.
REACT: You’re saying you have a cluster of 35 balloons??
Larry: These are 35 weather balloons. Not one single balloon, sir. It is 35 weather balloons.
REACT: Roger, stand by this frequency.

Eventually, Larry started to take out some of the balloons, but he was losing feeling in his hands and soon lost his BB gun as well. He finally landed at 432 45th Street in Long Beach, more or less unharmed.

He gave the chair to a local kid named Jerry, who kept the chair for the next 20 years in the same condition.

How to capture Hussein, kill bin Laden, and make your bed

“Jerry” with Larry Walters’ lawn chain. The water jugs were used as ballast.

(MarkBarry.com)

“By the grace of God, I fulfilled my dream,” Walters told the Associated Press. “But I wouldn’t do this again for anything.”

Walters didn’t do it again, but his legacy lives on in the handful of civilian aviation enthusiasts who practice the art of cluster ballooning. Some of these enthusiasts have reached altitudes of higher than 20,000 feet — and some of them were never seen again after take off.

Balloon wisely.

MIGHTY CULTURE

MightyScopes for the week of February 13th

Hump Day Horoscopes in your mouth, you nasty boots. Noadamus here, operator and internet prophet with crystal magic who can see the future. Okay, I made the crystal crap part up, but I was raised by hippies and weaned on goats’ milk, so open your ear holes and listen to PaPa Bear.


How to capture Hussein, kill bin Laden, and make your bed

Go crazy. You’re not paying.

Aquarius

Some weeks suck, but not this one — not for you, at least. Your favorite kind of friends want to party, the ones who pay for everything. Money is basically falling into your pocket and your mental capacity is amped up to the max. You might even manage to keep your secret love affair hidden. Just watch your mouth through the weekend, because tempers run hot this week.

Pisces

Can’t go home ’cause you have to work past COB and Household 6 won’t shut up about it? Just take a deep breath, everything starts to look better closer to the weekend. You might even find some time to nerd out on whatever Dungeons Dragons spells you’re casting. By next Wednesday, you’re a powerhouse, smoldering and passionate.

Aries

Seriously dude (or dudette), chill the F’ out, ‘fore you give yo-self a hernia. Your energy is almost unlimited, but everyone’s patience is not. You’re kicking ass and taking names, crushing every PT event, and you’re goddamn Jonny Ringo at the range, but you don’t know everything, and next week, a family member won’t hesitate to remind you, repeatedly.

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FIdmfEtnMWPzOg.gif&ho=https%3A%2F%2Fi.giphy.com&s=657&h=84278ace534ddc4cf26e3693450766ef152ef3ff98d1f1e7bcd8fdcf3fd2667b&size=980x&c=2002205003 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FIdmfEtnMWPzOg.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D657%26h%3D84278ace534ddc4cf26e3693450766ef152ef3ff98d1f1e7bcd8fdcf3fd2667b%26size%3D980x%26c%3D2002205003%22%7D” expand=1]

You’re gonna get some attention. Doesn’t mean you want it.

Taurus

The weekend brings a surge of energy, useful during CQB and for meeting your future ex-girl/boyfriend. Your tactical knowledge pays off and thrusts you into a leadership role, but causes you more disruption than your stubborn ass would care for. You are likely to be recognized as the subject-matter expert.

Gemini

Wednesday has you on edge. Take a knee and drink water. You’ll live… probably. Not everyone is out to get you, and people still like you, and yes, everybody thinks you’re clever. Snuggle up with your woobie, and if you can suck it up until next week, your silver tongue will return and you’ll be a superstar at work again. Speaking of stars, if you got pipes, middle of next week is a great time to rock an open mic.

Cancer

Whatever secrets you’re hiding are subject to rumor and gossip this Wednesday. Just remember your SERE training: say nothing, and by the weekend, people will move on to more interesting talk. Early next week, everyone from your significant other to the MPs to the crustiest Gunny in the division wants to butt heads with you. And they call you sensitive? By the middle of next week, things are starting to look up.

How to capture Hussein, kill bin Laden, and make your bed

You’re really only sabotaging yourself.

Leo

Remember that one time you let your friends talk you into doing the stupid-ass sh*t that almost got you court-martialed? Oh wait, that’s this Wednesday. Pull your head out of your ass, Corporal, and try not to pick any more fights at work. Next week looks good for your wallet; guess all that day-trading is finally paying off.

Virgo

Wednesday is a trifecta of suck. The house (or family) is demanding money, friends and coworkers are overly argumentative, and your buddy told everyone about your browser history. It’s called cyber security. Seriously, sergeant. Next week sucks, too, but at least after the weekend, nobody is busting your balls at work. I’m prescribing some meditation classes — you must chillax.

Libra

Why you stirring up so much shit? Your neighbors are pissed, the morons in your unit are pissed, every damn instructor you have to deal with is pissed. You need to ask yourself — who’s actually the asshole here? Here’s a hint: It’s you, you pretentious snob. You cannot win all of these battles and some of these people are on your side. Don’t be such a blue falcon, buddy f*cker.

How to capture Hussein, kill bin Laden, and make your bed

It’s probably for the best that you still live in the barracks.

Scorpio

If all of your idiot friends overdraft their credit cards at the gentlemen’s club, does that mean you will, too? Dumb question, we both know you will. Don’t wake up Thursday morning five bills in the hole. In fact, this Wednesday and every night through this weekend, just stay in the barracks and watch a documentary on Buddha or something. Oh yeah, don’t let your aggression get the better of you next week.

Sagittarius

You’re bleeding money trying to keep up with your rent and your drinking escapades. Don’t get mad when people get pissed off by your scandalous behavior and your inability to commit to a relationship. The good news is that next week you will remember you have a job and, even though you will not have the most squared away uniform, your aggression will inspire others and make peers and supervisors alike forget how much of a flake you are.

Capricorn

Trust me, I really want to lie to you and say things are looking up, but… things continue to be terrible for you and you will continue to be a moody asshole. You can’t use this excuse to be a miserable human being; you’re better than that. If you have children, keep them occupied this week or they might burn down your house, and no one wants to listen to you b*tch anymore.

MIGHTY MOVIES

‘Top Gun 2’ will fly the F/A-18 Super Hornet, not the F-35

The actor Tom Cruise on May 31, 2018, tweeted a teaser for the long-awaited sequel to the movie “Top Gun” — and in doing so, he wandered into one of the most heated debates in modern combat aviation and delivered a savage burn to the F-35.

The original “Top Gun” film was nothing short of a revelation for the US Navy. People around the US and the world saw fighter jets in a whole new light, and naval aviation recruitment shot up by 500%.

A new “Top Gun” movie, now 32 years after the first, could again spike interest in combat aviation at a time when the US military struggles to retain and attract top talent. But for the most expensive weapons system in history, it already looks like a bust.

Here’s the poster for the new “Top Gun.”


Notice anything? The F-35C, the US Navy’s long overdue, massively expensive new carrier aircraft, is nowhere to be seen. Instead, the F-18 Super Hornet, the F-35’s main competitor, can be seen.

The F-35 community was not thrilled.

“Everybody that’s flown a fighter in the last 25 years, we all watched ‘Top Gun,'” retired US Marine Corps Lt. Col. David Berke, who flew F-35s and actually attended the US Navy’s Top Gun school, previously told Business Insider.

“Damn shame,” Berke said in response to the new movie’s choice of fighter. “I guess it will be a movie about the past!”

While experts agree that the F-35’s carrier-based variant, the F-35C, and its vertical-takeoff sister, the F-35B, represent the future of naval aviation, they’re just not ready for the big time yet.

The F-35B had its first operational deployment in 2018 in the Pacific, but the F-35C remains a ways off from adoption onto the US Navy’s fleet of aircraft supercarriers. Persistent problems with launching the sophisticated airplane off a moving ship have pushed back the schedule and resulted in huge cost overruns.

Meanwhile, the F-18 Super Hornet continues to do the lion’s share of combat-aviation work aboard aircraft carriers, and its maker, Boeing, has even offered an updated version of the plane that President Donald Trump entertained buying instead of the F-35.

In short, it’s an embarrassment to the F-35 program that mounting setbacks have pushed it out of a potentially massive public-relations boost.

“It’s a capable aircraft,” retired Lt. Gen. David Deptula, the dean of the Mitchell Institute of Aerospace Studies, told Business Insider of the Super Hornet. “It’s just last century’s design.”

He added: “It is a missed opportunity.”

Berke pointed out that the producers of the new “Top Gun” may have gone with the Super Hornet over the F-35 because the Super Hornet has two seats, which could facilitate filming and possibly on-screen dynamics.

The popular aviation blog The Aviationist also pointed out that Cruise is holding an outdated helmet and that the photo does not appear to take place at the US Navy’s Top Gun school. But Hollywood sometimes makes mistakes.

“Hollywood doesn’t build movies around what makes sense — they build movies around what makes money,” Deptula said.

But despite what might have come as a slight sting to F-35 boosters hoping a new film could help usher in what they call a revolution in combat aviation, both Berke and Deptula said they were looking forward to the film.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Vultures are taking over a Customs and Border Protection radio tower

For a radio tower and surrounding buildings operated by US Customs and Border Protection (CBP) near the Texas-Mexico border, vultures are no joke. Around 300 of the carnivorous birds have roosted in its radio tower, and are creating communications issues thanks to their corrosive vomit and feces.

Quartz reports that CBP filed a request for information that includes details about the problems the vultures have created at the radio tower, which is now entirely coated in “droppings mixed with urine” that have also fallen on the ground and surrounding buildings below, where people work and equipment is kept.


Furthermore, a CBP spokesperson told Quartz that workers have anecdotes of the vultures dropping prey from as high as 300 feet above, creating a “terrifying and dangerous” work environment for the past six years.

Vultures regurgitate a corrosive vomit as a defense mechanism that can kill bacteria on their legs but also eat away at the metal radio tower, making it unsafe for maintenance workers to climb it and reducing the tower’s lifespan.

How to capture Hussein, kill bin Laden, and make your bed

An adult Turkey Vulture at Santa Teresa County Park, San Jose, California, USA.

(Photo by Don DeBold)

Large groups of vultures also smell like corpses – the species is known, of course, for feeding on dead flesh, or carrion. Undigested bones and fur can be found at the base of where vultures roost.

But CBP can’t kill the vultures, as the Migratory Bird Treaty Act made that illegal in 1918. Instead, the agency is searching for a “viable netting deterrent” to stop the vultures from roosting on the radio tower. CBP told Quartz that it’s working with the Fish and Wildlife Agency, the USDA, environmental experts, and the Texas State Historical Preservation Officer to find a solution that doesn’t harm any of the vultures.

The agency also says there are no nests or baby birds in the tower. There are plans to clean and repair the radio tower before installing nets by August, before the natural heavy roosting cycle begins in the fall.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

Read more:

Articles

4 weapons a Reaper can drop

With news that the MQ-9 Reaper has gained the ability to drop the GBU-38 Joint Direct Attack Munition, this unmanned aerial vehicle has gained some new capabilities. But this leads to a big question: What else can a Reaper carry?


Here’s a look at some options:

1. AGM-114 Hellfire

This is perhaps the oldest of the UAV-mounted weapons, making its debut off the MQ-1 Predator. With a range of five miles and a 20-pound high-explosive warhead, the Hellfire proved to be very capable at killing high-ranking terrorists — after its use from the Apache proved to be the bane of enemy tanks.

How to capture Hussein, kill bin Laden, and make your bed
AGM-114 Hellfire missiles (Creative Commons photo)

2. GBU-12 Paveway II

While the 2,000-pound GBU-24 and GBU-10 got much more press, the GBU-12 is a very important member of the Paveway laser-guided bomb family. Its most well-known application came when it was used for what was called “tank plinking” in Desert Storm. GBU-12s, though, proved very valuable in the War on Terror, largely because they caused much less collateral damage than the larger bombs.

How to capture Hussein, kill bin Laden, and make your bed
Super Hornet pilot checks a GBU-12 – a laser-guided 500-pounder.

3. GBU-38 Joint Direct Attack Munition (JDAM)

This is the 500-pound version of the JDAM family. While it has a larger error zone than the laser-guided bombs, it still comes close enough to ruin an insurgent’s day. The GPS system provides a precision option when weather — or battlefield smoke — makes laser guidance impractical.

How to capture Hussein, kill bin Laden, and make your bed
Aviation Ordnancemen place a weapons cart of GBU-38 500-pound satellite guided bombs on an ordnance elevator on the flight deck of the Nimitz-class aircraft carrier USS Theodore Roosevelt (CVN 71). (U.S. Navy photo by Photographer’s Mate Airman Stephen Early)

4. AGM-176 Griffin

This missile has longer range and a smaller warhead, but it still packs enough punch to kill some bad guys. The Griffin has both a laser seeker and GPS guidance. In addition to blasting insurgents out of positions with minimal collateral damage, Griffin is also seen as an option to dealing with swarms of small boats, like Iranian Boghammers.

How to capture Hussein, kill bin Laden, and make your bed
USS Firebolt fires a version of the AGM-176 Griffin missile. (U.S. Navy photo)

MIGHTY FIT

Got goals? Here’s how to support them in the gym.

Lifting weights makes you better at everything else that’s important in your life.

Literally everything, like mindset and self-esteem, but especially any physical pursuit you may be engaged in…


[instagram https://www.instagram.com/p/Bj3PorVHCIx/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “How many times you workout each week can be optimized but, not by selecting a certain number of days that you train. . The main things that…”

www.instagram.com

So, ask yourself. What is your goal?

  • Do you want to get stronger?
  • Do you want to get bigger?
  • Do you want to maintain/improve endurance?
  • Do you have a PT test coming up?
  • Do you just want to be healthy?
  • Do you have other active hobbies that you care about?
  • Where do you want to be in 10 years?

Resistance training serves all these goals. Allow me to spit some of that good gouge on just how this is possible and why you should be lifting a few sessions a week no matter who you are.

How to capture Hussein, kill bin Laden, and make your bed

It takes strength to run in boots. Any imbalances you may have become amplified with boots or a pack on, or at extreme distances.

(U.S. Marine Corps photo by Cpl. John C. Lamb/Released)

Long distance runners

Let’s take a marathoner, for example, just to jump to the most extreme end of the spectrum away from the standard lifter. The focus of a marathoner is to run 26.2 miles as fast as possible. All other goals are secondary to that.

In order to be the best marathoner possible, more than running is required. Specifically, having the strength to actually run properly is imperative. Many running injuries come from overuse and fatigue. When a runner is tired, the muscles most prone to injury are those that are the weakest.

The best way to prevent a weak hamstring from destroying a marathoning career is not to let the hamstring get weak in the first place. That’s where resistance training comes in. The gym is the place where a marathoner can specifically target those muscles that give out first and bring them up to snuff.

When practicing your sport of choice, you can’t focus on a weakness–you need to try to hide it or overcompensate in another way.

How to capture Hussein, kill bin Laden, and make your bed

Train legs until the day you die.

(Photo by Sopan Shewale on Unsplash)

The crusty old timer

Tell me if this sounds familiar.

Dad/Grandpa/Mom/Meemaw was doing so well, but then it got hard for him/her to get up and down the stairs. Eventually, he/she fell and ended up in the hospital (my grandmother needed a new steel hip). That’s when things started to spiral. He/she stopped making sense, couldn’t use the bathroom alone anymore, and needed someone around 24/7.

That’s usually around the point when you start wondering if they would be better off “in the great beyond.” Someone always says this: “If I ever get that bad, pull the plug.”

More lower body strength strongly correlates to a higher quality of life later in life. Dr. Austin Baraki gets into the nitty-gritty here.

The most efficient and safest way of increasing lower body strength is properly regulated resistance training. Check out the middle of this article for the quantitative pros of resistance training over other exercise modalities.
How to capture Hussein, kill bin Laden, and make your bed

Strength is unbiased. Just show up and do the work.

(Photo by Alora Griffiths on Unsplash)

Get bigger, stronger, leaner

If your main priority is strength or size gains, then you should get in the gym obviously. There is no one on planet earth that would argue weight lifting won’t get you stronger or more muscular. Leaner? As spelled out in this article here, resistance training is actually the most efficient method to burn body fat in the long run. Sure a crash diet or some intense HIIT sessions can help in the short term, but their benefits are what we call diminishing returns. Not to mention that they have the potential to spur a negative relationship with food or exercise. Try instead the nomad approach, laid out here, which includes a solid resistance training regimen of a few days a week.

How to capture Hussein, kill bin Laden, and make your bed

If you don’t desire to flying drop kick another human being you have no pulse.

(Photo by Thao Le Hoang on Unsplash)

The man of a million interests

If marathoners, the elderly, and those seeking fat loss can all benefit from lifting weights, you can bet your jalapeño cheese spread that those benefits extend to every other pursuit imaginable. Think of your gym sessions as survivability training for your body so that when you do choose to pursue something new, you have a solid base of capable muscle to back you up.

How to capture Hussein, kill bin Laden, and make your bed

We train to extend the quality of our lives but also to potentially save the life of someone else.

(U.S. Marine Corps photo by Gunnery Sgt. Alexis R. Mulero)

The reason we train

The purpose of training is to extend the length of quality years that we live by allowing us to turn up the volume on the things we value.

If you value aesthetics, train accordingly.

If you need to survive in combat, train accordingly.

If you want to play with your kids, train accordingly.

If you have a crush on the yoga instructor, train accordingly. Without being a stalker creep.

If you have your first marathon coming up, train accordingly.

If you are gunning for a promotion and need a perfect score on the PFT, train accordingly.

REMEMBER: Wherever your values may lie strength (and a resistance training plan) is a core component.

Mighty FIT is making strides to give you the fitness content you want. Please take 2 minutes and tell us just what your preferences are for fitness content so that Michael and the other fitness writers can supply what you want.

How to capture Hussein, kill bin Laden, and make your bed
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