Shaolin Kung Fu is one of the oldest and most intense forms of Chinese martial arts. Bruce Lee, Jackie Chan, and a number of other martial arts movie stars have also made Kung Fu one of the most famous forms.
As a part of a religious order, the Shaolin monks were persecuted by Chinese Communists during Mao Zedong’s Cultural Revolution. The temple was mostly destroyed and stayed that way for years. But when Jet Li made “Shaolin Shi,” it was enough to make Mao give in: the temple was rebuilt and some much-needed tourism revenue came in as Kung Fu made a comeback.
Here are a few things you may not have known about Kung Fu and the elite Shaolin Monks.
1. The founder of Shaolin Kung Fu was from India.
Legend has it that the founder of the Shaolin order, a Buddhist monk from India named Bodhidharma, spent nine years meditating in a cave near his monastery. The legend has it that to keep him from falling asleep, the monk cut off his eyelids and threw them on the ground.
Pre-Workout would not be invented for another 1,500 years.
Green Tea began to grow from the spot where he threw his eyelids and now Buddhist monks use green tea to maintain their focus during meditation.
2. Kung Fu is studied in a “Kwoon.”
The word “dojo” is reserved for places that teach Japanese martial arts, like Aikido. When entering a kwoon, bow at a 45-degree angle with your hands at your chest — the right in a fist, and the left open-palm.
This represents the yin and yang and that your heart is at peace.
3. Kung Fu practitioners wear a different uniform.
Again, much of the look of the loose-fitting
gi and colored belts comes from the Japanese practice. Traditional Chinese Kung Fu doesn’t use colored belt levels (though some Western teachers might use them as a teaching tool). Chinese Kung Fu uses a uniform that is tight at the ankles and sometimes even at the wrists.
4. The most elite Shaolin monk was a werewolf.
Ok, he wasn’t an
actual werewolf. In the late 19th century lived a monk named Tai Jin. The poor guy suffered from a condition known as hypertrichosis. Also known as “Werewolf Syndrome” because of the insane amount of body hair that grows on affected areas.
It might have helped his self-esteem to know that, according to legend, he was the best fighter in all of China.
No comfort for Chewbacca here.
Tai Jin was abandoned at the monastery as a baby because of his body hair. The monks raised him and trained him. He eventually dedicated himself to one form of martial art. Legend also has it that upon meeting the 12 masters of Shaolin, the boy threw a dagger into the ceiling, killing a would-be assassin. He explained to the masters that he could hear 13 people breathing, not just 12.
For more about the Shaolin monks and their founder, check out the above episode of Elite Forces.
The military has very talented photographers in the ranks, and they constantly attempt to capture what life as a service member is like during training and at war. Here are the best military photos of the week:
Two C-17 Globemaster IIIs from the 437th Airlift Wing prepare to drop Soldiers from the 82nd Airborne Division at Fort Bragg, N.C., April 15, 2016. The mass tactical exercise helped prepare both units for any future real-world scenarios they may face.
Members with the 374th Maintenance Squadron pull a C-130 Hercules at Yokota Air Base, Japan, April 15, 2016. The aircraft was pulled as part of the 374th Maintenance Group’s Maintenance Rodeo Competition, which pits squadrons against each other in various tasks to win points toward an award and bragging rights.
Soldiers assigned to 82nd Combat Aviation Brigade, 82nd Airborne Division, pilot 32 OH-58D Kiowa Warrior helicopters during a during farewell flight over Fort Bragg, N.C., April 15, 2016. The flyover served as a final “thank you” and farewell to the residents of the Fort Bragg and Fayetteville community.
Soldiers, assigned to 173rd Airborne Brigade, conduct a simulated air assault operation during exercise #SaberJunction 16 at 7th Army JMTC, Grafenwoehr, Germany, April 18, 2016. The exercise includes nearly 5,000 participants from 16 NATO partner nations and is designed to evaluate the readiness of U.S. Army Europe based combat brigades.
KUMAMOTO, Japan (April 19, 2016) An MV-22B Osprey aircraft from Marine Medium Tilitrotor Squadron (VMM) 265 attached to the 31st Marine Expeditionary Unit departs JS Hyuga (DDH 181) in support of the Government of Japan’s relief efforts following earthquakes near Kumamoto. The long-standing alliance between Japan and the U.S. allows U.S. military forces in Japan to provide rapid, integrated support to the Japan Self-Defense Force and civil relief efforts.
ATLANTIC OCEAN (April 20, 2016) Senior Chief Hospital Corpsman Nicholas Noviello inspects Sailors’ dress white uniforms in the hangar bay of the aircraft carrier USS Dwight D. Eisenhower (CVN 69), the flagship of the Eisenhower Carrier Strike Group. Ike is underway preparing for an upcoming scheduled deployment.
Staff Sgt. Dylan M. Worrell observes the terrain at the bottom of a cavern before commencing confined space entry training at a cave on Marine Corps Air Station Futenma, Okinawa, Japan.
Lance Cpl. Kevin T. Horton, assault man with Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa zip lines into the ocean during a French Commando aquatic training event aboard Fort-Miradou, France.
Crewmembers aboard USCGC Kukui (WLB 203) enjoy the sunset from the fantail while underway in the Pacific Ocean, March 17, 2016. The crew is currently underway for a fisheries and law enforcement patrol in the western and central Pacific.
“We work long days to stay proficient in our craft so that we will be ready to respond when we are needed. We are the Bering Sea Cutter.” – Capt. Sam Jordan, Munro commanding officer.
The Rev. Dr. William “Bill” Greason’s voice echoed from the curved white ceiling of Bethel Baptist Church. Direct and robustly musical, Greason’s message pulsed around his congregation.
“I didn’t buy this breath,” he said. “Somebody gave it to me.”
Greason, 90, still measures in at a lanky 5’10” and, other than a smattering of grey, resembles his 1948 Birmingham Black Barons rookie card. His eyes retain their youthful charm and twinkle with wisdom and humor.
He is slow to talk about himself and his accomplishments, but his story is one that begs to be told.
The tale of Bill Greason begins long before he was scouted as a baseball wunderkind by the Negro American League, and contains more substance than a beefy ERA.
Greason was born in 1924 and grew up in Atlanta, Ga., on Auburn Avenue, across the street from playmate Martin Luther King, Jr. Auburn Avenue, also known as Sweet Auburn, was a historically black neighborhood deep in the heart of the segregated South.
Greason explained that he and his four siblings were aware of racial inequality, but were not defined by their circumstances or overcome by anger.
“My parents taught us ‘you are somebody,’ Greason said. “Don’t let anybody make you feel that you’re not. If anybody doesn’t like the color of your skin, tell them to talk to God. But your character — that’s on you.”
Greason’s character and sense of identity fortified him when he joined the Armed Forces in 1943 after graduating from high school.
In the midst of World War II, Greason was called to enlist and serve among the first black Marine recruits, The Montford Point Marines. These exceptional men had been denied access to full democratic freedom at home and were prepared to die for their country, yet Greason and his comrades continued to experience prejudice from their white counterparts during service.
“We were told in the beginning that we weren’t wanted in there,” Greason said. “So we had to prove ourselves.”
This is exactly what they did. In what became one of the bloodiest battles of the Second World War, Greason and fellow Marines took to the shores of Iwo Jima, Japan to win a decisive victory for the United States, despite heavy casualties.
On Nov. 23, 2011, President Barack Obama signed legislation to award a collective Congressional Gold Medal to the Montford Point Marines, the highest civilian honor.
“As the Congressional Gold Medal for the Montford Point Marines is issued, it is a special privilege to extend our fullest appreciation to Reverend William Greason and salute his exceptional life and service to his community and his country,” said U.S. Rep. Spencer Bachus in a tribute to Greason in 2012.
“Surviving the island,” Greason said, “was a miracle that had an everlasting impact.”
“When I was on the island of Iwo Jima, with the Marines dying all around and two of my best friends were killed, I promised the Lord that if he saved me, if I was able to get off that island, anything He wanted me to do I would do it,” he said.
Greason left Iwo Jima unscathed, but memories of the island remain with him and he is eager to share their lessons.
“It taught you something about life and how precious it is,” Greason said. “You don’t want to destroy anybody — you want to help wherever you can.”
After occupational duty in Japan for 13 months, Greason returned stateside with a rekindled passion for life and a new talent: baseball.
Most of the literature on Greason’s remarkable baseball career concerns itself with statistics: his 3.61 ERA and 193 strikeouts in 1953, the pennant he led the Black Barons to in ’48, his snappy curving fastball and his nickname, “Double Duty,” earned for his workhorse mentality on the mound and at the plate.
The numbers provide a chill, sterile glance — a press box view — of a history won in grit, nerve and determination.
When the undefeated Black Barons suffered their only loss to the Asheville Blues at the hands of 24-year-old Greason in 1948, player-manager Lorenzo “Piper” Davis was in the process of scouring the Negro League for raw talent to add to his unrivaled team. Recruiting Greason was a no- brainer.
Black players in America’s favorite pastime had a special burden according to Greason.
“We were blessed to be part of this great history of Negro League Baseball,” he said. “Wherever we would go and play, they recognized us as being gentlemen.”
The Birmingham Black Barons and other Negro League teams seemed to understand that baseball, unlike other sports at the time, held national significance. They stepped up to bat and they represented not only themselves, but also the hope of equality for their entire race.
“We were taught to retain and maintain our dignity,” Greason said. “We didn’t disgrace our parents. We didn’t disgrace the people we worked for. We didn’t disgrace the city.”
1948 proved to be the last year of the Negro League World Series, and though the Barons lost the championship in the final hour to the Homestead Grays, Greason’s physical talent and emotional maturity preceded him.
He pitched two years in the Mexican League (1950–1951); eight in the minors (1952–1959), as the first black player for the Oklahoma City Indians; and five years in the winter leagues (1951; 1954- 1958), where he notably played against Fidel Castro in Havana, Cuba.
After Jackie Robinson broke the color barrier in 1947, there was a major decline in support for the Negro Leagues. As the players were scouted into minor and major leagues, fans followed, ultimately sealing the Negro League’s fate.
In 1954, after returning from serving in the Korean War, Greason was scouted by the St. Louis Cardinals as the team’s first black pitcher. He was honored September 2014 with a Living Legend Award.
“It was a blessing in disguise,” Greason said. “It gave our players opportunity to earn more money in ‘organized ball’ as they called it.”
It is the entrepreneurial spirit of the Negro League players that Ora Jerald, executive director of the American Negro League Baseball Association, is striving to inspire in Birmingham youth.
Along with Greason and other Black Barons legends, Jerald established the legacy initiative Project HELP (History Entrepreneurs Leadership Program).
What started out as baseball camps and demonstrations developed into a pointed effort to prepare economically compromised children for brighter futures.
“The spirit of entrepreneurship and leadership is very much a part of the overall history of the Negro Leagues,” Jerald said. “And the legacy then is to make sure that something profound is left in the lives and hearts of the children.”
Jerald explained that the historical impact of Greason’s life has helped inspire children beyond the baseball diamond.
“We’ve developed something that we think — entrepreneurship and leadership, certainly — is reflective of what the Negro League baseball history stands for and what it represented at the time when Greason was at his peak as a player,” Jerald said.
In addition to Project HELP, Greason, in collaboration with members of his congregation at Bethel Baptist, has curated a museum depicting not only his life in baseball: uniforms, trophies and awards, but also the lives of outstanding community members, including Michael Holt.
“We want our community to see that your circumstances don’t define who you are,” said Holt, who spent 31 years in government service as the assistant director for Homeland Security.
The Rev. William “Bill” Greason Museum of Legends is currently open to the public and is most easily accessed on Sundays after church at Bethel Baptist.
When asked what he wishes his legacy to be, Greason smiles and says, “Humility. The way up is down. It’s a paradox. Popularity wanes, but character is retained.”
As tensions with North Korea escalate in the wake of that country’s sixth nuclear test, the United States is also flexing its military muscle.
One of the primary systems being spun up is the B-1B Lancer.
This Cold War-era bomber is a very powerful system – it carries 84 500-pound bombs internally, and also could carry another 44 externally. Should Russia try to take the Baltic states of Estonia, Latvia, and Lithuania, the Lancer is very likely to take out their ground forces with weapons like the CBU-97.
That sort of deadly precision can also apply to Kim Jong Un’s massed artillery. The preferred weapon in this case would be more along the lines of the GBU-31 Joint Direct Attack Munition. Each B-1 can carry up to 24 of these weapons, enabling it to knock out hardened artillery bunkers. The B-1B can also use smaller GBU-38 JDAMs, based on the Mk 82 bomb, to hit other positions.
According to an Air Force fact sheet, the B-1B Lancer entered service in 1986. It has a top speed of Mach 1.2 at sea level, and “intercontinental” range. Among the other weapons it can carry are the AGM-158 Joint Air-to-Surface Standoff Missile. A Navy release noted that the B-1B recently tested an anti-ship version of the JASSM.
You can see the B-1B carry out one of its recent training missions over Korea in the video below. Note the heavy F-15 escort. These are valuable bombers – and only 66 are in the active Air Force inventory.
The first full trailer for the next James Bond film, No Time To Die, will be released on Wednesday, Dec. 4, 2019. But for now, the official 007 Twitter account has teased the very first footage from Daniel Craig’s final outing as Bond. And, honestly, the movie looks a little spooky. But, it also confirms a huge reference to the Sean Connery years.
Featuring Bond walking in the shadows, and a mysterious monster-ish face behind glass, No Time To Die is keeping its thriller secrets close to its finely-tailored vest right now. The style and ominous tone of the trailer will also probably remind everyone a little bit that the new Bond film is directed by Cary Joji Fukunaga, the same guy who directed the thrilling first season of True Detective. Here’s the brief tease:
Obviously, there’s a lot to love about this trailer. Perhaps the best thing is the fact that Bond’s Aston Martin DB5 is, once again, sporting some guns. And, this appears to be, for the most part, exactly the same spot where Sean Connery’s secret guns were hidden in his Aston Martin; right behind the headlights.
It should be noted, however, that so far, there are at least two separate classic cars confirmed for No Time To Die: the Aston Martin DB-5, but also, the Aston Martin V8, last driven by Timothy Dalton in The Living Daylights
Expect a ton more Bond references in the new trailer in a few days. We’ll update this space with all the new info as our spies report back.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Great aircraft and vehicles aren’t very useful without somewhere to park them, and troops need good cover to keep them safe from attacks. So, for all the innovations coming out of DARPA and the weapons being developed by the military, it’s the humble Hesco barrier that became an icon of security in Iraq and Afghanistan.
The barriers are a staple of deployed-life where they formed many of the outer perimeters and interior walls for NATO installations.
Originally invented by a former British miner to shore up loose earth in his backyard, the Hesco was first used for military defense in the Gulf War. The basic Hesco design is a wire mesh crate with fabric liner that can be folded flat for storage and transportation. To deploy them, engineers simply open them up and fill them with dirt and rocks. When they want to get fancy about a permanent wall, they can then apply a concrete slurry to the sides and top to seal them.
Even without a slurry added, the walls provided impressive protection. A group of engineers in Afghanistan in 2005 had a limited space to build their wall and so modified the barriers to be thinner. They then tested the modified version against static explosives, RPGs, and 40mm grenades. This thinner version was heavily damaged but still standing at the end of the test. In the video below, go to the 0:45 mark to skip straight to the tests.
Hescos even provide concealment from the enemy while troops are putting them in.
The famous Restrepo Outpost was constructed by soldiers who slipped up to a summit they needed to capture at night and began building fortifications around themselves. They dug shallow trenches for immediate cover and then began to fill Hescos with dirt and rocks for greater protection. When the enemy fired on them to stop construction, some troops would fire back while others would get down and keep pitching rocks into the barriers.
Though the original Hesco were great, the company still updates the design. When the military complained that breaking down Hesco walls took too long, the company created a recoverable design with a removable pin that would allow the dirt to fall out. Later, they developed an apparatus that could be attached to a crane to remove multiple units at once.
To rapidly build new perimeter walls like those needed to expand Bagram Airfield as the NATO footprint grew, a trailer was developed that could deploy the barriers in a long line. Each trailer can deploy a barrier wall over 1,000 feet long.
The barriers were so popular with troops that multiple people named animalsrescued from Afghanistan after them.
You may be one of the thousands of servicemembers and veterans who will head back to the classroom to pursue postsecondary degrees or technical certifications this fall.
Those who seek higher education do it for a variety of reasons. In a competitive job market, many go back to school for career advancement and to increase their chances for promotion to the next rank. Others head to the classroom to change professions or pick up a new trade.
Whether you’re active-duty, reserve, or a military veteran, there’s no question that going back to school can be exciting but stressful – this is especially true for those who’ve been out of the classroom for a long time. Here are eight tips to help you be more successful when you return to school.
1. Develop a good plan.
Planning is key when preparing for military operations. The decision to go back to school is no different.
Make sure you know a school’s accreditation and understand the difference between regional and national accreditation. Each type of accreditation has its own advantages, so make sure it’s in sync with your future plans.
Once enrolled, work with an academic advisor at your school or installation education office to map out the best degree plan for you.
Also, make sure you are taking the right classes and identify prerequisite courses in your degree plan. Planning all your classes ahead of time can help you stay on schedule and earn your degree as quickly as possible.
2. Take traditional classes when you can.
Online classes give all students, especially military students, the flexibility to pursue their educational goals while working the long hours typically required in the service.
However, whenever possible, try to go to class the old fashioned way. There are some subjects, especially in math and science fields, that are better to take in a traditional classroom. Those subjects feature formulas and in-depth discussions which can be complex and difficult to understand in a self-paced setting. Working one-on-one with a professor or interacting with fellow students can make the difference between understanding the material and failing the class.
3. Know your education benefits.
Make sure you understand all the benefits in the Post-9/11 GI Bill if you are eligible for it. It is also important to research your state’s specific educational perks for veterans and tuition assistance programs for servicemembers. This can save you a lot of headaches and money.
4. Buy used textbooks or digital ones.
Buying used books should always be your first option when looking for required course materials. Many students also buy digital versions of textbooks, which can save a lot of money, especially over time.
5. Find the right work-life-school balance
Information Systems Technician 1st Class Christopher Binnings leaves with his family after returning to Commander Fleet Activities, Yokosuka, from summer patrol. (U.S. Navy photo by Mass Communication Specialist 3rd Class Charles Oki)
Life is hectic enough for most people. Finding a balance between having a family life, working full-time, and trying to maintain a social life can be tough. Now throw in school work and it can all seem overwhelming.
It doesn’t have to be. Managing expectations is important. If you can only take one online class a semester due to military obligations, then just do that. Structure your school schedule based on your main priorities. Learn to lean on your family and friends to help you throughout your academic journey. Talk to your supervisors about your ambitions. More often than not, they will encourage and work with you to pursue your goals.
Lastly, a social life is as important as everything else, but understand you may have to miss out on some fun events from time to time – especially during finals week.
6. Don’t be the “military” person all the time.
Being in the military instills a level of confidence and leadership qualities in people. Many veterans have a drive and work ethic unlike their civilian peers. This will tend to show up during group projects, as military students are likely to take charge or refer to their military experience when working with their peers.
These qualities are just part of your fabric. That said, it’s ok to turn off your “military” switch every now and again. Take a step back and let some of your fellow students take charge of a class project or presentation.
Have an open mind and learn from your fellow classmates. Ask them about their experiences and seek their advice. It may give you a new perspective on many aspects of life and help make you a well-rounded person.
7. Find your military community.
Going back to school can be lonely sometimes. This can be especially true for new veterans.
The good news is many institutions of higher learning are helping veterans transition to the classroom through veteran offices and organizations on campus. Connecting with fellow veterans can make your academic experience more rewarding.
8. You are never too old to go back to school.
If you don’t remember anything else from this list, just remember the name Alfonso Gonzales.
During World War II, Gonzales served as a field medic, treating wounded in the Pacific. After the war, he attended the University of Southern California, but was one unit short of earning a Bachelor of Science in Zoology.
At 96-years-old, this World War II vet went back to USC, finished his degree, and became the oldest graduate in the school’s history.
If Mr. Gonzales can go back to school at 96, then you should have no problem.
Do you have any tips to help military members or veterans who are going back to school this fall? We would love to hear them in the comments section.
It’s amazing how often the media gets worked up about amazing combat actions caught on camera only to find that the incredible “footage” is actually from a video game.
Video games are pretty advanced these days and they, admittedly, look very realistic, but they aren’t that realistic. And the things soldiers do “caught on camera” in the “combat footage” is definitely not realistic.
It’s really astoundingly dumb how often this happens.
1. Russia’s Veterans Day.
Probably the worst time to f*ck this up. When Russian President Vladimir Putin was describing the heroism of Senior Lieutenant Alexander Prokhorenko, Russia’s state media made the worst edit possible. Prokhorenko was calling in airstrikes on ISIS positions near Palmyra, Syria in 2016. When surrounded with no way out, he called the fire onto himself, killing the oncoming ISIS fighters.
Russian state-owned news Channel 1 edited in a clip from a video game combat simulator, called ArmA. The bit is at 2:35 in the video below.
What happened here? There isn’t enough combat footage in Syria so we have to make it up now?
2. Russia “catches” extremist fighters with chemical weapons.
They caught us red-handed giving “extremist” troops truckloads of chemical ammunition — or so they thought. When Russia’s UK embassy tweeted this “damning evidence,” they were quickly outed. They stood by the tweet, though. It’s still up.
I’ll stop harping on Russian media using video game footage when they stop using video game footage.
4. Russia Today’s report on child soldiers in Sudan.
Dammit Russia, you are making this easy. As one former child soldier gives his story about fighting in the country’s civil war, the camera does an entirely unnecessary pan across an image from Metal Gear Solid V: The Phantom Pain.
(It’s not as if there isn’t enough footage of African child soldiers. On RT’s YouTube page, they completely acknowledge it, so why keep it up? Or even use it in the first place?
5. UK news magazine tries to link the IRA to Muammar Gaddafi.
The United Kingdom’s ITV ran a documentary in September 2011, called Gaddafi and the IRA, which the British TV regulator Ofcom later found to be “materially misleading” and “a significant breach of audience trust.” What sparked the Ofcom investigation was footage of a helicopter being shot down by weapons supplied to the Libyan dictator.
What the film labels “IRA film 1988” is actually ArmA 2, a sequel to the game Russia tried to pass off as real in the first item on this list. Nice work, Bohemia Interactive.
6. UN Security Council or UN Space Command?
Admittedly, this isn’t from combat, but it’s really hilarious (and just downright lazy). As the BBC was airing a report on Amnesty International’s real-life criticism of the UN Security Council, the logo of the UN Space Command from the super popular Halo series was used instead of the real UNSC’s logo.
You should know the real UNSC’s logo looks nothing like this… but if you do a Google image search for “UNSC Logo,” you see how some intern got fired in 2012.
Determining what type of explosives were used in an IED allows military intelligence to determine what methods insurgents are using to create or smuggle explosives. Tactical site exploitation teams swab IED components and test the residue to learn what the explosive is and how refined it is.
Troops can also swab suspected bombmakers hands or homes to prove insurgent activity, allowing U.S. forces or local military personnel to arrest probable insurgents.
3. Fingerprinting and DNA
Fingerprint and DNA collection help commanders track the movement of people around the battlefield and aid in the prosecution of insurgents. Investigators grab fingerprints and DNA from inside known areas of enemy activity, from weapons and material, and from suspected insurgents.
Where each matching sample appears on the battlefield will let commanders know if a known bomb maker is in a certain region and will increase the chance that an insurgent is caught at a checkpoint where troops have a fingerprint reader.
The military has also developed an automated tool that automatically tests the environment all the time. The Joint Chemical Agent Detector (M4A1) alerts troops to the presence of an agent, tells them what level of protection is likely required, and identifies the most likely agent being used against them.
5. Searching combat camera, public affairs, and satellite imagery for clues
Investigators and forensic technicians on the battlefield get precious few opportunities to collect data from many battlefields, especially if their side isn’t holding the ground at the end of the day. So they often collect data from military photographs and other imagery.
After massacres and other war crimes, criminals often hide all the evidence they can including the bodies of their victims. To bring closure to families and to aid in prosecution down the line, experts hunt out likely mass graves or other caches of hidden evidence.
7. Scanning the atmosphere to detect nuclear detonations and materials
Detecting nuclear detonations from far away is hard. Detecting them from up close is easy. Photo: US National Archives and Records Administration
After nuclear tests by foreign countries like North Korea, America and other countries use particle detectors to see how much nuclear material might have been detonated and to prove a detonation took place. During the Cold War, U-2 flights collected particles to learn what weapons the Cold War had in development.
Even while he was working long hours at the Joint Special Operations Command and then later overseeing all NATO forces in Afghanistan, Gen. Stanley McChrystal was eating just one meal per day.
The 60-year-old retired general continues to maintain the strict diet as a civilian, but why? He likes the “reward” of food at the end of the day, as he explained on “The Tim Ferriss Show” podcast.
“When I was a lieutenant in Special Forces many many years ago, I thought I was getting fat,” said McChrystal, who cofounded The McCrystal Group and recently penned the book “Team of Teams.” “And I started running, and I started running distance which I enjoyed. But I also found that my personality is such that I’m not real good at eating three or four small disciplined meals. I’m better to defer gratification and then eat one meal.”
For McChrystal, the one meal he eats is dinner after he’s finished with work, which he said was usually around 8 to 8:30 p.m.
“I sort of push myself hard all day, try to get everything done, and [then] sort of reward myself with dinner at night.”
Still, he doesn’t cut out everything during the day. He drinks coffee and water throughout, and he admitted to grabbing a snack during especially strenuous times, like when he’s on a road march. On certain days “your body says eat and eat right now,” McCrystal said. During those times, he grabs a handful of pretzels or some small snack to keep him going.
His unusual diet ended up rubbing off on some of his soldiers while he was in Afghanistan, explained his aide-de-camp Chris Fussell, while noting that he would warn soldiers about the diet.
“He doesn’t do this as a demonstration of personal strength,” he would say. “Don’t think you’re impressing him by not eating lunch or whatever.”
But since he was always with him, McChrystal’s command sergeant major ate just one meal per day like his boss. Then about a year later, he found pretzels in his quarters in Afghanistan and completely lost it.
“I almost whipped out my gun and shot him,” Fussell recalled the sergeant major saying. “You’ve been eating pretzels? I’ve been eating one meal a day for a year and you had pretzels in your room?!”
The US Air Force’s push to develop operational flying saucers 60 years ago laid the conceptual groundwork for one of the variants of Lockheed Martin’s F-35, MIT Technology Review reports.
The F-35 comes in three variants, with key mechanical differences for the Air Force, Marines, and Navy – the F-35A, F-35B, and F-35C respectively.
Of the three models, the F-35B is the most technologically different.
Unlike the F-35A and F-35C, the Marines needed their variant to be capable of conducting short take-off and vertical landing (STOVL) operations.
This request necessitated that the F-35B be given a lifting fan. And, as Desire Francine G. Fedrigo, Ricardo Gobato, Alekssander Gobato note in a paper at the Cornell University Library, the F-35B’s lifting fan has its conceptual roots in flying saucers.
Between 1954 and 1961, the US Air Force spent $10 million attempting to develop a flying saucer that became known as an Avrocar. The Avrocar was a vertical and/or short take-off and landing (V/STOL) saucer that was powered by one giant central fan.
Despite its seven years of development, the Air Force failed to make the Avrocar into a mission capable vehicle that could potentially replace helicopters.
MIT Technology Review notes that the aircraft was “hot and almost unbearably uncomfortable for the pilot. And it demonstrated various idiosyncrasies such as taking five seconds to turn 90 degrees to the left but 11 seconds to turn the same amount to the right, presumably because of its central rotating fan.”
However, despite the Avrocars’ failings, the technology did point researchers towards the feasibility of developing and embedding a central lift fan turbine within an aircraft for variations of vertical take-off and landing (VTOL) technology.
“The concept of a lift fan, driven by a turbojet engine is not dead, and lives today as a key component of Lockheed X-35 Joint Strike Fighter contender,” Fedrigo notes, adding that the conceptual framework of the Avrocar helped General Electric’s own development of a booster fan propulsion system.
Whereas the Avrocar’s development ultimately failed, though, GE’s “Vertifan” went on to prove the concept of successful lifting fan technology. This in turn lead to a DARPA sponsored development challenge that gave birth to lifting fans being used in the F-35B.
The F-35B was declared ready for combat by the Marine Corps on July 31.
The U.S. Army has chosen Heckler Koch to make its new Compact Semi-Automatic Sniper System.
The March 31 contract award to Heckler Koch Defense Inc. – worth up to $44,500,000.00 – allows the Army to purchase a maximum total of 3,643 Compact Semi-Automatic Sniper System (CSASS) units, according to an announcement on FedBizOpps.gov.
In June 2014, the Army released a request for proposal to invite gun companies to build compact versions of the service’s 7.62mm M110 Semi-Automatic Sniper System.
Part of the goal of the effort was to arm snipers with a rifle that doesn’t stick out to the enemy as a sniper weapon. The M110, made by Knight’s Armament Company, is easy to recognize since its 46.5-inches with suppressor, more than 13 inches longer than the M4.
The CSASS is also intended to provide improved reliability, accuracy and ergonomics, according to the request for proposal. The CSASS is also designed to have reduced felt recoil and better suppressor performance.
The minimum ordering obligation for this contract is 30 CSASS units to be used for production qualification testing and operational testing which is scheduled to take 24 months, according the award announcement.
John Rambo changes lives. Not just in movies, but in the real world. From the flawed antihero of
First Blood to the immortal god of death and destruction in 2008’s Rambo, Sylvester Stallone’s action-hero prototype isn’t just the forerunner of modern, big-budget action stars, he’s a real-life game-changer. A cinematic visit from John Rambo has historically been an omen of big changes to follow in the real world.
Stallone just announced the
production of a new Rambo movie — and it couldn’t come at a better time. He’s definitely going to take on Mexican drug cartels in the film, which is a good move, but there are many other places that need the help. Call it the “Rambo Effect.”
For the uninitiated, Vietnam veteran John Rambo goes off to find some personal peace after the war, meeting up with old Army friends and traveling the world, looking for meaning. What he ends up finding is a personal war everywhere he goes. He fights the bad guys in the movies and wins – but in the real world, something always happens in the country he visits, often within a year of a film’s release, changing them for the better.
Anyone who’s a big fan of Sylvester Stallone’s
Rambo series knows the sequels are a far cry from the story and intent of the first film. In First Blood, he was a flawed Vietnam veteran who became a rallying cry for a generation of vets who were all but ignored by society. Seriously, this is a really great, thoughtful movie with a good message.
The Vietnam War took a toll on America in a way the country still hasn’t fully recovered from. It was the first time Americans learned to distrust the President of the United States and this fostered a general mistrust of the government ever since. First Blood takes America to task about things Vietnam veterans still talk about today: Agent Orange, public indifference toward veterans, public perception of “crazy” Vietnam veterans, veteran unemployment, post-traumatic stress, and more.
The 80s were a crazy time for everyone.
What people really noticed while watching First Blood is how awesome that Green Beret stuff really was, so by the time First Blood Part II came about, Rambo was a full-on action hero — the mold for the Bruce Willises, Arnold Schwarzeneggers, and the Steven Seagals yet to come. The real message was lost amid big-budget explosions and fight sequences.
Crewmen of the amphibious cargo ship USS Durham (LKA-114) take Vietnamese refugees from a small craft, April 1975
(U.S. National Archives)
The second installment of the Rambo series was released almost ten years to the day after the fall of Saigon. In the real-world, reunified Vietnam under Communist rule, chaos ensued. Thousands were herded into reeducation camps, a crippled economy suffered from triple-digit inflation, the state went to war with Cambodia and then China. Thousands of refugees took to fleeing by boat to anywhere else.
Still, some things just don’t age well.
The year after First Blood Part II had Rambo return to Vietnam, the Vietnamese government began implementing massive reforms to move away from the strict Communist structure that dominated it for the previous decade. In the intervening years, the economy began to recover as the government moved to a more socialist form.
In 1988’s Rambo III, John Rambo sets off to rescue Colonel Trautman after he’s taken captive in Soviet-dominated Afghanistan. Of course, Rambo goes right into Afghanistan, destroys every Soviet in his wake and rescues his old friend in a blaze of fiery glory. That same year, the Soviet Union began its final withdrawal from Afghanistan, a war that was a major contributing factor to the fall of the Soviet Union.
Coming to theaters of war near you.
In 2008’s Rambo, the former Green Beret joins a group of missionaries headed to Myanmar. 2008 Myanmar was a brutal totalitarian dictatorship scarred by rampant human rights abuses — both on screen and in the real world. In the film, a warlord is brutalizing the Burmese people and the missionaries become victims. A team of mercenaries goes back into Myanmar with Rambo. Rambo kills everyone who isn’t a good guy.
Two months after the film’s release, the actual Myanmar government suddenly held a real constitutional referendum intended to guide the country down the path away from the military junta and into democratic reforms. By 2010, Myanmar held contested, multiparty elections. The military government was fully dissolved in 2011 and, by 2015, there were serious elections held in the country.
I’m not saying John Rambo had anything to do with any of this, all I’m saying is that John Rambo could be the harbinger of positive change in the world. Which is good, because there are a few place that really need a change.
Even though this is hardly the world’s longest ongoing conflict, it has to be one of the most intense and well-attended. Anyone who’s anyone is sending troops to Syria, and soon Germany may even join the party. All joking aside, this is a conflict that has, so far, killed more than a half-million people in seven years by moderate estimates, but no one really knows for sure.
A war this intense should end sooner rather than later. Even though Richard Crenna (the actor who portrayed Col. Trautman) died in 2003, maybe Rambo can be sent to Syria to rescue Trautman’s son? I’ll leave that for Stallone to decide, but he’s got to get Rambo there somehow.
Just one North Korean parade and it’s all over.
2. North Korea
While the intensity of this conflict peaked more than 70 years ago, the ongoing human rights abuses and detainment of North Koreans in prison camps is exactly the kind of thing John Rambo would hate to see.
And if there’s anyone who could reach Kim Jong Un on his own, it’s John Rambo.
Pictured: Rambo sneaking back into Burma.
3. Back to Myanmar
Even though his first visit to Burma (Myanmar) foretold the coming of democratic reforms, an argument could be made that they didn’t exactly reach what anyone would call true quality before the law. In fact, a number of civil conflicts are ongoing in Burma, including the Rohingya slaughter and insurgency read so much about in the news lately, but there are others — at least 18 different insurgent groups operate in Burma to this day.
If ever a war needed to end, it’s the ongoing Saudi-led coalition’s war against Houthi-dominated Yemen. If ever any single country needed a John Rambo to finish things off, it’s this devastating embarrassment. For three years, Saudi Arabia and its 24 coalition partners have been hammering away at little Yemen and the Houthis who took it over, killing tens of thousands of people — many civilians — and are no closer to winning right now than they were three years ago.
Name a more iconic duo. I’ll wait.
5. The Philippines
The Moro people of the Philippines have pretty much been resisting invaders since the beginning of time. For at least 400 years, the Moro have resisted Spanish, American, Japanese, American, and Philippine dominance over their traditional area of the country.
If there’s a world leader that would make an excellent Hollywood villain, it’s Rodrigo Duterte, current president of the Philippines. He’s not crazy, he thinks he’s doing the world a favor, and his methods are shocking. After a few centuries, this conflict should be ready to end and who better to bring that about than Rambo and a giant hunting knife?
Somalia has been in the throes of civil war since the 1980s and it has never even begun anything close to a recovery. After the fall of the Barre dictatorship, no one has held a controlling area of the country, including the United States, the United Nations, and even Ethiopia, who invaded Somalia not too long ago, crushing just one more in a long line of Islamic Insurgents who want to control the Somali people.
More than half a million people from all over the world have died in this conflict and it has displaced more than 1.1 million Somalis. It is time for this conflict to end — that’s your cue, Rambo.