The Dream Team has nothing to do with basketball. On a 2009 episode of Charlie Rose, former Soviet Premiere Mikhail Gorbachev was a guest, commemorating the 1989 fall of the Berlin Wall. During the interview, Gorbachev made a number of interesting statements. He wasn’t impressed with President Reagan’s challenge to tear down the wall.
But he did think Reagan was a great leader. Joining Gorbachev on the show was Reagan’s Secretary of State George Schultz, who brought up Reagan and Gorby’s famous Lake Geneva Summit. Schultz admitted he wasn’t present when the two leaders ducked out to a nearby cabin to talk. Gorbachev remembered their conversation very clearly.
“From the fireside house, President Reagan suddenly said to me, ‘What would you do if the United States were suddenly attacked by someone from outer space? Would you help us?’
“I said, ‘No doubt about it.'”
“He said, ‘We too.'”
President Reagan was an avid fan of science fiction films, like The Day the Earth Stood Still and even once got an advance screening of Steven Spielberg’s Close Encounters of the Third Kind.
Reagan repeated the story to a group of Maryland high school students after his return to the US. Deputy national security adviser Colin Powell used to go through the President’s speeches and remove mentions of what he called “the little green men.”
A sign hanging above the doors to the gas chamber reads, “Even the brave cry here.” A dozen at a time, Marines are ushered into a small, dark, brick room. A thick haze of o-Chlorobenzylidene Malononitrile, more commonly known as CS gas, fills the air.
Marines with Deployment Processing Command, Reserve Support Unit-East (DPC/RSU) and the 26th Marine Expeditionary Unit, conducted gas chamber training Nov. 8, 2019, on Marine Corps Base Camp Lejeune, North Carolina.
“During qualification, which can take about four to five hours, Marines are taught nuclear biological and chemical (NBC) threats, reactions to NBC attacks, how to take care of and use a gas mask, how to don Mission-Oriented Protective Posture gear, the process for decontamination, and other facts relating to NBC warfare,” said Cpl. Skyanne Gilmore, Chemical, Biological, Radiological and Nuclear (CBRN) specialist with the 26th MEU.
Cpl. Samual Parsons and Cpl. Isais Martinez Garza, Chemical, Biological, Radiological and Nuclear (CBRN) specialists, suit to Marines for gas chamber training at Camp Lejeune, North Carolina, Nov. 8, 2019.
(US Marine Corps/Cpl. Dominique Osthoff)
“The gas chamber training teaches Marines how to employ gas masks in toxic environments, and to instill confidence with their gear during CBRN training. Training in the gas chamber is essential because a service member can never know when they could be attacked,” Gilmore said.
According to Gunnery Sgt. James Kibler, Alpha Company operations chief with DPC/RSU, the unit conducts gas chamber training once a month due to the rotation of service members preparing for deployment.
The 26th MEU was training to complete Marine Corps Bulletin 1500, a biennial requirement for active-duty Marines.
A US Marine clears his gas mask during gas chamber training at Camp Lejeune, North Carolina, Nov. 8, 2019.
(US Marine Corps photo by Cpl. Dominique Osthoff)
A US Marine performs a canister swap on another Marine during gas chamber training at Camp Lejeune, North Carolina, Nov. 8, 2019.
(US Marine Corps photo by Cpl. Dominique Osthoff)
During the training, CBRN Marines monitor individuals who may be struggling in the gas chamber.
“We calmly talk to them, and we take them step by step of what to do,” Gilmore said. “If they’re freaking out, we have them look at us and breathe. If we have to, we pull them out of the gas chamber and let them take their mask off and get a few more breathes before we send them back in there so they can calm down and realize they’re breathing normally.”
A US Marine breaks the gas mask seal as instructed during gas chamber training at Camp Lejeune, North Carolina, Nov. 8, 2019.
(US Marine Corps photo by Cpl. Dominique Osthoff)
Having confidence in one’s gear and checking it over twice before going inside helps individuals from losing their composure in the gas chamber.
“Check the seal on your mask and the filters before going inside,” said Gilmore. “When you feel like freaking out, take a breath and realize that you’re not breathing in any CS gas. You should have confidence in yourself and your gear.”
US Marines perform a canister swap during gas chamber training at Camp Lejeune, North Carolina, Nov. 8, 2019.
(US Marine Corps photo by Cpl. Dominique Osthoff)
Due to the rise in chemical attacks, proper training in the gas chamber could save a service member’s life.
“Throughout Iraq, there have been pockets of mustard gas and a couple other CBRN-type gases that have been found, especially within underground systems,” Kibler said.
“I know that when I was there in 2008, a platoon got hit with mustard gas when they opened up a Conex box. The entire platoon was able to don their masks. Gas attacks are out there; it might not be bombs, but it’s out there somewhere.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The largest infantry regiment in the British army, The Rifles are made up largely of straight infantrymen and are organized into five active-duty battalions and two reserve ones. It was established in 2007 under a larger reorganization of the British army and has deployed multiple times to Iraq and Afghanistan.
Not only are The Rifles Britain’s primary ground troops, the unit also plays an important role in ceremonial marches and events. And as the recruiting video below shows, the unit gets to do a lot of overseas training with plenty of bang bang mixed in. Mortar support, sniper ops and full-on trench warfare make up just a fraction of what The Rifles get into — not to mention rugby tournaments in the U.S. and climbing expeditions to the Alps.
“It’s hard graft, but it’s worth it,” one Rifle officer says in the video. “We work hard, and we get to play hard as well.”
The Rifles deployed for training operations in Helmand Province, Afghanistan, counterinsurgency in Basra, Iraq, and were involved in the tough fight in Sangin, Afghanistan, alongside U.S. Marines.
During a live fire training exercise in Kenya, the Brits were storming trenches, advancing on objectives and sniping targets — all with mortars flying over their heads.
“The life is definitely full-on and full of action,” another Rifleman says.
In the heat of battle, some people freeze up, some charge forward, and some drop awesome lines like they’re trying to win a rap battle.
These quotes are from the third category.
1. “Two kinds of people are staying on this beach! The dead and those who are going to die! Now, let’s get the hell out of here!”
Troops in an LCVP landing craft approach Omaha Beach on D-Day, June 6, 1944. (Photo: public domain)
This was shouted by Army Col. George Taylor as he urged his men forward at Normandy on D-Day. According to survivors, Taylor yelled a few different versions of this quote during the landings at Omaha Beach and all of them had the desired effect, spurring American soldiers forward against the Nazi guns firing on the beach.
2. “All right. They’re on our left, they’re on our right, they’re in front of us, they’re behind us … They can’t get away this time.”
Army Brig. Gen. Anthony McAuliffe led the 101st Airborne Division during the Battle of the Bulge. The Americans were outnumbered, surrounded, and running short on supplies when a German delegation requested their surrender. McAuliffe was awoken with the news and sleepily responded “Nuts!” before heading to meet his staff who had to draft the formal response to the German commander.
The staff decided that the general’s initial response was better than anything they could write. While under siege and near constant attack, the paratroopers typed the following centered on a sheet of paper:
The USS Wahoo was an enormously successful U.S. submarine in World War II that sank five Japanese ships totaling 32,000 tons — including an entire four-ship convoy — during its third cruise. Near the end of the patrol, the Wahoo tried to sink a second convoy but was surprised by a previously unspotted Japanese destroyer outfitted for anti-submarine operations.
Navy legend John Paul Jones helped create the sea service during the American Revolution and, in an epic battle with the HMS Serapis, gave at least a couple of epic quotes including this one when he was asked to surrender.
Stephen E. Ambrose’s famous book “Band of Brothers” attributes a similar quote, “They’ve got us surrounded — the poor bastards,” to an unknown Army medic. As the story goes, the medic was telling an injured corporal why none of the wounded had been evacuated.
9. “Goddamn it, you’ll never get the Purple Heart hiding in a foxhole! Follow me!”
10. “Don’t fire until you see the whites of their eyes!”
Americans most often associate this line with the Battle of Bunker Hill, but there’s evidence it was said by different officers at a few points in history. At Bunker Hill in 1775, the order was given by at least one of the leaders of Patriot forces building new fortifications on Bunker and Breed’s Hills near Cambridge, Massachusetts. The intent was to preserve the limited powder and shot.
The gambit worked, allowing the Patriots to inflict major damage with their initial volleys, but it wasn’t enough for the outnumbered and outgunned Americans to hold the hills.
11. “Come on, you sons of bitches! Do you want to live forever?”
The Marine who recounts hearing “Come on, you sons of bitches! Do you want to live forever?” was in another part of the battlefield, so it’s possible that two Marines yelled similar lines in different parts of Belleau Wood or that someone misremembered a line yelled in one of World War I’s most dramatic battles.
German Chancellor Angela Merkel is calling for the eventual creation of a European army, echoing a suggestion by French President Emmanuel Macron that recently angered the U.S. president.
“What is really important, if we look at the developments of the past year, is that we have to work on a vision of one day creating a real, true European army,” Merkel said in a speech before the European Parliament in Strasbourg on Nov. 13, 2018.
“A common European army would show the world that there will never again be war between European countries,” she said.
Merkel said she envisioned a European army that would function in parallel with NATO and come under a European Security Council, centralizing the continent’s defense structure.
“Europe must take our fate into our own hands if we want to protect our community,” Merkel said.
Her comments came a week after Macron called for a European army that would give Europe greater independence from the United States as well as defend the continent against such possible aggressors as Russia and China.
His comments provoked an angry response from U.S. President Donald Trump and prompted Trump to step up calls on European countries to increase their contributions to NATO.
President Donald J. Trump visits Suresnes American Cemetery to honor the centennial of Armistice Day, Paris, France, Nov. 11, 2018.
(Photo by Cpl. Kevin Payne)
On Nov. 13, 2018, after returning from a visit to France where his clash with Macron featured prominently, Trump tweeted again on the subject.
“Emmanuel Macron suggests building its own army to protect Europe against the U.S., China, and Russia. But it was Germany in World Wars One Two — How did that work out for France? They were starting to learn German in Paris before the U.S. came along. Pay for NATO or not!” Trump wrote.
Macron did not publicly respond to Trump’s latest tweet. But former U.S. Secretary of State John Kerry noted that France helped the fledgling United States win its war of independence against Britain in the 18th century and criticized Trump for “insulting our oldest ally.”
“Stop tweeting! America needs some friends,” Kerry said.
The French and German proposals to create a European army are controversial within NATO and the EU, where many member states are reluctant to give up national sovereignty on defense issues.
NATO chief Jens Stoltenberg has said “more European efforts on defense is great, but it should never undermine the strength of the transatlantic bond.”
That sentiment was echoed by U.S. Defense Secretary Jim Mattis on Nov. 13, 2018.
U.S. Defense Secretary Jim Mattis.
“We see NATO as the cornerstone for the protection of Europe in the security realm and we fully support nations doing more to carry the load,” Mattis said.
France has proposed the initial launch of a European intervention force backed by a small group of member states to handle crises in regions such as Africa, which could later be expanded into a European army.
Germany is critical of that proposal, however, as Macron would like to establish the new force outside the EU framework so as to involve the soon-to-depart Britain, which is a defense heavyweight within NATO.
The EU already has so-called battle groups to respond in crisis situations, though they have never been deployed.
Merkel’s speech came days after she announced that she will step down as chancellor when her current term ends.
The EU stands at a critical juncture, with Britain preparing to leave the bloc in March while populist, anti-EU forces are on the rise.
As head of the EU’s largest economy, Merkel has wielded considerable influence in the bloc during her nearly 13 years as chancellor.
But political wrangling at home has diminished her powers. Following months of infighting in her three-way coalition government and two disastrous state elections, Merkel announced on Oct. 29, 2018, that her current term as chancellor would be her last.
Hollywood is known for riddling military movies with technical errors, but from “Full Metal Jacket” to “Stripes,” the movie industry gets it right with plenty of quotable military movies.
Here are WATM’s picks for 32 of the best ever:
1. “I love the smell of napalm in the morning. You know, one time we had a hill bombed, for 12 hours. When it was all over, I walked up. We didn’t find one of ’em, not one stinkin’ dink body. The smell, you know that gasoline smell, the whole hill. Smelled like … victory. Someday this war’s gonna end.” — Lt. Col. Bill Kilgore, “Apocalypse Now” (1979)
2. “When I go home people will ask me, ‘Hey Hoot, why do you do it man? What, you some kinda war junkie?’ You know what I’ll say? I won’t say a goddamn word. Why? They won’t understand. They won’t understand why we do it. They won’t understand that it’s about the men next to you, and that’s it. That’s all it is.” — Norman “Hoot” Hooten, “Black Hawk Down” (2001)
3. “You have to think about one shot. One shot is what it’s all about.” — Michael, “The Deer Hunter” (1978)
4. “Keep the sand out of your weapons, keep those actions clear. I’ll see you on the beach.” — Capt. John Miller, “Saving Private Ryan” (1998)
5. “Are you smoking this sh-t so’s to escape from reality? Me, I don’t need this sh-t, I am reality. There’s the way it ought to be, and there’s the way it is.” — Staff Sgt. Barnes, “Platoon” (1986)
6. “Now I want you to remember that no bastard ever won a war by dying for his country. He won it by making the other poor dumb bastard die for his country.” — Gen. George Patton, “Patton” (1970)
7. “My name is Maximus Decimus Meridius, Commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next.” — Maximus, “Gladiator” (2000)
8. “The Almighty tells me he can get me out of this mess, but he’s pretty sure you’re f–ked.” — Stephen, “Braveheart” (1997)
9. “Aim small, miss small.” — Capt. Benjamin Martin, “The Patriot” (2000)
10. “Out here, due process is a bullet!” — Col. Mike Kirby, “The Green Berets” (1968)
11. “Mandrake, do you recall what Clemenceau once said about war? … He said war was too important to be left to the generals. When he said that, 50 years ago, he might have been right. But today, war is too important to be left to politicians. They have neither the time, the training, nor the inclination for strategic thought. I can no longer sit back and allow Communist infiltration, Communist indoctrination, Communist subversion and the international Communist conspiracy to sap and impurify all of our precious bodily fluids.” — Gen. Jack D. Ripper, “Dr. Strangelove” (1964)
12. “I feel the need . . . the need for speed.” — Lt. Pete “Maverick” Mitchell, “Top Gun” (1986)
13. “Each and every man under my command owes me one hundred Nazi scalps… And I want my scalps!” — Lt. Aldo Raine, “Inglourious Basterds” (2009)
14. “Are you quitting on me? Well, are you? Then quit, you slimy f–king walrus-looking piece of sh-t! Get the f–k off of my obstacle! Get the f–k down off of my obstacle! NOW! MOVE IT! Or I’m going to rip your balls off, so you cannot contaminate the rest of the world! I will motivate you, Private Pyle, IF IT SHORT-D–KS EVERY CANNIBAL ON THE CONGO!” — Gunnery Sgt. Hartman, “Full Metal Jacket” (1987)
15. “Ideals are peaceful. History is violent.” —Wardaddy, “Fury” (2014)
16. “I ain’t got time to bleed.” — Blain, “Predator” (1987)
17. “I could have killed ’em all, I could kill you. In town you’re the law, out here it’s me. Don’t push it. Don’t push it or I’ll give you a war you won’t believe. Let it go. Let it go.” —Rambo, “First Blood” (1982)
18. “Spartans! Ready your breakfast and eat hearty… For tonight, we dine in hell!” — King Leonidas, “300” (2006)
19. “All right, sweethearts, what are you waiting for? Breakfast in bed? Another glorious day in the Corps! A day in the Marine Corps is like a day on the farm. Every meal’s a banquet! Every paycheck a fortune! Every formation a parade! I LOVE the Corps!” — Sgt. Apone, “Aliens” (1986)
20. “You still think it’s beautiful to die for your country. The first bombardment taught us better. When it comes to dying for country, it’s better not to die at all.” — Paul Baumer, “All Quite on the Western Front” (1930)
21. “Sir, Custer was a p-ssy. You ain’t.” — Sgt. Maj. Plumley, “We Were Soldiers” (2002)
22. “Sir, I got lost on the way to college, sir.” — Anthony Swofford, “Jarhead” (2005)
23. “Remember Sully when I promised to kill you last? I lied.” — John Matrix, “Commando” (1985)
25. “Only two kinds of people are gonna stay on this beach: those that are already dead and those that are gonna die. Now get off your butts. You guys are the Fighting 29th.” — Brig. Gen. Norman Cota, “The Longest Day” (1962)
26. “F–kin’ badass, I was there. F–kin’ took him out at 400 yards, head popped up three feet in the air. Crazy shot, man.”
27. “Yes they had weapons! You think there’s a script for fighting a war without pissing somebody off? Follow the rules and nobody gets hurt? Yes, innocent people probably died. Innocent people always die but I did not exceed my orders.” — Col. Terry Childers, “Rules of Engagement” (2000)
28. “We’re Airborne. We don’t start fights, we *finish* ’em!” —Galvan, “Hamburger Hill” (1987)
29. “Lighten up, Francis.” — Sgt. Hulka, “Stripes” (1981)
30. “My name is Gunnery Sergeant Highway. I’ve drunk more beer, banged more quiff, pissed more blood, and stomped more ass than all of you numb-nuts put together.” — Gunny Highway, “Heartbreak Ridge” (1986)
31. “All I ever wanted was an honest week’s pay for an honest day’s work.” — Master Sgt. Ernie Bilko, “Sgt. Bilko”
32. “You see Danny, I can deal with the bullets, and the bombs, and the blood. I don’t want money, and I don’t want medals. What I do want is for you to stand there in that f–goty white uniform and with your Harvard mouth extend me some f–king courtesy. You gotta ask me nicely.” — Col. Nathan Jessep, “A Few Good Men” (1992)
Modified Bradley Fighting Vehicles, known as Mission Enabling Technologies Demonstrators (MET-D), and modified M113 tracked armored personnel carriers, known as Robotic Combat Vehicles (RCVs), are being utilized in an operation experimentation at Ft. Carson, Col., June 15 – Aug. 14, 2020. (U.S. Army/Kimberly Derryberry)
U.S. Army modernization officials are about to finish the service’s first experiment to see whether the Robotic Combat Vehicle effort can make units more deadly on the future battlefield.
For the past five weeks, a platoon of soldiers from the 4th Infantry Division has been conducting cavalry-style combat missions using two-person crews in specially modified Bradley fighting vehicles to control robotic surrogate vehicles fashioned from M113 armored personnel vehicles in the Robotic Combat Vehicle Soldier Operational Experiment.
The platoon has operated in the rugged terrain of Fort Carson, Colorado, testing different technologies to control the robotic vehicles, sending them out hundreds of meters ahead to scout for enemy positions.
“This experiment was 100% successful … because we learned; the whole purpose was to learn where the technology is now and how we think we want to fight with it in the future,” Brig. Gen. Ross Coffman, director of the Army’s Next Generation Combat Vehicle-Cross Functional Team, told defense reporters Thursday during a virtual roundtable discussion.
“All of the technology was not successful; it’s a sliding scale. Some knocked our socks off, and some — we’ve got a little bit of work to do.”
The experiment, scheduled to end Aug. 14, is one of three designed to evaluate the performance and potential of robotic combat vehicles on the battlefield, Coffman said.
Some of the technology tested in the experiment worked better than anticipated, he added.
“The interface with the crew … so the soldiers see where they are, they see where the robots are, they can communicate graphics … it just absolutely blew us away,” he said. “The software between the robotic vehicle and the control vehicle — while not perfect — performed better than we thought it would.”
There were challenges with the target recognition technology that links the robotic vehicle with the control vehicle.
“It works while stationary, but part of the challenge is how do you do that on the move and how that is passed to the gunner,” Coffman said. “We’ve got some work to do with that.
“We have some work to do with the stability systems with the weapon systems as you are going across terrain,” he continued.
Another challenge will be to get the control vehicle and the robot vehicle to communicate adequately beyond 1,000 meters.
“The distance between the robot and the controller is a physics problem and, when you talk flat earth, you can go over a kilometer from the controller to the robot,” Coffman said, adding that potential adversaries are wrestling with the same challenge.
Several defense firms participating in the experiment have “created radio waveforms to get us the megabytes per second to extend that range” in dense forest terrain, he said.
“That’s the hardest part, is you get into a dense forest, it’s really hard to extend the range,” he said. “We tested them; we went after them with [electronic warfare] … so we have a really good idea of what is the realm of the possible.”
The Army announced in January that it had selected QinetiQ North America to build four prototypes of the Robotic Combat Vehicle-Light, and Textron to build four prototypes of the RCV-Medium. Both companies were present at the experiment, but their prototypes are still being finalized and did not participate.
After the experiment, an independent evaluation will be conducted on the technical and tactical performance of the robots to decide whether manned-unmanned teaming in combat vehicles can make combat units more effective, Coffman said.
In the first part of fiscal 2022, the Army is scheduled to conduct a second experiment at Fort Hood, Texas, using the same M113 robot vehicles and Bradley control vehicles to focus on company-size operations. The service also plans to conduct a third experiment in the future that will focus on more complex company-size operations.
After each of these experiments, the Army will decide “is the technology where we thought it would be, should we continue to spend money on this effort or should we cease effort?” Coffman said.
The service is also scheduled to make a decision in fiscal 2023 on when manned-unmanned teaming with RCVs will become a program of record, he said, adding that no decision has been made on when the Army will equip its first unit with the technology.
Coffman admits that the technology is “not 100% there yet,” but he remains confident that combat leaders will one day have the option to send unmanned combat vehicles into danger before committing soldiers to the fight.
“This is about soldiers and this is about commanders on the battlefield and giving them the decision space and reducing the risk of our men and women when we go into the nastiest places on Earth,” he explained.
Two F-35A Lightning II Joint Strike Fighters recently flew a mission in the Middle East in “beast mode,” meaning they were loaded up with as much firepower as they could carry.
The F-35s with the 4th Expeditionary Fighter Squadron took off from Al Dhafra Air Base in the United Arab Emirates to execute a mission in support of US forces in Afghanistan, Air Forces Central Command said. The fifth-generation fighters sacrificed their high-end stealth to fly with full loadouts of weaponry on their wings.
“Beast mode,” the carrying of weapons internally and externally to boost the overall firepower of the aircraft, is also known as the “Third Day of War” configuration. At the start of a fight, the F-35 would store all of its weapons internally to maintain low observability, as the external weapons would likely increase the surfaces that enemy radar could detect.
An F-35A Lightning II in “beast mode” during an operation in support of US forces in Afghanistan in May 2019.
(US Air Force)
The fighters carried six GBU-49 Paveway laser-guided precision bombs and two AIM-9X Sidewinder infrared-tracking short-range air-to-air missiles externally. Air Forces Central Command released a video on Friday of 380th Expeditionary Maintenance Group teams loading the weapons onto the jets.
US Air Forces deployed the F-35A to the Middle East, the US Central Command area of responsibility, for the first time in April 2019. The aircraft flew their first sortie on April 26, 2019.
A F-35A Lightning II.
(US Air Force photo by Staff Sgt. Chris Thornbury)
Four days later, the F-35s, which were pulled from the active-duty 388th Fighter Wing and Reserve 419th Fighter Wing, conducted a strike in Wadi Ashai, Iraq. The mission, carried out in support of Combined Joint Task Force – Operation Inherent Resolve marked the F-35A’s first combat mission, according to the US Air Force.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
If you come from a family sporting dad bods, you’re more likely to carry extra pounds yourself. Some of that is nurture: You grew up in an environment where people ate more and possibly exercised less. The other part is nature: Some people carry an obesity gene that makes them more likely to be overweight.
If you’re one of those people, you might want to select your workouts carefully. A new study of 18,424 Chinese adults by Wan-Yu Lin of National Taiwan University found that certain exercises are more effective than others at encouraging weight loss in people genetically predisposed to obesity.
To arrive at this conclusion, researchers investigated gene-exercise interactions by first evaluating participants on five obesity measures (BMI, body fat percentage, waist circumference, hip circumference, and waist-to-hip ratio). After performing a regression analysis to determine their genetic vulnerability to obesity, researchers reviewed the type of exercise participants engaged in, and compared these findings with the obesity level.
There were some obvious — and not so obvious — findings. Jogging was found to be the best form of exercise for weight-loss, while cycling was near the bottom of the list. Fast walking was also beneficial, as were mountain climbing, dancing, and yoga. Swimming, meanwhile, was another weight-loss dud.
(Photo by Arek Adeoye)
While the scientists are still sorting through the reason that certain exercises favor weight-loss in those genetically predisposed to obesity, it’s plausible that the most effective activities consistently elevated participants heart rate for long durations, while activities like swimming and cycling either didn’t get the heart rate up or were too “gentle” on the body (they are not considered weight-bearing activities) for people to reap the full benefit.
Whether or not genetics is contributing to your fight to stay fit, you can take control of your destiny. Start with this 30-minute workout which takes the top five science-backed weight-loss exercises from the study and mashes them into one belly fat-burning, waist-slimming workout.
1. Warm up/Walk: 5 minutes
Start with a moderate amble and work your way up to a fast-stepping, arm-swinging walk that gets your muscles warm and your head in the right space to push hard.
2. Jog: 10 minutes
Break into an easy jog, choosing a pace you can sustain for 10 minutes straight. The right tempo should be slow enough that you can converse with a friend but hard enough that those sentences are pretty short.
(Photo by Tomasz Woźniak)
3. Climb stairs: 5 minutes
Since you’re unlikely to find a mountain nearby to scale (or have the time to do it), swap slopes for stairs and find a case you can climb for the next 5 minutes. (If that’s truly mission impossible, find a single flight and run up and down it repeatedly.)
4. Dance it off: 7 minutes
While the study found international standard dancing, also known as ballroom dancing, was great for weight loss, you can get the same benefits of fast footwork and solid cardio by busting a move to your favorite tunes in the house or at the gym. Choose music with 130 BPM or higher and don’t stop moving until 7 minutes is up.
Yoga might not seem like an automatic fat-blaster, but because the classes tend to be longer (an hour or so) and participants attend frequently, it gets points for consistency. Finish your workout with this sequence that stretches muscles while building strength.
Start in downward facing dog (hand and feet on floor, hips in the air).
Inhale and lift your right left off the floor behind you, bend at the knee and allowing your hips to open.
Swing your right leg forward and place it between your hands, knee bent, so you are in a low lunge. Breath in and out five times.
Transfer your weight from your bent right front leg back to your straight left leg, bending your left knee and straightening your right in a half-split position. Hold for five breaths.
Continue to shift your weight back, allowing your body to spiral slightly, twisting until you are seated. Allow your right leg to bend and coil over the top of your left into the double-pigeon pose (sort of like Indian-style but with your right foot over your left knee and your left foot beneath your right knee).
From here, let your arms fall by your sides, straighten your spine, close your eyes and take a few deep breaths.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The US Army has opened an investigation into allegations that some active-duty soldiers may be involved in the online sharing of nude photos of their colleagues, Business Insider has learned.
The inquiry by the US Army’s computer crime investigative unit comes one day after Business Insider reported that the scandal initially believed to be limited to the Marine Corps actually impacts every branch of service.
The report revealed a public message board where purported male service members from all military branches, including service academies, were allegedly cyber-stalking and sharing nude photos of their female colleagues.
Special agents from US Army’s criminal investigation command “are currently assessing information and photographs on a civilian website that appear to include US Army personnel,” Col. Patrick Seiber, a spokesman for the Army, told Business Insider. “They are currently assisting to determine if a criminal offense has occurred.”
Seiber said there was no evidence at this point suggesting the site was related to the “Marines United” Facebook page. That page, which was reported on by journalist Thomas Brennan, had some 30,000 members that were found to be sharing nude photos of female Marines.
“Army CID is speaking with [the Naval Criminal Investigative Service] and US Air Force Office of Special Investigation to ensure all investigative efforts are fully coordinated,” Seiber said.
According to the Business Insider report, members on a website called AnonIB often posted photos — seemingly stolen from female service members’ Instagram accounts — before asking others if they had nude pictures of the victim.
The site features a dedicated board for military personnel with dozens of threaded conversations among men, many of whom asked for “wins” — naked photographs — of specific female service members, often identifying the women by name or where they are stationed.
In a thread dedicated to the US Military Academy at West Point, some users who appeared to be Army cadets shared photos and graduation years of their female classmates.
“What about the basketball locker room pics, I know someone has those,” one user said, apparently referring to photos taken surreptitiously in a women’s locker room. “I always wondered whether those made it out of the academy computer system,” another user responded.
A Pentagon spokesman condemned such behavior as “inconsistent with our values” on Thursday, and Defense Secretary issued a statement Friday calling it “unacceptable and counter to unit cohesion.”
The existence of a site dedicated solely to sharing nude photographs of female service members is another black mark for the Pentagon, which has been criticized in the past for failing to deal with rampant sexual harassment and abuse within the ranks.
On April 13, the US military dropped the most powerful non-nuclear bomb in its arsenal on an ISIS stronghold in Afghanistan.
Nicknamed the “Mother of All Bombs” (but officially called the GBU-43/B Massive Ordnance Air Blast Bomb), the 30-foot-long munition allegedly crushed a network of caves, tunnels, and bunkers dug into a remote mountainside.
At the same time, the SS Mont Blanc was bound to return to France carrying a host of highly explosive materials: 2,367 tons of picric acid, 62 tons of guncotton, 250 tons of TNT, and 246 tons of benzol in barrels below decks.
To exit the Bedford Basin, where the ships were docked, they had to pass through a slim channel. The Imo — behind schedule and on the wrong side of the channel — refused to give way and crashed into the Mont Blanc.
Although the collision occurred at low speed, the benzol spilled and sparks ignited the entire stockpile of fuel. The Mont Blanc exploded with the force of 2,989 tons of TNT — about 270 times more powerful than a “Mother of All Bombs” blast.
The shockwave from the blast covered 325 acres of ground and leveled the neighborhood of Richmond. The temperature of the explosion exceeded 9,000 degrees Fahrenheit, vaporizing water around the Mont Blanc — and pushing a 52-foot-tall tidal wave three blocks into town.
The force of the explosion lifted the Imo out of the water and threw it onto the shore. The Mont Blanc was ripped apart and completely destroyed. Almost no part of the ship survived the explosion.
Only two parts of the Mont Blanc have ever been located: a 1,140-lb piece of its anchor, found buried more than 2 miles away, and a barrel from one of the ship’s guns, which flew 2.35 miles from the blast site.
Coleman’s final action was sending a telegraph warning up the tracks: “Hold up the train. Ammunition ship afire in harbor making for Pier 6 and will explode. Guess this will be my last message. Good-bye boys.”
“South Park” fired back at China during the 300th episode after the country banned the long-running Comedy Central animated series.
In the episode, titled “SHOTS!!!,” Towelie forces Randy Marsh to declare “F— the Chinese government.” Marsh is reluctant at first since he’s been selling marijuana in the country.
Last week’s episode, called “Band in China,” mocked Chinese censorship and Hollywood’s reliance on the country’s box office to boost potential blockbusters. It referenced China’s crackdown on Winnie the Pooh, which has become a symbol of resistance against China’s ruling Communist Party and its leader, President Xi Jinping.
China retaliated by shutting down “South Park” discussion forums and removing clips and episodes of the show from its internet, as first reported by The Hollywood Reporter.
“South Park” season 23, episode 2, “Band in China”
“South Park” creators Matt Stone and Trey Parker issued a mock apology to China on Oct. 7, 2019, saying “Like the NBA, we welcome the Chinese censors into our homes and into our hearts. We too love money more than freedom and democracy. Xi doesn’t look just like Winnie the Pooh at all.”
The statement mocked the NBA’s apology to China after the Houston Rockets general manager Daryl Morey tweeted on Oct. 4, 2019, (and then deleted) an image with the slogan “Fight for freedom, stand with Hong Kong” in solidarity with the Hong Kong protesters.
“Band in China” was projected onto screens throughout Hong Kong’s Sham Shui Po district on Oct. 8, 2019, according THR.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
President Donald Trump warned Russia on April 11, 2018, that US missiles are coming for Syria, whether or not Russia will try to defend against them.
Such a strike would call on the US’s most high-end platforms and present one of the most difficult military challenges on Earth.
Russia has deployed advanced air-defenses to Syria, and they’re pretty much the top of the line. A Russian diplomat and several Russian lawmakers also threatened to shoot down US missiles, the platforms that fired them, and to otherwise impose “grave repercussions.”
But the US has stealth jets and Navy destroyers that can send missiles over 1,000 miles. If the US does intend to strike targets under Russia’s air defenses, it will carry out perhaps the most complicated, technologically advanced military skirmish of all time.
1. The US’s best stealth jets vs. Russia’s best air defenses
(U.S. Air Force photo)
Igor Sutyagin of the Royal United Services Institute, an expert on Russian missile defense systems and strategic armaments, previously told Business Insider that US planes can beat Russian air defenses, but not without a fight.
“Yeah they can do it. In theory, they can do it because they will be launching stand off weapons,” Sutyagin said, referring to long-range missiles as “standoff weapons.”
“The tactics of these low-visibility planes, as they were designed originally, was to use the fact that detection range was decreased so you create some gaps in radar range and then you approach through the gap and launch standoff weapons,” he said.
“If American pilots will be not experienced in their fifth-gens, they will be shot down. If they are brilliant, operationally, tactically brilliant, they will defeat them,” Sutyagin concluded.
Retired US Marine Corps Lt. Col David Berke, a former F-35 squadron leader and an F-22 pilot, also told Business Insider that US stealth jets were built to take on Russia’s air defenses specifically.
2. The Navy option
(U.S. Navy photo)
But the US already struck Syria’s government successfully in 2017, using cruise missiles launched from US Navy guided-missile destroyers.
“One air defense battalion with an S-300 [advanced Russian air defense system] has 32 missiles. They will fire these against 16 targets (maybe against cruise missiles they would fire a one-to-one ratio) but to prevent the target from evading, you always launch two … but what if there are 50 targets?” Sutyagin said.
“The Russian military in Syria has air defense systems theoretically capable of shooting down US Tomahawk missiles but these can be saturated and, in the case of the S-400 [another Russian air defense system] in particular, are largely unproven in actual combat use,” Justin Bronk, an air combat expert at RUSI, told Business Insider.
But the cruise missile strike of April, 2017, did little to actually stop chemical weapons attacks or violence against civilians from Syrian President Bashar Assad’s regime. Within 24 hours, warplanes took off from the damaged airfield again.
Russia has heavy naval power in the region, but Bronk predicted that Moscow won’t have the stomach for a full-on fight against the US Navy, as it could easily escalate into all-out war between the world’s greatest military and nuclear powers.
3. Trump’s next strike may make the last one look tiny
(U.S. Department of Defense photo)
President Donald Trump is now weighing a much larger strike to send a clear message, the New York Times reports.
To do this, the US will have to carefully weigh how much it wants to risk against Russia, a competent foe.
The scale of the US’s strike “depends on the risk appetite,” Bronk said, as the US will be “risking escalation directly with the Russians.”
“If the US decides on an option that involves more than cruise missiles and potentially a few stealth aircraft, it will have to suppress the Syrian air defense network and threaten or potentially even kill Russians,” Bronk said.