The Dream Team has nothing to do with basketball. On a 2009 episode of Charlie Rose, former Soviet Premiere Mikhail Gorbachev was a guest, commemorating the 1989 fall of the Berlin Wall. During the interview, Gorbachev made a number of interesting statements. He wasn’t impressed with President Reagan’s challenge to tear down the wall.
But he did think Reagan was a great leader. Joining Gorbachev on the show was Reagan’s Secretary of State George Schultz, who brought up Reagan and Gorby’s famous Lake Geneva Summit. Schultz admitted he wasn’t present when the two leaders ducked out to a nearby cabin to talk. Gorbachev remembered their conversation very clearly.
“From the fireside house, President Reagan suddenly said to me, ‘What would you do if the United States were suddenly attacked by someone from outer space? Would you help us?’
“I said, ‘No doubt about it.'”
“He said, ‘We too.'”
President Reagan was an avid fan of science fiction films, like The Day the Earth Stood Still and even once got an advance screening of Steven Spielberg’s Close Encounters of the Third Kind.
Reagan repeated the story to a group of Maryland high school students after his return to the US. Deputy national security adviser Colin Powell used to go through the President’s speeches and remove mentions of what he called “the little green men.”
The Battle of Waterloo changed the course of history.
On June 18th, 1815, Napoleon suffered his final and most crushing defeat. For over a decade, the French emperor had conquered or invaded much of Europe, using his seemingly super-human charisma, leadership, and strategic thinking to threaten Europe’s conservative, monarchical order.
Even his defeat and exile in 1814 couldn’t stop him. By mid-1815, Napoleon had returned to mainland Europe and raised an army. And so had his enemies.
Waterloo was one of the most massive single-day battles in modern history, with an estimated 60,000 total casualties. Today, “Waterloo” is shorthand for a pivotal confrontation — or for massive defeat.
Here’s the story of one of the most important battles of all time.
Napoleon abdicated as emperor of France on April 6, 1814, after troops from the Sixth Coalition entered Paris. The French monarchy was restored to power a quarter-century after the French Revolution began — and Napoleon, who had once conquered much of Europe, was exiled to Elba, an island off the west coast of Italy.
He didn’t stay there for long. On February 26, 1815, Napoleon left the island. His goal: to depose the French monarchy and regain his position as emperor.
Napoleon landed on the European mainland on March 1st, 1815, with 1,000 men at his command. By the time he reached Paris on March 19th, the king had fled. By June, Napoleon had nearly 250,000 troops at his command.
War was inevitable when Napoleon reclaimed power in Paris. The winners of the last war were already planning what Europe would look like without him: at the Congress of Vienna, which began in November of 1814, diplomats from European monarchies were busy redrawing the continent’s borders after Napoleon’s 1814 defeat. Napoleon was a dangerously charismatic figure capable of raising enormous armies and dead-set on overturning Europe’s anti-republican order. He had to be stopped.
By early June, the “Seventh Coalition,” consisting of Prussia, Austria, the United Kingdom, Spain, and others had 850,000 soldiers at its command. In a March 25th, 1815 treaty, the major European powers agreed to dedicate 150,000 troops each to Napoleon’s defeat. The march to Waterloo — to a final confrontation, all-out between Napoleon and his enemies — had begun. In this map, the Coalition countries and their overseas holdings are shaded in blue. Napoleon and his lone major ally, the Kingdom of Naples, are shaded green.
Outnumbered by the Seventh Coalition and realizing it was only a matter of months until the allies would march into France, Napoleon decided on an offensive strategy. He calculated that quick victories against a nascent and disorganized coalition would force them to sign a peace agreement that left him as ruler of France. He sent his armies into Belgium, parts of which had a sympathetic French-speaking population, in early June.
The Seventh Coalition mobilized in response. Their leaders included Arthur Wellesley, the 1st Duke of Wellington, who at 46 was the same age as Napoleon and had led troops into battle in India and throughout Europe. Waterloo turned him into one of Britain’s greatest military heroes, and he later served as Prime Minister. He was voted the 15th-greatest Brit of all time in a 2009 BBC poll.
Gebhard von Blucher, who had defeated Napoleon at the Battle of Lepzig two years earlier, commanded the Prussian army.
Prince William II of the Netherlands commanded the 1st allied corps.
It rained the evening before the battle. Napoleon had a slight numerical advantage. He commanded 72,000 troops. The allies had 68,000. And Wellington once said that Napoleon’s “presence on the field made the difference of 40,000 men.”
Wellington chose to meet Napoleon behind a ridge in a valley, which offered his troops protection from direct artillery fire. It also gave him a defensible position where he could hold out until Prussian reinforcements arrived.
Wellington was in a defensive crouch and the Prussians were still far from the battlefield. But Napoleon delayed the start of the battle for 2 hours. He thought the ground was too muddy from rain to effectively deploy cavalry and artillery. This pause benefited the allied troops by allowing the Prussian reinforcements to draw nearer.
A day earlier, Prussian general Blucher’s army had been forced into retreat at Ligny, south of Brussels, in a battle that would prove to be Napoleon’s final victory. But rather than retreat into Prussia, as Napoleon had anticipated, Blucher was determined to reinforce Wellington’s position. His troops’ presence was decisive to the Seventh Coalition’s success.
Napoleon opened with a wave of attacks on Hougoumont farm, one of the most heavily-defended British positions. Napoleon thought that he could overwhelm Wellington’s army, spread its defenses for attacks on other fronts, and knock out one of Wellington’s strongholds. The British held the position throughout the day in the face of a French onslaught that nearly succeeded.
Napoleon sent wave after wave of troops at the center of Wellington’s line, hoping to break it before the Prussians arrived. He nearly succeeded around midday of the battle — but the Prussians finally arrived. They had gained crucial high ground as the French closed in on the British positions.
When Napoleon’s feared cavalry finally charged, the British let loose with musket fire and grapeshot.
The muskets of the day were extremely inaccurate and slow to reload. To ensure an effective volley of fire, the troops stood in a line and fired all at once.
A single cannonball would routinely rip through an entire file of troops. At close range, cannons fired grapeshot, or a bag of hundreds of musket balls which would spray like a shotgun blast.
British battlefield tactics were key to the battle’s outcome. They formed “infantry squares,” lined with soldiers pointing their muskets outwards. The horses would not dare to charge at a wall of blades, and the French were forced to file between the squares. As a result, Napoleon’s army was slowly picked off.
As the battle turned, Napoleon deployed his famous Old Guard, a regiment entirely composed of war veterans that was famous for never retreating. When the Old Guard was repelled, the French army lost heart.
The battle was decided by nightfall. Napoleon, one of Europe’s most prolific conquerors and a leader who had irrevocably changed the face of the continent, had been defeated for good. Over a decade of war in Europe were over.
The allied victory made a hero out of Wellington, who went on to serve as Prime Minister. It allowed Prussia to reclaim the lands Napoleon had once annexed.
But the immediate result of the Battle of Waterloo was absolute carnage. The French suffered a staggering 41,000 casualties, while the Seventh Coalition had around 24,000 casualties.
A cowed Napoleon returned to Paris. Realizing total defeat was looming, Napoleon abdicated as emperor on June 22nd. Considered an outlaw and wanted dead or alive by the Prussians, Napoleon thought about fleeing to the US — but eventually surrendered to the commander of the British frigate Ballerophon on July 15th.
The Battle of Waterloo led to the final surrender of Napoleon, the end of the Napoleonic Wars which had started in 1803, and the Emperor’s exile to the island of Saint Helena, where he ultimately died in 1821.
Saint Helena is still one of the most isolated places in the world. The allies didn’t want to risk a repeat of the Hundred Days and sent Napoleon as far away as humanly possible.
Here’s what Jamestown, the island’s largest settlement, looks like today:
… and here’s the house where Napoleon lived in exile for the last 5 years of his life. He was kept in an especially cold and windy part of the British-controlled island, under constant watch to ensure that he wouldn’t try an escape.
Napoleon’s ushered in a resurgence of conservatism throughout Europe, chiefly through the Russian-led Holy Alliance of Austria, Prussia, and Russia, which focused on restraining republicanism on the continent.
For European monarchs, Napoleon had embodied a dangerous wave of political change and an existential threat. At the Congress of Vienna, an agreement signed nine days before the Battle of Waterloo set the post-Napoleon borders of Europe and formed the basis of superficially stable monarchical and conservative order in the continent. But the Congress of Vienna was arguably a catastrophic long-term failure, since the regimes it preserved came apart disastrously in World War I, less than 100 years later.
In the medium term, though, these alliances and agreements and Napoleon’s defeat at Waterloo led to nearly four decades of relative peace throughout Europe — a quiet spell that ended with the republican revolutions that swept Europe in 1848, and the Crimean War in 1853.
To commemorate the battle that vanquished Napoleon and changed Europe, King William I of the Netherlands had the Lion’s Mound built at Waterloo in 1826. The hill, created from soil from the battlefield, captures the momentousness of what took place at Waterloo — but it also changed the physical geography of the historic battlefield.
Today, “Waterloo” is a byword for epic confrontation, or, more specifically, for overwhelming defeat. Napoleon “met his Waterloo” 200 years ago — an event that set the stage for the next century of European history.
It’s no secret the military is committed to drones, and manufacturers from around the world are coming up with crazy designs to capture defense dollars. To wit, at this year’s Atlanta Unmanned Systems conference, drones that resembled everything from miniature death stars to flying saucers were showcased. Check out this video to see some of them in action:
Just hours before Russian President Vladimir Putin met with U.S. President Joe Biden for the first time since Biden won the Oval Office in 2020, Russian ships conducted the country’s largest military exercises since it was called the Soviet Union – off the coast of Hawaii.
The exercises were so large, it sent the U.S. Air Force scrambling to intercept fighters off the U.S. West Coast.
The Russian Navy was operating in the Pacific Ocean some 300-500 miles west of the Hawaiian Islands, in an exercise that included Tupolev long-range bombers, surface vessels and anti-submarine forces. If there were submarines in the area, their presence wasn’t apparent.
From Hawaii, the USAF scrambled F-22 Raptors from Joint Base Pearl Harbor-Hickam, though the Air Force says the long-range bombers did not enter the Air Defense Identification Zone and weren’t intercepted by the stealth fighters.
This all took place just before the two world leaders were scheduled to meet for the first time in Geneva, a dozen or so time zones away. Word of the exercises was released by the Russian Ministry of Defence.
Tensions between the Russian Federation and the United States have been high in recent days, mostly over the buildup of Russian forces along its border with Ukraine, where Russia has been fueling an extended insurgency in the Western area of the country.
In 2014, the Russia military suddenly seized and annexed the Crimean Peninsula from Ukraine, an action that caused its expulsion from the G-7 nations and force the United States to place economic sanctions on the country and some of its leadership
Most recently, President Biden was asked if he considered Vladimir Putin, the de facto ruler of Russia and a former KGB agent a “killer,” to which the President replied, “I do.”
“I believe he has, in the past, essentially acknowledged that he was — that there were certain things that he would do or did do,” Biden told a group of reporters on June 14, 2021. “But it’s not — I don’t think it matters a whole lot in terms of this next meeting we’re about to have.”
Putin recalled Russia’s ambassador to the United States in response. The U.S. recalled its ambassador the next month.
Biden attempted to send two U.S. warships to the Black Sea in a gesture of support for Ukraine, but called it off in April 2021. Instead, he put more economic sanctions on Russian officials, more than 36 in all. He also expelled 10 Russian diplomats from the United States.
Putin and Biden met for three hours on June 16, 2021, their first meeting as leaders of their respective countries. They agreed to restart nuclear arms reduction talks and exchange ambassadors once more, though no timeline was agreed to. Biden did warn Putin that there would be consequences for cyberattacks, human rights violations and election meddling, according to The Hill.
That same report noted that although the two leaders disagreed on many points, the tensions between the two sides never boiled over to outright aggression.
Putin is unlikely to concede anything to the United States. The Russian government is still expected to jail opponents and dissidents like Alexei Navalny. It will also likely continue its campaign of cyberattacks, political interference and the routine executions of former Soviet agents abroad.
Featured photo: An F-22 fighter intercepted a Russian “Bear” Tu-95 bomber off Alaska in 2019. Citing U.S. defense officials, CBS said the United States scrambled the F-22s from Hawaii on Sunday in response to Russian bomber flights, but the aircraft did not enter the Air Defense Identification Zone and were not intercepted.NORAD photo
The Memorial Day Murph, a workout created in honor of Michael Murphy, a Navy SEAL awarded the Medal of Honor for Operation Redwings in Afghanistan 2005 requires an intermediate to advanced level of fitness to complete.
The challenge is popular with many tactical athletes, CrossFit, and other exercise groups and can be found at The Murph Challenge.
Here is a way to help prepare for the high repetitions of pullups (100), pushups (200), and squats (300). Over the next several weeks, progress throughout the pyramid below a few days a week and see if you score better each week, by moving up the pyramid. See below:
You should warm up well with this workout, in fact, the warmup/run pyramid works well to not only prepare you for higher rep sets but will help you slowly accumulate repetitions for the grand 100,200,300 grand totals.
U.S. Air Force Senior Airman Derek Seifert, 633rd Air Base Wing photojournalist, performs a pull-up during a Memorial Day Murph and Pararescue Workout event
(U.S. Air Force photo by Staff Sgt. Areca T. Bell)
Pushups / Squat Pyramid: Run 100m, 1 pushup/squats, Run 100m – 2 pushup/squats run 100m – 3/3…up to 10/10. This warmup will yield 55 squats and 55 pushups to add to the Murph Workout (100 pullups, 200 pushups, 300 squats) below:
This Half Pyramid has you starting at 1 and building up to level 10 in ten sets.
PT HALF Pyramid 1-10 (*1,2,3,4,5,6,7,8,9,10)
pullups x 1 (55 reps)
Pushups x 2 (110 reps) (*2,4,6,8,10,12,14,16,18,20)
Squats x 3 (165 reps) (*3,6,9,12,15,18,21,24,27,30)
For clarity, the sets of the PT Pyramid breaks down like this:
Set 1: Pullup 1, Pushups 2, Squats 3, run 400m
Set 2: Pull-ups 2, Pushups 4, Squats 6, run 400m
Set 3: Pull-ups 3, Pushups 6, Squats 9, run 400m…Keep going up the pyramid until you fail, then resort in reverse order after failing at two exercises.
Reverse PT Pyramid with Pull-ups and Squats with cardio of choice each set to recover from each set
Pull-ups x 1 – total for day equals 100 pull-ups
Squats x 3 – total for day equals 300 squats
U.S. Air Force Tech. Sgt. Jared Martin, 633rd Security Forces Squadron police services NCO in charge, performs a push-up during a Memorial Day Murph and Pararescue Workout event.
(U.S. Air Force photo by Staff Sgt. Areca T. Bell)
For more information on the PT Pyramid, see the full article, The PT Pyramid is what I call a Foundation Workout. It helps the user build a solid foundation of calisthenics and increases volume so you will improve your previous limits. Once you get to level 10 and back down to 1 again you will have done 100 pullups, 200 pushups, and 300 squats. You do this each set by doubling each pull-up set for pushups, and tripling each pull-up set for squats.
You have 35 pushups to complete the FULL Murph 100,200,300 rep challenge and at the same time, work on your goal pace running intervals for future timed run events.
U.S. service members and their families participate in a 1-mile run during the Memorial Day Murph and Pararecue Workout event.
(U.S. Air Force photo by Staff Sgt. Areca T. Bell)
YES, this is 10 sets of 1/4 mile runs at goal mile pace for timed runs. Arrange as needed (use a treadmill or track if pull-up bar nearby)
Finish the workout with a Mini Mobility Cooldown that has some form of non-impact/walking, stretching, and foam rolling of muscles that will be sore – thighs, hamstrings, chest, upper back/lats, and arms.
Repeat 2 times
Non-Impact cardio 5 min
Foam roll / Stretch 5 min
Good luck with preparing for this journey and a worthy reminder of our fallen heroes.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
A 95-year-old, 29 1/2-year veteran famous for being the single-known ace to achieve victories against both German and Japanese aircraft during WWII and later becoming a stunt pilot for 20th Century Fox film “Tora Tora Tora” in 1969, flew his 100th aircraft above “the birthplace of naval aviation,” July 9.
Retired Cmdr. Dean “Diz” Laird served in WWII, Korea and Vietnam, operated in 175 combat and training missions, served on 12 different carriers, flew in the Navy’s first jet squadron, was the first person to land a jet-powered aircraft aboard USS Midway and has the most arrested landings on a straight-deck carrier.
“I want to thank everyone who took part in making this happen,” said Laird. “When I found out that I was going to be able to do this, I was shocked. I couldn’t believe it.”
Laird added that flying his 100th plane wasn’t for an achievement, medal or trophy. He wanted to set this milestone for himself.
Laird flew in the rear seat of a T-34C Turbomentor with Lt. Cmdr. Nicole Johnson, a fleet replacement squadron instructor pilot with the “Flying Eagles” of Strike Fighter Squadron (VFA) 122.
“I was so excited and honored to fly with a true legend, how many people can say they flew with ‘Diz’ Laird,” said Johnson. “Then he had to make me look bad by being a better pilot at 95 [years old]. It is men like this that paved the way for the rest of us.”
She continued to say that “aviation is a lot different now from what it was, especially when you think about how he is an ace. We train for air-to-air combat our whole career, but very rarely, in this day and age, does that actually happen. It’s phenomenal to have just had a conversation and fly with him. It’s fantastic and an honor.”
She added that flying 100 different aircraft is a tremendous achievement for any pilot. In comparison, Johnson has flown only 15 aircraft in her 12-year career as a pilot.
The 95-year-old legend had some words of advice for younger naval aviators. He said that his “policy has always been that every fighter pilot has two main assets once they’re airborne. One is altitude and the other is speed. Never give up one, without gaining something on the other.”
During the flight Laird and Johnson flew off the coast of San Diego for a little bit of sightseeing followed by conducting a few aileron rolls in a training area before coming in for a landing.
Laird has been recognized on Coronado’s Avenue of Heroes and continues to actively participate in Naval Aviation organizations.
During World War II, U.S. President Franklin D. Roosevelt, Soviet leader Joseph Stalin, and British Prime Minister Winston Churchill were responsible for leading their nations to victory and jointly planned strategies for the cooperation and eventual success of the Allied armed forces. Roosevelt and Churchill had already agreed early in the war that Germany must be stopped first if success was to be attained in the Pacific. They were repeatedly urged by Stalin to open a “second front” that would alleviate the enormous pressure that Germany’s military was exerting on Russia. Large amounts of Soviet territory had been seized by the Germans, and the Soviet population had suffered terrible casualties from the relentless drive towards Moscow. Roosevelt and Churchill promised to invade Europe, but they could not deliver on their promise until many hurdles were overcome.
Initially, the United States had far too few soldiers in England for the Allies to mount a successful cross-channel operation. Additionally, invading Europe from more than one point would make it harder for Hitler to resupply and reinforce his divisions. In July 1942 Churchill and Roosevelt decided on the goal of occupying North Africa as a springboard to a European invasion from the south.
In addition to the troops, supplies, ships, and planes were also gathered. One photograph shows some of the equipment that was stockpiled in this manner. Countless details about weather, topography, and the German forces in France had to be learned before Overlord could be launched in 1944. In November American and British forces under the command of U.S. General Dwight D. Eisenhower landed at three ports in French Morocco and Algeria. This surprise seizure of Casablanca, Oran, and Algiers came less than a week after the decisive British victory at El Alamein. The stage was set for the expulsion of the Germans from Tunisia in May 1943, the Allied invasion of Sicily and Italy later that summer, and the main assault on France the following year.
Because of this success, Eisenhower was named commander of all Allied forces in Europe in 1943. When in February 1944 he was ordered to invade the continent, planning for “Operation Overlord” had been under way for about a year. Hundreds of thousands of troops from the United States, Great Britain, France,Canada, and other nations were assembled in southern England and intensively trained for the complicated amphibious action against Normandy.
General Eisenhower’s experience and the Allied troops’ preparations were finally put to the test on the morning of June 6, 1944. An invasion force of 4,000 ships, 11,000 planes, and nearly three million soldiers, marines, airmen, and sailors was assembled in England for the assault. Eisenhower’s doubts about success in the face of a highly-defended and well-prepared enemy led him to consider what would happen if the invasion of Normandy failed. If the Allies did not secure a strong foothold on D-Day, they would be ordered into a full retreat, and he would be forced to make public the message he drafted for such an occasion. View a large version of the letter here.
Here’s what it says: “Our landings in the Cherbourg-Havre area have failed to gain a satisfactory foothold and I have withdrawn the troops. My decision to attack at this time and place was based upon the best information available. The troops, the air and the Navy did all that Bravery and devotion to duty could do. If any blame or fault attaches to the attempt it is mine alone.”
As the attack began, Allied troops did confront formidable obstacles. Germany had thousands of soldiers dug into bunkers, defended by artillery, mines, tangled barbed wire, machine guns, and other hazards to prevent landing craft from coming ashore. Document 3 featured with this lesson shows some of the ferocity of the attack they faced. About 4,900 U.S. troops were killed on D-Day, but by the end of the day 155,000 Allied troops were ashore and in control of 80 square miles of the French coast. Eisenhower’s letter was not needed, because D-Day was a success, opening Europe to the Allies and a German surrender less than a year later.
This article originally appeared on National Archives. Follow @USNatArchives on Twitter.
When the U.S. military entered World War II, American businesses geared their entrepreneurial efforts toward supporting the war effort as a means of survival. This meant the majority of raw materials were used to produce weapons, ammunition, armor, aircraft, and other necessary equipment. Zippo Manufacturing Company had a decade of experience selling their flip-open lighters to the consumer market, but during the war they exclusively produced Zippo lighters for American service members.
The classic Zippo design garnered respect among the millions of Americans serving overseas. These steel-cased lighters had a black crackle finish and no customization, engravings, or art work on them but were durable and could function no matter what elements troops found themselves in. An ad in 1942 wrote, “Zippo Windproof LIGHTERS have acted as rescue beacons for men in open boats, as a guide through dense dark jungles and as a means for lighting fires for food and warmth.”
Ernie Pyle, a famous war correspondent and newspaperman, developed a special relationship with George Blaisdell and personally received a shipment of 50 Zippos prior to the D-Day invasion. “And another 100 will be sent to Ernie every month for the duration,” Blaisdell added.
Pyle famously penned a letter to Blaisdell on Oct. 29, 1944: “If I tried to tell you how much these Zippos are coveted at the front and the gratitude and delight with which the boys receive them, you would probably accuse me of exaggeration,” he wrote. “There is truly nothing the average soldier would rather have.”
Following Pyle’s tragic death in the Pacific in 1945, Blaisdell immediately sent 600 Zippo lighters engraved with “In memory of Ernie Pyle” to the captain of the USS Cabot to hand out to the crew who counted Pyle as one of their own.
Post-World War II, the increasingly popular Zippo lighters became available to the general public once again. The connection between Zippo and the U.S. military didn’t stop there, and during the Vietnam War Zippo emerged as the most popular item carried in the pockets of American service members. Unlike the cigarette lighters from previous wars, these Zippos were personal mementos specifically customized with unit logos, maps of Vietnam, and both humorous and crude slogans.
“You had people who were discontent people who wanted to express heartfelt emotions,” said Bradford Edwards, a Vietnam-era Zippo collector and artist. “And here was a small canvas that may be the last thing some of these guys had to say.”
One soldier’s Zippo had the logo for the United States Army Air Defense Center in Fort Bliss, Texas, on the front, while the lid reads, “When I die bury me face down so the whole world can kiss my ass.” On the back, the case reads, “5th Special Forces Group – 1st Special Forces Viet Nam 69-70” with an engraving of a U.S. Army Special Forces green beret. The lid reads, “Nha-Trang Viet Nam.”
During the Vietnam War, Zippos were sold at the PX or by locals operating the street side black markets. Their popularity in wartime culture surged with “Zippo Tracks” being adopted as a nickname for flame throwing tanks, and “Zippo Raids” used to describe the actions of soldiers burning down hooches or villages.
Although Zippo remained a treasured collector’s item, during the 1980s a surge of fake lighters saturated the market. Zippo continues to produce military-themed lighters to commemorate their storied legacy, although the artwork is more general. The Zippo/Case Museum in Bradford, Pennsylvania, is home to Zippo and Case Knives flagship stores, where collectors and tourists alike can take a deeper dive into the history of Zippo and their involvement with American service members.
In the gym world, Mondays are known as “International Chest Day.” Many believe that the chest is the focal point of a perfect physique, so, to start your week off right, you need to work out those muscles first. Having a well-trained chest tends to draw wandering eyes wherever you go — and who doesn’t want that positive attention?
Now, doing a few dozen push-ups is a good start, but it isn’t going to give you that fully defined look that most people want. It takes solid form, controlled movements, and a continual introduction of new exercises to achieve maximum results.
Since our bodies are amazing at adapting, switching up our workouts is an essential aspect to achieving continued growth. You can do a variety of movements to get a good pump, but remember, it’s all about how long you keep the muscle under tension. That’s the best way to get those muscles to bulk up or lean out.
So, warm up for a few minutes with some cardio and let’s hit chest!
In terms of defining your lower chest, the decline dumb bell press is one of the best. Carefully position yourself on a decline bench and start the movement by holding manageable weights just above the outside part of your chest. Once you’re ready, take a breath and use your chest muscles to push the weights up, centering them.
While slowly exhaling, lower the weights back down toward your body and stop as your forearms and biceps form 90-degree angles. Congrats! You just correctly executed a decline dumb bell press.
Note: Use a spotter if you’re using heavy weight during this exercise.
Now, do three to five more sets of eight to twelve reps each.
As you lay back onto the bench (flat or incline), bring the weights up over your chest and hold them together. With the dumb bells continuing to touch one another, lower them down in a controlled manner toward your sternum. Stop when the weights are about an inch above your chest. Do not bounce the weights off your upper torso — that’s cheating.
Use all your might and explode the weights back up the sky to their original position. Nicely done!
As always, aim for three to five sets of eight to twelve reps each.
This exercise will make you realize just how heavy the weights can be — even at a low load. Grab a manageable dumb bell in one hand (start small), and position yourself on the center of the bench. Once you’re ready, take a breath and use your chest muscles to push the weight up and center it.
Next, slowly lower the dumb bell back down toward your outer chest and stop as your arm forms a 90-degree angle. You’ll probably notice that, even when using a low weight, this movement isn’t as easy as you thought. The asymmetrical nature of this exercise helps improve your stabilizer muscles. An off-kilter load requires more than just your chest to lift, making it feel much harder — but it will help build more muscle when done correctly.
While positioned on either a flat or incline bench, grab a weight and rotate your wrists so your fingers are pointed toward your face. Once you’re ready to press, use those chest muscles to push the weight up while slowly exhaling.
Lower the weights back down toward your body and, as always, stop as your arms form 90-degree angles. That’s all there is to it.
You know the drill: Push out three to five sets of eight to twelve reps each.
This is one of the best and most under-utilized exercises of all time. This movement can be done practically anywhere and will help define the upper chest big time. As with all push-ups, you’ll get the best results by using perfect form and going at a slow pace.
The rep count for decline push-ups is simple: Go until you hit failure.
The recent delivery of a QF-16 from Boeing to the 82nd Aerial Target Squadron marks an important milestone on the road to recovery for Tyndall Air Force Base, Florida.
“The arrival of this QF-16 brings us one step closer to resuming operations,” said Col. Steven Boatright, 53rd Weapons Evaluation Group commander. “It is vital to the warfighter that we resume operations when it is deemed safe to do so.”
The QF-16 enables live fire weapons testing in the Joint Gulf Range Complex, which is made up of 180,000 square miles that stretches from Key West to northwest Florida, and allows for joint test and training exercises.
The 82nd ATRS currently has 18 QF-16s assigned to Tyndall AFB. Six QF-16s are unmanned, but all of them are modified to be flown remotely. The manned configuration of the aircraft can be used with a pilot in the cockpit to train the remote pilots flying from the ground station.
“It is important that we continue to accept new target aircraft into the fleet to keep test programs on schedule and to deliver capability to the warfighter,” said Lt. Col Ryan Serrill, 82nd ATRS commander. “Our people are safe and are eager to get the flying mission back off the ground. Our mission is one that will continue at Tyndall and we look forward to getting back to flying operations.”
A QF-16 is prepared for takeoff during an unmanned live fire exercise at Holloman Air Force Base, N.M., June 25, 2014.
(U.S. Air Force photo by Airman 1st Class Aaron Montoya)
In addition to supporting the test community, the WEG hosts visiting fighter aircraft units from around the globe to participate in Combat Archer. During their two week stay at Tyndall AFB, units are evaluated on all phases of air-to-air combat operations including an end-to-end kill-chain evaluation of man, weapon, and machine in a realistic combat environment.
“No other Air Force in the world comes anywhere close to the same scale of weapons testing as the Air Force,” said Serrill. “We recognize the importance of this data to continually improve our warfighters ability which is why it’s so important that the WEG mission continue.”
Government civilians and contractors provide the backbone of QF-16 operations in both its manned and unmanned configurations. They are critical to our unique unmanned mission, as they are the only ones that operate the target in its final unmanned configuration.
“Our group is comprised of military, civilians and contractors,” said Boatright. “These are men and women who have called Panama City home for decades, and have poured so much of their life into Tyndall AFB and Panama City. We couldn’t do what we do in the WEG without them. I am proud to be able to serve alongside not just our uniformed military, but our local civilians and contractors. It is devastating to see what the hurricane did to this community, but we will rebuild. The men and women who survived Hurricane Michael are just as eager as I am to be fully mission ready again.”
The incoming Commander-in-Chief already has a handful of issues waiting for him or her on January 20th and surely doesn’t need any more foreign policy headaches. Unfortunately, the job is “Leader of the Free World” and not “Autopilot of the Worldwide Ramones/P-Funk Block Party.”
Inevitably, things go awry. Reactions have unintended consequences. If you don’t believe in unintended consequences, imagine landing on an aircraft carrier emblazoned with a big “Mission Accomplished” banner. By the middle of your replacement’s second term, al-Qaeda in Iraq is now ISIS and the guy who starred on Celebrity Apprentice is almost in charge of deciding how to handle it.
Think about that . . .
Here are ten imminent wars the incoming Chief Executive will have to keep the U.S. out of… or prevent entirely.
Check out the WATM podcast to hear the author and other veterans discuss the incoming Commander-in-Chief’s war challenges come January 20th.
1. China vs. Everyone in the Pacific
In 2013, China declared the Senkaku Islands (or Diaoyu Islands, depending on which side of the issue you’re on) to be part of its East China Sea Air Defense Identification Zone. Since then, Chinese and Japanese air and naval assets have taken many opportunities to troll each other. The Chinese people see these provocations as violations of their sovereignty and anti-Japanese demonstrations erupted in China. World War II memories die hard.
The islands themselves are just an excuse. The prominent ideology espoused by Chinese President Xi Jinping is that of the “Chinese Dream,” one that recaptures lost Chinese greatness and prestige. Japanese Prime Minister Shinzo Abe, who is a hardline nationalist, is unlikely to bow to Beijing just because of a military buildup. On the contrary, Japan’s legislature just changed the constitution to allow Japanese troops to engage in combat outside of a defensive posture for the first time since WWII.
Elsewhere, the Philippines, Brunei, Malaysia, Taiwan, and Vietnam are all vying for control of the Spratly Islands. The Spratlys are a small, seemingly unimportant set of “maritime features” in the South China Sea that would extend each country’s maritime boundary significantly. They sit on trade routes. Oh, and there are oil and natural gas reserves there. China started building artificial islands and military bases in the Spratlys, which is interesting because the U.S. now has mutual defense treaties with Japan, the Philippines, and Taiwan. So the next U.S. President will also have to be prepared for…
2. China vs. The United States
The term “peaceful rise” isn’t thrown around quite as much as it used to be. That was Chinese President Hu Jintao’s official ideology, but he left power in 2012. China under Xi Jinping is much more aggressive in its rise. Chinese hackers stole blueprints for the F-35 Joint Strike Fighter just before China’s military revealed a homegrown design, which looked a lot like the F-35. The People’s Republic also finished a Russian-designed aircraft carrier, its first ever. It now has a second, entirely Chinese one under construction.
The Chinese specially developed the DF-21D Anti-Ship missile for use against carriers and other advanced ships of the U.S. Navy. The ballistic missile looks a lot like nuclear missiles and can carry a nuclear payload. Once a Chinese anti-ship ballistic missile sinks its first U.S. carrier, there’s no going back – a downed carrier would kill 6,000 sailors. This is why China develops weapons to deny the U.S. sea superiority and deter American aggression in their backyard before a war begins.
3. Russia vs. NATO
The expansion of NATO as a bulwark against Russian hegemony in Eastern Europe is a challenge to the status quo of the last thirty years. While the end of the Cold War should have changed the way the Russians and the West interact, Russian influence is still aggressive. Russia does not take kindly to the idea of NATO’s expansion into former Eastern Bloc countries like Ukraine, which resulted in the 2014 annexation of the Crimean Peninsula.
A map from 1900 – some things never change.
Now the Alliance is deploying thousands of troops to Poland and the Baltic countries as a counter to Russian aggression. Threats made by Russian President Vladimir Putin are always serious. He didn’t just annex Crimea. In 2008, he invaded the former Soviet Republic of Georgia to “protect Russian-speaking minorities” in the Georgian provinces of South Ossetia and Abkhazia. Putin claims the right of Russia to protect the rights of Russian-speaking minorities abroad and uses military force to do so.
4. Iran vs. Saudi Arabia
The Sunni-Shia religious civil war rages on by proxy all over the Middle East. In Yemen, Iranian-backed Houthi tribes ousted the Saudi-backed government of Rabbuh Mansur al-Hadi. The Houthis are still fighting for deposed dictator Ali Abdullah Saleh, whose regime was a victim of the 2012 Arab Spring. Saudi Arabia intervened shortly after with a coalition of Qatar, Bahrain, Kuwait and the UAE. The war in Yemen now includes al-Qaeda in the Arabian Peninsula and ISIS. Iraqi Prime Minister Haidar al-Abadi warned the sudden uptick in sectarian violence may spill over into the greater Middle East.
The proxy war is already in Iraq. The Iraqi government is using a makeshift alliance of Americans, Shia militias, and Iranian advisors to retake territory captured by ISIS in 2014. In Syria, forces loyal to al-Qaeda are funded by Sunni proxies while the Asad regime and Hezbollah fighters are supported by Iran and Russia (meanwhile, everyone is fighting ISIS). At the same time, both Iran and Saudi Arabia continue to stockpile weapons and develop new weapon systems. There may come a time when the two decide they’ve had enough of proxy wars and just decide to duke it out for keeps. In the meantime, the two keep battlefields in the countries between them to avoid fighting at home.
5. Civil War in Iraq
It’s great to form an unlikely alliance against a joint enemy, especially when the enemy is ISIS. Once the terror group is gone the Sunnis in Anbar will demand equal treatment under the law, only now they’ll be surrounded by Shia militias and Iranian arms and money. It wouldn’t be a stretch to see Sunnis in Anbar seek autonomy like the Kurdish regions enjoy in Northern Iraq, except Anbar doesn’t have the resources for independence like the Kurds seek. Speaking of which…
6. Kurdistan Independence War
The Kurds in Iraq and Syria bore the brunt of rescuing minorities in Iraq and Syria from the atrocities of the Islamic State. They also were the workhorse behind turning the tide of the ISIS advance and putting the terror group on the defensive. They shifted the momentum against ISIS at places like Sinjar and Kobane and the terror group has never recovered. ISIS is slowly collapsing as the Kurdish YPG in Syria approach the ISIS capital at Raqqa. The Kurdish people will feel they’ve earned an independent Kurdistan for doing the region a solid, especially if the YPG capture Raqqa before the Syrian government.
An independent Kurdistan would carve out parts of Iraq, Syria, and maybe even Southern Turkey. The Kurdistan Workers Party (PKK) has been an active terrorist organization in Turkey for decades. The Turks, a NATO ally, see the Syrian Kurdish YPG (People’ Protection Units) as an extension of the PKK – in their eyes, a terrorist army. In Iraq, the Kurdish Autonomous Regions are rich in oil and are unlikely to be given away by the government in Baghdad. The Kurds will have to fight all three governments and will come to the U.S. for help.
7. Israel vs. Hezbollah
For those out of the know, Israel takes its security seriously. When Hezbollah fighters switched their focus to support the Asad regime in Syria, Israel took the opportunity to disrupt any Hezbollah supply line that might be used against the Jewish state. Many high-profile Hezbollah figures have died in Syria since the start of the civil war in 2011 – including Mustafa Badreddine, the military commander of the militia in Syria.
Hezbollah isn’t a country. The group’s power base is in Lebanon’s Bekaa Valley, which is far from Lebanon’s border with Israel. When the fighting in Syria stops, Hezbollah will not forget its age-old enemy and is likely to retaliate. The Israel Defence Force has never hesitated to invade Lebanon with the aim of taking out Hezbollah fighters. The last time was in 2006 and Israel is already planning for the next one.
8. Civil War in Turkey
The Turkish people are facing an identity crisis. The current President, Recep Tayyip Erdoğan, has slowly brought the Turkish economy to a more modern, robust level. The cost was a turn away from the secular democracy that defined the Turkish government.
Turkey’s military has traditionally been the guarantor of its democracy, overthrowing the government whenever it felt a slide toward religiosity, as it did in 1960, 1971, 1980, and 1997. In 2012, Erdoğan purged the military, jailing dozens of officers to prevent a coup. As he and his ruling AKP become increasingly authoritarian and insufficiently responsive to terror attacks from ISIS, rumors of such a coup will only start to spread.
9. Civil War in Afghanistan
The U.S. and NATO allies can’t stay in Afghanistan forever. The Taliban doesn’t face the same opposition from Western troops they once faced before the drawdown in 2014 and the citizens of those countries aren’t interested in sending their troops back. In 2014, the Pakistani military’s Operation Zarb-e-Azb in its Waziristan tribal regions unseated thousands of fighters who likely found their way back to Afghanistan, ready to start again. The Afghan security forces are unlikely to be able to stand up to these battle-hardened jihadists without U.S. support.
10. China vs. India
China and India went to war in 1962 because Chairman Mao thought India was against its takeover of Tibet (Indians granted asylum to the Dalai Lama). The war lasted all of a month and only resulted in slight boundary changes which have never been fully addressed. The coming war may be nominally over the Himalayan boundaries between the two countries, but in reality, it will be about water. The two countries both want the hydropower and water from the Yarlung Tsangpo–Brahmaputra River. The river starts in Tibet then flows into India and Bangladesh. In 2008, a Chinese dam project on the Yarlung–Tsangpo worried the Indians about the diversion of the water and the use of water as a weapon and is now a major issue in bilateral talks.
In the event of a war with China, their perpetual enemy, Pakistan would likely join in on the Chinese side. The Chinese are heavily invested in Pakistan, especially in the disputed area of Kashmir. This investment allows the Chinese People’s Liberation Army to project power well into Central Asia and keep jihadists away from its borders. Individually, India can beat Pakistan and make a stand against China, but is unlikely to win against both.
Bonus: North Korea vs. Anyone
If anyone was going to invade North Korea, they would have done it by now. Seriously, what does this country have to do to get its government ousted?
On Oct. 26, 2018, Microsoft said it plans to sell artificial intelligence and any other advanced technologies needed to the military and intelligence agencies to strengthen defense, the New York Times reported.
Microsoft decision, which the Times said was announced in a small town-hall style company meeting on Oct 25, 2018, contrasts sharply with the decision of its rival Google, which has said it will not sell technology to the government that can be used in weapons.
“Microsoft was born in the United States, is headquartered in the United States, and has grown up with all the benefits that have long come from being in this country,” Microsoft General Counsel Brad Smith was quoted in the report as saying.
The debate about military AI among US tech companies comes as the Pentagon is in a race with the Chinese government to develop next-generation security technologies.
The Pentagon, headquarters of the US Department of Defense.
Employees within tech companies have protested against their companies’ involvement in military and federal law enforcement work. For example, thousands of employees signed a petition, and some even resigned, after revelations that Google had sold artificial intelligence technology to the Pentagon to analyze drone footage.
Others, such as Oracle founder Larry Ellison and Amazon CEO Jeff Bezos, have shown their support for the U.S. military. In a recent interview, Oracle founder Larry Ellison said of Google, “I think U.S. tech companies who say we will not support the U.S. Military, we will not work on any technology that helps our military, but yet goes into China and facilitates the Chinese government surveilling their people is pretty shocking.”
Likewise, Amazon is seen as the forerunner for winning a cloud computing contract with the Pentagon. Meanwhile, Google recently dropped out of that same bid, saying it would conflict with corporate values. As for Microsoft, it’s also seen as a strong contender for that contract.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.