That satisfying “Ping!” of bullets on target is as regular as a metronome when former Green Beret sniper, Aaron Barruga, is running tactical marksmanship drills on his home turf in Santa Clarita, CA. With his company, Guerrilla Approach, Barruga trains civilians, military, and law enforcement in proper and effective tactical firearm deployment.
The man does not miss.
“Oscar Mike” host Ryan Curtis paid a visit to Barruga’s training facility to bone up on his sharpshooting and found himself in good hands, drilling shoulder to shoulder with this veteran entrepreneurial success story. Barruga’s advice?
“I would definitely say that, if they have the opportunity, use that G.I. Bill. Get that piece of paper that says, “I’m smart and employable.” And just grind away, basically. You gotta hustle.”
As the day progresses, the sweat beading on Ryan’s brow is a testament to his hustle, if not his dead shot accuracy. And when he challenges Barruga to an Old West-style duel, our host quickly learns what high noon looks like at the Less-than-OK Corral.
Watch as Barruga makes plinking targets look easy, and Curtis proves his monkey is definitely the drunkest, in the video embedded at the top.
The Navy’s youngest sub is the USS John Warner, a Virginia-class attack submarine. Commissioned in August and launched in September, it’s the most advanced and dangerous vessel in the oceans today.
The John Warner “is the most high-tech, it is the most lethal warship pound for pound that we have in our inventory,” Adm. Jonathan Greenert told CNN while he was the Chief of Naval Operations.
The 337-foot long sub carries 12 Tomahawk cruise missiles in vertical launch tubes and has four torpedo tubes that can fire Mk 60 CAPTOR mines, Harpoon anti-ship missiles, or Mk 48 heavyweight torpedoes. The submarine can carry up to 40 weapons, trading out certain missiles and torpedoes as required.
All this firepower means the USS John Warner can kill targets whether they’re underwater, on the surface, or on land.
Ambassador to the United Nations Nikki Haley rebuked comments from Iranian President Hassan Rouhani that blamed US support for a terror attack on a military parade Sept. 22, 2018, that killed 25 people and wounded 60.
Haley waved off Rouhani’s condemnation of America, and said in the aftermath of the attack, “he needs to look at his own home base.”
“The Iranian people are protesting,” Haley said on CNN’s “State of the Union” Sept. 23, 2018. “Every ounce of money that goes into Iran goes to his military. He has oppressed his people for a long time.”
Haley continued: “He can blame us all he wants, but the thing he’s got to do is look in the mirror.”
Rouhani lashed out at America’s support for mercenary countries in the Persian Gulf, saying it helps to “instigate them and provide them with necessary means to commit these crimes.”
President Donald Trump’s decision to pull out of the Iran nuclear deal and re-impose relevant sanctions crippled the economy and drew ire from leadership, Haley said.
“They don’t like the fact that we’ve called them out,” Haley said. “We have called them out for ballistic missile testing. We’ve called them out for their support of terrorism. We’ve called them out for their arms sales. And they don’t like it.”
Iran’s Foreign Minister Mohammad Javad Zarif tweeted immediately after the attack Sept. 23, 2018, to blame regional countries and their “US masters,” calling the gunmen “terrorists recruited, trained armed and paid” by foreign powers, raising tensions in the region amid the unclear future of Tehran’s nuclear deal.
Secretary of State Mike Pompeo spoke to “Fox News Sunday” before Rouhani’s statement, calling Zarif’s comments “an enormous mistake.”
“The loss of innocent life is tragic, and I wish Zarif would focus on keeping his own people secure rather than causing insecurity around the world,” Pompeo said.
Haley said the September 2018 United Nations General Assembly would be a chance for countries to sort out tension, but Trump isn’t planning on a meeting with Iranian leadership, as Rouhani “has to stop all of his bad behavior before the president’s going to think he’s serious about wanting to talk.”
Haley added: “There is no love for Iran here in the United States, and there’s no love for the United States in Iran.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
I’m about to tell you how to manage your hunger pangs. These tactics are useless unless you understand one fact about life and your body.
A hunger pang will not kill you and isn’t actually negative at all.
By chiseling this fact on your stomach you can start to reframe the feeling of being hungry. Historically, hunger signals have been a sign to start looking for food or starvation was coming.
Today we have the opposite problem of our prehistoric ancestors. There is too much food! ⅓ of all food is actually lost or wasted!
This is why it’s so easy to get fat! This being the case, we need to reorient our relationship with hunger cues by recognizing that they are leftover from a time when food was scarce.
Chances are higher that you die from eating too much rather than too little.
That being the case let’s get into 3 things that can help you control your relationship with hunger. After all, if we just give in to every urge, our bodies have we are no better than those sex-crazed bonobos.
Nothing wrong with meat. It’s the sauces and glazes that cause people to overeat.
These are foods that actually make you feel full. A great rule of thumb is to stick to foods on the outside edge of the grocery store like veggies, fruits, meat, and less processed dairy products. The closer you get to the middle of the store, the more processed things tend to get.
The more processed something is the less it tends to make us feel full. You can think of processing as the same as pre-digesting in many cases. These foods are designed to make you want to keep eating more of them by not spending a lot of time in your digestive tract.
High-satiety foods like potatoes, lean meats, and whole fruits and veggies tend to make themselves at home in your tummy for much longer. This means that 250 calories of steak or baked potato feel like more food to your body than 250 calories of a hostess product or chips shaped like triangles.
Rule of thumb: Eat mostly high-protein (lean meat) and high-fiber (whole fruits and veggies) foods. Limit intake of high-sugar, fat, salt (the stuff in packages in the middle of the store).
Only buy single serving sizes and keep them out of the house.
You can’t control the world around you, but you can control your space. In order to make full use of this keep foods that trigger you to eat a lot out of the house plain and simple. Don’t buy them with the intention of bringing them home.
Many people get the munchies late at night when most stores are closed, or they are already in their pajamas. Chances of you going out at this time for some shitty junk food is slim. You’ll have to make do with what’s in the house.
This means you can binge on healthy high-satiety foods, like mentioned above. Or you can forego the binge all together.
A tall glass of water is actually all it usually takes to quell the hunger rumbles sometimes. Next time you think you’re hungry simply have some water and wait 20 minutes. If you’re still hungry go for the food. If not, go on with your life and stop thinking about food.
Best practices: Make your living space one that cultivates good habits, only keep foods, snacks, and drinks that reflect the person you want to be.
Our brains play a very active role in how we perceive hunger. You might not be hungry at all but all of a sudden you walk by that great smelling burger joint or see that add for a fresh donut. Boom! Your mouth is watering, and your stomach feels like it’s trying to crawl out of your body like that scene in Alien.
Simple solution: Change your route so that you don’t pass that establishment or ad. There’s always another way home even if it’s further, do what you need to in order to win.
You can control the plane but not the weather. Accept it and move on.
Not all military jobs are created equal. Some are dangerous, some are highly technical, and most fall somewhere in between.
Here are the 6 brainiest enlisted military jobs (in terms of ASVAB score and training):
1. Navy Electronics Technician Nuclear
These sailors test, calibrate, maintain, and repair reactor instrumentation and control systems on surface ships and submarines.
2. Navy Machinist’s Mate Nuclear
These are the guys who make the ship move. Their main job is to operate, maintain, and repair the steam plant that provides propulsion, electric power, potable water, and service steam to the ship.
3. Navy Electrician’s Mate Nuclear
These sailors operate and perform maintenance on generators, switchboards, control equipment and electrical equipment. They direct electricity to all spaces on the ship.
Navy Nuclear Field (NF) Program
To qualify for the three rates (Navy jobs) above, applicants must meet at least one of these ASVAB score combinations. After qualifying, the sailor is placed in one of the three rates: Electronics Technician Nuclear, Machinist’s Mate Nuclear, or Electrician’s Mate Nuclear.
Upon completion, nuclear sailors move onto their designated “A” school where they get specific with their rate. No matter which rate they get, nuclear sailors must attend Nuclear Power School (NPS) in Charleston, South Carolina, where they learn the basics of nuclear power plants and associated equipment. The course is an intense study of nuclear physics and reactor engineering. A nuclear sailor’s average contract length is six years because their training takes about two years. Learn more about the Navy Nuclear Field.
4. Air Force Scientific Applications Specialist
ASVAB Line Score: Air Force line scores of Mechanical 88 & Electrical 85 and above.
These airmen use classified techniques and tools to detect, gather, analyze, and report the use of weapons throughout the world. These include nuclear, chemical, biological, and other weapons. Basically, they’re like the CSI for weapons.
To become a Scientific Applications Specialist, applicants must have a high school diploma or GED with 15 college credits. Their skills are based on mathematics, electronics, physics, data analysis, and careful observation. Learn more about Scientific Applications Specialist.
5. Navy Cryptologic Technician – Networks
To qualify for this rate, applicants must meet at least one of these ASVAB score combinations:
A combined score of 235 in subsections (AR) Arithmetic Reasoning, (MK) Mechanical Knowledge and (GS) General Science.
A combined score of 235 in subsections (VE) Verbal, (AR) Arithmetic reasoning, (MK) Mechanical knowledge, and (MC) Mechanical Comprehension.
These sailors collect, decipher and translate enemy communications. They provide computer network defense, access tool development, and computer network forensics.
For the first time since the retirement of the space shuttle in 2011, NASA says it may soon have the capability to send astronauts to the International Space Station from U.S. soil.
Critical milestones are on the horizon for Boeing and SpaceX, the space agency’s commercial crew partners: Flight tests of their spacecraft, including crewed missions, are planned for 2018.
That’s launched something of a “new space race” at the Kennedy Space Center, officials said.
“We have invested a lot as a center, as a nation into Kennedy Space Center to ready us for that next 50 years of spaceflight and beyond,” saidTom Engler, the center’s director of planning and development. “You see the dividends of that now, these commercial companies buying into what we’re doing.”
The public-private partnership is transforming Kennedy Space Center into a multiuser spaceport. NASA is developing the Space Launch System and the Orion spacecraft for missions to deep space, including to Mars, leaving private companies to send people to low Earth orbit.
Boeing is building the CST-100 Starliner, a spacecraft that will send astronauts to the space station, in a hangar once used to prepare space shuttles for flight. Three Starliners are in production, including one that will fly astronauts next year.
“If Mars is the pinnacle of Mount Everest, low Earth orbit is base camp. The commercial companies are the sherpas that haul things there,” saidChris Ferguson, a former NASA astronaut and director of crew and mission operations at Boeing. “It opens up a whole new world of business.”
SpaceX, which flies cargo missions to the space station with its Dragon spacecraft, has modified an old shuttle launch pad for its Falcon 9 rockets, which the company has successfully reused. It plans to use Dragon 2, a new version of the spacecraft, to send astronauts to the space station.
Blue Origin, founded by Amazon.com founder Jeff Bezos, is building a rocket factory; it also plans to launch its rockets from Cape Canaveral.
Boeing and United Launch Alliance built a crew access tower so astronauts can board the Starliner. The Atlas V, one of the world’s most reliable rockets, will launch the spacecraft and its astronauts.
“This is really the Apollo era for the next generation,” said Shannon Coggin, a production integration specialist at United Launch Alliance. “This is inspiring this next generation to fall in love with space again, to really test their boundaries and us paving their way for the future of commercial space exploration.”
To meet NASA’s requirements, Boeing and SpaceX must demonstrate their systems are ready to begin regular flights to the space station.SpaceX’s first flight test is scheduled for February. Boeing’s is scheduled for June.
A retired sergeant major credited with saving scores of Marines during one of the Vietnam War’s deadliest battles will receive the Medal of Honor, Military.com has confirmed.
Retired Sgt. Maj. John Canley, 80, of Oxnard, California, learned he’ll receive the nation’s highest award for valor during a July 9 phone call from President Donald Trump. It was first reported Thursday by the Ventura County Star.
“He told me that it was OK to let my Marines know that I would be receiving the Medal of Honor,” Canley told Military.com. “He thanked me for my service and also wanted to thank my Marines for their service.”
The fight to see Canley’s Navy Cross upgraded to the Medal of Honor has beena years-long effort. The former company gunnery sergeant with 1st Battalion, 1st Marines, is recognized with leading more than 140 men through an intense week-long battle to retake Hue City from Jan. 31 to Feb. 6, 1968.
Canley, who’s from El Dorado, Arkansas, repeatedly braved heavy enemy fire to bring several wounded Marines to safety. When his company commander was seriously injured, Canley sprang into action, reorganizing his Marines by moving from one group to another to advise and encourage them, hisNavy Cross citation states.
Former Pfc. John Ligato was one of those men. Ligato has spent the last 15 years making calls, taking Marines’ statements and writing letters to see his gunny get the recognition he deserved.
“The Medal of Honor was rejected 10 times — never on the merits of what he did, it was always procedural,” Ligato said. “There were times I gave up. … But the irony is he’s one of the most deserved Medal of Honor recipients ever in the history of our country.”
Canley said his Marines were his only concern during the brutal battle. The average age of those fighting in the Vietnam War was just 19, he said, and they were looking for leadership.
“I’m just happy that I could provide that,” he said. “It was an honor.”
Ligato said Canley’s actions far exceeded expectations. There were 147 Marines facing off against about 10,000 North Vietnamese troops. Canley not only led them from the front, but also with love, he said.
“I know this sounds strange, but he wasn’t one of these gruff, screaming guys. You did stuff for him because you didn’t want to disappoint him,” he said. “You followed him because he was a true leader — something you need in life-and-death situations.
“He was totally fearless,” Ligato added. “He loved his Marines, and we loved him back.”
A date has not yet been set for the White House ceremony, but Ligato said Canley has asked him to speak about his company’s Marines. Many of them went back to their communities one-by-one, he said, speaking little about the horrors they saw in Vietnam.
When they did talk about it, though, there was always one common thread.
“We all had a Gunny Canley story,” Ligato said. “They were all different, but they all involved tremendous acts of valor.”
That’s why Ligato and some of his comrades have fought doggedly to have this honor bestowed, something Canley said has humbled him. From talking to members of Congress to Pentagon officials, they were determined to see this day come.
Canley’s Medal of Honor citation will be read by Marines for generations. The retired sergeant major, who’s battled prostate cancer since leaving Vietnam, said he hopes that those who go on to become staff noncommissioned officers or officers take away one simple message.
“That leadership is all about taking care of your people,” he said. “If you do that, then you basically don’t have to worry about the mission.”
This Medal of Honor will help fill in the blanks of one of the most important Marine Corps battles in history, Ligato said. The actions Canley showed on the battlefield 50 years ago epitomize what it means to be a Marine, he added.
“Marines have been doing this since 1775,” Ligato said. “Every once in a while, you have a Chesty Puller, a John Basilone or a John Canley. I think Marines reading his citation can take away that the Marine Corps is timeless.”
By all accounts, Jaqueline Carrizosa is about as badass as it gets.
The former Navy gunner’s mate and rescue swimmer has turned her civilian life into careers as a body builder, Hollywood technical expert and competitive motocross racer.
And while she’s serious about reaching her goals, Carrizosa knows how to let her hair down and connect with people from all walks of life.
Maybe she’s like Wonder Woman with tattoos.
Though, she credits her Navy career with shaping her outlook on life, it’s riding that keeps her grounded, Carrizosa said.
“Riding to me is how I find my zen,” Carrizosa said. “I can have the worst day in the world and [ride] and I don’t think about anything else — nothing else exists in my head.”
That ability to shut out the noise came in handy after Carrizosa suffered a near-fatal accident on a bicycle last year. She was nearly paralyzed when a motorist hit her and sent her to the hospital for weeks.
But she bounced back and is seen as a hero to many in the veteran community for her tenacity and activism.
“I like that me pushing my own personal boundaries and sharing that story motivates other people,” Carrizosa said. “I love the letters I get from fathers who tell me that their 8-year-old daughter loves me and wants to ride because of me.”
Take a look at the naming convention of any combat arms battalion. Chances are that alpha company is “Assassins,” bravo company is “Barbarians,” and, because there’s no clever, hardcore, historical fighter that starts with ‘C,’ charlie company will be “Reapers” or something.
Toss in the occasional Spartans, outlaws, rebels, anarchists, dragons, zombies, gladiators, and make sure to leave some clever pun for headquarters (something like “Troubleshooters” — get it? It’s an IT thing and it’s because they shoot trouble. Hey, don’t you roll your eyes at me, I didn’t make it up…).
Recently, the Australian Chief of Army, Lieutenant General Angus Campbell, issued a directive to ban any and all “death symbology and iconography” from the Australian Army, effective immediately. This includes all of the above-mentioned names and forbids the use of symbols like skulls and weapons in logos (which, technically, should include the most Australian special operations unit, the 1st Commando Regiment, whose logo pictures a Fairbairn-Sykes fighting knife stabbing a boomerang. Just sayin’).
Lieutenant General Angus Campbell said,
“Such symbology… is always ill-considered and implicitly encourages the inculcation of an arrogant hubris and general disregard for the most serious responsibility of our profession — the legitimate and discriminate taking of life.”
(Photo by Airman 1st Class Jacob Skovo)
With the utmost respect towards the Australian Chief of Army, hardcore names and symbols don’t take away from the seriousness of combat. It never has and never will. It boosts the morale of our troops while demoralizing the enemy. If even a single life of any American, NATO, ANZAC, and any other allied troop is saved by the psychological impact of these symbols, then repeatedly telling troops they’re hardened killers is worth it.
Death iconography bands the troops together because it’s a fun symbol to be associated with. It’s powerful. It hypes them up for the ultimate reality — some of them will fight in combat and see real consequences. The symbols serve as warnings to the enemy that these people are not to be messed with.
When the Australian Army was looking for a new infantry fighting vehicle in the early 1990s, they were looking to address a few specific needs. One of them was that the new vehicle be able to handle the unique conditions of Australia. After looking, the Australians turned to a rugged vehicle that the United States Marine Corps had proven in combat in Desert Storm, the LAV-25.
Well, to be precise, it was the MOWAG Piranha — it’s the vehicle that was lightly modified to become the LAV-25. The Canadians also operate this vehicle as the Coyote. So, in 1995, Australia began to buy what they called the Australian Light Armored Vehicle, or ASLAV.
A look at the rear compartment of the ASLAV-25, which holds six troops. The vehicle also carries 720 rounds of ammo for the 25mm chain gun.
(Photo by Nick-D)
The baseline ASLAV packs a 25mm Bushmaster chain gun and a 7.62mm machine gun. It has a crew of three — a driver, a gunner, and a vehicle commander — and holds six grunts. The vehicle has a top speed of 75 miles per hour and can go 410 miles on a single tank of gas. In short, the ASLAV moves fast and can take out enemy armored personnel carriers, trucks, and troops, and then hold ground with the help of the embarked troops.
As was the case with the Marine Corps LAV-25s, there’s a whole family of ASLAV vehicles, each specially tuned for specific missions. Variants include an armored personnel carrier with a .50-caliber machine gun that has a crew of two and holds seven troops, an ambulance, a “battlefield surveillance” vehicle, a command vehicle, an armored recovery vehicle, and a “maintenance support” vehicle.
An Australian ASLAV-25 taking part in Operation Enduring Freedom. Its 25mm cannon is the primary armament, and the vehicle has 720 rounds.
(US Army photo by Spc. Edward A. Garibay)
The ASLAV has seen its share of combat in East Timor, Operation Iraqi Freedom, and Operation Enduring Freedom. A total of 257 vehicles of the ASLAV family were built. The vehicles will see service through 2021, by which point they’ll be replaced by the Boxer family of armored vehicles.
Learn more about this fighting vehicle from down under in the video below.
Update: Pvt. Erika Lopez turned herself in to Army authorities Feb. 4 after reports of her desertion went viral. The Army will now decide whether to charge her with a crime, administratively separate her from the service, or allow her to continue training. The original post on Lopez’s disappearance is below:
According to reports from Tennessee news channels, the first woman to enlist as a combat engineer from that state has gone absent without leave and has been gone for over 30 days, meaning she is now technically a deserter.
The Army has been unable to locate Lopez despite numerous attempts. It’s one of the few situations where the most desirable scenario is that a soldier deserted, since the alternative is that something has happened to her.
While there have been reports listing Lopez as the Army’s first female combat engineer, that title actually goes to Vermont National Guard Spc. Skylar Anderson who graduated the combat engineer course in December and continues to serve in Vermont. Lopez was actually the fourth woman to enlist as a combat engineer.
Similarly, Lopez has been described as the first woman to become a combat arms soldier. The term “combat arms” was rescinded in 2008 with an updated version of Army Field Manual 3-0, but the first female combat arms soldiers were those who enlisted into air defense MOSs in the early 1990s.* Combat engineers were a combat arms MOS when that term was in use.
*Updated Feb. 5, 2016: This paragraph originally stated that combat engineer was not technically a combat arms specialty. When “combat arms” was a doctrinal term, Army Engineering was a combat arms branch.
A flyover by military aircraft at sporting events has gone from an impromptu nuisance to a major tradition. Along with the singing of the national anthem, a military flyover evokes an unrivaled level of patriotism, especially before playing America’s pastime, baseball.
So, when the MLB decided to pay homage to the classic film Field of Dreams with a game at the Iowa field between the New York Yankees and the Chicago White Sox, the Air Force knew that the flyover had to be a special one.
The 303rd Fighter Squadron at Whiteman Air Force Base in Missouri was assigned the honor of the Field of Dreams game flyover. This was an excellent choice since the 303rd flies what has become America’s favorite plane, the A-10 Thunderbolt II.
Also known as the Warthog, the A-10’s popularity has skyrocketed in recent years. In fact, the Air Force now has two dedicated demonstration A-10s, which sport throwback tribute paint schemes for air shows. Given the plane’s popularity, it made sense to fly it over the Field of Dreams game.
What makes the A-10 flyover even more special is its crew. All four A-10 pilots are actually from or have a connection to Iowa. Capt. “Pistol” Rindels has family from Waterloo, Iowa, Maj. “Zero” Carlton is from Sioux City, Iowa, Maj. “Jewcy” Berry is from Des Moines, Iowa, and flight lead Lt. Col. “Deuce” Siems is from Dewitt, Iowa. Siems in particular was already familiar with flying over the Field of Dreams.
“I first flew over this area back in like 1992, ‘93 time frame, in a small Cessna, just learning to fly.” Siems recalled. “So now fast forward, 30 years, and I’m flying an A-10 Warthog. It’s awesome.”
Between Field of Dreams star Kevin Costner leading the players in their throwback uniforms out onto the field from the corn and the perfectly executed A-10 flyover from Iowa pilots, the Field of Dreams game on August 12, 2021 was certainly one for the ages.
When Meredith Willcox learned some Veterans had issues with comprehension because of COVID-19 masking policies, she did something about it.
Willcox, of Kirksville, Missouri, is the 95-year-old grandmother of a health provider at Harry S. Truman Memorial Veterans’ Hospital. She used the internet and her sewing skills to make specialized masks to help Veterans with significant hearing loss.
“Hearing aids are wonderful tools,” said Laura Jacobs, an audiologist at Truman VA and Willcox’s granddaughter. “We use them to treat hearing loss in our Veteran patient population.
“The VA offers our Veterans state-of-the-art hearing devices that utilize Bluetooth technology. Our devices are the best of the best in hearing aids. However, even with extremely high-quality aids, some of our Veterans have such significant hearing loss that this technology isn’t enough for them to comprehend speech.”
Meredith Willcox, a 95-year-old grandmother from Kirksville, Missouri, displays some of the specialty hand-sewn masks she donated to Truman VA’s Audiology team.
Reading lips impossible with standard mask
Jacobs said that in extreme cases, some Veterans must rely on a combination of hearing aids and visually reading a speaker’s lips to understand conversations. This is extremely important during clinic visits with their providers. However, because clinicians must wear a mask, reading lips has been impossible ― that is, until now.
“After mentioning this issue to my grandmother, she went online and learned how to make masks that incorporate a clear mouth covering,” Jacobs said. “So far, she has made 40 specialized face masks for our clinic. I’ve always known that she was an amazing person. However, for her to take the ball and run with it as she’s done with these masks. Well, let’s just say I’m extremely proud of her!”
In the photo above, Jacobs wears one of her grandmother’s handmade masks while caring for a Veteran with profound hearing loss.
Since the COVID-19 pandemic began, Truman VA has received an outpouring of support from the mid-Missouri community.
“I can’t put into words what it means to have this level of support,” said Patricia Hall, medical center director of Truman VA. “So many have come forward at a time of extreme uncertainty. I believe without a doubt that their generosity and support helped our team get through these dark times.”
“We truly appreciate everyone’s generosity,” said Ron Graves, Chief of Voluntary Services at Truman VA. “I especially want to thank Veterans United Home Loans. They provided daily meals for our front line staff for almost three straight months. They also made sure to use area businesses to help stimulate our local economy. I thought that was an amazing gesture.”
“There are too many individuals to name who have made reusable cloth face masks for our Veterans, visitors and staff,” Graves said. “But just to show you the level of support we’ve received in this area, Quilts of Valor, Central Missouri Mask Makers and Hanes Brands, Inc., together provided us with more than 3,000 donated cloth masks.”
Heather Black, LPN, Truman VA’s own Betsy Ross, displays just a few of the 623 masks she’s sewn for Truman VA Veterans, visitors and staff.
Nurse sewed over 600 masks…on her breaks!
Graves said Truman VA staff also should be recognized. Housekeepers, warehouse employees, frontline staff and other support personnel ― all have been important in the fight against COVID-19. However, he acknowledged one individual for going above and beyond in support of her colleagues and the Veterans that receive care at Truman VA.
“Heather Black, a nurse in Specialty Care Clinic, donated 623 hand-sewn masks,” Graves said. “She works full time on-site. She brought her sewing machine to work and makes masks before and after her shifts. Also, during her breaks. How can you not be awed by such dedication?”
“For those individuals who have made masks for us, provided meals or in any other way supported us throughout this global pandemic, we truly appreciate your efforts,” Hall said. “Each one of you has made such a positive impact on our team, and we thank you!”