The martial tradition, training, and dominating warrior spirit of Gurkhas means they will do things in a fight that wouldn’t occur to even the most seasoned combat veterans. Gurkhas will fight outnumbered; they will fight outgunned. They hold their positions against impossible odds and often come out on top.
One of these stories of Gurkha heroism comes from Lachhiman Gurung in Burma after he was taken by surprise when Japanese troops opened up on him and his men and lobbed some grenades into their trench. Gurung picked up two of the grenades and threw them back to the 200 Japanese soldiers waiting in the darkness.
The third grenade blew up in Gurung’s hand.
He lost a few fingers, most of his right arm, and took shrapnel in his face and leg. Partially blind, bleeding profusely, and struggling to move, Gurung did something only a Gurkha would do: he pulled his Kukri knife with his good hand, stabbed the ground, and told the Japanese in a booming voice that none of them would make it past that knife.
He then picked up his rifle — a bolt-action Lee-Enfield Mk. III — chambered a round, and invited the enemy to “come fight a Gurkha.”
With his friends dead or dying, Gurung fought for hours, firing his bolt-action Lee-Enfield with one hand and killing anyone who entered his trench. He would lie down until the Japanese were on top of his position, kill the closest one at point-blank range, chamber a new round with his left hand, and then kill the enemy’s battle buddy.
Gurung killed 31 Japanese soldiers this way, fighting until morning the next day.
At the end of the battle, he was shouting “Come and fight. Come and fight. I will kill you!”
Gurung was hospitalized through the end of the war, losing partial vision in his right eye and the use of his right arm. He was awarded the Victoria Cross, Great Britain’s highest military honor, and was the only recipient still alive when his command presented medals for the battle.
He eventually moved to the U.K. to live out his life in peace. But he reemerged in 2008 when a controversial policy revoked the rights of some Gurkha veterans who retired before 1997 to live in the country. The government said the Gurkhas failed to “demonstrate strong ties to the U.K.”
Lachhiman Gurung put on his medals rack, went over to Britain’s High Court, and made another “last stand” — this time for his fellow WWII-era Gurkhas, and he pleaded to the Court and to the Queen to be allowed to stay.
Two brothers who formerly owned a Pennsylvania defense contractor and their former chief financial officer have pleaded guilty in a $6 million scheme to overcharge the U.S. Defense Department for Humvee window kits.
The Butler-based contractor, Ibis Tek LLC, removed the former co-owners, Thomas Buckner, 68, of Gibsonia, and John Buckner, 66, of Lyndora, in January along with former CFO Harry Kramer, 52, of Pittsburgh.
The three pleaded guilty on May 31st in Pittsburgh to charges of major fraud against the government and income tax evasion for filing returns that didn’t include the illegal income, and other irregularities. The Buckners will be sentenced Oct. 10 and each faces a likely prison sentence of 41 to 51 months, while Kramer will be sentenced Oct. 18 and faces a likely sentence of 24 to 30 months, Assistant U.S. Attorney Nelson Cohen told the judge.
“Ibis Tek was not and will not be charged” in the scheme, Cohen said. The company released a statement when the criminal charges were announced in March, saying, “Our company was cleared in the related investigation which dates back to activities eight years ago and we, the over 250 employees of the new Ibis Tek, continue forward on our mission, which is to proudly serve the warfighter and our various government customers.”
The Buckners have agreed to repay more than $6 million to the government, and have already repaid nearly $900,000 in income tax losses, according to their attorneys who spoke in court, but declined comment after May 31st’s proceedings. Thomas Buckner has agreed to forfeit $5,085,709 to cover his share of the losses and has already paid $1 million of that debt, defense attorney Alexander Lindsay Jr. said. John Buckner will repay the government $1 million.
Additionally, Thomas Buckner has already repaid more than $423,000 in federal income tax losses, and John Buckner has repaid nearly $457,000, their attorneys said.
The target of the fraud was the Warren, Michigan-based U.S. Army Tank-Automotive and Armaments Command, or TACOM, an arm of the Defense Department which procures military vehicles from contractors.
The brothers scammed the government by purchasing emergency escape window kits for $20 each from a Chinese firm, but selling them to TACOM through a shell company they created called Alloy America, Cohen said. Alloy America was located at Ibis Tek’s address and “served little purpose other than to commit this fraud,” Cohen said. Kramer kept the books for Ibis Tek and Alloy America, Cohen said.
The Buckners and Kramer not only passed on the bogus $70-per-frame cost to TACOM, they also sold scrap aluminum relating to the manufacture of the frames, but kept the money. The Buckners and Kramer were supposed to credit the scrap revenue to TACOM as a way of helping the government agency control costs, Cohen said.
Kramer was charged because he helped the Buckners by filing false tax returns that understated Ibis Tek’s income in 2009 and 2010. The Buckner brothers’ personal tax returns for those years also understated their income because they owned the company 50-50 at the time, Cohen said.
Ibis Tek was sold in February to investors who say the new company had nothing to do with the scam.
One of the men accused of poisoning a former Russian spy in England has been identified as a high-ranking member of Russia’s intelligence service.
The UK in early September 2018 accused two Russian men, Alexander Petrov and Ruslan Boshirov, of attempting to assassinate Sergei Skripal with a military-grade nerve agent in Salisbury in March 2018. UK Prime Minister Theresa May said the names were most likely aliases.
Ruslan Boshirov, one of the men accused of poisoning the former Russian spy Sergei Skripal.
According to Bellingcat, throughout his career, Chepiga had been given multiple rewards for his services, including the title of Hero of the Russian Federation — the highest award in the state, typically given by the president to a handful of people in a secret ceremony, according to the BBC.
It suggests Putin was aware of Chepiga’s identity, which would seem to disprove the Russian president’s claim that he didn’t know who Boshirov and Petrov were.
Bellingcat’s findings also cast doubt on Russia’s claims that Boshirov and Petrov were civilians and that the government had no knowledge of the Skripal attack.
The findings are also in line with the British government’s claim, citing security and intelligence agencies’ investigations, that Boshirov and Petrov were officers from Russia’s intelligence services.
May has also said that authorization for the attack “almost certainly” came from senior members of the Russian government.
Maria Zakharova, a spokeswoman for Russia’s foreign ministry, called Bellingcat’s findings “a new portion of fake news.”
Surveillance footage of Alexander Petrov and Boshirov in Salisbury, England, on the day Skripal collapsed.
Zakharova said on Facebook, according to a translation by Russia’s state-run Sputnik news agency, “There is no evidence, so they” — the UK — “continue the information campaign, the main task of which is to divert attention from the main question: ‘What happened in Salisbury?'”
The UK has issued international arrest warrants for the two men, London’s Metropolitan Police confirmed in a statement to Business Insider. However, Russia does not extradite its nationals.
Gavin Williamson, the UK’s defense secretary, appeared to confirm Bellingcat’s findings in a tweet on Sept. 26, 2018 that he appears to have later deleted.
“The true identity of one of the Salisbury suspects has been revealed to be a Russian Colonel,” he wrote. “I want to thank all the people who are working so tirelessly on this case.”
A spokesman for the UK Ministry of Defense told Business Insider that Williamson’s tweet, which was posted on his constituency’s account, was unrelated to his role as defense secretary. Williamson’s constituency office did not immediately respond to Business Insider’s request for comment.
The British Prime Minister’s Office, Ministry of Defense, Foreign Office, and Metropolitan Police all declined to comment on Bellingcat’s findings.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Being a member of the lower-enlisted community means you’re not going to make a lot of cash, so you’re probably living in the barracks.
On the weekends, you just want to have a little fun before the work week starts up again. Since most troops don’t have cars, they hang out at the barracks and drink.
We call these epic social gatherings “barracks parties.”
Some parties can be dull while others can be freaking awesome — and military life is all about making memories.
So we compiled a list of ways to make your next barracks party that much better.
1. Have a theme
The easy way out is to have a video game tournament, but we know you can do better than that. Use your creativity and come up with some themes like Vegas or “Nerf gun night.” It’ll bring those in attendance closer together and may even improve your tactical skills.
2. Get someone to step out of their comfort zone
You know that guy or gal in your unit who doesn’t fit in too well? A barracks party should be a judgment-free zone, so encourage the introverted homeboy or girl to let their guard down a little and break loose.
Surprises during a party are a good thing. Write that down.
3. It’s all about the location
Barracks rooms are typically pretty small and squeezing a dozen or so people inside can get super congested. To maximize the fun, consider choosing a room on the first floor that has easy access to a community courtyard.
It will extend the party area, and therefore increase the life of the fiesta. You’ll thank us later.
4. Know where the duty is
As the saying goes, “The Duty Has No Friends.”
That statement is kind of true. Since there are different levels (ranks) of duty each day, make sure you’re on good terms with them. They can alert you before the MPs show up unannounced because of a reported disturbance.
Make sure you pay them back in the future when you’re on duty, and they’re the ones throwing a barracks party.
5. Have good lighting
Since barracks rooms are small, look into getting a few black or strobe lights to enhance the positive atmosphere. Consider breaking out your glow belts (because they do glow) and put them to good use.
Air Force Maj. Charles J. Loring Jr. was a veteran of World War II, former prisoner of war, and an accomplished fighter and bomber pilot when he took off on a mission over Korea on Nov. 22, 1952. When North Korean batteries scored hits on his plane that would normally force the pilot to abort the mission, Loring turned his dive bomber into a kamikaze plane instead.
Loring received his commission in the Army Air Forces in late 1942 and flew combat missions over Europe, notching up 55 combat missions and earning the Distinguished Flying Cross before he was shot down on Christmas Eve 1944 over Belgium and made a prisoner of war.
When Chinese and North Korean forces concentrated their artillery—including their anti-aircraft artillery—in two locations, Loring was called up to lead a bombing mission against them. Loring’s target featured 133 large guns and 24 rocket launchers for use against ground troops and 47 anti-aircraft weapons to keep men like Loring at bay.
Loring, newly promoted to major, was in the cockpit of an F-80 with three other jets on November 22 when he initiated the dive-bombing run against the Chinese positions.
But it all went to hell from there. The Chinese troops manning the guns were accurate, and they scored some hits when Loring lined up to dive on them. According to after-action reports and his medal citation, Loring had plenty of time to abort the drop, but he didn’t:
Major Loring aggressively continued to press the attack until his aircraft was hit. At approximately 4,000 feet, he deliberately altered his course and aimed his diving aircraft at active gun emplacements concentrated on a ridge northwest of the briefed target, turned his aircraft 45 degrees to the left, pulled up in a deliberate, controlled maneuver, and elected to sacrifice his life by diving his aircraft directly into the midst of the enemy emplacements.
Yeah, Loring turned his already stricken plane into the guns, hitting a cluster of them and burying them in the metal and burning fuel of his F-80. Of course, he lost his own life in the maneuver.
The U.S. Air Force nominated him for the Medal of Honor which he later received posthumously. He was one of only four airmen to receive the honor. When President Dwight D. Eisenhower awarded the medal to Loring’s wife, he also announced that a new Air Force base in Maine would be named in his honor.
Veterans Affairs Secretary David Shulkin told a group of veteran advocates that he was cutting funding to a program that addresses veteran homelessness, according to a Dec. 6 report from Politico.
The conversation reportedly happened over the phone, with “advocates for veterans, state officials, and even officials from HUD” reacting to the news from Shulkin in outright anger.
The program, co-sponsored by the Department of Housing and Urban Development (HUD), allocates $460 million a year to housing homeless veterans. It seems to have been working, too, as veteran homelessness is down 46 percent from 2010.
Nevertheless, Shulkin determined that nearly $1 billion should be moved from “specific purpose” funds to “general purpose” funds. This means moving all of the funding used specifically to ameliorate veterans homelessness.
According to a Sept. 2 memo, the VA believes that money designated to specific programs, like addressing veteran homelessness, transplant programs, amputation care, and women’s health, would be better used in a general fund, leaving veterans hospitals to decide for themselves how to use the money. The memo states that the move is designed to support “the Secretary’s five priorities” and could be used for administrative things, like hiring more VA employees.
The memo does not state how each individual hospital must use its newfound funds. Rather, it simply notes that network directors will have control over how much (if any) to give to specific programs.
The Senate Committee on Appropriations responded to Shulkin’s plans to move the funds with a bipartisan, strongly worded letter signed by every member. In it, the committee reminded the Secretary of Veterans Affairs that his department had previously been extended the privilege of flexibility to move money without review because of its willingness to be transparent. That transparency, the letter argued, would all but disappear should Shulkin divert the specific purpose funds.
The letter closed with what seemed like a warning in the form of a suggestion: Stop, think, and before you do anything, submit to us a detailed “funding allocation plan” in the future.
It didn’t take long for Shulkin to shift gears and reverse his earlier statements. “There will be absolutely no change in the funding to support our homeless programs,” Shulkin wrote in a statement released Dec. 6.
However, Shulkin added, “we will not be shifting any homeless program money to the Choice program.” It is not immediately clear whether the Choice program is where Shulkin suggested the funds would go in his Dec. 1 phone call.
Upon further review of the VA’s budget brief, the department does, in fact, plan to cut funding from “certain Veterans’ benefit programs” to offset the cost of money borrowed from the nearly bankrupt Veterans Choice Program, a program designed to offer veterans medical care closer to where they reside.
The brief does not specify which programs will be cut.
In the early morning of Apr. 7, 1943, a Japanese attack fleet was preparing to bombard the island of Guadalcanal. That day, Swett had embarked on two standard flight patrols that resulted in nothing but clear skies.
But the third scheduled flight was about to turn very deadly. Swett received intel that 150 Japanese planes were en route to his position and he was prepared to defend it. Soon after making his very first enemy contact, Swett managed to shoot down a handful of enemy fighters.
After a several of defensive maneuvers, Swett took a few rounds to his starboard wing. Heading back to base, Swett discovered a series of enemy dive bombers headed toward him — so he engaged with short bursts, scoring additional kill shots.
The best war movies are oft-told tales of heroes or of strange and surprising history. To revisit these scenes is to be reminded of these stories and the heroes that made them real.
But we all realize that many of these stories are exaggerated or changed slightly to be more dramatic – and we end up liking the new history better. And sometimes as we watch we are reminded that we haven’t properly honored those who starred in the real-world events. Other times, the movie makes us revisit what’s happening in our own lives.
1. ‘Lawrence of Arabia’ changes bedouin quality of life.
When Peter O’Toole was filming “Lawrence of Arabia,” his rear end was sore from his camel’s saddle. During the scene where T.E. Lawrence assists Arabs in capturing the Red Sea port city of Aqaba, O’Toole used a rubber sponge under his saddle to ease the pain.
To be fair, that looks terribly painful. So it’s totally understandable that the Bedouins hired as extras began using the sponge in their daily lives. #spongeworthy.
2. A film propels an actor into the annals of history.
The 1938 Russian movie “Alexander Nevsky” is about a Russian knight who defeated a superior Swedish army on the river Neva in 1240.
During WWII, the Soviet Union awarded the Order of Alexander Nevsky to tens of thousands of Red Army officers for heroism. The medal features the image of Nevsky – except no one ever knew what Nevsky looked like.Instead, the image on the medal was that of Nikolai Cherkasov, who portrayed Nevsky in the movie.
3. Rhodes gets a colossal new name.
A bay on the Greek island of Rhodes is now named after American actor Anthony Quinn, after his stunning performance in “the Guns of Navarone.”
Quinn plays a Greek resistance fighter in WWII in the film, but he actually spent much of WWII in Albania – organizing resistance fighters.
4. The church of the 82nd Airborne is in France.
After “The Longest Day” hit theaters in 1962, the parishioners of the Sainte-Mère Église church featured in the film constructed an effigy of Pvt. John Steele hanging from the church tower. The real Steele (portrayed in the film by Red Buttons), actually landed on the church’s bell tower on D-Day.
5. “The Battle of Algiers” becomes a COIN training film.
In 2003, the American Directorate for Special Operations and Low-Intensity Conflict screened the 1966 film to the U.S. military’s top commanders at the Pentagon.
The briefing was a called “how to win a battle against terrorism and lose the war of ideas.” A big jump for a film that was once banned in many places in the world.
6. Gunny Hartman gets Staff Sgt. Ermey a promotion.
Years after he retired from the Marine Corps, R. Lee Ermey was promoted to Gunnery Sergeant. The reason was his performance as Gunnery Sgt. Hartman in Stanley Kubrick’s “Full Metal Jacket” was so iconic, the Corps thought it only fitting to make the rank fit the man.
Researchers from NASA and the Johns Hopkins University Applied Physics Laboratory in Laurel, Maryland, report that streams of meteoroids striking the Moon infuse the thin lunar atmosphere with a short-lived water vapor.
The findings will help scientists understand the history of lunar water — a potential resource for sustaining long term operations on the Moon and human exploration of deep space. Models had predicted that meteoroid impacts could release water from the Moon as a vapor, but scientists hadn’t yet observed the phenomenon.
Now, the team has found dozens of these events in data collected by NASA’s Lunar Atmosphere and Dust Environment Explorer. LADEE was a robotic mission that orbited the Moon to gather detailed information about the structure and composition of the thin lunar atmosphere, and determine whether dust is lofted into the lunar sky.
“We traced most of these events to known meteoroid streams, but the really surprising part is that we also found evidence of four meteoroid streams that were previously undiscovered,” said Mehdi Benna of NASA’s Goddard Space Flight Center in Greenbelt, Maryland, and the University of Maryland Baltimore County. Benna is the lead author of the study, published in Nature Geosciences.
The newly identified meteoroid streams, observed by LADEE, occurred on Jan. 9, April 2, April 5, and April 9, 2014.
There’s evidence that the Moon has water (H2O) and hydroxyl (OH), a more reactive relative of H2O. But debates continue about the origins of the water, whether it is widely distributed and how much might be present.
“The Moon doesn’t have significant amounts of H2O or OH in its atmosphere most of the time,” said Richard Elphic, the LADEE project scientist at NASA’s Ames Research Center in California’s Silicon Valley. “But when the Moon passed through one of these meteoroid streams, enough vapor was ejected for us to detect it. And then, when the event was over, the H2O or OH went away.”
Lunar scientists often use the term “water” to refer to both H2O and OH. Figuring out how much H2O and how much OH are present is something future Moon missions might address.
This infographic shows the lunar water cycle based on the new observations from the Neutral Mass Spectrometer on board the LADEE spacecraft. At the lunar surface, a dry layer overlays a hydrated layer. Water is liberated by shock waves from meteoroid impacts. The liberated water either escapes to space or is redeposited elsewhere on the Moon. Some water is created by chemical reactions between the solar wind and the surface or delivered to the Moon by the meteoroids themselves. However, in order to sustain the water loss from meteoroid impacts, the hydrated layer requires replenishment from a deeper ancient water reservoir.
Credits: NASA Goddard/Mehdi Benna/Jay Friedlander
LADEE, which was built and managed by NASA’s Ames Research Center in California’s Silicon Valley, detected the vapor using its Neutral Mass Spectrometer, an instrument built by Goddard. The mission orbited the Moon from October 2013 to April 2014 and gathered detailed information about the structure and composition of the lunar atmosphere, or more correctly, the “exosphere” – a faint envelope of gases around the Moon.
To release water, the meteoroids had to penetrate at least 3 inches (8 centimeters) below the surface. Underneath this bone-dry top layer lies a thin transition layer, then a hydrated layer, where water molecules likely stick to bits of soil and rock, called regolith.
From the measurements of water in the exosphere, the researchers calculated that the hydrated layer has a water concentration of about 200 to 500 parts per million, or about 0.02 to 0.05 percent by weight. This concentration is much drier than the driest terrestrial soil, and is consistent with earlier studies. It is so dry that one would need to process more than a metric ton of regolith in order to collect 16 ounces of water.
Because the material on the lunar surface is fluffy, even a meteoroid that’s a fraction of an inch (5 millimeters) across can penetrate far enough to release a puff of vapor. With each impact, a small shock wave fans out and ejects water from the surrounding area.
When a stream of meteoroids rains down on the lunar surface, the liberated water will enter the exosphere and spread through it. About two-thirds of that vapor escapes into space, but about one-third lands back on the surface of the Moon.
These findings could help explain the deposits of ice in cold traps in the dark reaches of craters near the poles. Most of the known water on the Moon is located in cold traps, where temperatures are so low that water vapor and other volatiles that encounter the surface will remain stable for a very long time, perhaps up to several billion years. Meteoroid strikes can transport water both into and out of cold traps.
The team ruled out the possibility that all of the water detected came from the meteoroids themselves.
“We know that some of the water must be coming from the Moon, because the mass of water being released is greater than the water mass within the meteoroids coming in,” said the second author of the paper, Dana Hurley of the Johns Hopkins University Applied Physics Laboratory.
The analysis indicates that meteoroid impacts release water faster than it can be produced from reactions that occur when the solar wind hits the lunar surface.
“The water being lost is likely ancient, either dating back to the formation of the Moon or deposited early in its history,” said Benna.
NASA is leading a sustainable return to the Moon with commercial and international partners to expand human presence in space and bring back new knowledge and opportunities.
A flotilla led by China’s first aircraft carrier has set out from the port city of Qingdao for what the military called “a routine training mission,” the country’s Defense Ministry said after a report emerged that the vessel would also make an unprecedented port call to Hong Kong early next month.
On June 25, the ministry said that the flotilla, led by the Liaoning carrier, includes the destroyers Jinan and Yinchuan, the frigate Yantai, and a squadron of J-15 fighter jets and helicopters.
It said the training mission, “like previous ones, is expected to strengthen coordination among the vessels and improve the skills of crews and pilots.”
On June 23rd, the South China Morning Post, citing unidentified sources, said the Liaoning — a refitted former Soviet-era vessel that China acquired from Ukraine in 1998 — will visit Hong Kong early next month for the 20th anniversary of its handover to Chinese rule from Britain.
“The People’s Liberation Army is to make its most visible appearance in Hong Kong in 20 years, marking the handover anniversary with an unprecedented port call by its first aircraft carrier,” the report said.
It said the port call will follow President Xi Jinping’s first trip to the former British colony since he became leader in 2013. Xi is scheduled to visit Hong Kong between June 29th and July 1st, the official Xinhua News Agency reported.
Hong Kong’s Sing Tao Daly reported that upon its arrival, the Liaoning may be open to the city’s residents for the first time.
While US warships, including aircraft carriers, have been known to make port calls in Hong Kong, such symbolic displays of military might by the Chinese Navy are a rarity.
Experts said the visit was likely part of moves by Beijing to help bolster patriotism in the Chinese enclave, especially among younger Hong Kongers who experienced the pro-democracy “Umbrella Revolution” in 2014 and ensuing battle between activists and members of the pro- China establishment.
Zhang Baohui, director of the Centre for Asian Pacific Studies at Lingnan University in Hong Kong, said Xi’s decision to visit “shows that he will not be deterred by the prospects of protests.”
“He is a very seasoned political leader and is not so easily intimidated,” Zhang said.
As for the Liaoning’s expected visit, Zhang said he believed this would mainly be used to boost patriotism in Hong Kong.
“Beijing is aware that some Hong Kongers do not want to embrace their Chinese identity,” Zhang said. “Many surveys have shown that this is particularly a problem among the younger people … such as the 20-30 age group.
Zhang said that Beijing has employed a number of measures in recent years “to try to shape the identities of Hong Kong people.”
“In that context,” he added, the visit by the “Liaoning could offer many ordinary Hong Kong people a chance to witness China’s achievements, thereby enhancing their (sense of) Chinese identity.”
The Liaoning carried out its first training drills in the Western Pacific last December, when it cruised into the waterway between Okinawa and Miyakojima Island.
The new carrier and exercises are seen as part of the Chinese Navy’s effort to expand its operational reach as it punches further into the Pacific Ocean.
China’s growing military presence in the region, especially in the disputed South and East China seas, has fueled concern in the United States and Japan.
China claims almost all of the South China Sea, where it has built up and militarized a string of man-made islands. In the East China Sea, Beijing is involved in a territorial dispute over the Japanese-controlled Senkaku Islands, which are known in China as the Diaoyus.
Have you ever wondered why there’s so much hype surrounding CrossFit? Well, it seems veterans are benefiting from the intense workouts in more ways than one.
Take Air Force Veteran Rachel Escolas for example. She tried out CrossFit for the first time while on deployment in Kandahar in October of 2012. After deployment, she had a burning passion for the sport and eventually became certified as a trainer in 2014 while founding her own CrossFit gym, CBUS Lifting Co.
CrossFit benefits the veteran community in several ways.
Air Force veteran Rachel Escolas powers through the workout of the day at her gym, CBUS Lifting Co.
It’s no secret that as soon as military personnel are shipped off to boot camp or basic training, fitness becomes heavily incorporated into their lifestyle. Physical activity becomes second nature, and is essential to keeping in the best shape for performing day-to-day duties.
With its dynamic arrangements of barbell work, Olympic lifts, strength training, and more, CrossFit can kick anyone’s a** into shape. CrossFit requires discipline and dedication, qualities that already run deep among every branch of the military. The trainers are like drill sergeants that don’t cuss. They don’t let anyone slack and they keep an eye on proper form, correcting when necessary.
There’s nothing like sharing the pain of a workout with others.
Do you remember waking up at 3:00 or 4:00 am to run in formation, in the cold, heat, sleet, or snow? Who would have thought that veterans would grow to miss that nonsense? Behind any grueling physical fitness routine is camaraderie that stems from accomplishing goals collectively, as a team.
When veterans get out of the military, there’s often a gravitation toward working out in a team environment, like the one CrossFit provides. There’s a sense of community that’s built into a CrossFit gym that’s unlike any other. Regular gyms are fine places for lifting and letting off steam, but fostering more than surface-level acquaintances there is a rarity.
Navy veteran and CrossFit trainer Isabel Beutick states, “Crossfit, for me, has kept me in tight circles. I loved the camaraderie I had in the Navy, and that’s the same feeling I get when doing CrossFit. That tight-knit community.”
Certified CrossFit Trainer and Navy veteran Isabel Beutick, demonstrates how to achieve proper form in an overhead squat.
Although there have been major medical advancements throughout the years, an increasing number of veterans come back with combat-related injuries, both physical and mental. It has become evident that, for many, pills are not the solution. Alternative means of healing are helping mend bodies and minds.
CrossFit is not just an outlet for mental stress, there are many attentive trainers out there invested in providing workable modifications to compensate for physical injuries. With the right trainer, there’s nothing stopping a veteran from completing a CrossFit workout, no matter the ailment.
Above, Army Veteran Juan Puentes says, “CrossFit is hard sh*t. It reminds me of all the challenging sh*t I did in the military.”
Although CrossFit promotes a team mentality, there’s also an element of competition. To put it lightly, veterans are extremely competitive. Daily workouts are timed and everyone knows who comes in first and last. Now, we’re not saying we should focus on this entirely, but it kindles the fire in veterans to keep pushing.
Throughout your CrossFit experience, trainers keep track of daily goals on a whiteboard or online. This data helps the competitive veteran see their progress and the progress of others and gets them ready to compete in national tournaments.
The ‘Murph,’ dedicated to Navy Seal Michael P. Murphy, is only one of many WOD’s created to honor fallen warriors.
Hero WODs (workouts of the day) honor fallen service members and provide a way to bridge the civilian-military divide. Most veterans find it complicated to connect with civilian friends, family, and co-workers because they’ve experienced things that are, frankly, hard to explain.
What’s unique about CrossFit’s Hero WODs is that everyone is aware that the workout honors a fallen service member. People truly give it their all on these particular workout days. These workouts create a bond between civilians and veterans that’s truly fascinating to witness.