A World War II vet wants cards for his birthday – here's how to send him one - We Are The Mighty
MIGHTY CULTURE

A World War II vet wants cards for his birthday – here’s how to send him one

World War II veteran Recil Troxtel turns 93 years old on April 17, 2019. He stares longingly out the window for much of the day, excited for the mail to arrive. When it finally does, he hops up in the hopes that there might be a personal letter or two, just for him.

With his birthday coming up, all he really wants is more mail. His fellow veterans and members of the military community are sure to step up and drop their friend Recil a line – right?


He sits here in his chair looking out the window every day,” his daughter, Liz Anderson told KSWO, an Oklahoma ABC affiliate. “When the mail is here, he’s like the mail is here, we better go get the mail.”

Unfortunately, there’s not often anything in there for Recil. Now, the soon-to-be 93-year-old Oklahoma man is undergoing cancer treatment. His days of watching for the mail may be short, so maybe we shouldn’t wait for April 17th to roll around. Maybe we should send out greetings, letters, and good wishes to Recil right away. Send them to:

Recil Troxtel
2684 North Highway 81
Marlow, Oklahoma 73055


A World War II vet wants cards for his birthday – here’s how to send him one

“I don’t get mail anymore,” Recil said. That’s about to change, buddy.

It’s exciting when he gets it because he will sit there and hold it,” his daughter said. “Sometimes he won’t open it for an hour or two. Other times, he has a knife in his pocket, and he rips that knife out and rips that letter open to see what it is.

His family tells KSWO that he didn’t always enjoy the mail, but he’s at an age now where receiving something doesn’t mean he’s getting a bill. It’s more likely a personal message.

Articles

This assessment of North Korea’s missiles from top US intel experts will make you nervous

North Korea’s intercontinental ballistic missile can strike targets across the US, according to US intelligence officials.


North Korea tested the Hwasong-14 ICBM for the second time July 28, demonstrating previously-unseen offensive capabilities. The missile flew for around 45 minutes, soaring to a maximum altitude of about 2,300 miles and covering a distance of roughly 600 miles.

Expert observers assessed that were the missile fired along a standard trajectory, it would have a range between 6,500 miles and 6,800 miles, putting most of the continental US within striking distance.

The Pentagon has not released information on the range of the missile, but two intelligence officials have confirmed that Pyongyang likely has the ability to launch an attack against cities across the US, escalating the threat, Reuters reports.

A World War II vet wants cards for his birthday – here’s how to send him one
Image from Wikimedia Commons

The missile test on July 28 performed better than the Hwasong-14 tested earlier last month. Experts and defense officials estimated that the first missile could hit targets at ranges somewhere between 4,600 miles and 5,900 miles, putting Alaska, and possibly Hawaii and parts of the West Coast, in range.

The improved performance might be linked to additional motors.

North Korean state media reported the test “confirmed the performing features of motors whose number has increased to guarantee the maximum range in the active-flight stage as well as the accuracy and reliability of the improved guidance and stability system.”

The missile may have featured second-stage yaw maneuvering motors, according to Ankit Panda, senior editor for The Diplomat. He added the North may have also increased the burn time for its engines.

A World War II vet wants cards for his birthday – here’s how to send him one
Youtube Screenshot

After two successful ICBM tests, doubts remain about North Korea’s capabilities.

Russia, for instance, has yet to acknowledge North Korea even has an ICBM. After the July 4 test, Moscow claimed the North tested a medium-range ballistic missile, and they said the same after the July 28 test. It is unclear if Russia is being intentionally defiant or whether their outdated radar systems simply failed to detect the second stage of the ICBM.

There are also questions about whether or not North Korea has developed a reliable re-entry vehicle, a key step in the process of fielding ready-for-combat ICBMs and establishing a viable nuclear deterrent. Some also suspect that North Korea has not yet designed a suitable nuclear warhead for its missiles.

Several leading experts, however, assess the North has either already achieved these goals or will do so soon. The Pentagon expects North Korea to be able to field a reliable, nuclear-armed ICBM as early as next year, two years earlier than initially expected.

MIGHTY TRENDING

NASA proves nuclear fission can power space exploration

NASA and the Department of Energy’s National Nuclear Security Administration have successfully demonstrated a new nuclear reactor power system that could enable long-duration crewed missions to the Moon, Mars and destinations beyond.

NASA announced the results of the demonstration, called the Kilopower Reactor Using Stirling Technology experiment, during a news conference May 2, 2018, at its Glenn Research Center in Cleveland. The Kilopower experimentwas conducted at the NNSA’s Nevada National Security Site from November 2017 through March 2018.


“Safe, efficient and plentiful energy will be the key to future robotic and human exploration,” said Jim Reuter, NASA’s acting associate administrator for the Space Technology Mission Directorate (STMD) in Washington. “I expect the Kilopower project to be an essential part of lunar and Mars power architectures as they evolve.”

Kilopower is a small, lightweight fission power system capable of providing up to 10 kilowatts of electrical power – enough to run several average households – continuously for at least 10 years. Four Kilopower units would provide enough power to establish an outpost.

A World War II vet wants cards for his birthday – here’s how to send him one
NASA and NNSA engineers lower the wall of the vacuum chamber around the Kilowatt Reactor Using Stirling Technology. The vacuum chamber is later evacuated to simulate the conditions of space when KRUSTY operates.
(Los Alamos National Laboratory photo)

According to Marc Gibson, lead Kilopower engineer at Glenn, the pioneering power system is ideal for the Moon, where power generation from sunlight is difficult because lunar nights are equivalent to 14 days on Earth.

“Kilopower gives us the ability to do much higher power missions, and to explore the shadowed craters of the Moon,” said Gibson. “When we start sending astronauts for long stays on the Moon and to other planets, that’s going to require a new class of power that we’ve never needed before.”

The prototype power system uses a solid, cast uranium-235 reactor core, about the size of a paper towel roll. Passive sodium heat pipes transfer reactor heat to high-efficiency Stirling engines, which convert the heat to electricity.

According to David Poston, the chief reactor designer at NNSA’s Los Alamos National Laboratory, the purpose of the recent experiment in Nevada was two-fold: to demonstrate that the system can create electricity with fission power, and to show the system is stable and safe no matter what environment it encounters.

“We threw everything we could at this reactor, in terms of nominal and off-normal operating scenarios and KRUSTY passed with flying colors,” said Poston.

The Kilopower team conducted the experiment in four phases. The first two phases, conducted without power, confirmed that each component of the system behaved as expected. During the third phase, the team increased power to heat the core incrementally before moving on to the final phase. The experiment culminated with a 28-hour, full-power test that simulated a mission, including reactor startup, ramp to full power, steady operation and shutdown.

A World War II vet wants cards for his birthday – here’s how to send him one
Kilowatt Reactor Using Stirling Technologyu00a0control room during the full-power run, Marc Gibson (GRC/NASA) and David Poston (LANL/NNSA) in foreground, Geordie McKenzie (LANL/NNSA) and Joetta Goda (LANL/NNSA) in background.
(Los Alamos National Laboratory photo)

Throughout the experiment, the team simulated power reduction, failed engines and failed heat pipes, showing that the system could continue to operate and successfully handle multiple failures.

“We put the system through its paces,” said Gibson. “We understand the reactor very well, and this test proved that the system works the way we designed it to work. No matter what environment we expose it to, the reactor performs very well.”

The Kilopower project is developing mission concepts and performing additional risk reduction activities to prepare for a possible future flight demonstration. The project will remain a part of the STMD’s Game Changing Development program with the goal of transitioning to the Technology Demonstration Mission program in Fiscal Year 2020.

Such a demonstration could pave the way for future Kilopower systems that power human outposts on the Moon and Mars, including missions that rely on In-situ Resource Utilization to produce local propellants and other materials.

The Kilopower project is led by Glenn, in partnership with NASA’s Marshall Space Flight Center in Huntsville, Alabama,and NNSA, including its Los Alamos National Laboratory, Nevada National Security Site and Y-12 National Security Complex.

For more information about the Kilopower project, including images and video, visit:

https://www.nasa.gov/directorates/spacetech/kilopower

For more information about NASA’s investments in space technology, visit:

https://www.nasa.gov/spacetech

This article originally appeared on NASA. Follow @NASA on Twitter.

MIGHTY HISTORY

A WW1 explosion in Belgium was so big that it was heard in London

On the morning of June 7, 1917, after a dry quip to journalists about how he didn’t know whether he and his men’s actions “shall change history tomorrow,” but would “certainly alter the geography,” a British major general ordered a series of mines set off, detonating an almost 1 million pounds of explosives, killing about 1,000 German soldiers, and causing leaders in London —about 130 miles away — to hear the explosion.


A World War II vet wants cards for his birthday – here’s how to send him one

A howitzer crew provides fire support during the infantry assault at the Battle of Messines Ridge.

(National Library of Scotland)

It all started soon after World War I descended from a fast-paced maneuver war into the trench-warfare stalemate that would define the conflict. Allied troops facing Germans in Belgium were, like their brethren in the trenches southward across France, quickly demoralized as the war ground on, thousands died, and almost no significant changes were made to the balance of the war.

People were dying by the thousands to seemingly no effect. So, some British officers came up with a plan to shift the line in Belgium by putting in years of work that would guarantee an eventual victory far in the future.

The plan was changed, overhauled, and refined plenty of times in those two years, but the basic underpinnings stayed the same. Near the village of Messines in Belgium, British tunnelers got to work digging towards and then under the German lines along the ridge that dominated the area. This digging operation would continue for two years.

A World War II vet wants cards for his birthday – here’s how to send him one

Sappers dig a communication trench near Messines Ridge after the explosion that essentially handed the area to the British. Engineers had worked for nearly two years to dig the original tunnels that made the explosion possible.

(Imperial War Museums)

Shafts were dug across the front, and some were dug as deep as 100 feet and then filled with strong explosives. On top of these subterranean towers of explosives, each major stockpile had a mine that would act as the initiation device.

On June 6, 1917, the night before detonation, British Maj. Gen. Charles Harington brought some journalists together and made his quip,

“Gentlemen, I do not know whether we shall change history tomorrow. But we shall certainly alter the geography.”

Around dawn the following morning, the order was given to set off the mines. This was done by individual soldiers with different devices, resulting in 19 separate explosions that came right on the heels of each other. In France, it was reported by some as an earthquake. In London, some reported hearing an unexplained boom whose source would only later be revealed.

For German soldiers and officers, this was obviously a nightmare. For those directly over the explosion, the nightmare was over instantly. The Earth erupted around them like a volcano. The earth shook and shot into the sky. Men were wrecked by the blast and then survivors were buried alive in the debris. Approximately 1 millions pounds of explosives were used in the blast.

A World War II vet wants cards for his birthday – here’s how to send him one

Soldiers share a smoke on June 10 during the Battle of Messines. The Battle of Messines Ridge had kicked off the British advance and given them a huge advantage when engineers successfully set off nearly 1 million pounds of explosives beneath a key ridge.

(Imperial War Museums)

But the slight breaks between explosions meant that, for minutes afterwards, German troops and officers were terrified that more explosions were coming, that they would be killed or buried in a sudden tower of fire and dirt.

Meanwhile, British troops had been staged to take advantage of the sudden opening in the lines. Many were knocked down by the initial blast despite staging hundreds of yards away. But they stood up and attacked the German lines. What had been a ridge was now a series of major craters, and the British were determined to take them.

The British had known that a large explosion was coming, though many individual soldiers didn’t know the exact details, and so they were able to rally much faster than the Germans. The British infantry assault, preceded by a creeping artillery barrage, successfully captured 7,000 survivors in addition to the 10,000 that the explosions had killed.

And the British were left holding what was left of the ridge. The Germans retreated and this allowed Britain to launch more attacks into Ypres. The Battle of Messines Ridge had been a great success, though the Ypres Offensive it enabled was less so. The idea for the larger offensive had been to capture the German U-Boat pens on the Belgian coast, but the openings at Messines Ridge didn’t eliminate the German defenses further on.

The Ypres Offensive was launched on July 31, just weeks after the explosions at Messines, but Germans fiercely contested the assaults and launched counterattacks of their own. The offensive was, ostensibly, an Allied victory. The Allies took Ypres and a lot of other territory, but suffered 275,000 casualties to Germany’s 220,000.

And, just a year later, a massive German troop buildup forced Britain to abandon the territory for more defensible territory to the west.

That’s why most of the world has forgotten the detonation at Messines Ridge. It was one of the largest man-made explosions in history at the time and it allowed the British to pull a victory, seemingly out of thin air. But its strategic impact didn’t last.

Articles

Navy LCS deck-launched HELLFIRE missile to be Operational by 2017

The Navy plans to have an operational ship-launched HELLFIRE missile on its Littoral Combat Ship by next year, giving the vessel an opportunity to better destroy approaching enemy attacks –such as swarms of attacking small boats — at farther ranges than its existing deck-mounted guns are able to fire.


“Both the 30mm guns and the Longbow HELLFIRE are designed to go after that fast attack aircraft and high speed boats coming into attack LCS typically in a swarm raid type of configuration,” Capt. Casey Moton, LCS Mission Modules Program Manager, told Scout Warrior in an interview. said.

The 30mm guns will be fired against close-in threats and attacks – and the HELLFIRE is being engineered to strike targets farther away out toward the horizon. The concept is to increase ship Commander’s target engagement targets against fast-maneuvering surface targets such as remotely controlled boats and fast-attack craft carrying pedestal mounted guns, Moton explained.

A World War II vet wants cards for his birthday – here’s how to send him one
Raytheon

“We are taking the Army’s Longbow HELLFIRE Missile and we are adapting it for maritime use. We are using a vertical launcher off of an LCS,” Moton added.

Moton said the Navy has been conducting live-fire test attacks with a HELLFIRE missile launching from a deck-mounted launcher aboard a service research vessel. The ship-launched HELLFIRE is engineered a little differently than current HELLFIREs fired from drones and helicopters.

“With a helicopter, HELLFIRE often locks onto a target before launch (RF guidance). With LCS, the missile turns on its seeker after launch. We did 12 missile shots in the last year and had successful engagements with 10 of them,” Moton explained.

The LCS-fired HELLFIRE uses “millimeter wave” guidance or seeker technology, a targeting system described as “all-weather” capable because it can penetrate rain, clouds and other obscurants.

An upcoming focus for the weapon will be designing integration within the LCS’ computers and combat system.

“We did tests to push the boundary of the seeker so we could get data for seeker modifications. We tweak the seeker based on this data,” Moton explained

Part of the conceptual design for an LCS deck-mounted HELLFIRE is to enable coordination and targeting connectivity with Mk 60 Navy helicopters operating beyond-the-horizon.

“A helicopter can track an inbound raid as it comes in off of the horizon – allowing us to shoot the Longbow HELLFIRE missiles,” Moton said.

In these scenarios, the HELLFIRE would be used in tandem with 30mm and 57mm guns. Also, the Longbow Hellfire weapon is intended to be used in conjunction with helicopter-like, vertical take-off-and-landing drone launched from the LCS called the Fire Scout. This Intelligence, Surveillance and Reconnaissance, ISR, platform can help identify targets and relay real time video images back to a ship-based targeting and command and control center.

Previously, the Navy had considered a now-cancelled Army-Navy program called the Non-Line-of-Sight missile and a laser-guided Griffin missile for the LCS attack mission. With Griffin missiles, a laser-guided weapon, there is a limited number of missiles which can fire at one time in the air due to a need for laser designation. A Longbow HELLFIRE, however, is what is described as a “fire-and-forget” missile which can attack targets without needing laser designation.

The integration of a HELLFIRE missile aboard an LCS, which has been in development for several years, is considered to be a key element of the Navy’s emerging “distributed lethality” strategy implemented to better arm the surface fleet with improved offensive and defensive weapons.

Alongside the HELLFIRE, the Navy is also looking to integrate an over-the-horizon longer range weapon for the LCS and its more survivable variant, a Frigate; among the missile being considered are the Naval Strike Missile, Harpoon and an emerging high-tech weapon called the Long Range Anti-Ship Missile, or LRASM.

HELLFIRE Missile Technologies and Platforms

In service since the 1970s, HELLFIRE missiles originated as 100-pound tank-killing, armor piercing weapons engineered to fire from helicopters to destroy enemy armored vehicles, bunkers and other fortifications.

In more recent years, the emergence of news sensors, platforms and guidance technologies have enabled the missile to launch strikes with greater precision against a wider envelope of potential enemy targets.

These days, the weapon is primarily fired from attack drones such as the Air Force Predator and Reaper and the Army’s Gray Eagle; naturally, the HELLFIRE is also used by the Army’s AH-64 Apache Attack helicopter, OH-58 Kiowa Warriors and AH-1 Marine Corps Super Cobras, among others. Although not much is known about when, where or who — HELLFIREs are also regularly used in U.S. drone strikes using Air Force Predators and Reapers against terrorist targets around the globe.

The HELLFIRE missile can use radio frequency, RF, guidance – referred to as “fire and forget” – or semi-active laser technology. A ground target can be designated or “painted” by a laser spot from the aircraft firing the weapon, another aircraft or ground spotter illuminating the target for the weapon to destroy.

There are multiple kinds of HELLFIRE warheads to include a High-Explosive Anti-Tank, or HEAT, weapon and a Blast-Fragmentation explosive along with several others. The HEAT round uses what’s called a “tandem warhead” with both a smaller and larger shaped charge; the idea is to achieve the initial requisite effect before detonating a larger explosion to maximize damage to the target.

The “Blast-Frag” warhead is a laser-guided penetrator weapon with a hardened steel casing, incendiary pellets designed for enemy ships, bunkers, patrol boats and things like communications infrastructure, Army documents explain.

The “Metal Augmented Charge” warhead improves upon the “Blast-Frag” weapon by adding metal fuel to the missile designed to increase the blast overpressure inside bunkers, ships and multi-room targets, Army information says. The “Metal Augmented Charge” is penetrating, laser-guided and also used for attacks on bridges, air defenses and oil rigs. The missile uses blast effects, fragmentation and overpressure to destroy targets.

The AGM-114L HELLFIRE is designed for the Longbow Apache attack helicopter platform; the weapon uses millimeter-wave technology, radar, digital signal processing and inertial measurement units to “lock-on” to a target before or after launch.

The AGM-114R warhead is described as a “Multi-Purpose” explosive used for anti-armor, anti-personnel and urban targets; the weapon uses a Micro-Electro Mechanical System Inertial Measurement Unit for additional flight guidance along with a delayed fuse in order to penetrate a target before exploding in order to maximize damage inside an area.

The AGM-114R or “Romeo” variant, which is the most modern in the arsenal, integrates a few additional technologies such as all-weather millimeter wave guidance technology and a fragmentation-increasing metal sleeve configured around the outside of the missile.

The “Multi-Purpose” warhead is a dual mode weapon able to use both a shaped charge along with a fragmentation sleeve. The additional casing is designed to further disperse “blast-effects” with greater fragmentation in order to be more effective against small groups of enemy fighters.

“The “Romeo” variant is an example of how these efforts result in a more capable missile that will maintain fire superiority for the foreseeable future,” Dan O’Boyle, spokesman for the Army’s Program Executive Office Missiles and Space, told Scout Warrior.

Additional HELLFIRE Uses

Although the HELLFIRE began as an air-to-ground weapon, the missile has been fired in a variety of different respects in recent years. Also, the Army has fired the weapon at drone targets in the air from a truck-mounted Multi-Mission Launcher on the ground and international U.S. allies have fired the HELLFIRE mounted on a ground-stationed tripod.

MIGHTY TRENDING

How Mattis is the stabilizing force of the Trump White House

Defense Secretary Jim Mattis has become one of the most influential yet least visible decision-makers in the Trump administration, according to a Washington Post profile of the one-time Marine general’s time as the head of the Pentagon.


One area where Mattis and his aides have had outside influence was the debate over Trump’s Afghanistan policy. Mattis’ stabilizing influence came to fore in one contentious meeting about Afghanistan in the White House’s Situation Room.

During the meeting, Trump’s national security adviser, Lt. Gen. H.R. McMaster, said Stephen Bannon, Trump’s chief strategist at the time, misrepresented McMaster’s position. The Post reported he called Bannon a “liar,” according to two officials who were present.

Also read: Opinion: Why Lt. Gen. McMaster is the right choice for Trump

Mattis grabbed McMaster’s knee and advised the Army general to be quiet, the officials told The Post. The confrontation prompted a shocked Reince Priebus, then the White House chief of staff, to turn to a colleague and mouth, “WTF.”

A World War II vet wants cards for his birthday – here’s how to send him one
Lt. Gen. H.R. McMaster. (U.S. Navy photo by Chief Mass Communication Specialist James E. Foehl)

Bannon and Priebus have both been ousted from the White House. McMaster remains in his position, though rumors have repeatedly surfaced about discontented Trump loyalists seeking to force him out.

Mattis has been selective about when to push for or against specific policy moves — a strategy that has kept him in Trump’s good graces, numerous sources told The Post. The secretary’s low profile has also spared him from responding to, and becoming involved in, many of Trump’s more controversial statements.

Related: These 3 active duty officers served as National Security Advisor before McMaster

Mattis reportedly restrains Trump

The secretary remains highly regarded by Republicans and Democrats alike, and the guiding influence he seems to have exercised over senior White House officials appears to extend to Trump himself. Mattis has restrained the president’s push for muscular approaches to Iran and North Korea while tempering Trump’s desire to pull back in other places.

Trump has been criticized for giving the military broad leeway when it comes to battlefield decisions, particularly in anti-ISIS and counterinsurgent operations in the Middle East and Africa. Trump, however, has also questioned the wisdom of continued or deepened involvement in those places.

A World War II vet wants cards for his birthday – here’s how to send him one
President Donald Trump.(Photo by Gage Skidmore)

“You guys want me to send troops everywhere,” Trump reportedly said during a Situation Room meeting with his national security team regarding military action in Afghanistan and North Africa. “What’s the justification?”

Mattis told Trump that the U.S. presence in those places was needed “to prevent a bomb from going off in Times Square.”

That response drew ire from Trump, who said it could be used to justify action anywhere in the world.

Attorney General Jeff Sessions backed Trump, questioning whether victory was even possible in Somalia or Afghanistan.

More:4 ways to actually impress Secretary Mattis

“Unfortunately, sir, you have no choice,” Mattis replied, officials told The Post. “You will be a wartime president.”

Trump ultimately decided to expand U.S. involvement in the nearly 17-year-old war, sending 3,900 more troops and intensifying the bombing campaign.

“My original instinct was to pull out,” Trump said when announcing the new policy in August. “But all of my life, I’ve heard that decisions are much different when you sit behind the desk in the Oval Office.”
MIGHTY FIT

What supplements in the Exchange are worth your money? Part 1

Some hucksters will have you believe that in order for you to get the best results from your training you need to be taking some combination of pills and powders daily.

That’s not true. There are very few supplements that are worth the plastic tubs that they’re stored in. I’m here to tell you which supplements are worth it and which aren’t.


In order to keep things relatively uncomplicated, the supplements that I talk about here are only those that you don’t require to survive. The vitamins and minerals that we require for life are just that, necessary to survive. Obviously, if you are deficient in one of those, you should be supplementing or changing your diet around.

NO!

What I’m talking about are those supplements that are completely unnecessary for human life that you’re potentially spending greater than 10% of your monthly income on… I’m talking to you Cpl Jones.

I went to bodybuilding.com and searched their top 50 most selling supplements. I’m sure this list is very similar to the sales in your closest Exchange on base, so I’ll just use it as a proxy. Out of those top 50 selling supplements, all fall into the following categories:

  • Protein powder
  • Pre Workout
  • BCAAs
  • Creatine
  • Post-workout
  • Weight loss AKA Fat burner
  • Multivitamin
  • Intra Workout
  • Testosterone ‘support’
  • Omega 3
  • Pump stimulator
  • Mass gainer
How Much Protein To Build Muscle? The TRUTH !

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Protein powder

I don’t fully accept that protein powder is a supplement…because it’s a macronutrient. You need protein. If you aren’t getting enough in your diet from foods, It’s perfectly acceptable to buy and use some form of protein powder.

When should you have it? Literally whenever. There is no significantly important anabolic window. If you are eating somewhere in the ballpark of .8-1.3 grams of protein per lb of body weight per day, then you’re fine. For more on nutrition timing, check this out.

NOW, not all protein powders are created the same. There are generally three factors that you should keep in perspective when you go to buy some protein powder. Here they are in order of importance:

  1. Leucine Content: If a protein powder has less than 11% leucine or if it doesn’t list the exact proportions of amino acids, it’s sh!t protein with useless fillers. You don’t get an adequate muscle protein synthesis response with any dose of protein that has less than 2.5 grams of leucine in it. 11% leucine puts you at just over 2.5g of leucine for a typical serving scoop of powder of 25 grams of protein. This may seem more complicated than it actually is… read more on it here or shoot me an email at michael@composurefitness.com, and I’ll gladly explain it to you in detail.
  2. Ingredients: If you’re supplementing with additional protein, then supplement with protein, not a ‘proprietary blend.’ If there are other ingredients in your preferred brand, the chances are that they are simply trying to distract you from the fact that there’s an inadequate amount of leucine per serving.
  3. Sourcing: This one is simply based on your preferences. If you’re vegan or dairy doesn’t sit well in your stomach, then you’ll want to avoid proteins like whey and casein. Typically worthwhile vegan proteins will be a blend in order to get you the required amount of leucine. That being said if it doesn’t tell you what the blend is or again how much leucine there is per serving then it’s bullshit hippie nonsense made by someone just trying to take advantage of you or that’s too stupid to understand how protein supplementation works; either way, they don’t deserve your money.
How I make my own Pre-Workout to be both more effective and save $$$$$

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Pre-workout

This category is pretty large, mostly I’m talking about those dumb supplements with names like Gnar Pump, NitraFlex, Pre-Kaged, NeuroCore, and Pump Mode. Chances are that if it has a dumb name, it’s a waste of your money.

You’ll see, though, my umbrella recommendation is pretty consistent. If the supplement you’re considering contains any trademarked or patented blend/mix of supplements instead of individually listing the supplements, don’t buy it.

There are plenty of pre-workout supplements that have been shown to help increase performance. Recommendations are varied depending on what type of training session you are walking into and what the rest of your diet looks like.

Caffeine taken with theanine are pretty much always a safe idea to supplement with 30 minutes prior to training. That is my blanket recommendation for pre-workout. I failed to find any pre-workouts on the top 50 purchased supplements on bodybuilding.com that contained solely caffeine and theanine. They pretty much all have nonsense and bullsh!t in them.

If you’re a constant experiment, which you are, and you want to find out what actually impacts your performance, which you do, how can you figure that out if you’re taking a supplement that has 60 ingredients? There’s no way to know what’s working, what’s fluff, and what’s contributing to the tingling side-effect.

If you’ve already Pavlov’s-dogged yourself into needing that tingling sensation in order to get a good workout have no fear, it’s not something dangerous.

  • It’s probably beta-alanine that your favorite blend uses to achieve that feeling, which isn’t harmful and can actually aid in physical efforts over a minute.
Or it’s niacin, which although harmless at low levels, can lead to insulin resistance from prolonged exposure.
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms)

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Creatine

Creatine is probably the most highly researched supplement in existence. Yes, it does work, but what it does is probably not what you think it does.

Creatine doesn’t make you stronger or more muscular. It helps increase your power output, which in turn can make you stronger and more muscular.

It’s cheap and effective. If you want to invest in one supplement that will help you in your strength/muscle/health journey, this is the one.

If you want a full rundown on how creatine works exactly, send me an email at michael@composurefitness.com

and I’ll write a future article on the topic.

A World War II vet wants cards for his birthday – here’s how to send him one

In part 2 I’ll cover BCAAs, Post Workout Supplements, Intra Workout Supplements, and Multivitamins. That’s when things get interesting.

As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at michael@composurefitness.com.

As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.

If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group post in there which category of sports supplements that I covered in this article that you are the most disappointed by.
A World War II vet wants cards for his birthday – here’s how to send him one
MIGHTY TRENDING

DIA reports on China’s military, says it’ll eat Taiwan

China’s military rise is well-planned, and Chinese leaders are following a strategy they believe will lead to greater power and influence both regionally and globally, according to an unclassified report released today by the Defense Intelligence Agency.

The 125-page report, “China Military Power — Modernizing a Force to Fight and Win,” details some of the efforts made by the world’s most populous nation to build a military force that will allow it to back up plans for “great rejuvenation.”


“As we look at China, we see a country whose leaders describe it as moving closer to center stage in the world, while they strive to achieve what they call the ‘great rejuvenation of the Chinese nation,'” said Dan Taylor, a senior defense intelligence analyst with the DIA. “This ambition permeates China’s national security strategy and guides the development of the People’s Liberation Army.”

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People’s Liberation Army troops prepare for a parade in September 2017 commemorating the PLA’s 90th anniversary.

(Photo from Defense Intelligence Agency 2019 China Military Power report)

Taylor pointed out that the PLA is not actually a national institution in China, but rather the military arm of the Chinese Communist Party. About 3 million serve on active duty in the PLA, making it the largest military force in the world. Additionally, it’s thought the PLA receives about 0 billion a year in funding — about 1.4 percent of China’s gross domestic product — though lack of transparency means exact numbers can’t be determined.

Comprehensive national power

Communist party leaders in China, Taylor said, are looking to build “comprehensive national power” over the first few decades of the 21st century, and a key component of that is enhanced military power.

“China is rapidly building a robust, lethal force, with capabilities spanning ground, air, maritime, space and information domains, designed to enable China to impose its will in the region, and beyond,” Taylor said.

Economic growth in China has enabled it to spend significantly to modernize the PLA, and continued development is expected, Taylor said.

“In the coming years, the PLA is likely to grow even more technologically advanced and proficient, with equipment comparable to that of other modern militaries,” Taylor said. “The PLA will acquire advanced fighter aircraft, modern naval vessels, missile systems, and space and cyberspace assets as it reorganizes and trains to address 21st century threats farther from China’s shores.”

According to the DIA report, Chinese efforts to advance the PLA have been informed, at least in part, by what it has observed of the U.S. military during past military operations — including both abilities and gaps in capability.

“The Gulf War provided the PLA stark lessons regarding the lethal effectiveness of information-enabled weapons and forces, particularly mobility and precision-strike capabilities, that had become the standard for effectively waging war in the modern era,” the report says.

The Chinese also have adapted their forces and doctrine to exploit perceived gaps in U.S. defenses.

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China’s Chengdu J-20 5th generation stealth fighter.

Following the Gulf War and the fall of the Soviet Union, Chinese leaders perceived a period of strategic opportunity, the report says.” Convinced they would not see a major military conflict before 2020, China embarked on a period of economic and military development.

The Chinese increased the PLA budget by an average of 10 percent per year from 2000 to 2016, for instance. They additionally reformed the way the PLA bought weapons, and instituted several broad scientific and technical programs to improve the defense industrial base and decrease the PLA’s dependence on foreign weapon acquisitions.

Realistic training

The PLA saw the capabilities U.S. and Western forces fielded. Those forces used realistic training scenarios, and the Chinese adapted that to their forces as well. Leaders also implemented personnel changes to professionalize the PLA.

“The PLA developed a noncommissioned officer corps and began programs to recruit more technically competent university graduates to operate its modern weapons,” the report says. “PLA political officers assigned to all levels of the military acquired broader personnel management responsibilities in addition to their focus on keeping the PLA ideologically pure and loyal to the CCP.”

Professionalization of the PLA, with an increased push to focus on an ability to “fight and win” — a goal that mirrors U.S. doctrine — has been a hallmark of Chinese President Xi Jinping’s recent military strategy, said one defense official speaking to reporters on background.

Key takeaways from the DIA report include the Chinese emphasis on cyber capabilities, the defense official added. “It’s clear to us it’s a very important area to the Chinese,” the official said. “But it’s hard to know exactly how effective a cyberattack capability is until it’s actually used.”

China’s focus on Taiwan also is a focus of the DIA report.

“Xi Jinping has made it clear that resolving or making progress, at least, on resolving … the Taiwan situation is a very top priority for him,” the defense official said.

C. Todd Lopez of Defense.gov contributed to this report.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY CULTURE

How to make it through Special Forces selection

Wondering what it takes to cut the mustard in Special Forces selection?

The time of my first (just) two-year enlistment in the Army was coming to an end. I originally enlisted for the shortest amount of time in the Army in the event that if I really hated it too much I only ever had two years to endure. There were two things that I was positively certain of:

  1. I really DID want to stay in the Army
  2. I really did NOT want to stay right where I was in the Army

    It wasn’t a matter of being so fervent about wanting to excel into the ranks of Special Forces soldiers at that time; rather, it was the matter of getting away — far away — from the attitudes and caliber of persons I was serving with at the time in the peace- time Army as it was. I understood, so I thought, that the way to ensure I could distance myself from the regular army aura was to go into Special Forces, namely the Green Berets.

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    (Special Forces Regimental insignia)

    That was a great path forward, but with a near insurmountable obstacle — you had to be a paratrooper! Jumping from an airplane in flight was fine by me, the problem associated with that was that most airplanes had to be really high up before you jumped out of them. I was then as I am still horrendously terrified of heights — woe is me! My fear of altitudes was keeping me from going to Airborne Jump School and stuck in my current morass of resolve.

    Well, just two short years in the regular “go nowhere, do nothing” Army and I was ready to jump out of high-in-the-sky airplanes parachute or no parachute. I was ready to jump ship!

    Jump School was indeed terrifying despite the small number of jumps, just five, that we were required to make. All of the jumps were in the daytime though mine were all night jumps. All that is required to qualify as a night jump is to simply close one’s eyes. I did. I figured there was nothing so pressing to see while falling and waiting for the intense tug of the opening of the parachute, so I just closed my eyes.

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    (Every jump can potentially be a night jump, so says I — Wikipedia commons)

    There were 25 of us paratroops headed to the Special Forces Qualification Course (SFQC) upon graduation from Jump School. I was the highest ranking man even as an E-4 in the group, so I was designated the person in charge of the charter bus ride from Jump School to Ft. Bragg, NC for the course — of course! I imagined that duty would not entail much on a bus ride of just a few hours. I was shocked when approached by two men from my group who wished to terminate their status as Green Beret candidates.

    Well, the course certainly MUST be hard if men are quitting already on the bus ride to the course.

    “Sure fellows, but can you at least wait until we get to Bragg to quit?” I pleaded.

    Once at Ft. Bragg, it was our understanding that we were on a two-week wait for our SFQC class to begin. Our first week we tooled about doing essentially nothing but dodging work details like cutting grass and picking up pine cones. The second week was an event that the instructors called “Pre-Phase,” a term that I didn’t like the sound of and braced for impact.

    “Pre-Phase,” in my (humble) opinion, was a pointless and disorganized suck-athon. It was a non-stop hazing with back-breaking, butt-kicking, physical events determined to crush the weak and eliminate the faint of heart. In the end we had a fraction of the number of candidates that we started with. I noted that of the 25 men I brought over from Jump School, only me and one other very reserved soldier survived. We nodded at each other and shook hands at the culmination of the mysterious Pre-Phase.

    “Good job, brother-man!” I praised him.

    “Thank you; my name is Gabrial, you can call me Gabe,” he introduced.

    “Great job, Gabe — George is my name — please, call me Geo!” I invited.

    The documented entry-level criteria included the ability to pass the standard Army Physical Readiness Fitness Test (APRFT) in a lofty percentile, though one I am loath to admit I do not remember. There was also a swim test that was required of us to perform wearing combat fatigues, combat boots, and carrying an M-16 assault rifle.

    We did it in the post swimming pool. It was a bit of a challenge but by no means a threat to my status as a candidate. I was nonetheless dismayed at several men who were not able to pass it after having gone through all they had. It was sad.

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    (Special Forces have a charter for conducting surface and subsurface water operations — Wikipedia commons)

    The first month of the SFQC was very impressive to me as a young man barely 20 years old. It was all conducted at a remote camp in the woods where we lived in structures made of wood frames and tar paper — barely a departure at all from the outdoor environment. We endured many (MANY) surprise forced marches of unknown distance, very heavy loads, and extreme speed that were hardly distinguishable from a full run.

    Aside from the more didactic classroom environment learning skills of every sort, there were the constant largely physical strength and endurance events like hand-to-hand combat training, combat patrolling, rope bridge construction with river crossings, obstacle course negotiating, living and operating in heavily wooded environments. We learned to kill and prepare wild game for meals: rabbits, squirrels, goats, and snakes. Hence the age-old term for Special Forces soldiers — “Snake Eaters,” a moniker I bore with proud distinction.

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    (Survival skills are essential in Special Forces — Wikipedia Commons)

    We all had to endure a survival exercise of several days alone. There were dozens of tasks associated with that exercise that we had to accomplish in those days: building shelter, starting and maintaining a fire for heat and cooking, building snares and traps to catch animals for food, and building an apparatus to determine time of day and cardinal directions.

    Since the same land was used time after time by the survival training, it was understood by the cadre that the land was pretty much hunted out, leaving no animals to speak of for food. Therefore there was a set day and time that a truck was scheduled to drive by each candidate’s camp to throw an animal off of the back. When the animal hit the ground it became stunned and disoriented. We had just seconds to profit from the animal’s stupor to spring in and catch it before it ran away… or go hungry for the duration.

    Hence the sundial I built and my track of the days, to have myself in position to capture my animal when the time came. The time and the truck came. I crouched along the side of the terrain road. The cadre slung a thing that was white from the truck. It hit the ground and was stunned. I pounced on what turned out to be a white bunny rabbit.

    “Oh… my God!” I lamented earnestly in my weakened physical and mental capacity, “I’ve stumbled into Alice in Wonderland’s enchanted forest… I can’t eat the White Rabbit!”

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    (He’s late, he’s late, for a very important date — Wikipedia Commons)

    Some men were unfortunately unable to capture their rabbits in time before they ran away. One man was overcome by grief at the prospect of killing his rabbit — his only source of companionship. He rather built a cage for it and graced it with a share of the paltry source of food that he had. Me, I was a loner and swung my Cheshire rabbit by the hind legs head-first into a tree. I ate that night in solace and in the company of just myself.

    Men who could no longer continue sat on the roadside each morning and waited for a truck, one that I referred to in disdain as the hearse, to be picked up and removed from the course. One of them was carrying a cage lovingly constructed from sticks and vines in which sat therein a nibbling white rabbit. The man was washed out of the course for failing tasks, backed up by quitting. There was no potential for a man to return for a second time if he had quit on his first try — quitting was not an option.

    The event that cut the greatest swath through the candidate numbers was the individual land navigation event. It lasted a week or so with some hands-on cadre-lead instruction, some time for individual practice, culminating in a period of several days and nights of individual tests. The movements were long, the terrain difficult, the stress level very high. Every leg of the navigation course was measured on time and accuracy — we had to be totally accurate on every move, and within the speed standard.

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    (SF troop candidate during Land Navigation Phase of SFQC moves quickly with heavy loads — DVIDS)

    I recall a particular night when all of us lay in our pup tents waiting for our release time to begin our night movements. Just as the hour was on us a monumental torrent of rain began to gush down. The men scrambled and clambered back to their tents like wet alley cats. I performed a simple mathematical equation in my head:

    • time equals distance
    • hiding in a tent for an undetermined period equals zero time
    • zero time equals zero distance
    • choosing one’s personal comfort over time equals failure

    I had a Grandma Whipple’s rum-soaked cigar clenched tightly in my teeth; it was lit before the rain but no more, and I assure you most fervently that it was never in any way Cuban! Plowing through the vegetation for many minutes I came to a modest clearing that I came to be very familiar with over the days. It told me that I was thankfully on course for the moment. The rain was tapering off generously and I felt a leg up on the navigation for the night.

    I reached for my cigar but there was none there save the mere butt that remained clenched in my teach. To my disgust the waterlogged cigar had collapsed under its weight and lay in a mushy black track down my chin and neck edging glacially toward my chest. There would be no comfort of the smoke, nor deterrence of mosquitoes by the smoke of the Grandma Whipple’s rum-soaked positively non-cuban cigar that night.

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    More than five months later I sat on my rucksack (backpack) of some 50 lbs just having completed a timed 12-mile forced ruck march, nothing any longer between me and graduation from the SFQC course. There were plenty of things to think of that had happened or did not happen to me over the nearly half-year, though I somehow chose the bus ride from Jump School to Ft. Bragg to ponder. How rowdy and arrogant the crowd had been, all pompously sporting green berets that they hadn’t even earned yet. Me, I had chosen to wear my Army garrison cap — nothing fancy.

    I filtered through the events that had taken each man who had not already quit from that arduous bus ride from Jump School. I remember how they had all failed or quit one by one except that one brother whose hand I shook at the end of pre-phase.

    Buses pulled up to move us back to some nice barracks for the night, some barrack at least 12 miles away by my calculation. Usually everyone snatched up his own rucksack by his damned self, but on this occasion the brother next to me pulled up my rucksack to shoulder height for me in a congratulatory gesture of kindness.

    I in turn grabbed his rucksack in the same manner though with a deep admiration and respect for the man who had come all the way with me from Jump School through the SFQC fueled by reserved professionalism. His name was Gabriel, but I just called him Gabe.

    By Almighty God and with honor, geo sends

    This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.


    Articles

    This is why Trump’s announcement about 90 F-35s was a big deal

    The F-35 is the most expensive military project in history. On Feb. 3, 2017, the Trump Administration announced that 90 F-35As would be bought.


    According to a report by the Daily Caller, the $8.5 billion deal saved taxpayers almost $740 million in costs — a cost of $94 million per aircraft.

    The F-35A is arguably the simplest of the three variants, taking off and landing from conventional runways on land. The F-35B, being purchased by the Marine Corps, is a V/STOL (for Vertical/Short Take-Off and Landing) aircraft that required a lift fan and vectored nozzle. The F-35C is designed to handle catapult takeoffs and arrested landings on the aircraft carriers of the United States Navy.

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    The F-35. (Photo by Master Sgt. Donald R. Allen. (Cropped)

    The increased production of the F-35 has helped knock the production cost down. An October 2015 article by the Daily Caller noted that per-unit costs of the Zumwalt-class destroyers skyrocketed after the production run was cut from an initial buy of 32 to the eventual total of three.

    Earlier this year, the F-35A took part in a Red Flag exercise at Nellis Air Force Base near Las Vegas, Nev., and posted a 15 to 1 kill ratio, according to reports by Aviation Week and Space Technology. BreakingDefense.com reported that the F-35A had a 90 percent mission capable rate, and that in every sortie, the key systems were up.

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    An F-35A Lightning II parks for the night under the sunshades at Mountain Home Air Force Base, Idaho, Feb. 18, 2016. The F-35’s combat capabilities are being tested through an operational deployment test at Mountain Home AFB range complexes. (U.S. Air Force photo by Senior Airman Jeremy L. Mosier)

    So, with these details in mind, take a look at this video Vox released on Jan. 26 of this year, before the announcement of the contract, and before the F-35s did some ass-kicking at Red Flag.

    Articles

    This is why it was perfectly legal for a Russian plane to buzz DC

    By now, you’ve heard a Russian plane recently flew around DC and the Trump golf course in Bedminster, New Jersey.


    And while you might think it was cause to spool up the THAAD and drop that plane in its tracks, believe it or not, they were allowed to by a 25-year-old treaty based on an idea that was nearly four decades old at the time.

    The Treaty on Open Skies was first proposed by Dwight D. Eisenhower in 1955. Cold War paranoia meant it went nowhere for 37 years. After the coup that proved the end of the Soviet Union, the treaty was eventually signed by President George H. W. Bush and ratified in 1992. But it didn’t enter into force until 2002.

    The treaty allows the U.S. and Russia — as well as a number of other NATO and former Warsaw Pact countries — to make surveillance flights over each other’s territory.

    A World War II vet wants cards for his birthday – here’s how to send him one
    An OC-135B Open Skies aircraft goes through pre-flight checks Jan. 16, 2010, at Joint Base Andrews, Md. The OC-135 is with the 45th Reconnaissance Squadron at Offutt Air Force Base, Neb., and is used to conduct observation flights in support of the Open Skies Treaty. (U.S. Air Force photo/Airman 1st Class Perry Aston)

    According to a letter to the Senate included with the treaty, this is to “promote openness and transparency of military forces and activities.” Certain planes are equipped with four types of sensors, optical panoramic and framing cameras, video cameras with real-time display, infra-red line-scanning devices, and sideways-looking synthetic aperture radar. These suites are used to monitor military forces, and are certified by observers.

    Which aircraft is used can vary. The United States uses the OC-135B Open Skies aircraft for this mission. Canada uses a modified C-130. Russia has a version of the Tu-154 airliner. The United Kingdom has used a mix of planes.

    The exact number of flights a country may have varies, but the United States and Russia each get 42 such flights a year.

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    The Tu-214 will be Russia’s new Open Skis aircraft. (Wikimedia Commons)

    They can fly any sort of flight plan – as long as they give 72 hours notice prior to the arrival. The flight must be completed in 96 hours from the time that the plane arrives. The plane on the Open Skies mission also must embark observers from the host nation on board.

    So that’s why a lot of people in the Virginia, Maryland, and DC area got a good look at a Russian Tu-154 — and may still see more if Putin wants another closer look.

    MIGHTY TRENDING

    Vladimir Putin celebrated his re-election this weekend

    Vladimir Putin has coasted to a fourth term as Russia’s president, scoring a landslide victory in an election Kremlin opponents said was marred by fraud and international observers said gave voters no “real choice.”


    A nearly complete ballot count showed Putin winning 76.7 percent of the vote, Central Election Commission chief Ella Pamfilova said on March 19, 2018 — more than he received in any of his three previous elections and the highest percentage handed to any post-Soviet Russian leader.

    Also read: Russians are making fun of election ballots skewed for Putin

    Voter turnout was over 67 percent and the other seven candidates were far behind, she said.

    While tainted by allegations of fraud — in some cases backed by webcam footage appearing to show blatant ballot-box stuffing — the resounding win sets Moscow’s longest-ruling leader since Soviet dictator Josef Stalin up for six more years in office amid severely strained ties with the West.

    Putin’s government-stoked popularity and the Kremlin’s sway over politics nationwide after years of steps to sideline challengers made Putin’s victory a foregone conclusion.

    A World War II vet wants cards for his birthday – here’s how to send him one
    The Kremlin in Moscow, Russia.

    “Choice without real competition, as we have seen here, is not real choice,” Michael Georg Link, special coordinator and leader of the Organization for Security and Cooperation in Europe (OSCE) short-term observer mission, told reporters in Moscow.

    “But where the legal framework restricts many fundamental freedoms and the outcome is not in doubt, elections almost lose their purpose — empowering people to choose their leaders,” he added.

    Pamfilova said voting results had been annulled in five districts amid reports of ballot-stuffing, but she denied any incidents of observers being attacked or blocked from polling stations, despite apparent video evidence posted online.

    She asserted that were “at least two times fewer” violations than in the 2012 presidential vote, which put Putin back in the Kremlin after four years as prime minister.

    The OSCE, which had more than 500 observers in Russia for the vote, said that while legal and technical aspects of the election were well administered, “the extensive coverage in most media of the incumbent as president resulted in an uneven playing field.”

    Foreign reactions

    Among the first leaders to congratulate Putin was Chinese President Xi Jinping, who has just been handed a second term himself and appeared to be positioned for indefinite rule after presidential term limits were lifted last week.

     

     

    Other authoritarian leaders — incuding Kazakhstan’s Nursultan Nazarbaev, Belarus’s Alyaksandr Lukashenka, Egypt’s Abdel Fattah al-Sisi, and Venezuela’s Nicolas Maduro — were also quick to congratulate Putin.

    Syrian President Bashar al-Assad, who has received crucial Russian backing in a devastating civil conflict that has led to war crimes accusations, congratulated Putin on a result he called the “natural outcome of your outstanding… performance.”

    More: Russia now claims the US is interfering in their elections

    Japanese Prime Minister Shinzo Abe and Aleksandar Vucic, the president of traditional Russian ally Serbia, also congratulated Putin.

    But amid worsening tensions between the West and Russia after the poisoning of a former spy with a potent nerve agent — an attack Britain blames on Moscow — many leaders chose their words cautiously when they spoke to Putin.

     

     

    In a phone call, French President Emmanuel Macron wished Putin “success for the political, democratic, economic, and social modernization” of Russia, and urged him to shed light on the “unacceptable” poisoning, the Elysee Palace said.

    Angela Merkel’s spokesman said at midday on March 19, 2018, that the German chancellor would send Putin a congratulatory telegram “very soon,” but also pointed to tension in relations with Moscow.

    “We have differences of opinion with Russia and we very clearly criticize Russia’s policies on some issues — Ukraine, Syria,” Steffen Seibert said, adding that it was nonetheless important to maintain contact with the Russian leadership.

    Heiko Maas, Germany’s new foreign minister, questioned the fairness of the election and said Moscow will remain “a difficult partner,” although he added that the European Union must be able to continue to talk to Russia.

    “The result of the election in Russia was as unsurprising to us as the circumstances of the election. We can’t talk about a fair political competition in all respects as we would understand it,” he said in Brussels ahead of a meeting of EU foreign ministers.

    “Russia will remain a difficult partner. But Russia will also be needed for solutions to the big international conflicts and so we want to remain in dialogue,” Maas said.

    Putin: ‘No new arms race’

    The United States on March 15, 2018, imposed another round of sanctions on Russian entities and individuals over what Washington says was Russian meddling in the 2016 U.S. presidential election.

    Amid severely strained ties, Putin said on March 19, 2018, that Russia wanted to build “constructive” relations with other countries but that “not everything depends on us.”

    Russia will not “instigate some arms race” and “will spare no effort to settle all disputes with our partners by political and diplomatic means,” Putin said, adding that Moscow will always defend its own national interests.

    Putin — who warned the West on March 1, 2018, that Russia had deployed or developed formidable new nuclear arms — vowed to decrease defense spending but said there will be no problem finding money for weapons and national defense.

    The editor in chief of state-funded network RT, meanwhile, asserted that Western policies and attitudes had prompted Russians to unite around Putin and made him stronger than ever. She seemed to suggest he could remain in power indefinitely.

    Related: 10 hilarious times Russia trolled the West on Twitter

    Railing against the West and praising Putin in a tirade on Twitter, Margarita Simonyan said that “as soon as you declared him the enemy, you united us” around Putin.

    “Before, he was just our president and he could have been replaced. But now he is our chief,” she wrote, using a noun — “vozhd” — that is often associated with Stalin. “And we will not let [you] replace him.”

    Putin and the seven dwarves

    Putin’s comments about foreign ties came during a meeting with the other candidates, whom he called on to cooperate and “be guided by the long-term interests of Russia and the Russian people, always putting group or party preferences on the back burner.”

    Putin’s record-high official result put him miles ahead of the seven others on the ballot, who Kremlin critics have said were window-dressing to create the illusion of competition.

    The election commission said Communist Party candidate Pavel Grudinin was second with almost 12 percent, followed by flamboyant ultranationalist Vladimir Zhirinovsky with almost 6 percent and TV personality Ksenia Sobchak with about 1.7 percent.

    The four other candidates — liberal Grigory Yavlinsky, nationalist Sergei Baburin, Communists of Russia candidate Maksim Suraikin, and centrist Boris Titov — had 1 percent apiece or less.

    A World War II vet wants cards for his birthday – here’s how to send him one
    One of the other four Russian candidates, Grigory Yavlinsky.

    Speaking to reporters after a late-night rally on voting day, Putin suggested that he would not seek the presidency again in 2030 –when he would next be eligible because of a limit of two consecutive terms.

    But he left the door open to a potential move to change the constitution in order to maintain power past 2024 in some capacity, saying only that he is “not planning any constitutional reforms for now.”

    Reports of fraud

    With help from state media, Putin is riding a wave of popularity on the fourth anniversary of Moscow’s seizure of Ukraine’s Crimea region and in the wake of a military intervention in Syria that has been played up on Russian television as a patriotic success.

    But reports of fraud dogged the election. Independent monitor Golos received reports of nearly 3,000 alleged violations.

    Sergei Shpilkin, a physicist and data analyst who has studied fraud in previous Russian elections, suggested that nearly 10 million “extra” votes — apparently all for Putin — may have been added through falsified turnout figures.

    Voters were bussed to the polls in many places, according to supporters of Aleksei Navalny, the opposition leader barred from running in the election.

    They also reported hundreds of cases of alleged voter fraud, notably in Moscow and St. Petersburg, two areas where Putin has relatively low support.

    More: The NSA chief is unauthorized to fight Russian cyber attacks

    Some voters in various regions said they had been pressured by their employers or teachers to vote and take a photograph of themselves at the polling station as evidence of their participation.

    While official turnout was robust even in Moscow, where it has often been lower than in the provinces, there was palpable apathy at some polling stations.

    Some Russians said they felt powerless to influence politics in a country dominated by Putin, who has been president or prime minister since 1999.

    “There is no real choice,” said 20-year-old Yevgeny Kiva, who was paid by a local election committee to wear a clown suit and dance with children at a polling station in Moscow.

    Navalny, who has organized large street protests and alleged extravagant corruption among the ruling elite, was barred from the ballot because of a conviction on embezzlement charges he contends were fabricated by the Kremlin.

    MIGHTY GAMING

    Did blowing into Nintendo cartridges actually do anything?

    When I was a kid we used to blow on Nintendo games if they didn’t work and I’ve always wondered if this actually did anything?

    Once upon a time a seemingly universally known trick to get a Nintendo game cartridge to work was to simply pull it out, blow on it, then re-insert. If this didn’t give the desired result, this process was generally repeated until the magic happened. For the truly desperate among us, blowing inside the console opening itself was common practice in hopes that this would finally get the game to work. The general rational for why this worked was that it gave a better connection via blowing dust off the many pins. This all brings us to the question of the hour — did blowing your cartridge actually do anything?

    To begin with, it is true that the root of the problem in question was almost always a bad connection between the internal connector and the pins on the game cartridge’s internal board. This was a notorious issue on the NES particularly which used a so called “zero insertion force” (ZIF) 72 pin connector. The particular insertion design for the NES was inspired by VCR’s — the idea being to differentiate the NES from top loading consoles of the day, give kids a loading method they were already familiar with, and potentially reduce the chances of kids breaking something when over forcing things as occasionally happened with top loader designs.


    The ZIF connector here used pins made of nickel, bent slightly to give a spring effect. When the cartridge was inserted they’d bend slightly, and then spring back when the cartridge was removed. There are a few problems with this mechanism. To begin with, given very frequent insertions in an application like the NES, these pins were prone to losing their spring effect relatively quickly. Further, to achieve close to the stated claim of “zero insertion force” the pins on the ZIF connector weren’t that strongly springy to begin with.

    A World War II vet wants cards for his birthday – here’s how to send him one

    (Photo by Jason Leung)

    On top of this, the pins on the cartridges were usually made of copper, making them already prone to eventually developing a nice layer of patina (think the green on the Statue of Liberty) whether you blew them or not, further making a good connection less reliable over time.

    Moving on to the seemingly universally known trick of blowing on the pins both inside the case and in the cartridges themselves, this would impart moisture onto the metal, significantly increasing the development of forms of corrosion as well as potentially resulted in dust and other particles sticking to the pins. This can also very quickly result in the growth of things on the pins, like some sort of gamer inspired Petri dish.

    On this note, while you might not think the moisture from your breath would make things that much worse, gaming guru and host of TheDPPodcast Frankie Viturello gave a good example of just the effect this could have. Viturello took two copies of the game Gyromite, one to be blown, the other to sit around on a shelf in the same room as the other. He then blew on the one copy ten times in quick succession each day, essentially in the same basic way gamers the world over do when trying to fix the game so it works.

    A World War II vet wants cards for his birthday – here’s how to send him one
    Giphy

    Certainly a much bigger sample size and much more detailed data would be needed for more definitive results. (For example, it would be interesting to track the number of failures after insertion of a game, along with the number of blows, the humidity levels over time, etc. compared to a control group of games and consoles and then with a sample of years and many games and consoles tabulate all that and write a fascinating paper on the subject.) However, this much more basic experiment did very clearly demonstrate the significant effect blowing on the pins has, with the blown on pins developing a clearly visible layer of something over the course of the month and the 300 blows. Viturello’s conclusion here was nicely summed up, “Could this… be cleaned up post test and returned to 100% working condition? Sure. Probably. But right now it’s fucking gross.”

    It should also be noted here while the pins on the games could have been relatively easily cleaned, the pins on the ZIF connector inside the console are note quite as easily restored to their former shiny selves without taking the console apart, making blowing inside the console itself an even worse idea. Although, thankfully these days a replacement ZIF connector is both cheap (around ) and easy to install if one does have to resort to taking the console apart anyway.

    It is perhaps no surprise from all of this that when this blowing method of “fixing” cartridges that weren’t working in a given instance became popular, Nintendo themselves started explicitly stating in their NES Game Pak Troubleshooting: “Do not blow into your Game Paks or systems. The moisture in your breath can corrode and contaminate the pin connectors.”

    A World War II vet wants cards for his birthday – here’s how to send him one

    A Nintendo Entertainment System video game console with controller attached.

    And while bad connections did become less of a problem with the release of future consoles like the Super Nintendo and the N64, occasional blowing before insertion was still a thing, resulting in Nintendo actually putting a message on the back of every N64 game cartridge again saying not to blow on the pins.

    In the end, unless there was a significant and very visible layer of dust or other debris on the pins, blowing on them wouldn’t have accomplished anything useful outside of a bit of moisture from your breath maybe helping get a slightly higher probability of a good connection on insertion. But even this potential extremely minor, if any, benefit would be significantly outweighed by the long term downsides of blowing on the pins. The real benefit of this blowing method was seemingly just that you were removing the cartridge and putting it back in, thus, re-seating it and giving the potential for a proper connection.

    Finally, funny enough, while the blowing method was seemingly universally known despite it not really doing anything other than making the problem worse long term, there was one other drastically lesser known trick for fixing the issue that actually did work in some cases. This was wedging something (like another game pak) in the console between the game and the top of the slot. This put added pressure on the loaded cartridge which could, if done right, add pressure between the ZIF connector pins and the pins on the game board, thus making a better connection.

    A World War II vet wants cards for his birthday – here’s how to send him one
    Giphy

    Bonus Fact:

    Ever wonder how the gun in the original Duck Hunt game knew if you actually hit something on the screen? Well, wonder no more. The Duck Hunt gun primarily just consists of a button (the trigger) and a photodiode (light sensor). When you pull the trigger, this causes the game to make the TV screen go completely black for one frame. At this point, the game uses the light sensor to sample the black color it’s reading from your TV to give it a reference point for the given ambient light at the time. In the next frame, the game causes the target area to turn white, with the rest remaining black. If the game detects a shift from black to white from the gun’s photodiode in that split second, it knows you were aiming correctly at the target and so doesn’t specifically need to know anything about where on the screen the target is. For games with multiple targets at any given time, the same type of method is used except multiple target frames are shown. So the game will flash the black reference screen; then will flash one of the targets, leaving the rest of the screen black; then flashes the next target, again leaving the rest of the screen black; and so on. The game knows which target is hit, if any, by which frame is currently being shown when a light shift is detected.

    Interestingly, if you read over the patent for the NES Zapper Gun, one of the main features they point out which separates their gun from previously patented light detecting guns is that in the “preferred embodiment” of their system, it has the ability to distinguish between multiple targets in one frame. However, that’s not actually what they did in the NES system as noted.

    In contrast, in a “one frame” system, it uses a signal from the TV itself. This signal is in the form of pulses which signify the start of the horizontal and vertical retracing. The computer hooked up to the TV can use these pulses to more or less tell what area is currently being traced on the TV; it can then time this with a shift in light detected by the photodiode. Thus, with precise enough timing, it is able to detect which target is being hit in just one frame.

    With this method, the flash can happen fast enough that it’s nearly imperceptible to most people, unlike in the actual NES system where when multiple targets are shown, most people can perceive the flash. The NES system did use the vertical retrace signal to be able to detect the start of each frame though, but didn’t use it to detect anything about the position of the target as in the “preferred embodiment” described in the patent.

    This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.

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