Consider the values that military service instills. Honor. Purpose. Prestige. Service members wake up with a daily mission to embody those values and while on active duty, they are provided the means and the circumstances to do so.
But when they leave the service, does the drive to live by military values diminish? Veterans across the country will assure you, it does not. That’s why the transition back to civilian life is such a hot topic. Finding a new outlet for warrior values is a bear that every veteran has to wrestle and tame.
So what if there was a school whose founding mission was to teach returning veterans the skills necessary to put those values to work? As it turns out, that school exists. It’s the Culinary Institute of America and it was founded to teach returning WWII vets the fighting arts of gourmet cooking.
The troops, lined up for inspection. (Meals Ready To Eat screenshot)
Meals Ready To Eat host August Dannehl visited Hyde Park, NY, to get a first hand taste of daily operations at CIA.
It sure beats latrine duty. (Meals Ready To Eat screenshot)
What he found there was an atmosphere of rigor, discipline, and sky high expectations — in other words, a culinary boot camp. And why not? A busy kitchen is its own kind of battlefield and cooks are the troops who serve there. At CIA, students, including notable veterans, learn what it takes to become a new generation of American chefs.
#GivingTuesday is the global day of giving following Thanksgiving and the increasingly popular shopping events Black Friday and Cyber Monday. #GivingTuesday kicks off the time of year when individuals and companies focus on giving.
(Also, the hashtag is a thing, in case you can’t tell; the whole point is to spread the word — and the charitable giving.)
For details on how to donate to your favorite organizations, click here.
Want to know some of our favorite organizations? We thought so. In no particular order:
8. GWOT Memorial Foundation
The Global War on Terror Memorial Foundation is THE Congressionally designated nonprofit whose mission is to provide the organizing, fundraising, and coordinating efforts to build a memorial on the National Mall in Washington D.C. to honor our fallen warriors, U.S. service members, their families, and all those who supported our nation’s longest war.
Semper Fi Fund provides immediate financial assistance and lifetime support to post 9/11 combat wounded, critically ill and catastrophically injured members of all branches of the U.S. Armed Forces and their families. They deliver the resources they need during recovery and transition back to their communities, working to ensure no one is left behind.
The Mission Continues empowers veterans who are adjusting to life at home to find purpose through community impact. They deploy veterans on new missions in their communities, so that their actions will inspire future generations to serve.
Pin-Ups For Vets raises funds to improve Veterans’ healthcare, donates funds to VA hospitals for medical equipment and program expansion, improves quality of life for ill Veterans across the United States through personal bedside visits to deliver gifts, promotes volunteerism at Veterans Hospitals, supports homeless Veterans with clothing and calendar gifts delivered to shelters, boosts morale for military wives and female Veterans with makeovers and clothing, and boosts morale for deployed troops through delivery of care packages.
The Sam Simon Foundation provides Service Dogs trained for veterans diagnosed with PTSD. Other tasks they may train for include assistance with hearing loss, TBI (traumatic brain injury), and moderate physical limitations due to injury.
Operation Supply Drop addresses Mental Health, Homelessness, and Employment for Veterans and their families accompanied by a global structure encouraging community service and commitment towards one another.
And as you can see in the above GIF from a similar exercise, the fighters don’t need anywhere near a mile of road. The minimum takeoff distance for an F-18C on a flat surface is 1,700 feet, about 0.33 miles. The Finnish F-18 taking off in the video is using a downhill slope, letting it gather speed a little more quickly and get off the road.
The Civil War Trust, known for its great maps and historical accounts of the war, has branched into animated maps that show move-by-move accounts of important battles like Antietam, Vicksburg and Shiloh.
The trust’s still maps are known for their accuracy and detail, and these new animated maps continue that tradition. The big difference is the motion; it’s like watching the battle play out on a sand table during a ROC drill.
A narrator provides context for the action, telling viewers everything from how the crippling heat affected the repeated clashes at Little Round Top to why Maj. Gen. Daniel Sickles made his ill-advised deployment of artillery on the Union’s front.
Meanwhile, short video clips try to put the viewer on the ground with soldiers during the most fierce and important events, showing things like when Maj. Gen. John Reynolds was shot in the neck and killed.
The full videos for each battle are a little long, about 15-20 minutes each. But they let you get a better understanding of each battle that you can knock out in a lunch break. Check out Gettysburg below:
Air Force Staff Sgt. Srun Sookmeewiriya — or “Sook,” as many people know him — may seem like a happy and carefree airman at first glance.
The 313th Expeditionary Operations Support Squadron’s noncommissioned officer in charge of reports regularly puts forth an earnest effort here to keep his unit alive and running, so his dark past and his struggle with depression and suicidal thoughts come as a surprise to many.
“He’s like the morale person — that’s what everybody else refers him to,” said Air Force Master Sgt. Melissa Vela, the 313th EOSS NCO in charge of console operations. “He’s so full of energy. He’s so infectious, he makes everybody laugh.”
Unknown to many of his wingmen, Sook’s current persona is possible only because he recovered from serious trauma he experienced as a young man. When Sook still lived in his native Thailand, both of his parents committed suicide. He witnessed his mother’s suicide, and he found his father’s body after his father had taken his own life and attempted to kill Sook’s younger brother, Thana.
“I saw him lying there in bed,” he recalled. “I wasn’t sure what happened. I tried to wake him up to see if he was still alive. I thought I was alone, and I didn’t know who I would go to now. My head was just spinning at that point. It was a shock.” Thana survived the gunshot wound, but was never the same, physically or mentally, Sook said.
With his mother and father gone, Thana was the only family Sook had left. He went to a boarding school, where he said depression haunted him and other children bullied him for not having parents. This led to a suicide attempt by ingesting a large amount of over-the-counter medication. He was in a coma for two days.
Sook finished boarding school and eventually immigrated to the United States, where Thana would join him soon afterward. Sook spent his early time in the U.S. with relatives from his father’s first marriage. He would bounce from family to family because of his troubled personality, he said, and he also felt as if he was just an outsider because of his status as a “half-relative.”
“I felt like I didn’t belong, because I wasn’t a part of their family,” Sook said. “I didn’t feel any emotion when I hugged them.”
The feeling of being an outsider overwhelmed Sook, and he tried to kill himself again.
“I didn’t want to deal with the state I was in: not feeling welcome and not feeling like I was part of the family,” he said. “At that time as a kid, I thought that the best way was to just end it all and leave.”
Sook said he tried to hide his attempted suicide, but his relatives eventually found out and sent him to a doctor to get help. His half-sister, Kim, was especially appalled, and confronted him about what he done. She asked, “What about your brother?”
“When she mentioned my brother, I totally thought, ‘Oh my gosh, I’m leaving him behind,'” Sook said. That’s when he decided to turn around and confront his issues instead of running from them. Sook described his brother as his inspiration in his fight against depression.
“He was the only family I had up to that point. It was me and him. He has been through a lot tougher things than I had. Because of the gunshot wound, he was scarred for life. He didn’t grow up normally, but he never gave up. That’s one reason why I should not and will not give up on him, because he didn’t either.”
Strength in Recovery
As part of his recovery process, Sook found strength in his faith and from Kim, who helped him get back on his feet.
“It took me a while — basically, a couple years,” he said. “I think I’m still bouncing back to this day. I think of this tragedy as a lesson, and that lesson is to not repeat the same thing that [my parents] did.”
Sook joined the Air Force as a civil engineer airman, and cross-trained to be an air mobility controller. He adopted Thana as his dependent, and eventually married and started a family. He noted that although his life still has its ups and downs, he copes by confiding in his wife. He also expressed gratitude for the support his coworkers give him continuously.
“Having a good work center in the Air Force actually helped me out a lot,” he said. “When I have other issues, they continue to help me out.”
Vela described how surprised she was when Sook opened up to her about his past, saying that she would have never guessed that an airman like Sook would have experienced so much trauma.
“I was speechless the whole time he told his story,” she recalled. “I was like, ‘Oh my God, are you OK?’ To me, I can see the strength in his words and his actions. Seeing the strength that he had to come forth and tell his story is amazing.”
Encouragement for Others
Sook shares his story occasionally with the public, hoping to encourage people suffering from depression to seek help and not to try to survive on their own. He said he emphasizes how important it is to open up to people who care, and that many people are standing by at agencies on the base ready to assist in their battle against depression.
“Don’t bottle up those issues,” he added. “If you stress out, talk it out. Find somebody who is willing to listen.”
Sook said he encourages airmen to look for a cause and to do what it takes to survive so they can continue to fight for it.
“Don’t give up. Look for what you’re fighting for,” he said. “I fight for my brother, my wife, and my kids. It’s their future and my future.”
U.S. Army Master Sergeant (Ret.) Cedric King, CEO of PenFed Foundation Speakers Bureau VEIP investment
The hardest part about starting a business is finding the seed capital to get the ball rolling. Like the first step of a thousand-mile journey, it’s the hardest and most important. For many veterans, owning their own business is the way to financial freedom. There’s a reason entrepreneurs call seed capital “friends and family money.” Now veterans don’t need to go around asking loved ones for the money – one bank is willing to jump start your idea.
To find out why, just take a look a the PenFed Foundation’s Veteran Entrepreneur Investment Program. Besides the fact that PenFed serves the military-veteran community as a consumer base, it just makes sense for the PenFed Foundation to support veterans who are looking to start their own businesses. The numbers speak for themselves. While the number of vets who actually pursue entrepreneurship is relatively small compared to the number of separating military members, that doesn’t mean there’s a lack of interest, it might just mean there’s a lack of capital to get started.
Simply put, veterans need money and knowhow. They already have the work ethic. The numbers back that fact up too.
Medal of Honor Recipient Florent Groberg will speak at the 2019 Military Influencer Conference.
Entrepreneurs who are business owners tend to out-earn entrepreneurs who are not veterans. Vets are also a much more diverse subgroup of Americans in terms of age, ethnicity, disability, and experience. There’s nothing a vet can’t do when faced with a big job full of hard work. But like many entrepreneurs, veterans or not, many lack the startup funds to get the ball rolling. That’s where the PenFed Foundation’s VEIP comes in.
The VEIP aims to develop and grow vet-owned startups with seed capital for all the reasons listed above but the most important reason to support these entrepreneurs is because vets become knowledge bases for other vets looking to start their own businesses. Not only that, veterans who own businesses are 30 percent more likely to hire veterans themselves.
Charlynda Scales, vet and founder of Mutt’s Sauce is speaking at the 2019 Military Influencer Conference.
The PenFed Foundation is a national nonprofit organization founded in 2001 that is committed to helping members of our military community secure their financial future. Its mission is to provide service members, veterans, and their families and support networks with the skills and resources they need to build a strong financial future.The Foundation changes lives through financial education.
If you’re interested in starting your own business and don’t know where to begin, the Military Influencer Conferences are the perfect place to start. There, you can network with other veteran entrepreneurs while listening to the best speakers and panels the military-veteran community of entrepreneurs can muster. Visit the Military Influencer Conference website for more information.
No matter how calm, cool, and collected you are, fighting is an unavoidable part of life. And while you’re sure to take your share of insults from friends, coworkers, and strangers, we all know deep down that nobody can tear you a new one quite like your flesh and blood. And this universal truth is constantly shown onscreen, as nearly every great family movie features an iconic family fight that includes a variety of insults that are hilarious or heartbreaking or, in some instances, both at the same time. So, in honor of Family Fight Week, Fatherly decided to round up the 15 meanest insults in movie family history. Enjoy the beautiful brutality.
Elliot (To his brother Michael): “It was nothing like that, penis breath!”
When Elliot has finally had enough of his older brother teasing him, he busts out this hilarious insult to shut him up. It’s such an unexpectedly solid burn that Elliot’s mom has to stifle laughter while she tries to reprimand her son’s foul mouth.
Dale: “You and your mom are hillbillies. This is a house of learned doctors.” Brennan: “You’re not a doctor. You’re a big, fat, curly-headed fuck.”
The first 45 minutes of this insane family comedy pretty much revolves around Brennan (Will Ferrell) and Dale (John C. Reilly) seeing who can sling the most vicious insult at the other. And none hit harder than when Brennan drops this perfect diss on his new fully grown stepbrother to make it clear that he is the furthest thing from a doctor.
Oliver: “I think you owe me a solid reason. I worked my ass off for you and the kids to have a nice life and you owe me a reason that makes sense. I want to hear it.”
Barbara: “Because. When I watch you eat. When I see you asleep. When I look at you lately, I just want to smash your face in.”
Oliver Rose (Michael Douglas) likely did not realize how blunt Barbara (Kathleen Turner) would be when he asked her to explain why she wanted a divorce. Sometimes the truth sets you free and other times it kicks you right in the groin over and over.
Debbie (To her husband Pete): “I know we’re supposed to be nice with each other right now but I’m having a really hard time with it. I’m struggling with it right now. I want to rip your head off because you’re so fucking stupid.”
When Debbie (Leslie Mann) tries to convince Pete (Paul Rudd) to take his parenting responsibilities more serious, he continues to make jokes, leading her to not-so-subtly threaten him while letting him know that she thinks he’s a total moron. Because nobody knows how to tear you apart more than your soulmate, am I right?
Odin: You are a vain, greedy, cruel boy. Thor: And you are an old man and a fool.
When Odin (Anthony Hopkins) reprimands his son Thor (Chris Hemsworth) for his immature and self-centered attitude, it quickly devolves into a Shakespearean battle of the wits, with both letting the other know what they really think of them in the most creative and mean-spirited way possible.
Uncle Frank (To his Nephew Kevin): “Look what you did, you little jerk!”
Poor Kevin receives his fair share of verbal abuse from family members but this insult from his uncle sticks out because it comes from a real place. That palpable sense of frustration and disdain cuts far deeper than any clever French insult ever could.
On the surface, this might seem less vitriolic than most of the other insults on the list but once you see the pure passion and hatred coming from Cara (Britt Robertson), you can see why Dan seemed a little scared watching her scream from the front yard.
Larry Zoolander (To his son Derek): “You’re dead to me, boy. You’re more dead to me than your dead mother. I just thank the Lord she didn’t live to see her son as a mermaid.”
When Derek (Ben Stiller) returns home to rediscover who he is, he finds that his dad Larry (Jon Voight) doesn’t take too kindly to his vain, superficial lifestyle. And things really come to a head when a commercial comes on that features Derek as a dimwitted mermaid (MERMAN!). In a fit of shame and rage, Larry tells Derek the extremely harsh truth that he is dead to him and that his dead mother would be ashamed of him.
Lord of the Rings: Return of the King (Father vs. Son)
Denethor: Is there a captain here who still has the courage to do his lord’s will? Faramir: You wish now that our places had been exchanged… that I had died and Boromir had lived. Denethor: Yes, I wish that. Faramir: Since you are robbed of Boromir… I will do what I can in his stead. If I should return, think better of me, Father. Denethor: That will depend on the manner of your return.
Poor, Faramir. All he ever wants to do is make his dad proud and how does Denethor treat him in return? Like a waste of time and space. Even when Faramir offers to essentially ride to his death to please his father, Denethor still throws shade.
Donnie: You’re such a fuck-ass! Elizabeth: What? Did you just call me a “fuck-ass”? You can go suck a fuck. Donnie: Oh, please, tell me, Elizabeth, how exactly does one suck a fuck? Elizabeth: You want me to tell you?
There is an anger that exists between siblings that can’t be found anywhere else. It’s an anger that is raw and causes all sense of propriety to fade away in favor of pure, unadulterated rage. And when Donnie (Jake Gyllenhaal) and Elizabeth (Maggie Gyllenhaal) begin sniping at each other during family dinner, it’s not too long before they begin battling over who can find the most ridiculous way to tell the other to go fuck themselves. And yes, bonus points because they’re actually siblings.
Gertie: “I hate you! I hate you! I wish you died, not mommy!” Ollie: “I hate you right back, you little shit. You and your mom took my life away from me. I just want it back!”
Every parent has that moment where they are pushed to the edge and say something to their kid they will regret later but Ollie (Ben Affleck) went about nine steps too far by telling his daughter Gertie (Raquel Castro) he hates her and blames her for his lack of success in life. Even when you know it’s coming, it’s still hard to watch.
Chip: You’re gonna let your sons talk to their grandfather that way? I’m their elder. Ricky: I sure as hell am, Chip. I love how they’re talking to you cause they’re winners. Winners get to do what they want. Hell, you’re just a bag of bones. The only thing you’ve ever done is make a hot daughter. That’s it. That’s it. THAT IS IT!
The relationship between a spouse in their in-laws is never easy but it is especially difficult when a son-in-law has no problem letting his wife’s husband know he believes he is entirely useless, beyond the fact that he made his wife.
Paddy: Come on, kiddo. I’ve been there. I’ve done it. I’ve seen it. You can trust me. I’ll understand. Tom: Spare me the compassionate father routine, Pop. The suit don’t fit. Paddy: I’m really trying here, Tommy. Tom: You’re trying? Now? Where were you when it mattered? I needed this guy back when I was a kid. I don’t need you now. It’s too late now. Everything’s already happened. You and Brendan don’t seem to understand that. Let me explain something to you: the only thing I have in common with Brendan Conlon is that we have absolutely no use for you.
This entire movie is about estranged relatives who are forced to interact with each other, so it should come as no surprise that Warrior is filled with some of the cruelest familial insults in cinematic history, including a devastating exchange between Tom (Tom Hardy) and his dad Paddy (Nick Nolte). Tom doesn’t just hurt his dad; he destroys him.
Gail (To her husband Marty): I hate you! You did this to me you miserable piece of dick-brained, horseshit slime-sucking son of a whore bitch!
It’s no secret that giving birth is a painful experience and that as much as dads try to sympathize, they’ll never really know what that pain is like. But that doesn’t keep Gail (Joan Cusack) from trying to unleash her pain onto Marty (Tom Arnold) as she is about to give birth, as she uses her agony to create a string of poetic vulgarities directed at her husband.
Walk The Line (Father vs. Son)
Ray Cash (To his son Johnny): “Mister big shot, mister pill poppin’ rock star. Who are you to judge? You ain’t got nothing. Big empty house? Nothing. Children you don’t see? Nothing. Big old expensive tractor stuck in the mud? Nothing.”
If this list proves anything, it’s that fathers have the ability to hurt kids in a way that nobody else can. Look no further than this excruciating moment where Ray Cash (Robert Patrick) lets his son Johnny (Joaquin Phoenix) know how pathetic he finds his entire existence. (Note: we could not find this clip online anywhere, guess you’re just going to have to watch the movie!)
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The military is known for its rules. There are books upon books filled with them. But even when there’s no official documentation to back them up, troops adhere to rules laid out before them (usually). No unofficial rule is followed by as many troops as not walking on grass.
It’s so prevalent in military culture that most NCOs don’t even know why they’re yelling at a private for walking on grass — they just know that first sergeant is looking.
To any civilian or new recruit, it’s mind-blowing. Troops will do PT on the grass in the morning but once they’re told to shower for work call, they’re not allowed back on the grass until the following day (unless they’re cutting it).
But why? A few footsteps aren’t going to hurt anything.
(Photo by C. Todd Lopez)
To be completely straightforward: Your sergeant major doesn’t give a rat’s ass about the grass itself. The grass will still grow all over the world with or without “blood, bright red blood.”
The restriction is symbolic and it’s about not taking literal shortcuts. The idea is that if a troop takes a shortcut once, they’ll see no problem cutting corners the next time.
Since military sidewalks are usually straight lines that intersect each other at 90-degree angles, a young private may save a half of a second by cutting through the grass. If enough troops cut that same corner, then the grass will die and become a path, thus destroying the need for the sidewalk to begin with.
Another reason for the rule is that it requires a level of attention to detail. If you’re not capable of noticing that you’re now walking on soft grass instead of the sweat-stained concrete, then this is very likely not the only ass-chewing you’ll see in your career.
Your sergeant major probably isn’t a staunch environmentalist who’s trying to preserve the sanctity of poor, innocent blades of grass. They and the NCOs below them have ten million more important things to do than to knife-hand the fool who’s careless enough to do it — but they will. Stepping on the grass and spending the half-second required to stay on the pavement is symbolic of a troop’s discipline.
H/T to the Senior NCOs at RallyPoint for clarifying this mystery.
After an intense four-day manhunt, authorities tracked down the two suspects (brothers) who they believed were behind the deadly terrorist attack (one died during a shootout) that shocked the world.
Fast-forward to four years later and something special happened. Staff Sgt. Jose Luis Sanchez, a Marine who lost his left leg during an IED attack in Afghanistan, completed the 26.2-mile run while holding an American flag signed by many service members he was deployed with.
Although Sanchez’s injuries sidelined him, he battled his way back to not only strengthen his mind but his body.
After gaining national attention for the patriotic act, this decorated warrior has become an instant inspiration to those with and without physical disabilities.
When service members deploy to a combat zone, they get a checklist of gear they’re required to bring that will help them survive.
But many service members end up hauling ridiculous items along with them that they don’t need.
Anything can happen along the way to combat zones; troops could end up in an area that only has electricity for three hours a day and no running water, in which case, that brand-new Nintendo Wi really won’t do much.
So check out our list of silly things service members bring with them to war:
1. A sh*t-ton of cash
It’s okay to bring a little pocket change, but just be mindful because we’ve seen troops bring hundreds of dollars with them just to be stationed at a combat outpost where there is virtually nothing to buy.
ISIS failed to open a Super Target location near your new command post.
Yes. We’re all happy when a new Super Target store opens. (Images via Giphy)
2. Sports equipment
Having a football, basketball, or a soccer ball handy for some leisure activity while you’re deployed is a great way to relieve stress. But cramping these items into your already stuffed sea bag maybe a bad idea.
They make great care package items though. Write that down. (Images via Giphy)
3. Beach toys
Do we need to emphasize why you shouldn’t pack a pool noodle or an inflatable pool? Service members have done it before — we’ve seen it.
Don’t let that kid be your JTAC. (Images via Giphy)
4. An expensive laptop
Deployment movie nights are basically defined as everyone gathering around one laptop. But it’s not necessary to bring one that’s top of the line with the capability to hack into a secure website or Deejay at your local FOB.
You just don’t need that much power.
Remember, war can get dirty, and grit will find its way in between the keys — it could ruin it.
No matter what tech you bring, please don’t dance like this…ever. (Images via Giphy)
5. Unauthorized clothing
Halloween costumes, wigs, and designer clothes don’t have a real place in that already stuffed seabag.
By all means, have them sent to you in an excellent care package though. You could make a YouTube video and become internet famous. Priorities.
Mouse ears are a great choice to send to your deployed friend or spouse. ISIS will love it. (Images via Giphy)
Yes. Service members have been known to pack their X-boxes and PlayStations into their gear and pass them through customs. But many don’t take into account whether they can actually hunt down a TV to play on.
Just something for you to think about before you deploy.
Looks intense. He must be a POG. (Images via Giphy)
What random stuff did you see people pack with them on deployment?
“You’re getting the body prepared for a number of motions,” Saladino told Men’s Journal. “These are more expansive than your typical lifting movements.”
He allows for flexibility in his workout routine.
Saladino noted that, while he and Reynolds tried to stick to a weekly strength plan that included two days off, it was constantly adjusted to fit the needs of his body and schedule.
“The biggest mistake that people make when making an exercise plan is not to listen to their body every day,” Saladino told Men’s Journal. “Ryan was a recent father and traveling a lot [when “Deadpool” was being filmed], so if he had been up all night with the baby, or just gotten off a plane from Singapore, you can best believe we were changing up the program.”
He took it upon himself to work out in his downtime.
“Don [Saladino] gave me a plan so I could train whenever I needed to,” Reynolds told Men’s Health in 2016. “It made things more manageable. And if I wanted to spend a little extra time with my daughter in the morning, I could do that.”
Reynolds has said that he has a “functional” approach to training rather than a “fashionable” one, so he usually prefers to work out alone and on his own time.
Saladino admitted that he is never concerned about Reynolds’ commitment to the workout regimen.
“Ryan’s such a hard worker,” Saladino told Men’s Health. “If anything, I had to scale him down. One day he came up to see me having been working out on his own and I was like, ‘Holy sh-t!’ He looked like a different person.”
“I like using these traditional movements with little twists,” Saladino explained. “This move, in particular, is not only maintaining the strength that he built up to play Deadpool but also encourages stabilization and balance. We have done exercises similar to this over the course of the past few years, but sometimes with a kettlebell and without the vest during our warm-ups.”
However, the father of two did admit that he can battle this aversion with outdoor exercises and activities.
“I love being outdoors,” he said. “There are forests all around [where I live] and I get to hike, mountain bike … just move. I’ll even bring the baby with me, put her in a little baby carrier thing and off we go. In a weird way, it’s a great workout because you’re adding 20 pounds to your bodyweight.”
It’s certainly admirable that Reynolds juggles his responsibilities as an action star with his growing family of four— but his DIY style when it comes to fitness can work for just about anyone.