The Military Assistance Command — Studies and Observations Group, now better known as SOG, was one of those true dark-arts units that hid dangerous men with dangerous jobs behind a boring name. The missions that these special operators, including a large number of U.S. Army green berets, undertook helped save the lives of infantrymen fighting across Vietnam.
Now, these warriors are telling their story.
Then-Sgt. Gary M. Rose, a member of Studies and Observations Group, is led away from a helicopter after heroic actions that would later net him a Medal of Honor.
Warriors In Their Own Words, a podcast that captures the authentic stories of America’s veterans as they tell them, spoke with two members of the unit. You can enjoy their riveting tales in the episode embedded above — but make sure you carve out time for it. The episode is just over an hour, but once you start listening, you won’t want to stop.
J.D. Bath and Bill Deacy describe their harrowing experiences serving in Vietnam with the SOG, and they both tell amazing stories.
J.D. Bath was an early member of SOG, recruited after his entire team was killed in a helicopter crash. He tells of how his SOG team bought pipes, tobacco, and bourbon for local tribes to enlist their help. Later, he and his team came under fire from a U.S. helicopter that had no idea that Americans were so far behind enemy lines. Luckily, another U.S. aircraft threatened to shoot down the helicopter if it didn’t stop immediately.
Bill Deacy, on the other hand, survived multiple firefights and endured a bad case of malaria before ending up on the wrong part of the Ho Chi Min Trail. The Special Forces soldiers planned an ambush against a small North Vietnamese force, and Deacy had no way of warning his men when he spotted a massive column of enemy soldiers approaching just as the ambush was being sprung.
These are incredible stories coming straight from the heroes who were there. We’ll be featuring a story each week, so keep your eyes peeled. If you can’t wait, Warriors In Their Own Words has a massive archive on their website.
So apparently there are talks within the Senate to give each troop who deployed under the Global War on Terrorism $2,500 as part of the AFGHAN Service Act, which would also negotiate the end of the conflict.
On one hand, sure. I’d love the money. Bills suck ass and cash is king. On the other hand, well, let’s look at the lettering of the bill. It’s a one-time payment, and it’d be sent out to every troop who’s deployed anywhere under the Global War on Terrorism. I can only imagine the impending sh*tstorm that’d come when everyone got that check in the mail.
Deploying one time to Kuwait would get you the money, deploying multiple times to Afghanistan still only gets you one check and the older vets who served before 9/11 get nothing. See where I’m going here? The veteran community will turn into the freakin’ Thunderdome. But then again… that is a rent payment…
Anyways, enjoy some memes before the ensuing sh*tstorm!
The “Avengers: Endgame” trailer dropped on March 14, 2019, and although it doesn’t seem to reveal much about what the main plot of the final “Avengers” installment might be, it did raise a lot of questions. And after watching the trailer, some people are already speculating that the final film could introduce a new character that fans of Marvel comic books might recognize.
Amidst the swelling music and Tony Stark’s voiceover, there’s a short scene in the trailer in which Clint Barton, also known as Hawkeye, teaches a young woman how to use a bow and arrow. The girl shoots an arrow, hits her target dead-on, and then high-fives Barton.
Fans are now trying to figure out who that girl could be — and they already have some guesses.
Marvel Studios’ Avengers: Endgame – Official Trailer
The “Avengers” movies have not always strictly followed the plots found in the comics of the same name, so it wouldn’t be too surprising if the franchise strayed from the books and introduced Bishop in the final film of the series.
Hawkeye’s daughter Lila was introduced in “Avengers: Age of Ultron” in 2015.
Other fans are convinced the character is Barton’s daughter, Lila, who was introduced in the ‘Avengers: Age of Ultron’ film
Some fans speculate that the girl in the trailer could just be Clint and Laura Barton’s daughter, Lila. In “Avengers: Age of Ultron,” viewers were first introduced to her — she was one of the two Barton children depicted in the 2015 film.
The world lost another great today, as legendary songwriter John Prine succumbed to complications from COVID-19, his family confirmed to Rolling Stone. Prine, 73, lost his battle with the novel coronavirus at Nashville’s Vanderbilt University Medical Center.
Prine was known for his innumerable talents but none better than his ability to tell the story of humanity through his words. Prine’s acclaim as one of America’s best songwriters has prompted a flood of tributes from celebrities and fans alike as they mourn an indescribable loss.
We’re heartbroken here. And all our love — each of us, the entire Belcourt community, our town — to Fiona and John’s family. We’ve loss a beautiful one.pic.twitter.com/SShyVQ2cC3
From gracing the Opry House stage for those memorable New Year’s Eve shows to other special Opry appearances including one alongside the StreelDrivers and Bill Murray, John Prine has touched our hearts with his music. We are thinking of his family and friends tonight. pic.twitter.com/FV3nIfT1kc
Oh John Prine, thank you for making me laugh and breaking my heart and sharing your boundless humanity. Thank you. Thank you. Thank you. This is one of the most gorgeous songs ever written. Bonnie Raitt John Prine – Angel From Montgomery https://youtu.be/1T5NuI6Ai-o via @YouTube
Prine was born in Maywood, Illinois. He was one of four sons of a homemaker and a union worker, who raised the boys to love music. Prine grew up on the likes of Hank Williams and other performers of the Grand Ole Opry, but it was really his father’s reaction to Williams’ music that touched Prine. “I used to just sit and watch how he would be so moved by the songs,” Prine said in an interview with the Los Angeles Times. “In fact, I might have been more affected by the way the songs touched him than by the songs themselves – they seemed to have such power.”
Prine graduated from high school in 1964 and started his career with the U.S. Postal Service as a mailman. Instead of focusing on the monotony of his day job, Prine used the time to write songs. But his career delivering mail was cut short when he was drafted in 1966 into the Army. The war in Vietnam was escalating, but Prine was sent to Germany where he served as a mechanical engineer. In an interview with Rolling Stone, Prine said his military career consisted largely of “drinking beer and pretending to fix trucks.”
After two years, Prine returned to the postal service and started writing songs until he became a regular on the Chicago music circuit.
While Prine’s discography is impressive, it was his song “Sam Stone” about a veteran struggling with addiction that resonated with millions of soldiers across the world. Maybe Prine really did just drink beer and fix trucks, but his haunting portrayal of Sam Stone will never be forgotten.
Sam Stone came home, To the wife and family After serving in the conflict overseas. And the time that he served, Had shattered all his nerves, And left a little shrapnel in his knees. But the morhpine eased the pain, And the grass grew round his brain, And gave him all the confidence he lacked, With a purple heart and a monkey on his back.There’s a hole in daddy’s arm where all the money goes, Jesus Christ died for nothin I suppose. Little pitchers have big ears, Don’t stop to count the years, Sweet songs never last too long on broken radios.Sam Stone’s welcome home Didn’t last too long. He went to work when he’d spent his last dime And soon he took to stealing When he got that empty feeling For a hundred dollar habit without overtime. And the gold roared through his veins Like a thousand railroad trains, And eased his mind in the hours that he chose, While the kids ran around wearin’ other peoples’ clothes…There’s a hole in daddy’s arm where all the money goes, Jesus Christ died for nothin I suppose. Little pitchers have big ears, Don’t stop to count the years, Sweet songs never last too long on broken radios.Sam Stone was alone When he popped his last balloon, Climbing walls while sitting in a chair. Well, he played his last request, While the room smelled just like death, With an overdose hovering in the air. But life had lost it’s fun, There was nothing to be done, But trade his house that he bought on the GI bill, For a flag-draped casket on a local hero’s hill.There’s a hole in daddy’s arm where all the money goes, Jesus Christ died for nothin I suppose. Little pitchers have big ears, Don’t stop to count the years, Sweet songs never last too long on broken radios.
Prine’s ability to tell a story through his words was truly second to none. In his memoir, “Cash,” Johnny Cash wrote, “I don’t listen to music much at the farm, unless I’m going into songwriting mode and looking for inspiration. Then I’ll put on something by the writers I’ve admired and used for years–Rodney Crowell, John Prine, Guy Clark, and the late Steve Goodman are my Big Four.” Rolling Stone referred to Prine as “the Mark Twain of American songwriting.”
Your death leaves a hole in our hearts, John Prine. Rest in peace, Sir.
Flying boats played an unheralded, but crucial part in some of World War II’s biggest naval battles. For example, pilots in Consolidated PBY Catalinas made the discovery of the Japanese carriers at Midway and helped locate the German battleship Bismarck.
So, why aren’t flying boats still serving in the United States military today? That’s a good question. After all, both China and Russia are still using them and, starting in 2000, have introduced new versions, like the AVIC AG-600 and the Beriev Be-200. Yet the last flying boat in U.S. service was the HU-16 Albratros, which the Coast Guard retired in 1983.
Flying boats have the advantage of using the ocean as a runway, which, unlike other launching points, can’t be cratered by bombs. Any atoll, bay, or cove could be a forward base for these patrol aircraft. But they are also huge, which imposes range and performance penalties that other, land-based planes don’t face.
The end of the flying boat was largely due to the island-hopping campaign of World War II. The United States military built a lot of airbases throughout the course of that war, many of which had long runways. This allowed long-range, land-based planes, like the Consolidated PB4Y Liberator/Privateer to operate.
The PB4Y, a version of the B-24 adapted for maritime patrol, was able to haul 12,800 pounds of bombs at a range of 2,796 miles. The Martin P5M Marlin, by comparison, could only haul 8,640 pounds of weapons 2,051 miles. Although land-based planes outclassed flying boats in terms of cargo transport, they remained useful in search-and-rescue missions, but the helicopter soon pushed them out of that role, too.
Flying boats could remain useful, but the fact is global construction and advances in aviation technology have made them largely redundant in many military roles. These majestic vessels will hang around, but there are fewer and fewer taking flight each day.
Russian President Vladimir Putin has proposed signing a World War II peace treaty with Japan by the end of 2018 “without preconditions.”
Putin made the surprise offer in public, sitting next to Japanese Prime Minister Shinzo Abe on a stage at an economic forum in the Russian city of Vladivostok on Sept. 12, 2018.
After Abe pressed Putin on the subject of a treaty and a solution to the decades-long dispute over a group of islands claimed by both countries, Putin said: “An idea has just come into my head.”
“Shinzo said, ‘Let’s change our approaches.’ Let’s! Let’s conclude a peace agreement — not now but by the end of the year, without any preconditions,” Putin said.
He said issues that are in dispute could be resolved later, and that the pact could specify that the sides are determined to reach mutually acceptable agreements.
There was no immediate response from Abe, whose country has sought the return of the islands that lie northeast of Hokkaido since the war.
A treaty without preconditions would leave Russia in control of the disputed islands, which Russia calls the Southern Kuriles and Japan calls the Northern Territories.
Soviet forces occupied the islands at the end of World War II, and the territorial dispute has prevented Moscow and Tokyo from formally ending hostilities in the war.
Russian and Japanese Foreign Ministry officials said that work on a future agreement would continue as usual, and a Japanese official made clear that Tokyo wants an agreement on possession of the islands before it will sign a peace treaty.
Location of the Kuril Islands in the Western Pacific between Japan and the Kamchatka Peninsula of Russia.
“The government will continue its negotiations on the basic principle that we will sign a peace treaty after resolving the issue of the attribution of the four Northern Islands,” Chief Cabinet Secretary Yoshihide Suga told reporters. “This stance hasn’t changed.”
In Moscow, Deputy Foreign Minister Igor Morgulov told Russian news agencies that Putin’s announcement would not require any changes to the current format of negotiations.
Kremlin spokesman Dmitry Peskov said later in the day that Putin and Abe had not had a chance to discuss the proposal.
Russian commentator Georgy Kunadze, a former deputy foreign minister, told Ekho Moskvy radio that he believes Putin was “trolling” Abe and “does not expect anything” to result from the proposal.
The quest for the return of the islands is an emotive issue in Japan, and Kunadze suggested that Abe would never accept a deal that would be political suicide.
In years of talks, Russian officials have repeatedly signaled that Japan could not hope for a swift solution and hinted that the best way to get closer to a deal was to invest in the sparsely populated, windswept islands and engage in other areas of economic cooperation.
Meeting Abe on the sidelines of the forum in Vladivostok two days earlier, Putin had told the Japanese prime minister that “it would be naive to think that it can be resolved quickly.”
In his remarks on Sept. 12, 2018, Putin said concluding a pact would create a better atmosphere and enable Russia and Japan to “continue to resolve all outstanding issues like friends.”
“It seems to me that this would facilitate the solution of all problems, which we have not been able to solve over the past 70 years.”
Russia has two advanced helicopter gunships in service – the Kamov Ka-50/Ka-52 Hokum, and the Mi-28 Havoc. The obvious question – one thankfully never answered in real life – is how well they’d take out American (or Western) tanks and fighting vehicles?
The two helicopters competed against each other near the end of the Cold War — just as the Soviet Union was teetering but was still desperate to find something to match the tank-killing AH-64 Apache.
The Mi-24 Hind, which had earned a fearsome reputation as a “flying tank” in Afghanistan, was quickly becoming out-classed.
According to GlobalSecurity.org, the Mi-28 has a top speed of about 162 knots, and a range of 130 nautical miles. It is armed with the same 30mm cannon as the BMP-2, and carries about 250 rounds of ammunition. RussianHelicopters.aero notes that the Havoc can carry a wide variety of rockets and missiles.
The Kamov Ka-50 and Ka-52 are two versions of the Hokum attack helicopter. According to GlobalSecurity.org, the Hokum was officially named the winner of the competition with the Havoc in 1995, but in post-Cold War Russia, the production was slow.
Like the Mi-28, it has the same 30mm cannon used on the BMP-2 and can carry rockets and anti-tank missiles.
That is a total of 251 attack helicopters. This creates a problem for the Russians.
Having so few chopper means that they have two options: To either disperse the Havocs and Hokums, and let them be taken out piecemeal, or to concentrate them, and accept that the presence of Havocs and Hokums will be a big indication of where a Russian attack would take place for NATO intelligence.
So, how well would the Hokum and Havoc do in combat? One big problem is that the Russians will likely not have air superiority, largely due to the fact that many NATO planes are better.
While American and NATO F-22s, F-35s, Rafales, and Typhoons take air superiority from Russian Flankers and Fulcrums, a lot of F-16s and A-10s will be carrying out air support missions. The F-16s will feast on the Russian choppers when they aren’t dropping bombs themselves.
While those that reach the front will kill some Abrams, Leopard, Challenger, or LeClerc tanks, they will likely be wiped out as NATO takes advantage of air superiority.
According to the Hartford Courant, a Russian naval vessel is operating off the coast of Connecticut. The vessel, described as a “spy ship,” has been operating up and down the East Coast.
A FoxNews.com report identified the Russian ship as the Viktor Leonov, noting that it was also been loitering around Norfolk Naval Station, the largest naval base in the world.
“The presence of this spy ship has to be regarded very seriously because Russia is an increasingly aggressive adversary. It reflects a clear need to harden our defenses against electronic surveillance and cyber espionage,” Senator Richard Blumenthal (D-CT) said in a press release.
The Viktor Leonov is a Vishnya-class intelligence ship. According to GlobalSecurity.org, Vishnya-class vessels are very lightly armed with two SA-N-8 missile launchers and two AK-630 close-in weapon systems. The ship has a top speed of 16 knots, and is loaded with gear for carrying out signals intelligence (SIGINT) and communications intelligence (COMINT).
The Soviet Union built seven of these vessels in the 1980s, and all remain in service with the Russian Navy until 2020, when they will be replaced by a new class of vessels. The Leonov carried out a similar operation in early 2015 with much less fanfare.
Sailors are a superstitious bunch. Cats were said to bring good luck on ships and prevent bad weather. While nobody can prove or discredit myths like that, what cats actually did was successfully catch rodents. In killing diseased-ridden rats, cats helped make for a safer, healthier journey, thus further fueling superstitions.
Historical evidence dates the link between cats and sailors as far back as their domestication in Ancient Egypt and through the Viking golden age — but why? For starters, cats have a natural reaction to barometric pressure changes.
So, if you come to know the habits of an on-board cat very well, once they start to take an unusual liking to shelter, you can intuit a storm is incoming. This, plus the fact that every ship needs a mascot made cats very welcome among sailors.
Ships’ cats were very well taken care of during their service. They would receive rations like any other sailor, were given bunks and living spaces like any other sailor, and they got plenty of love and attention like any other sailor.
Sailors would generally leave the felines alone to hunt any rodents that sneaked aboard while docked. And, during the lonely months at sea, cats were big morale boosters when solemn sailors needed a friend.
One of the most well-known naval kitties was Unsinkable Sam of WWII. As the story goes, he survived the sinking of three ships before retiring. He was first aboard the German battleship Bismark as a kitten (originally named Oscar). When it sank in May 1941, he was found adrift by the HMS Cossack, the ship that destroyed the Bismarck.
When the HMS Cossack sank in October 1941, Sam was with the picked up with the surviving crew and taken to Gibraltar and served as the ship’s cat for the HMS Ark Royal, which then sank in November 1941. Because he still had six lives to go, the Royal Navy saw fit to grant him shore duty as mouse-catcher at the Governor General of Gibraltar’s office.
(Oscar, the Bismarck’s Cat by Georgina Shaw-Baker)
When faced with trauma in a hospital emergency department, nurses have a myriad of tools and resources available to tackle whatever challenges come their way. But imagine being faced with a situation as the only lifesaver at the scene of a horrific accident in a remote location, dealing with 10 patients and a lack of necessary equipment. Add a language barrier, cultural sensitivities, and sweltering heat and even the most experienced nurse can be challenged.
On the afternoon of June 20, an SUV traveling a lonely stretch of highway between Las Vegas and St. George, Utah, experienced a sudden tire blow-out, overturning and flipping off the road. The event threw several passengers from the vehicle and trapped others inside.
Maria VanHart, a VASNHS emergency department nurse, was heading home to Utah after her shift at the North Las Vegas Medical Center. Nearly 30 minutes into her commute, she happened upon the single-vehicle accident. While a few onlookers had stopped to assist the victims, none of them were trained to manage the scene.
VanHart assessed the situation, and then quickly acted. “I did what I was trained to do,” she said. “I didn’t panic… just immediately did what needed to be done.”
10-year-old was her translator
One of VanHart’ s first challenges was communicating with the victims. She soon learned that the family had travelled to the United States from Syria for a wedding. Of the 10 passengers, only a 10-year-old boy was able to speak English. “He was walking around with some minor bumps and bruises, but overall looked OK,” said VanHart. He would serve as translator for all her patient care questions. “The first thing I told him was ‘I need you to show me everyone who was in the vehicle.'”
The driver of the vehicle was the father, who had suffered only minor bruises. An older teenage girl holding a baby were walking around the scene, both seemingly unscathed. The boy’s immediate concern was for his brother, a 14-year-old who was trapped inside the overturned vehicle.
“He was not breathing and (based on his condition) I knew immediately that he was dead.”
VanHart quickly turned her attention to others who needed immediate care. The mother of the family was thrown from the vehicle during the accident and was laying 10 feet behind the wreckage. VanHart concluded that she had suffered a severe pelvic injury and had potential internal bleeding.
Needed helicopter for mother and infant
At the front of the vehicle were two more victims on the ground: a boy in his late teens who had a broken leg and an infant girl who didn’t initially appear to have any injuries. While bystanders told VanHart that the infant was fine, she wanted to examine her just in case. “When I did my assessment on her, I could see some facial bruising, agonal breathing, and one of her pupils was blown, so I knew she had a head injury. She may have been having some seizure activity because her eyes were fluttering. She and the mother needed to be flown to a hospital immediately.”
Soon after, the Moapa Police Department arrived on site. “The scene was very active,” said Officer Alex Cruz. “Between attempting to stop traffic, rendering first aid and requesting additional units, it was hectic to say the least. Maria was calm and knew what she was doing. She was directing people on what to do while rendering aid herself. She was like an orchestra conductor.”
Based on the severity of the victim’s injuries, VanHart asked Cruz to request immediate evacuation. “I trusted her expertise and ended calling three helicopters and four ambulances due to her triaging the scene,” he said. “You could tell that she knew what she was doing and there was no time to question her capabilities.”
Calming Syrian father with familiar greeting
Another challenge facing the responders was more difficult to navigate. When paramedics removed the clothing from the woman who VanHart believed suffered internal injuries, her husband became enraged. “I know that as a Muslim, he believed it was inappropriate for men to see his wife without clothing,” VanHart said. “He was still in shock and needed someone to understand him, so I did my best to do that.”
After years of working with doctors of various nationalities, VanHart has picked up phrases in many languages. “One of the things that I learned from working with doctors from the Middle East was a common greeting, ‘As-salamu alaykum,’ which means ‘peace be upon you,'” she said. “So, I sat with the husband and I told him that and he seemed to calm down.'”
Her own emotional crash
After the helicopters were loaded with patients and VanHart had briefed the receiving medical teams at University Medical Center in Las Vegas, she finally took a step back and realized what had happened. She had been on the scene for two hours in 105-degree heat and was exhausted. “When the adrenaline goes away, there’s a crash. It’s an emotional and physical crash. I was dehydrated and physically shaky afterwards. I sat down, drank some water and called my friends for reassurance.”
Breast cancer survivor
VanHart is a breast cancer survivor. She also had lost most of her family to illness at a young age and is married to the former head of a hospital’s trauma nursing department. Health care has always played a big role in her life.
VanHart has a unique philosophy when it comes to assessing her work:
“At the end of the day, there are two things that let me know if I have done my job that day. One is ‘what was my patient-to-hug ratio?’ And the other one is ‘had my mother been the last person I had cared for, would I have done anything differently?’ Everyone out there is someone’s parent or child and they all deserve to be cared for as if they were my own.”
In the photo above, VanHart provides care to a Veteran at the North Las Vegas Medical Center.
The Marine at the center of the Essex Amphibious Ready Group (ARG) and 13th Marine Expeditionary Unit (MEU) search in the Mindanao Sea since Aug. 9, 2018, has been identified as Cpl. Jonathan Currier.
On Aug. 17. 2018, Currier who was previously listed as Duty Status Whereabouts Unknown (DUSTWUN) was declared deceased.
Currier, a New Hampshire native and a Marine Corps CH-53E Super Stallion crew chief, enlisted in the Marine Corps in August 2015 and graduated from Marine Corps Recruit Depot, Paris Island, in November of that year. He completed School of Infantry at Camp Lejeune, North Carolina; Aviation and AC School in Pensacola, Florida; and Center for Naval Aviation Training in Jacksonville, North Carolina.
Cpl. Jonathan Currier
Currier was assigned to Marine Heavy Helicopter Squadron 361 at Marine Corps Air Station, Miramar, and was deployed at the time of his disappearance with Marine Medium Tiltrotor Squadron 166 Reinforced, 13th MEU, aboard the USS Essex (LHD 2).
Currier’s awards include the National Defense Service Medal and Global War on Terrorism Service Medal.
“Our hearts go out to the Currier family,” said Col. Chandler Nelms, commanding officer, 13th MEU. “Cpl. Currier’s loss is felt by our entire ARG/MEU family, and he will not be forgotten.”
The extensive search effort concluded, Aug. 13, 2018. The search lasted five days and covered more than 13,000 square nautical miles with more than 110 sorties and 300 flight hours.
The circumstances surrounding the incident are currently being investigated.
An official photo of Cpl. Currier is not available.
A cargo plane coming from Kyrgyzstan has crashed near the Iranian capital, with the country’s military saying only one person of the 16 on board survived.
The Boeing 707 exited the runway and hit a wall while trying to land in bad weather at Fath airport near the city of Karaj, 40 kilometers west of Tehran, reports said on Jan. 14, 2019.
Only one person, a flight engineer, of the 16 people who were onboard was found alive and taken to hospital for treatment, the military said in a statement carried by the semiofficial Fars news agency.
The head of Iran’s emergency department, Pirhossein Kolivand, told state TV that seven bodies were recovered from the wreckage of the plane and that the search continued for others on board.
State television showed pictures of a plume of smoke rising from the crash site.
One survivor, 15 dead in Boeing 707 cargo plane crash in northern Iran
Muscle soreness is a function of waste accumulating in your muscles, and does not relate to actual muscle growth directly. DOMS is often believed to be the result of lactic acid building up in the muscle, but this is not true. Lactic acid leaves the muscles within a few hours of working out and does not explain the feeling of soreness 24 to 72 hours after a workout.
Exercise that produces growth of muscles, also known as GAINZ, such as lifting, is typically associated with soreness, but aerobic endurance exercise such as running a marathon can also produce significant soreness with no gains in muscle size. Just ask any Kenyan runner what size skinny jeans they wear, and you’ll learn everything you need to know about distance running and #assgainz.
On the other hand, bodybuilders are able to increase mass in all muscles, not just muscles that are prone to DOMS. They talk about how certain muscles almost always get sore, while others nearly never do. Nevertheless, there is marked growth in all their muscles. This fact further discredits the idea that you need to be sore the day after a workout in order to have initiated growth.
Kryptonians don’t get sore. If you’re from krypton, you can stop reading now.
The pain caused by muscle soreness isn’t even the worst side effect. What happens to your follow-on workouts is. You shrivel into non-existence like Benjamin Button.
Not actually, but you will feel like your muscles are eating themselves from missed workouts.
Increased DOMS decreases the frequency of your workouts, which reduces overall total volume, which allows for less growth. In other words, when you’re sore, you want to rest, not workout.
Most normal people are averse to pain of any kind, unlike the masochists that tend to join the military. If the first workout back in the gym causes extreme soreness, the chances of getting back in the gym are slim. Not only is soreness not physically beneficial but it is also mentally detrimental.
One workout a week will make you so weak even pickles will beat you.
Let’s make the assumption you aren’t a mental midget, and a little soreness won’t keep you out of the gym. Even if you make it in the door, your ability to workout will be negatively affected by the soreness you caused yesterday. Some studies have shown that exercise form breaks down from soreness, which then leads to reduced muscle activation and fewer gains.
Fewer gains over time kills motivation. If your goal is to get bigger, but you still look like your little brother after months in the gym, you will be less likely to adhere to your plan and more likely to stop going altogether.
No one has gotten bigger on one workout a week. I often see people trying to get by on this model. They workout on Monday, are sore till Thursday, Friday is time to party, and the weekend is time to “rest.” Before you know it, Monday rolls around, and you’ve only trained one out of seven days.
Frequency is a major factor in getting in better shape. The minimum frequency for most people is two to three days a week. Excessive DOMS destroys this template.
Having a plan is the best way to guarantee gainz and limit soreness.
Keep a high frequency of weekly workouts, where your total weekly number of sets and reps is spread out, instead of all on one day.
Only change your exercise selection when your current exercises stop making you stronger. Forget the idea of “muscle confusion”; it’s complete BS and will make you more sore than is necessary for growth. Each week try to lift 2.5-5 more lbs than you did last week. Once you can’t do that anymore, choose new exercises.
Exercising to failure every set of every exercise will cause soreness but will not necessarily cause more growth than if you stop 1-2 reps short of failure. Lift smarter: at 80-90% of your max weight, you will get the same gains you would at 100% AND will guarantee that you can get in the gym tomorrow instead of being too sore to sh*t right.