Every military branch, office, and unit has its own unique traditions. Military culture develops within us from the very beginning of our service. The plebes at the United State Military Academy are no different in that regard. Every class has a unique motto and crest while each cadet company has a unique mascot. But no matter what class or company, they all come together for the West Point Alma Mater.
West Point alum, Army officer, and filmmaker Austin Lachance is known among plebes and old grads alike for his skills in producing high-quality, West Point-centric films. In 2017, he produced a music video of the U.S. Military Academy’s glee club singing a rendition of the 1911-era West Point Alma Mater that will give you chills.
In 2018, Lachance remastered the piece in stunning 4K video in order to honor 1st Lt. Stephen C. Prasnicki, an Army football player from the West Point class of 2010 who was killed in action two years later.
Called “Sing Second,” the video references the tradition of the end of the annual Army-Navy Game, where each side sings the other’s alma mater. The losing team sings theirs first and the winning team sings second. But the rendition is more than an Army-Navy Game spirit video, like 2017’s “Lead From the Front” — it’s a tribute.
Lachance, now an Army officer on active duty, remastered the moving video to honor fellow West Pointer Stephen Chase Prasnicki, who was killed by an enemy improvised explosive device in Maidan Shahr, Wardak Province, Afghanistan, on Jun. 27, 2012.
Upon graduating from high school, Prasnicki was a highly-recruited prospect for college football. As a quarterback in a highly competitive area of Virginia high school football, he might have chosen to play at Virginia Tech under legendary coach Frank Beamer. He could have played in bowl games and for national championships. Instead, he chose West Point.
“Chase was a leader in every aspect of his life,” Prasnicki’s surviving spouse, Emily Gann, told CBS Sports. “People wanted to follow him onto the football field, and they wanted to follow him into battle.”
The former Army Black Knights backup quarterback and defensive safety was a platoon leader assigned to the 4th Battalion, 319th Airborne Field Artillery Regiment, 173rd Airborne Brigade Combat Team. He was only in Afghanistan for five days before sustaining his wounds.
More than 1,500 US National Guard troops have been called up across the US to help fight the coronavirus outbreak, which has already infected nearly 5,000 people and killed at least 94 in the US.
As of Friday, roughly 400 Guardsmen were responding to the coronavirus, which causes the disease COVID-19, in six states. By Monday, the number had increased to more than 650 Air and Army National Guard professionals operating across 15 states to combat the coronavirus, the National Guard said in a statement Monday.
The Guard announced Tuesday that the number of Guardsmen who have been mobilized to battle the virus has more than doubled, jumping to more than 1,560 personnel, which are active in 22 states.
“The National Guard is fully involved at the local, state, and federal level in the planning and execution of the nation’s response to COVID-19,” the Guard said in a statement last Friday.
Current missions include work at drive-through test facilities, logistics support for healthcare professionals, and disinfecting and cleaning public spaces, among others. “Guardsmen and women have been distributing food, sanitizing public areas and coordinating response efforts with state emergency managers,” the Guard said in a statement Monday.
There have been calls for additional military support as the virus, which first appeared in China last year, spreads.
New York Governor Andrew Cuomo insists that US healthcare system is at risk of being overrun. “States cannot build more hospitals, acquire ventilators or modify facilities quickly enough,” he wrote in an opinion article for The New York Times Sunday.
“At this point, our best hope is to utilize the Army Corps of Engineers to leverage its expertise, equipment and people power to retrofit and equip existing facilities — like military bases or college dormitories — to serve as temporary medical centers.”
“Doing so still won’t provide enough intensive care beds,” he said, “but it is our best hope.”
At a press briefing Monday morning, Cuomo said that he has been having conversations with the White House on this issue, but talks have so far been inconclusive.
The Department of Defense said in a press briefing Monday that it is aware of the governor’s comments and is evaluating its capabilities, which may be limited. At this time, the department has yet to receive a request for assistance.
As a member of Security Forces, the Air Force’s version of military police, I’ve heard and witnessed many an interesting tale while patrolling our nation’s bases. Very few of those, however, even begin to approach some of the outlandish “excuses” we’ve heard during traffic stops.
These reasons range from funny and practical to downright dubious.
Here are the five top excuses we constantly hear during traffic stops:
5. “I’m running late!”
This is a simple enough reason, one that everyone who has ever had any type of life has experienced. Often, being this blatantly honest with an MP would result in a warning and not a citation.
The causes vary from sleeping through an alarm clock to juggling entirely too much at one time to just not giving a f*ck. Regardless, “Sir, I’m just running late,” is one of the most used excuses for speeding, bad/reckless driving, and general traffic violations.
4. “Do you know who my husband is?”
Yes! Yes, this has literally been uttered to us and countless other Law Enforcement Officers. Inevitably, you’ll pull over some vehicle operated by some higher-up’s wife and they, in turn, attempt to flex the rank they think that they inherited when they tied the knot.
This can be really uncomfortable because, in some cases, that traffic stop can be much more trouble than it’s worth. This statement is also sometimes thrown at the LEO when you pull over a kid who thinks they deserve the salute their parent(s) earned.
3. “I wasn’t speeding!”
Unbeknownst to us, the military issues some of us an internal calibration system that physically prohibits you from speeding upon swearing in. As an additional perk, this system also notifies you of your exact speed at all times, apparently.
We couldn’t count how many times we’ve heard this. Often times the offender would ask to see the speed-measuring device and ask about its calibration. If you’re wondering, this whole spiel only heightened the likelihood of leaving the encounter with a citation.
2. “I outrank you.”
When we were young troops, it wasn’t uncommon to stop individuals who outranked us. For the most part, they were fair and didn’t cause much trouble. There were also plenty of times when we pulled over someone and as soon as they saw the lack of rank, they would try to intimidate us.
In some cases, I’d have to call a “bigger, badder” LEO to assist because the offender just wasn’t respecting my position. You’d think that in a military culture, one would be used to the difference between rank and authority…you would be utterly wrong.
#TBT — MPs trying to issue a citation in the early days. (Image courtesy of South Park Digital Studios)
This really could be an entire subject by itself, as this is the first thing many offenders say. Then something like this happens (in fact, this actually happened): the vehicle is encountered, normally doing something out of the ordinary like sitting at a stop sign waiting for it to turn green.
The LEO approaches the vehicle, being greeting by the distinct smell of dark liquor mixed with three Altoids and four squirts of cologne. The LEO makes an introduction and asks for pertinent vehicle documents. The offender gives their debit card and Restricted Area Badge.
The LEO tries to gauge the level of intoxication using a pre-exit screening. The offender tries their best not to look, act, and/or be drunk. The LEO asks the offender to exit the vehicle and runs the Standardized Field Sobriety Tests. The offender sweats profusely as they, literally, stumble through them.
Everyone knows about John Glenn, either as an astronaut (the last survivor of the “Mercury Seven”) or politician (he was a United States Senator from 1975 to 1999).
Few know, however, that John Glenn had a lengthy combat career as a Marine aviator in both World War II and the Korean War. His decorations include the Distinguished Flying Cross with three gold stars and two oak leaf clusters and 18 Air Medals.
After Pearl Harbor, Glenn first tried to sign up with the Army Air Force – but instead ended up as a Naval Aviation Cadet. He transitioned to the Marine Corps, though, and was sent to the South Pacific.
The first plane he flew after graduating training, though, was a far cry from a fighter or a rocket – it was the R4D, the Navy’s version of the classic C-47 Skytrain, accoridng to Paul Kuppenberg’s 2003 biography of Glenn.
Glenn wouldn’t be a trash-hauler forever, though.
Soon, he was flying the F4U Corsair, and took part in combat missions around the Marshall Islands — notably attacking anti-aircraft batteries on Maloelap Atoll.
After a stateside assignment, he was later assigned to VMF-218 in China, where he flew some patrols.
Between World War II and Korea, Glenn was both a flight instructor and a student at the Amphibious Warfare School. When the Korean War broke out, Glenn sought a combat assignment.
According to AcePilots.com, he would serve two tours in Korea — the first with VMF-311, flying the F9F Panther. One famous squadron mate – and wingman – was Boston Red Sox legend Ted Williams.
Glenn often had his plane shot up, on one occasion bringing it back with 250 holes in it. He’d been hit five times in World War II, each time nursing his damaged plane home, according to Light This Candle, a 2005 biography of Alan Shepard.
Glenn’s second tour was with the Air Force’s 51st Fighter Wing. Glenn would get his only three confirmed kills, MiG-15s, in a grand total of 27 missions.
After the Korean War, Glenn became a test pilot, making a mark in Project Bullet, using a F8U-1P Crusader (the Navy’s pre-1962 designation for the RF-8A version of the Crusader) to cross the United States faster than the speed of sound – despite the fact he had to slow three times to refuel.
In 1959, Glenn was assigned to NASA, and from there, he went into space – and history. But his combat career is something that also deserves to be remembered.
The Air Force’s B-2 Stealth bomber has test-dropped an upgraded, multi-function B61-12 nuclear bomb which improves accuracy, integrates various attack options into a single bomb, and changes the strategic landscape with regard to nuclear weapons mission possibilities.
Early summer 2018, the Air Force dropped a B61-12 nuclear weapon from a B-2 at Nellis AFB, marking a new developmental flight test phase for the upgraded bomb, Air Force spokeswoman Capt. Hope Cronin told Warrior Maven.
“The updated weapon will include improved safety, security and reliability,” Cronin said.
The B61-12 adds substantial new levels of precision targeting and consolidates several different kinds of attack options into a single weapon. Instead of needing separate variants of the weapon for different functions, the B61-12 by itself allows for earth-penetrating attacks, low-yield strikes, high-yield attacks, above surface detonation, and bunker-buster options.
The latest version of the B61 thermonuclear gravity bomb, which has origins as far back as the 1960s, is engineered as a low-to-medium yield strategic and tactical nuclear weapon, according to nuclearweaponsarchive.org, which also states the weapon has a “two-stage” radiation implosion design.
B61 Thermonuclear Bomb.
“The main advantage of the B61-12 is that it packs all the gravity bomb capabilities against all the targeting scenarios into one bomb. That spans from very low-yield tactical “clean” use with low fallout to more dirty attacks against underground targets,” Hans Kristensen, Director of the Nuclear Information Project, Federation of American Scientists, told Warrior Maven.
Air Force officials describe this, in part, by referring to the upgraded B61-12 as having an “All Up Round.”
“The flight test accomplished dedicated B61-12 developmental test requirements and “All Up Round” system level integration testing on the B-2,” Cronin said.
The B61 Mod 12 is engineered with a special “Tail Subassembly” to give the bomb increased accuracy, giving a new level of precision targeting using Inertial Navigation Systems, Kristensen said.
“Right now the B-2 carries only B61-7 (10-360 kt), B61-11(400 kt, earth-penetrator), and B83-1 (high-yield bunker-buster). The B61-12 covers all of those missions, with less radioactive fallout, plus very low-yield attacks,” he added.
The evidence that the B61-12 can penetrate below the surface has significant implications for the types of targets that can be held at risk with the bomb.
By bringing an “earth-penetrating” component, the B61-12 vastly increases the target scope or envelope of attack. It can enable more narrowly targeted or pinpointed strikes at high-value targets underground – without causing anywhere near the same level of devastation above ground or across a wider area.
“A nuclear weapon that detonates after penetrating the earth more efficiently transmits its explosive energy to the ground, thus is more effective at destroying deeply buried targets for a given nuclear yield. A detonation above ground, in contrast, results in a larger fraction of the explosive energy bouncing off the surface,” Kristensen explained.
Massive B-2 Upgrade
The testing and integration of the B61-12 is one piece of a massive, fleet-wide B-2 upgrade designed to sustain the bomber into coming years, until large numbers of the emerging B-21 Raider are available. A range of technical modifications are also intended to prepare the 1980s-era bomber for very sophisticated, high-end modern threats.
The B-2 is getting improved digital weapons integration, new computer processing power reported to be 1,000-times faster than existing systems and next-generation sensors designed to help the aircraft avoid enemy air defenses.
One of the effort’s key modifications is designed to improve what’s called the bomber’s Defensive Management System, a technology designed to help the B-2 recognize and elude enemy air defenses, using various antennas, receivers and display processors.
The Defensive Management System is to detect signals or “signatures” emitting from ground-based anti-aircraft weapons, Air Force officials have said. Current improvements to the technology are described by Air Force developers as “the most extensive modification effort that the B-2 has attempted.”
The modernized system, called a B-2 “DMS-M” unit, consists of a replacement of legacy DMS subsystems so that the aircraft can be effective against the newest and most lethal enemy air defenses. The upgraded system integrates a suite of antennas, receivers, and displays that provide real-time intelligence information to aircrew, service officials said.
Upgrades consist of improved antennas with advanced digital electronic support measures, or ESMs along with software components designed to integrate new technologies with existing B-2 avionics, according to an Operational Test Evaluation report from the Office of the Secretary of Defense.
The idea of the upgrade is, among other things, to inform B-2 crews about the location of enemy air defenses so that they can avoid or maneuver around high-risk areas where the aircraft is more likely to be detected or targeted. The DMS-M is used to detect radar emissions from air defenses and provide B-2 air crews with faster mission planning information — while in-flight.
Air Force officials explain that while many of the details of the upgraded DMS-M unit are not available for security reasons, the improved system does allow the stealthy B-2 to operate more successfully in more high-threat, high-tech environments — referred to by Air Force strategists as highly “contested environments.”
A B-2 Spirit soars after a refueling mission over the Pacific Ocean on Tuesday, May 30, 2006.
(U.S. Air Force photo by Staff Sgt. Bennie J. Davis III)
Many experts have explained that 1980s stealth technology is known to be less effective against the best-made current and emerging air defenses — newer, more integrated systems use faster processors, digital networking and a wider-range of detection frequencies.
The DMS-M upgrade does not in any way diminish the stealth properties of the aircraft, meaning it does not alter the contours of the fuselage or change the heat signature to a degree that it would make the bomber more susceptible to enemy radar, developers said.
Many advanced air defenses use X-band radar, a high-frequency, short-wavelength signal able to deliver a high-resolution imaging radar such as that for targeting. S-band frequency, which operates from 2 to 4 GHz, is another is also used by many air defenses, among other frequencies.
X-band radar operates from 8 to 12 GHz, Synthetic Aperture Radar, or SAR, sends forward and electromagnetic “ping” before analyzing the return signal to determine shape, speed, size, and location of an enemy threat. SAR paints a rendering of sorts of a given target area. X-band provides both precision tracking as well as horizon scans or searches. Stealth technology, therefore, uses certain contour configurations and radar-absorbing coating materials to confuse or thwart electromagnetic signals from air defenses
These techniques are, in many cases, engineered to work in tandem with IR (infrared) suppressors used to minimize or remove a “heat” signature detectable by air defenses’ IR radar sensors. Heat coming from the exhaust or engine of an aircraft can provide air defense systems with indication that an aircraft is operating overhead. These stealth technologies are intended to allow a stealth bomber to generate little or no return radar signal, giving air dense operators an incomplete, non-existent or inaccurate representation of an object flying overhead.
Also, the B-2 is slated to fly alongside the services’ emerging B-21 Raider next-generation stealth bomber; this platform, to be ready in the mid-2020s, is said by many Air Force developers to include a new generation of stealth technologies vastly expanding the current operational ranges and abilities of existing stealth bombers. In fact, Air Force leaders have said that the B-21 will be able to hold any target in the world at risk, anytime.
The Air Force currently operates 20 B-2 bombers, with the majority of them based at Whiteman AFB in Missouri. The B-2 can reach altitudes of 50,000 feet and carry 40,000 pounds of payload, including both conventional and nuclear weapons.
The aircraft, which entered service in the 1980s, has flown missions over Iraq, Libya and Afghanistan. In fact, given its ability to fly as many as 6,000 nautical miles without need to refuel, the B-2 flew from Missouri all the way to an island off the coast of India called Diego Garcia — before launching bombing missions over Afghanistan.
Featured image: A B-2 Spirit dropping Mk.82 bombs into the Pacific Ocean in a 1994 training exercise off Point Mugu, California, near Point Mugu State Park.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.
Living in a military barracks is an experience unlike any other. You’ll either get stuck in an absolute sh*thole where nothing works or, by some crazy stroke of luck, you’ll score a place in a little palace that has a functioning TV.
Regardless, you’ll come away with some epic memories of dumb working parties and hilarious stories of trying to sneak temporary partners through your front door.
Man, we miss the barracks… Just kidding, they suck. Let’s remember the suck together with these memes:
Where the hell is the flag?
Every drop is worth a lot to troops less fortunate than you.
This Marine probably thinks his staff sergeant won’t notice. They will.
F*ck my life…
She won’t, though.
Their name tapes are definitely not a giveaway.
Hiding is you’re only logical way out of sweeping the common spaces.
The best wingman you’ll ever have…
Imagine the possibilities…
And we mean everything.
No matter how small a barracks room is, we’ll always find places to hide our beer.
Sociological examination of veterans confirms higher rates of voting, volunteering, and civic engagement
WASHINGTON, D.C. – The veteran empowerment campaign Got Your 6 today unveiled the latest findings of its annual Veterans Civic Health Index, a major study that confirms significant and positive trends in levels of civic engagement among veterans. As the nation approaches Election Day, Got Your 6’s findings provide tangible evidence that veterans volunteer, engage with local governments and community organizations, vote, and help neighbors, all at rates higher than their non-veteran counterparts.
Findings from the report were highlighted this morning at an event titled “Veterans: America’s Greatest Assets” at SiriusXM’s Washington, D.C. studios. The event featured panels moderated by SiriusXM POTUS Channel 124 host Jared Rizzi and included Secretary of Veterans Affairs Robert A. McDonald, co-chairs of the Congressional Post-9/11 Veterans Caucus Reps. Tulsi Gabbard (D-Hawaii) and Scott Perry (R-Pa.), and Got Your 6 Executive Director Bill Rausch, among others.
Among other data points, the 2016 Veterans Civic Health Index found:
Voting – 73.8 percent of veterans always or sometimes vote in local elections, versus 57 percent of non-veterans.
Service – Veteran volunteers serve an average of 169 hours annually – more than four full work weeks. Non-veteran volunteers serve about 25 percent fewer hours annually.
Civic Involvement – 11 percent of veterans attended a public meeting in the last year, versus 8.2 percent of non-veterans.
Community Engagement – 10.7 percent of veterans worked with their neighbors to fix community problems, compared to 7.6 percent of non-veterans.
“This report shows that by investing in our country’s veterans we’re really investing in our communities,” said Rausch. “The Veterans Civic Health Index continues to be shared as a tool to increase understanding, eliminate misconceptions, and empower veterans as they return home. Now, as our nation prepares to vote in November, this report serves as an indispensable annual metric for evaluating the veteran empowerment movement.”
“I’m thankful to Got Your 6 for putting this study together which proves what many of us inherently know to be true: that veterans are engaged members of their communities. To them, service does not end when the uniform comes off; it often means being a leader in their community, a dutiful employee, a coveted neighbor and a civic asset,” said Sec. McDonald. “A sense of purpose lasts a lifetime. Our nation is stronger because of its veterans.”
“Contrary to the misguided stereotype that veterans have difficulty coping when they re-enter civilian life, this report confirms what many veterans already know: veterans continue to impact their communities in positive and significant ways after leaving the military. Veterans are not a population that requires services, but a population that continues to serve our nation,” said Rep. Perry, co-chair of the Post-9/11 Veterans Caucus.
“This report underscores what so many of us see and experience every day: when our veterans return to civilian life, their mission of service doesn’t end. Whether it’s running for local office, volunteering in their communities, exercising their right and responsibility to vote, and so much more, our veterans continue to give back and serve our communities long after they leave the military. With roughly 500 veterans reentering civilian life every day, this report highlights the many ways our veterans continue to serve, and the responsibility we have to support and empower them,” said Rep. Gabbard, co-chair of the Post-9/11 Veterans Caucus.
“It is important to recognize how civic health is entwined with many of the social and political issues that are top of mind for Americans today,” said VCHI author and Got Your 6 Director of Strategy Julia Tivald. “As the VCHI reports, civic engagement is vital for strong communities, and veterans – through their consistently high engagement – are strengthening communities at higher rates than their non-veteran peers. As we search for solutions to some of our country’s most pressing issues, we should look to veterans who are continuing to lead in their communities, and also follow their example by engaging alongside them.”
Listen to “Veterans: America’s Greatest Assets” on SiriusXM’s POTUS Channel 124 Friday, Sept. 30 at 2pm ET and Saturday, Oct. 1 at 1pm and 9pm ET.
The report also features a detailed examination of the city of Baltimore, Md., demonstrating that local veterans volunteer more than local nonveterans (30.7 percent versus 27.2 percent), participate in civic organizations (20.7 percent versus 7.3 percent), and vote at higher rates in local elections (75.8 percent v 61.2 percent).
Well, here it is, the ten funniest war movie characters of all time. Oddballs. Gallows humor. Hard asses. In exact order. Presented as fact. With absolutely no room for improvement. Don’t think so? Take it up with the complaint department below, because now that we think of it, everything is subjective and you probably have a very good idea that was missed by this perfect list.
Brad Pitt in “Inglorious Bastards”
Hearing an undercover soldier from the deep south try to say “Gorlami” in an Italian accent is absolute comedic bliss. Watching him scalp some Nazis is bliss of another kind. Brad Pitt anchors this list off with this classy badass in the instant classic from the mind of Tarantino.
Cuba Gooding Jr. in “The Way of War”
Okay, so this one isn’t technically a comedy. But in the same way that a tomato isn’t “technically” a vegetable. If you haven’t seen heard of this movie– you are not alone. In fact, you are very, very crowded. I don’t think JK Simmons has heard of this movie, and he is in it. Watch it if you want to see Cuba Gooding: kill a guy with a shower curtain, call himself “the wolf” for no discernible reason, and threaten to murder the entire family of an innocent shopkeeper who SAVED HIS LIFE. It has a 4% on Rotten Tomatoes, which is generous.
Damon Wayans in “Major Payne”
The idea of getting a wounded Marine’s mind off a shoulder wound by breaking his pinky is something only Major Payne could make funny. That and comforting a child with a hell-torn Fallujah version of “The Little Engine that Could.” This movie is silly. This movie is stupid. But so are you if you don’t laugh at it.
Alan Alda in “M*A*S*H”
Uh oh, this one’s not even a movie–don’t care— there’s no way a list about the funniest war characters was going to leave out M*A*S*H. While there are probably 3-4 characters from M*A*S*H that could make the list (I’ll give you a hint, one wears a dress, and it’s not Margaret Houlihan). However, Alan Alda is so effortlessly sarcastic in this, that he left an impression on all dads in the US born between 1950-1969 with a TV.
Donald Sutherland in “Kelly’s Heroes”
I don’t think my father would continue to claim me as his own if I didn’t include Kelly’s Heroes on here. Donald Sutherland as “Oddball” is an offbeat performance which really captures the existentialism of conflict. Some men are fighting, some men are repairing a downed vehicle–Oddball is just “drinking wine and eating cheese and catching some rays, ya know?”
Sam Elliot in “We Were Soldiers”
“Good morning Sgt. Major.” … “How do you know what kind of God damn day it is?” Sam Elliot (a.k.a the voice in those “Coors Banquet Beer” commercials) keeps this entire movie on its feet by his rugged portrayal of the hilariously pissed off Sgt. Major Plumley. Plus his voice sounds like beef jerky tastes.
Robert Downey Jr. in “Tropic Thunder”
“I know who I am. I’m a dude playing a dude disguised as another dude.” This line alone about sums up Robert Downey Jr.’s “Tropic Thunder” performance. One of only three other Oscar-nominated performances on this list (almost, Cuba), Robert Downey’s ballsy meta performance is as controversial as it is hilarious.
Robin Williams in “Good Morning Vietnam”
This one is just a requirement. Like it feels like if it wasn’t on here, there would (rightfully) be an uproar. Not to say that Robin Williams isn’t hysterical in this–he is. In fact, he’s so good that it’s an unexciting pick. It’s like, duh, Good Morning Vietnam is amazing, and Robin Williams is unbelievably funny. And he improvised a lot of it. It should be higher, but this list is subjective, and nothing matters.
Bill Murray in “Stripes”
This role spawned (or popularized, rather) an entire archetype in comedies–the slack off reluctantly leading a rebellion of misfits. Bill Murray’s portrayal of John Winger is played seemingly with a wink to the audience throughout the whole movie. The character was even adapted by Dan Harmon as the lead in the popular series “Community” and named “Jeff Winger.”
Peter Sellers, Peter Sellers, and Peter Sellers in “Dr. Strangelove”
Everything is up for debate except for this spot. Peter Sellers plays three completely unique and separate characters, and they all have made me spackle my laptop screen with Doritos bits with laughter. The scene where Peter Sellers plays “Dr.Strangelove” an obvious Nazi scientist who is eternally fighting against one arm that is permanently possessed with exaltation for the Third Reich. It is physical comedy at its purest form. Legend has it that this scene is the only thing that has ever made Stanley Kubrick laugh on set–and apparently to tears. Even in the final cut, you can see some background actors bite their lips to stop smiling, and hear stifled laughter.
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop. It’s the essence of strength: you pick it up and then put it down. No fancy footwork or complex movements required — just a strong back and calloused hands.
The deadlift is an effective way to strengthen the entire posterior chain, and it offers benefits to anyone and everyone, regardless of athletic ability. But many people fear it for a variety of reasons.
In the 1960s, half the population had a physically demanding job. In 2011, that number shrank to just 20 percent. Technology has made our work less labor intensive, causing a decline in our overall health. We sit more than we stand, and we type more than we lift.
There are fewer labor-intensive jobs in the 21st century — and that’s not necessarily good for our health.
(Photo from the University of Northern Iowa’s Fortepan Iowa Archive)
Today, low back pain is one of the most common musculoskeletal conditions and is typically reported as one of the top three workplace injuries. That shouldn’t deter you from practicing deadlifts though — it should encourage you.
A study conducted in 2015 monitored patients using deadlifts as a part of the treatment plan for back pain. Seventy-two percent of participants reported a decrease in pain and an increase in overall quality of life.
Whether you’re picking up a laundry basket, a child, or a package in the mail — everyone deadlifts. The act of picking something up is a daily occurrence. The more we train our bodies with lifts that mimic life or our job, the more they will resist injury in our life. And if you’re in the U.S. Army, you don’t have a choice: the deadlift is slated to become a mandatory event in the new Army Combat Fitness Test in 2020.
1st Lt. Jake Matty, a Soldier from 1st Battalion, 21st Infantry Regiment, 2nd Infantry Brigade Combat Team, 25th Infantry Division (Gimlets) begins the 3-repetition strength deadlift during a field-testing of the Army Combat Fitness Test.
(Photo by SPC Geoff Cooper/U.S. Army)
However, people are intimidated because the lift can cause major problems when performed incorrectly. The most common mistakes associated with the deadlift are easily correctable:
Rounding the back: When you lose a neutral spine position, the risk of disc herniation is increased. To combat this is, ensure you have tension applied prior to lifting the weight. Activate the latissimus dorsi muscles (lats) by imagining you have an orange in your armpit that you need to squeeze.
Neck misalignment: Ensure your neck is in line with your back. As you lift the bar, your neck should rise at the same rate as your back.
Improper setup: The bar should rest no more than 1 to 2 inches in front of your shins, and your knees should remain vertical to the ankles. If the knees are pushed forward, the barbell is forced to move around them, putting stress on the low back.
The anatomy of a deadlift.
(Photo courtesy of Calispine)
If you’re ready to get started, head down to your local gym — you’ll need a barbell and plates for weight. I recommend trying these three deadlift variations, which offer simplicity and massive benefits. And don’t be afraid to ask a trainer or experienced lifter to take a look at your form!
1. Landmine Deadlift
The term “landmine” indicates that the barbell is anchored into a holder or a corner to angle it. This lift is generally safe because the body remains mostly upright and encourages a flat back.
The trap bar deadlift engages the same muscle groups as a traditional deadlift but puts additional stress on the quadriceps, glute muscles, and hamstrings. The trap bar was designed for the lifter to grip the bar at the sides rather than in front and, in turn, puts less stress on the back.
This variation is beneficial for lifters who want to increase the positional strength of the lower back, hips, and hamstrings. It also serves as an accessory movement to increase traditional deadlifting numbers. The weight you’re able to lift will be less during this variation but will increase when you convert to a traditional style.
As with anything in life, when something is done incorrectly, there is a chance of negative consequences — in this case, possible injury. But with proper execution, the benefits of the deadlift can be lifelong.
F-35 Lightning II fighter aircraft from the U.S, United Kingdom, and Israel participated in Exercise Tri-Lightning over the Eastern Mediterranean Sea, June 25, 2019.
Exercise Tri-Lightning was a one-day defensive counter air exercise involving friendly and adversary aircraft from the three participating countries and consisted of active and passive air defense operations.
This exercise is a demonstration of the interoperability between the U.S., U.K., and Israel using the F-35A, F-35B, and F-35I respectively.
“We build capacity with our strategic partners to harness our air component’s capabilities and skills,” said Lt. Gen. Joseph Guastella, U.S. Air Forces Central Command commander. “The transatlantic strategic relationship between the U.S. and our allies and partners has been forged over the past seven decades and is built on a foundation of shared values, experience and vision.”
A U.S. Air Force pilot from the 4th Expeditionary Fighter Squadron enters the cockpit of a F-35A Lightning II before Exercise Tri-Lightning June 25, 2019, at Al Dhafra Air Base, United Arab Emirates.
(U.S. Air Force photo by Staff Sgt. Chris Thornbury)
The U.S. Air Force F-35As flew from Al Dhafra Air Base, United Arab Emirates, the Royal Air Force F-35Bs flew from RAF Akrotiri, Cyprus, and the Israeli Air Force F-35Is flew from Nevatim Air Base, Israel.
“Tri-Lightning was an exercise which had been planned for months and it provided an outstanding opportunity for the squadron to operate and learn from our fellow F-35 community,” said U.K. Wing Commander John Butcher, Squadron 617 commanding officer. “In addition it allowed us to share and gain valuable experience that we will be able to exploit during future training and potentially operational deployments, whether embedded on the Queen Elizabeth or from overseas air bases.”
An F-35A Lightning II from the 4th Expeditionary Fighter Squadron taxis the runway at Al Dhafra Air Base, United Arab Emirates, before Exercise Tri-Lightning June 25, 2019.
(U.S. Air Force Photo by Staff Sgt. Chris Thornbury)
The F-35s from the three nations played as primary friendly, or blue, force players in this exercise while a variety of other aircraft played the aggressor roles, simulating realistic combat situations between the advanced F-35s and previous generation fighters.
“The exercise today reflects the close cooperation between the participating nations, said Brig. Gen. Amnon Ein-Dar, Israel Chief of Air Staff. “This training opportunity between Israel, the U.S. and Britain, strengthens shared capabilities and overall cooperation amongst allies.”
As the Navy advances plans for a 10-ship “ghost fleet,” leaders are assessing how much decision-making power to give large unmanned vessels that can operate without any humans aboard.
The Navy wants $400 million in fiscal 2020 to build two “large unmanned surface vessels.” Budget documents show service leaders plan to request $2.7 billion to build 10 of the ships over the next five years.
But with the programs still largely in the research and development phase, the plans raise questions about what the Navy is actually planning to buy, and how those ships would function in the real world. Not only is it unclear exactly what these future unmanned ships will look like, but also what capabilities they’ll have.
“Doing [research and development] and figuring out exactly the capabilities that we need, it’s critical,” James Geurts, the Navy’s assistant secretary for research, development and acquisition, recently told lawmakers. “…The real RD is in a lot of the guts: the autonomy, the decision-making, how are we going to control it, how are we going to do those things?”
James Geurts, the Navy’s assistant secretary for research, development and acquisition.
(US Navy photo)
The service has completed the first phase of testing on its large unmanned surface vessel, Geurts said, but much about those plans is shrouded in secrecy. Earlier in 2019, the Navy’s 132-foot-long medium-unmanned vessel named Sea Hunter sailed from California to Hawaii and back again, mostly without anyone aboard. Officials declined to talk to Military.com about the transit, citing operational security while it’s in development.
Rear Adm. Randy Crites, deputy assistant secretary of the Navy for budget, told reporters March 2019 that the large unmanned surface vessels will serve “as both a sensor and a shooter.” And since they’re smaller than conventional ships, he added, the 200- to 300-foot vessels should be cheaper to produce and operate.
The Navy’s budget also requests funding for dozens of underwater drone vehicles and unmanned aircraft.
Navy leaders are pushing funding for projects like the Sea Hunter as it faces new threats at sea from more sophisticated adversaries. The service’s 2020 budget request has some in Congress questioning the decision to push an aircraft carrier into retirement early, but leaders say it’s essential to use the savings the ship’s retirement would provide on newer cutting-edge technology, such as a self-driving ghost fleet.
The unmanned prototype ship ‘Sea Hunter’ is part of the Anti-Submarine Warfare Continuous Trail Unmanned Vessel program.
(U.S. Navy photo by John F. Williams)
“[That] led to some tough choices,” Geurts told lawmakers. “One of those is to retire that ship early in favor [of] looking at other technologies, other larger cost-imposing strategies.”
The Navy’s future aircraft carriers will include a mix of manned and unmanned aircraft and boats that can operate on the surface or underwater as the service prepares to counter more high-tech threats at sea, leaders have said.
Geurts said he expects to see the development of large unmanned vessels pick up quickly over the next year.
“It’s less about the ship design, because you could make a lot of different ship designs autonomous,” he told reporters last week. “The capabilities you would put on there could be fairly flexible and fairly mobile, so our real emphasis, and where I think you’re going to see an acceleration versus a traditional shipbuilding program, is you’re going to focus more on the autonomy technology — the capabilities you want to strap onto the ship — and less about the ship hull form.”
The Navy is proving its ability to sail unmanned vessels with the Sea Hunter transit, Geurts said.
“We learned a lot from that,” he said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Those who aspire to one day become a U.S. Air Force aviator must first meet several requirements, including height, before they are considered for pilot training. For those who fall outside of the Air Force’s height requirements, height waivers are available.
“Don’t automatically assume you don’t qualify because of your height,” said Maj. Gen. Craig Wills, 19th Air Force commander. “We have an incredibly thorough process for determining whether you can safely operate our assigned aircraft. Don’t let a number on a website stop you from pursuing a career with the best Air Force in the world.”
The current height requirement to become an Air Force pilot is a standing height of 5 feet, 4 inches to 6 feet, 5 inches and a sitting height of 34-40 inches. These standard height requirements have been used for years to ensure candidates will safely fit into an operational aircraft and each of the prerequisite training aircraft. “We’re rewriting these rules to better capture the fact that no two people are the exact same, even if they are the same overall height,” Wills said.
U.S. Air Force Maj. Nick Harris (left) and Capt. Jessica Wallander, instructor pilots with the 71st Flying Training Wing at Vance Air Force Base, Okla., stand side-by-side to illustrate the varying standing heights of Air Force pilots to dispel the myth that there is one height standard for all Air Force pilots.
(US Air Force photo)
“Height restrictions are an operational limitation, not a medical one, but the majority of our aircraft can accommodate pilots from across the height spectrum,” Wills said. “The bottom line is that the vast majority of the folks who are below 5 feet, 4 inches and have applied for a waiver in the past five years have been approved.”
The waiver process begins at each of the commissioning sources for pilot candidates, whether the U.S. Air Force Academy, Officer Training School or Reserve Officer Training Corps. For those who do not meet the standard height requirements, anthropometric measurements are completed at Wright Patterson Air Force Base, Ohio, or at the U.S. Air Force Academy.
“We have a great process in place to evaluate and accommodate those who fall outside our published standards,” Wills said. “If an applicant is over 5 feet, 2 inches tall, historically they have a greater than 95% chance of qualifying for service as a pilot. Applicants as short as 4 feet, 11 inches have received waivers in the past five years.”
Anthropometric measurements include sitting eye height, buttocks to knee length and arm span. The anthropometric device at Wright Patterson AFB is the only device accepted by the Air Force when determining waiver eligibility. A specialty team conducts the measurements at U.S. Air Force Academy.
Maj. Gen. Craig Wills, Nineteenth Air Force commander, stands side-by-side with a Nineteenth Air Force pilot to illustrate the varying standing heights of Air Force pilots to dispel the myth that there is one height standard for all Air Force pilots.
(US Air Force photo)
Waiver packages are then coordinated through a partnership between the Air Education Training Command surgeon general and Nineteenth Air Force officials, who are responsible for all of the Air Force’s initial flying training.
“As part of the waiver process, we have a team of experts who objectively determine if a candidate’s measurements are acceptable,” said Col. Gianna Zeh, AETC surgeon general. “Let us make the determination if your measures are truly an eliminating issue.”
The pilot waiver system is in place to determine whether pilot applicants of all sizes can safely operate assigned aircraft and applicants who are significantly taller or shorter than average may require special screening.
“Some people may still not qualify,” Wills said. “But, the Air Force is doing everything that we can to make a career in aviation an option for as many people as possible. The waiver process is another example of how we can expand the pool of eligible pilot candidates.”