But it doesn’t stop there, there’s added pressure from the other officers higher in the chain. When Chase Millsap a veteran officer of both the Army and Marine Corps infantry got to his first unit, he received a warning call from the other Os.
“There wasn’t even like a welcome to the unit,” said Millsap. “It was like, ‘you are a liability, you are going to screw this up for the rest of us. If you think you have a question, don’t ask it.’ ”
It was a well timed warning and every new officer needs that grounding advice. There’s a tremendous amount of pressure coming out of the infantry officers course and these guys are ready to fight — “they are gung-ho,” according to Millsap.
In this episode of the Mandatory Fun podcast Tim and I ask Millsap everything we ever wanted to know about Grunt officers.
Here are 10 questions we asked:
How do you get into the Naval Academy? How do you get your congressman to vouch for you?
What are some popular tattoos with grunt officers? Do you guys also get moto tattoos?
What kinds of nicknames do officers give each other?
Do experienced officers mess with new officers? Do you haze each other? Spill the dirt.
How did you know when you’ve earned the respect from the men you lead?
Marine Lt. Robert Kelly, Marine Lt. Travis Manion, and Navy SEAL Brendan Looney. All three were killed in service in Iraq and Afghanistan.
The military has a very prescribed, formal process for telling Gold Star families about the loss of their service member. Two to three members of that branch of the military will receive word that they need to notify a family of a casualty. They carefully double and triple check the information. They ensure each other’s uniforms are perfect. And then they knock at the door.
Travis and Ryan Manion, brother and sister. Travis was a Marine Corps officer killed in Iraq during a firefight where he moved forward to draw enemy fire. His mother created a foundation named for him, and his sister now serves as that foundation’s president.
(Photo courtesy Travis Manion Foundation)
Three women who received those knocks are sharing their stories of sudden loss in a new book, The Knock at the Door. One lost her brother in combat, and two lost husbands. Two of their loved ones died in Afghanistan, and one in Iraq. But the stories these women tell apply far outside of the military. They hope their stories will help others grapple with grief, whether it comes from the loss of a job, a cancer diagnosis, or a knock at the door.
Ryan Manion is one of the authors and the President of the Travis Manion Foundation. The foundation is named for her brother, a Marine first lieutenant who died in Al Anbar, Iraq, in 2007 while drawing fire from wounded members of his unit.
Ryan, and indeed, all three of the book authors, experienced some break in the prescribed casualty notification processes. In Ryan’s case, she rushed home after getting a call from her family. One uniformed Marine was there with a family friend who had served in the Marines with Ryan’s father. The family friend, a retired lieutenant colonel, had helped tell the family. Ryan’s father told her.
My dad stared at me with a blank look. Then in a very measured tone, he said, “Travis was killed.”
The uniformed Marine had struggled under the strain. He was sitting in his car, cradling his head against the steering wheel. It’s the home visit no service member wants to make.
Ryan grieved as she and her family made preparations to bury Travis. She wouldn’t take off an old, red Marine Corps sweater until it was time to greet his body at Dover. Even then, she carried it with her. When they held the funeral, she connected with Travis one last time by rubbing his head.
I knew that, after the last person knelt down to say a prayer in front of Travis, the funeral director was going to close that casket forever, and that would be it. I’d never see my brother’s face again. I rubbed his head one last time and felt my heart sinking as my father gently pulled me away.
But the book isn’t about the women’s losses. Or at least, it’s not just about that. It’s mostly about how they faced living again without their loved ones. And one of the great lessons that Ryan shares comes after the deaths of her brother and mother. As she attempted to do better things in her life in their memory, she was saddened whenever she came up short.
But she learned a vital lesson in that time, “Failure is a bruise, not a tattoo.” You can heal from falling short. You don’t have to wear it forever.
Amy Looney Heffernan and Brendan Looney. Brendan was a Navy SEAL killed in a helicopter crash.
(Photo courtesy Travis Manion Foundation)
A close friend of Travis tragically died just a few years later in 2010. Brendan Looney was a Navy SEAL deployed to Afghanistan who had almost completed his tour when he was killed in a helicopter crash. The Navy couldn’t initially get a hold of his wife, Amy Looney Heffernan. A receptionist for her company sent the Navy officers to a company conference and had Amy meet them there.
And so Amy learned of her husband’s death in a hotel room. Her sister-in-law took lead on logistics, helping do everything from scheduling the big events to getting items for Amy to wear at the funeral, especially a big pair of sunglasses to hide her tears.
As Amy said the night before the funeral:
I might be crying my eyes out, but the last thing I need is people looking at me like I’m some naive, pathetic little girl. If people start fawning all over me with pity, it’s just going to piss me off. I know what I signed up for and so did Brendan. I just don’t want people to feel sorry for me, you know?
But Amy struggled in the weeks after, neglecting the dogs that she and Brendan had shared, refusing to eat, spending hours on the couch, neglecting herself. She describes a routine of “Ambien, pajamas, and a dark room,” before she forced herself to get better for herself, for Brendan, and for her poor dogs.
Amy’s recovery was challenging, but she eventually describes how she packed for a mountain excursion in Peru designed to help her and other Gold Star family members remember their loved ones while challenging themselves.
Amy and Ryan knew each other through their loved ones; Brendan had actually spoken at Travis’s funeral, and Travis was moved from his family plot to Arlington National Cemetery after Amy asked for the friends to be buried together, fulfilling Travis’s original wishes.
Ryan described the process of moving Travis in just three days so he could rest next to Brendan. The secretary of the Army had to sign off on the move, but the family tried to keep the proceedings quiet so the focus would remain on memorializing Brendan. But some Marines got word of the transfer and held a quiet assembly to honor Travis.
“We just kind of told our close friends and family that we were reintering Travis on that Friday,” Amy said. “And we’ve actually, the Marines from Quantico, one of them was friends with Travis at the time. He was an instructor there. And one of the [Officer Candidate School] housing buildings is named Manion Hall. And so he ended up finding out, and I remember we showed up at Arlington and there was like 200 Marines in dress blues standing at full attention. Which was a pretty incredible sight to see.”
Marine 2nd Lt. Robert Kelly stands with his wife Heather. Robert would later die in an IED strike in Afghanistan. His wife has co-authored a new book about grief.
(Courtesy Travis Manion Foundation)
But while Amy and Ryan knew each other, their co-author Heather Kelly was unknown to them until her husband was buried just a few rows away at Arlington. Marine Lt. Robert Kelly, a son of a prominent general, was killed by an IED in Afghanistan. Heather received her casualty notification five hours early as the Marine Corps leaders wanted to make sure she found out at the same time as her father-in-law, and they had moved his alert forward so that he would learn from a friend instead of the list of casualties he would see in the morning.
Heather turned to black humor to get through the funeral process. She and her brother-in-law created a running joke about her riding into the funeral on an elephant to properly honor Robert, a joke that came about after a funeral director tried to upsell the family on a decorative guest book.
Heather continued the joke in front of some Marines, and they ran with it:
They were eager to fulfill the wishes of a fallen hero’s family, and God bless them, they actually half-seriously discussed getting me to the Washington Zoo. I think they may have even placed a phone call to the zoo to arrange for me to pet an elephant, which they figured would be a close second to leasing one for the day. Ah, Marines. No better friends in the world, no worse enemies.
Heather met the other two women after Amy wrote an op-ed about remembering her husband not only as “a warrior for freedom” but also an “ambassador of kindness.”
Now, all three women work through the Travis Manion Foundation to foster kindness and a dedication to service in the next generation and to help veterans and Gold Star families find continued purpose and opportunities to serve in their community. Their book, The Knock at the Door, came out November 5.
Leatherman’s new magnetic architecture is changing the game for multi-tools. Sure, they’ve had one-handed technology for a few years now, but it’s insane how easy it is to access everything in the tool with just one hand.
And their new P4 model is accessible for left- or right-hand dominate use.
“What makes these tools really special is how you don’t have to use your fingernails to access anything,” said Jeremy, the rep at the Leatherman booth at SHOT Show 2019. This year they are releasing six of best multi-tools they’ve ever had — which is saying something. Leatherman has been the lead in multi-tool technology for 25 years.
They’re calling it their new FREE line, and if you can’t get your hands on one yet, check out the video above to see how effortlessly each implement is accessed. They’ve got new locks, non-metallic springs, and magnet technology that, according to Blade HQ, “just changed the game bigtime, buddy.”
Female Soldiers may now wear dreadlocks and male Soldiers whose religious faith requires beards and turbans may now seek permanent accommodation.
Army directive 2017-03, signed earlier this month, spells out changes to Army Regulation 670-1, the uniform policy, for the turban, worn by male Soldiers, the under-turban; male hair worn under a turban; the hijab, which is a head scarf worn by females; and beards worn by male members.
Sgt. Maj. Anthony J. Moore, the uniform policy branch sergeant major inside the Army’s G-1, said the policy change was made largely as a way to increase diversity inside the service, and to provide opportunity for more Americans to serve in uniform.
“This is so we can expand the pool of people eligible to join the Army,” Moore said. “There was a section of the population who previously were unable to enlist in the Army. This makes the Army better because you’re opening the doors for more talent. You’re allowing people to come in who have skills the Army can use.”
Female Soldiers have been asking for a while for permission to wear “locks,” or dreadlocks, Moore said.
“We understood there was no need to differentiate between locks, corn rows, or twists, as long as they all met the same dimension,” Moore said. “It’s one more option for female hairstyles. Females have been asking for a while, especially females of African-American decent, to be able to wear dreadlocks, and locks, because it’s easier to maintain that hairstyle.”
The Army directive says that each lock or dreadlock “will be of uniform dimension; have a diameter no greater than 1/2 inch; and present a neat, professional, and well-groomed appearance.”
All female Soldiers can opt to wear the dreadlocks, Moore said.
The Army has granted waivers to Sikh Soldiers since 2009 to wear a turban in lieu of issued Army headgear, and allowed those same Soldiers to wear the turban indoors when Army headgear would normally be removed. Moore said for those Soldiers, the waivers were permanent, but that it was unclear Army-wide that this was the case. That is no longer true, he said.
The new policy is that religious accommodation for Soldiers wanting to wear the turban needs to be requested only once, and that the accommodation will apply to them for their entire Army career.
In an Army directive dated Jan. 3, then-Secretary of the Army Eric K. Fanning made official the policy regarding the wear of turbans, beards, hijabs, and under-turbans.
“Based on the successful examples of Soldiers currently serving with these accommodations, I have determined that brigade-level commanders may approve requests for these accommodations, and I direct that the wear and appearance standards established in … this directive be incorporated into AR 670-1,” Fanning wrote in the directive.
“With the new directive, which will be incorporated into the Army regulation, religious accommodations are officially permanent for Soldiers,” Moore said.
Also a change: whereas in the past requests for such accommodation rose to the Pentagon before they could be approved, permission can now be granted by brigade-level commanders. Bringing approval down to that level, Moore said, speeds up the approval process dramatically.
That was the intent, Moore said. “They are trying to speed up the process for the Army and for the Soldier.”
Moore said the same religious accommodation rules apply for those Soldiers seeking to wear a beard for religious reasons, and to female Soldiers who want to wear a hijab as well.
If brigade-level commanders feel it inappropriate to approve the accommodation for some reason, he said, then they can recommend disapproval, but it must be channeled to the GCMCA for decision. Under the new policy, requests for religious accommodations that are not approved at the GCMCA-level will come to the secretary of the Army or designee for a final decision.
Still at issue for Soldiers is wear of a beard in conjunction with a gas mask.
“Study results show that beard growth consistently degrades the protection factor provided by the protective masks currently in the Army inventory to an unacceptable degree,” Fanning wrote in the Army directive. “Although the addition of a powered air-purifying respirator and/or a protective mask with a loose-fitting facepiece has demonstrated potential to provide adequate protection for bearded individuals operating in hazardous environments, further research, development, testing, and evaluation are necessary to identify masks that are capable of operational use and can be adequately maintained in field conditions.”
Moore said that until further testing is completed, and alternatives are found to protect bearded Soldiers in environments that are affected or are projected to be affected by chemical weapons, Soldiers with beards may be told to shave them in advance, with specific and concrete evidence of an expected chemical attack.
If a chemical warfare threat is immediate, Moore said, instructions to shave their beards would come from higher up, at the General Court-Martial Convening Authority-level — typically a division-level commander.
Likewise, Soldiers who seek religious accommodation to wear a beard will not be allowed to attend the Army schools required for entry into chemical warfare-related career fields, Moore said.
For wear of the beard, Moore said, the new directive allows for beards to be as long as the Soldier wants, so long as the beard can be rolled up and compressed to less than two inches from the bottom of the chin. Additionally, for those Soldiers wearing a beard under a religious accommodation, the rules for wearing a mustache are also new. Mustaches may extend past the corners of the mouth, but must be trimmed or groomed to not cover the upper lip.
Maj. Kamaljeet Kalsi, a civil affairs officer in the Army Reserve’s 404th Civil Affairs Battalion at Fort Dix, New Jersey, is a Sikh Soldier who wears both a turban and a beard. He said he welcomes the new policy change as an indication that the Army is now looking to both accolade his faith, and to open its doors to talent in the United States that might have been previously untapped.
“It means a lot to us,” Kalsi said. “And not just to Sikh Americans, but I think Americans that value religious freedom and religious liberty, and value diversity. I think it means a lot to all of us. To me it says the nation is moving in a direction that the founders intended, a pluralistic democracy that represents all. I think we’re a stronger nation when we can draw from the broadest amount of talent, the broadest talent pool. And it makes us a stronger military when the military looks like the people it serves.”
Capt. Simratpal Singh, with the 249th Engineer Battalion prime power section, said the policy is for him about acceptance.
“On a personal level, it means that I can serve freely and without having to worry about any stipulations or constraint,” he said. “That’s all I want: is to serve in the U.S. Army just like any of my peers.”
Because the next edition of AR 670-1 is expected to be published next month, the Army will not be able to include the new rules. But Moore said Soldiers can expect to see these most recent changes in the AR 670-1 that comes out at this time next year.
It’s 7:12 p.m. You’ve got a soggy McDonalds cup sweating sweet tea in your cup holder. You’re driving home after a long day, and the sun is dropping golden light on the horizon. Your sore right foot is pinning down the gas pedal. The fuzzy country FM radio station sharpens a bit, and you hear the beginning chords of a song you know every single syllable of. Maybe it reminds you of your brother overseas. Maybe it reminds you of your spouse’s deployment. Maybe they’re with you listening to it. Maybe they’re not. Chances are, if you have any ties to military service, you’ve had one of these still car ride moments, and been caught off-guard by misty eyes and a head full of thoughts about our nation’s heroes, while a solemn guitar and Southern twang underscore your drive home.
This is about the letter many have written, and fewer have had to read. Tim McGraw sings, from the perspective of a soldier, writing a potential farewell letter. We don’t know if the soldier comes home. All we know is he wrote it to his wife. Like so many others have done, and will continue to do. It’s a testament to those who have been willing to make the sacrifice for those they love, as much as it is a testament to those loved ones who hopefully won’t have to read. “So lay me down, in that open field out on the edge of town/ And know my soul, is always where my momma always prayed that it would be.”
John Michael Montgomery – Letters from Home Official Music Video
The first time you hear this song, it catches you by the throat in the third verse. John Michael Montgomery builds us in the walls of a world that feels gritty but perseverant in the first two verses. We hear of men finding gallows humor overseas. Then comes a letter from the old man… “But no one laughs, cause there ain’t nothin funny when a soldier cries.”
Tracy Lawrence paints the picture of a soldier talking to his buddies. These aren’t necessarily family members, they feel somehow more intimate to the solider in the story. They share beer together, he jokes, and they laugh. He doesn’t ever want to get his buddies down, he wants them to raise hell and drink and remember him with love, not with sadness. We can all remember a conversation over a couple dozen beers ending with the same altruistic, tough, sentiment. Plus—high school football. “On Friday night sit on the visitor side, and cheer for the home team.”
This song was actually written and performed by Bruce Robison first. The song was then optioned and made famous by the Dixie Chicks. Although the Dixie Chicks politically polarized country music fans in 2003, the rendition of the song is unquestionably impactful. There is a vulnerable broken to its performance. The female vocals also lend another layer to the song, as the song is about a high school girl after all. “Our love will never end/ Waitin’ for the soldier to come back again.”
David Ball’s tone feels a little bit lighter than the other songs on the list in “Riding with Private Malone.” In that lightness though, there is deep feeling. The casual nature that he delivers the story of a soldier knowingly bestowing his ride to whoever picked it up next, shadows how selfless the act of service can be. It’s discreet. It’s quiet, it’s between two people. It has gas pumping through it, and life, and it is passed down from generation to generation. “Though you may take her and make your own, you’ll always be ridin’ with Private Malone.”
Lee Brice – I Drive Your Truck (Official Music Video)
Lee Brice belts onto our list with the most recent entry into tearjerking country ballads. Here we find a brother left to find meaning and reason to his life after his brother makes the ultimate sacrifice. He connects with him by tearing up fields and peeling out in his old truck, blaring the same country station he left it on, highlighting the connective power of country music in the lives of people around the military. “People got their ways of coping, Oh and I’ve got mine/ I drive your truck.”
One thing that has always struck me as disappointing in songs about soldiers is that the survivors get forgotten somewhere along the line. This ain’t the case with Toby Keith’s “American Soldier.” It captures perfectly the duty that soldiers are responsible for. It brings to mind the simple, tough, resiliency of the military life, and it exalts those who answer its call. “And I can’t call in sick on Mondays/ When the weekend’s been too strong.”
The late Merle Haggard knew his way around storytelling. A soldier telling his momma not to scold him for having shaky handwriting on a battlefield is a tragically human moment. We can guess how young the soldier is. We can guess how long he’s been overseas. We can’t guess how desperate his momma felt. It captured the feeling of an era, the generation of young boys lost in Vietnam, and the hole that was left back home in their wake. “Then the mother knelt down by her bedside/ And she prayed Lord above hear my plea/ And protect all the sons who are fighting tonight/ and Dear God, keep America free.”
Words can’t be expressed how grateful deployed troops are when they receive care packages and letters from back home. A swarm of grown men and women will hover around them just to get whatever goodies they can out of them.
I’ve seen people fight over chocolate that made it through the trip (spoiler alert: there’s a one in a million chance it doesn’t melt on the way over). I’ve seen someone buy a pack of Girl Scout cookies for $50. I still wear a 550-cord band that I got in one of mine because a kid wrote that it’d keep me safe. I’m still here today so technically, you can’t prove the kid wrong.
The letters from the kids are the amazing. The letters fall somewhere between savage as f*ck to random as sh*t. These are some of the best from the Internet.
1. Thank you. Don’t Die
Thanks, kid. I’ll try not to.
2. This ‘Merican AF dragon!
I said consummate ‘v’s!
3. Call Me Maybe
And now we all have that song stuck in our heads… Thanks, Maddie.
4. My mom likes drinking wine
5. You rock more than AC/DC or Metallica, or Red Hot Chili Peppers
Kid knows AC/DC, Metallica, and Chili Peppers, even if he can’t spell them? Yeah. He’s probably going to enlist some day.
6. Thank you for fighting in the war
Don’t know if spelling error or not… But we do whatever it takes to keep our country proud of us!
7 Happy America Nut’s Kream
Meow America, indeed.
8. My Grandpa Bob was in the Navy and now he loves peanuts.
Peanuts. Yes, peanuts. Couldn’t possibly be anything else.
9. You’ll probably never get to see your family again
Thanks for caring, Donovan.
10. My dad said you guys are fighting a bunch of goat f*ckers.
For someone who doesn’t know what a goat f*cker is, Jack has some pretty good spelling and penmanship.
In February 1967, the U.S. Army launched Operation Junction City, one of the largest operations of the Vietnam War and one that included the only major combat jump of the war.
Joining the 173rd Airborne Brigade on their historic mission was a young civilian, Catherine Leroy, who many believe to be the first civilian journalist ever to participate in a combat jump.
Catherine Leroy was born in Paris in 1945 in the shadow of World War II. Raised in a convent, she was intrigued by the photos of World War II she saw. Then in 1966, at the age of 21, she bought a one-way ticket to Southeast Asia and left home with nothing but a camera and $100 in her pocket.
When she arrived in Saigon, she met legendary photojournalist Horst Faas who gave her three rolls of film and promised to pay her $15 for every photo that was published.
At 5 foot nothing and weighing only 85 pounds, she humped the jungles in combat boots two sizes too big – she couldn’t find any small enough to fit her size four feet – and carrying near her body weight in camera equipment and other gear. But she was determined to capture the human element of war.
Not long after arriving in country, she found her way to the front lines with American forces. Her determination lead her so far forward that on February 22, 1967 she joined the 173rd during their combat jump as part of Operation Junction City. This made her the first newsperson to jump into combat with American forces. However, she was soon slapped with a 6-month ban from the front lines for cussing out an officer – in her defense, most of the English words she had learned up to that point had come from hanging out with foul-mouthed grunts, so cussing was about all she could do in English.
In early 1968, Leroy was with the Marines during the Battle of Khe Sanh. It was while she was with the Marines battling for Hill 881 that she took her most famous photo “Corpsman in Anguish” depicting a Navy Corpsman tending to a wounded Marine as he passes away.
Two weeks later during more intense fighting Leroy was wounded and nearly killed by an enemy mortar. She was badly wounded and as she lay stunned, she heard what she thought would be her last words: “I think she’s dead, Sarge.” She credits her camera with saving her, as the largest piece of shrapnel destroyed it instead of entering her chest.
Later in 1968, she was captured by the North Vietnamese during the Tet Offensive. Relying on nothing but wit and charm she was able to convince her captors to let her go. Before she left, she managed to do something no other photographer had done in the war, get pictures of the NVA behind their own lines. These pictures made the cover of Life Magazine under the title “A Remarkable Day in Hue: The Enemy Lets Me Take His Picture.”
During her time in Vietnam, Leroy also became known as “the woman with the wine” to the troops out in the field. Instead of carrying the heavier C rations in her already heavy pack she would bring a six-pack of wine in cans and trade or share it for food with the troops she was with.
Leroy also said she never had a problem being a woman in Vietnam. “I was never propositioned or found myself in a difficult situation, sexually,” she told the Chicago Tribune in 2002. “When you spend days and nights in the field, you’re just as miserable as the men – and you smell so bad anyway.”
Catherine Leroy would continue to cover the war in Vietnam until the Fall of Saigon in 1975. In 1972, she made a documentary, “Operation Last Patrol,” about anti-war Vietnam Veterans, particularly Ron Kovic. Kovic was inspired by the movie to write a book, “Born on the Fourth of July,” that would later become a movie starring Tom Cruise.
After Vietnam she covered other war zones. She covered the civil war in Lebanon and later the Lebanon War between Israel and Lebanon. She co-authored a book, “God Cried,” about the siege of West Beirut by the Israeli Army in 1982.
During her career, she was awarded the George Polk Picture of the Year in 1967 and the Robert Capa Gold Medal Award for her coverage of the street fighting in Beirut in 1976. Leroy died of Lung Cancer in 2006.
The U.S. Navy abandoned efforts to convict a Taiwan-born Navy officer of spying for China or Taiwan, striking a plea deal on May 4 that instead that portrays him as arrogant and willing to reveal military secrets to impress women.
The agreement was a marked retreat from last year’s accusations that Lt. Cmdr. Edward C. gave or attempted to give classified information to representatives of a foreign government.
But it still appears to end the impressive military career of a man who came to America at 14. joined the staff of an assistant secretary of the Navy in Washington, and later was assigned to a unit in Hawaii that flies spy planes.
Then Lt. Lin about Navy vessel. (Photo from UNSI.org)
, 40, now faces dismissal from the Navy and up to 36 years in prison at his sentencing, scheduled for early June.
During the day-long court-martial in Norfolk, admitted that he failed to disclose friendships with people in Taiwan’s military and connected to its government. He also conceded that he shared defense information with women he said he was trying to impress.
One of them is Janice Chen, an American registered in the U.S. as a foreign agent of Taiwan’s government, specifically the country’s Democratic Progressive Party.
said he and Chen often discussed news articles she emailed him about military affairs. He admitted that he shared classified information about the Navy’s Pacific Fleet.
He also divulged secrets to a woman named “Katherine Wu,” whom he believed worked as a contractor for Taiwan’s Ministry of Foreign Affairs. She actually was an undercover FBI agent.
“I was trying to let her know that the military profession in the United States is an honorable and noble one,” told Cmdr. Robert Monahan, the military judge. said the military is less prestigious in Taiwan.
also had friends with other connections, including a woman living in China whom he met online, and a Chinese massage therapist who moved to Hawaii.
said he gave the massage therapist a “large sum of money” at one point, although he didn’t say why.
also admitted to lying to superiors about flying to Taiwan and planning to visit China. But he said he did it only to avoid the bureaucracy that a U.S. military official must endure when traveling to a foreign country.
“Sir, I was arrogant,” he told the judge.
A Navy press release about attendance at his naturalization ceremony in Hawaii in December 2008 said he was 14 when he and his family left Taiwan.
“I always dreamt about coming to America, the ‘promised land,'” was quoted as saying. “I grew up believing that all the roads in America lead to Disneyland.”
Your living room makes a convenient gym. There are no membership fees. There’s not a talkative sweaty dude or ripped body-shaming wannabe trainer. There’s just you, maybe the kids, maybe some clutter, and just enough floor space. But is a workout at home one that can get you in ripped-and-ready-for-the-world-without-a-shirt shape? Without question.
Home workouts become real sweat sessions when you turn off the television, crank some motivational tunes, and give it your all. Here are 5 hardcore workouts that require the willpower and fortitude — but no equipment and minimal space.
Workout #1: Simply Squats and Pushups
This workout has two moves, and seems too simple to be sweat-inducing. To that we say, go ahead, give it a whirl.
Here it is: Do 21 squats, then immediately do 21 pushups. Rest and repeat with 15 reps each, then 9 reps each. You get two minutes of rest in between sets. That’s it.
There’s one caveat for this workout: Your pushup and squat form need to be perfect throughout. That means on the squat you stand with feet shoulder-width apart, bend knees and sink down and back like you are about to sit in a chair, aiming to get quads parallel to the floor. In the pushup, you keep a perfect plank in-between the pushups and bring your chest smoothly to the floor and back up without breaking the plank. Sound easy? Sure. Good luck.
Workout #2: 4 Moves, All Out
This workout hits it all in an easy-to-remember 4-move sequence where you give each move your all, rest one minute, move on to the next, and then, you’re finished. Make that a laying-on-the-floor-in-fetal-position type of done.
Push-Ups: Maintaining form, do as many as you can, as fast as you can, for 20 seconds. Rest for 10 seconds. Go again for 20 seconds. Complete 8 sets of 20 seconds hard/10 seconds rest.
Twist Jumps: Stand with your feet slightly wider than shoulder-width apart and drop into a squat, twisting your torso and arms far to the right as you do. Release arms and torso back to the left as you jump in the air and do a half-rotation to the left. Drop, twist right, jump left again. Do 20 seconds of twist jumping right to left. Rest for 10. Do the next 20 seconds of twist jumps in the opposite direction. Switch sides two more times for 8 sets total.
Reverse Pulses: Start sitting on the floor, legs in front of you, knees bent, feet tucked under a heavy chair for support. Pull your gut toward your belly button and lean back about 45 degrees. Stretching your arms in front of you, begin to pulse up and down as fast as you can, aiming to lean a little further back with each pulse while keeping your abs contracted. Go for 20 seconds. Rest for 10. Do 8 sets.
Mountain Climbers: Get down on the floor in an extended push-ups position, engaging your core and holding your upper body still while you raise one knee to your chest. Then jump it back in place while raising the other. Alternate legs and “jog” your knees to your chest as fast as possible for 20 seconds. Rest for 10 seconds. Do 8 sets.
Workout #3: Climbing Burpees
Here’s another simple two-move workout that will absolutely crush you. The idea here is to do as many of this combination as you can in five minutes, rest one minute, and repeat.
Here it is: Start in a pushups position. Jump your feet towards your hands, then jump your whole body vertically in the air and back into a crouch. Jump feet back into an extended pushups position.
From this position, hike one knee high toward your chest, keeping your hands planted on the floor. Jump it back to the start position, hiking your other knee up at the same time.
Continue this alternating pattern of moves for five minutes. Rest one. And repeat. Try to do this three times. Then four. When you can do this five times, well, let’s just say you’re in pretty damn good shape.
Workout #4 The Full Living Room Routine
This 11-part routine is for those days when you’ve got some time to spare and want to mix it up. This is all based on time, so maybe have a smart speaker handy. By the time you’re nearing the end, you might not be able to catch your breath enough to tell Alexa set the timer. That’s a sign it’s working.
Lunges: Warm your body up with lunges — front knee over toe, back leg slightly bent without letting your knee touch the floor, then push back up to standing and repeat with opposite leg. Two minutes total.
Squats: Stand, bend knees, drop seat, resume standing. Repeat. Two minutes.
Jumping Jacks: Get that heart rate up. Two minutes.
Triceps Dips: Find a chair or couch and sit, placing your hands on the edge of the seat. Slide your butt forward until it is off the seat, your weight supported by your arms. Bend and straighten elbows. Three sets of 10 dips.
Wall Sit: Place your back flat against a wall, feet about two feet in front of you. Bend your knees until your quads are parallel to the floor. Stay there for 90 seconds.
Side Plank: Lie on your side, propped up on one elbow and push through your feet to raise your hips off the floor, creating a straight line from your shoulder to your feet. Hold 60 seconds. Switch sides.
Mountain Climbers: Get down in the extended push-ups position, bend one knee to your chest, then straighten it back as you hike the other one up. Continue “jogging” in this fashion for one minute. Rest a minute; do one minute more.
Sit-Ups: Quick on the up, then slowly roll back down. Give us what you’ve got for two minutes.
Calf Raises: Sit in the chair, feet flat on the floor. Lean forward and press down on your quads with your hands. As you do this, rise up onto the balls of your feet. Lower back down. One minute.
Side Push-Ups: Straighten one arm out to the side so that your hand just touches the wall. Keeping your body in a straight line, bend your elbow and lean into the wall. Push away and back to standing. Do one minute on this side, then find the wall on the opposite side of the room and repeat on the other.
Modified Burpees: Start in an extended push-ups position, do a super-fast push-up, then jump your feet towards your hands and stand up tall, feet shoulder-width apart. From here, let your arms drift in front of you while you slowly bend into an easy squat. Hold five counts. Lean forward, drop your hands to the floor, and jump your legs back into a push-ups-ready position. Go again. Two minutes.
Workout #5: The Murph
This classic Crossfit workout pushes the boundaries of living room workout (not to mention fitness sanity). It’s more of a challenge than a workout. It forces you to run outside. It requires a pull-up bar. But if you’re looking to take your workouts to the next level — to get serious about your fitness in a way you haven’t done since high school football — this is your way in.
We suggest trying this out at home and timing yourself for the first few times (spaced out by a month or three; yeah, you’ll need that much recovery) and then working your way up to a public display of the challenge, heading to a CrossFit gym on Memorial Day weekend for The Murph Challenge, where a bunch of loons go head-to-head with this challenge in honor of LT. Michael P. Murphy, the workout’s worthy namesake.
Run 1 mile
Do 100 Pull-Ups
Do 200 Push-Ups
Do 300 Air Squats
Run 1 mile
Note: You don’t have to do this in order. In fact, we suggest that, especially for beginners, you divide it into blocks of, say: 5 pullups, 10 push-ups, and 15 air squats. Be sure to keep a tally on a chalkboard or paper. You will lose track.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
One of the most dangerous missions for an Army Air Forces pilot during World War II was a trip flying over “The Hump” – a flight between India and China over the Himalayas. This was true for any aircraft of the era, whether it was a fighter, bomber or transport plane.
More than a thousand airmen aboard more than 600 planes went down in the Himalayas during World War II, but that’s just an estimate. So many were lost flying over the top of the world, the Army Air Forces couldn’t count them all.
If a plane did go down in the Himalayas, rescue was uncertain at best. Search and rescue missions were described at worst as “spasmodic,” and at best, “negative.” The presence of Japanese fighters only made it more dangerous
One transport-pilot was so determined not to get shot down in the Himalayas that he shoved a machine gun out his cockpit window and shot an enemy fighter down.
Gen. George C. Marshall hated the The Hump, claiming it bled the Army of its necessary transport planes and may have prolonged the war in the Pacific by nearly a year. He had every right to be skeptical.
The primary dangers associated with “Flying the Hump” didn’t even register a loss to the enemy. The air up there was just so bad and the flights so long that any pilot – even an experienced one – risked their lives just to fly it. So when an actual enemy fighter did show up, it was bad news for the Air Transport Command.
That’s what happened to Capt. Wally A. Gayda during one flight over the Himalayas. Gayda was a C-46 Commando transport plane pilot in the USAAF Air Transport Command flying from India to China. He was on his way to Chunking to drop off supplies for Chinese Nationalists fighting the Japanese.
His trip was already hazardous for the reasons mentioned above but the weather soon turned harsh, the winds picked up and his crew had trouble operating the aircraft. The Curtiss C-46 was already a whale of a plane. At the time, it was the largest transport aircraft in the world and many pilots wanted nothing to do with it.
Curtiss’ behemoth transport plane also had a snag for wartime pilots: it was unarmed. So when Capt. Gayda saw a Japanese Nakajima Ki.43 Oscar fighter out the side of his cockpit window, he needed to do something about it in a hurry. Luckily, he had a Browning Automatic Rifle handy.
The BAR in the cockpit of his C-46 was the same kind used by the Army infantry in small formations. The Browning Automatic Rifle was a compact light machine gun that could be used by just one soldier, as it was designed to be fired from the hip, while walking. That was all the pilot needed. Gayda stuck the BAR out of his cockpit window and shot the enemy pilot, downing the plane immediately.
It was the first air-to-air kill by the C-46 in World War II. The C-46 would go on to have a long and mixed career in the U.S. Air Force and elsewhere, no matter what pilots thought about it.
Featured image: A C-46 tackles its most famous challenge, the “Hump” route through the Himalayan between India and China. (National Archives)
The US Navy awarded Boeing an $805 million contract to develop refueling drones in what the service’s top officer called a “historic” step toward making the fleet’s carriers more effective and more deadly.
The contract provides for the design, development, testing, delivery, and support of four MQ-25A unmanned aerial refueling vehicles. It includes integration into the carrier air wing with initial operational capability by 2024.
It is a fixed-price contract, meaning the Navy is not on the hook for costs beyond the 5.3 million award. Boeing will reportedly get million of the total award to start.
The Navy expects the program to yield 72 aircraft with a total cost of about billion, James Geurts, the service’s assistant secretary for research, development, and acquisition, told Defense News.
Geurts also called the MQ-25A “a hallmark acquisition program.”
“This is an historic day,” Chief of Naval Operations Adm. John Richardson said in a release.
Boeing conducts an MQ-25 deck-handling demonstration at its facility in St. Louis, Missouri, January 29, 2018.
(US Navy / Boeing)
The Navy has been working on a drone that can operate on carriers for some time. The unmanned carrier-launched airborne surveillance and strike program was scrapped in 2016 and reoriented toward developing an unmanned tanker.
According to the Navy, the MQ-25A will bolster the carrier air wing’s performance and efficiency while extending their operating range and tanking capability.
Richardson told Defense News that the new drone will free up the Super Hornet aircraft currently dedicated to providing tanker support to other aircraft.
“We will look back on this day and recognize that this event represents a dramatic shift in the way we define warfighting requirements, work with industry, integrate unmanned and manned aircraft, and improve the lethality of the airwing — all at relevant speed,” Richardson said in the release. “But we have a lot more to do. It’s not the time to take our foot off the gas. Let’s keep charging.”
An F/A-18E Super Hornet launches from the aircraft carrier USS Dwight D. Eisenhower.
(US Navy photo by Mass Communication Specialist 2nd Class Ryan U. Kledzik)
Boeing has a long history of involvement in naval aviation, including manufacture of the Hornet and Super Hornet carrier aircraft, and in tanker operations.
This award is seen as a much-needed victory, however, as the company has been on the outside looking in for major aviation programs in recent years, such as the F-35 Joint Strike Fighter.
Boeing was involved in the UCLASS program, and the design it offered for the refueling drone was influenced by that previous project. The company has already built a prototype of the MQ-25A and has said a first flight may take place not long after the contract was awarded.
“The fact that we’re already preparing for first flight is thanks to an outstanding team who understands the Navy and their need to have this important asset on carrier decks around the world,” Leanne Caret, head of Boeing’s defense, space and security division, said in a company release.
An F/A-18E Super Hornet prepares to launch from the flight deck of the USS Nimitz.
(US Navy photo by Mass Communication Specialist 3rd Class Nathan R. McDonald)
Boeing said the Navy believes the MQ-25A will extend the range of the F/A-18 Super Hornet and the EA-18G Growler, both of which are Boeing aircraft, as well as the F-35C, which is the Navy’s variant of the Lockheed Martin-made joint strike fighter.
The crews of the Navy’s Super Hornets are currently tasked with both refueling and fighter operations, rising concerns about wear and tear and stoking interest in unmanned replacements.
The Super Hornets and the F-35Cs that make up carrier air wings also have shorter ranges than the aircraft they replaced — a particular hindrance in light of the “carrier-killer” missiles that both Russia and China have developed.
Secretary of Defense Jim Mattis, who is believed to support sending additional U.S. troops to Afghanistan, will determine if the approximately 9,800 U.S.troops currently deployed there should be reinforced. Trump gave Mattis similar authority over troop levels in Syria and Iraq in April.
A formal announcement on ceding the authority to the Defense Department is expected June 14. The move comes earlier than anticipated; it was expected that any action on changes in U.S. troop strength in Afghanistan would come after mid-July, when the administration’s strategy review is completed.
Giving more authority to the Pentagon allows military leaders more latitude in planning and conducting operations. Options were developed to deploy up to 5,000 more U.S. troops, including hundreds of Special Operations forces, to augment the international coalition force of about 13,000 troops presently in Afghanistan. About 2,000 U.S. troops there are currently assigned to fight al-Qaida and other militant groups.
Mattis told the Senate Armed Service Committee on June 13 to expect the Trump administration to unveil its Afghan strategy within weeks.
“We are not winning in Afghanistan right now, and we will correct this as soon as possible,” Mattis said in testimony.
For months leading up to this week’s Star Wars: The Force Awakens premiere, the universe created by George Lucas, purchased by Disney, and boosted by Sci-Fi mastermind JJ Abrams has been central in our cultural consciousness. But remember that other franchise Abrams revived from the mothballs film and television history, the one whose crew boldly goes where no one has gone before?
A trailer for the third installment of the rebooted Star Trek franchise, Star Trek Beyond, just popped up without warning, to what appears to be mixed applause from the trekkie-trekker community. Why, you might ask? The trailer clearly shows a significant reduction in lens flare over the previous two installments. No, the people either love or hate the choice of music for the trailer. Judge for yourselves.
There’s not much discussion about what’s new or even what the plot is, except that the cast of the previous two films have returned, with the notable addition of Idris Elba joining them as this guy. I think. Maybe not.
Who knows. They’ve been pretty hush-hush about this ever since production began.
This time it seems, things will be different. Where Abrams’ 2009 Star Trek immediately turned the canon of Star Trek on its head, director Justin Lin’s vision for the franchise is more to the heart of the “wild west in space” spirit of the original series (also, Lin probably watched more than just the Wrath of Khan for background research). And of course, Captain Kirk somehow gets on a motorcycle because Lin’s previous credits include three Fast Furious movies.
But he is responsible for the epic “Modern Warfare” episode of Community… so there’s hope.