In the ultimate example of “fake it til you make it,” Ferdinand Demara boarded the HMCS Cayuga, a Canadian Navy destroyer during the Korean War. He was impersonating a doctor, which was fine until the ship started taking on more serious casualties and Demara was left as the ship’s only “surgeon”.
This is the point where most people would throw up their hands and announce the game was up, but Demara wasn’t ultimately labeled “the Great Imposter” for nothing. He had a photographic memory and a very high IQ.
So the new doctor went into his quarters for a few minutes with a medical textbook, came back out and then operated the 16 badly injured troops — including one who required major chest surgery — and saved them all.
There is no word on which textbook you can read to learn how to perform surgery in a few minutes, but whichever one it is, it’s totally worth the money. There is also no mention of how Demara managed to board the vessel and how no one recognized there was a new crewman aboard with no papers.
Demara’s identity was somehow discovered after this incident and he could no longer live under different identities (he was even featured in Time Magazine). He previously worked as civil engineer, a zoology graduate, a doctor of applied psychology, a monk (on two separate occasions), an assistant warden at a Texas prison, philosophy dean at a Pennsylvania college, a hospital orderly, a lawyer, cancer researcher, and a teacher.
There was even a movie made about his life starring Tony Curtis. After that level of recognition, Demara could no longer blend in and integrate himself as he once did.
An interesting note, Demara never sought financial gain, just the experience of the job. He died in 1982.
After masterminding the attacks at Pearl Harbor, Japanese Adm. Isoroku Yamamoto knew that his country’s dominance of the Pacific Ocean would not last against the U.S.’s industrial might.
He began forming plans for a weapon that could terrify the U.S., especially eastern cities like New York and Washington D.C. He thought a campaign of vicious attacks on the east and west coasts would convince the U.S. to quickly sue for peace.
At the time, some submarines carried a reconnaissance plane. Yamamoto asked his engineers if they could devise a submarine that would instead carry three bombers each and have range to carry the bombers around South America to the east coast of the U.S.
The planes landed on the water and were recovered using a crane on the deck. The M6A1 Seiran torpedo-bombers were designed for the I-400. They had wings that rotated and folded along the fuselage and even the tail folded down to fit in its tiny hangar.
In addition to their aircraft, the subs carried a 140mm cannon, 4 anti-aircraft guns, and had 8 torpedo tubes.
To help the subs avoid U.S. Navy sonar, the subs were coated in a rubber and asphalt blend that absorbed sound waves.
By the time the first sub took to the water at the end of December 1944, Japan was in rapid retreat across the Pacific. The original I-400 mission to attack the U.S. mainland had been scrapped long before.
The idea of using the planes to deliver biological weapons was considered, and then a Kamikaze attack on the Panama Canal was planned and canceled.
Finally, the I-400 and I-401 were sent to destroy the U.S. carrier fleet at Ulithi Atoll before they could invade the Japanese mainland. The subs were to send their six bombers on Kamikaze attacks against the 15 carriers there.
To maximize the chance that the planes would reach their targets, the Japanese admiralty ordered the planes be painted silver with U.S. markings. Though the pilots protested, the illegally camouflaged planes were placed in the subs and sent to sea.
Luckily, Japan surrendered while the subs were staging for the attack. Both subs were captured by the U.S. Navy. American officers studied the ships but then sank them before Soviet officers could ask to see them. There was concern that the Soviet Union would develop its own version if it saw the I-400.
Military history has a few figures who didn’t just win battles or campaigns, but changed the world and the destiny of their nations. From the earliest world conquerors, men who laid waste to the entire known world; to modern tactical geniuses using weapons that previous generations only dreamed of, these are the best military leaders, those who were known, feared and respected by both their people and their opponents.
Some of the best army generals in the world and best international army leaders are known even by people who know little else about military history. Others are less well-known but no less important. And every country in history has their own heroes, leaders who commanded forces in the battles that shaped their destiny. This list is far from comprehensive, and can never be, but attempts to find a cross-section of legendary warrior-kings, great strategists, modern innovators, and legendary blood and guts men and women who personally fought in combat.
Vote up the greatest military leaders below, and vote down the ones who might be overrated. Be sure to add other famous military leaders who aren’t already listed to make the debate even more complete.
During a 2005 combat tour in Afghanistan Stout was wounded and transitioned back to Kansas City, Missouri. Like many wounded warriors, he struggled with physical and mental injuries. He knew that he felt better when in the company of other veterans and, for a short time, worked as a veteran counselor connecting vets to services they needed. But it wasn’t enough.
“I often would use my own money to put up vets in a hotel room,” Stout said. “I felt like there must be better way to get vets the services they needed, as well as housing.”
With its focus first on the great Kansas City, Missouri area, VCP wants to use the region as the blueprint for achieving similar successes in cities across the United States. Long term, they aspire to eliminate veteran homelessness nationwide.
“We are the place that says ‘yes’ first and figures everything else out later,” Stout said. “We serve anybody who’s ever raised their hand to defend our Constitution.”
Homelessness is one of the major contributors to the high suicide rate of veterans, he said. According to the latest 2016 Department of Veterans Affairs study, that rate is 22 per day among younger veterans aged 18 to 34.
In the VCP program, veterans get more than just a home; they get a community of like-minded veterans supporting each other.
“It’s very much like the barracks lifestyle, except that each veteran has their own home,” Stout said. “They’re taking care of each other. We also have a community center for them to gather and share camaraderie.”
The founders of VCP say on their website they are a team of “connectors, feelers, and doers on a mission to help our kin, our kind. We move with swift, bold action, and will always serve with compassion.”
Stout and his partners use their military logistics prowess to ensure that their housing communities are located along convenient bus lines and provide every veteran a free bus pass to allow easy transportation.
“We like to have them say, ‘What do you provide?’ That way we can ask them, ‘What do you need?’ And then we can start being the connectors,” Stout said. “At least 60 percent of the people that we serve, we’re serving them because of a poor transition from the military.”
And it’s thanks, in part, to his work with that community that he’s accumulated a wealth of good advice on how to survive the transition from the military into the civilian world.
Chris Stout, Army veteran and Founder of the Veterans Community Project.
Chris Stout’s top 5 transition tips
Connect with other veterans in your community. They will have learned lessons and have guidance more valuable than a brochure.
Ask for assistance before it’s too late. When Plan A doesn’t pan out, be prepared to execute a Plan B and ask for help pulling yourself out of the hole.
You’re not alone. You’re not the first to struggle with the VA, and you’re not the first to struggle with home life. Know that there are people who understand and can help sort it out. Often, when veterans transition, they view it as if they are the only ones traveling this road or the first blazing the trail. That’s not the case
If you’re a veteran, act like one. That means accepting responsibility, be on time, hold yourself accountable, have integrity and do not act entitled.
Work as hard as you did while you were in the service each and every day. It doesn’t matter what you decide to do when you get out; if you keep the drive, you will be OK.
Militaries and private companies around the world are developing new technologies that turn war fighters into supersoldiers. Jet-powered suits that allow the wearer to hop between boats moving at 20 knots and flying hoverboards are just the start of it.
The Russian military is developing motorized body armor that looks like it belongs on Boba Fett from “Star Wars.” And the hoverboard isn’t just something from “Back to the Future,” it’s a real invention that France’s Franky Zapata successfully used to cross the English Channel.
The Russian military, as well as the US, France, and Great Britain, are all developing futuristic technologies that seem like something straight out of a Marvel blockbuster. But these technologies aren’t far off in the future; many are already in testing phases — or in use on the battlefield.
Read on to see some of the most wild futuristic military tech out there.
Jet-powered flyboard steals the show at Bastille Day celebrations
1. The French inventor Franky Zapata’s high-flying hoverboard made it all the way to France’s Bastille Day celebrations this year. French President Emmanuel Macron was so enamored that he tweeted a video of it, suggesting that the French military might use them in combat one day.
“Proud of our army, modern and innovative,” Macron tweeted during the Bastille Day festivities.
Zapata’s Flyboard Air can fly at speeds up to 190 kph (118 mph), according to The Guardian.
2. The US Army is in the final testing stage for its Enhanced Night Vision Goggles-Binocular (ENVG-B), which will allow soldiers to accurately shoot from the hip and around corners. They also provide improved situational awareness, thermal imaging, and better depth perception.
The new goggles have dramatically improved marksmanship, Lt. Gen. James Richardson, deputy commander of Army Futures Command, recently told Congress.
The goggles can display the weapon’s aim point and can be linked to see video or virtual feeds from other positions, allowing troops to accurately shoot around corners without exposing their heads.
An armored brigade combat team deploying to South Korea will be the first to use the new goggles, according to Army Times.
3. The FLIR Black Hornet III is a pocket-sized drone that will perform intelligence, surveillance, and reconnaissance missions in combat. The 3rd Brigade Combat Team, 82nd Airborne Division, already has the drones, which come in a pair — one for daytime and one enabling night vision. The drones are about 6 inches long and can fit on a soldier’s utility belt. The Army hopes to equip every soldier with the drones in the future.
Paratroopers of the 83rd Airborne Brigade preparing for jump drills in 2017.
4. According to Russian state media, the Russian military is developing the D-14 Shelest parachute system, which will allow soldiers to access their weapons and begin firing immediately after they jump out of a plane.
Russia’s Tass news agency reported the parachute system would allow paratroopers to have small arms strapped to their chests and that the new technology would be tested at the Research Institute of Parachute-Making soon.
5. Russia’s infantry could soon be wearing the Ratnik-3 armor that reportedly allows soldiers to fire a machine gun with one hand. It has integrated electric motors — an improvement over the Ratnik-2 version, which was not motorized. It’s in testing.
The US had a similar suit in development, the Tactical Assault Light Operator Suit, or TALOS. However, we’re not likely to see the TALOS in combat anytime soon, Task Purpose reported earlier this year.
6. The inventor and former Royal Marine Richard Browning tested his jet suit over the English Channel, using the five-turbine suit to move back and forth with ease between Royal Navy boats.
7. “Is it a bird? Is it a plane? No it’s Rocket Man! Inventor, pilot and former Royal Marines Reservist Richard Browning, along side HMS Dasher, tested his jet-powered body suit over the water of the Solent for the very first time,” the Royal Navy tweeted on Tuesday.
7. The Army is developing a 50 kilowatt laser cannon, the Multi-Mission High Energy Laser (MMHEL), to be mounted on Stryker combat vehicles. It’s designed to shoot drones and explosives out of the sky, and the Army plans to roll it out in the next four years.
The Army accelerated the development and deployment of the MMHEL. “The time is now to get directed energy weapons to the battlefield,” Lt. Gen. L. Neil Thurgood, the director of hypersonics, directed energy, space, and rapid acquisition, said in a statement.
Marine Corps Commandant Gen. Robert B. Neller using a HoloLens.
(US Marine photo by Lance Corporal Tayler P. Schwamb)
8. The Army is testing goggles that employ facial recognition, as well as technology that translates written words like road signs. The goggles may even be able to project visual data from drones right in front of soldiers’ eyes. The Integrated Visual Augmentation System (IVAS) is a modified Microsoft HoloLens technology and is expected to go into wide use in the mid-2020s.
“We’re going to demonstrate very, very soon, the ability, on body — if there are persons of interest that you want to look for and you’re walking around, it will identify those very quickly,” Col. Chris Schneider, a project manager for IVAS, said at a demonstration of the technology recently.
The Army also has options for those who want to serve as commissioned officers. Which option is best depends on your education level, where you want to go to school, and your age or family status.
Enlistees can also join the Army Reserves or Army National Guard directly.
Students at Joint Base Lewis-McChord in Washington state take the Test for Adult Basic Education to improve their general technical score on the Armed Service Vocational Aptitude Battery, Aug. 27, 2010.
(Photo by Spc. Alicia Clark)
First, you’ll need to take the Armed Services Vocational Aptitude Battery, or ASVAB.
The ASVAB is a multiple-choice exam that will help determine what jobs you qualify for in the military. Each service has its own minimum standards, according to Military.com, which provides practice tests for those who want to prepare.
Recruiters gather with high-school students for an education event where they learned about Army operations and procedures, in December 2018.
Otherwise, it’s important to remember a few things when you’re at the office:
You have no obligations until you sign a contract.
Make sure you understand whether the job you want has openings — if not, you may want to consider waiting until it does.
You’ll eventually need to pass a medical exam.
Army Gen. George W. Casey, Jr., the Army’s chief of staff, administers the oath of enlistment to 26 recruits in New York City.
(Army photo by D. Myles Cullen)
Once you decide to enlist, the recruiter will take you to a Military Entrance Processing Station, or MEPS.
If you haven’t taken the ASVAB already, you’ll take one when you get to the MEPS.
If you have, you’ll undergo a medical exam, speak with a counselor about job opportunities and the enlistment contract, and take the enlistment oath.
US Army soldiers from One Station Training Unit low crawl through an obstacle course during their first week of basic training in Fort Benning, Georgia.
(US Army photo by Staff Sgt. Teddy Wade)
Basic Combat Training, has three phases.
After “reception week,” recruits enter Red phase — basic tactical training and Army heritage and tradition are hallmarks of this phase, as is the physical-fitness test. This phase is meant to break down individual recruits’ confidence in order to train them to work as unit during the next phase.
Next, they enter White phase, where they will start to rebuild confidence and learn marksmanship and combat training.
The last step is Blue phase, during which they will be trained to use weapons like grenades and machine guns and conduct field training and 10- and 15-kilometer marches.
Once they graduate, they will move on to advanced training in their specific job fields.
Cadets enter Michie Stadium for their graduation ceremony at West Point — 936 cadets crossed the stage to join the Long Gray Line in May 2017.
(US Army photo by Michelle Eberhart)
If you’re applying for a ROTC scholarship or admission to the Military Academy at West Point, the process starts online.
You’ll apply for West Point on the academy’s admissions page. Once you submit a questionnaire, you’ll be assigned a candidate number to finish the process.
Requirements to enter the academy are slightly higher than they are to enlist. Competitive SAT or ACT scores are a must, as are a physical-fitness exam and recommendations from teachers or counselors at your high school.
You’ll interview with an academy alumnus and also have to complete a separate application process for a nomination, usually by a senator or congressional representative.
ROTC cadets take a break from Leader Development and Assessment Course training.
(US Army photo)
Reserve Officer Training Corps (ROTC).
ROTC scholarships may be awarded to high-school students who wish to pursue a four-year degree at a civilian college.
The Army’s service obligation after graduation is four years on active duty and four years in the Army Reserves. Under some circumstances, like a lack of active-duty billets, students can go straight into the reserves. (Candidates can also enlist directly into the Army Reserve.)
Officer candidates with Washington National Guard troops disembark a morale flight on a CH-47 Chinook helicopter.
(US National Guard photo by Maj. Matt Baldwin)
Officer Candidate School (OCS).
OCS is meant for enlisted service members or civilians who already hold a four-year degree and want to become a commissioned officer.
I recently had the pleasure to read through the GoRuck Rucking White Paper. It’s basically 18,000+ words on everything you could ever want to know about moving long distances with weight on your back. A topic I am fond of reminiscing about.
Besides telling you to give it a read, print it out, and post it on your unit’s knowledge board I figured I would pull some of the greatness out of it for you as a nice preview of what to expect.
Looks way better than going for a “jog”.
On running in general
“And running sucks anyway, and the worst run is the first run, so there’s that.”
It sucks, but it’s an occupational hazard for many of you. The paper does an eye-opening job of explaining that rucking is actually a lower burden on the body in general when compared to standard running.
On Progressive Overload
“When I was a kid I thought that if I was going to start something new I needed to conquer Rome in a day…That’s not the approach we’re going for here. Your body needs to get used to the effects of a little extra weight on your back, then you need to back off and see how your body responds.”
Sound logic anyone can get behind.
Ruck it out.
“Move a mile with the same rucksack on, and you’ll notice that the last thing you want to do is collapse onto your front. The rucksack literally pulls your shoulders back.
Which is exactly where they should be.”
The argument can be made that rucking will destroy your back and posture. The white paper very smart responds with:
“Form, bitch.” (“my words, not theirs.”)
Like all things, including staring at your phone screen all day, rucking could cause back issues…IF YOU’RE DOING IT WRONG.
In fact, when all the great gouge in this document is applied a proper diet of rucking and beer (more on that shortly) will make you stronger, more resilient, and more posturally erect.
This is the same argument I use when explaining the benefits of the deadlift or back squat to anyone.
There is a huge difference between doing something and doing it properly.
You can eat spaghetti through your nose, sure, but there’s a better way that’s much less likely to deviate your septum.
On working out solely to “look good”
“The point is not to have a set of pretty abs so you can take mirror selfies. One of our Cadre taught me with a smile on his face a long time ago that only an asshole brings a six-pack to a party.”
Just an example of the types of life advice you can expect from the paper.
Log PT is always more fun with friends.
On #slayfest workouts
“Rucking goes counter to the online world of individualized fitness, and counter to the idea of fitness as punishment. Grab your ruck, put some weight in it, and go for a walk. It’s that simple, and it’s more fun with friends and when you’re done, don’t worry about how many calories are in your beer. How’s that for a change of pace?”
One thing is overwhelmingly clear from this paper. You aren’t going to be able to fill up your pack with 100lbs of weight and ruck 6-minute miles for 50 miles on day one. You’ll probably never get to that point.
Who would want to anyway? That sounds miserable even if you are physically capable of it.
The community the folks at GoRuck have garnered is about community, healthy lifestyle, and enjoying a brew. Not necessarily in that order. It’s not about being the hardest hammer in the shed.
There’s a time and place for 150% efforts once in a while. It’s not every day.
On what rucking actually is…
“Ruck Running — don’t do it. That’s one of the only main things I was always told. If you do, all of the risks from running are magnified, and it turns the low injury risk activity of rucking into the high injury risk activity of running…. But, there is a way to move faster than just walking, with a ruck on.”
I have a brief history of rucking. I did not know this.
When first reading through the section on proper form, I just shook my head at how foolish I was.
You live and you learn, I suppose.
Do yourself a favor and learn here before you try to live it.
Rucking is not running. Learn the form, and it will become slightly more enjoyable and a whole lot nicer on your joints.
Pizza. That is all.
On experience being a great teacher
“My feet had blisters on the underside, I had wanted to test out our new boots so I thought it would be a good idea to not change my socks the entire time even though it was a monsoon the night prior and they were wet for over nineteen hours. It was a poor choice. My thighs and my calves ached, and all I really wanted to do was sit on the ground and eat my pizza.”
I truly believe that Dominos may be the only thing on planet Earth calorically dense enough to replenish all of the lost nutrients after a 12+ hour effort.
Been there. Don’t regret it.
On the intention behind GORUCK
“What I never wanted the GORUCK Challenge to become was some sort of bootcamp. Been there, done that, don’t need to do that again.”
I was pleasantly surprised to see this. Bootcamp style fitness is only effective in the short run. Since rucking is a long-run activity (pun intended,) they have their heads in long term adherence.
It has science, humor, history, military doctrine, and no-nonsense logic.
If your unit has you moving any distance with weight on your back, this should be required reading.
Oh, one last quote…
On post-workout beers
“…I started calling Beer ACRT, for Advanced Cellular Repair Technology. People seemed to get it immediately, especially when we’d be done with a Challenge and then I’d crack open a case of beers and start passing them out.”
Iran’s Islamic Revolutionary Guards Corps (IRGC) has accused the United States of giving a false account of a recent encounter between the two states’ navies in the Persian Gulf, after Washington blamed Iranian vessels for harassing its ships.
“We advise Americans to follow international regulations and maritime protocols in the Persian Gulf and Sea of Oman, and avoid any adventurism and false stories,” the IRGC said in a statement on its official website on April 19.
The force warned that any “miscalculation will receive a decisive response.”
The U.S. Navy had said that 11 vessels from the IRGC made “dangerous and harassing approaches” toward U.S. naval ships in the Gulf on April 15.
A new national poll shows a huge majority of Americans have confidence in the U.S. military, with that institution topping the list of several government agencies and businesses that have made headlines recently.
The new Fox News poll conducted in mid-February showed 96 percent of those surveyed had “a great deal” or “some” confidence in the U.S. military, with the Supreme Court following close behind at 83 percent and the FBI earning an 80 percent confidence rating.
Surprisingly, a majority of Americans have confidence in the IRS, with 41 percent saying they have some confidence in the taxman and 14 percent having great confidence. Potentially unsurprisingly, the news media came in last, with 44 percent saying that had any confidence in the Fourth Estate.
The Fox poll was conducted Feb. 11-13 among 1,013 registered voters — 42 percent Democrat, 39 percent Republican and 19 percent Independent.
More than 15 years of war and deployments hasn’t contributed to much of a shift in America’s trust of the military, with confidence ratings hovering around 95 percent since about 2002, the Fox poll shows. But according to the poll more Americans feel the military is less strong than it once was, with 41 percent saying the services have gotten weaker during the eight years of the Obama administration.
A similar question in 2014 found 32 percent of Americans believed the military was “less effective” than it had been in 2008.
While the military has largely pulled out of Iraq and has a fraction of the troops it once had in Afghanistan, most Americans feel the services are stretched too thin, with 58 percent saying they’re overcommitted. And 45 percent of those surveyed agree that the military needs a budget boost, buttressing President Donald Trump’s reported call for a $54 billion defense spending increase.
Capital Concerts announced that a special presentation of the NATIONAL MEMORIAL DAY CONCERT, hosted by Tony Award-winner Joe Mantegna and Emmy Award-winner Gary Sinise, will air on PBS and feature new performances and tributes filmed around the country to honor all of our American heroes.
Due to the coronavirus (COVID-19) pandemic, the traditional live concert on the West Lawn of the U.S. Capitol will not be held – to ensure the health and safety of all involved.
The special 90-minute presentation of the NATIONAL MEMORIAL DAY CONCERT will air on Sunday, May 24, 2020, as a celebration to the heroes currently fighting COVID-19. This year marks its 31st year as a way to honor and remember our troops, Veterans, wounded warriors, all those who have given their lives for our nation and their families.
“In this unprecedented time, when the nation needs it most, we will bring Americans together as one family to honor our heroes,” said Executive Producer Michael Colbert. “This has been the mission of the NATIONAL MEMORIAL DAY CONCERT for 30 years, and we look forward to sharing stories and music of support, hope, resilience, and patriotism.”
America’s national night of remembrance will feature new appearances and performances by distinguished American statesman, including: General Colin L. Powell, USA (Ret); Tony, Emmy and Grammy winner and two-time Oscar nominee, Cynthia Erivo; world-renowned four-time Grammy Award-winning soprano superstar Renée Fleming; country music star and Grammy-nominated member of the Grand Ole Opry, Trace Adkins; Grammy Award-winning gospel legend CeCe Winans; Tony Award-winning Broadway star Kelli O’Hara; Tony Award-nominated actress Mary McCormack; members of the National Symphony Orchestra under the direction of top pops conductor Jack Everly; and a special message from General Mark A. Milley, Chairman of the Joint Chiefs of Staff. Broadway and television star Christopher Jackson will open the show with a performance of the national anthem. The broadcast will also feature performances from previous concerts by Academy Award-nominated actor Sam Elliott; Oscar nominee and Emmy and Tony-Award winner Laurence Fishburne; and actor/producer/director Esai Morales.
Woven throughout the program will be messages of thanks and support from prominent guest artists for active-duty military, National Guard and Reserve and their families, Veterans, and Gold Star families; the messages include gratitude for for first responders, doctors, nurses, grocery clerks, truck drivers, postal workers – all those who are on the front lines, putting their lives at risk now in the fight against this virus.
Hosts Joe Mantegna and Gary Sinise will also share several powerful segments that highlight stories of generations of ordinary Americans who stepped forward and served our country with extraordinary valor in its most challenging times.
The NATIONAL MEMORIAL DAY CONCERT airs on PBS Sunday, May 24, 2020, from 8:00 to 9:30 p.m. E.T., as well as to our troops serving around the world on the American Forces Network. The concert will also be streaming on Facebook, YouTube and www.pbs.org/national-memorial-day-concert and available as Video on Demand, May 24 to June 7, 2020.
Also participating in new and some past selected performances are members from the U.S. Army Herald Trumpets, the U.S. Army Chorus, the U.S. Army Voices and Downrange, the Soldiers’ Chorus of the U.S. Army Field Band, the U.S. Navy Band Sea Chanters, the U.S. Air Force Singing Sergeants, and Service Color Teams provided by the Military District of Washington, D.C.
The program is a co-production of Michael Colbert of Capital Concerts and WETA, Washington, D.C. Executive producer Michael Colbert has assembled an award-winning production team that features the top Hollywood talent behind some of television’s most prestigious entertainment awards shows, including the ACADEMY AWARDS, GRAMMY AWARDS, COUNTRY MUSIC AWARDS, TONY AWARDS, and more.
It’s almost beach season! That means it’s time put on those colorful tank tops and get your feet sandy. However, before we sizzle in the sun, many of us want to get our arms jacked so that we can give out free tickets to the gun show.
So, how can you get your arms pumped up before summer? Well, at this point in the year, it’d take a miracle — but now is always the best time to start.
The biceps are composed of two muscles: the long and short head. To bulk them up, you’ll also need to include some work on the triceps — which is made up of the lateral, medial, and long head.
If you’re ready to get that daily muscle pump going, then let’s go.
Note: Don’t get these confused with EZ-curls, that’s something different.
This exercise requires a tight grip on the bar, keeping your hands about shoulder-width apart with your elbows placed in front of your hips. With your wrists straight, lift the bar up and feel the squeeze in those biceps.
Then, lower the bar slowly, focusing on the negative motion. This movement should take approximately three seconds to complete. Go any faster and you’re probably not getting the full rep.
While using an adjustable cable machine, take a solid step backward, set your feet, keep a slight bend in your knees, then push down and breathe out. After you push down, slowly raise the bar until your elbows return to a 90-degree bend.
Similar to a straight bar curl, seated incline bench dumbbell curls are a great way to shoot blood into your biceps and achieve that epic pump. While in a seated 45-degree position, have workable weights in both hands — which should be hanging down by your sides.
As you start the rep, bring the dumbbells up and squeeze the bicep at the peak of the rep, then, lower that sucker back down slowly. The key to this exercise is to keep your back firmly on the bench. Lifting off the inclined bench could result in crappy form, and we don’t want that.
Laying flat and using an EZ-curl bar with a proper amount of weight, start the rep by lowering the bar toward your forehead. Keep your elbows pointed inward and you slowly bring the bar to touch your forehead.
If you mismanage the rep, you can smack yourself right in the forehead. We don’t want that, but that’s why they call it a skullcrusher.
This exercise focuses on expanding the width of your bicep and forearm. Once you’ve grabbed a manageable set of weights from the rack, hold them down by your side until you are ready to begin.
Now, raise the weights up by bending elbows at a 90-degree angle and squeeze that sucker at the peak. There are many ways to complete this exercise correctly. You can alternate hands and which direction you decide to move the weight: toward your chest or out in front of you.
This one is the opposite of the tricep push down. Once you’ve chosen a legit dumbbell weight that you can handle, bring it over your head with two hands and stretch it back behind you. Make sure you don’t hit yourself with the weight as you begin the rep, extending your arms straight overhead.
Once you slowly lower the weight down, remember to breathe and halt the weight when your elbow reaches a 90-degree angle. Then, bring the weight back up. Easy day, right?
Note: These exercises should be done with a spotter or a fitness professional. Have fun getting buffed out, but don’t get hurt out there.
The Pentagon can resist all it wants, but beards have made a comeback.
The Official Journal of the Human Behavior and Evolution Society even conducted a study to explore how individuals with (or without) facial hair are perceived by others. Women rated men with facial hair as more attractive and appearing healthier than those who were clean-shaven — and now male service members want change.
Today’s military men, however, are just going to have to rely on the uniform to gain an edge over civilians — since the advent of the gas mask, facial hair has been strictly regulated by the military. There are certain exceptions, however, such as a new regulation that will allow service members to wear a beard for religious reasons or operations where a beard could help service members blend in better with the local population.
But until the U.S. military embraces the beard, it’ll remain a rare sight on our warriors.
All the more reason to admire the best military beards in history.
Harry served from 2005-2015, even secretly deploying on combat missions in Afghanistan before his location was publicized and he was pulled out for security reasons. He’s the epitome of cool, he fully recognizes the meaning and importance of service, and he’s proof that a military beard can still look professional.
Ulysses S. Grant
The man led the Union to victory and served two terms as president. That is the beard of victory right there.
Maj. Gen. George Crook
Crook cut his teeth fighting Native American tribes in Oregon before the Civil War. When he was called on to serve the Union, he used the same tactics in the face of the rebel enemy. His beard is exactly the kind you’d expect from a man the Apaches called “Grey Wolf.”
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Anybody that spends even the slightest bit of time on social media today is woefully aware of internet trolls. If, by some miracle of a chance, you haven’t had a run in with one of these anger facilitators on platforms like Facebook or Twitter, you’ve still almost certainly seen their kind surfacing in the comments sections under news articles and YouTube videos as though these digital outlets are little more than the sharpie-laden door of a bathroom stall.
They strike without warning, offering nonsense arguments without context or citation, caps-lock tirades, or insulting one-liners that someone, somewhere apparently thinks is funny while the rest of us are stuck scratching our heads or shaking our fists. In the societal hierarchy of the digital domain, internet trolls rank somewhere just below trantrum-throwing toddlers in terms of discourse, but their presence has become such an expected bit of online life that most of us log into our social media platforms of choice with our eyes already rolling in anticipation.
But what if it didn’t have to be that way? That was clearly on Lt. Gen. Ted Martin’s mind this week. The deputy commanding general of Army Training and Doctrine Command (TRADOC) released a hilarious video on Twitter Wednesday showing exactly how he’d like to handle the masses of keyboard warriors.
“I got another snarky comment,” Martin tells a member of his staff after calling him into his office. “Can you get ahold of [Army Cyber]? I need to find out about @jackwagon. I don’t know who that is.”
Not the hero we deserve, but the hero we need. (US Army photo)
Obviously, war fighting is serious business, as is training for the same–but it’s nice to see someone at the 3-Star level exercising his sense of humor in what has otherwise been one brutal year.
Unfortunately, we probably won’t be able to get the 10-digit grid coordinates of every snarky jackwagon with a black belt in keyboard-fu, but at least we know we’re not the only ones that wish we could send a tank platoon and some Rangers after them.