More from Michael Gregory

Meditation is like ‘Bicep Curls’ for your Brain
Fitness

Meditation is like ‘Bicep Curls’ for your Brain

By Michael Gregory

Processed foods aren’t evil, your brain is just dumb
Fitness

Processed foods aren’t evil, your brain is just dumb

By Michael Gregory

How to use the gym to manage stress
Fitness

How to use the gym to manage stress

By Michael Gregory

The “real” keto diet…you’re probably doing it wrong
Fitness

The “real” keto diet…you’re probably doing it wrong

By Michael Gregory

The Back Squat: The full-body exercise king
Entertainment

The Back Squat: The full-body exercise king

By Michael Gregory

5 steps to deadlift perfection
Fitness

5 steps to deadlift perfection

By Michael Gregory

How to build arms that never quit
Fitness

How to build arms that never quit

By Michael Gregory

The complete bench press checklist
Fitness

The complete bench press checklist

By Michael Gregory

5 steps to back squat perfection
Fitness

5 steps to back squat perfection

By Michael Gregory

Use this Jedi training technique to balance out your force production
Entertainment

Use this Jedi training technique to balance out your force production

By Michael Gregory

The endurance boost training plug-in
Fitness

The endurance boost training plug-in

By Michael Gregory

This lifting cue has all the life advice you’d find in a Clint Eastwood movie
Fitness

This lifting cue has all the life advice you’d find in a Clint Eastwood movie

By Michael Gregory

Got goals? Here’s how to support them in the gym.
Entertainment

Got goals? Here’s how to support them in the gym.

By Michael Gregory

The High-Intensity fat-shred plug-in
Coast Guard

The High-Intensity fat-shred plug-in

By Michael Gregory

Try this veteran daily-deployment cycle to manage your life
Fitness

Try this veteran daily-deployment cycle to manage your life

By Michael Gregory

Lying to medical might not be such a bad idea.
Entertainment

Lying to medical might not be such a bad idea.

By Michael Gregory

The MIGHTY FIT Plan — Back Squat
Fitness

The MIGHTY FIT Plan — Back Squat

By Michael Gregory

The MIGHTY FIT Plan — Biceps Training
Fitness

The MIGHTY FIT Plan — Biceps Training

By Michael Gregory

The MIGHTY FIT Plan — Single Leg Romanian Deadlift
Fitness

The MIGHTY FIT Plan — Single Leg Romanian Deadlift

By Michael Gregory

The MIGHTY FIT Plan — Zercher Squat
Fitness

The MIGHTY FIT Plan — Zercher Squat

By Michael Gregory

The MIGHTY FIT Plan — Horizontal Rows
Fitness

The MIGHTY FIT Plan — Horizontal Rows

By Michael Gregory

The MIGHTY FIT Plan — Hip Thrust
Fitness

The MIGHTY FIT Plan — Hip Thrust

By Michael Gregory

The MIGHTY FIT Plan — Calf Raise
Fitness

The MIGHTY FIT Plan — Calf Raise

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Shoulder Press
Fitness

The MIGHTY FIT Plan — Dumbbell Shoulder Press

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Flys
Fitness

The MIGHTY FIT Plan — Dumbbell Flys

By Michael Gregory

The Rucking White Paper
Entertainment

The Rucking White Paper

By Michael Gregory

So your joints ‘creak’ and ‘pop’…big deal
Entertainment

So your joints ‘creak’ and ‘pop’…big deal

By Michael Gregory

Your low back and the deadlift
Fitness

Your low back and the deadlift

By Michael Gregory

100 bodyweight squats vs 10 barbell squats
Fitness

100 bodyweight squats vs 10 barbell squats

By Michael Gregory

Do your knees hurt when you squat?
Entertainment

Do your knees hurt when you squat?

By Michael Gregory

Will soy really turn you into Bob from Fight Club?
Fitness

Will soy really turn you into Bob from Fight Club?

By Michael Gregory

Here’s why your feet hurt all the damn time!
Fitness

Here’s why your feet hurt all the damn time!

By Michael Gregory

The easiest way to fix your crappy ‘I work at a desk all day’ posture
Fitness

The easiest way to fix your crappy ‘I work at a desk all day’ posture

By Michael Gregory

Drink this to put on weight
Fitness

Drink this to put on weight

By Michael Gregory

The correct way to train while injured
Fitness

The correct way to train while injured

By Michael Gregory

The ACFT: The Trap Bar Deadlift
Fitness

The ACFT: The Trap Bar Deadlift

By Michael Gregory

Is cold weather training good for your immune system?
Cold War

Is cold weather training good for your immune system?

By Michael Gregory

Max your next PT test with this proven nutrition strategy
Fitness

Max your next PT test with this proven nutrition strategy

By Michael Gregory

Do this if you only have 10 minutes to train
Entertainment

Do this if you only have 10 minutes to train

By Michael Gregory

How to cut weight in a borderline safe way
Fitness

How to cut weight in a borderline safe way

By Michael Gregory

What supplements in the Exchange are worth your money? Part 1
Fitness

What supplements in the Exchange are worth your money? Part 1

By Michael Gregory

What supplements in the Exchange are worth your money? Part 2
Fitness

What supplements in the Exchange are worth your money? Part 2

By Michael Gregory

What supplements in the Exchange are worth your money? Part 3
Fitness

What supplements in the Exchange are worth your money? Part 3

By Michael Gregory

Do this every morning to relieve back pain
Fitness

Do this every morning to relieve back pain

By Michael Gregory

Sumo vs Conventional Deadlift
Fitness

Sumo vs Conventional Deadlift

By Michael Gregory

The ACFT: Leg Tucks
Fitness

The ACFT: Leg Tucks

By Michael Gregory

ACFT PREP: Why you should be power cleaning
Fitness

ACFT PREP: Why you should be power cleaning

By Michael Gregory

The ACFT: Hand Release Pushups
Fitness

The ACFT: Hand Release Pushups

By Michael Gregory

Does your PT run even matter?
Fitness

Does your PT run even matter?

By Michael Gregory

This vet wants to defeat domestic terrorism by boosting your mental toughness
Coast Guard

This vet wants to defeat domestic terrorism by boosting your mental toughness

By Michael Gregory

Not training because you think you have nothing to prepare for?
Entertainment

Not training because you think you have nothing to prepare for?

By Michael Gregory

How to train your plank without planking
Fitness

How to train your plank without planking

By Michael Gregory

Is intermittent fasting the right choice?
Fitness

Is intermittent fasting the right choice?

By Michael Gregory

4 tips to help you get into the hom​e workout groove
Entertainment

4 tips to help you get into the hom​e workout groove

By Michael Gregory

Setting expectations: what your home workout can and cannot do for you
Fitness

Setting expectations: what your home workout can and cannot do for you

By Michael Gregory

Gain (or regain) warrior-status in just 8 weeks with this fitness plan
Fitness

Gain (or regain) warrior-status in just 8 weeks with this fitness plan

By Michael Gregory

3 hardcore workouts to up your outdoor workout game
Entertainment

3 hardcore workouts to up your outdoor workout game

By Michael Gregory

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.
Fitness

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

By Michael Gregory

ACFT Prep: How to build your 3-RM deadlift.
Fitness

ACFT Prep: How to build your 3-RM deadlift.

By Michael Gregory

3 “No-duh!” things you can do to manage hunger that actually work
Fitness

3 “No-duh!” things you can do to manage hunger that actually work

By Michael Gregory

Why you should be training, not exercising
Coast Guard

Why you should be training, not exercising

By Michael Gregory

Are your combat boots jacking up your feet?
Marine Corps

Are your combat boots jacking up your feet?

By Michael Gregory

Former Marine smashes new USMC PFT Plank
Marine Corps

Former Marine smashes new USMC PFT Plank

By Michael Gregory