When America’s big business lends its support to the men and women in uniform, it’s usually about giving a good, old-fashioned military discount. While military members and veterans alike love and appreciate getting a deal as a nod to their service, it’s always a surprise when someone goes the extra mile. Be it someone on the staff, a kind business owner, or a company policy, the appreciation given to service members and their families is always appreciated in return.
But what Super 8 by Wyndham does for military members and their families is more. Yes, right now, they’re offering a twenty-percent military discount and 500 Wyndham Rewards bonus points through December 10th to military members and their families, but they always go the extra mile for service members who are miles away from their homes.
This is one of those ideas that undoubtedly sprang from a big-hearted employee. The Super 8 in Adrian, Mich. had an employee by the name of Juice Majewski — a veteran. Majewski was the chain’s maintenance manager and his boss, Jennifer Six, came from a family of military veterans. Six honored his service by creating a veterans-only spot in the Adrian Super 8’s parking lot. When corporate leaders saw the initiative, they decided to take the idea nationally. Now, every Super 8 in North America features preferred parking for vets.
The Human Hug Project
Super 8 is a proud partner of the Human Hug Project, a non-profit organization with the goal of raising awareness for veterans who suffer from post-traumatic stress. Members of the Human Hug Project visit VA facilities across the nation in order to spread love and awareness for veterans and their families.
Founder Ian Michael is a veteran of Operation Iraqi Freedom, Gino Greganti is a veteran of Operation Enduring Freedom, and Erin Greganti is a Marine Corps wife who knows exactly what service members’ families go through when a loved one returns home from war. Super 8 helps the HHP by providing places to stay as they make their way across the U.S. to visit all of the VA’s healthcare facilities.
Recently, Super 8 by Wyndham designed a one-of-a-kind Jeep to showcase the latest and greatest amenities found in their newly revamped guest rooms. From the built-in coffee maker to the upholstery that looks like one of the comfortable beds you’d find in a Super 8, this monster of a vehicle is a hotel room in a car.
Super 8’s parent company, Wyndham Hotels Resorts, supports those who are working hard to make a living by using veteran-owned supplier companies.
From maintenance companies to security services to bedding manufacturers, it takes a full complement of amenities and facilities to make guests comfortable — Wyndham knows that by working with veteran-owned businesses, they’ll constantly achieve their mission of giving you a fantastic place to rest.
So next time you hit the road, whether it’s to visit an on-base family member or a spontaneous road trip, know that Super 8 is there to support you all the way.
An 80-year-old conflict was revisited on Sept. 17, 2019, as the Polish Embassy in the UK commemorated the anniversary of the Soviet Union’s invasion, which came two weeks after Germany invaded and started World War II.
The Russian embassy in South Africa didn’t let Poland’s tweet go without a denial.
“The USSR is often accused of invading Poland. Wrong!” the embassy tweeted. “The Nazis attacked Poland on 1 September. It was not until 17 September, with Polish government fleeing forces defeated, that the Red Army entered ‘Polish territories’ – Belarus and Ukraine occupied by Warsaw since 1920.”
The USSR and Germany had signed the Molotov-Ribbentrop Pact, a neutrality agreement, just days before Germany invaded Poland on Sept. 1, 1939.
Germany invaded Poland from the west, the USSR invaded from the east, and the two carved up Polish territory between them, although the Soviet Union did not formally declare war.
Unbeknownst to the Polish, the USSR and Nazi Germany had secretly discussed how they would divide parts of Europe, including Poland, giving the USSR the territory it felt it had lost after the Treaty of Riga ended the Polish-Russian War in 1921.
Russia’s response to the Poland tweet takes on more significance in light of its annexation of Crimea in 2014, a move reminiscent of its invasion of Poland in 1939 — in both cases, Moscow denied or obfuscated the invasion but claimed the lands being invading belonged to it anyway.
Russian President Vladimir Putin was not invited to a commemoration of the invasion of Poland this year because of the annexation of Crimea and his increasingly authoritarian rule.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In 2009, the Department of Defense acquisition chief John J. Young, Jr. issued a mandate requiring the military departments to find new ways to reduce their use of hexavalent chromium (also known as hex-chrome or Cr6+). Hex chrome, which became infamous in the eyes of the public after the release of the film, Erin Brockovich, is a carcinogen that is harmful to humans and the environment. DoD maintenance facilities go to painstaking lengths to reduce the level of exposure sustained by their maintenance technicians due to hex chrome.
Hex chrome offers important corrosion prevention and control qualities in organic pre-treatments and primers used to coat a variety of military aircraft. For example, most coatings and primers used on legacy fighter and cargo aircraft such as the Navy’s F/A-18 and F-14, the Air Force’s C-130, C-5, and F-16 contain hex chrome, and the Army’s H-60 Black Hawk helicopter.
Chromate-based corrosion inhibitors are widely recognized as the best inhibitors available to the DoD. Their high level of performance means that they are still used prolifically as a coating for all types of military aircraft.
(U.S. Air Force photo by Airman 1st Class Joshua Kleinholz)
The Delicate Balance of Finding Alternatives to Hex Chrome
Complicating the issue of finding alternatives to hex chrome is the drastic cost of corrosion faced by the U.S. military. According to a study released by the DoD Corrosion Policy and Oversight Office, the DoD spent nearly $20 billion on corrective corrosion actions in fiscal year 2016. That expenditure amounts to nearly 20 percent of the entire DoD maintenance budget.
Moreover, corrosion experienced by Navy and Marine Corps aircraft costs approximately $3.43 billion annually and accounts for almost 28 percent of all maintenance costs. Corrosion-related maintenance prevents active aircraft from being ready for mission tasking for approximately 57 days each year.
The high cost of corrosion within the DoD persists despite its prolific use of carcinogenic, but best-in-class, chromate primers.
Navy experts who attack the problem of chromates walk a delicate line between finding an environmentally benign inhibitor and refusing to sacrifice so much performance that the DoD maintenance budget swells even further. Since 2009, the search by DoD and industry for a non-chromate primer has persisted alongside the expectation of finding an alternative that performs just as well as current chromate-based primers. Among DoD officials and engineers, this expectation has become known as the “as good as” requirement.
In response to Young’s 2009 mandate, experts at the Materials Engineering Division of the Naval Air Warfare Command – Aircraft Division (NAWCAD) in Patuxent River, MD, re-energized their internal primer research and development efforts in an effort to push the performance of non-chromated primers closer to that of chromated primers, since the products qualified at the time were the best available, but still not good enough for many naval aviation applications
(U.S. Army photo)
To address this shortcoming, NAWCAD materials engineer Craig Matzdorf and chemical engineer William Nickerson, now with the Office of Naval Research, have invented their own solution to the problem. Their patented Active Aluminum-Rich (“Al-Rich”) technology is a powerful anti-corrosion chemical composition created for use in coating systems. The Al-Rich primer is a metalized, sacrificial, chromate-free, high-performance, anti-corrosion primer for use in all situations where a chromated primer is currently used.
“Al-Rich is superior to existing coatings based on the novel aluminum pigment that actively overcomes corrosion by electrochemical means,” said Matzdorf. “Current coatings rely on chemical inhibitors like chromate, which are less effective at fighting galvanic corrosion. We anticipate that the Al-Rich primer will reduce galvanic and other types of corrosion and its effect on the Navy’s cost and availability.”
Key Technology Components in Al-Rich Primer
Although metal-rich primers have existed for quite some time, there were some underlying problems. First, the most traditional metal-rich coatings, such as zinc-rich coatings, are far too heavy for aviation applications and are not effective on aluminum. Second, other metal-rich coatings did not have the longevity of performance in harsh operating environments. “The Al-Rich primer employs two unique approaches to alleviate these key issues and to provide corrosion protection at the level of chromate primers,” according to Matzdorf.
The first key component of the technology is the use of a specialty aluminum alloy as the pigment inside the primer. The alloy composition of this pigment is specifically chosen for its high efficiency. In turn, this high efficiency, in combination with the low density of aluminum, allows the coating to be applied at normal aviation thicknesses, thus eliminating weight concerns.
The technology’s second key component is a proprietary surface treatment applied to the pigment. By subjecting the primer’s pigment to a surface treatment, both the pigment’s overall level of performance and the primer’s overall length of performance are increased. A surface-treated particle boosts the performance of this metal-rich primer to meet the “as good as” requirement.
According to Matzdorf, these two key technology components combine to create a truly novel approach to non-chromated and high-performance primers. One area of Al-Rich primer’s performance excellence is its ability to reduce fastener-induced corrosion. Each time a titanium or stainless steel fastener is punched into the aluminum body of an aircraft, a potent corrosion cell is created. These corrosion cells cause prolific and expensive corrosion damage. For reasons that are likely to stem from its ability to protect aluminum electrochemically, the Al-Rich primer excels at preventing fastener-induced corrosion as well as filiform corrosion. In many scenarios, the Al-Rich primer outperforms its chromated counterparts at preventing these rampant corrosion problems.
Applications and Future Testing
Thus far, the Al-Rich primer has been applied to an Army H-60 helicopter, a NASA C-130 cargo plane, two Coast Guard H-60 tail sections, and various pieces of Navy support equipment. Engineers at NAWCAD have extensive lab data on this product and are now looking to test it extensively on a variety of DoD applications. However, to do so, the Navy needs to procure large batch sizes of the new primer. Because the Navy is not in the business of manufacturing commercial quantities of chemicals, it has begun licensing this Al-Rich primer technology to equipped and capable businesses.
Through funding sponsored by the Office of Naval Research over the next few years, the Navy plans to apply the new Al-Rich primer to larger and larger portions of its assets. Successful field demonstrations will allow the Navy to comply with the DoD mandate regarding hex chrome. According to officials at NAWCAD and the DoD Corrosion Policy and Oversight Office, Al-Rich primers represent an exciting new entry into the non-chromated anti-corrosion primer market.
A socially conscious hacker known as “The Jester” put one over on the Democratic People’s Republic of Korea recently. To add to his long list of hilarious practical jokes with a social-conscious message, the hacktivist hijacked a propaganda-laden North Korean shortwave radio station.
Comrades! We interrupt regular scheduled Russian Foreign Affairs Website programming to bring you the following important message,” he wrote. “Knock it off. You may be able to push around nations around you, but this is America. Nobody is impressed.
While no one knows who he is, The Jester is a self-proclaimed patriot hacker, who thinks Anonymous is a bunch of “blowhards” whose work amounts to a “hill of beans.” Evidence in The Jester’s work makes people believe he is either a military veteran or former military contractor — he even leaves a calling card for his work: “Tango Down.”
Either way, he’s on our side.
A god among us has hijacked 6400kHz (North Korean station) and is playing the Final Countdown https://t.co/rPJ1aEccUs
The North Korean radio station hit by The Jester is used to broadcast coded messages and often used as a warning post for outside media before the regime does something provocative. It also re-broadcasts programming from the appropriately-named Pyongyang Broadcasting Station… aka “Pyongyang BS.”
Got a sore throat or a sprained ankle and don’t want to go to a Department of Veterans Affairs hospital? Got sick at 8:00 on a Friday night and don’t want to wait until Monday to see a VA doctor? A new VA program may be for you.
As of June 6, 2019, the VA offers medical care to eligible veterans at selected civilian urgent care facilities nationwide.
Dr. Jake Williams, Veterans Affairs dentist, poses for a photo January 9, 2017, at Joint Base San Antonio-Randolph.
(U.S. Air Force photo by Sean M. Worrell)
This is an expansion of the VA’s Mission Act, which itself was an expansion of the Veterans Choice Act. The Choice Act was passed in 2014 as the result of highly publicized problems with veterans not being able to get appointments at VA hospitals in a timely manner.
Under this new expanded program, veterans are eligible to get limited urgent care from civilian doctors regardless of how close they are to a VA facility.
The Wichita Veterans Administration Hospital, also called the Robert J. Dole Veterans Affairs Medical Center, Wichita, Kansas, located at 5500 East Kellogg Avenue in Wichita, Kansas.
If you are enrolled in the VA health care system and have received VA medical care within the last 24 months, you should be eligible for this program. However, you should contact your local VA medical facility before visiting a civilian urgent care provider. Only certain services and providers are covered under this new benefit. If you visit a provider that isn’t part of the program, or you get medical treatment that isn’t covered under this program, you may end up paying out-of-pocket.
You don’t have to go to a civilian doctor if you don’t want to. The VA says that most of its locations, including hospitals and community-based outpatient clinics, offer same-day services for most situations.
You should contact your local medical office to check your eligibility. Or you can call (866) 606-8198. You can also find civilian community-care locations near you at https://www.va.gov/find-locations/.
Audie L. Murphy Veterans Administration Hospital in San Antonio, TX
One way this program differs from regular VA medical care is that you may have to make a co-payment to see the civilian doctor. The amount depends on your VA Priority Group and how many times you visit civilian doctors each year. Typically, you get three free visits each year.
Co-Payments for Office Visits
Priority Groups 1-5. There is no co-payment for the first three visits during a calendar year. For all subsequent visits, the co-payment is .
Priority Group 6. If the visit is for medical treatment related to combat and chemical exposures such as Agent Orange; contaminated water at Camp Lejeune, NC; Gulf War Syndrome, etc., as well as some mental illnesses, there is no co-pay for the first three visits during a calendar year. For all subsequent visits, the co-payment is . If the visit is not related to these conditions, the co-payment is per visit, for all visits.
Priority Groups 7-8. The co-payment is per visit.
There is no co-payment for any Priority Group for flu shots.
Co-Payments for Prescriptions
If you get a prescription from an urgent care center, you should fill it at a VA network pharmacy. If you go to an out-of-network pharmacy, you will have to pay the full price at the drug store and then file a claim with the VA to get your money back.
If you are given a prescription for what the VA considers routine or maintenance drugs (such as blood pressure or cholesterol drugs), you will have to get those filled by the VA.
As the shadow operators of the Cold War reveal more and more about their formerly classified service, they’ve highlighted the wide set of soft skills necessary for finding success as they stared into the eyes of one of the greatest adversaries the U.S. ever faced — and they’re worried that today’s military might not have the same, broad toolkit.
For former Special Forces soldiers Master Sgt. Robert Charest and Chief Warrant Officer 4 James Stejskal, those skills were needed while they were assigned to West Berlin during the Cold War as part of a top-secret Army unit known as Detachment-A.
“We did everything,” Charest told WATM in an interview, “direct action, guerrilla warfare, unconventional warfare, stay behind, anti-terrorist. These all changed with the situation, year by year, as it happened in Europe.”
The members of Detachment-A, which Stejskal said included roughly 800 people over its 34-year lifespan, from 1956 to 1990, were tasked with monitoring Soviet activities in the city and surrounding areas and slowing or halting a Soviet invasion of the rest of Europe for as long as possible in the case of war.
To do this, the men tailed Soviet operatives; practiced crossing the city in secret, even after the Berlin Wall went up; and practiced digging up caches of secret radio equipment, weapons, and medical supplies that were placed there by the CIA in case war broke out.
While preparing for these missions required a lot of cool-guy, “hard skills,” like SCUBA diving through Soviet canals and shooting enemy role-players in the face and chest, they also required that the men develop “soft skills,” like diplomacy and psychological operations.
A lot of their skills, from using knives and forks the German way and speaking like a Berliner, were learned from Germans and other Europeans recruited into the military under the Lodge Act.
“One of my favorite quotes,” Stejskal told WATM, “is, the guy talking to the [Commanding Officer] and the guy, he’s a reporter, and he asks the CO what languages he speaks and the CO comes back, ‘Why would I want to learn a foreign language? I’m just going to kill the guy.’ It, kind of, sums up how I feel about the hard-skill people these days.”
“You can only kick doors for so long before you realize that it’s not going to solve the issue,” Stejskal said. “There’s always going to be a door to kick down. So, I think, things like psychological operations are good. Emphasis on intelligence collection, finding out what the problems are, and figuring out how to solve them.”
The intelligence-gathering issue is one that Robert Baer, a former top-CIA case officer in the Middle East, has addressed in his non-fiction books and writings.
Baer talked about the run-up to the September 11th attacks in his book, See No Evil, in 2002 and said:
“As for Islamic fundamentalists in particular, the official view had become that our allies in Europe and the Middle East could fill in the missing pieces. Running our own agents — our own foreign human sources — had become too messy. Agents sometimes misbehaved; they caused ugly diplomatic incidents. Worse, they didn’t fit America’s moral view of the way the world should run.”
In the next paragraph, Baer writes:
In practical terms, the CIA had taken itself out of the business of spying. No wonder we didn’t have a secure source in Hamburg’s mosques to tell us Muhammad Atta, the presumed leader of the hijacking teams on September 11, was recruiting suicide bombers for the biggest attack ever on American soil.
This isn’t meant to say that the military or the CIA has completely abandoned soft skills or that soft skills could’ve necessarily prevented the 9/11 attacks, but it is to say that men and women who carried the mantle against the Soviets in the Cold War and against Islamic extremists in the 80s and 90s have seen a lapse in the kind of skills they once used to assure victory.
Stejskal specifically mentioned future conflicts while lamenting the loss of soft skills, and he mentioned a new domain where we need experts besides the trigger pullers.
“I think that the next wars are going to be fought as a complete combination of military, civil, and in the cyber arena. I think those are areas that we need to look at.”
So, what would an increase in soft skills look like? More language experts, like those in Special Forces and psyops units but spread further through the force. It would include, like Stejskal mentioned, additional cyber and civil assets. We need to be ready to defend our networks and to rebuild cities after we take them, hopefully addressing the concerns of scared citizens before they grow into an insurgency. But, certainly addressing the issues if an insurgency is already in place.
“If you go to the insurgency in the El Salvador in the 1980s, 1990s, you can see a good resolution for a problem and it wasn’t just military,” he said. “It was us working with the local government, with people and, eventually, with the insurgents to determine what the problems were and find a solution for them. Killing people is not going to solve the problem of why they’re out there in the first place.”
A Marine helicopter was illuminated by a laser fired from an Iranian vessel in the Strait of Hormuz June 14. The incident occured days after a U.S. Air Force F-15E Strike Eagle shot down a drone over Syria that was later determined to be from Iran.
“Illuminating helicopters with lasers at night is dangerous as it creates a navigational hazard that can impair vision and can be disorienting to pilots using night vision goggles,” Commander Bill Urban, a 5th Fleet spokesperson said.
USNI News reported that the Iranian vessel was a missile boat, and approached the Wasp-class amphibious assault ship USS Bataan (LHD 5), the Arleigh Burke-class guided-missile destroyer USS Cole (DDG 67) and the Lewis and Clark-class dry cargo ship USNS Washington Chambers (T-AKE 11) on the night of June 13.
According to the report, the Iranian missile boat shined a spotlight on the Cole, then painted a CH-53E Super Stallion helicopter with a laser, before running a spotlight on the Bataan. The Iranian missile boat came within 800 yards of the U.S. Navy vessels.
More than 100 midshipmen man the rails for a photo on the foícísle of the guided-missile destroyer USS Cole (DDG 67) during the 2016 Professional Training for Midshipmen (PROTRAMID) Surface week. (U.S. Navy photo by Mass Communication Specialist 2nd Class Ryan Seelbach)
According to MilitaryFactory.com, the CH-53E is a heavy-lift cargo helicopter capable of carrying up to 55 troops. It has a top speed of 195 miles per hour and a range of up to 1,140 miles. It is capable of being refueled in midair by tankers like the KC-130. For self-defense it carries chaff and flare dispensers to defeat enemy missiles, and it has three ,50-caliber machine guns.
Army Staff Sgt. Travis Mills awoke in a hospital on his 25th birthday to learn that an explosion in Afghanistan had robbed him of all four limbs. He later told his wife to take their daughter and their belongings, and just go. He didn’t want her saddled with his burden.
“She assured me that’s not how this works,” Mills said, “and she stayed by my side.”
Family support aided his recovery, Mills said, and now a foundation he created is bringing others with war injuries and their families to Maine to continue their healing while surrounded by others who understand what they’ve gone through.
The retreat at the lakeside estate of the late cosmetics magnate Elizabeth Arden will be dedicated this weekend after an overhaul that included accessibility upgrades.
Mills uses his personal story to offer encouragement: “I don’t look at myself and pity myself. I tell people to never give up, never quit, and to always keep pushing forward.”
The soldier’s life changed abruptly on April 10, 2012, when a bomb that evaded detection detonated when Mills unwittingly dropped his backpack on it.
The blast disintegrated his right arm and leg, shredded his wrist and blew several fingers off. His left leg dangled.
As life drained from him, Mills used what was left of his remaining hand to make a radio call for help for the others.
“My medic came up to me and I tried to fight him off, saying, ‘Doc, you’re not going to save me. There’s really no reason to keep trying. It’s OK. I accept what happened. Just tell my family I love them, and don’t waste your time,'” he told The Associated Press.
At the field hospital, his remaining leg came off with his pants as he was undressed for surgery. Two days later, his left arm was removed.
When it came to recovery, Mills said, the support of his family was just as important as top-notch medical care. His wife remained with him. Their 6-month-old daughter lifted his spirits. His father-in-law lived with him at Walter Reed National Military Medical Center and oversaw construction of a home adapted for his disabilities.
“Without my wife and daughter, I can’t tell you that I’d be sitting here today doing as well as I’m doing,” he said. “That’s why we do what we do. Because we believe there is more healing with the family and other people in the same situation.”
His wife, Kelsey, pregnant with their second child, said her husband has been competitive since his days as high school football captain in Vassar, Michigan. He was always the “life of the party,” she said, which helps to explain his charisma, enthusiasm, and constant jokes.
“He’s always had a strong drive, and getting injured was like a challenge to him to overcome it,” she said.
These days, he travels 165 days a year, delivering motivational speeches, and it seems there’s little he can’t do thanks to grit and advanced prosthetics. He’s gone skydiving, participated in adaptive skiing and mountain biking, and paddled on lakes. He’s written a book, “Tough As They Come.”
The retreat is an extension of Mills’ work at Walter Reed, where he lifted others’ spirits while recovering from his wounds over a 19-month period.
This summer, 56 families will be served free of charge.
They’ll kayak, go tubing, and fish, allowing injured soldiers and Marines to see that they don’t have to sit on the sidelines during family activities, Mills said.
Nearly $3 million in cash and in-kind contributions have gone into the camp, building on a pilot program. Mills hopes to raise enough money to create a permanent endowment.
Craig Buck said his son-in-law knows that not all injured military personnel have received the same family support. “This is his way of paying it forward,” Buck said. “That’s the reason we built the retreat.”
The jihadist group Daesh (as ISIS hates to be called) warned the UK it “will suffer the lion’s share of the slaughter it plans for Europe.” British military vets are going to be ready.
The threat Daesh poses to Europe is being taken very seriously by members of the United Kingdom’s veteran community. So seriously, in fact, almost 60 former members of Britain’s Special Air Service (SAS), the UK’s most elite special forces outfit, are looking to get back in the fight.
According to the UK’s Mirror, 30 SAS operators, veterans of the wars in Iraq, Afghanistan, and beyond have reenlisted, while 30 more are on standby to do the same. The SAS, along with U.S. special forces operators are currently fighting Daesh in Syria, Iraq, and Afghanistan.
The recent Daesh attacks on Paris give the effort to fight the terror group abroad new urgency. Just as French special operators are on the streets of Paris and conducting counterterror operations they learned from Israeli commandos, the SAS’ elite counterterrorism unit, the Special Projects Group, are currently patrolling London in unmarked civilian vehicles.
“Former members of the SAS do rejoin the regiment, especially when there is a war approaching,” an unnamed British government source told the Mirror. “It happened after the 9/11 attacks and when the Iraq War began. But we have never seen a response like this.”
President Donald Trump gave a timeline for the upcoming summit with North Korean leader Kim Jong Un, and appeared to be optimistic for a positive outcome.
“We’ll be meeting with them sometime in May or early June 2018, and I think there’ll be great respect paid by both parties and hopefully we’ll be able to make a deal on the de-nuking of North Korea,” Trump said on April 9, 2018, according to Reuters.
“They’ve said so. We’ve said so,” Trump continued. “Hopefully, it’ll be a relationship that’s much different than it’s been for many, many years.”
On April 8, 2018, a US official confirmed that North Korea was willing to discuss the subject of denuclearizing the Korean Peninsula.
The CIA has reportedly been in communication with representatives from North Korea, setting up backchannels, according to multiple news reports. Officials from the two countries were reportedly communicating with the intent to establish an appropriate venue for the talks and other details ahead of the summit.
Trump’s statement comes amid North Korean state-sponsored media’s acknowledgement of the bilateral talks.
The two Korean leaders are set to hold their own historic summit on April 27, 2018, the first in 11 years, between South Korean President Moon Jae-in and Kim.
This isn’t going to come as a surprise to anyone, but people working desk jobs are too sedentary. In fact, 86 percent of the American working population sits down all day while at work. Combining all the hours we work with the amount of time we sit lounging at home and that number can increase beyond 12 hours each day.
But we’re not done doing the math yet. Figure in the total amount of sleep we get per night (an average of six to eight hours) and you’re looking at a pretty static lifestyle. As Americans, we’re in a state of rest for nearly 20 hours per day — give or take.
That’s a whole lot of resting, people!
We understand that some jobs require us to be in the office each day and sitting in front of our computers.
However, finding time to be as active as possible will earn you a solid path to a healthier lifestyle.
Sitting all day can contribute to some significant risk factors like type 2 diabetes, heart disease, stroke, and cancer. No one wants to fall ill because of the all the stressors they encounter while at work. If this sounds like your current lifestyle, there is a way to counteract these future medical conditions — exercise.
According to Tech Insider, a massive study was reviewed that researched one million people around the world and scientists concluded that finding at least one hour per day of aerobic exercise reduced the chance of developing life-threatening ailments.
To prevent the harmful elements of sitting all day, it’s recommended to take breaks throughout the day to do some physical activity. This might mean waking up 30 minutes earlier for a brisk walk, biking to work, using the lunch hour to run in the park, or cut down on television time in the evening to lift weights. Even getting up and walking for a few minutes each hour will do wonders for your health.
Finding the necessary time for aerobic exercise has also been known to mitigate existing health problems. Luckily, gym professionals have developed easy-to-follow 7-minute exercise routines that require virtually no gym equipment and can fit anyone’s schedule if they’re willing to attempt the program.
The workout consists of 12 different exercises that you’ll do for 30 seconds each, with a rest period of 10 seconds before moving onto the next aerobic movement.
This program is specially designed for those people with crazy schedules who only have small windows available to get their heart rates increased.
Check out the Tech Insider video below for details on why exercise is important — especially if you’re sitting all day.
The Justice Department on Thursday indicted two alleged Russian hackers who work for a Russian-backed cybercriminal group called Evil Corp.
Maksim Yakubets is accused of being involved in international computer hacking and bank fraud schemes spanning from May 2009 to the present. He is also alleged to have ties to Russian intelligence.
Igor Turashev was indicted for his alleged role in the “Bugat” malware conspiracy. According to the FBI, Bugat is a “multifunction malware package that automates the theft of confidential personal and financial information … from infected computers through the use of keystroke logging and web injects.”
The State Department, in conjunction with the FBI, offered a reward of up to million for information on both men’s whereabouts. That figure is the highest reward for the arrest and conviction of an alleged cybercriminal to date.
The Treasury Department also sanctioned Evil Corp. on Thursday for its role in using malware to steal more than 0 million from banks and financial institutions.
Russian hacking group “Evil Corp” accused of targeting American businesses
“Maksim Yakubets allegedly has engaged in a decade-long cybercrime spree that deployed two of the most damaging pieces of financial malware ever used and resulted in tens of millions of dollars of losses to victims worldwide,” Assistant Attorney General Benczkowski said in a press release.
“For over a decade, Maksim Yakubets and Igor Turashev led one of the most sophisticated transnational cybercrime syndicates in the world,” said US Attorney Scott Brady, who represents the Western District of Pennsylvania, which was particularly hard hit by the Bugat malware.
(Photo by Philipp Katzenberger)
A federal grand jury in Pittsburgh brought a 10-count indictment against Yakubets and Turashev. The document charged the two Russians with conspiracy, computer hacking, bank fraud, and wire fraud in connection with Bugat.
The indictment also accused Yakubets and Turashev of using individuals, known as “money mules,” to take their stolen funds and smuggle them overseas.
Ultimately, the indictment said, the two defendants were able to steal “millions of dollars” and the scheme was active as recently as March of this year.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.