Resources(Page 8)

Latest in Resources

BREAKING NEWS: Three days a week in the gym is enough for most people.

BREAKING NEWS: Three days a week in the gym is enough for most people.

By Michael Gregory

How to celebrate Halloween on a military base

Family & MilSpouse

How to celebrate Halloween on a military base

By Brittany Sulc

This is how Team Red, White & Blue supports more than those who served

This is how Team Red, White & Blue supports more than those who served

6 things to know about the VA home loan

6 things to know about the VA home loan

4 schools the GI Bill pays for other than traditional college

4 schools the GI Bill pays for other than traditional college

USAA says, be safe—cyber threats never end

Family & MilSpouse

USAA says, be safe—cyber threats never end

What the possibility of a new Army PT test actually is

What the possibility of a new Army PT test actually is

By Eric Milzarski

5 reasons why troops dominate civilian obstacle courses

5 reasons why troops dominate civilian obstacle courses

By Eric Milzarski

5 reasons why no one really cares about the FNG’s basic training stories

5 reasons why no one really cares about the FNG’s basic training stories

By Eric Milzarski

This is why cash bonuses are different for each troop

This is why cash bonuses are different for each troop

By Eric Milzarski

Active Duty! New Yorkers are running from dawn til dusk for your brain

Active Duty! New Yorkers are running from dawn til dusk for your brain

How one hotel brand is going above and beyond to show support to veterans

This is why the BCGs aren’t really all that bad

This is why the BCGs aren’t really all that bad

By Eric Milzarski

How this US soldier is the new Nigerian Prince

How this US soldier is the new Nigerian Prince

By Blake Stilwell

5 ways to get in shape this Winter

5 ways to get in shape this Winter

The 3 most confusing days of any military career

The 3 most confusing days of any military career

Why the changes to height and weight testing are long overdue

Why the changes to height and weight testing are long overdue

By Eric Milzarski

4 tips for buying your first home on active duty

4 tips for buying your first home on active duty

That time the Louisiana National Guard celebrated ‘Saudi Gras’ in Desert Storm

Family & MilSpouse

That time the Louisiana National Guard celebrated ‘Saudi Gras’ in Desert Storm

By Blake Stilwell

Soreness should not be the goal of your workout

Soreness should not be the goal of your workout

By Michael Gregory

You are the weakest link: glute version

You are the weakest link: glute version

By Michael Gregory

The many benefits of protein outside of building muscle

The many benefits of protein outside of building muscle

By Michael Gregory

Crazy similarity between drunkenness and sleep deprivation

Crazy similarity between drunkenness and sleep deprivation

By Michael Gregory

Is that energy drink getting you closer to your fitness goal?

Is that energy drink getting you closer to your fitness goal?

By Michael Gregory

How vets get free tickets to awesome events

Family & MilSpouse

How vets get free tickets to awesome events

Meditation is like ‘Bicep Curls’ for your Brain

Meditation is like ‘Bicep Curls’ for your Brain

By Michael Gregory

Processed foods aren’t evil, your brain is just dumb

Processed foods aren’t evil, your brain is just dumb

By Michael Gregory

How to use the gym to manage stress

How to use the gym to manage stress

By Michael Gregory

The “real” keto diet…you’re probably doing it wrong

The “real” keto diet…you’re probably doing it wrong

By Michael Gregory

5 steps to deadlift perfection

5 steps to deadlift perfection

By Michael Gregory

How to build arms that never quit

How to build arms that never quit

By Michael Gregory

5 steps to back squat perfection

5 steps to back squat perfection

By Michael Gregory

The complete bench press checklist

The complete bench press checklist

By Michael Gregory

The endurance boost training plug-in

The endurance boost training plug-in

By Michael Gregory

This lifting cue has all the life advice you’d find in a Clint Eastwood movie

This lifting cue has all the life advice you’d find in a Clint Eastwood movie

By Michael Gregory

A USAF trainee used Snapchat in basic and vets lost their minds

A USAF trainee used Snapchat in basic and vets lost their minds

By Blake Stilwell

Try this veteran daily-deployment cycle to manage your life

Try this veteran daily-deployment cycle to manage your life

By Michael Gregory

11 winners and losers from the first round of the 2019 NFL draft

11 winners and losers from the first round of the 2019 NFL draft

By Business Insider

How to work out with your spouse (and not hate each other forever)

How to work out with your spouse (and not hate each other forever)

How one former Green Beret is changing everything about NFL recruiting

How one former Green Beret is changing everything about NFL recruiting

By Alex Hollings

The MIGHTY FIT Plan — Back Squat

The MIGHTY FIT Plan — Back Squat

By Michael Gregory

The MIGHTY FIT Plan — Biceps Training

The MIGHTY FIT Plan — Biceps Training

By Michael Gregory

The MIGHTY FIT Plan — Single Leg Romanian Deadlift

The MIGHTY FIT Plan — Single Leg Romanian Deadlift

By Michael Gregory

The MIGHTY FIT Plan — Zercher Squat

The MIGHTY FIT Plan — Zercher Squat

By Michael Gregory

The MIGHTY FIT Plan — Horizontal Rows

The MIGHTY FIT Plan — Horizontal Rows

By Michael Gregory

The MIGHTY FIT Plan — Hip Thrust

The MIGHTY FIT Plan — Hip Thrust

By Michael Gregory

The MIGHTY FIT Plan — Calf Raise

The MIGHTY FIT Plan — Calf Raise

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Shoulder Press

The MIGHTY FIT Plan — Dumbbell Shoulder Press

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Flys

The MIGHTY FIT Plan — Dumbbell Flys

By Michael Gregory

Vets answer dumb military questions – part one

Vets answer dumb military questions – part one

By Shannon Corbeil

Vets answer EVEN MOAR dumb military questions

Vets answer EVEN MOAR dumb military questions

By Shannon Corbeil

Syracuse University just changed military education forever

Syracuse University just changed military education forever

By Blake Stilwell

There’s a hidden language in how you stamp an envelope

Family & MilSpouse

There’s a hidden language in how you stamp an envelope

By Blake Stilwell

Veterans in cannabis industry denied VA home loans

Veterans in cannabis industry denied VA home loans

By Shannon Corbeil

Why it’s so hard to keep the weight off, part 1

Why it’s so hard to keep the weight off, part 1

By Nicole Terwey

Your low back and the deadlift

Your low back and the deadlift

By Michael Gregory

What Comcast does for veterans and the military will surprise you

What Comcast does for veterans and the military will surprise you

By Blake Stilwell

100 bodyweight squats vs 10 barbell squats

100 bodyweight squats vs 10 barbell squats

By Michael Gregory

You’ve never seen this many military discounts in one place

You’ve never seen this many military discounts in one place

By Blake Stilwell

Will soy really turn you into Bob from Fight Club?

Will soy really turn you into Bob from Fight Club?

By Michael Gregory

Here’s why your feet hurt all the damn time!

Here’s why your feet hurt all the damn time!

By Michael Gregory

The easiest way to fix your crappy ‘I work at a desk all day’ posture

The easiest way to fix your crappy ‘I work at a desk all day’ posture

By Michael Gregory

Drink this to put on weight

Drink this to put on weight

By Michael Gregory

The correct way to train while injured

The correct way to train while injured

By Michael Gregory